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1 Classes Celtic Leisure is dedicated to provide an extensive choice of classes to suit every taste, interest and level of fitness. We have the class for you.
2 Group Exercise Classes Spring 2017 Neath Sports Centre 9.15am am Fit for Life* Daniel Thomas 10.15am am Body Pump^** Daniel Thomas MON 12.40pm pm Pilates* Diane Ryan 5.30pm pm Group Fight^*** Joanna Potts 6.20pm pm Body Pump^** Daniel Thomas Kettle Bells^** Joanna Potts TUE 6.15pm pm Super Circuits*** Daniel Thomas 6.30pm pm Yoga* Charlotte Swann 7.30pm pm Yoga 2* Charlotte Swann 10:00am - 11:00am Group Fight^*** Joanna Potts WED 5.30pm pm Box Fit^*** Joanna Potts 6.20pm pm Body Pump^** Joanna Potts Boot Camp^** Daniel Thomas THU 12.40pm pm Pilates* Joanna Potts 6:30pm pm HIIT Fit*** Rhys Surringer 9:00am - 10:00am Fit for Life* Joanna Potts FRI Legs, Bums & Tums^*** Joanna Potts 5.30pm pm Group Fight*** Joanna Potts SAT 9.00am 10.00am Body Pump** Daniel Thomas 10.10am am HIIT Fit*** Daniel Thomas 9.30am am Sunday Circuits** Daniel Thomas SUN 5.00pm pm Yoga* Anthea Garland 6.00pm pm Yoga 2* Anthea Garland Vale of Neath Leisure Centre NeathSportsCentre NeathSports valeofneath ValeNeath NeathLeisureCentre Aqua* Rhian Lewis MON 6.00pm pm Aero Fit** Sophie Bradshaw 7.30pm pm Yoga* Anthea Garland TUE 6.00pm pm Tuesday Body Tone** Cerith Evans WED Aqua* Rhian Lewis 6.00pm pm Combat Fit** Sophie Bradshaw THU 6.00pm pm Boxercise** Cerith Evans SUN 4.15pm pm Aqua Gold* Carol Griffiths Neath Leisure Centre TUE 11.45am pm Hydro Cardio** Angela Whitehouse THU 11.45am pm Hydro Cardio** Angela Whitehouse NeathLeisure Class Level Guide * Suitable for beginners and intermediates ** Impact can be adapted as desired *** Suitable for higher fitness levels ^ Crèche facilities available please contact reception for further details For up to date class information please visit our website. Class cancellations are posted on our Facebook & Twitter pages.
3 Group Exercise Classes Spring 2017 PontardaweLC PontardaweLC PontardaweSwimmingPool PontardawePool Pontardawe Leisure Centre 9.10am am Group Fight^*** Melissa Burns 10.00am 10.45am Aero Fit^*** Melissa Burns 10.45am 11.00am Tummy Tone* Melissa Burns MON 11.30am 1.00pm Yoga* Janet Anthony 6.00pm 7.00pm Yoga* Anthea Garland 7.00pm 8.00pm Retro Aero** Melissa Burns 7.15pm 8.45pm Yoga* Janet Anthony 8.00pm 9.00pm Zumba* Anne Lewis 7:00am 8:00am Breakfast Yoga* Anthea Garland 9.10am 9.55am Group Fight^*** Catherine Begley 10.00am 10.45am Legs, Bums & Tums^** Melissa Burns TUE 10.45am 11.00am Tummy Tone* Melissa Burns 11.15am 12.15pm Pilates* Cheryl Rees 6.10pm 7.10pm Power Pump** Rhian Lewis 7.00pm 8.00pm Super Circuits*** Lyndon Jones 7.15pm 8.00pm Indoor Cycling** Rhian Lewis 6.45am 7.45am Breakfast Boot Camp*** Lyndon Jones 9.00am 9.45am Fit for Life* Lyndon Jones 10.00am 11.00am Group Fight^*** Melissa Burns WED 11.00am 11.15am Tummy Tone^* Melissa Burns 6.00pm 7.00pm Pilates Stage 1* Marc Greco 7.00pm 8.00pm Pilates 2* Marc Greco 7.15pm 8.15pm Tabata** Catherine Begley 9.00am 9.45am Fit For Life* Lyndon Jones 10.00am 11.00am Power Pump^** Kira Hills 10.30am 12.00pm Yoga* Janet Anthony THU 6.00pm 7.00pm Yoga* Anthea Garland 6.30pm 7.30pm Retro Step** Melissa Burns 7.00pm 8.00pm Circuits** Nathan Blackler 7.15pm 8.45pm Yoga* Janet Anthony 7.30pm 8.30pm Dance Fusion** Katie Bennett 10.00am 11.00am Circuits^** Kira Hills FRI 5.30pm 7.00pm Advanced Yoga** Janet Anthony 6:15pm 7.00pm Kick Start Step** Abi Hopkin SAT 10.30am 11.30am Fitball** Joanna Potts 9.00am 10.00am Pontardawe Running Club Anne Lewis SUN 5.00pm 6.00pm Group Fight*** Sophie Bradshaw 6:00pm 7:00pm Circuits** Lyndon Jones Pontardawe Swimming Pool MON 12.00pm pm Aqua Fitness* Lindi Meikle WED Aqua Fitness* Lindi Meikle SUN 7.00pm pm Aqua Fitness* Rhian Lewis Class Level Guide * Suitable for beginners and intermediates ** Impact can be adapted as desired *** Suitable for higher fitness levels ^ Crèche facilities available please contact reception for further details For up to date class information please visit our website. Class cancellations are posted on our Facebook & Twitter pages.
4 Group Exercise Classes Spring 2017 MON TUE WED THU FRI SAT SUN Aberavon Leisure & Fitness Centre 9.45am am HIIT Fit*** Joanna Potts 10.15am am Sculpt** Joanna Potts 12.00pm pm Aqua* Joanna Potts 5.30pm pm Indoor Cycling** David Dyer 5.30pm pm Abs* Cassie James 6.30pm pm Circuits** David Dyer 6.30pm pm Yoga* Charlotte Swann 8.15pm pm Zumba** Emma Payne 6.15am am Indoor Cycling** David Dyer 10.15am am Body Pump** Sophie Bradshaw 11.30am pm Fit For Life* Joanna Potts Pilates* Joanna Potts 5.30pm pm Body Pump** Gareth Vernau 6.15pm pm Gareth Vernau 7.15pm pm Body Balance* Michelle Jones 7.30pm pm Indoor Cycling** Cassie James 9.30am am Body Pump** Lindi Meikle 12.00pm pm Aqua* Joanna Potts 5.30pm pm Indoor Cycling** Chris Pugh 6.30pm pm Circuits** Chris Pugh 6.30pm pm Yoga* Charlotte Swann 8.15pm pm Dance Fit** Emma Payne 6.15am am Boot Camp** David Dyer 9.15am am Legs, Bums & Tums* Sophie Bradshaw 5.30pm pm Gareth Vernau 6.15pm pm Body Pump** Gareth Vernau 7.30pm pm Indoor Cycling** Cassie James 7.30pm pm Body Balance* Michelle Jones 9.15am am Yoga* Charlotte Swann 9.30am am Social Circuits* Cassie James 10.30am am Abs* Cassie James 1.00pm pm Fit for Life Joanna Potts 5.15pm pm Body Balance* Cheryl King 9.00am am Boot Camp** Chris Pugh 9.30am am Body Pump** Gareth Vernau 10.30am am Gareth Vernau Body Pump** Cheryl King 5.30pm pm Circuits** Luke Jones 6.30pm pm Aqua* Joanna Potts aberavonlfc AberavonLFC Class Level Guide * Suitable for beginners and intermediates ** Impact can be adapted as desired *** Suitable for higher fitness levels For up to date class information please visit our website. Class cancellations are posted on our Facebook & Twitter pages.
5 Aberavon Leisure & Fitness Centre MON TUE WED 6.20am am 7.00am am 7.45am am Body Combat* 9.15am am 11.15am am Body Balance* 12.15pm pm Body Pump** 1.00pm pm 2.15pm pm 4.30pm pm 6.30am am Body Pump** 7.45am am 9.15am am 1.30pm pm 2.30pm pm Body Pump** 4.00pm pm 8.45pm pm 6.20am am 7.30am am 11.00am am Body Pump** 1.30pm pm Body Balance* 2.15pm pm 4.30pm pm 5.30pm pm Body Pump** THU FRI SAT SUN 6.30am am 11.15am am 1.30pm pm 3.30pm pm 7.30am am 11.15am pm 12.15pm pm 1.00pm pm 2.15pm pm 3.00pm pm 4.00pm pm 6.30pm pm 7.30pm pm 12.00pm pm 1.00pm pm 2.00pm pm 3.15pm pm 4.30pm pm 11.30am pm 1.00pm pm 2.30pm pm 5.30pm pm 6.30pm pm Body Balance* Body Pump** Body Pump** Body Balance* Body Pump** Body Balance* LES MILLS Virtual workouts combine our world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It s a truly inspiring experience that will drive amazing results. Spring aberavonlfc AberavonLFC Class Level Guide * Suitable for beginners and intermediates ** Impact can be adapted as desired *** Suitable for higher fitness levels For up to date class information please visit our website. Class cancellations are posted on our Facebook & Twitter pages. 2017
6 MyRide Timetable Aberavon Leisure & Fitness Centre aberavonlfc AberavonLFC Monday 6.45am am 1.30pm pm 5.30pm pm* 7.30pm pm Tuesday 6.15am am* 1.30pm pm 4.15pm pm 5.30pm pm 7.30pm pm* Wednesday 6.45am am 2.30pm pm 5.30pm pm* 7.30pm pm Friday 6.45am am 1.30pm pm 4.15pm pm 5.30pm pm 7.30pm pm Saturday 8.15am am 10.30am am 4.15pm pm 5.30pm pm Sunday 8.15am am 10.30am am 11.30am pm 3.45pm pm 6.45pm pm Our brand new cycle studio features the virtual MYRIDE system. Get on the bike and head for the hills. And the canyons. And the desert plains. Cycle through high-definition virtual landscapes around the world. Have more fun and burn more calories than ever before. If your Myride + class were any more realistic, you d be checking the traffic. *Instructor led classes Thursday 1.30pm pm 4.15pm pm 5.30pm pm 7.30pm pm*
7 MyRide Timetable Pontardawe Leisure Centre Monday 6.45am am* 12.15pm pm 1.15pm pm 6.00pm pm* 7.30pm pm Friday 6.45am am 9.00am am* 1.30pm pm 4.15pm pm 7.30pm pm PontardaweLC PontardaweLC Tuesday 8.30am am 12.15pm pm 1.30pm pm 4.15pm pm 5.30pm pm 7.15pm pm* Wednesday 8.30am am 12.15pm pm 2.30pm pm 6.00pm pm* Saturday 8.00am am 9.30am am* 1.30pm pm 4.15pm pm 5.30pm pm Sunday 8.15am am 11.30am pm 3.45pm pm 6.45pm pm Thursday 6.30am am 12.15pm pm 4.15pm pm 5.45pm pm* 7.30pm pm Our brand new cycle studio features the virtual MYRIDE system. Get on the bike and head for the hills. And the canyons. And the desert plains. Cycle through high-definition virtual landscapes around the world. Have more fun and burn more calories than ever before. If your Myride + class were any more realistic, you d be checking the traffic. *Instructor led classes
8 Synrgy 360 XL Timetable Aberavon Leisure & Fitness Centre aberavonlfc AberavonLFC Creates a fun, exciting and energetic workout environment Life Fitness pioneered the SYNRGY360 concept to create inspirational fitness experiences for a diverse audience of exercisers. Customizable and nearly limitless training options, optional attachments and dynamic training resources ensure that the SYNRGY360 experience is about more than a routine workout. The groundbreaking concept provides opportunities to offer dynamic and exciting small group training to anyone. Synrgy for Life A lower impact interval training session using our Synrgy 360 rig, providing a full body workout for fat loss, improved cardiovascular fitness and increasing muscular strength and definition for improved health. Monday 6.30am 7.00am 8.00pm Tuesday 11.30am 6.00pm 6.30pm Wednesday 6.30am 10.00am (Synrgy for Life) Thursday 12.30pm 6.30pm Friday 6.30am 5.00pm 6.00pm Saturday 11.00am (Family)
Classes.
Classes Celtic Leisure is dedicated to provide an extensive choice of classes to suit every taste, interest and level of fitness. We have the class for you. Group Exercise Classes aberavonlfc AberavonLFC
Classes.
Classes Celtic Leisure is dedicated to provide an extensive choice of classes to suit every taste, interest and level of fitness. We have the class for you. Group Exercise Classes aberavonlfc AberavonLFC
Exercise Class Programme. From 19 March
Exercise Class Programme From 19 March 2018 www.sencio.org.uk Exercise Classes Time Class Location Monday 09:30 10:30 Total Body Workout Studio 1 10:00 10:45 Aqua (Deep Water) Diving Pit 10:30 11:00 Functional
Class Timetable. Monday
Monday 07:00-07:50 Virtual Fitness on Demand Studio 1 Virtual 07:00-07:45 Body Combat Studio 2 Kevin 07:15-08:00 Keiser Cycle Studio 3 Liz W 07:45-08:30 Insanity Studio 2 Kiran 07:45-08:30 Insanity Studio
GroupExerciseClasses. January - March
GroupExerciseClasses January - March CYGNET LEISURE CENTRE - Tel: 01474 337484 MONDAY Konga NEW Body Conditioning 9.00am - 10.00am 11.00am - 12.00pm 1.45pm - 3.00pm 6.45pm - 8.15pm 7.30pm - 8.30pm 8.30pm
FITNESS. January
FITNESS January 2019 125 Station Fitness Centre Dance & Functional Studios Cardio Section Free Weights Resistance Area Group Exercise Programme Personal Training Myride + Indoor Cycling Studio Sports Massage
GroupExerciseClasses. October - December
GroupExerciseClasses October - December CYGNET LEISURE CENTRE - Tel: 01474 337484 MONDAY Konga Body Conditioning - Studio 3 - Studio 3 - Studio 3 - Studio 3 9.00am - 10.00am 1.45pm - 3.00pm 6.45pm - 8.15pm
FITNESS. Sports Massage Therapy
FITNESS Our sports massage therapy sessions offer full body or site-specific myofascial release, trigger points and massage therapy. Benefits Benefits of a sports massage therapy session can include: January
Class Timetable
Monday 07:15-08:00 Keiser Cycle Studio 3 Liz W 07:30-08:30 Insanity Studio 2 Kiran 09:00-09:45 Pilates Studio 1 Carla 10:00-10:45 HIIT Training Studio 2 Aimee 11:00-11:45 Keiser Cycle Studio 3 Aimee 11:00-12:00
Class Timetable
Monday 07:15-08:00 Keiser Cycle Studio 3 Liz W 07:30-08:30 Insanity Studio 2 Kiran 09:00-09:45 Pilates Studio 1 Carla 10:00-10:45 HIIT Training Studio 2 Aimee 11:00-11:45 Keiser Cycle Studio 3 Aimee 11:00-12:00
Class Timetable Monday
Monday 07:00-07:45 Body Combat Studio 2 Kevin 07:00-07:55 Yoga Basics Studio 1 Virtual 07:15-08:00 Keiser Cycle Studio 3 Liz 07:45-08:30 Insanity Studio 2 Kiran 08:00-08:50 Metabolic Conditioning Studio
Class Timetable Monday
Monday 07:00-07:45 Body Combat Studio 2 Kevin 07:00-07:55 Virtual Wellbeing Studio 1 Virtual 07:15-08:00 Keiser Cycle Studio 3 Liz 07:45-08:30 Insanity Studio 2 Kiran 08:00-08:50 Virtual HIIT Studio 1
2018 Exercise Class Programme.
2018 Exercise Class Programme www.sencio.org.uk Exercise Classes Time Class Location Monday 09:30-10:30 Zumba Studio 09:30-10:15 Aqua Pool 10:15-11:00 Gentle Aqua Pool 10:30-11:30 BODYPUMP Studio 12:00-13:00
BANK OF ENGLAND SPORTS CENTRE STUDIO TIMETABLE
Monday 11th December Tuesday 12th December 8.15-9.00am Pilates 1 Melissa 7.00-7.50am Boot Camp 1 Rob 9.30-10.30am Boxercise 1 Rob 9.30-10.30am Body Cond 1 Alex 9.30-10.30am Body Thrive 2 Jay 9.30-10.15am
SUGAR BEACH FITNESS PROGRAM
SUGAR BEACH FITNESS PROGRAM Our fitness professionals are pleased to offer you a variety of classes. Come join them at the designated work-out areas - no pre-booking is required. Please do not hesitate
Fitness. Class Programme. January - March
Fitness Class Programme January - March 2018 www.telfordandwrekinleisure.co.uk Class descriptions Ab Blaster A class working on the mid section of the body, concentrating on balancing out posture, strengthening,
GROUP CLASSES TIMETABLE
ADULTS SELF-DEFENCE Combing Karate, Kickboxing, Judo and Ju Jitsu, MMA is a fantastic, fun & aerobic workout focussed on athletic coordination, speed and flexibility. Great for self-confidence and you
Active Knowsley Gym Timetable
Active Knowsley Gym Timetable This timetable is accurate as of: 13/04/2019 18:31:06 Halewood Leisure Centre Saturday 13/04/2019 08:45 Spin Multi & Boxing Room 10:00 Aerobics Multi & Boxing Room 10:45 Legs
LAND AEROBICS JCH Wellness Center Monday Tuesday Wednesday Thursday Friday Saturday
LAND AEROBICS SCHEDULE @ JCH Wellness Center 618.498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday Kayla 5-6 AM Richard Simmons Sweating to the Oldies 7-8 AM BodySculpting/ CXWorx
LAND AEROBICS JCH Wellness Center
LAND AEROBICS SCHEDULE @ JCH Wellness Center 618.498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday Kayla 5-6 AM Katie 7-8 AM HIIT 5:15-5:45 AM 7:15-8:15 AM Tom 5:15-6:15 AM Tai Chi
2018 Exercise Class Programme. sencio.org.uk
2018 Exercise Class Programme sencio.org.uk Exercise classes Time Class Location Monday 06:45-07:30 Sencio Cycle 06:45-07:30 GRIT Strength 08:30-09:15 Sencio Cycle 09:30-10:15 Aqua Pool 09:30-10:30 Sencio
LAND AEROBICS JCH Wellness Center Monday Tuesday Wednesday Thursday Friday Saturday
LAND AEROBICS SCHEDULE @ JCH Wellness Center 618.498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday Tom 5:15-6:15 AM Morning Stretch Katie 6:30-7AM Katie 7-8 AM Step Alicia Classic
TIME ACTIVITY (* free if classes incl. in membership or PAYG) TRAINER COST MONDAY am Vinyasa Yoga Amy 5* 2
TIME ACTIVITY (* free if classes incl. in membership or PAYG) TRAINER COST MONDAY 7.00 7.45am Vinyasa Yoga Amy 5* 2 12.00 1.00pm Physio-led Pilates with APPI Pilates Instructor Holly 8.50 2 5.15 6.00pm
Exercise Class Programme From 15 October 2018 sencio.org.uk
Exercise Class Programme From 15 October 2018 sencio.org.uk Exercise classes Time Class Location Monday 06:45-07:30 GRIT Strength Studio 2 09:30-10:15 Aqua Pool 09:30-10:30 Sencio Cycle and Core Studio
GROUP EXERCISE. May 2018 CANSLER FAMILY YMCA. *Please Call (865) to save your spot 24 hours in advance.
GROUP EXERCISE CANSLER FAMILY YMCA May 2018 *Bolded classes represent something new/time change/instructor change MONDAY TUESDAY 6:15AM SR CYCLE Lori 9:00AM US PILATES Ann 9:00AM P DEEP H20 Lynne *9:00AM
LAND AEROBICS JCH Wellness Center Monday Tuesday Wednesday Thursday Friday Saturday Bodypump Tom 5:15-6:15 AM
LAND AEROBICS SCHEDULE @ JCH Wellness Center 618.498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday Tom 5:15-6:15 AM Morning Stretch Katie 6:30-7AM Katie 7-8 AM Stretch & Go 8-8:20
DR. JOHN N. BRIGGS WELLNESS CENTER
DR. JOHN N. BRIGGS WELLNESS CENTER HOLIDAY FITNESS SCHEDULE *DEC 24-JAN 6, 2019 MON DEC 24/31 TUESDAY WED DEC 26/JAN 2 THUR DEC 27/JAN 3 FRI DEC 28/JAN 4 SAT DE C 29/JAN 5 SUN DEC 30/JAN 6 7-7:55 a.m.
Monday Headingley Campus
Monday Spin 17:00-17:45 CRI Hall, Carnegie Sports Centre Pilates 17:00-17:45 Gym 2, Carnegie Sports Centre Women s Football 18:00-19:00 MUGA Pitch, Carnegie Sports Centre KettleFIT 18:00-18:45 Gym 2, Carnegie
PRINCESS ANNE January 2018
PRINCESS ANNE January 2018 New Year New You NEW YEAR NEW NEW YOU CLASSES! NEW Monday 4:45pm 5:45pm Wednesday Cardio Mix 6:15pm 7:15 pm Class moved to Monday! Free Class Jan 22 4:45pm-5:45pm Free Class
MORNING CLASSES Please check for CHANGES Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00 6:55 BOOTCAMP Multi-Purpose Rm CHRISTENE
CHECK-IN REQUIRED AT FRONT DESK October FEES Pass / Daily Pass $3.50 MORNING CLASSES Please check for CHANGES Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00 6:55 BOOTCAMP HEIDI SMOOTH SCULPTING
Mondays (24 30 September)
Mondays 07:15-08:00 Keiser Cycle Studio 3 Liz 07:30-8:00 Edge Hiit Gym Floor Gym Team 07:45-08:30 Insanity Studio 2 Natalie 10:00-10:45 Myride Fat Burn Studio 3 Virtual Instructor 12:00-12:45 Boxfit Studio
APRIL AEROBICS SCHEDULE
Monday GROUP EX 1 TIME INSTUCTOR GROUP EX 2 TIME INSTUCTOR Cardio & Tone 9:00-9:45 Nicki Cardio Surprise 10:00-10:45 Yoga Fusion 11:00-12:00 Yoga (NCWA) 4:15-5:15 Monika Spin & Strength 5:30-6:15 Cardio
30 th March 2018 to 29 th July 2018 Inspiring people to live well and feel great!
30 th March 2018 to 29 th July 2018 Inspiring people to live well and feel great! /activetameside @active_tameside www.activetameside.com #livewell E X P E R I E N C E Active Ashton 0161 330 1179 Water
H.I.I.T. Aerobic Rm SARAH. TABATA X-TREME Aerobic Rm EMILY. CYCLING Cycling Rm KAREN. H.I.I.T. Aerobic Rm JENN. CYCLING Cycling Rm REBEKAH/ANNA
CHECK-IN REQUIRED AT FRONT DESK August 1st-18th FEES Pass / Daily Pass $3.50 MORNING CLASSES Please check for TIME CHANGES STARTING August 20th Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00
Make a change. Get Moving Week February Timetable of FREE activities.
Make a change Get Moving Week 14 20 February 2011 Timetable of FREE activities www.haringey.gov.uk Haringey Council are once again offering adults (aged 16+) across the borough the opportunity to try out
Group Exercise Schedule January 1 st March 31 st
Group Exercise Schedule January 1 st March 31 st Monday Tuesday Wednesday Thursday Friday Saturday Sunday Cycle & Sculpt Lydia Yoga 5:30-6:30a Katie /Mike camp / Lydia/Glynis 9:45-10:45a /Natialie Fit
Police-Citizens Youth Clubs. PCYC Gold Coast. 180 Monaco Street, Broadbeach Waters, QLD,
. 3+69* Police-Citizens Youth Clubs 5538 5201 180 Monaco Street, Broadbeach Waters, QLD, 4218 www.pcyc.org.au/goldcoast PCYC Gold Coast Welcome to PCYC Gold Coast RECEPTION HOURS Mon to Thurs: 6.00am 8.00pm
HBF Arena Group Fitness Timetable
HBF Arena Group Fitness Timetable HBF Arena Gym is now on Facebook FOLLOW US ON FACEBOOK (HTTPS://WWW.FACEBOOK.COM/HBFARENAGYM/) Morning classes Monday 2/7 Tuesday 3/7 Wednesday 4/7 Thursday 5/7 Friday
GROUP EXERCISE CLASS SCHEDULE APRIL 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462
SUNDAY GROUP EXERCISE CLASS SCHEDULE APRIL 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462 MONDAY TUESDAY LOCATION GUIDE BB Basketball Gym S1 Studio 1 MP Main Pool WEDNESDAY THURSDAY FRIDAY
FITNESS CLASS TIMETABLE
1 ALLANDER, KIRKINTILLOCH, LEISUREDROME & HUNTERSHILL 3 JANUARY/ 26 MAY 2019 www.edlc.co.uk EDLC 3 JANUARY/ 26 MAY 2019 2 ALLANDER LEISURE CENTRE Do you do two or more fitness classes a week? You could
Group Fitness Timetable
Group Fitness Timetable 10 Patrick Northeast Drive,Narre Warren 3805 (03) 9705 5000 www.caseyarc.ymca.org.au Improve your health and fitness in a safe and enjoyable environment. Our Group Fitness program
HIIT lll A great cardio and fat burning workout. High intensity exercises mixed with intervals of lowintensity
Class Descriptions Our fantastic range of fitness classes cater to all ages, abilities and tastes. l Cardiovascular l Shaping & Toning l Muscle Strengthening l Mind & Body Box HIIT lll A 30 minute class
Summer 360. Freestyle 360. Get Mud Running On our unique obstacle course. New Outdoor Gym New & Updated Classes CLASS TIMETABLE 2015/16
Summer 360 Get Mud Running On our unique obstacle course New Outdoor Gym New & Updated Classes We have updated and revised many of our existing classes and added Outdoor Circuits 360 Summerfit Box & Core
MONDAYS Sessions Morning Evening Bleadon Village Hall
MONDAYS Sessions Morning Evening Bleadon Village Hall Yoga 9.30-10.45am 07827 711950 Broadoak Dance Studio Fit2Pump 6-7pm Fitness2Unique Rane 07801 272255 Campus 01934 427427 Tae Kwon-Do 8-9pm Pilates
Hogan Family YMCA Group Exercise Schedule January 2018
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Aerobics Studio Classes Holly Shawna 11am Basics 10:40am 12:15 pm Kickboxing Power e G. Strength Basic Sculpt 5:00 pm ** Misti Ivelisse Step/Double
January 2018 MIND BODY DANCE STUDIO
January 2018 2101 Airline Road Corpus Christi, TX 78468-8150 361-992-7100 www.ccathleticclub.com Club Hours: MON THUR: 5:00am-10:30pm FRI: 5:00am-9:30pm SAT: 7:00am-7:00pm SUN: - 7:00pm The Corpus Christi
GROUP EXERCISE TIMETABLE FROM 14 TH JANUARY 2019
PROGRAM NAME CHANGE Adults is now Flagging System: denotes a class with lower than expected attendance If you want this to stay please attend to show your support GROUP EXERCISE TIMETABLE FROM 14 TH JANUARY
Group Exercise Schedule October 1 st December 31 st
Group Exercise Schedule October 1 st December 31 st Monday Tuesday Wednesday Thursday Friday Saturday Sunday Cardio Blast Lydia Yoga 5:30-6:30a Katie Yoga 5:30-6:30a Katie Lydia/Glynis 9:45-10:45a Tai
GROUP FITNESS CLASS SCHEDULE
GROUP FITNESS CLASS SCHEDULE EFFECTIVE: September 2018 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:00am-6:45am 5:45am-6:45am 6:00am-6:45am 6:00am-7:00am 6:00am-6:45am 7:45am-8:45am 8:15am-9:00am
JCH Wellness Center Class Schedules
JCH Wellness Center Class Schedules 498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday/Sunday Tom 5:15-6:15 AM Morning Stretch Katie 6:30-7AM Katie 7-8 AM Basic Step Karen Cardio/Strength
Group Fitness Schedule June 5-Sept 2, 2017 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:10-6:00 AM Indoor/Outdoor FIT Theresa
Group Fitness Schedule June 5-Sept 2, 2017 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Indoor/Outdoor Theresa 8:00-8:50 AM All Levels Yoga Strictly Strength 12:05-12:50 PM Pilates Unwind Carmen PiYo
GROUP EXERCISE TIMETABLE FROM 12 TH NOVEMBER 2018
PROGRAM NAME CHANGES AdrenalineHIT is now Pryme is now GROUP EXERCISE TIMETABLE FROM 12 TH NOVEMBER 2018 Classes and instructors are subject to change at short notice. Tickets/wristbands are required to
Freestyle 360 CLASS TIMETABLE 2015/16
Freestyle 360 CLASS TIMETABLE 2015/16 Introducing 360 Orange A great new concept in training. 60 minute classes or personal training with heart rate monitoring enabling you to train acurately at 80-85%
HOPKINTON, MA. Community Svaroopa Yoga 12:00 1:00 Sandy. Express Power 5:00-5:30PM. Indoor Cycling 5:30 6:15 Robin. HIIT 6:30-7:15 Eileen
HOPKINTON, MA 12/20/17 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Morning 7:00 7:45 Tom 7:00 7:45 7:00 7:45 1 7 1 Noon Fitness Fusion Robin 5:30 6:15 Melissa Svaroopa Yoga Sandy Power 5:00-5:30PM Fitness
Police-Citizens Youth Clubs. PCYC Gold Coast. 180 Monaco Street, Broadbeach Waters, QLD,
Police-Citizens Youth Clubs 5538 5201 180 Monaco Street, Broadbeach Waters, QLD, 4218 www.pcyc.org.au/goldcoast PCYC Gold Coast Welcome to PCYC Gold Coast RECEPTION HOURS Mon to Thurs: 6.00am 8.00pm Friday:
2nd January 2017 to 9th April 2017 Inspiring people to live well and feel great!
2nd January 2017 to 9th April 2017 Inspiring people to live well and feel great! /activetameside @active_tameside www.activetameside.com #livewell Active Ashton 0161 330 1179 Water Street Ashton-u-Lyne
KROC. Spring Program Guide. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm
This program guide is effective 3/1/18-5/31/18. Check camdenkroccenter.org and Facebook @CamdenKroc for updates. Program Guide is subject to change. Kroc Center hours may change due to inclement weather,
November Member Spotlight. Exciting News. Welcome Back. Listen Live
November 2018 Holiday Hours Thursday, November 22nd Closed Friday, November 23rd 7:00am-2:00pm Member Spotlight Russ & Chrissy Emanuel have been members of The Center for Health + Wellness for just 3 months
FITNESS CLASS TIMETABLE
FITNESS CLASS TIMETABLE Introducing... ALLANDER, KIRKINTILLOCH, LEISUREDROME & HUNTERSHILL 3 JANUARY/ 27 MAY 2018 www.edlc.co.uk EDLC FITNESS CLASS TIMETABLE 3 JANUARY - 27 MAY 2018 ALLANDER LEISURE CENTRE
From 8 th January to 21 st January 2018
From 8 th January to 21 st January 2018 Classes and instructors are subject to change at short notice. Tickets/wristbands are required to attend all group fitness classes. Tickets/wristbands are available
MONDAYS Sessions Morning Evening Bleadon Village Hall
MONDAYS Sessions Morning Evening Bleadon Village Hall Yoga 9.30-10.45am 07827 711950 Broadoak Dance Studio Fit2Pump 6-7pm Fitness2Unique Rane 07801 272255 Campus 01934 427427 Tae Kwon-Do 8-9pm Pilates
Starting August 21 st FEES Pass / Daily Pass $3.50
CHECK-IN REQUIRED AT FRONT DESK Starting August 21 st FEES Pass / Daily Pass $3.50 MORNING CLASSES Please check for TIME CHANGES! Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00 6:55 7:00 7:55
Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Basic Fitness. Joints in Motion Water Aerobics. Shallow Water Fitness
Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday 7:45AM Wellness Floor Starter * Starter* 8:00AM Basic Basic Basic 8:00AM Silver Sneakers Silver Sneakers Wellness Floor Wrap-up* Wrap-up*
Class participants must be aged 16+ unless otherwise stated, i.e. teenage and family classes.
lensbury.com Studio Programme Winter 2018 NL_V6-10/2018 Class participants must be aged 16+ unless otherwise stated, i.e. teenage and family classes. Please remember to book on classes you would like to
Sessions Descriptions. We strongly advise phoning class instructors before going along to any classes to see if it is suitable for you.
Sessions Descriptions We strongly advise phoning class instructors before going along to any classes to see if it is suitable for you. Active Seniors Fitness A fitness class designed with older adults
KROC. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm
This program guide is effective 9/1/18-11/30/18. Check camdenkroccenter.org and Facebook @CamdenKroc for updates. Program Guide is subject to change. Kroc Center hours may change due to inclement weather,
SUMMER 2018 PROGRAM GUIDE. Registration Dates Members: June 16 th NonMembers: June 20 th Program Dates: July 7 th August 17 th (weather permitting)
SUMMER 2018 PROGRAM GUIDE Registration Dates Members: June 16 th NonMembers: June 20 th Program Dates: July 7 th August 17 th (weather permitting) SUMMER SCHEDULE PIKE MINNOW MW 5:30PM MW 7:00PM TR 5:30PM
Middleburg Heights Recreation Fitness Schedule
Fitness Schedule Aerobics Room 6:45 am Monday Tuesday Wednesday Thursday Friday Saturday Sunday BOOM Move Classic BOOM Move Classic BOOM Move X 8:00 am Circuit Circuit Circuit Circuit Circuit MoFit X 9:15
24th July 2017 to 3rd September 2017 Inspiring people to live well and feel great!
24th July 2017 to 3rd September 2017 Inspiring people to live well and feel great! /activetameside @active_tameside www.activetameside.com #livewell Active Ashton 0161 330 1179 Water Street Ashton-u-Lyne
WHITAKER WELLNESS CENTER HOLIDAY FITNESS SCHEDULE *DEC 24 JAN 6, 2019
HOLIDAY FITNESS SCHEDULE *DEC 24 JAN 6, 2019 MON DEC 24/31 TUESDAY WED DEC 26/JAN 2 THUR DEC 27/JAN 3 FRI DEC 28/JAN 4 SAT DEC 29/JAN 5 SUN DEC 30/JAN 6 RIDE 5:30-6:25 a.m. Jerome Rm 2 Yoga*Dec 24 only
Festive Timetable south pacific health clubs st kilda MONDAY 18 TH SUNDAY 24 TH DECEMBER
MONDAY 18 TH SUNDAY 24 TH DECEMBER MON 18 TH DEC TUES 19 TH DEC WED 20 TH DEC THURS 21 ST DEC FRI 22 ND DEC SAT 23 RD DEC SUN 24 TH DEC 6:15am GRIT STRENGTH YOGA HOT VINYASA BODYPUMP 45 YOGA VINYASA 6:30am
Times Monday Tuesday Wednesday Thursday Friday Saturday. Yoga Instructor: John Location: Studio A
FITNESS SCHEDULE SKAGIT VALLEY FAMILY YMCA SCHEDULE MAY BE SUBJECT TO CHANGE Schedule as April 5, 2019 Times Monday Tuesday Wednesday Thursday Friday Saturday 6:00 AM Cycle Instructor: Amy H Cycle 7:00
Littledown Leisure Centre Day Class Timetable
Littledown Leisure Centre Day Burning 8.00 8.50am Nicki (S1) 8.00 8.50am Nicki (S1) Express Swim Fit 6.45 7.30am Molly (S1) 7.05 7.35am Becky W/Laura Q (SS) 8.00 8.55am Andy (MP) Power Flow Cat (S3) 6.35
Festive Timetable south pacific health clubs mentone
MONDAY 18 TH SUNDAY 24 TH DECEMBER MON 18 TH DEC TUES 19 TH DEC WED 20 TH DEC THURS 21 ST DEC FRI 22 ND DEC SAT 23 RD DEC SUN 24 TH DEC 6:00am 45 BODYATTACK 45 45 6:15am 8:30am 9:00am SPIN 9:30am BODYCOMBAT
#groupexercise 7th Apr to 26th Jul TAMESIDE
#groupexercise 7th Apr to 26th Jul TAMESIDE @active_tameside /active_tameside Active Copley 9.30am - 10.30am 11.15am - 12.00pm 50+ 6.45am - 7.30am 11.15am - 12.00pm 50+ Cycle Studio 6.45am - 7.15am 5.15pm
Registrations Start 8:00am December 26
Registrations 8:00am December 26 Senior Arthritis Foundation Exercise Program If you have arthritis, take advantage of this exercise class designed with you in mind. The Arthritis Foundation Exercise Program
CHILD WATCH SUN MON TUES WED THURS FRI SAT SCHEDULE: Child Watch Reminders: 9AM-4PM 5:30 PM - 9:30 PM
SCHEDULE: CHILD WATCH SUN MON TUES WED THURS FRI SAT 9AM-4PM 9AM-4PM Child Watch Reminders: Child Watch usage is for members with a Family Membership. Child Watch has a ratio of one staff person present
Classic Circuit Classic Circuit Yoga
TIME MONDAY TUESDAY WEDNESDAYTHURSDAY FRIDAY SATURDAY SUNDAY STUDIO 1 (NEW) STUDIO 2 (OLD) 5:15 Laura Becky(6:00)Trial Amy 8:30 9:30 10:30 11:30 12:30 5:00 5:30 6:30 Kickboxing HEAT Marianela Bernadette
4th September 2017 to 31st December 2017 Inspiring people to live well and feel great!
4th September 2017 to 31st December 2017 Inspiring people to live well and feel great! /activetameside @active_tameside www.activetameside.com #livewell Active Ashton 0161 330 1179 Water Street Ashton-u-Lyne
Group Fitness Group Fitness Classes
Group Fitness Classes Group Fitness Group Fitness Classes XXXXXXX Leading the Way from AquaFit to ZUMBA, we ve got it covered! Ajax Group Fitness Classes guarantee dynamic, motivating, sweat-filled fun
Group Exercise Schedule April 1 st June 30 th
Group Exercise Schedule April 1 st June 30 th Monday Tuesday Wednesday Thursday Friday Saturday Sunday Cycle & Sculpt Lydia /Natialie /Natalie Tai Chi 10:30-11:30a Jeanne Kettlebell 4:30-5:30p Jill Phyllis
Fitness Classes: December Interim Active Dates: December 10-December 21st
Fitness Classes: December Interim Active Dates: December 10-December 21st Beginner Beginner/Intermediate Intermediate Intermediate/Expert Expert All Levels Visit our website! - recsports.nmsu.edu PROPER
GROUP EXERCISE CLASS SCHEDULE OCTOBER 2018
SUNDAY GROUP EXERCISE CLASS SCHEDULE OCTOBER 2018 MONDAY TUESDAY LOCATION GUIDE BB Basketball Gym S1 Studio 1 MP Main Pool S2 Studio 2 TP Therapy Pool WEDNESDAY THURSDAY FRIDAY SATURDAY AFTERNOON MORNING
Check out the website:
Check out the website: http://town.pepperell.ma.us/278/recreation Recreation Director: Nancy Archer Phone: 978-433-0324 Community Center: 4 Hollis St, Pepperell, MA 01463 E-mail: recreation@town.pepperell.ma.us
Middleburg Heights Recreation Fitness Schedule
Fitness Schedule Aerobics Room 6:45 am Monday Tuesday Wednesday Thursday Friday Saturday Sunday BOOM Move Classic BOOM Move Classic BOOM Move X 8:00 am Circuit Circuit Circuit Circuit Circuit All Levels
Group Fitness Schedule
Group Fitness Schedule AIR FITNESS HOURS Mon Thurs Friday Saturday Sunday December 4 December 30, 2017 Visit us at www.myairfitness.com Time 5:30 am Monday Instructor s Choice** 7:30 am 8:00 am Tuesday
Group Exercise Mind Body Aquatics Class Descriptions
June 1 - August 31, 2015 Group Class Schedule Group Exercise Mind Body Aquatics Class Descriptions Midlothian 11621 Robious Road Midlothian, VA 23113 phone 804.378.1600 Short Pump 2201 Old Brick Road Glen
Free Group Exercise Classes Marion Family YMCA
5am Step and Pump Weight Gainz Kettlebell AMPD Weight Gainz Sarah Jo Peters Sarah Jo Peters 5:05am - 5:50am 5:05am - 5:50am 5:30am - 6:15am 6am Fit in a Flash Step Aerobics Fit in a Flash Weights, Cardio,
GROUP EXERCISE CLASS SCHEDULE DECEMBER 2018
SUNDAY GROUP EXERCISE CLASS SCHEDULE DECEMBER 2018 MONDAY TUESDAY LOCATION GUIDE BB Basketball Gym S1 Studio 1 MP Main Pool S2 Studio 2 TP Therapy Pool WEDNESDAY THURSDAY FRIDAY SATURDAY AFTERNOON MORNING
ACTIVE SENIORS PROGRAMME
ACTIVE SENIORS PROGRAMME Coming soon to est Lindsey Leisure Centre INTRODUCTION TO THE PROGRAMME If you haven t participated in any sport or exercise before, it s never too late. Everyone Active in partnership
Free Group Exercise Classes Marion Family YMCA
5am Step and Pump Weight Gainz Kettlebell AMPD Weight Gainz Sarah Jo Peters Sarah Jo Peters 5:30am - 6:15am 6am Fit in a Flash Step Aerobics Fit in a Flash Weights, Cardio, and Core 7am 7:15am - 8am 7am
JUMP INTO SUMMER SUMMER 2018 PROGRAM GUIDE COUNTY Y JUNE 12 JULY 26
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SPRING INTO FITNESS SPRING 2018 PROGRAM GUIDE COUNTY Y
SPRING INTO FITNESS SPRING 2018 PROGRAM GUIDE COUNTY Y MESSAGE FROM THE DIRECTOR Your family s year continues at the County Y this spring. We continue to provide great opportunities for you and your family