RehabAngel Genie. User Instructions. A multi purpose Lower Limb Rehabilitation and Circulation Physiotherapy and Sports Exerciser Product code : 40121
|
|
- Gabriella Simon
- 6 years ago
- Views:
Transcription
1 MDTi Careline: For any queries about using your RehabAngel Genie please call Monday-Friday, 9.00am to 5.00pm. An answer-phone will be available out of these hours. Calls are charged RehabAngel Genie A multi purpose Lower Limb Rehabilitation and Circulation Physiotherapy and Sports Exerciser Product code : Distributed by: Manufactured by: The Kace Building, Victoria Passage, Wolverhampton, WV1 4LG, United Kingdom Company Reg No: Vat No: info@mdti.co.uk Tel: +44 (0) Fax: +44 (0) User Instructions 12 Version 1.2 October 2011 Please read carefully before using. Always follow instructions before use.
2 Bibliography A Biomechanical Investigation of a Single-Limb Squat: Implications for Lower Extremity Rehabilitation Exercise by J Richards, D Thewlis, J Selfe, A Cunningham, C Hayes (2008; 43(5): ) Journal of Athletic Training Effectiveness of falls prevention and rehabilitation strategies in older people: implications for physiotherapy. Lamb, SE - Inter-disciplinary Research Centre in Health, Coventry University, Coventry, UK, Chartered Society of Physiotherapist November 2001 Heterotopic Ossification and Total Knee Replacement - Dushan Atkinson FRC Orthopaedic World Literature Society Knee injury and Osteoarthritis Outcome Score (KOOS) validation and comparison to the WOMAC in total knee replacement - Ewa M Roos and Sören Toksvig-Larsen1 Department of Orthopedics, Lund University Hospital, Sweden, Health and Quality of Life Outcomes 2003, 1:
3 Posterior limb muscle stretching with the RehabAngel Genie Safety Information Stretching Exercises: Soleus Stretch Fig. 4 This exercise stretches in particular the deeper parts of the calf muscle complex as well as gently improving knee strength Fig Set device to the appropriate angle (so that patient can stand upright feeling a gentle 'pull' in at least one calf muscle), 2. Ensure patient s feet are pointing as straight ahead as possible. 3. Get patient to bend the knees until the original 'pulling' sensation in the calf muscles firstly eases but then reappears in a deeper part of the calf muscle complex. Static stretching is slowly elongating the muscle through its full range of motion, then holding it at a position where it is at full extension (but without pain) as exampled in Fig 4. The stretch is held for 15 to 30 seconds. Research has showed that daily stretching, once per muscle group for 30 seconds, can result in an increase in range of motion. Fig. 5 When using the RehabAngel Genie, basic safety precautions should always be observed, including the following: 1. Ensure the equipment is located on a flat, stable and non-slip area. 2. Ensure that the Foot Board of the equipment is always dry and that there are no signs of residue of cleaning solution on its surface. 3. Whenever the equipment has been dissembled for a complete deep clean reassemble per the assembly instructions, ensuring all parts are correctly relocated back into place. 4. Always be careful not to trap your fingers between the Side Plate when removing and placing Detent Pin into the equipment. 5. Never use the equipment when it is acting as an incline or decline exerciser without first ensuring that the Detent Pins are fully pushed through the Side Plates and into the holes located at either side of the Foot Board. 6. Avoid patients using the equipment if they have any substances or material on their feet that will cause slippage. the 7. Be careful not to trip over equipment when working around it. 8. When using the Springs on the equipment ensure that they are firmly attached to the Spring Bar. CAUTION: Maximum weight bearing 30 stones (190.51kgs). CAUTION: Anhydrous (dry) skin types may cause foot slippage on the footboard when it is set to 20 degrees and over. This occurs because the coefficient of friction value may not be sufficient to hold the foot or feet in a static position when the RehabAngel Genie is stood upon to avoid slippage it is highly recommended that at the above angles the device should be used with the patient/user wearing flat sole trainers or similar footwear. PLEASE KEEP THESE INSTRUCTIONS FOR FUTURE REFERENCE AND USE. 4. Patient to remain in this position for 30 seconds to 2 minutes. 10 3
4 Use and Function Some possible exercises with the RehabAngel Genie Knee Exercises: IMPORTANT: The RehabAngel Genie has been designed for Community, Acute Podiatry, Physiotherapy and Sports rehabilitation to the lower limbs. The Clinician should assess the patient treatment protocol prior to using the RehabAngel Genie: 1. The RehabAngel Genie can be used to perform exercises utilising either its wedged 5 (bungalow roof) Foot Board or its reverse flat Foot Board surface. 2. The RehabAngel Genie can be used with any of its Footboard surfaces as a static incline board or a static decline board. The incline or decline of the Foot Board can be varied from an angle of 0 through to 25 this is achieved by simply removing the Detent Pin that is located at either side of Side Plates. Please see Assembly Instructions on page 2 for more details. The colour coding on each of the Side Plates indicate the different Angles to which the Footboard can be accommodated. It is important that at all times that the same colour code is selected on each Side Plate to maintain the correct incline or decline position of the device. 3. The RehabAngel Genie comes with three Resistance Springs these should be detached from the top Spring Bar and pushed down and out of the way when the equipment is being used as a static exercise platform. 4. By removing the Detent Pins and selecting the use of One, Two or Three Resistance Springs the equipment can be made to produce a more challenging and unstable platform to which to undertake a variety of exercises. Note: When using the equipment as described in point 4 so as to ensure Detent Pins do not get damaged or broken, place pins into the 0 holes on the Side Members. 5. The RehabAngel Genie can be used with a variety of resistances tubes /bands (these are not included with the product) to aid with additional strengthening exercises. If wishing to use a resistance tube/ band then this should be first placed under the equipment and ensuring that the tubing/band rests between the cut away sections at the bottom of each Side Plate. Double -Limb Squats with or without resistance springs in use. You can add increasing quadriceps load via increasing the decline angle or by holding weights or wearing a weighted rucksack. Patients should complete a number of repetitions and sets to suit the rehabilitation requirements. Single -Limb Squats with or without resistance springs in use Fig. 3 Fig. 2 Choose the appropriate angle of decline that suits your patient or the rehabilitation requirement and get patient to place feet flat on the device as in Fig 2. Patient should flex or extend the hips for greater or lesser glutei contraction. Patient should flex the knees to an angle and at a speed that suits the rehabilitation requirement being prescribed. Choose the appropriate angle of incline or decline that suits your patient or the rehabilitation requirement and get patient to place one foot flat on the device as example in Fig 3. Patient should follow the same instructions as in double-limb squats when using device in a decline. Whilst in an incline position the Clinician may decide upon various ways to alter the rehabilitation requirement with patients. Note: It is important to consider risk of patient s losing balance, therefore have an upper limb support available especially with elderly patients. 4 9
5 Using the RehabAngel Genie to aid assessments Cleaning and maintenance Poor lower limb alignment is a common cause of MSK injuries. For example when a leg is loaded, the hip may internally rotate and adduct, and the lower leg may externally rotate and the foot pronate. Several links in the chain in the lower limb could be causing the alignment problems. Identifying the potential cause of these problems can be achieved with RehabAngel Genie in a decline position with the option of medial foot support. Warning: These instructions should be used in-line with the guidance provided by your infection control policy and in-line with best practice guidelines. 1. Decontamination Process is a combination of processes (including cleaning, disinfection and sterilisation) used to make the RehabAngel Genie safe for further use on patients and handling by staff by reducing the risk of transmission of infectious agents. 2. Ensure that hands are clean and dried prior to touching the equipment. Fig Patient performs a squat or lunge on a flat surface initially without the device and alignment is observed 2. Then get patient to perform a squat or lunge on the flat surface of the device when it is in a declined position and alignment is observed. 3. Patient then performs a squat or lunge on the Wedged surface of the device when it is in a declined position and alignment is observed. If alignment of the lower limb improves with the device in a decline position, then Triceps Surea limitation may need to be addressed. If alignment does not improve when using the flat surface of device when in a decline position but does so when used with the Wedge surface, then orthotics may need to be considered. Note: If alignment does not improve with either surface of the device when in a decline position then hip abduction and external rotation power need to be considered. Further specific testing of the glutei power would then be desirable. 3. Assessment of risk the level of decontamination required is determined by the nature of the equipment and the risk it poses for transmission of infection. The classification of infection risk associated with decontamination of RehabAngel Genie: Risk Application Recommendation Low Medium Item in contact with healthy skin Item in contact with unhealthy or broken skin General purpose detergent wipe. General purpose detergent diluted with hot water or detergent wipe or as recommended by your local infection control policy Note: Always follow the recommendations of your infection control policy 8 5
6 UK Help MDTi care Monday - Friday. 9.00am to 5.00pm. An answer phone will be available out of these hours. Any queries or concerns about using the RehabAngel Genie call MDTi Care. Calls are charged at the UK normal rate. For all web enquires please visit: Compliance Specification Conformity: Medical Devices Directive 2007/47/EC Manual Handling Operations Regulations 1992 (as amended 2002) Autoclave Cycles: Product total weight Product Shelf Life: Manufacturer s Certificate Approvals: 100 5kg 5 years ISO 9001:2008 ISO 13485:2003 ISO 14001:2004 LRQA /A 6 7
weight.detach/bench ITEM NO: 76310
weight.detach/bench ITEM NO: 76310 OWNER S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner s manual for future reference. The specifications of this product
More informationMultipower. User Guide E S S E N T I A L S T R E N G T H
E L E M E N T E S S E N T I A L S T R E N G T H User Guide The identification plate of and manufacturer, affixed to the frame behind the barbell rack, gives the following details: A B C D E Name and address
More informationright Initial examination established that you have 'flat feet'. Additional information left Left foot is more supinated possibly due to LLD
Motion analysis report for Feet In Focus at 25/01/2013 Personal data: Mathew Vaughan DEMO REPORT, 20 Churchill Way CF10 2DY Cardiff - United Kingdom Birthday: 03/01/1979 Telephone: 02920 644900 Email:
More informationUCLA DEPARTMENT OF ORTHOPAEDIC SURGERY SPORTS MEDICINE
UCLA DEPARTMENT OF ORTHOPAEDIC SURGERY SPORTS MEDICINE David R. McAllister, M.D. 10833 LeConte Avenue, Room 76-126 Los Angeles, California 90095 Phone# 310-206-5250, Fax# 310-825-1311 KNEE REHABILITATION
More informationPre - Operative Rehabilitation Program for Patellar Instability
Pre - Operative Rehabilitation Program for Patellar Instability This protocol is designed to assist you with your preparation for surgery and should be followed under the direction of a physiotherapist
More informationImportant Safety Instructions 1-2. Maintenance 3. Features 4. Assembly Parts List 5. Assembly Instructions 6-9. Console Operation 10
Important Safety Instructions 1-2 Maintenance 3 Features 4 Assembly Parts List 5 Assembly Instructions 6-9 Console Operation 10 Moving Machine 12 Exercise Instructions 13-18 Exploded Drawing 19 Parts List
More informationExercise Report For: Augusta James
Exercise Report For: Optimizing Sport Performance Provided By: Greg Redman BScPT, BScKin, Wave Physiotherapy Phone: 250-763-9283 Fax:, www.wavephysio.ca Page: 1 Stretch hip flexor kneel w/ball Stretch
More informationPOWERBAG. Powerbag Video / DVD Series TRAINING GUIDE
Powerbag Video / DVD Series For more detailed Powerbag Exercise information and instruction please refer to the Powerbag Video / DVD Series All you need to know about Powerbags! Comprehensive professional
More informationPit Shark Product Number: , Introduction... 1 General Safety Rules. Product Part Number: Symbols...
Product Information Packet Table of Contents Pit Shark Product Number: 410745,410744 Introduction... 1 General Safety Rules. Product Part Number: 410711 2 Symbols.... Patent # 7871360 B1 3 Technical Specifications...
More informationOsteoporosis Protocol
PRODUCTS HELPING PEOPLE HELP THEMSELVES! Osteoporosis Protocol Rehabilitation using the Resistance Chair General Information Osteoporosis is a condition where bones gradually decrease in mass or density
More informationHuman anatomy reference:
Human anatomy reference: Ankle Restriction: Ankle restriction usually occurs due to poor mechanics which may have developed from a trauma or excessive use into compression such as running or being overweight.
More informationKNEE AND LEG EXERCISE PROGRAM
KNEE AND LEG EXERCISE PROGRAM These exercises are specifically designed to rehabilitate the muscles of the hip and knee by increasing the strength and flexibility of the involved leg. This exercise program
More informationUSER MANUAL CAUTION. MADE IN CHINA 2015 Body Action Enterprise Co., Ltd. All rights reserved.
USER MANUAL CAUTION MADE IN CHINA 05 Body Action Enterprise Co., Ltd. All rights reserved. READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT AND KEEP THIS FOR FUTURE REFERENCE
More information3 DAY GYM TRAINING PROGRAM. Author: Holly Expert
3 DAY GYM TRAINING PROGRAM Author: Holly Louise #thefitpharmacist @thefitpharmacist_ @bodyscience Expert 3 DAY GYM TRAINING PROGRAM Your program has been designed to be followed for 8-12 weeks. You will
More informationSouthern Sports & Orthopaedics
Knee conditioning program This knee conditioning program is designed to help you rehabilitate from your knee injury. In some cases, the program is being used as pre-habilitation, that is strengthening
More informationUser Guide. VBT 200 Page 2 VBT 200/300/500. The easy and convenient way to burn fat, while toning and strengthening your muscles. Safety Information
Vibrational Therapy Welcome to your new VibroTec! waiting inside this box is your way to better health. Be sure to read these instructions in detail to get the most out of your machine. Safety Information
More informationContents. Safety and Precautions Practical Exercise Tips...8. Information for Healthcare Professionals...9. Installation Instructions:
2 4 Contents Safety and Precautions...6-7 Practical Exercise Tips...8 Information for Healthcare Professionals...9 Installation Instructions: U-Bar Installation...10 Resistance Bungee Installation...11
More informationUSING FREE WEIGHT EQUIPMENT
USING FREE WEIGHT EQUIPMENT Free weights are different in design and slightly different in function compared to machines. Free weights allow a nonrestrictive effect on your joint movement. Using machines
More informationOwner s Manual WARNING
Owner s Manual Max User Height: 6 6 (198 cm) Max User Weight: 300 lbs (136 kg) Congratulations on the purchase of your InvertAlign Inversion Table Should you have any questions about the equipment, call
More informationPHASE ONE: THE FIRST SIX WEEKS AFTER INJURY
Exercises After Injury to the Anterior Cruciate Ligament (ACL) of the Knee Dr. Abigail R. Hamilton, M.D. PHASE ONE: THE FIRST SIX WEEKS AFTER INJURY Initially, the knee needs to be protected-use the knee
More informationBOSU BALL INSTRUCTION MANUAL. warranty
TROJAN MY SPACE MY TIME BOSU BALL INSTRUCTION MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 12035 CALL 0861 876526
More informationSport-Thieme Premium Balance Pad
Exercise instructions Sport-Thieme Premium Balance Pad Art.-Nr. 132 0002 ff. 0418207 2018 Sport-Thieme GmbH D-38367 Grasleben Germany sport-thieme.com info @sport-thieme.com Phone: +49 53 57 181 543 Fax:
More informationLower Body. Exercise intensity moderate to high.
Lower Body Lower Body Introduction This exercise routine is created for men and women with the goals of strengthening the lower body. Along with increasing strength of the leg muscles this workout will
More informationBM-1500 POWER TRAINER.
BM-1500 POWER TRAINER www.body--sculpture.com INDEX IMPORTANT SAFETY INFORMATION. 1 EXPLODED VIEW... 2 PARTS LIST... 3 ASSEMBLY INSTRUCTIONS.... 4 EXERCISE SESSION.... 5 EXERCISE INSTRCUTION..... 9 EXERCISE
More informationCore Stability Dome. Workouts combine cardio, strength training, balance and flexibility
Core Stability Dome Workouts combine cardio, strength training, balance and flexibility Specifically designed to integrate balance into every aspect of fitness training. This dynamic training device adds
More informationSelectTech 3.1 Bench Assembly / Owner s Manual
SelectTech 3.1 Bench Assembly / Owner s Manual This product is compliant with the applicable CE requirements. Congratulations on your commitment to fitness and your purchase of the Bowflex SelectTech 3.1
More informationCybex Weight Machine Manual
Cybex Weight Machine Manual Note: Machine adjustments are indicated by a yellow knob or lever. Feel free to ask our staff for guidance. Lower Body Leg Press - Adjust the back rest to a comfortable position.
More informationKnee Conditioning Program
Knee Conditioning Program Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following
More informationKnee Conditioning Program
Prepared for: Prepared by: Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following
More informationProduct Information Packet Table of Contents. Introduction. Pit Shark Attachment. Attachment for Pendulum Rack. Introduction...
Product Information Packet Table of Contents Pit Shark Attachment Attachment for Pendulum Rack Product Part Number: 410711 Introduction... Patent # 7871360 B1 1 General Safety Rules. 2 Symbols.... 3 Technical
More informationWarm-Up and Stretching Exercises
Warm-Up and Stretching Exercises Most athletes (swimmers included) use a combination of controlled movement exercises and specific joint/muscle stretching to improve performance potential. The proposed
More informationKnee Arthritis Rehabilitation Using the Resistance Chair
Knee Arthritis Rehabilitation Using the Resistance Chair General Information Osteoarthritis affecting the knee is a common and often painful condition commonly leading to reduced mobility and deconditioning.
More informationIntelligent Orthopaedics
Intelligent Orthopaedics Nailing Stand Instructions for Use and Guidance doc - iostorm-04-1.1 Contents Instructions for use 2 Description 3 Caution 3 Preparation 4 Pre-setting height 4 Proximal Wire Insertion
More informationLEG EXERCISES FOR FITNES
LEG EXERCISES FOR FITNES Dr.Maninder Ahuja We need our leg muscles all the times, while doing our routine chores of life and this can t be done without strong leg muscles.walking is a good exercise but
More informationIMPORTANT INFORMATION - PLEASE READ. Table of Contents. Introduction. General Information
IMPORTANT INFORMATION - PLEASE READ Introduction Congratulations! Welcome to the world of the ELLIPTICAL CROSS TRAINER. The ELLIPTICAL CROSS TRAINER is one of the finest and most comprehensive pieces of
More informationJumper s Knee in Children and Adolescents
A Patient s Guide to Jumper s Knee in Children and Adolescents 2350 Royal Boulevard Suite 200 Elgin, IL 60123 Phone: 847.931.5300 Fax: 847.931.9072 DISCLAIMER: The information in this booklet is compiled
More informationILIOTIBIAL BAND SYNDROME
Dr. S. Matthew Hollenbeck, MD Kansas Orthopaedic Center, PA 7550 West Village Circle, Wichita, KS 67205 2450 N Woodlawn, Wichita, KS 67220 Phone: (316) 838-2020 Fax: (316) 838-7574 Description ILIOTIBIAL
More informationPLANTAR FASCIITIS - Advice & Rehabilitation Leaflet
Dr Patrick Wheeler Consultant in Sport and Exercise Medicine Leicester General Hospital Gwendolen Road, Leicester, LE5 4PW Telephone: 0116 258 4365 Patient information and rehabilitation leaflet Plantar
More informationCIRCULATORY MASSAGER OPERA TING INSTRUCTION HM01-08QI
BLOOD CIRCULATORY MASSAGER OPERA TING INSTRUCTION HM01-08QI 1 Blood Circulatory Massager Thanks for you purchase our machine of Blood Circulatory Massager. Please read this manual carefully before using
More informationEXERCISE INSTRUCTIONS
EXERCISE INSTRUCTIONS A/ Strength A01 SQUAT Stand on the Power-Plate with feet shoulder width apart. Keeping the back straight and knees slightly bent, gently squeeze the leg muscles. You should feel tension
More informationSAFETY INSTRUCTIONS, WARNINGS AND CAUTIONS. Read All Warnings and Cautions on this Manual and on the Product
SAFETY INSTRUCTIONS, WARNINGS AND CAUTIONS It is recommended that users of this equipment receive a thorough medical exam before commencing any exercise program. This is especially important if you have
More informationBACK VIBE PROGRAM STEP 3: INCREASE STRENGTH. Copyright 2012 All Rights Reserved. VibrationExercise.com Page 1
BACK VIBE PROGRAM STEP 3: INCREASE STRENGTH Copyright 2012 All Rights Reserved. VibrationExercise.com Page 1 COPYRIGHT NOTICE This website and its content is copyright of vibrationexercise.com 2012. All
More informationPlease read these instructions carefully and retain for future use
Model: JB902 WARNING: To reduce risk of injury, the user must read and understand this instruction manual before using the Bike Box. This machine is intended for domestic, indoor use only in accordance
More informationExercise Booklet.
Distributed by: Thane Canada Inc. Mississauga ON L4W 5M6, Canada www.thane.ca Thane USA, Inc. Canton OH 4478, U.S.A. www.thane.com Thane Direct UK Ltd London ECY 8NA, UK www.thane.tv Danoz Direct Pty Ltd
More informationFIT IN LINE EXAMPLE REPORT (15/03/11) THE WHITE HOUSE PHYSIOTHERAPY CLINIC PRESENT
THE WHITE HOUSE PHYSIOTHERAPY CLINIC PRESENT FIT IN LINE EXAMPLE REPORT (15/03/11) A 12 part assessment tool to screen your athletic performance in 4 key components: Flexibility, Balance, Strength & Core
More informationSports Conditioning for the Knee A guide to conditioning and knee injury prevention
Alex Petruska, PT, SCS, LAT Sports Conditioning for the Knee A guide to conditioning and knee injury prevention This program has been developed to provide a comprehensive guide to the conditioning of the
More informationShoulder Arthroscopic Capsular Release Rehabilitation
Shoulder Arthroscopic Capsular Release Rehabilitation Phase two: 3 to 6 weeks after surgery Goals: 1. Improve range of motion of the shoulder 2. Begin gentle strengthening Activities 1. Sling Your sling
More informationSummary of exercises included on last page
Summary of exercises included on last page Anterior Delts Shoulders Anterior Deltoids (Front Delts) Help to raise upper arm forward Arnold Press optional, compound, free Anterior Deltoids, Triceps, Trapezius,
More informationSTRETCHING. Low Back Rotation. Double Leg Pull. Single Leg Pull. Core Home Exercise Program
Core Home Exercise Program Seth L. Sherman, M.D. Tamara L. Young, ATC, OTC, M.Ed Department of Sports Medicine STRETCHING Low Back Rotation While lying on your back with both of your knees bent. Rotate
More informationExercise for Health Aging
Exercise for Health Aging General Training Guidelines Perform workouts two or three days per week Allow for at least one day of rest in between workouts Include exercises in each workout that use different
More informationACTIVITIES AND EXERCISES AFTER INJURY TO THE MEDIAL COLLATERAL LIGAMENT (MCL) OF THE KNEE
ACTIVITIES AND EXERCISES AFTER INJURY TO THE MEDIAL COLLATERAL LIGAMENT (MCL) OF THE KNEE PHASE 1: THE FIRST SIX WEEKS AFTER INJURY (grade 2 and 3) THREE WEEKS AFTER INJURY (grade 1) The knee should be
More informationStretch Packet. Stretch Packet
Stretch Packet Stretch Packet Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve
More informationLIFETIME FITNESS HEALTHY NUTRITION. UNIT 1 - Lesson 6 FLEXIBILITY LEAN BODY COMPOSITION
LIFETIME FITNESS HEALTHY NUTRITION MUSCULAR STRENGTH AEROBIC ENDURANCE UNIT 1 - Lesson 6 FLEXIBILITY LEAN BODY COMPOSITION MUSCULAR ENDURANCE Created by Derek G. Becher B.P.E., B. Ed., AFLCA Resistance
More informationEnhance Your Flexibility. Increase Your Strength. Relieve Your Tension. Improve Your Productivity
Iso-Bow Stretch Yourself Further Enhance Your Flexibility Increase Your Strength Relieve Your Tension Improve Your Productivity FREE Videos www.isobow.com/videos 0-800 lbs of resistance *Designed as a
More informationHow do you do exercises for patellar tracking disorder?
To print: Use your web browser's print feature. Close this window after printing. Patellar Tracking Disorder: Exercises Table of Contents Patellar Tracking Disorder: Exercises Patellar Tracking Disorder:
More informationSportlyzer s Core Exercises
Sportlyzer s Core Exercises Core training exercises are as important part of your training schedule as your endurance training. You need it to support your everyday running and improve your racing results.
More informationIliotibial Band Tendinitis (Runner s Knee)
Iliotibial Band Tendinitis (Runner s Knee) ANATOMY The iliotibial band (or tract) is a thick band of tissue that starts on the pelvis and upper thigh and passes along the outside of the knee and attaches
More informationPGYVC Volleyball Circuit Athletic Plan
PGYVC Volleyball Circuit Athletic Plan Workout Plan: This workout plan is to introduce and promote off court training for PGYVC athletes as well as to build confidence for athletes who have not done physical
More informationS E L E C T I O N. Adjustable Bench. User manual. All equipment T H E S T R E N G T H E V O L U T I O N
S E L E C T I O N T H E S T R E N G T H E V O L U T I O N User manual All equipment 1 Contents Identification of the manufacturer and equipment... 3 Description of the equipment... 4 Technical data...
More informationSupplements are to be used to improve performance in the gym and to enhance health on a day to day basis.
Workout Plans: - 3 Days per week weight training with 20 mins PWO SSC Cardio - 2 Days per week conditioning/hiit training - 2 Rest Day per week Nutrition Plans: Diet should consist of a lower carbohydrate
More informationBeBalanced! total body training
BeBalanced! von Manuela Böhme made in switzerland 1 sponsored by As a therapy and training device, the AIREX Balance-pad Elite covers a large spectrum of possible applications. Thanks to its destabilising
More informationLETS MAKE A START. Warm up - we strongly advise that you warm up before every session. Exercise A Lung with forward reach
LETS MAKE A START We understand that not everyone has the time to be going to the gym four times a week, which is why we have created a fitness plan that can be done in the comfort of your own home at
More informationGOLFERS TEN PROGRAM 1. SELF STRETCHING OF THE SHOULDER CAPSULE
GOLFERS TEN PROGRAM 1. SELF STRETCHING OF THE SHOULDER CAPSULE POSTERIOR CAPSULAR STRETCH Bring your arm across your chest toward the opposite shoulder. With the opposite arm grasp your arm at your elbow.
More informationThe Golfers Ten Program. 1. Self Stretching of the Shoulder Capsule
The Golfers Ten Program 1. Self Stretching of the Shoulder Capsule A. Posterior capsular stretch Bring your arm across your chest toward the opposite shoulder. With the opposite arm grasp your arm at your
More informationBody Bar FLEX. Exercises for the Core and Abdominals. by Gordon L. Brown, Jr. for Body Bar, Inc.
Body Bar FLEX Exercises for the Core and Abdominals by Gordon L. Brown, Jr. for Body Bar, Inc. 1 Exercises for the Core and Abdominals This presentation features stretching and strengthening exercises
More informationWhile it s unlikely you ll meet all of us you can expect to see more than one physio during your stay in hospital.
Introduction: This information is provided to give you and your family a basic knowledge of the total hip replacement operation, outlining the things you should know, both before and after surgery. The
More informationFZN Weight Lifting Program CLASS LIFTS, TECHNIQUES & TEACHING POINTS
1 FZN Weight Lifting Program CLASS LIFTS, TECHNIQUES & TEACHING POINTS *This weight lifting program is an non-sport specific athletic lifting program, which combines lifts of push & pull motions on muscle
More informationThe RehabStation. User Manual
The RehabStation User Manual www.med-mizer.com *Patent Pending 1 TABLE OF CONTENTS 1. Important General Safety Guidelines.3 2. General Use and Features 4 3. Use of Safety Ropes and Harness System..7 4.
More informationPHYSIOTHERAPY IN SSPE
PHYSIOTHERAPY IN SSPE Published by: Physiotherapist RUKIYE KORUCU Istanbul, Turkey Sep 2007 English translation by R.Schoenbohm WHY PHYSIOTHERAPY? Preserve the breathing capacity Strengthen the chewing
More informationAdvanced Core. Healthy Weight Center
Advanced Core Superman Lay face down on matt Lift the legs and hands in unison making a U-shape Slowly bring the legs and hands back to the floor and repeat. V-Sit Abs Begin by sitting on a matt Bring
More informationThe SUPPORT Trial: SUbacromial impingement syndrome and Pain: a randomised controlled trial Of exercise and injection
The SUPPORT Trial: SUbacromial impingement syndrome and Pain: a randomised controlled trial Of exercise and injection SUPPORT Physiotherapy Intervention Training Manual Authors: Sue Jackson (SJ) Julie
More informationwww.fitnessfirst-usa.com Chest Fly Shoulders, elbows and wrists aligned in same plane with elbows at 90 degrees Feet should be staggered, and body leaning slightly forward for leverage Step far enough
More informationUSER MANUAL Rev. 1.15
QUANTUM QSP 7 TM BEACH CHAIR SHOULDER POSITIONER (BCP) USER MANUAL Rev. 1.15 Please read all the following instructions carefully to ensure proper functionality and to avoid injury or damage to your device.
More informationRIB FRACTURE. Explanation. Causes. Symptoms. Diagnosis
RIB FRACTURE Explanation The heart and lungs are encased by the chest wall, which is composed of the ribs. The ribs must be flexible in order to allow movement during expansion and contraction. This movement
More informationProduct Information Packet
Product Information Packet Pendulum Full Rack Product Part Number: 410706 Patents: #D562670, Patent Pending Pendulum Full Rack shown with optional pull-up arches. Table of Contents Introduction..... 1
More informationViking Strong Exercise & Stretch Ebook
Viking Strong Exercise & Stretch Ebook Lower Body Exercises. 2 Abductor. Training the abductors and adductors improves muscular imbalances, strengthens your core and prevents injury. We've all seen the
More informationDiagnosis: s/p ( LEFT / RIGHT ) Injury to MCL of the Knee -- Surgery Date:
UCLA OUTPATIENT REHABILITATION SERVICES! SANTA MONICA! WESTWOOD 1000 Veteran Ave., A level Phone: (310) 794-1323 Fax: (310) 794-1457 1260 15 th St, Ste. 900 Phone: (310) 319-4646 Fax: (310) 319-2269 FOR
More informationResistance Training Program
Name: Resistance Training Program How to do Resistance Training: Warm up for 5 minutes before resistance training e.g., walk or cycle slowly o Avoid stretching before resistance training Do all exercises
More informationResistance Training Program
Name: Resistance Training Program How to do Resistance Training: Warm up for 5 minutes before resistance training e.g., walk or cycle slowly o Avoid stretching before resistance training Do all exercises
More informationKey Points for Success:
ANKLE & FOOT 1 2 All of the stretches described in this chapter are detailed to stretch the right side. Key Points for Success: Keep your movements slow and precise. Breathe in before you move and breathe
More informationThe specifications of this product may vary from this photo and are subject to change without notice. For Customer Service, please contact:
Elliptical Bike SF-E1114 The specifications of this product may vary from this photo and are subject to change without notice. For Customer Service, please contact: support@sunnyhealthfitness.com. Important
More informationIntroduction 1/1 To build better athletes, start with the basics. The exercises here may seem familiar, but they represent the foundation on which you will build strength, mobility, speed, and power. And
More informationBOSU Workout Routine Made Easy!
BOSU Workout Routine Made Easy! Your simple guide to a more athletic body, with only the BOSU ball Introduction: Thank you for purchasing this Kindle Book, you are one step closer to a newly improved you!
More informationMETATARSAL FRACTURE (Including Jones and Dancer s Fractures)
METATARSAL FRACTURE (Including Jones and Dancer s Fractures) Description Possible Complications Metatarsal fracture is a broken bone (fracture) in the middle Nonunion (fracture does not heal, particularly
More informationKnee Replacement Rehabilitation
Knee Replacement Rehabilitation The following exercises may be given to you to help get you moving and become more independent. Please bring this copy of the exercises with you to hospital. After your
More informationStrength Training for the Knee
Strength Training for the Knee 40 Allied Drive This handout is to help you rebuild the strength of the muscles surrounding the knee after injury. It is intended as a guideline to help you organize a structured
More informationHome Workout with Household Items
Home Workout Home Workout with Household Items Introduction This home routine is created for women and men to workout while they are at home. It incorporates the use of household items to imitate weights
More informationTable of Contents. v For Access to the Members Club, please go to
Table of Contents Levels of Resistance 2 Door Anchor Instructions 3 Workout Safety Instructions 4 Storage and Care of Resistance Bands 5 Warranty 6 HITT Workouts 7 Tabata Workouts 8 Workout Dice Game 9
More informationLIFTING EXERCISE GUIDE. (By body part alphabetically, then by exercise alphabetically)
LIFTING EXERCISE GUIDE (By body part alphabetically, then by exercise alphabetically) BACK DEADLIFT 1. Stand in front of a loaded barbell. 2. While keeping the back as straight as possible, bend your knees,
More informationAdvice and exercises for managing knee and hip osteoarthritis October 2018 V1.2 April 2018 April 2021
Advice and exercises for managing knee and hip osteoarthritis 0496 October 2018 V1.2 April 2018 April 2021 This advice and exercise booklet has been produced by senior physiotherapists working for DynamicHealth.
More informationANKLE SPRAINS. Explanation. Causes. Symptoms
ANKLE SPRAINS Explanation Ankle sprains occur when ligaments in the ankle are partially or completely torn due to sudden stretching, either laterally or medially, or when the ankle is suddenly twisted
More informationHOME EXERCISE PROGRAM FOR HIP CONDITIONING
Exercise Program for: Prepared by: Seasons Family Medicine 37 South 2nd East Rexburg ID, 83440 (208) 356-9231 HOME EXERCISE PROGRAM FOR HIP CONDITIONING The stretching exercises below may be done in addition
More informationLesson Sixteen Flexibility and Muscular Strength
Lesson Sixteen Flexibility and Muscular Strength Objectives After participating in this lesson students will: Be familiar with why we stretch. Develop a stretching routine to do as a pre-activity before
More informationMuscular Training This is a sample session for strength, endurance & power training exercises
Muscular Training This is a sample session for strength, endurance & power training exercises Presenter: Leslie McAdam CCAA Trainer Education Coordinator lbrown59@uwo.ca 519-661-1607 1-866-661-1603 X81607
More informationVersion February 2016
Version 3.1 29 February 2016 Health and Safety Unit 1 Table of Contents 1. Setting up your computer workstation... 3 Step 1: Adjusting yourself to the correct height... 3 Step 2 Adjusting your Chair...
More informationVARSITY 6000 DUAL SERIES
SINCE 1978 Varsity 6000 Series Functional Trainers Cross Overs MADE IN THE USA VARSITY 6000 DUAL SERIES Thirty plus years of experience has given Magnum the expertise to design this line of compact value
More informationTable of Contents. How To Use This Exercise Flip Chart Exercise Resistance Chart... 5
Table of Contents How To Use This Exercise Flip Chart... 2 Total Fitness With Total Gym PREMIERE... 2 Helpful Hints... 3 Definitions of Terms Fitness Circuit...3 Intensity: Level of Resistance...3 Repetitions...3
More informationFMS Corrective Exercises. This drill is designed to improve squatting mechanics by repatterning the squat from the bottom up.
A. FMS Corrective Exercises. Toe Touch Squat This drill is designed to improve squatting mechanics by repatterning the squat from the bottom up. This drill is designed to improve squatting mechanics by
More information