Fitness & Wellness Programs

Transcription

1 Community Pavilion Fitness Classes Please register early! Registration deadline is one week before class starts. Classes will be cancelled if the minimums are not met. No Jump Aerobics (ages 16 & up) If you find other exercise classes too difficult, too fast, or too intimidating, try No-Jump Aerobics. Bad back? Bad knees? This class is for you! Emphasis is on injury prevention. (mc) Instructor: Karri Weber #6528 Mon 9/13-11/1 9-9:45am #6532 Wed 9/15-11/3 9-9:45am #6530 Fri 9/17-11/5 9-9:45am Fee: 1 Day: $35/$45(nr) 2 Day: $59/$69(nr) 3 Day: $69/$89(nr) #6554 Mon 11/15-12/13 9-9:45am #6555 Wed 11/17-12/15 9-9:45am #6556 Fri 11/19-12/17 9-9:45am 2 Day: $39/$49(nr) 3 Day: $49/$59(nr) Aerobics For Health and Fitness (ages 16 & up) Feel Better about yourself and manage your stress. This class combines rhythmic aerobic exercise with stretching and strength training routines. You will burn fat with the goal of improving flexibility, muscular strength and cardiovascular fitness while preventing illness. (mc) Instructor: Jenny Dawson/Bob Moser #6525 Mon 9/13-11/1 7:30-8:30pm #6526 Wed 9/15-11/3 7:30-8:30pm Fee: 1 Day: $39/$59(nr) #6514 Mon 11/15-12/13 7:30-8:30pm #6515 Wed 11/17-12/15 7:30-8:30pm Triple Crunch (ages 16 & up) Condition your entire body in this class that is broken into three parts: 15 minutes of low-impact cardio: 15 minutes sculpting with weights: and 15 minutes or mat exercises including lower back and stretching. This total body class will challenge any fitness level! (mc) Instructor: Karri Weber 20/6 #6633 Mon 9/13-11/15 10:45-11:30am #6636 Wed 9/15-11/17 10:45-11:30am #6531 Fri 9/17-11/19 10:45-11:30am Fee: 1 Day: $35/$45 2 Days: $59/$69 3 Days: $69/$89 #6517 Mon 11/15-12/13 10:45-11:30am #6518 Wed 11/17-12/15 10:45-11:30am #6519 Fri 11/19-12/17 10:45-11:30am Fee: 1 Day: $29/$35 2 Days: $39/$49 3 Days: $49/$59 23 Fitness Fusion (ages 16 & up) For a UNIQUE and a COMPLETE workout, here is a class format that combines Zumba with Belly Dance Fitness. It s a great cardiovascular and fat burning workout (500 to 800 calories per hr.) with a large emphasize on fitness for maximum fat burn and is easier to learn than a traditional dance class. The Total-Body aerobic exercise is EASY to do, FUN, graceful sensuous with genuine heart-rate-raising movements. This builds stamina, burns stored fat/calories, tones, beautifies, and increases positive self-image. **Optional** Hip scarves may be worn over normal workout clothing. A hip scarf may be purchased on your own or can be ordered by the instructor, but is not required. Just bring a water bottle and your smile and get ready to move your hips and sweat to the exciting, upbeat, and motivating sound of Latin, Brazilian, Ethnic, Techno and Middle Eastern music.(mc) #6537 Mon 9/13-11/1 5-6pm #7045 Wed 9/15-11/3 5-6pm 2 Days: $65/$89(nr) #6510 Mon 11/15-12/13 5-6pm #6511 Wed 11/17-12/15 5-6pm Fee: 1 Day: $29/$35(nr) NEW - Adult Beginners Hula Hoop Fitness This is an 8-week class designed for beginners. No experience in hula hoping is necessary. Hoop dancing can burn up to 600 calories per hour; builds a strong healthy core, and provides a cardiovascular workout. Over the course of the class, you will not only learn how to keep your hoop spinning while you move and groove, bust also very basic moves and tricks, on and off the body. Come join us for a fresh class that s set to energetic tunes. Adult-sized weighted, fitness hoops will be provided. (mc) Instructor: Tracy Cody #6538 Tues 9/14-11/2 6:00-7:00pm #6535 Thurs 9/16-11/4 8:30-9:30pm Fee: 1 Day: $45/$59(nr) 2 Days: $79/$99(nr) #6603 Tues 11/16-12/14 6:00-7:00pm #6601 Thurs 11/18-12/16 8:30-9:30pm Make-up class: Sep. 9 2 Days: $55/$65(nr) Seniorcise (16 Weeks) Join us and meet new friends while you get in shape and have some fun. Get going and get fit for life! PDNA (mc) Instructor: Crystal Neal 30/12 Res/NR #6550 T&Th 10/5-12/30 8:30-9:30 am $39/$55(nr)

2 Cardio Kickboxing (ages 16 & up) This class is designed for the newer kick boxer, combines aerobics boxing and martial arts in an intense, total-body workout. You will improve strength, cardiovascular fitness, flexibility, coordination and balance while burning up to 800 calories during a one-hour class. (mc) Instructor: Jenny Dawson/Karri Weber 35/8 #6563 Tues 9/14-11/2 7:15-8:15pm #6564 Thurs 9/16-11/4 6-6:45pm #6622 Tues 11/16-12/14 7:15-8:15pm #6623 Thurs 11/18-12/16 6-6:45pm Make-up Classes: Jan 13 Fee: 1 Days: $29/$39(nr) Total Body Workout (ages 16 & up) Get ready to pump up the weights and sweat off the rest! This class combines cardiovascular kickboxing with weight training to really shape and tone your body. (mc) Instructor: Jenny Dawson #1181 Mon 9/13-11/1 8:30-9:30pm #1182 Weds 9/15-11/3 8:30-9:30pm #6624 Mon 11/15-12/13 8:30-9:30pm #6625 Weds 11/17-12/15 8:30-9:30pm Make-up Classes: Jan. 12 Sunday Yoga (ages 16 & up) Explore your potential in this beginner yoga class. It is designed for the everyday individuals. In this 6,000 year old discipline, we will explore our breathing, gain flexibility, enhance blood flow, increase balance, burn calories and quit the mind s chatter. Modifications can be done with all moves. (Chairs will be available.) Yoga has been found to be helpful for all ages and abilities. Please bring your own yoga mat. Instructor: Rhonda Allen Res/NR #6609 Sun 9/12-10/ pm $39/$59(nr) #6620 Sun 11/14-12/ pm $29/$39(nr) PIYO (age 16 & up) this class is a blend of Pilates and Yoga. You will strengthen core muscles, improve balance and increase flexibility and endurance. Challenge your current fitness level while relaxing your mind and leaves you energized and refreshed. (mc) Res/NR #1177 Sat 9/18-11/6 9-10am $39/$49(nr) #7048 Sat 11/20-12/ am $29/$49(nr) 24 Pilates Based Strength & Stretch (age 16 & up) This anaerobic class will concentrate on toning core body muscle groups through intensive floor exercises. We will strive to create long, lean musculature throughout the body by combining principles of Pilates, Yoga, and resistance work. (mc) Instructor: Ann Kalch #6527 Mon 9/13-11/1 11:30am-12:30pm #6524 Wed 9/15-11/3 11:30am-12:30pm #6538 Fri 9/17-11/5 11:30am-12:30pm 2 Days: $55/$69(nr) 3 Days: $69/$89(nr) #6539 Mon 11/15-12/13 11:30am-12:30pm #6540 Wed 11/17-12/15 11:30am-12:30pm #6536 Fri 11/19-12/17 11:30am-12:30pm 3 Days: $55/$65(nr) Yoga Fitness (ages 18 & up) Treat and challenge yourself to the yoga experience. Let the yoga mind and body connection of deep stretching exercise bring the harmony of fitness and wellness to your life. Enhance your energy as these fun stretches bring flexibility, muscle strength, and great posture. Create serene peaceful relaxation with yoga breathing and imagery. (mc) Instructor: Karri Weber 25/15 #7049 Mon 9/13-11/1 9:45-10:45pm #6604 Wed 9/15-11/3 9:45-10:45am #6605 Thurs 9/16-11/4 7:30-8:30pm #7044 Fri 9/17-11/5 9:45-10:45am Fee: 1 Day: $49/$69(nr) 2 Days: $65/$89(nr) 3 Days: $79/$99(nr) #7043 Mon 11/15-12/13 9:45-10:45am #7042 Wed 11/17-12/15 9:45-10:45am #6539 Thurs 11/18-12/16 7:30-8:30pm #6512 Fri 11/19-12/17 9:45-10:45am Fee: 1 Day: $35/$45(nr) 3 Days: $55/$65(nr) Body Pump (ages 16 & up) Highly effective body shaping routine using cardio internals, mixed with muscle toning, using free weights and body resistance exercises to build lean muscle mass. Guaranteed you will not be bored! This is a program you can take with you. (mc) Instructor: Pam Kundrotas 30/12 #6606 Mon 9/13-11/1 6:30-7:30pm #6607 Wed 9/15-11/3 6:30-7:30pm #7050 Mon 11/15-12/13 6:30-7:30pm #6626 Wed 11/17-12/15 6:30-7:30pm 2 Days: $45/$55(nr)

3 Afternoon Cross Training This class is perfect for teachers and those who leave work in the early afternoon. Get the most from your work out before heading home for the day. Cross training combines low-impact aerobics with lightweights and Xertube work. Get a great cardio workout while toning muscles. Join your friends and have a great time getting fit. Oak Lawn Teachers receive resident rate with pay stub. #6628 Mon 9/13-11/1 3:45-4:45pm #6638 Wed 9/15-11/3 3:45-4:45pm #6632 Mon 11/15-12/13 3:45-4:45pm #6634 Wed 11/17-12/15 3:45-4:45pm Make-up Classes: Jan. 12 & Jan Days: $45/$55(nr) Sunrise Yoga (ages 16 & up) Explore your potential in this beginner yoga class. It is designed for the everyday individuals. In this 6,000 year old discipline, we will explore our breathing, gain flexibility, enhance blood flow, increase balance, burn calories and quit the mind s chatter. Modifications can be done with all moves. (Chairs will be available.) Yoga has been found to be helpful for all ages and abilities. Please bring your own yoga mat. Res/NR #7046 Sat 9/18-11/6 8-9am $49/$69 #6631 Sat 11/20-12/18 8-9am $35/$45 Parent and (pre)-teen Fitness Are you and your (pre)-teen in need of some exercise for fitness? Do you want to establish some good workout habits not only for you but also for your (pre)-teen? Come and set a good example and help your (pre)-teen gain self-confidence. Come and spend some quality time with your teen and join this exercise class. The class will consist of a variety of exercises such as; weight trainings, body weight exercises/ calisthenics; and the use of resistance bands. Depending on enrollment size, team building exercises such as relay races or wind sprints will be incorporated into our workouts to gain good sportsmanship. (mc) Instructor: Pam Kundrotas Res/NR #6516 Sat 9/18-11/6 11am-12pm $39/$69 #6520 Sat 11/20-12/18 11am-12pm $29/$35 Boot Camp (ages 16 & up) Be prepared to use military style training for the best body ever. This class is not for the weak. Jump, squat, run, press, lift, and sweat your way to a new shape. Advanced moves and techniques to test your skills and develop new muscle. Brides to be-enroll your whole bridal party as a group motivating tactic. Grooms and ushers join the ladies or you won t be able to keep up. This class is for all fitness levels. (mc) Instructor: Pam Kundrotas 25/12 Res/NR #6611 Sun 9/12-10/ am $49/$69(nr) #6627 Sat 9/18-11/ am $49/$69(nr) #6610 Sun 11/14-12/ am $35/$45(nr) #6608 Sat 11/20-12/ am $35/$45(nr) 25 Zumba (age 16 & up) Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be FUN AND EASY TO DO allowing Zumba participants to stick to the Zumba fitness program and achieve long-term health benefits. Zumba is a feelhappy workout that is great for both the body and the mind. (mc) Instructor: Rhonda Allan #6637 Sun 9/12-10/31 11am-12pm #6635 Tues 9/14-11/2 12:30-1:30pm #6636 Thurs 9/16-11/4 12:30-1:30pm 2 Days: $55/$69(nr) 3 Days: $79/$99(nr) #6533 Sun 11/14-12/2 11am-12pm #6579 Tues 11/16-12/14 12:30-1:30pm #6589 Thurs 11/18-12/16 12:30-1:30pm 2 Day: $35/$45(nr) 3 Day: $49/$65(nr) #6552 Tues 9/14-11/2 9:15-10:15pm $39/$49(nr) #6553 Tues 11/16-12/14 9:15-10:15pm $25/$35(nr) Yoga For Weight Loss (age 16 & up) Lose weight while doing an easy yoga class that speeds up your metabolism to burn calories. This yoga called Kundalini is good for the mind and body and anyone can do it. Join us for this stimulating workout. (mc) Res/NR #6565 Tues 9/14-11/ am $49/$69 #6566 Tues 9/14-11/2 8:15-9:15pm $49/$69 #6567 Tues 11/16-12/ am $35/$45 #6673 Tues 11/16-12/14 8:15-9:15pm $35/$45 Absculpt (16 & up) Are you ready to tighten up your tummy? We will work the large and small muscle groups and even target those hard to tone areas. Absculpt will include 30 minutes of sculpting using hand weights and bands. If you want a great workout, give Absculpt a try. You ll fee great afterwards. (mc) Res/NR #6615 Tues 9/14-11/2 9:30-10:30am $49/$69 Make-up class: May 4 #6613 Tues 11/16-12/14 9:30-10:30am $35/$45 Community Pavilion Babysitting (infants - 6 years) Babysitting is available for participants enrolled in fitness classes or those working out at the Pavilion. The Pavilion reserves the right to temporarily close the nursery as deemed necessary for other program(s) usage. Hours: Mon-Fri: 9 a.m. Noon & Mon Fri: 5:30-8:30pm Rates: (punch passes are available at a reduced rate) $4/Hour/Res/Members $4.50/Hour/Non-Res

4 Oak View Fitness Classes 12-week class Seniorcise (ages 60 & up) Join us and meet new friends while you get in shape and have fun. Get going and get fit for life! Class is 12 weeks. PDNA (af) Instructor: Crystal Neal 50/20 Res/NR #7204 T & Th 9/28-12/ am $39/$55(nr) Yoga Fitness (ages 16 & up) Treat and challenge yourself to the yoga experience. Let the yoga mind and body connection of deep stretching exercise bring the harmony of fitness and wellness to your life. Enhance your energy as these fun stretches bring flexibility, muscle strength and great posture. Create serene relaxation with yoga breathing & imagery. PDNA (af) Instructor: Peace School 35/15 Res/NR Beginners #2359 Wed 9/22-12/15 6:45 7:30pm $72/$94(nr) Intermediate #2360 Wed 9/22-12/15 7:45 8:45pm $72/$94(nr) 15-week session A.M. Pilates & Yoga (ages 16 & up) This is a combination class of both Pilates and Yoga created to take the best of both exercise programs & bring them together. In this class you will build core strength through floor exercises. We will strive to create the lean, long muscles that Pilates is known for, & at the same time help to develop better flexibility, challenge your balance & build strength through Yoga Poses. Instructor teaches both beginner and intermediate students during class. Bring a mat (af) PDNA Instructor: Sue McGovern, Ace Certified Personal Trainer #7086 Mon 9/13-12/20 9:35-10:35am #7087 Wed 9/15-12/22 9:35-10:35am Fee: 1 Day: $77/$91(nr) 2 Days: $140/$162(nr) Smart Strength (ages 16 & up) Studies have proven the benefits of strength training. This class will build both muscle strength and muscle endurance. If you consider yourself new to strength training or if you have not seen the results from a program in the past, this class guarantees to define and shape all the major muscle groups in the body by using functional exercises, weights and resistance tubing. Please bring 3 to 5 lb. weights. (af) PDNA Instructor: Sue McGovern, Ace Certified Personal Trainer #7206 Wed 9/15-12/22 8:30-9:30am #7207 Fri 9/10-12/17 9:35-10:35am Fee: 1 Day: $77/$91(nr) 2 Days: $140/$162(nr) Cardio Sculpt (ages 16 & up) This class will improve your cardio fitness through challenging intervals of aerobics, step aerobics, kickboxing and boot camp drills. You will also be increasing muscle strength through progressive resistance exercises using weights, resistance bands and discs. By focusing on muscle confusion the body will be consistently challenged by using different exercises. No matter if you consider yourself a beginner or you work out regularly this class will make you sweat, burn lots of calories and reshape your body. Resistance tubes will be provided. Please bring 3 to 8 lb. weights. (af) PDNA Instructor: Sue McGovern, Ace Certified Personal Trainer #7202 Mon 9/13-12/20 8:30-9:30am #7203 Fri 9/10-12/17 8:30-9:30am Fee: 1 Day: $77/$91(nr) 2 Days: $140/$162(nr) A.M. Yoga (ages 16 & up) Power Yoga will help you develop and enhance your flexibility, balance, strength and coordination. Using basic yoga poses, we will connect powerful movements and deep breathing to create harmony of fitness and relaxation. Bring a yoga mat. (af) Instructor: Susan Kane #7098 Mon 9/13-12/ am #7099 Wed 9/8-12/ am #7275 Fri 9/10-12/ am Fee: 1 Day: $66/$82(nr) 2 Days: $112/$145(nr) 3 Days: $162/$200(nr) Senior Yoga (ages 60 & up) Senior Yoga will help you develop and enhance your flexibility, balance, strength, breathing and coordination. Come and join us for a basic yoga class with modifications for everyone. Bring a Yoga Mat. (af) Instructor: Susan Kane 15/30 #7276 Wed 9/8-12/15 10:15 11:15am #7277 Fri 9/10-12/17 10:15 11:15am Fee: 1 Day: $32/$42(nr) 2 Days: $54/$70(nr) Slimnastics (ages 18 & up) Learn the components of a good and safe workout. You will burn fat, become more flexible and strengthen your bones. (af) Instructor: Madge Chisholm (M&W)/ Judy Bol (F) 50/20 #7092 Mon 9/13-12/ am #7093 Wed 9/8-12/ am #7094 Fri 9/10-12/ am Fee: 1 Day: $36/$47(nr) 2 Days: $62/$81(nr) 3 Days: $78/$102(nr) 26

5 Core & Lower Body Workout (ages 13 & up) If you have any trouble with your stomach, love handles, inner and outer thighs or your butt then this class is for you. We will train, slimdown, firm up and get rid of cellulite in all these areas so that you can look your best and be proud. Come and train your body so you can show it off in the Summer. Bring a mat. (af) Res/NR #7267 Tues 9/7-12/14 3:45-4:45pm $66/$82 Fitness for Beginners (ages 15 & up) This class is designed to work on each part of the body. No-impact aerobics will be the focus, which will help burn off excess body fat. (af) Instructor: Judy Bol 30/10 #7088 Mon 9/13-12/20 6:30 7:30pm #7279 Wed 9/8-12/15 6:30 7:30pm #7089 Thurs 9/9-12/16 6:30 7:30pm Fee: 1 Day: $51/$66(nr) 2 Days: $87/$114(nr) 3 Days: $108/$141(nr) Pilates-Based Strength & Stretch Conditioning (ages 13 & up) Some of the benefits of this class are: increased core strength and stability; improved posture; longer, leaner muscles; and improved balance and coordination. You ll learn basic principles of Pilates and further challenge your coordination, balance & muscular endurance. (af) Res/NR #7095 Tues 9/7-12/14 7-8pm $66/$82 Tai Chi and Qi Gong - NEW! (Ages 16 & up) Functional training that involve standing and balancing movements. These movements are done very slowly with your breathing. There are many benefits from taking Tai Chi. You may notice decrease in blood pressure and stress, bodily pain and waistline circumference. You will see improvements in mental, emotional function and heart rate, increased. Practicing Tai Chi is also known to stimulate and enhance the immune system, and remove toxins. Everyone can and should practice Tai Chi. If you have trouble standing, it can even be done in a chair. (af) 25/10 Res/NR #7280 Fri 9/10-12/17 5-6pm $66/$82 Hip Hop Aerobics (Ages 13 & up) Learn Hip Hop moves while doing Aerobics so you can burn at least 900 calories every hour we dance. The dance moves are easy to pick up and we do them over and over again until you become proficient at them. You will be able to use these moves when you go out dancing. So if you are interested in losing weight while having fun dancing to modern hits on the radio, come join us for this fat-burning workout. (af) Res/NR #2953 Fri 9/10-12/17 6-7pm $66/$82 Oak View Center Babysitting (age 1 6 yrs) Babysitting is available for participants enrolled in morning fitness programs at the Oak View Center. Fee is paid daily at the Oak View registration desk. Days: M W F 8:30am 10:35am Daily Fee: $3/Hour/Res, $3.50/Hour/Non-Res, $1 additional child Yoga for Weight Loss (ages 15 & up) What if you could lose weight by doing an easy yoga class that speeds up your metabolism so you can burn calories? This yoga is called Kundalini and anyone can do it. Join us for this stimulating workout. (af) 20/10 #7097 Tues 9/7-12/14 8-9pm #7096 Fri 9/10-12/17 7-8pm Fee: 1 Day: $66/$82(nr) 2 Days: $112/$145(nr) Kickboxing Aerobics (ages 13 & up) Billy Blank became famous for creating the technique of mixing Karate moves with Aerobics. This cardio class will burn between 500-1,000 calories in 1 hour. It will also flatten the stomach and tone your body. Kickboxing aerobics will burn more calories than jogging or working on any cardio machines and it s lots of fun. No Class July 4th (af) 25/10 Res/NR #7269 Sun 9/12-12/19 11:30am-12:30pm $66/$82 Racquet, Fitness and Gymnastic Center Fitness Classes (All fitness members receive 25% off classes at the Racquet, Fitness and Gymnastics Center) All fitness members receive 25% off fitness classes at the Racquet, Fitness and Gymnastics Center Punch Cards: Attend any Racquet Fitness and Gymnastics Center fitness class anytime with the fitness punch card. 10 classes: $25/$35(nr) Butts & Guts Busters (ages 14 & up) Start your day off right with us! This class will focus on toning your abs, hips, thighs and butt. Please bring a mat to class. (MM), Jenny Dawson 25/10 Res/NR #7159 M 8/30-10/4 6:15-7am $29/$43 #7160 W 9/1-10/6 6:15-7am $29/$43 #7161 Sat 9/11-10/16 9:10-9:55am $29/$43 #7162 Fri 9/3-10/8 6:15-7am $29/$43 #7171 M 10/11-11/15 6:15-7am $29/$43 #7172 W 10/13-11/17 6:15-7am $29/$43 #7173 Sat 10/23-11/27 9:10-9:55am $29/$43 #7174 Fri 10/15-11/19 6:15-7am $29/$43 27

6 PiYo PiYo is an athletic fusion style strength & flexibility mat class. It combines the energetic, powerful moves of yoga and pilates into a fluid and challenging workout for everyone. This new and exciting class offers the latest fitness music provided by the creator of PiYo, Powder Blue Productions. Take PiYo in combination with our new Turbo Kick class to get a well-rounded weekly workout! Bring a yoga mat for class. (mm) Res/NR #7165 Sat 8/28-10/2 8 8:45am $29/$43 #7166 Sat 10/9-11/13 8-8:45am $29/$43 Turbo Kick This hot new class created by Powder Blue Productions is an energetic, dance style kickboxing. Dance and kick to the hottest new fitness music on the market for 30 minutes, then change the pace with 15 minutes of resistance training with weighted bars and balls. Take this class in combination with our new PiYo class to get a well-rounded weekly workout. (mm) Res/NR #7167 Tue 8/31-10/5 7-7:45pm $29/$43 #7169 Tue 10/12-11/16 7-7:45pm $29/$43 Sphere O Sculpt Sphere O Sculpt is a unique fitness class created by our instructor Mary Rankin and her company Fit Your World. It combines cardio exercise with total body conditioning so you maximize your workout. The aerobic workout takes your heart rate into the fat burning zone while taking inches off of your waist, back, abs, legs and arms. The class uses simple to follow moves and can be easily modified to accommodate any fitness level. The class is performed using a small weighted ball. Res/NR #7180 Tue 8/31-10/5 6:15-7am $29/$43 #7181 Tue 10/12-11/13 6:15-7am $29/$43 #7182 Thur 9/2-10/7 7-7:45pm $29/$43 #7183 Thur 10/14-11/18 7-7:45pm $29/$43 #7184 Sat 9/4-10/ :45am $29/$43 #7185 Sat 10/16-11/ :45am $29/$43 Cardio Tennis Come out to get a great cardio workout through the sport of tennis. Get introduced or reintroduced to the game, demo racquets and meet other players all while burning calories! The goal is not primarily to improve tennis skills but rather participants will use the basic movements involved in the sport to obtain a cardiovascular workout. For more information please contact Tena Ventress at Session: Every Sunday Day/Times: Sundays 1-2pm Fee: $10 Walk-On Kidzercise (ages 8-12) This is a fun and exciting class for children and families! This 45 minute class incorporates all the elements of regular adult exercise classes and we simplify the moves to make it fun and easy to follow for kids. The workouts will vary each week and include kickboxing, weightlifting, yoga, core work and cardio workouts. We also keep the class rocking with new top 40 music each week! Although this class is for children, parents can also register and take the class with their children. Each participant is registered separately. Bring a mat to class Res/NR #7186 Wed 9/1-10/6 6-6:45pm $29/$43 #7187 Wed 10/13-11/17 6-6:45pm $29/$43 Chiropractic Wellness & Rehabilitation at the Racquet, Fitness & Gymnastics Center Take advantage of the services of Dr. John A. Kulig. He offers chiropractic adjustments, gentle mobilization, flexion-distraction therapy, spinal and joint rehabilitation, acupuncture, individualized exercises and stretches, nutritional counseling and physical therapies. Chiropractic wellness can be used to treat many physical problems such as lower-back pain, neck pain, headaches, sinusitis, numbness, knee pain, carpal tunnel syndrome, stress and more. CALL: (VOICE MAIL) or to schedule an appointment. Personal Training at the Racquet, Fitness & Gymnastics Center Work one-on-one with a certified trainer! Our programs are individually designed to help you achieve your fitness goals, cardiovascular, muscle strength and endurance, flexibility and body-fat amount. Sessions are by appointment only. Please call to schedule an appointment. Trainers: Tom Coti, Mary Rankin Fee: Members Non-Members: $13/30 Min $15/30 Min $21/60 Min $24/60 Min Cancellation Policy All cancellations must be made within 24 hours advance. No shows and/or cancellations made in less than 24 hours will be charged full price and must be paid prior to any further appointments. NEW - Acupuncture at the Racquet, Fitness & Gymnastics Center Relax with the services of acupuncturist Gail Desch on Saturday s. Gail is certified Master of Science and Oriental Medicine (M.S.O.M) and Diplomate of Oriental Medicine (D.I.P.L). Call to schedule a Saturday appointment with Gail at the Racquet, Fitness & Gymnastics Center! 28