#groupexercise 7th Apr to 26th Jul TAMESIDE

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1 #groupexercise 7th Apr to 26th Jul /active_tameside

2 Active Copley 9.30am am 11.15am pm am am 11.15am pm 50+ Cycle Studio 6.45am am 5.15pm pm Boxing Bootcamp 5.45pm pm Low impact Strength & Condition Cycle 7.30pm pm 8.00pm pm 9.45am am 10.30am am 8.30pm pm Strength 8.30pm pm 6.30am am Swim 8.00pm pm 6.00pm pm Cycle Cycle for Beginners 6.45am am 6.15pm pm 7.15pm pm 8.15pm pm Strength & Condition Run 6.45pm pm Boxing Bootcamp 7.30am am 9.45am am 9.00am am 10.00am am Gold 10.00am am Aqua Bootcamp 5.15pm pm 7.00pm pm 11.30am pm Toning pm pm 12.30pm pm 2.00pm pm 9.15am am 1.00pm pm 4.00pm pm 7.30pm pm TRI-Swim 12.30pm pm 5.00pm pm Synrgy am am TRI- STRENGTH CARDIO MIND AND BODY EXPRESS CLASS

3 Active Ashton Active Dukinfield Active Denton 6.45am am 7.30pm pm Swim Aqua Fitness 7.30pm pm 8.30pm pm 6.45am am Fitness Gold 1.15pm pm 8.45pm pm 10.15am am 7.45pm pm 9.00am am Ladies Dance Dance 11.30am pm Fitball 1.15pm pm 6.30pm pm 7.45pm pm 8.30pm pm 8.00am am 9.00am am 10.15am am am pm 1.15pm pm 5.45pm pm 6.30pm pm 1.00pm pm 2.00pm pm 3.00pm pm Ladies 7.30pm pm 8.30pm pm TRI- STRENGTH CARDIO MIND AND BODY EXPRESS CLASS

4 Active Hyde Active Ken Ward 5.45pm pm 9.15am am Toning Low Impact 7.30pm pm 8.00pm pm 8.00pm pm 6.45am am 10.00am am 11.00am am Gold 5.15pm pm 8.00pm pm 6.45am am 7.45pm pm 8.15pm pm 6.45am pm 5.45pm pm 6.30pm pm 10.15am am 9.15am am Fitball 5.30pm pm 6.30pm pm 7.05pm pm 9.15am am 6.00pm pm 7.30pm pm 8.00pm pm 7.15pm pm 8.30am am 10.30am am 1.15pm pm Fitball 10.00am am 7.15pm pm 8.00pm pm Aqua Box Book online up to 8 days in advance at TRI- STRENGTH CARDIO MIND AND BODY EXPRESS CLASS

5 Active Oxford Park Active Medlock Dance Studio 7.15am am Bootcamp Gold 6.45am am 9.30am am 6.00pm pm 11.45am pm 5.00pm pm 6.45pm pm 7.45pm pm 7.00pm pm 8.00pm pm 7.15am am 10.00am am Gold 11.15am pm 7.45pm pm 7.15am am 11.45am pm 10.15am am 11.15am am 10.15am am 11.00am am 8.30pm pm 12.00pm pm 7.45pm pm 7.45pm pm 8.45pm pm 7.45pm pm 8.45pm pm 11.30am pm Bar Blast 12.30pm pm Gold 10.00am am 11.00am pm Synrgy pm pm 6.45pm pm 10.00am am 7.15am am 11.15am pm Gold 6.45pm pm 7.45pm pm 1.00pm pm 8.15pm pm 6.00pm pm Book online up to 8 days in advance at

6 STRENGTH Bar Blast A great class for targeting the upper body muscles! For minutes, using a strength bar you will progress through a range of resistance exercises, keeping the body working aerobically. Body Blast Targets every area of the body in 45 minutes. Combining bodyweight and cardiovascular exercises Body Blast works every area of your body through an interval based training method. BODYPUMP by Les Mills The original barbell class that shapes, tones and strengthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Boxercise High intensity workout based on boxing training techniques and movements. Boxercise is guaranteed to get your heart rate racing and burn plenty of calories through a combination of punches and fast paced exercises. Boxing Bootcamp Burn maximum calories with this circuit style boxing workout! Incorporating pad work, bag work and lots of strength and cardio exercises your guaranteed to feel the burn. Consists of a number of different exercise stations in which you work your way around. Each station is complete with an exercise chosen to focus on a specific area of the body. is a great way to improve your overall fitness and body strength. A great intensive core conditioning class, made up of exercises purely focusing on the abdominal muscles, obliques and lower back. After 25 minutes of core strengthening exercises, whined down with relaxing cool down stretches. Stick at Core Workout and you will be sure to have a tighter tummy in no time! Fitball Work your core to it s max through a range of stability and balance exercises. Using a stability ball, Fitball helps to improve your overall full body tone and core strength. This class is guaranteed to make you giggle! Strength and Conditioning High intensity workout designed to improve your muscular tone, strength and cardiovascular conditioning, through the use of free weights, kettlebells and bodyweight exercises. A great fat burning class! Targeting the whole of your body through a range of Kettle Bell exercises, burns maximum calories and increases your cardiovascular endurance. Packed full of exercises designed to tone and shape your body! Complete with a variety of resistance based exercises using strength bars, dumbbell weight and step boxes, Tone and Shape targets the major muscle groups in your body. CARDIO is a classic workout incorporating a mixture of high and low impact moves. This choreographed class aims to improve heart and lung efficiency and burn calories. Aqua Bootcamp Circuit style workout class based in the water. Aqua Bootcamp uses water weights and your body weight resistance to target a range of major muscle groups in the body. This class is great fun, but is sure to get your face wet! Aqua Box Total body workout based in the water. This choreographed workout class consists of kicks, punches, kneeing and elbow movement using the water as resistance. Aqua Box is great fun, but you may get your face wet! A great workout for everyone, even non-swimmers! Whilst your feet are firmly on the floor, this class will have you jumping and jogging around using the water for support and resistance. Aqua Jogging Running class based in deep water, using aqua belts to support flotation. Aqua Jogging is a great way to improve your cardio fitness and lose weight with little impact on your body s joints and mobility. Aqua Zumba Splash your way into shape with an invigorating low-impact aquatic workout. Aqua Zumba is known as the Zumba pool party, Aqua Zumba blends the Zumba philosophy with water resistance, for one fun party workout you shouldn t miss!. Bokwa A high energy level dance class that combines a mixture of both African dance and boxing moves. This class is sure to get you moving and your heart rate pumping! Clubbercise Fun, easy-to-follow dance fitness class using rave glow sticks to club anthems from 90 s classics to the latest chart hits taught in a darkened room with a disco atmosphere. Cycle Blast A combination of studio cycling intervals with resistance core exercises and bodyweight exercises. Cycle Blast is a super calorie burning class! Great for improving your cardio fitness, whilst increasing weight loss or maintaining your target weight. For the whole class you will workout out on a static indoor cycling bike, whilst the class instructor takes you through a number of routines and cycling movements to target more specific areas. is a great class for burn maximum calories! Dance A great workout incorporating both aerobic moves and dance moves. This class uses a mixture of both high and low impact moves aiming to improve your heart and lung efficiency whilst burning a high number of calories. GRIT Series by Les Mills 3 unique workouts featuring High Intensity Interval Training designed for ultimate results in minimum time. Just Jhoom Bollywood style dance fitness class incorporating a range of classical Indian to Bhangra dance moves. With dashes of jive and jazz this class is sure to have you moving your feet! Metafit Boost your metabolism and burn fat! its quite simple, 65% of your calories are burnt at rest, so to increase this calorie burn you must increase your resting metabolic rate. Metafit will push your muscles to fatigue and elevate your heart rate so that you carry on burning calories for 24 hours after the class. Moky Fit Be prepared to laugh, sweat and have lots of fun! Moky Fit is an ultimate dance workout to the best chart and pop hits, combined with easy to follow toning and cardio dance routines. Get fit, happy and healthy dancing to all the music you know and love. Beware, you will hear a class song on a night out and you won t be able to stop yourself breaking out into a Moky routine! Myride High-resolution fitness adventure led by virtual instruction. Cycle through beautiful cities, amazing views along the most challenging road races at a level to suit you. Thousands of preset challenges, stacks of music and over a million studio and real footage workouts. Piloxing A non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you! High energy class using an adjustable step to increase exercise levels and intensity. This high energy class is great for calorie burning. Swimfit Coached A great way to get fit, get in shape and enjoy yourself at the same time. Your Swimfit instructor will push you to your max as you progress through a swimming programme design to develop your stamina, fitness and stroke technique. This swimming challenge is great for aspiring swimmers and tri-athletes! TRI- Triathlon is one of the fastest growing and most exciting sports, so why not join one of our triathlon specific swim, group cycle, run or strength and conditioning classes designed specifically for people who want to do triathlon. So whether you are a total beginner or an experienced triathlete there is something for you. You are guaranteed to meet new friends and training buddies. All sessions are delivered by experienced coaches and supported by our partner triathlon club Tri Guru. Zumba Ditch the workout, join the party! Zumba is one of the most fun and effective workouts ever. Zumba is the original dance-fitness party, featuring exotic rhythms set to high energy Latin and international beats. Before you know it, you ll be getting fit and your energy levels will be soaring! It s easy to do, effective and totally exhilarating.

7 CARDIO Zumba Gold It s really easy to pick up, anyone of any age can learn to do Zumba Gold, its different to Zumba basic. It s done at a lower intensity, not as fast, but certainly just as much fun. Just like Zumba basic, all the fantastic Latin styles of music and dance are used. Zumba Take lower body workouts and calorie burning to new heights. Tone and strengthen your bum muscles and legs with a gravity-defying blend of Zumba routines and step aerobics. Zumba Toning Zumba Toning is a strength-training dance class combining targeted body-sculpting exercises and high-energy cardio work. Using Latin-infused Zumba moves this class creates a calorie-torching workout. MIND AND BODY A-Mobility Flexibility, mobility and suppleness is a key part in not just training but general wellbeing. This is a low impact, socially enjoyable group exercise class involving dynamic stretches, yoga movements, Thai Chi, and static stretches. Great for developing your core postural muscles improving both your strength and flexibility. This class focuses on your co-ordination and relaxation through slow, flowing movements. Stretch, lengthen and strengthen your body. This class is sure to improve your flexibility, strength, balance and core stability through a range of breathing techniques, fluid movements and relaxation. is the perfect way to unwind! Class Cancellation Policy If you need to cancel your booking please inform us. If you are a member and can t attend a booked class then you MUST cancel your booking before 8pm the day prior to your class booking. If you do not attended a class you booked the booking cost will be charged to your membership account. If you have activated your membership online the quickest way to cancel would be to visit your online login and cancel your booking via the view or amend my booking section. If you are trying to cancel your booking by telephone please be aware during busy periods it may be difficult to reach a Customer Service Advisor. If we can t get to the phone, please leave your name, membership number, class title, time and class centre name via voic before 8pm the day prior to your class booking. Any cancellation requests left after this time will result in the class booking cost being charged to your membership account. If you are not a member and have booked a class you are unable to attend, you must cancel your booking before 8pm the day prior to the class booking in order to be eligible for a full refund. We understand that there may be times when circumstances arise out of your control, affecting your ability to cancel any booking within the required notice period. In these circumstances we kindly ask that you supply evidence to support your cancellation request in oder to avoid a cancellation charge. Customers who fail to adhere to our cancellation policy should refrain from booking classes in advance and instead book on the day of the required class. Customers who persistently fail to comply with our policy may be subject to a booking ban. Correct at time of print: March 2014