Exercises for Thoracic Outlet Syndrome
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1 Exercises for Thoracic Outlet Syndrome Information for patients who have been diagnosed with Thoracic Outlet Syndrome Read this pamphlet to learn more about: Thoracic Outlet Syndrome Treatment options Exercises you can do Where to learn more Please visit the UHN Patient Education website for more health information: University Health Network. All rights reserved. This information is to be used for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment. Please consult your health care provider for advice about a specific medical condition. A single copy of these materials may be reprinted for non-commercial personal use only. Author: Naomi Eisenberg Reviewed: 03/2017 Form: D-5020
2 What is Thoracic Outlet Syndrome? Thoracic Outlet Syndrome (called TOS in this pamphlet) is a common but challenging condition that affects the front of the shoulder and neck area, just below the V where they meet. The picture below shows this area. Anterior scalene Middle scalene Posterior scalene Brachial plexus Clavicle First rib Subclavian artery Subclavian vein Subclavius muscle 2
3 There are 3 different types of TOS that cause similar problems. Type of TOS Causes What to do Neurological TOS Postural or functional TOS Squeezing together of nerves that affects the neck and down the arm. Bad posture. Slouched posture causes changes in the muscles that affect the nerves and blood vessels. Exercise. See pages 6 and 7. Correct your posture. See page 5. Exercise. See pages 6 and 7. Correct your posture. See page 5. Vascular TOS *This is the rarest form of TOS, but also the most serious. Squeezing together of the artery or vein under the collar bone. Can make the arm or hand feel cold, pale and weak. Can be painful and look spotted or blotchy. Exercise. See pages 6 and 7. Correct your posture. See page 5. You may need surgery if vascular TOS is not treated. What is the treatment? The exercises on pages 5 and 6 help to treat TOS and focus on: decreasing symptoms improving posture returning to more normal function 3
4 How do I prepare for my treatment? Before you begin your exercises: 1. Warm your muscles before stretching. Heat the neck and shoulder area with a warm shower or heating pad set to LOW for about 10 to 15 minutes or until you feel warm. You should NEVER feel hot, as this may lead to a burn. 2. Stretch gently. You should feel a pull in your muscles, but not pain. If stretching becomes painful, try to not go so far into the stretch. 3. Hold your stretches. Avoid bouncing when you stretch. 4. Pay attention to how you feel. If your hand starts to feel cold, numb or begins to tingle, stop stretching. 4
5 How to correct your posture Try to sit tall when you are sitting or standing. Slouching causes the shoulders and neck to roll forward, and can tighten the muscles in your neck and shoulders. good posture slouched posture sitting up straight slouching 5
6 Ask your doctor first before you start any new exercise program. 1. Neck Stretch Look straight ahead. 2. Shoulder stretch (3 positions) Bend your right ear to your right shoulder, without looking down or looking up. If your physiotherapist says it is ok, turn your chin down or up. Hold for 20 to 30 seconds. Repeat times, times a day. Start with your elbows or arms low or with your arms straight by your side. Lean your body weight forward until you feel a stretch in the front part of the shoulder or chest. Hold for 20 to 30 seconds. Repeat times, times a day. 6
7 3. Shoulder blade squeeze Squeeze your shoulder blades together. Repeat times, times a day. As this exercise becomes easier, you can increase the number of squeezes. For example: Do 1 set of 10, 2 sets of 10, and 3 sets of 10. Your physiotherapist can help. These exercises are only a start. Find a physiotherapist that you can work with to help you. 7
8 Where to learn more Here are some reliable websites that have information about TOS: National Institute for Neurological Disorders and Stroke: Website: Cleveland Clinic: Website: hic_thoracic_outlet_syndrome.aspx Mayo Clinic: Website: TGH Peter and Melaine Munk Patient & Family Learning Centre and Library for more reliable health information In person: 1st Floor, Norman Urquhart Building Website: Where to find us Division of Vascular Surgery Toronto General Hospital 6th Floor, Eaton Building 200 Elizabeth Street Toronto, ON M5G 2C4 8
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