Fitness. Class Programme. January - March

Size: px
Start display at page:

Download "Fitness. Class Programme. January - March"

Transcription

1 Fitness Class Programme January - March

2 Class descriptions Ab Blaster A class working on the mid section of the body, concentrating on balancing out posture, strengthening, toning and defining the abdominal area. Aquafit An excellent low impact aerobic workout and muscle conditioning session, with the added fun of being in water! Aqua Circuits This session is a series of conditioning exercises set in the water using the benefits of aquatic exercise to strengthen, condition and support the muscles. Aqua Jog Using the unique flotation belts, this is the latest in water aerobics. A total body workout using water resistance eliminating impact and stress on joints. It exercises your heart and lungs and boosts your cardiovascular system. Bodyattack TM Bodyattack is the sports-inspired cardio workout for building strength and stamina. Bodybalance TM Bodybalance is a yoga based class embracing elements of Tai Chi and Pilates. It will improve your mind, body and life. Bodycombat TM Bodycombat is the empowering cardio workout where you are totally unleashed, inspired by martial arts. Bodypump TM Bodypump is the original barbell class that strengthens your entire body. Body Sculpture Whole body strength and conditioning class, combining weight bars, dumb bells and floor work to challenge the body. Circuits A high energy, high impact workout that incorporates a wide variety of aerobic and resistance exercises, effective at improving fitness and body toning. Insanity Push yourself to the limit with this high intensity class consisting of cardio and ply metric drills with intervals of strength and power resistance. Legs, Bums & Tums Warm up and then tone, tone, tone! Exercises performed on specific muscle groups to tone the body. Mature Mega Mix A low impact class carried out at a gentle pace, perfect for beginners and over 50 s. Pilates A multi muscle workout concentrating on core strength, promoting flexibility and mobility. Piloxing A non-stop cardio fusion of standing pilates, boxing and dance that will push you past your limits. RPM TM Indoor cycling workout, riding to the rhythm of powerful music.

3 RPM Virtual TM SH BAM TM A 30 or 45 minute virtual indoor cycling class. A fun-loving, insanely addictive dance workout. Spinfit Cycle class building confidence, strength & cardio vascular fitness. Sprint TM A 30 minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Step n Tone This class offers a combination of step aerobics followed by an all over body tone to reach those problem areas. Tone n Trim A class designed to tone and trim all those problem areas. Vibe Step A back to basics step class that is easy to follow and lots of fun. Perfect for beginners; lots of creative and simple choreography and you can progress, as your skills and confidence grow. Yoga Improves flexibility, strength, posture, relaxation and is suitable for all fitness levels. Zumba Cardiovascular class for all fitness levels incorporating cultural dance moves. Class etiquette Participants must be aged 16 or over It is advised customers arrive five minutes prior to the start of the class to set up equipment if required. You will not be permitted to enter once classes start as you will miss the warm up and your place will be reallocated. Remember to drink water before, during and after the class. Please wear appropriate footwear for your class. Class places are allocated on a first come, first served basis. Aspirations Plus members can book classes up to 14 days in advance, online, by telephone or in person at the centre. Other aspirations members can book classes up to seven days in advance, online, by telephone or in person at the centre. We expect customers to positively take part in classes and respect the instructor and other users. Please ensure that if you are unable to attend a booked class, you notify the centre at least 24 hours in advance so places can be offered to other customers. aspirations members who have fitness classes as part of their package may now cancel pre-booked classes online. Customers are required to sign in on registers provided at the beginning of the class. Proof of booking must be produced at every class. All classes are monitored regularly. Classes under performing may be subject to change. Classes may be subject to change due to school commitments. Bank Holidays: Please check with individual centres for programme details on these days.

4 Abraham Darby Sports & Leisure Centre Monday Tuesday Wednesday Thursday Friday Saturday Sunday am am 6-7pm pm 1-2pm am am Tone n Trim* Pilates* Body Combat TM Aquafit Activity 4 All* Body Combat Body Combat 6-7pm 6-7pm pm 6-7pm pm am 10-11am Body Pump TM Legs, Bums & Tums Insanity Body Pump TM Insanity Body Pump TM Body Sculpture pm pm pm pm Zumba Body Pump TM Zumba pm pm pm pm Insanity Step n Tone Aquafit (Ladies) Step n Tone pm Insanity KEY Strength & Toning Cardio Aqua Mind & Body *Class held at Park Lane Community Centre, Woodside. Tone n Trim and Pilates classes need to be booked for and paid in advance either by phone, online or in person at Abraham Darby Sports and Leisure Centre

5 Abraham Darby Sports & Leisure Centre - Indoor Cycling Programme Monday Tuesday Wednesday Thursday Friday Saturday Sunday am am am am am am am Virtual RPM Virtual RPM Virtual RPM Virtual RPM Virtual RPM Virtual RPM Virtual RPM am am am am am am am Virtual RPM Virtual RPM Virtual RPM Virtual RPM Virtual RPM RPM Virtual RPM am am am am am am am Spinfit Virtual RPM Virtual RPM RPM Virtual RPM Virtual RPM Virtual RPM am am pm am am am am Vitual RPM Vitual RPM Virtual RPM Virtual RPM Virtual RPM Virtual RPM Virtual RPM pm pm pm pm pm Vitual RPM Spinfit Spinfit Virtual RPM Virtual RPM pm pm pm pm pm RPM Spinfit Spinfit Virtual RPM Virtual RPM pm pm pm pm RPM Virtual RPM Virtual RPM RPM pm pm RPM KEY Virtual Class Cardio

6 Oakengates Leisure Centre Monday Tuesday Wednesday Thursday Friday Saturday Sunday pm 6-7pm pm pm pm am am RPM Body Combat SH BAM Bokwa Boxercise SH BAM pm pm pm pm am am Body Combat RPM Ab Blaster Spinfit Spinfit Legs, Bums & Tums 6-7pm pm pm Bodyattack Step n Tone RPM pm pm pm RPM Legs, Bums & Tums Vibe Step pm pm pm Body Sculpture Circuits Aqua Jog pm pm Aquafit Circuits pm KEY Strength & Toning Cardio Aqua Mind & Body

7 Phoenix Sports & Leisure Centre Monday Tuesday Wednesday Thursday Friday Saturday Sunday pm pm 6-7pm pm 9-10am Zumba Legs, Bums & Tums Zumba pm pm pm Insanity Ab Blaster 7-8pm Stirchley Recreation Centre Monday Tuesday Wednesday Thursday Friday am pm pm pm Yoga*** Yoga Pilates Yoga pm Circuits *** Classes are held at Brookside Central, Bembridge, Brookside TF3 1NE. This class will need to be booked for and paid in advance either by phone, online or in person at Abraham Darby Sports & Leisure Centre Newport Swimming Pool Monday Tuesday Wednesday Thursday Friday am pm pm 12-1pm pm Aquafit Aquafit Legs, Bums & Tums ** Pilates Aquafit pm pm pm Aqua Jog Aqua Circuits Aquafit ** KEY Strength & Toning Cardio Aqua Mind & Body ** Classes are held at Cosy Hall, Newport. These classes need to be booked and paid for in advance either by phone, online or in person at Newport Swimming Pool.

8 Wellington Civic & Leisure Centre Monday Tuesday Wednesday Thursday Friday Saturday Sunday 9.30 Wellington am Civic 7.30am & 9.30 Leisure am Centre am 9-10am am am SH BAM Body Attack Body Balance Body Attack Bodycombat Body Attack Body Attack am am am am 10-11am am am Body Balance Body Pump SH BAM Mature Mega Mix Pilates Body Balance Body Balance am am 11.30am pm 12noon - 1pm am am 5-6pm Aquafit Mature Mega Mix Aqua Jog Pilates Aquafit Piloxing Zumba 12noon - 1pm 11am - 12noon 6-7pm 1-2pm 11.15am pm pm Vibe Step Aqua Circuits Zumba Body Balance Pilates Aquafit pm pm 7-8pm pm 1-2pm pm Pilates Zumba Body Balance Body Combat Zumba SH BAM pm pm pm pm 5-6pm Body Pump Body Pump Aquafit Zumba Body Pump 7-8pm pm 8-9pm pm Aquafit Legs, Bums & Tums SH BAM Pilates 8-9pm 8-9pm Legs, Bums & Tums Body Attack KEY Strength & Toning Cardio Aqua Mind & Body

9 Wellington Civic & Leisure Centre - Indoor Cycling Programme Monday Tuesday Wednesday Thursday Friday Saturday Sunday am am am am am am am Virtual RPM Virtual RPM Virtual RPM Sprint Virtual RPM Sprint Virtual RPM am am am am am am am Virtual RPM Sprint Virtual RPM RPM Virtual RPM RPM Virtual RPM am am am pm am am am RPM RPM Virtual RPM Virtual RPM RPM Virtual RPM Virtual RPM am pm pm pm pm am am Sprint Sprint Virtual RPM Sprint Sprint Virtual RPM Virtual RPM pm pm pm pm pm pm pm Sprint Virtual RPM Virtual RPM Virtual RPM Virtual RPM Virtual RPM Virtual RPM pm pm pm pm pm pm pm Virtual RPM Virtual RPM RPM Sprint Virtual RPM Virtual RPM Virtual RPM pm pm pm pm pm Virtual RPM Virtual RPM Virtual RPM RPM Sprint pm pm pm pm pm RPM Virtual RPM Sprint Virtual RPM RPM pm pm pm pm pm Virtual RPM Virtual RPM RPM Virtual RPM Virtual RPM pm Virtual RPM pm Virtual RPM KEY Virtual Class Cardio

10 Introduce a Friend Working out with a friend is far more enjoyable. If you introduce a friend to any direct debit package we will give you ONE month s FREE membership*. aspirations health and fitness benefits: A wide range of membership options Seven gyms Over 140 fitness classes per week including Les Mills TM Two health suites Four swimming pools All you need to do to claim your free month is complete the form by visiting once your friend has joined. *Terms and conditions apply - see website for more details.

11 Membership Perks Footgolf entry Valid until 31 March Adults for 5 Valid until 31 March 2018!!!!! TELFORD 50 balls for the price of 25 Valid until 31 March 2018 Driving range - max 2 people SNOWBOARD SKI CENTRE Beginners Ski School Tuesday 8-10pm Valid until 31 March 2018 Advanced booking required. Voucher must be presented on the day to redeem (Customer will need to pay full price, second person 100% discount) FREE Family swim at any aspirations swimming facility Valid until 31 March 2018 AND!!

12 Where to find us: Abraham Darby Sports & Leisure Centre Ironbridge Road, Madeley, Telford TF7 5HX tel: Horsehay Village Golf Centre Wellington Road, Horsehay, Telford TF4 3BT tel: Newport Swimming Pool Victoria Park, Newport TF10 7LH tel: Oakengates Leisure Centre New Road Wrockwardine Wood, Telford TF2 7AB tel: Phoenix Sports & Leisure Centre Duce Drive, Dawley, Telford TF4 3JS tel: Stirchley Recreation Centre Please check with centre for opening times Grange Avenue, Stirchley, Telford TF3 1ET tel: Wellington Civic & Leisure Centre Larkin Way, off Tan Bank, Wellington, Telford TF1 1LX tel:

Exercise Class Programme. From 19 March

Exercise Class Programme. From 19 March Exercise Class Programme From 19 March 2018 www.sencio.org.uk Exercise Classes Time Class Location Monday 09:30 10:30 Total Body Workout Studio 1 10:00 10:45 Aqua (Deep Water) Diving Pit 10:30 11:00 Functional

More information

2018 Exercise Class Programme.

2018 Exercise Class Programme. 2018 Exercise Class Programme www.sencio.org.uk Exercise Classes Time Class Location Monday 09:30-10:30 Zumba Studio 09:30-10:15 Aqua Pool 10:15-11:00 Gentle Aqua Pool 10:30-11:30 BODYPUMP Studio 12:00-13:00

More information

Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Basic Fitness. Joints in Motion Water Aerobics. Shallow Water Fitness

Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Basic Fitness. Joints in Motion Water Aerobics. Shallow Water Fitness Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday 7:45AM Wellness Floor Starter * Starter* 8:00AM Basic Basic Basic 8:00AM Silver Sneakers Silver Sneakers Wellness Floor Wrap-up* Wrap-up*

More information

2018 Exercise Class Programme. sencio.org.uk

2018 Exercise Class Programme. sencio.org.uk 2018 Exercise Class Programme sencio.org.uk Exercise classes Time Class Location Monday 06:45-07:30 Sencio Cycle 06:45-07:30 GRIT Strength 08:30-09:15 Sencio Cycle 09:30-10:15 Aqua Pool 09:30-10:30 Sencio

More information

Exercise Class Programme From 15 October 2018 sencio.org.uk

Exercise Class Programme From 15 October 2018 sencio.org.uk Exercise Class Programme From 15 October 2018 sencio.org.uk Exercise classes Time Class Location Monday 06:45-07:30 GRIT Strength Studio 2 09:30-10:15 Aqua Pool 09:30-10:30 Sencio Cycle and Core Studio

More information

FITNESS CLASS TIMETABLE

FITNESS CLASS TIMETABLE 1 ALLANDER, KIRKINTILLOCH, LEISUREDROME & HUNTERSHILL 3 JANUARY/ 26 MAY 2019 www.edlc.co.uk EDLC 3 JANUARY/ 26 MAY 2019 2 ALLANDER LEISURE CENTRE Do you do two or more fitness classes a week? You could

More information

Group Fitness Timetable

Group Fitness Timetable Group Fitness Timetable 10 Patrick Northeast Drive,Narre Warren 3805 (03) 9705 5000 www.caseyarc.ymca.org.au Improve your health and fitness in a safe and enjoyable environment. Our Group Fitness program

More information

January 2018 MIND BODY DANCE STUDIO

January 2018 MIND BODY DANCE STUDIO January 2018 2101 Airline Road Corpus Christi, TX 78468-8150 361-992-7100 www.ccathleticclub.com Club Hours: MON THUR: 5:00am-10:30pm FRI: 5:00am-9:30pm SAT: 7:00am-7:00pm SUN: - 7:00pm The Corpus Christi

More information

Group Exercise Mind Body Aquatics Class Descriptions

Group Exercise Mind Body Aquatics Class Descriptions June 1 - August 31, 2015 Group Class Schedule Group Exercise Mind Body Aquatics Class Descriptions Midlothian 11621 Robious Road Midlothian, VA 23113 phone 804.378.1600 Short Pump 2201 Old Brick Road Glen

More information

LAND AEROBICS JCH Wellness Center Monday Tuesday Wednesday Thursday Friday Saturday

LAND AEROBICS JCH Wellness Center Monday Tuesday Wednesday Thursday Friday Saturday LAND AEROBICS SCHEDULE @ JCH Wellness Center 618.498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday Tom 5:15-6:15 AM Morning Stretch Katie 6:30-7AM Katie 7-8 AM Step Alicia Classic

More information

LAND AEROBICS JCH Wellness Center Monday Tuesday Wednesday Thursday Friday Saturday

LAND AEROBICS JCH Wellness Center Monday Tuesday Wednesday Thursday Friday Saturday LAND AEROBICS SCHEDULE @ JCH Wellness Center 618.498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday Kayla 5-6 AM Richard Simmons Sweating to the Oldies 7-8 AM BodySculpting/ CXWorx

More information

LAND AEROBICS JCH Wellness Center

LAND AEROBICS JCH Wellness Center LAND AEROBICS SCHEDULE @ JCH Wellness Center 618.498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday Kayla 5-6 AM Katie 7-8 AM HIIT 5:15-5:45 AM 7:15-8:15 AM Tom 5:15-6:15 AM Tai Chi

More information

FITNESS CLASS TIMETABLE

FITNESS CLASS TIMETABLE FITNESS CLASS TIMETABLE Introducing... ALLANDER, KIRKINTILLOCH, LEISUREDROME & HUNTERSHILL 3 JANUARY/ 27 MAY 2018 www.edlc.co.uk EDLC FITNESS CLASS TIMETABLE 3 JANUARY - 27 MAY 2018 ALLANDER LEISURE CENTRE

More information

Group Fitness Schedule

Group Fitness Schedule Group Fitness Schedule AIR FITNESS HOURS Mon Thurs Friday Saturday Sunday December 4 December 30, 2017 Visit us at www.myairfitness.com Time 5:30 am Monday Instructor s Choice** 7:30 am 8:00 am Tuesday

More information

SUGAR BEACH FITNESS PROGRAM

SUGAR BEACH FITNESS PROGRAM SUGAR BEACH FITNESS PROGRAM Our fitness professionals are pleased to offer you a variety of classes. Come join them at the designated work-out areas - no pre-booking is required. Please do not hesitate

More information

GROUP EXERCISE TIMETABLE FROM 12 TH NOVEMBER 2018

GROUP EXERCISE TIMETABLE FROM 12 TH NOVEMBER 2018 PROGRAM NAME CHANGES AdrenalineHIT is now Pryme is now GROUP EXERCISE TIMETABLE FROM 12 TH NOVEMBER 2018 Classes and instructors are subject to change at short notice. Tickets/wristbands are required to

More information

Festive Timetable south pacific health clubs st kilda MONDAY 18 TH SUNDAY 24 TH DECEMBER

Festive Timetable south pacific health clubs st kilda MONDAY 18 TH SUNDAY 24 TH DECEMBER MONDAY 18 TH SUNDAY 24 TH DECEMBER MON 18 TH DEC TUES 19 TH DEC WED 20 TH DEC THURS 21 ST DEC FRI 22 ND DEC SAT 23 RD DEC SUN 24 TH DEC 6:15am GRIT STRENGTH YOGA HOT VINYASA BODYPUMP 45 YOGA VINYASA 6:30am

More information

Active Knowsley Gym Timetable

Active Knowsley Gym Timetable Active Knowsley Gym Timetable This timetable is accurate as of: 13/04/2019 18:31:06 Halewood Leisure Centre Saturday 13/04/2019 08:45 Spin Multi & Boxing Room 10:00 Aerobics Multi & Boxing Room 10:45 Legs

More information

KROC. Spring Program Guide. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm

KROC. Spring Program Guide. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm This program guide is effective 3/1/18-5/31/18. Check camdenkroccenter.org and Facebook @CamdenKroc for updates. Program Guide is subject to change. Kroc Center hours may change due to inclement weather,

More information

Festive Timetable south pacific health clubs mentone

Festive Timetable south pacific health clubs mentone MONDAY 18 TH SUNDAY 24 TH DECEMBER MON 18 TH DEC TUES 19 TH DEC WED 20 TH DEC THURS 21 ST DEC FRI 22 ND DEC SAT 23 RD DEC SUN 24 TH DEC 6:00am 45 BODYATTACK 45 45 6:15am 8:30am 9:00am SPIN 9:30am BODYCOMBAT

More information

Times Monday Tuesday Wednesday Thursday Friday Saturday. Yoga Instructor: John Location: Studio A

Times Monday Tuesday Wednesday Thursday Friday Saturday. Yoga Instructor: John Location: Studio A FITNESS SCHEDULE SKAGIT VALLEY FAMILY YMCA SCHEDULE MAY BE SUBJECT TO CHANGE Schedule as April 5, 2019 Times Monday Tuesday Wednesday Thursday Friday Saturday 6:00 AM Cycle Instructor: Amy H Cycle 7:00

More information

Classes and activities in the Forest Heath area

Classes and activities in the Forest Heath area Classes and activities in the Forest Heath area Specific Activities for Cardiac Clients Cardiac Exercise 3-4 Professional cardiac and exercise support in a gym-based environment. Tuesdays and Thursdays

More information

Cuyahoga Community College Western Campus Non-Credit Recreation Classes. Spring 2015

Cuyahoga Community College Western Campus Non-Credit Recreation Classes. Spring 2015 Cuyahoga Community College Western Campus Non-Credit Recreation Classes Spring 2015 Registration: 216-987-3075 Recreation Office: 216-987-5456 Campus Fit Line: 216-987-5457 E-mail: rita.shearer@tri-c.edu

More information

HBF Arena Group Fitness Timetable

HBF Arena Group Fitness Timetable HBF Arena Group Fitness Timetable HBF Arena Gym is now on Facebook FOLLOW US ON FACEBOOK (HTTPS://WWW.FACEBOOK.COM/HBFARENAGYM/) Morning classes Monday 2/7 Tuesday 3/7 Wednesday 4/7 Thursday 5/7 Friday

More information

Cuyahoga Community College Western Campus Non-Credit Recreation Classes. Summer 2017

Cuyahoga Community College Western Campus Non-Credit Recreation Classes. Summer 2017 Cuyahoga Community College Western Campus Non-Credit Recreation Classes Summer 2017 Non-Credit Recreation Classes Registration: 216-987-3075 (select option #1) Recreation Office: 216-987-5456 Email: Ann-Marie.Strike@tri-c.edu

More information

KROC. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm

KROC. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm This program guide is effective 9/1/18-11/30/18. Check camdenkroccenter.org and Facebook @CamdenKroc for updates. Program Guide is subject to change. Kroc Center hours may change due to inclement weather,

More information

Classes and Activities in the Forest Heath area

Classes and Activities in the Forest Heath area Classes and Activities in the Forest Heath area Physical Activities All the activities in this booklet have been checked and are appropriate for clients but are also just suggestions unless stated as AOR

More information

Sessions Descriptions. We strongly advise phoning class instructors before going along to any classes to see if it is suitable for you.

Sessions Descriptions. We strongly advise phoning class instructors before going along to any classes to see if it is suitable for you. Sessions Descriptions We strongly advise phoning class instructors before going along to any classes to see if it is suitable for you. Active Seniors Fitness A fitness class designed with older adults

More information

GROUP EXERCISE TIMETABLE FROM 14 TH JANUARY 2019

GROUP EXERCISE TIMETABLE FROM 14 TH JANUARY 2019 PROGRAM NAME CHANGE Adults is now Flagging System: denotes a class with lower than expected attendance If you want this to stay please attend to show your support GROUP EXERCISE TIMETABLE FROM 14 TH JANUARY

More information

GroupExerciseClasses. October - December

GroupExerciseClasses. October - December GroupExerciseClasses October - December CYGNET LEISURE CENTRE - Tel: 01474 337484 MONDAY Konga Body Conditioning - Studio 3 - Studio 3 - Studio 3 - Studio 3 9.00am - 10.00am 1.45pm - 3.00pm 6.45pm - 8.15pm

More information

BAYSIDE January 2018

BAYSIDE January 2018 BAYSIDE January 2018 Birgitt H.I.I.T. It s Back! 11:15 am - 12:15 pm Monica FREE 1/21 11:15 am - 12:15 am New Class! 12:30 pm- 1:30 pm XPRESS 9:00 am - 9:30 am 9:35 am -10:05 am 4:45 pm - 5:10 pm STEP

More information

GROUP FITNESS TIMETABLE

GROUP FITNESS TIMETABLE GROUP FITNESS TIMETABLE Autumn 2019 Effective from 8 April 2019 2019/11April/AM400 CONTENTS BRUNSWICK BATHS 4-5 COBURG LEISURE 6-7 FAWKNER LEISURE 8-9 OAK PARK SPORTS & AQUATIC 10-11 CLASS DESCRIPTIONS

More information

JUMP INTO SUMMER SUMMER 2018 PROGRAM GUIDE COUNTY Y JUNE 12 JULY 26

JUMP INTO SUMMER SUMMER 2018 PROGRAM GUIDE COUNTY Y JUNE 12 JULY 26 JUMP INTO SUMMER SUMMER 2018 PROGRAM GUIDE COUNTY Y JUNE 12 JULY 26 MESSAGE FROM THE DIRECTOR Your family s summer fun starts at the County Y. We continue to provide great opportunities for you and your

More information

Make a change. Get Moving Week February Timetable of FREE activities.

Make a change. Get Moving Week February Timetable of FREE activities. Make a change Get Moving Week 14 20 February 2011 Timetable of FREE activities www.haringey.gov.uk Haringey Council are once again offering adults (aged 16+) across the borough the opportunity to try out

More information

G R O U P E X E R C I S E S C H E D U L E

G R O U P E X E R C I S E S C H E D U L E G R O U P E X E R C I S E S C H E D U L E Effective: 4/1/13-5/31/13 Monday Tuesday Wednesday Thursday Friday Saturday 6:00am-6:45am 6:00am-7:00am 6:00am-6:45am 6:00am-7:00am 6:00am-6:45am 7:30am-8:15am

More information

Welcome to Minsthorpe Sports & Fitness. Tel:

Welcome to Minsthorpe Sports & Fitness.   Tel: Welcome to Minsthorpe Sports & Fitness Casual Gym Session 5.00 Memberships Monthly Cash Membership 30.00 (Unlimited use of the gym) 4 Month Special 90.00 (Unlimited use of the gym and Fitness Classes)

More information

Fall 2018 Sept 3rd to Dec 3rd. Hours of Operation

Fall 2018 Sept 3rd to Dec 3rd. Hours of Operation SPIRE Fit Newsletter Fitness Center *Monday-Thursday 5:45am-9:00pm Friday 5:45am-8:00pm Saturday 8:00am-4:00pm Sunday 10:00am-2:00pm Recreation Pool ** Monday-Thursday 8:00am-8:30pm Friday 8:00am-7:30pm

More information

#groupexercise 7th Apr to 26th Jul TAMESIDE

#groupexercise 7th Apr to 26th Jul TAMESIDE #groupexercise 7th Apr to 26th Jul TAMESIDE @active_tameside /active_tameside Active Copley 9.30am - 10.30am 11.15am - 12.00pm 50+ 6.45am - 7.30am 11.15am - 12.00pm 50+ Cycle Studio 6.45am - 7.15am 5.15pm

More information

GroupExerciseClasses. January - March

GroupExerciseClasses. January - March GroupExerciseClasses January - March CYGNET LEISURE CENTRE - Tel: 01474 337484 MONDAY Konga NEW Body Conditioning 9.00am - 10.00am 11.00am - 12.00pm 1.45pm - 3.00pm 6.45pm - 8.15pm 7.30pm - 8.30pm 8.30pm

More information

GROUP FITNESS CLASS SCHEDULE

GROUP FITNESS CLASS SCHEDULE GROUP FITNESS CLASS SCHEDULE EFFECTIVE: September 2018 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:00am-6:45am 5:45am-6:45am 6:00am-6:45am 6:00am-7:00am 6:00am-6:45am 7:45am-8:45am 8:15am-9:00am

More information

LAND AEROBICS JCH Wellness Center Monday Tuesday Wednesday Thursday Friday Saturday Bodypump Tom 5:15-6:15 AM

LAND AEROBICS JCH Wellness Center Monday Tuesday Wednesday Thursday Friday Saturday Bodypump Tom 5:15-6:15 AM LAND AEROBICS SCHEDULE @ JCH Wellness Center 618.498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday Tom 5:15-6:15 AM Morning Stretch Katie 6:30-7AM Katie 7-8 AM Stretch & Go 8-8:20

More information

Cuyahoga Community College Western Campus Non-Credit Recreation Classes W. Summer 2019

Cuyahoga Community College Western Campus Non-Credit Recreation Classes W. Summer 2019 Cuyahoga Community College Western Campus Non-Credit Recreation Classes W Summer 2019 Registration: call 216-987-3075 (select option #1), visit the Enrollment Center or visit https://cpe.tri-c.edu/ Recreation

More information

Summer 2018 June 1st to Sept 3rd. Hours of Operation

Summer 2018 June 1st to Sept 3rd. Hours of Operation SPIRE Fit Newsletter Fitness Center *Monday-Thursday 5:45am-9:00pm Friday 5:45am-8:00pm Saturday 8:00am-4:00pm Sunday 10:00am-2:00pm Recreation Pool ** Monday-Thursday 8:00am-8:30pm Friday 8:00am-7:30pm

More information

Group Fitness Schedule June 5-Sept 2, 2017 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:10-6:00 AM Indoor/Outdoor FIT Theresa

Group Fitness Schedule June 5-Sept 2, 2017 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:10-6:00 AM Indoor/Outdoor FIT Theresa Group Fitness Schedule June 5-Sept 2, 2017 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Indoor/Outdoor Theresa 8:00-8:50 AM All Levels Yoga Strictly Strength 12:05-12:50 PM Pilates Unwind Carmen PiYo

More information

FITNESS CLASS SCHEDULE Winter

FITNESS CLASS SCHEDULE Winter 5:00am 6:00am 7:00am 8:00am 9:00am 10:00am 10:15am 11:00am 11:45am NOON 1:00pm 1:30pm 4:30pm 5:15pm 5:35pm 5:45pm 6:15pm 7:15pm BLOOMSBURG AREA YMCA FITNESS CLASS SCHEDULE Winter 2017-18 10:30am 6:45pm

More information

FITNESS. January

FITNESS. January FITNESS January 2019 125 Station Fitness Centre Dance & Functional Studios Cardio Section Free Weights Resistance Area Group Exercise Programme Personal Training Myride + Indoor Cycling Studio Sports Massage

More information

BANK OF ENGLAND SPORTS CENTRE STUDIO TIMETABLE

BANK OF ENGLAND SPORTS CENTRE STUDIO TIMETABLE Monday 11th December Tuesday 12th December 8.15-9.00am Pilates 1 Melissa 7.00-7.50am Boot Camp 1 Rob 9.30-10.30am Boxercise 1 Rob 9.30-10.30am Body Cond 1 Alex 9.30-10.30am Body Thrive 2 Jay 9.30-10.15am

More information

November Member Spotlight. Exciting News. Welcome Back. Listen Live

November Member Spotlight. Exciting News. Welcome Back. Listen Live November 2018 Holiday Hours Thursday, November 22nd Closed Friday, November 23rd 7:00am-2:00pm Member Spotlight Russ & Chrissy Emanuel have been members of The Center for Health + Wellness for just 3 months

More information

Cuyahoga Community College Western Campus Non-Credit Recreation Classes W. Spring Registration: (select option #1)

Cuyahoga Community College Western Campus Non-Credit Recreation Classes W. Spring Registration: (select option #1) Cuyahoga Community College Western Campus Non-Credit Recreation Classes W Spring 2018 Registration: 216-987-3075 (select option #1) Recreation Office: 216-987-5456 Campus Fit Line: 216-987-5457 Email:

More information

COMMUNITIES MEMBERSHIP. fitness. With over. class guide. classes to choose from each week! Les Mills classes activestirling.org.

COMMUNITIES MEMBERSHIP. fitness. With over. class guide. classes to choose from each week! Les Mills classes activestirling.org. MEMBERSHIP COMMUNITIES fitness class guide With over 200 classes to choose from each week! Les Mills classes Welcome This guide gives an outline of the fitness classes we run at The PEAK and ALL IN COMMUNITIES

More information

Hogan Family YMCA Group Exercise Schedule January 2018

Hogan Family YMCA Group Exercise Schedule January 2018 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Aerobics Studio Classes Holly Shawna 11am Basics 10:40am 12:15 pm Kickboxing Power e G. Strength Basic Sculpt 5:00 pm ** Misti Ivelisse Step/Double

More information

Easy Does It FUN. Have Fun. Have Fun FUN. Build Strength FUN. Activities Programme. Social. Social. Social. Sit Less. Build Strength.

Easy Does It FUN. Have Fun. Have Fun FUN. Build Strength FUN. Activities Programme. Social. Social. Social. Sit Less. Build Strength. It Activities Programme From October 2016 Start Small Improve Sit LessActive Build Strength Make new friends Start To day VaV riety of classes Improve Sit Less Be Active Be Active Sit Less Build Strength

More information

FITNESS. Sports Massage Therapy

FITNESS. Sports Massage Therapy FITNESS Our sports massage therapy sessions offer full body or site-specific myofascial release, trigger points and massage therapy. Benefits Benefits of a sports massage therapy session can include: January

More information

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY. Strength & Stretch w/ Renee. Indoor Cycling. w/ Bonnie K. Powermetrics (5:45)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY. Strength & Stretch w/ Renee. Indoor Cycling. w/ Bonnie K. Powermetrics (5:45) 5:00am 6:00am 8:00am 9:00am 10:00am 10:15am 10:30am 11:00am 11:45am NOON 1:00pm 2:00pm 4:30pm 5:15pm 5:35pm 5:45pm 6:15pm 6:45pm 7:15pm BLOOMSBURG AREA YMCA FITNESS CLASS SCHEDULE MONDAY TUESDAY WEDNESDAY

More information

Cuyahoga Community College Western Campus Non-Credit Recreation Classes W. Summer 2018

Cuyahoga Community College Western Campus Non-Credit Recreation Classes W. Summer 2018 Cuyahoga Community College Western Campus Non-Credit Recreation Classes W Summer 2018 Registration: call 216-987-3075 (select option #1), visit the Enrollment Center or visit https://cpe.tri-c.edu/ Recreation

More information

RUN 8-WEEK TRAINING PLAN > FOR YOUR FIRST 5KM RACE

RUN 8-WEEK TRAINING PLAN > FOR YOUR FIRST 5KM RACE RUN 8-WEEK TRAINING PLAN > FOR YOUR FIRST 5KM RACE 1 MEET THE CREATOR DR JINGER GOTTSCHALL IS AN ASSOCIATE PROFESSOR OF KINESIOLOGY AT PENN STATE UNIVERSITY (USA) AND A PASSIONATE AND HIGHLY EXPERIENCED

More information

HEALTH FITNESS CLASSES THE BOBCAT DEN 130 MARKET AVENUE

HEALTH FITNESS CLASSES THE BOBCAT DEN 130 MARKET AVENUE HEALTH FITNESS CLASSES THE BOBCAT DEN 130 MARKET AVENUE Health Fitness CLASSES Frontier Community College offers a variety of fitness classes to accommodate all ages and exercise levels! Classes include

More information

TIME ACTIVITY (* free if classes incl. in membership or PAYG) TRAINER COST MONDAY am Vinyasa Yoga Amy 5* 2

TIME ACTIVITY (* free if classes incl. in membership or PAYG) TRAINER COST MONDAY am Vinyasa Yoga Amy 5* 2 TIME ACTIVITY (* free if classes incl. in membership or PAYG) TRAINER COST MONDAY 7.00 7.45am Vinyasa Yoga Amy 5* 2 12.00 1.00pm Physio-led Pilates with APPI Pilates Instructor Holly 8.50 2 5.15 6.00pm

More information

30 th March 2018 to 29 th July 2018 Inspiring people to live well and feel great!

30 th March 2018 to 29 th July 2018 Inspiring people to live well and feel great! 30 th March 2018 to 29 th July 2018 Inspiring people to live well and feel great! /activetameside @active_tameside www.activetameside.com #livewell E X P E R I E N C E Active Ashton 0161 330 1179 Water

More information

Highdown Sport and Leisure

Highdown Sport and Leisure May 2018 Highdown Sport and Leisure Summer Term Aspire & Achieve News Summer is upon is and we hope that the fantastic weather continues. If it gets too much then don t forget the Fitness suite is fully

More information

Highdown Sport and Leisure

Highdown Sport and Leisure February 2018 Highdown Sport and Leisure Spring Term Aspire & Achieve News January is over and how many of us are struggling to maintain that enthusiasm for the gym past New Year Resolutions that we love

More information

BLOOMSBURG AREA YMCA FITNESS CLASS & ACTIVITY SCHEDULE (Class times & instructors subject to change.)

BLOOMSBURG AREA YMCA FITNESS CLASS & ACTIVITY SCHEDULE (Class times & instructors subject to change.) 5:00am 6:00am BLOOMSBURG AREA YMCA FITNESS CLASS & ACTIVITY SCHEDULE (Class times & instructors subject to change.) MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Bike & Bootcamp w/ Renee Strength &

More information

KROC. June-August Summer Program Guide. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm

KROC. June-August Summer Program Guide. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm This program guide is effective 6/1/18-8/31/18. Check camdenkroccenter.org and Facebook @CamdenKroc for updates. Program Guide is subject to change. Kroc Center hours may change due to inclement weather,

More information

Easy Does It. Activities Programme. From January 2017 FUN. lk More VaV riety of classes. Build Strength. Easy Does It. Make new friends.

Easy Does It. Activities Programme. From January 2017 FUN. lk More VaV riety of classes. Build Strength. Easy Does It. Make new friends. It Activities Programme From January 2017 Start Small Improve Balance Sit LessActive Build Strength Have Fun Make new friends Start To day lk More VaV riety of classes Improve Balance Sit Less Be Active

More information

PRINCESS ANNE January 2018

PRINCESS ANNE January 2018 PRINCESS ANNE January 2018 New Year New You NEW YEAR NEW NEW YOU CLASSES! NEW Monday 4:45pm 5:45pm Wednesday Cardio Mix 6:15pm 7:15 pm Class moved to Monday! Free Class Jan 22 4:45pm-5:45pm Free Class

More information

GROUP EXERCISE CLASS SCHEDULE APRIL 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462

GROUP EXERCISE CLASS SCHEDULE APRIL 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462 SUNDAY GROUP EXERCISE CLASS SCHEDULE APRIL 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462 MONDAY TUESDAY LOCATION GUIDE BB Basketball Gym S1 Studio 1 MP Main Pool WEDNESDAY THURSDAY FRIDAY

More information

AQUA CLASSES - EXERCISE POOL

AQUA CLASSES - EXERCISE POOL AQUA CLASSES - EXERCISE POOL FEBRUARY Monday Tuesday Wednesday Thursday Friday Saturday Sunday Whitney Whitney Kim Fit Jan Fit Fit Marsha Fit Jackie Fit Combo Combo Combo Combo Combo Combo Susan Fit Jan

More information

6:00am. 6:30am. 7:15am. 8:00am. 8:45am. 9:30am. 10:00am. 10:30am. 4:45pm. 5:30pm. 6:00pm. 6:30pm. 7:00pm. 7:30pm

6:00am. 6:30am. 7:15am. 8:00am. 8:45am. 9:30am. 10:00am. 10:30am. 4:45pm. 5:30pm. 6:00pm. 6:30pm. 7:00pm. 7:30pm 6:30am 7:15am 10:00am PILATES MAT2 PILATES MAT2 6:00am 7:15am *Virtual classes run on the hour. 7:00am 7:30am 9:00am 4:15pm 5:15pm Sports Strength & Conditioning F IT N E S S NACSQUAD Sports Strength &

More information

DR. JOHN N. BRIGGS WELLNESS CENTER

DR. JOHN N. BRIGGS WELLNESS CENTER DR. JOHN N. BRIGGS WELLNESS CENTER HOLIDAY FITNESS SCHEDULE *DEC 24-JAN 6, 2019 MON DEC 24/31 TUESDAY WED DEC 26/JAN 2 THUR DEC 27/JAN 3 FRI DEC 28/JAN 4 SAT DE C 29/JAN 5 SUN DEC 30/JAN 6 7-7:55 a.m.

More information

RUN 12-WEEK TRAINING PLAN > FOR RUNNERS TRAINING FOR A HALF-MARATHON

RUN 12-WEEK TRAINING PLAN > FOR RUNNERS TRAINING FOR A HALF-MARATHON RUN 12-WEEK TRAINING PLAN > FOR RUNNERS TRAINING FOR A HALF-MARATHON 1 MEET THE CREATOR DR JINGER GOTTSCHALL IS AN ASSOCIATE PROFESSOR OF KINESIOLOGY AT PENN STATE UNIVERSITY (USA) AND A PASSIONATE AND

More information

ULTIMATE CLASS SCHEDULE

ULTIMATE CLASS SCHEDULE ULTIMATE CLASS SCHEDULE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Pilates R.I.P.P.E.D Circuit (5:30) Training (5:30) 5:15 AM Toni Toni 8:15 AM Core 8:30 AM Insanity Strength Insanity/HEAT

More information

Exercise Referral Scheme

Exercise Referral Scheme Exercise Referral Scheme The Junction Sports and Leisure Centre Station Approach, Broadstone, Dorset BH18 8AX Call 01202 777766 or visit or www.thejunctionbroadstone.co.uk What is the Exercise Referral

More information

Welcome to The Ireland Active Diamond Award Winning Tullamore Court Hotel Leisure Centre

Welcome to The Ireland Active Diamond Award Winning Tullamore Court Hotel Leisure Centre The Tullamore Court Hotel Award Winning Leisure Centre About us We promise to provide a welcoming, motivating and clean environment with a professional and caring staff all helping you achieve real results.

More information

SPRING INTO FITNESS SPRING 2018 PROGRAM GUIDE COUNTY Y

SPRING INTO FITNESS SPRING 2018 PROGRAM GUIDE COUNTY Y SPRING INTO FITNESS SPRING 2018 PROGRAM GUIDE COUNTY Y MESSAGE FROM THE DIRECTOR Your family s year continues at the County Y this spring. We continue to provide great opportunities for you and your family

More information

BECOME BETTER TOGETHER

BECOME BETTER TOGETHER BECOME BETTER TOGETHER Spring 2017 Program Guide GALION COMMUNITY CENTER YMCA SPRING HIGHLIGHTS SESSION DATES April 10 May 27, 2017 Registration takes place the last week of classes. The first three days

More information

Registrations Start 8:00am December 26

Registrations Start 8:00am December 26 Registrations 8:00am December 26 Senior Arthritis Foundation Exercise Program If you have arthritis, take advantage of this exercise class designed with you in mind. The Arthritis Foundation Exercise Program

More information

H.I.I.T. Aerobic Rm SARAH. TABATA X-TREME Aerobic Rm EMILY. CYCLING Cycling Rm KAREN. H.I.I.T. Aerobic Rm JENN. CYCLING Cycling Rm REBEKAH/ANNA

H.I.I.T. Aerobic Rm SARAH. TABATA X-TREME Aerobic Rm EMILY. CYCLING Cycling Rm KAREN. H.I.I.T. Aerobic Rm JENN. CYCLING Cycling Rm REBEKAH/ANNA CHECK-IN REQUIRED AT FRONT DESK August 1st-18th FEES Pass / Daily Pass $3.50 MORNING CLASSES Please check for TIME CHANGES STARTING August 20th Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00

More information

Healthy Communities Programme. South Suffolk Leisure. Inspiring you to improve your health and wellbeing by leading an active lifestyle

Healthy Communities Programme. South Suffolk Leisure. Inspiring you to improve your health and wellbeing by leading an active lifestyle South Suffolk Leisure Healthy Communities Programme Inspiring you to improve your health and wellbeing by leading an active lifestyle www.ssleisure.co.uk...leading the way to active living Welcome South

More information

JCH Wellness Center Class Schedules

JCH Wellness Center Class Schedules JCH Wellness Center Class Schedules 498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday/Sunday Tom 5:15-6:15 AM Morning Stretch Katie 6:30-7AM Katie 7-8 AM Basic Step Karen Cardio/Strength

More information

Xcite FITNESS TIMETABLE. Fitness Timetable 50yrs+ Xcite. Book

Xcite FITNESS TIMETABLE. Fitness Timetable 50yrs+ Xcite. Book Xcite FITNESS TIMETABLE Xcite Fitness Timetable 50yrs+ At Xcite we offer a number of classes that are suitable for those over 50yrs that are low impact, improves mobility and keeps you active. It s a great

More information

VILLASPORT GROUP EXERCISE

VILLASPORT GROUP EXERCISE VILLASPORT GROUP EXERCISE Not all classes are offered at each location Please check the local schedule for offerings. Advanced Yoga Taking poses to a deeper level through twisting, inversions, and balance

More information

MONDAYS Sessions Morning Evening Bleadon Village Hall

MONDAYS Sessions Morning Evening Bleadon Village Hall MONDAYS Sessions Morning Evening Bleadon Village Hall Yoga 9.30-10.45am 07827 711950 Broadoak Dance Studio Fit2Pump 6-7pm Fitness2Unique Rane 07801 272255 Campus 01934 427427 Tae Kwon-Do 8-9pm Pilates

More information

TIME DESCRIPTION INTENSITY VENUE Elemis Skincare Masterclass Come along and try the products and learn everyday tips and tricks.

TIME DESCRIPTION INTENSITY VENUE Elemis Skincare Masterclass Come along and try the products and learn everyday tips and tricks. MONDAY 7.00-7.30 Aqua Fit 8.30-9.00 Wake Up Workout 2 9.15-10.00 Indoor Cycling 2 9.15-10.00 Chi Ball 10.00-10.45 Dance 2 10.00-10.55 Yoga Flow 6 1 10.15-10.55 Blood Sugar Balance with Nutritionist Jo

More information

JANUARY GROUP FITNESS SCHEDULE Classes are 55 minutes unless otherwise specified.

JANUARY GROUP FITNESS SCHEDULE Classes are 55 minutes unless otherwise specified. 5:15 a.m. JANUARY GROUP FITNESS SCHEDULE 5:30 a.m. Sara 5:15 a.m. Mary (45min) Elyse (45 CARDIO KICKBOXING 8:00a.m. Shalimar Sandra STRONG BY STRONG BY Jen Chantal S. CXWORX (30 CXWORX (30 Athena Chantal

More information

HIIT lll A great cardio and fat burning workout. High intensity exercises mixed with intervals of lowintensity

HIIT lll A great cardio and fat burning workout. High intensity exercises mixed with intervals of lowintensity Class Descriptions Our fantastic range of fitness classes cater to all ages, abilities and tastes. l Cardiovascular l Shaping & Toning l Muscle Strengthening l Mind & Body Box HIIT lll A 30 minute class

More information

SPRING 2019 NEWSLETTER. COBOURG COMMUNITY CENTRE CCC 750 D Arcy St. Market Building 201 Second St. ccc.cobourg.ca

SPRING 2019 NEWSLETTER. COBOURG COMMUNITY CENTRE CCC 750 D Arcy St. Market Building 201 Second St. ccc.cobourg.ca SPRING 2019 NEWSLETTER COBOURG COMMUNITY CENTRE 905-372-7371 CCC 750 D Arcy St. 201 Second St. ccc.cobourg.ca PROGRAM SCHEDULE Schedule runs April 1 - June 28, 2019 Registration necessary Programs at $1

More information

GROUP EXERCISE CLASS SCHEDULE FEBRUARY 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462

GROUP EXERCISE CLASS SCHEDULE FEBRUARY 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462 SUNDAY GROUP EXERCISE CLASS SCHEDULE FEBRUARY 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462 MONDAY TUESDAY LOCATION GUIDE BB Basketball Gym S1 Studio 1 MP Main Pool WEDNESDAY THURSDAY FRIDAY

More information

Summer 360. Freestyle 360. Get Mud Running On our unique obstacle course. New Outdoor Gym New & Updated Classes CLASS TIMETABLE 2015/16

Summer 360. Freestyle 360. Get Mud Running On our unique obstacle course. New Outdoor Gym New & Updated Classes CLASS TIMETABLE 2015/16 Summer 360 Get Mud Running On our unique obstacle course New Outdoor Gym New & Updated Classes We have updated and revised many of our existing classes and added Outdoor Circuits 360 Summerfit Box & Core

More information

SUMMER 2018 PROGRAM GUIDE. Registration Dates Members: June 16 th NonMembers: June 20 th Program Dates: July 7 th August 17 th (weather permitting)

SUMMER 2018 PROGRAM GUIDE. Registration Dates Members: June 16 th NonMembers: June 20 th Program Dates: July 7 th August 17 th (weather permitting) SUMMER 2018 PROGRAM GUIDE Registration Dates Members: June 16 th NonMembers: June 20 th Program Dates: July 7 th August 17 th (weather permitting) SUMMER SCHEDULE PIKE MINNOW MW 5:30PM MW 7:00PM TR 5:30PM

More information

FITNESS & WELLNESS AT COR MAXIMUS

FITNESS & WELLNESS AT COR MAXIMUS FITNESS & WELLNESS AT COR MAXIMUS January - March 2019 Sign up today $AVE $AVE $AVE Register for 2 classes by January 5 th & receive 2 nd class at 1/2 price (* offer does not include the Women's Only Circuit)

More information

The Your Leisure Christmas Guide

The Your Leisure Christmas Guide The Your Leisure Christmas Guide Monday 24th December - Tuesday 1st January 2019 Hartsdown Leisure Centre Hartsdown Park Margate CT9 5QX Tel: 01843 226221 Ramsgate Leisure Centre High Street Ramsgate CT11

More information

Police-Citizens Youth Clubs. PCYC Gold Coast. 180 Monaco Street, Broadbeach Waters, QLD,

Police-Citizens Youth Clubs. PCYC Gold Coast. 180 Monaco Street, Broadbeach Waters, QLD, . 3+69* Police-Citizens Youth Clubs 5538 5201 180 Monaco Street, Broadbeach Waters, QLD, 4218 www.pcyc.org.au/goldcoast PCYC Gold Coast Welcome to PCYC Gold Coast RECEPTION HOURS Mon to Thurs: 6.00am 8.00pm

More information