ABOUT US: THOMSON FAMILY YMCA 510 Hill Street, Thomson, GA FAMILY YMCA PROGRAM CENTER 133 Hill Street, Thomson, GA

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ABOUT US: The Thomson Family YMCA has served the McDuffie County area since 2002.

Amenities Include: -Wellness Center -Group exercise studios -Childcare rooms YOUR LEAD STAFF: FAMILY YMCA PROGRAM CENTER 133 Hill Street, Thomson, GA 30824 Monday Member

discounts for YMCA programs Dede Keir Branch Exec. Director Corie Thomas Senior Program Director WELCOME FROM OUR BRANCH DIRECTOR: Welcome to the Thomson Family YMCA!

There s something for everyone at the Thomson Family Y, from karate, gymnastics and dance lessons at our program center for the kids, SilverSneakers for active older adults, and

1 ABOUT US: The Thomson Family YMCA has served the McDuffie County area since When joining the Thomson branch, you choose to join as either a Branch specific member or as a Metro member, which gives you access to all Family YMCA locations. Amenities Include: -Wellness Center -Group exercise studios -Childcare rooms YOUR LEAD STAFF: FAMILY YMCA PROGRAM CENTER 133 Hill Street, Thomson, GA Monday Member Benefits Include: -Free childcare while using facility (up to 2 hours daily) -Free group exercise classes -Free wellness coaching (personal training available for a fee) -Member discounts for YMCA programs Dede Keir Branch Exec. Director Corie Thomas Senior Program Director WELCOME FROM OUR BRANCH DIRECTOR: Welcome to the Thomson Family YMCA! Thank you for choosing us as your health and wellness home away from home, to help you strengthen your mind, body & spirit! There s something for everyone at the Thomson Family Y, from karate, gymnastics and dance lessons at our program center for the kids, SilverSneakers for active older adults, and group exercise classes. Remember, you can t spell community without the Y-we ll see you around at the Y! -Dede Keir Rebecca Hawkins Director, Y-130 Program Center Jennifer Harris Wellness Director Childwatch Hours: Monday-: 8:30-11:30am Monday/Tuesday: 4:30-7:30pm Wednesday/Thursday: 4:30-7:30pm : Closed : Closed Learn more about our Program Center on the back!

2 The Family YMCA s Y-130 Center first opened in downtown Thomson in 2009, providing a space for arts and humanities programming. Current programming at the Thomson Program Center includes Cheerleading, Gymnastics, Karate, Ballet/Jazz, Creative Arts classes and day camp throughout the year. Starting in May 2015, the Program Center will move into a new 11,000 sq. ft building on W Hill Street. For more information about the Thomson Program Center, contact Rebecca Hawkins at or rhawkins@thefamilyy.org. WELCOME FROM OUR PROGRAM CENTER DIRECTOR: Healthy children grow here at the Thomson Program Center...we can t wait to meet your children and help them reach their full potential! Stop by and see us at the new program center on W Hill Street! -Rebecca Hawkins

3 MEMBERSHIP MEANS MORE You are not a member of a gym when you join the Family YMCA; you are a member of a family. Membership benefits include access to wellness and aquatics facilities, a reduced rate on all programs, free adult group exercise classes, water aerobics, child watch services, volunteer opportunities, and much more. Membership Rates vary by age, number of individuals included, and branch location. Joiner s Fees are required for all new members joining the YMCA or members who let their membership lapse for more than 6 months. Payment Options include an annual payment upon joining or bank draft membership fees are withdrawn from a checking or savings account each month. Financial Assistance is available so that no one is turned away from the Y due to the inability to pay. Pick up a form at the Y or download from our website. Guest Policy and Fees are available for guests who will temporarily use our facility. Members may bring unlimited guests as long as each guest comes no more than 3 times in the same calendar year for free. All guests must complete a guest registration form and show a picture ID upon entrance. Local Guests may try the Y for free once and can extend the experience for $15/per adult for one week. Dependents of paying adults can enjoy the Y for free during this week. If local guests choose to join within the week, the $15 fee will be applied towards their Joiner s Fee or membership. Out of Town Guests may have access to Family Y facilities for $15 per week for up to 4 weeks. Dependents of paying adults can enjoy the Y for free. Guest privileges vary by season and Family Y location. FAMILY YMCA PROGRAM CENTER 133 Hill Street, Thomson, GA Monday Mission Dues When joining the Thomson Family YMCA, you have the option of becoming a Branch Member which gives you access to all of the amenities exclusively at our location, or you can become a Metro Member, which gives you access to all 10 Family YMCA locations in the CSRA. Branch Membership Options Category Monthly Fee Joiner s Fee Youth (4-12 years) $ (Annual fee only) Teen (13-17 years) $16 $0 Young Adult (18-23 years) $21.50 $0 Individual $31.75 $75 One Adult + Dependents* $42.50 $75 Two Adults $42.50 $100 Two Adults + Dependents* $53 $100 Three Adults + Dependents* $69 $100 Four Adults + Dependents* $85 $100 Five Adults + Dependents* $101 $100 Senior Individual $26.50 $75 Senior Family (one adult must be 62; no dependents included) $37.50 $100 Metro Membership Options Category Monthly Fee Joiner s Fee Youth (4-12 years) $ (Annual fee only) Teen (13-17 years) $21.50 $0 Young Adult (18-23 years) $34 $0 Individual $48 $75 One Adult + Dependents* $58.25 $75 Two Adults $58.25 $100 Two Adults + Dependents* $69 $100 Three Adults + Dependents* $90.50 $100 Four Adults + Dependents* $ $100 Five Adults + Dependents* $ $100 Senior Individual $34 $75 Senior Family (one adult must be 62; no dependents included) $51.00 $100 *Dependents are children ages 23 and younger living in one household.

4 SOAK UP THE FUN AT SUMMER CAMPS Kids will have an awesome summer at traditional summer day camp offered by the Thomson Family YMCA. Campers bring a backpack, water bottle, sack lunch, snack and spray-on sunscreen. Unless otherwise specified, camp activities are 9:00 am-4:00 pm with early drop-off beginning at 7:00 am and late pick-up until 6:00 pm provided at no additional charge. There is a $20 per child ($10 each additional child in the household) one-time, nonrefundable registration fee in addition to weekly camp fees. For more information, call the Thomson Family YMCA at or Becca Joy at rhawkins@thefamilyy.org. Financial assistance is available for all Family YMCA programs. Weekly sessions: June 1 August 7 Weekly $75 week/members; $95 week/non-members Traditional Camp (Ages 5-12) Campers will enjoy arts and crafts, games, songs and character development activities. NEW Camp Location: Norris Elementary School FAMILY YMCA Y130 CENTER 130 Main Street, Thomson, GA Monday & Wednesday Tuesday & Thursday 3:00-8:00 pm 3:00-6:00 pm Thomson Program Center Specialty Camps: Specialty Camps offered from 1-4pm. Call the Program Center at for more information. Gymnastics Conditioning Camp - Ages 6 to 14 Gymnastics is a sport that requires a lot of strength and endurance. This camp is for current gymnasts and those interested in getting fit like a gymnast. From rope climbing to sprinting this camp will posses all of the elements that a gymnast needs to train hard! This camp will take place July 6-9. Mighty Munchkins Camp - Ages 3 to 6 This camp is for the energetic little ones in your life. This camp will create an outlet for some of that summer energy. Participants will begin developing basic tumbling skill to help them develop large motor skills. This camp also helps foster group learning skills in a positive environment. This camp will take place July Gymnastics Camp - Ages 6 to 14 Gymnastics camp is for current gymnasts or youth that might be interested in becoming a gymnast. This camp is for all skill levels. From bars to beam all components are perfected or introduced for some. Come have some good flipping fun at Gymnastics Camp. This camp will take place July Y130 Specialty Camps (Ages 5-12) Gymnastics Camp will be held at the all new Y130 Program Center. NEW Camp Location: Y130 Program Center

5 Back Handspring/Tumbling Camp - Ages 6 to 14 From back handsprings to cartwheels, this camp is all about perfecting tumbling skills. Participants are encouraged to set attainable goals to perfect and reach a skill by the end of the week. This camp is perfect for gymnasts or cheerleaders who are eager to get a new skill. This camp date is to be determined. Disney Dance Camp - Ages 3 to 6 This camp is for little ones who like to move and groove. Not only will this camp help improve early coordination development, it will also help ignite creative movement skills. Students will be introduced to basic dance techniques while being challenged to express themselves through dance and channeling their inner princess! This camp will take place July 6-9. Summertime Dace Party Camp - Ages 6 to 14 Themed by Teen Beach Movie from Disney, this camp will teach introductory dance skills while also developing past skills. This camp is for any past dance participants or those who are interested in getting involved in the art of dance. Participants will be introduced to many different forms of dance to allow them to help foster their passion for dance. It will take place on July Kids Self Defense Camp - Ages 5 to 16 This camp will introduce the basic self defense techniques. Not only will participants be taught to handle common risky situations, they will have fun learning how to keep themselves safe. The safety of our youth is very important to us. This camp is perfect for any youth in todays unsafe world. It will take place on June Kajukenfu Karate Camp - Ages 4-16 This camp will include a variety of martial arts training categories. From Karate to Judo many different skills will be introduced. This camp will be perfect for past Karate students and any youth interested in the sport. Conditioning will also be a focus of this camp. It will take place on July 6-9

GROW STRONGER TOGETHER FAMILY TIME We want to make healthy living easier so we offer 2 hours of complimentary childcare service per visit for children of our members while using our facilities for up

6 GROW STRONGER TOGETHER FAMILY TIME We want to make healthy living easier so we offer 2 hours of complimentary childcare service per visit for children of our members while using our facilities for up to 8 hours/week. We engage kids in healthy interaction and attentive care. Child Watch & Clubhouse (8 weeks to 12 years) Monday - : 8:30-11:30 am Monday & Tuesday: 4:30-8:30 pm Wednesday & Thursday: 4:30-7:30 pm Drop and Shop Do you need free time and peace of mind? Enjoy a productive morning while your kids have fun at the Y! Monday- from 8:30-11:30 am Location: Y130 Ages: 8 weeks-4 years Members, $5 per child Non-members, $7 per child Birthday Parties Fun happens at the Y! We offer two-hour rental of our multipurpose room at our Program Center. Ages: 3-12 years Member $100; Non-member $125 HEALTH, WELL-BEING & FITNESS FAMILY YMCA Y130 CENTER 133 Hill Street, Thomson, GA Monday Tour De Y - July 1 August 7 It s not France, but it s close! Tour De Y is an opportunity to collect a designated number of rides at any Family YMCA location to qualify for the final which is 4.5 hours of uninterrupted cycling. The final ride on August 15 will be hosted by the Family Y of Aiken for South Carolina branches and the Wilson Family Y for Georgia branches. All qualifying riders will receive a Tour de Y t-shirt at the final ride. $20/Members only; registration: begins June 1. Group Exercise Bump into your new best friend! We offer group exercise classes for beginner, intermediate and advanced levels all free to members. Class schedules are online at Personal Training Being fit never goes out of style! We offer individual onehour personal training sessions with a certified personal trainer. Training sessions available as one-on-one or group training settings. For more information please visit our website or inquire in the branch. Make your appointment today! Wellness Coaching Our goal is to help you reach yours! Wellness coaching is a personalized exercise support program offered FREE to members. Members can meet with a Wellness Coach for up to 3 training sessions during a 12-week period. Silver Sneakers The Silver Sneakers program entitles active older adult members to a basic fitness center membership and is offered at no additional cost to eligible members of participating insurance plans. Classes offered: Monday/Wednesday/: 10:15-11:15 am Tuesday/Thursday: am

7 NEW FRIENDSHIPS, SKILLS AND MEMORIES Youth Sports We believe every child deserves the opportunity to learn, grow and thrive through team work and skill development in youth sports. KARATE Karate at the Y-130 will teach your child important life lessons disguised by blocks, kicks, punches and most importantly fun. Students will learn life skills such as focus, dedication, humility, self-control, discipline, respect, listening skills, and sportsmanship. Advances Karate does partake in multiple competitions through out the year. This program continues in remembrance of the honorable John Pereda. Wee Chops 101 Ages 4-7 This is the first step for children to be introduced to karate. This developmental exercise program introduces them to basic martial arts skills, along with basic ageappropriate athletic skills. Students will learn basic warmup exercises. Students will participate in a variety of activities that will develop and enhance coordination, flexibility, balance, strength and stamina. Students will be introduced to basic team sports skills and good sportsmanship. Students will learn and reinforce concepts of appropriate manners, courtesies, sportsmanship and Christian Values. After experience and evaluation the students will have the opportunity to move up to our intermediate karate class. Days: Tuesdays/s; 5:15-6 pm $43/Member; $63/Non-member Intermediate Karate In the advanced level of Karate here at the Y-130 Program Center students learn the basic punching, striking, kicking, defensive and offensive techniques of the Kajukenfu Kenpo style. As students gain experience they will progressively learn additional sparring and training techniques leading to more advanced training. The class is tailored to individual student interests and is taught in a fun, yet serious atmosphere. The style puts a strong focus on fast and effective use of the hands for both offense and defense. Weapon training in the system includes both Japanese and Chinese weapons. We use weapons training to build strength, enhance coordination and build self-confidence. Ohana Karate A: Ages: 7 and up Days: Tuesdays/s, 6-7 pm; s, 3-5 pm Fees: $43/Member; $63/Non-member Ohana Karate B (class is invitation only): Days: Tuesdays/s, 7-8 pm; s, 3-5 pm Fees: $43/Member; $63/Non-member GYMNASTICS Gymnastics at the Y-130 Program Center is offered for many ages and skill levels from Toddlers through High School. Our highly enthusiastic and USA Gymnastics certified coaches identify individual strengths and help students excel with emphasis on fun, movement and fundamentals. Tumble Tots: Ages 3-5 This class is a high energy class for your active 3-5 year old. Although this class is catered to short attention spans, your little one will be introduced to discipline, teamwork and the benefit of hard work. Basic gymnastics skills for all four apparatuses (vault, bars, beam and floor) will be introduced in this class. We will use fun drills and games to help your little one improve their balance, body awareness, coordination, flexibility and strength; which will be the main purpose of this class. Days: FAMILY YMCA Y130 CENTER 133 Hill Street, Thomson, GA Monday Tuesdays/Thursdays; 4-4:45 pm $43/Member; $63/Non-member

8 Recreational Gymnastics Recreational gymnastics offers classes based on age and skill level. This program is not only the foundation for the gymnastics program, it is also a feeder program for our competitive program. Recreational Gymnastics A: Ages: 5-7 years Days: Tuesdays/Thursdays; 5-6 pm $43/Member; $63/Non-member Recreational Gymnastics B: Ages: 8-9 years Days: Tuesdays/Thursdays; 6-7 pm $43/Member; $63/Non-member Recreational Gymnastics C: Ages: 10 and up Days: Tuesdays/Thursdays; 7-8 pm $43/Member; $63/Non-member

CARING FOR WHAT IS PRECIOUS CHILD CARE We want to make healthy living easier so we offer 2 hours of complimentary childcare service per visit for children of our members while using our facilities

9 CARING FOR WHAT IS PRECIOUS CHILD CARE We want to make healthy living easier so we offer 2 hours of complimentary childcare service per visit for children of our members while using our facilities for up to 8 hours/week. We engage kids in healthy interaction and attentive care. Child Watch & Clubhouse (8 weeks to 12 years) Monday - : 8:30-11:30 am Monday & Tuesday: 4:30-8:30 pm Wednesday & Thursday: 4:30-7:30 pm Drop and Shop Do you need free time and peace of mind? Enjoy a productive morning while your kids have fun at the Y! Monday- from 8:30-11:30 am Location: Y130 Ages: 8 weeks-4 years Members, $5 per child Non-members, $7 per child FAMILY YMCA Y130 CENTER 133 Hill Street, Thomson, GA Monday Thomson Program Center Specialty Camps: Specialty Camps offered from 1-4pm. Call the Program Center at for more information. Gymnastics Conditioning Camp - Ages 6 to 14 Gymnastics is a sport that requires a lot of strength and endurance. This camp is for current gymnasts and those interested in getting fit like a gymnast. From rope climbing to sprinting this camp will posses all of the elements that a gymnast needs to train hard! This camp will take place July 6-9. Mighty Munchkins Camp - Ages 3 to 6 This camp is for the energetic little ones in your life. This camp will create an outlet for some of that summer energy. Participants will begin developing basic tumbling skill to help them develop large motor skills. This camp also helps foster group learning skills in a positive environment. This camp will take place July Gymnastics Camp - Ages 6 to 14 Gymnastics camp is for current gymnasts or youth that might be interested in becoming a gymnast. This camp is for all skill levels. From bars to beam all components are perfected or introduced for some. Come have some good flipping fun at Gymnastics Camp. This camp will take place July Back Handspring/Tumbling Camp - Ages 6 to 14 From back handsprings to cartwheels, this camp is all about perfecting tumbling skills. Participants are encouraged to set attainable goals to perfect and reach a skill by the end of the week. This camp is perfect for gymnasts or cheerleaders who are eager to get a new skill. This camp date is to be determined. Disney Dance Camp - Ages 3 to 6 This camp is for little ones who like to move and groove. Not only will this camp help improve early coordination development, it will also help ignite creative movement skills. Students will be introduced to basic dance techniques while being challenged to express themselves through dance and channeling their inner princess! This camp will take place July 6-9.

10 Summertime Dace Party Camp - Ages 6 to 14 Themed by Teen Beach Movie from Disney, this camp will teach introductory dance skills while also developing past skills. This camp is for any past dance participants or those who are interested in getting involved in the art of dance. Participants will be introduced to many different forms of dance to allow them to help foster their passion for dance. It will take place on July Kids Self Defense Camp - Ages 5 to 16 This camp will introduce the basic self defense techniques. Not only will participants be taught to handle common risky situations, they will have fun learning how to keep themselves safe. The safety of our youth is very important to us. This camp is perfect for any youth in todays unsafe world. It will take place on June Kajukenfu Karate Camp - Ages 4-16 This camp will include a variety of martial arts training categories. From Karate to Judo many different skills will be introduced. This camp will be perfect for past Karate students and any youth interested in the sport. Conditioning will also be a focus of this camp. It will take place on July 6-9

ABOUT US: NORTH AUGUSTA FAMILY YMCA 401 W. Martintown Road, Suite 111 North Augusta SC,29841 YOUR LEAD STAFF:

ABOUT US: NORTH AUGUSTA FAMILY YMCA 401 W. Martintown Road, Suite 111 North Augusta SC,29841 YOUR LEAD STAFF: ABOUT US: Located conveniently on Martintown Road next to Fred s, the Family YMCA of North Augusta is a perfect addition to the North Augusta community. When joining the North Augusta branch, you choose