Essentials of Coaching & Training Functional Continuums. Gray Cook Lee Burton Dan John

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1 Essentials of Coaching & Training Functional Continuums Gray Cook Lee Burton Dan John

2 Historical Perspective Functional evaluation Functional exercise

3 Movement Patterns The relationship between altered movement patterns and specific muscle weaknesses requires that re-mediation addresses the changes to the movement patterns; the performance of strengthening exercises alone will not likely affect the timing and manner of recruitment during functional performance. Dr. Shirley Sahrmann

4 Movement Patterns effective protection of the joints depends largely on the appropriate functioning of the muscle system. Vladimir Janda

5 Movement Patterns Function is a miraculous and complex combination of systems that are linked and react with each other. In order to understand function as a whole, the parts and components of function must be appreciated. Gary Gray

6 Functional Movement Screen History High School Athletics Bridge Gap between PPE and Performance Tests Efficient screening Directed intervention?

7 Performance { { { Patterns Parts Skill Entry Point Performance Testing + YBT FMS SFMA - Top Tier SFMA - Breakouts Impairments Pain

8 Identify and Categorize Priorities Exercises to improve movement or reduce movement related risks Performance Pyramid Exercises to improve physical capacity or performance Exercises to improve skill

9 Set a Baseline for Fundamental Movement 1. Squatting 2. Stepping 3. Lunging 4. Reaching 5. Leg Raising 6. Push-up 7. Rotary Stability

10 FMS Scoring q 3 - Optimal q 2 - Acceptable q 1 - Dysfunctional q 0 - Pain

11 Deep Squat FMS SCORING SHEET SCREEN RAW SCORE R/L 2 FINAL SCORE 2 Hurdle Step Inline Lunge Shoulder Mobility Active Straight-Leg Raise Trunk Stability Push-up Rotary Stability 3 / 2 2 / 2 3 / 2 2 / / 2 TOTAL

12 FMS Scoring q 3 - Optimal q 2 - Acceptable q 1 - Dysfunctional q 0 - Pain Acceptable level of mobility and motor control not complicated by pain.

13 What does a 14 (acceptable) look like?

14 FMS Scoring q 3 - Optimal q 2 - Acceptable q 1 - Dysfunctional q 0 - Pain Measurable limitations in mobility and motor control not complicated by pain.

15 What does Dysfunction look like?

16 FMS Scoring q 3 - Optimal q 2 - Acceptable q 1 - Dysfunctional q 0 - Pain The report of pain provoked by a movement pattern.

17 So why is there a 3 score? Exercise Programming! How much movement prep does a 3 need? How much movement prep does a 2 need?

18 More Effective Performance: Lisman 2013, Lehr 2013

19 Why a Continuum? More efficient exercise To support an activity Ask yourself: Is exercise how I get my fitness? Is exercise how I enjoy my fitness?

20 KB Swing & Push Press Efficient exercises Accomplish complex movement Maintain movements

21 KB Swing & Push Press Good Exercise Choices for Maintaining Power Capacity Maintaining Work Capacity Creating Metabolic Load Excellent for athletics and physically demanding activities.

22 What is a Continuum? All about motor control Develops physical capacity & complexity NOT a competency

23 How to use a Continuum? Establish Movement Competency Physical Health Establish Movement Capacity Physical Fitness Seek Movement Skill Physical Activity

24 Personal Vital Signs What is the Minimum: Acceptable level of each? Effective dose to reach it? Effective dose to maintain it?

25 Group Vital Signs What is the Minimum: Acceptable level of each? Effective dose to reach it? Effective dose to maintain it?

26 Evaluate Where do you rank For you? For your group? Movement competency and capacity will tell you all you need to know.

27 It s all about selection

28 Getting Started 1 Mandatory *Clean FMS *Minimum of 2 s on all tests and no pain with any movements. No major mobility problems

29 Alignment = Power Capacity KB Swing

30 Alignment = Work Capacity Farmer s Carry

31 Alignment = Common Theme

32 Alignment = Power Capacity KB Push Press

33 Alignment = Work Capacity Turkish Get-Up

34 Alignment = Common Theme

35 Alignment = Power Capacity Long Jump

36 Alignment = Common Theme

37 Assessing Movement: A Contrast in Approaches & Future Directions Save 15% with

38 bit.ly/fmssummit

AN INTRODUCTION TO THE FUNCTIONAL MOVEMENT SCREEN

AN INTRODUCTION TO THE FUNCTIONAL MOVEMENT SCREEN The Functional Movement Screen The Functional Movement Screen (FMS) is a screening tool used to evaluate seven fundamental movement patterns in individuals