FINAL 5 minutes of class: Mini Lesson: Jumping (1 foot & 2 feet) FOCUS Straight & Tuck

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Rose Casey
6 years ago
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1 Mini Stars & Little Hoppers 1 & 2 Take attendance and have them show you their STRAIGHT BODY LAYING DOWN. Do a quick warmup pretending you are at the beach. Put sunscreen all over while sitting in a pike, go tanning in your straight body laying down, practice surfing and swimming, then go over positions: tuck, pike, straddle, squat, hot dog, tada, etc. Stretch all of their muscles while talking about the word of the month, then pick an activity. Activity Options: Play limbo with a noodle Shoot hoops with the beach balls and Hula Hoops. Relay races using the beach ball as the baton. Hopping, skipping, galloping ) Uneven Bars: Front support, (3 casts), forward roll. ) Yellow Mat Bar: 5 chin ups (legs over lower bar, not feet) ) Rings: Swing in tuck holding a beach ball between knees (partially deflated) ) High Bar: Straight body swing & kick the barrel over ) Wall Bar: Possum hang / Hoppers 2: Pullover ) Flat Beam: Walk sideways wearing swimming tube around waist Hoppers 2 releve ) Crayon: Crawl across on knees or hands and feet. ) Suede Beam: Dip steps at the beach items Hoppers 2: Dip kicks ) Colorful Rings: Hop Scotch ) Trampoline: Try a different jump each time. Straight, Tuck, Straddle, Ski jump ) 5 Tuck jumps on mini trampoline ) Donkey Kicks or kick up ) Cartwheel ) Pick a picture out of the pail and make your body do that position on the Beach Towel. ) Panel mat Mini Stars Wheel Barrel Hoppers 1 Rocking chair or forward roll Hoppers 2 Straight Body forward roll (no hands to get up) ) Climb up the sand dune (green smarter spotter). Forward roll down incline. FINAL 5 minutes of class: Mini Lesson: Jumping (1 foot & 2 feet) Floor 3a (Rug) Group safe landings on the rug Jumping (2 feet) letter to letter Hopping (1 foot) letter to letter Tuck jumps onto the rug Floor 3b (Mirror Area) Jump off incline to safe landing Jumping jacks on sting mat Jump up & down on a folded mat

2 Little Twisters ) Uneven Bars: Pullover, Front support, 3 casts, forward roll. ) Parallel: 5 chin ups (legs over lower bar, not feet) ) Rings: Bent arm hang in tuck or try Tuck Ups holding a beach ball between knees (partially deflated) ) High Bar: Straight Body swings with the barrel ) Wall Bar: Pullover or walk feet up the wall with chin by the bar; finish in a hollow front support hold Warmup with Trampoline: Straight Jumps (Down) Walking lunges w. hand on hips (Back) Tuck Jumps Running w. high knees Straddle Jumps Running w. bottom kicks Backward Straight Jumps 2 Laps of sprinting in a row Stations: Hop scotch board drill w. hula hoops & blue spring board. STICK LANDING! Jump up and down 10 times onto block. 2 kids can do at a time Running board drill with board hit onto stacked blocks. Jump off w. arms up, stick & finish! Push the mailbox down and back Trampoline: Any of the jumps they warmed up CARTWHEEL Use a folded. Start in a lunge w/ foot ON the mat, feet landing on the floor. STRAIGHT BODY FORWARD ROLL Small Sting Mat SWITCH LEG HANDSTAND Half folded Small Incline Straight Body Backward Roll Land on feet in a straight body Wall Spider Climb s

3 Mavericks 1 (57yrs) ) Uneven Bars: Pullover, Front support, 3 casts, forward roll. ) Yellow Mat Bar: 5 chin ups (legs over lower bar, not feet) ) Rings: Bent arm hang in tuck or Tuck Ups holding a beach ball between knees (partially deflated) ) High Bar: Straight Body swings (NO barrel until their 2nd time around the circuit) ) Wall Bar: Pullover or walk feet up the wall with chin by the bar Spread out in a big circle. (5 minutes) (You must be HIGH ENERGY or this will not work!) Go over all the following items with the whole group and then play Coach Says (just like Simon Says) using these skills. 10 jumping jacks for the whole group if someone moves when they shouldn t Tuck, Pike, Straddle, Rocking Chair, Rock and Roll, Hollow Body, Push Up Hold, Rear Support, Lunge, X, Squat, Straddle Rocking Chair, VSit, Candle Stick 10 minutes: Swing across the rings Climb the knotted rope Run down and slam the medicine ball into the blockbuster Bosu ball balances Jump rope with a hula hoop Try and go around the circuit at least 2x CARTWHEEL Use a folded. Start in a lunge w/ foot ON the mat, feet landing on the floor. STRAIGHT BODY FORWARD ROLL Small Sting Mat SWITCH LEG HANDSTAND Half folded Small Incline Straight Body Backward Roll Land on feet in a straight body! Wall Spider Climb s

4 Beginning & Intermediate Tumbling Back Walkover On a line Free skill or jump Flat beam DIVE Cartwheel Cat mat Walking In between Jump Ropes Front Walkover Half folded Tick Tocks Bottom of incline mat ROUND OFF Use a folded. Start in a lunge w/ foot ON the mat, feet landing on the floor. (HANDSTAND) FORWARD ROLL Small Sting Mat FRONT LIMBER Half folded Just have them hold a handstand if they can t land in a bridge. Small Incline Straight Body Backward Roll or bridge kick over Land on feet Wall Kick Up s Tumbling Lines Front kicks arms up the whole time Levers alternate legs and arms up the whole time s Start in a lunge, lever in, lever out, finish is a lunge Cartwheel Start in a lunge, lever in, lever out, finish is a lunge Round offs big rebound! Free Passes ) Trampoline: Straight jumps, tuck jumps, straddle jumps, pike jumps, cartwheels Cartwheels or Round Offs off the end (hands ON the trampoline, feet land on the floor) ) Bridge Kickover with feet on a block ) Hollow Body Hold on the bosu ball ) SPOTTED SKILL (example: BACK WALKOVERS) on the floor

5 High Flyers & Starlights Cartwheel / 1Arm Cartwheel On a line Straight & Tuck Jumps Flat Beam Straddle Front or Back Roll Cat mat Forward Roll Walk Out In between Jump Ropes Straight Body Half folded BRIDGE Kickover (down), Back Bend (up) on incline mat High Flyers are NOT allowed to wear grips High Bar Low Bar Extra Wall Bar Stahl Bar Rope Straight body TAP swings (Regrasp the bar in the back part of the swing) Pullover, 3 TIGHT casts, (back hip circle), forward roll to a TUCK hold Hollow Body Hold on the BOSU ball hollow body, Pullover, 3 casts, Cast away sit ups (Bent legs and feet under blue strap!) Try to climb! No Swinging! No passing red tape line! No Sliding! NO REGULAR WarmUp Have them practice 3 of each of the following skills and then teach them their routine a few skills at a time. Then start over from the beginning and add on. Everyone goes at the same time...no having the kids sit and watch routines. Front support VSit Scale Straight Jumps Tuck Jumps Pivot Turn Dismount ROUTINE Salute, Front Support; VSit Mount Scale Hold for 3 seconds 3 Front Kicks 2 Straight Jumps or Straight Jump Tuck Jump Pivot Turn (with crown arms) 7. 3 Steps Backwards 8. Pivot Turn (with crown arms) 9. Dismount Straddle jump

6 Starbrights & Hot Shots Back Walkover On a line Free skill or jump Flat beam DIVE Cartwheel Cat mat Walking In between Jump Ropes Front Walkover Half folded Tick Tocks Bottom of incline mat High Bar Low Bar Extra Wall Bar Stahl Bar Rope 2 Tap Swings 1 Tap Swing 1/2 turn dismount Pullover, 3 TIGHT casts, Back Hip Circle, CAST Sole Circle Hollow Body Hold on the BOSU ball AND Try doing double crunches hollow body, Pullover, 3 casts, cast away sit ups (Bent legs and feet under blue strap!) Try to climb! No Swinging! No passing red tape line! No Sliding! WARMUP HIGH ENERGY! Do running warmup with proper form. Use bent opposite arms and a tight core. Go over how to swing their arms properly elbows in, light fists, opposite arm movement. Warmup with Trampoline: Straight Jumps (Down) Walking lunges w. hand on hips (Back) Tuck Jumps Running w. high knees Straddle Jumps Running w. bottom kicks Backward Straight Jumps 3 Laps of sprinting in a row STATIONS shoulder shrugs hops on carpet square Running straight jump onto vault (with arm circle) Dive roll or flat back onto resi mat Trampoline Real DIVE rolls down incline mat

7 Minibursts & Starbursts Please be active and motivating so they enjoy warming up. We will be warming up around the cones. All kids and coaches should be active. Have them jog, skip, gallop, jump, hop, march, etc to get their muscles warmed up. It is beach week so when you have them stop they can Surf Swim Tan. etc.. BE CREA TIVE and have FUN! Go over word of the month Tumbling Lines Tumbling line stations H.S forward roll straight arms 5 push ups 2 front 2 back walkovers 5 push ups Step hurdle round offs 10 double crunches Aerials/dive cartwheels Front Handsprings Round off w. bhs Power Hurdle Round off w/ backward skill Front walkover or FHS Step out with hands on a half folded mat Straddle Up, 5 shoulder shrugs, Straddle Down forward roll or pirouette Panel Mat Back Extension Roll Incline mat BHS Or Double with coach Big Incline BAR 1 Pullover Highest Cast Back Hip Circle Squat on or Sole Circle BAR 2 Pullover (regular or long hang) Back hip circle Dismount BAR 3 FREE BAR! BAR 4 Glide Pike pullover Cast back Glide EXTRA STATIONS Bent arm hang on the rings with scissor legs (helps with glides!) & Rope Climb WarmUp 3 step ½ turns 3 straight jumps 3 jump 1/2 turns 3 tuck jumps 3 split jumps Assignment: You pick how it is set up. Stick 5 handstands on high beam Stick 3 backward shoulder rolls Stick 3 cartwheels on low beam Stick 3 dismounts off the end and 3 off the side. Stick 5 Step Turns Try 3 of a new skill (forward roll, side HS, Bwo, barani, etc ) Running WarmUp & Review ArmCircles: *Quick Running Drills * Hops 10 Shoulder Shrugs Lay on carpet squares to do Superman, Hollow Rockers & Hollow Shoulder shrugs Heel drives. AND Front handsprings off vault Front handspring to a flat back Trampoline Real DIVE rolls down incline mat and Front handsprings with

8 Advanced Tumbling Please be active and motivating so they enjoy warming up. We will be warming up around the cones. All kids and coaches should be active. Have them jog, skip, gallop, jump, hop, march, etc to get their muscles warmed up. It is beach week so when you have them stop they can Surf Swim Tan. etc.. BE CREATIVE and have FUN! Go over word of the month Tumbling Lines Tumbling line stations H.S forward roll straight arms 5 push ups 2 front 2 back walkovers 5 push ups Step hurdle round offs 10 double crunches Aerials/dive cartwheels Front Handsprings Round off w. bhs Power Hurdle Round off w/ backward skill Front walkover or FHS Step out with hands on a half folded mat Straddle Up, 5 shoulder shrugs, Straddle Down forward roll or pirouette Panel Mat Back Extension Roll Incline mat BHS Or Double with coach Big Incline Other Stations & Skills you can incorporate: Big Incline Back handspring or series Snap downs snap down back handspring Use 8 inch mat and do spotted bhs (or round off bhs) over (feet on floor hands on mat.feet on floor) Hands on green incline feet land on 8 inch mat Hands on floor round off land feet on 8 inch mat Round off from one knee Aerials & Dive cartwheels (off or spring board) Back tucks: Standing, back handspring back tuck, round off back (1 or 2) handspring(s) back tuck Alternate Front and Back Tumbling Front Handspring /Dive Roll Round offs & a back handspring Dive Roll or Front Tuck Round offs & a BHS or Back Tuck Free Pass Stations: Front tumbling off of a spring board Smarter Spotter LEG Conditioning Make 2 lines and have them push a block down and back 10 tuck jumps on a mat Walk up and down the side of the TT for 1 minute Repeat 2x

9 Mavericks 2 Please be active and motivating so they enjoy warming up. We will be warming up around the cones. All kids and coaches should be active. Have them jog, skip, gallop, jump, hop, march, etc to get their muscles warmed up. It is beach week so when you have them stop they can Surf Swim Tan. etc.. BE CREATIVE and have FUN! Go over word of the month Power Hurdle Round off w/ backward skill Front Handspring with hands on a folded mat Straddle Up, 5 shoulder shrugs, Straddle Down forward roll Panel Mat Back Extension Roll Incline mat BHS Or Double with coach Big Incline BAR 1 Pullover Highest Cast Back Hip Circle Squat on or Sole Circle BAR 2 Pullover (regular or long hang) Back hip circle Dismount BAR 3 FREE BAR! BAR 4 Glide Pike pullover Cast back Glide EXTRA STATIONS Bent arm hang on the rings with scissor legs (helps with glides!) & Rope Climb Running WarmUp & Review ArmCircles: *Quick Running Drills * Hops 10 Shoulder Shrugs Lay on carpet squares to do Superman, Hollow Rockers & Hollow Shoulder shrugs heels drives. AND Front handsprings off vault Front handspring to a flat back Trampoline Real DIVE rolls down incline mat and Front handsprings with

10 Mavericks 8 & Up Cartwheel / 1Arm Cartwheel On a line Free Skill Flat Beam Front or Back Roll Cat mat Forward Roll Walk Out In between Jump Ropes Straight Body Half folded BRIDGE Kickover (down), Back Bend (up) on incline mat High Bar Low Bar Extra Wall Bar Stahl Bar Rope Straight body TAP swings (Regrasp the bar in the back part of the swing) Pullover, 3 TIGHT casts, (back hip circle), forward roll to a TUCK hold Hollow Body Hold on the BOSU ball hollow body, Pullover, 3 casts, Cast away sit ups (Bent legs and feet under blue strap!) Try to climb! No Swinging! No passing red tape line! No Sliding! WARMUP HIGH ENERGY! Do running warmup with proper form. Use bent opposite arms and a tight core. Go over how to swing their arms properly elbows in, light fists, opposite arm movement. Warmup with Trampoline: Straight Jumps (Down) Walking lunges w. hand on hips (Back) Tuck Jumps Running w. high knees Straddle Jumps Running w. bottom kicks Backward Straight Jumps 3 Laps of sprinting in a row STATIONS shoulder shrugs hops on carpet square Running straight jump onto vault (with arm circle) Dive roll or flat back onto resi mat Trampoline Real DIVE rolls down incline mat

FINAL 5 minutes of class: Mini Lesson: Counting & Numbers

FINAL 5 minutes of class: Mini Lesson: Counting & Numbers Mini Stars & Little Hoppers 1 & 2 WarmUp Activities: Play with the Disney Paddles and Balloons. Have them hit the balloons up and down, back and forth to each other, etc... Use the balloons for stretches,