PRINCESS ANNE January 2018

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1 PRINCESS ANNE January 2018 New Year New You NEW YEAR NEW NEW YOU CLASSES! NEW Monday 4:45pm 5:45pm Wednesday Cardio Mix 6:15pm 7:15 pm Class moved to Monday! Free Class Jan 22 4:45pm-5:45pm Free Class Jan 22 CARDIO, CORE & MORE 11:30 am 12:30 pm Free Class Jan 23 Angela Cardio Mix Free Class Jan 24 6:15pm 7:15 pm SILVERSNEAKERS 11:30 am 12:30pm Free Class Jan 25 6:30 pm 7:30 pm Roni LES MILLS Launch & FITNESS PREVIEW WEEK at select times & locations January Women on Weights - Interval weight & cardio training in a small group setting. This is a pre-paid, registered class conducted by a Certified Personal Trainer. Register on-line or sign up at the Front Desk. Recreation Centers are closed January 1st for New Year s Day and January 15th for Martin Luther King Jr. Day

2 All centers have a limited amount of equipment available. Participation is on a first come, first served basis. Group Fitness participants must be age 14 or older. Those age 12 & 13 may participate if supervised by an adult. Wear comfortable, breathable clothing and appropriate shoes. Classes are suited for all fitness levels unless noted in the description. Classes that drop minimum attendance are subject for removal. Cardio, Core & More: A 60-minute total body workout where you will get your sweat on, your muscles sculpted, and your core strengthened. Cardio Mix: Anything goes in this rigorous cardiovascular workout. Class will focus on incorporating a variety of cardio format choices. Deep Water Cardio and Core: Get the benefits of a high-energy cardio aqua class without any impact on your joints while recruiting your abdominal muscles to maintain proper body alignment and technique during class. Your body is fully suspended in deep water with the assistance of a buoyancy belt which enables you to work on your range of motion and execution of moves. This class is suitable for all levels of fitness. Fluid Moves: Our gentlest aqua class designed specifically for mature members or those returning to fitness after rehabilitation to loosen joints and improve range of motion, muscular strength and balance. Yoga: Yoga is a path toward creating balance and uniting opposites. Learn to appreciate your body and regain mobility through gentle stretching, balancing, and strengthening poses. : is a type of High Intensity Interval Training that includes a variety of drills to shock your system and work it to its capacity. Various drills are performed to enhance muscular and cardiovascular strength. No two classes are ever the same. :is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door :is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You ll leave the class feeling challenged and motivated, ready to come back for more. : provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it s the glue that holds everything together. All the moves in CXWORX have options, so it s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. Express: This class combines 30 minutes of Body Pump and 30 minutes of CXWORX. Silver Sneakers Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. Silver Sneakers Yoga: Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. The format for this class is to be seated or standing; participants do not get on the floor. As mandated by Silver Sneakers, shoes are required in this class. Stretch Fit: Focus on flexibility as you experience both dynamic and static stretches that are designed to improve your posture and prepare your body for the challenges of the day. Zumba Gold : This is Zumba 101. Zumba Gold is the beginner s level which breaks down the intricate step work involved in this Latin dance sensation. It s perfect for anyone just starting out in Zumba fitness, including the active older adult! Zumba and Zumba Toning: 30 minutes of a high intensity workout that is a fusion of the spicy flavors of Latin and International rhythms designed to get your heart pumping and your feet moving. PLUS! 30 minutes of Zumba Toning. This takes the original Zumba dancefitness class to the next level, utilizing an innovative muscle training protocol and the addition of light weight toning sticks or dumbbells. You ll learn how to use the weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength, and tone all the target areas. With their rhythmic percussive sounds, these Zumba Toning Sticks will add some spice to your resistive workout routine. LES MILLS Launch & FITNESS PREVIEW WEEK at select times & locations January 21-27

3 December 24th to 31st PA Rec Center Group Fitness Schedule SUN MON TUE WED THU FRI SAT CLOSED ALL DAY FOR CHRISTMAS EVE CLOSED ALL DAY FOR CHRISTMAS CARDIO, CORE & MORE 1 2 Dec 26th SPECIAL REC Center Operational Hours 9:00 am To 5:00 pm ALL OTHER CLASSES ARE CANCELED FOR THIS WEEK ONLY

4 PRINCESS ANNE December 2017 CARDIO, CORE & MORE SILVERSNEAERS 11:30 pm 12:30 pm /Angela SILVERSNEAERS 11:30 pm 12:30 pm Roni MIXXEDFIT 7:15 pm 8:15 pm 6:30 pm 7:30 pm Princess Anne will be closed on Dec 24 & 25 for Christmas And on Jan 1, 2018 for New Years Women on Weights - Interval weight & cardio training in a small group setting. This is a pre-paid, registered class conducted by a Certified Personal Trainer. Register on-line or sign up at the Front Desk.

5 All centers have a limited amount of equipment available. Participation is on a first come, first served basis. Group Fitness participants must be age 14 or older. Those age 12 & 13 may participate if supervised by an adult. Wear comfortable, breathable clothing and appropriate shoes. Cardio, Core & More: A 60-minute total body workout where you will get your sweat on, your muscles sculpted, and your core strengthened. Deep Water Cardio and Core: Get the benefits of a high-energy cardio aqua class without any impact on your joints while recruiting your abdominal muscles to maintain proper body alignment and technique during class. Your body is fully suspended in deep water with the assistance of a buoyancy belt which enables you to work on your range of motion and execution of moves. This class is suitable for all levels of fitness. Fluid Moves: Our gentlest aqua class designed specifically for mature members or those returning to fitness after rehabilitation to loosen joints and improve range of motion, muscular strength and balance. Yoga: Yoga is a path toward creating balance and uniting opposites. Learn to appreciate your body and regain mobility through gentle stretching, balancing, and strengthening poses. : is a type of High Intensity Interval Training that includes a variety of drills to shock your system and work it to its capacity. Various drills are performed to enhance muscular and cardiovascular strength. No two classes are ever the same. :is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door :is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You ll leave the class feeling challenged and motivated, ready to come back for more. MixxedFit : A people-inspired dance fitness program performed to your favorite songs on the radio. It is the perfect blend of explosive dancing and boot camp style toning. The moves are simple and dance experience is not required. Just bring yourself for full out fun. Silver Sneakers Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. Silver Sneakers Yoga: Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. The format for this class is to be seated or standing; participants do not get on the floor. As mandated by Silver Sneakers, shoes are required in this class. Stretch Fit: Focus on flexibility as you experience both dynamic and static stretches that are designed to improve your posture and prepare your body for the challenges of the day. Zumba Gold : This is Zumba 101. Zumba Gold is the beginner s level which breaks down the intricate step work involved in this Latin dance sensation. It s perfect for anyone just starting out in Zumba fitness, including the active older adult! Zumba and Zumba Toning: 30 minutes of a high intensity workout that is a fusion of the spicy flavors of Latin and International rhythms designed to get your heart pumping and your feet moving. PLUS! 30 minutes of Zumba Toning. This takes the original Zumba dancefitness class to the next level, utilizing an innovative muscle training protocol and the addition of light weight toning sticks or dumbbells. You ll learn how to use the weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength, and tone all the target areas. With their rhythmic percussive sounds, these Zumba Toning Sticks will add some spice to your resistive workout routine. Guarantee your space in class, and reap the benefits as your skills progress. Class sizes have a smaller student to instructor ratio. All classes conducted at a Virginia Beach Recreation Center require a valid Virginia Beach membership or day pass. Register at the front desk of any Virginia Beach Recreation Center or online at Checkout all the Women on Weights registered classes online. Many convenient times and dates for any busy schedule. Enroll Now!

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