Kickboxing & Hi-Lo Class List

Transcription

1 Class List

2 Kickboxing & Hi-Lo Class List Name Time Description Hi/Lo 55 Hi-Lo Aerobics Hi/Lo Express Kickbox A well paced workout that takes you through full range of motion and gives you options for both low and high intensity movement. No equipment needed. Easy to follow steps. Low and High impact with options. Simple choreography mixed with conditioning followed by a thorough stretch. No equipment needed. No equipment needed! Straightforward movements that anyone can do. No complicated choreography to follow help you learn and excel in this class. Modification given Easy to follow combinations of kicks and punches. Some sport drills add for a cardio intense challenge. All levels welcome. No equipment needed.

3 Name Time Description Advanced Cycling 1 Advanced Cycling 2 Quick Cycling Quick Cycle Cycle Class List Gives quick fit and handle grips basics for bike. Lots of out of the saddle interval work. Keeps you energized throughout. What's your personal goal!? Cycle needed. This class has a strong warm up followed by seated climbs to standing hills to strong sprints. It will push you to your individual fitness prowess. Cycle needed A quick interval class that prepares you for longer intense rides. Builds endurance and cardiovascular strength. Cycle needed. Intense and fun! 1 min intervals with rest periods, moving to intervals with short rest periods, followed by strong sprints at the end. Focus on recovery. Cycle needed. Studio Cycling 55 Speed and hills are the name of this game. Bring your towel! You are going to have little time to rest! Cycle needed.

4 Strength Class List Name Time Description Strength Challenge Partner Strength 50 Muscle Drills Strictly Strength Ab Express Advanced Strength Sport Circuit Exercises are combined for total body conditioning! a multi joint super workout. Callan puts the best exercise combo together to really make your time effective. Hand weights & mat Can t beat working out with a friend. Total body strength training with a resistance band plus a friend equals fun and results. Options are given for one participant as well. 1-2 resistant bands needed. Challenges to choose from in a total body conditioning class with cardio. Traditional lunges to some unique variations of squats and great core workout. Get up and get fit! Hand weights. Mat is optional This is a muscle conditioning routine that effectively works upper and lower body through a series of proven exercises. Be prepared for the results! Hand weights, mat & step. Express core workout. Using a stability ball for added challenge proven to help engage the core even more. Total head to toe core workout including back. Hand weights, stability ball & mat This class includes shoulder presses, bent over rows, chest, abs work and more. You will need matts and hand weights to conquer this 50 min workout. Modification given for most exercises. Some cardio incorporated. Hand weights & mat. Our group takes you on another fast paced cardio challenge of a variety of sport drills. This will include some conditioning segments. Have your water and towel handy and get ready to sweat. Hand weights and mat required.

5 Mind / Body Class List Name Time Description Yogalates Giving you the best of both worlds. Lengthen and strength the entire body with the basic core movements from Yoga and Pilates. All levels.. Mat needed. Pilates Express 30 Quick and easy toning workout for all levels. Exercises target posture muscles and core for healthy long and lean muscles Pilates 50 A variety of movements designed to length and strengthen the entire body. Core work emphasized as the fundamentals of a strong body. Quick Stretch Fun Yoga 19 Simple gentle stretching that takes you through a full range of motion. This total body stretch will keep you relaxed and give tight muscles a break. Slow flowing yoga postures to energized the body. Easy to follow purposeful yoga practice every time. Yoga Hath Yoga movement. Yoga breath & posture demonstrated. Start to increase your flexibility and endurance while learning good breath work. Mat needed. All levels Yoga Easy flowing traditional Hatha Yoga postures for all levels. Modification offered. Yo- Chi 50 A tasteful mix of Yoga and simple Tai Chi movements for a nicely balance mind body experience. Bring your exercise experience to a new level of peace and harmony. Mat optional

6 Name Time Description Conditioning Conditioning More Core LGN Uppers Upper Body Blast Lower Body Blast Conditioning Class List levels of exercise options for this quick and effective total body conditioning course. All you need are hand weights, some friends and a room. A total body conditioning with Callan you will feel every muscle. Abs, back, bi s, tri s and more working from head to toe. Core is included. Multi joint exercises to get the most out of your workout. Hand weights & mat. Take the challenge of this ab routine into your workout. Slow and controlled abs movements target the upper and lower abs along with the oblique's. Options available. Hand weights & mat. This is about total upper body strength with abs work at end. Commit to the challenge to get the best workout possible. Some modifications included. Shoulders, Back, Chest and more! Hand weight, mat & resistance band. Energetic and quick! Get your entire upper body toned with simple to do exercises that will for sure challenge you. Hand weights optional. Strong, long and lean with Lisa. A great variety of power exercises that work the entire lower body. Hand weights optional.

7 Name Time Description Step Step Step 55 Step Express Shake & Flow 50 Cardio Dance Aerobic Dance Dance & Step Class List Conventional step moves with some turns and hops (optional) combine for a great workout. 3 level of challenges to choose from. Step, risers optional. A steppers dream. Whirls, turns, over and around the step will keep you effortlessly moving and asking what s next?. This class is for the serious stepper and the beginner that wants to work towards becoming the master stepper. Step, risers optional. A little funky in this a conventional cardio step class. No complicated moves and plenty of options for challenges for the more advanced stepper. A style you can make your own. Step, risers optional. Let go and let dance. An international flare to easy moves that are creative and flowing. No one is looking, so shake it to the tribal music rhythms. No equipment. Move your body to the beat in this simple but fun cardio dance routine. A little bit of jazz and funk mixed with some attitude is the recipe for a great time. No equipment. Perk up and step out for a quick dance round with Jodee. Moves are broke down and repeated so you can master the steps. A surprise lunge or two for extra strength training! No equipment needed.

8 Name Time Description Senior Core 30 Senior Strength Senior Hi-Lo 50 Senior Class List Stability ball is extremely effective in core strength. Now you have both stability ball and cardio to get a workout for those that are willing to try something new. You will need a stability ball and hand weights (chair optional). This is a great mix of total body strength and hi/lo cardiovascular training. Option will be given. Exercise bands and hand held weights. 3-8lbs needed. Low impact simple to follow aerobics. Alternates between cardio and strength. Core & strength training will incorporate resistance bands and hand weights. Range of motion stretching for all major muscles. Options given. Hand weights. Cardio Cycle Strength Get your blood moving on and off the bike with this mixture of cardio and cycle exercises. Cycle needed. You ll be working a variety of muscle groups in this 30 minute strength building class. Options will be given. 3-8lbs needed.