NATIONAL PROGRAM POLICY

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1 NATIONAL PROGRAM POLICY LEVELS & STAGES VERSION: January 2015 POLICY NO: P005 DATE PUBLISHED: 1 st December 2011 DATE REVIEWED: 1 st January 2015 DATE TO BE REVIEWED: December 2015 Copyright Singapore Gymnastics

2 INTRODUCTION The Singapore Gymnastics National Program was developed through the help of technical consultants and implemented in It now forms the framework for the training for high performance training programme gymnasts, as well as in many clubs and schools. *Where club is mentioned this may refer to club, school or association. LEVELS & STAGES The program provides an Athlete Development Pathway that encompasses both a Recreational pathway and an Elite pathway. For recreational gymnasts, the levels route provides a structured development that unfolds at each gymnast s own pace. For budding elite gymnasts who have inherent potential, the stages route ensures a timely and effective progression towards the International Standard set by the Federation Internationale de Gymnastique (FIG). Combined with other ingredients such as funding, quality coaching, sufficient training hours, adequate facilities, the National Program provides the pathway for a potential elite gymnast s quest towards International gymnastics success. Figures 1 3 show the structure of the National Levels and Stages System, and the routes available in the 3 different disciplines.

3 National Program Policy: Contents A. Long Term Athlete Development i. Long Term Athlete Development plan (LTAD) B. Athlete Development Pathway i. Men s Artistic Gymnastics ii. Women s Artistic Gymnastics iii. Rhythmic Gymnastics C. Age Boundaries ( In Age and Out of Age) D. Progression i. Age Categories: In Age and Out of Age ii. Moving between levels E. Grading i. Importance of Grading ii. iii. Specific Regulations: Artistic Gymnastics Grading Specific Regulations: Rhythmic Gymnastics Grading

4 A. Long Term Athlete Development STEP STEP 1: FUNDAMENTALS Objective Programmes Available Coaching Accreditation Judging Level WAG/MAG/RG TRA Training Hours Awards, Events and Competitions Competitive Gymnastics 0 4 years years 8-10 years years years 16+ All Ages All Ages STEP 2: STEP 3: STEP 4: STEP 5: STEP 8: FOUNDATIONS LEARNING TO TRAIN TRAIN TO TRAIN TRAIN TO COMPETE GYMNASTICS FOR IN GYMNASTICS ALL Fundamental Movement Motor Skill Development Game based Pre-School Gymnastics Kindergym Programmes SG Kindergym 1 to 8 hours 30 60min sessions Pre-School Award Scheme Displays/Perfo rmances Sampling Years Focus on play Coach/parent support for enjoyment& continuous participation General Gymnastics WAG/MAG/RG Kinder/Level 1 GG NCAP Level 1-3 Proficiency Award Instructor National 1 8 hours 60-90min sessions Singapore Open National Championshi ps Specialization Years Specific skill development through structured practice Parents (Moral &Financial support) Specialized coaching Investment Years Physical, perceptual, social and psychological systems at differentiated levels of development Greatest amount of practice time Development squad Development squad training (Clubs/ NSA) training (Clubs/ NSA) LEVEL 2 LEVELS 3,4,5 Investment Years Physical, perceptual, social and psychological systems at differentiated levels of development Greatest amount of practice time Development squad training (Clubs/ NSA) STAGE1/ 2 STAGE 3,4 SINGAPORE JUNIOR/INTL JUNIOR STEP 6: TRAIN TO WIN INTERNATIONAL EXCELLENCE Maintenance Years Matured in development High level of performance Refining& Polishing acquired skills/ routines/ combinations High Performance training (Clubs/ NSA) Participation Performance based Fun Fitness and Friendship Providing a platform for orderly development General Recreational Gymnastics Adult Gymnastics Performance Groups INTERNATIONAL SENIOR NCAP Level 1 NCAP Level 2 NCAP Level 2 NCAP Level 3 GG NCAP Level National 1 National 2 FIG Brevet FIG Brevet 1-3 Educational Gymnastics Workshop ~ 12<20 Hours ~ 20<28 Hours ~ 24<30 Hours ~ 28<36 Hours Up to 12 hours Singapore Open National Championships Singapore Open National Championships Singapore Open National Championships SEA Games Commonwealth Games Asian Games Olympic Games GymFest Asian Gymnaestrada World Gymnaestrada STEP 9: RETIREMENT AND RETAINMENT Athlete Retention Through coaching/ administration/ judging/ subcommittees/ volunteering Volunteer Programme Judging Courses NCAP Courses Sub-committees SG Events NCAP Courses SG Judging Courses SG Sub- Committees Copyright Singapore Gymnastics

5 B. Athlete Development Pathway Figure 1 Copyright Singapore Gymnastics

6 Figure 2

7 LEVEL SIX Figure 3

8 C. Age Boundaries WAG MAG RG In-Age Out-of- Age In-Age Out-of- Age In-Age Out-of- Age Kinder 6 & Under (born 2009 & after) Level 1 7 & Under (born 2008 & after) Level 2 8 & Under (born 2007 & after) Level 3 10 & Under (born 2005 & after) Level 4 12 & Under (born 2003 & after) Outside of Age Limits of In-Age Kinder 7 & Under (born 2008 & after) Level 1 8 & Under (born 2007 & after) Level 2 11 & Under (born 2004 & after) Level 3 13 & Under (born 2002 & after) Outside of Age Limits of In- Age Kinder 7 & Under (born 2008 & after) Level 1 8 & Under (born 2007 & after) Level 2 10 & Under (born 2005 & after) Level 3 12 & Under (born 2003 & after) Level 4 14 & Under (born 2001 & after) Outside of Age Limits of In-Age Level 5 14 & Under (born 2001 & after) 15+ years (2000 and before) Level Level Stage 1 8 & Under (born 2007 & after) Stage 2 8 & Under (born 2007 & after) Stage 3 10 & Under (born 2005 & after) Stage 4 12 & Under (born 2003 & after) 9 & 10 years (2006 & 2005) 11 & 12 & 13 years (2004 & 2003 & 2002) 13 & 14 & 15 years (2002 & 2001 & 2000) Stage 3 11 & Under (born 2004 & after) Stage 4 13 & Under (born 2002 & after) Outside of Age Limits of In-Age Stage 2 10 & Under (born 2005 & after) Stage 3 12 & Under (born 2003 & after) Stage 4 14 & Under (born 2001 & after) Outside of Age Limits of In-Age Sin Jnr 14 & Under (born 2001 & after) 15 years (2000) Int l Jnr 13 to 15 years (born ) Int l Jnr 14 to 17 years (born between 1998 and 2001) Int l Jnr 13 to 15 years (born ) Int l Snr 16 & Above (born 1999 & before) Int l Snr 18 & Above (born 1997 & before) Int l Snr 16 & Above (born 1999 & before) Highlighted areas indicate updates. D. Progression

9 i. Age Categories: In Age and Out of Age The boundaries to be in age for a particular level provide a guideline for the gymnast to develop on the correct pathway to reach International Standard by the age of 16. Should gymnasts not be able to reach the required standard of the next level, the gymnast can choose to remain in the same level and compete in the out of age category. Out of Age are still awarded in the same way, but in a separate category inage compete against only those within their age category and likewise, out of age only compete against those older than the In-Age age of the category. For gymnasts too old for the out of age category (only effects WAG Stage 2-4), gymnasts can participate in Grading only. ii. Moving between levels Gymnasts should progress to a higher level according to their age and ability. Gymnasts cannot move back to a lower level after having competed at a higher level. Gymnasts can swap across from levels to stages and vice versa, however it is recommended that gymnasts follow the defined pathway in a logical order, in the interests of the gymnasts development, to ensure safe and effective progression.

10 E. Grading i) Importance of Grading Grading provides a platform for gymnasts to perform in a competition environment without the competition pressure. At the same time the gymnast can drill skills and practice routines with the purpose of passing a grade, should they achieve a certain score which qualifies them to pass the grade; the gymnast will receive a certificate and badge to show their achievement. Grading is a good way to monitor progress. All gymnasts competing in levels and stages will also be graded concurrently. Gymnasts must participate in all events in order to be eligible for grading. Gymnasts will only pass a grade if a pass is achieved in all events. There are no age boundaries for grading. All gymnasts are eligible to be graded in any Level or Stage that have grading benchmarks set Pass Score Boundaries for Grading: Min. IAA** Min. IEF*** Wag Kinder Wag Level Wag Level Wag Level Wag Level Wag Stage Wag Stage Wag Stage Min. IAA** Min. IEF*** Mag Kinder Mag Level Mag Level Mag Level Min. IAA** Min. IEF*** Rg Kinder n.a Rg Level 1 n.a Rg Level 2 n.a Rg Level 3 n.a Rg Level 4 n.a Rg Level 5 n.a Rg Stage Rg Stage 2 Rg Stage 2 (2014Version)30.00 (2012Version) Rg Stage 3 Rg Stage 3 (2014Version) (2012Version) Rg Stage ** Individual All-Around *** Individual Event Final

11 ii) Specific Regulations: Artistic Gymnastics Grading 1. Gymnasts can only be graded with the results of 1 competition and not combined results. 2. Gymnasts must participate in all events in order to be eligible for grading. 3. All AG Grading for National Levels and Stages will be distributed during the competition itself. iii) Specific Regulations: Rhythmic Gymnastics Grading 1. Levels Grading: No IAA benchmark. Gymnasts must pass minimum bench mark per apparatus across 2 competitions. For example, For Level 2 if they pass Freehand at National Championships, and did not meet the benchmark for the other 2 apparatus, they may participate in those 2 apparatus at SG Open a combined pass of all apparatus benchmarks within the same calendar year will allow the gymnast to pass the relevant grading. 2. Stages Grading: If gymnasts do not meet the IAF benchmark for 1 or more apparatus but do meet the IAA benchmark they may try again at Singapore Open to obtain the IAF benchmark for the failed apparatus in order to pass the grading for that stage. The combined passes must be obtained within the same calendar year.

12 F. Competition Format For all National Program categories, prizes will be awarded even if there is only one individual participating in the category. Rhythmic Gymnastics i) GROUP & Individual For Kinder, Level 1-3 GROUP routines require 4 or 5 persons to perform together. Gymnasts who are not members of a group may still perform the Group routines as an Individual, performing in the centre position with no score given for Unity and Formation and only a max. score of 0.3 for Music. a. This score will count towards the IAA competition. b. For IAF Group, individual gymnasts will be ranked separated from group gymnasts. ii) TEAM * For the National Program Team Competition: Categories Team Composition Routines to count Level 2 to 3 (Individual* / Team) Level 4 to 5 (Individual* / Team) Each team can comprise up to 5 gymnasts. For Levels 2&3, the team must perform 1 group routine + 3 routines on each individual apparatus. The team score will be calculated based on 1 group score + 3 scores per individual apparatus. For Levels 4&5, the team must perform 3 routines on each individual apparatus. The team score will be calculated based on the sum of 3 of each routine. Level 2 Level 3 Level 4 Level 5 1 Group FH score 1 Group FH score 3 Rope scores 3 Hoop scores + 3 Rope scores + 3 Hoop scores + 3 Ball scores + 3 Clubs scores + 3 Ball scores + 3 Clubs scores + 3 Ribbon scores + 3 Ribbon scores Stage 1 3 (Ver. 2012) (Individual* / Team) Stage 2, 3, 4 (Ver. 2014) (Individual* / Team) 3 to 4 gymnasts 12 3 to 4 gymnasts 12

13 Artistic Gymnastics i) Individual All Around ii) Gymnasts must compete in all apparatus to be eligible for Individual All-Around. For all National Program categories, both the Individual-All-Around (IAA) and Individual Event Final (IEF) awards and rankings will be determined through a single session of competition, whereas FIG categories will be determined through 2 sessions of competition. Team Competition A club can register one team for each programme category (Kinder Level 5, Stage 2-4), and age category (in-age and out-of-age). For example one club may send two teams: one team for Level 2 in-age, one team for Level 2 out-of-age. If one gymnast in the team is out of age, the whole team will be ranked out-of-age. For example, if a club sends 4 gymnasts for Level 2, 3 gymnasts are in-age and 1 gymnast is out-of-age the gymnasts will compete as follows: Level 2 out-of age Team (all 4 gymnasts) Level 2 in-age IAA and IEF (3 in-age gymnasts) Level 2 out-of-age IAA and IEF (1 out-of-age gymnast) There is separate ranking for in-age and out-of age teams. For example, one club is eligible to compete for a Gold medal for team event in Level 2 in-age and Level 2 out-of age. Although only one team can be registered, any number of individuals can be registered. For example, one club may send 7 gymnasts for level 2 in-age and 7 gymnasts for Level 2 out-of age. Four gymnasts in Level 2 in-age will compete for IAA, IEF and TEAM, and three gymnasts will compete for IAA, IEF only. Same applies for Level 2 out-of-age. iii) Minimum score for medals For all National Program categories, prizes will be awarded even if there is only one individual participating in the category. However, the minimum score required is 4.00 on each apparatus.

14 PRIVACY STATEMENT SG collects information so as to facilitate membership application and approval. Contact data will be used for the purpose of keeping members informed and updated. This information is treated with total confidentiality by all parties involved in the approval process. SG will not disclose your information to third parties. You have permitted rights to the information; returned to you upon request to SG in advance of 1 month. CHANGES TO THE POLICY Singapore Gymnastics is committed to ensuring all policies are up-to-date and reflect current practices. Changes to this policy may be submitted by SG Management Committee for review and approval. Once a change has been approved, the policy will be updated and posted on the SG website. UPDATES The Technical Committee work on improving the program, and as gymnastics develops there will be need for change. However updates are not scheduled too frequently in order to maintain consistency; for coaching and judging. Updates of the National Program are disseminated to all members once official.

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