Periodization in Sport Seminar Tel Aviv, Israel January 2018

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2 Periodization in Sport Seminar Tel Aviv, Israel January 2018 Planning in Football

3 Plan of the Talk Planning in: Football Elite Performance Youth Soccer Future direcions Conclusion

4 Which Football? Amateur Adult Elite Youth Male Female Recreational

5 Periodisation GSA Biological-Physiological PERIODISATION Stress Load Biological- Physiological Short Term Long Term Response Adaptations

6 Periodisation

7 Talking about?

8 Fitness for Football: Constructs

9 Fitness for Football: Constructs

10 Fitness for Football: Constructs Psycho/Social Bangsbo 1994 Tactical PERFORMANCE Technical Physiological

11 Football Specificity Operational Construct: What helps to achieve the Supposed football relevant aim using mainly match related drills Football Functional-Training

12 Tactical Periodisation Vìtor Frade J. Garganta

13 Tactical Periodisation By José Mourinho, The Guardian on-line 20 th February 2017 Our daily concerns are directed to make operational our game model. However, the structure of the training session and what to do each day is not only related to the tactical objectives but also with physical fitness to be prioritised.

14 Tactical Periodisation By José Mourinho, The Guardian on-line 20 th February 2017 Our daily concerns are directed to make operational our game model. However, the structure of the training session and what to do each day is not only related to the tactical objectives but also with physical fitness to be prioritised.

15 Tactical Periodisation STRATEGIC PERIODISATION Vìtor Frade Intentional peaking for matches or events of perceived greatest priority or difficulty throughout a competitive season (Robertson & Joyce, 2015). Match Difficulty Index Fixed Dynamic Factors

16 Tactical Periodisation STRATEGIC PERIODISATION Deliberate Manipulation Weekly Training Volumes Intensities Deliberate Manipulation Technical Tactical Physical Championship Upcoming Match Robertson & Joyce 2018

17 Strategic Periodisation Match Difficulty Opposition rank previous year Match Location (home) Between Match break Opposition Rank currently Team Form Difference in ladder position Team changes previous or k-week Number of first year players Fixed Dynamic

18 Strategic Periodisation Farrow & Robertson 2017

19 Fatigue in Football

20 Match Demands: Fatigue Demands: VO % VO 2max HR 80-90% HR max Short Hi/Int Effects: Phos-Creatine Glycolisis 40-90% [Glycogen] FFA Glu ph IMP Bangsbo et al. 2007

21 Match Demands: Fatigue Demands: VO % VO 2max HR 80-90% HR max Short Hi/Int Effects: Phos-Creatine Glycolisis 40-90% [Glycogen] FFA Glu ph IMP Bangsbo et al. 2007

22 Match Fatigue Sprinting 5x30m 25s Rec. Before Interval Post Match Time (s) Before I Half Post-Match 5x30m 25s Rec. After Match High-Intensity Phases Time (s) Before I Half II Half Krustrup et al 2006

23 Match Fatigue «Constructs» Fatigue: TEMPORARY CUMULATIVE PERSISTENT ATP-CP [Gly] m [Gly]m+MD First Half Second Half Causes: Selective [Gly] Depletion Fibre FT IIa-IIx Fibre ST Krustrup et al 2006

24 Performance Constructs Banister 1975 Performance = Fitness Fatigue Key Words; Hormesis, Homeostasis, Allostasis, Personalization Load= Volume Intensity HORMESIS All things are poison and nothing is without poison, only the dose permits something not to be poisonous Paracelsus Actions: Training Load Regulation Dose Response

25 Weekly Microcycle M a t c h M o n d a y T u e s d a y W e d n e s d a y T h u r s d a y F r i d a y S a t u r d a y M a t c h Fitness Fatigue

26 Weekly Periodisation Match -1 Match Match RECOVERY TAPERING

27 Tactical Periodisation

28 Post Match Recovery Timing Systematic Evidence Silva et al h RFD, Line Sprint, MVC, Endurance, RSA, Jump Ability, Flexibility 48h COD Performance, Quad Strength Hamstring Strength, Flexibility, Endurance 72h Sprint Performance, Quad Strength Jumping Abilities, MVC 96h Full Recovery

29 Tactical Periodisation Magnitude of Recovery 24h Small 48h Moderate 72h Large 96h Complete Silva et al 2017

30 Match Fatigue Large Legend Hams Quads CK DOMS Moderate Small Trivial ½time 0h 24h 48h 72h 96h

31 Match Fatigue Legend Large CMJ COD Line Sprint Moderate Trivial ½time 0h 24h 48h 72h 96h

32 Tactical Periodisation Mohr et al 2015

33 Tactical Periodisation Mohr et al 2015

34 Tactical Periodisation

35 Tactical Periodisation

36 Tapering & Performance r=-0.53; CI -0.23, -0.76; p<0.01 r=-0.65; CI -0.32, -0.84; p<0.01 Fessi et al 2016

37 Tapering & Performance Take home message - 25% Weekly TL + 15% Match HI Reducing Volume (Duration and Frequency) Maintaining Intensity Fessi et al 2016

38 Weekly TL Anderson et al 2017

39 Weekly TL Anderson et al 2017

40 Weekly TL Anderson et al 2017

41 Weekly Periodisation Match -1 Match Match RECOVERY TAPERING

42 Youth Football Biological Maturation Physical Abilities Ontology Deliberate Practice Deliberate Practice

43 Long Term Player Development

44 Height Velocity (yr) PHV test Performance Sensitive periods? Speed Football-specific Aerobic Endurance Football-specific skills Strength (Philippaerts et al., 2006).

45 Training Interventions Deprez 2015 Chronological Age (yrs)

46 Window of Opporunities Deprez 2015

47 Conclusions Fatigue Model Personalized Approach Flexible Approach Integrated Training Maximize Playing Performance

48 Periodization in Sport Seminar Tel Aviv, Israel January 2018 Planning in Football תודה