HOPKINTON, MA. Community Svaroopa Yoga 12:00 1:00 Sandy. Express Power 5:00-5:30PM. Indoor Cycling 5:30 6:15 Robin. HIIT 6:30-7:15 Eileen

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1 HOPKINTON, MA 12/20/17 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Morning 7:00 7:45 Tom 7:00 7:45 7:00 7: Noon Fitness Fusion Robin 5:30 6:15 Melissa Svaroopa Yoga Sandy Power 5:00-5:30PM Fitness Fusion Eric 5:30 6:15 Robin Tom 1:00 1:30 STRIKE! (kickboxing) 5:15 6:00 Introduction to Yoga 12:00 12:45 Morning HIIT 6:30-7:15 ABC (Adv. Conditioning) 6:30 7:15 HIIT 6:30-7: Noon Advanced Step Doug 5:30-6:30 Power Aqua (Pool) 5:30 6:30 PM Turbo Kick Roxane Power Tools 5:30 6:30 Power Tools Core & Upper 5:30 6:30 Antwan Moderate Yoga Flow with Guided Meditation 12:00-12:45PM Step Toning 1:00 1:45 Robin Core & Lower 5:30 6:30 Antwan Zumba 11:30-12:00 AB-Solution 12:00-12:30 Jen Noon Power Play Reserved for CrossFit 5:30 6:30 Kickboxing Impact Carl Yoga 5:30-6:30 12:00-1:00 Reserved for Crossfit 5:30 6:30 Zumba Deb Advanced Pilates Red Box = Specialty Class Club/Punch Card. $125/pro-rated unlimited classes for 6 months; $75-10 class punch card; $15 single class drop-in. to sign up!

2 7/26/17 50 CONSTITUTION BLVD., FRANKLIN, MA MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Morning Tabata 7:00-7:30 Tabata 7:00-7:30 Late Morning/ Afternoon Core & Lower 12:00-12:30 Power Core 12:00-12:30 11:30 12:00 Please note that class types, days, times and instructors may change at any time to better accommodate our membership. Please contact us at for questions.

3 1/23/18 32 COSLIN DR., BLDG. 5, SOUTHBORO, MA MONDAY TUESDAY WEDNESDAY THURSDAY Noon & Afternoon AB-Solution 12:00 12:30 Bootcamp Cardio Kickboxing Circuit Training 5:15 6:00 Power Play 5:15-6:00 Tina 5:15-6:15 G. Red Box = Specialty Class Club Membership for Southboro Only. $65 unlimited classes for 6 months; $15 single class drop-in. to sign up! Please note that class types, days, times and instructors may change at any time to better accommodate our membership.

4 Class Descriptions 12/20/17 Class Name Description 20/20/20 A one hour class consisting of 20 minutes of upper body, 20 minutes of lower body and 20 minutes of core exercises using a variety of equipment. Great to improve overall muscle strength and endurance. ABC (Advanced Conditioning) Ab-Solution Advanced Pilates Advanced Step A 45 minute, challenging, high intensity aerobic and strength training workout using a variety of equipment! A 30 minute class focusing on core training using body weight, dumbbells, body bars, physio balls and other equipment for a challenging workout! A 60 minute, intense workout to increases core strength, and improve flexibility and posture. ($ Specialty Class) A 60 minute, highly choreographed advanced step aerobics class to challenge cardiovascular and lower body muscular strength and coordination. Balance and Bootcamp Barre None Cardio Fusion /Cardio Sculpt Circuit Training Svaroopa Yoga Core & Lower A 30 minute class that focuses on improving balance and range of motion by performing various static stretches and yoga postures. A great class for those new to yoga! A 30 / 45-min intermediate workout that is designed to challenge your strength and endurance with a variety of body weight and other exercises. A 60-minute workout that incorporates the movements of ballet and adds sculpting exercises to challenge your core and tone your entire body while helping to improve posture, balance and flexibility. It is known for targeting all those body parts you have been missing. A 30 minute workout consisting of cardiovascular and abdominal based exercises. A 45 or 60 minute, full body workout using the step, weights, body bars, bands and tubing designed to improve aerobic conditioning and increase muscle strength and endurance. A 45 minute workout that includes a variety of timed cardio based stations. You control the intensity and tempo of the exercises! A 60 minute class, is a physical, mental, and spiritual discipline that combines the practice of asanas (poses), pranayama (breathing), yoga nidra (deep relaxation), and meditation. One hour of relaxing Svaroopa Yoga to help you clear your mind and lift your mood. Get ready to hold moves through calming, restorative poses while working on breathing and meditation as well. A 30 minute workout focusing on the abdominals, back muscles, glutes and hip flexors to create a healthy spine, improved posture & strong legs!

5 Class Name Core & Upper / Fitness Fusion Power Play Step Toning HIIT Indoor Cycling/Cycle Introduction to Yoga Kettlebell Bootcamp Kickboxing Impact KO Kickbox Piyo Moderate Flow w/guided Meditation Description Class Descriptions A 60 minute workout focusing on the abdominals, back muscles, chest, back and arms flexors to create a healthy spine, improved posture & chiseled upper body musculature! A 45/60 minute workout that focuses on improving muscle strength and endurance. A 45 minute, full body workout workout with weights along with fun, short bursts of cardio mixed in for aerobic conditioning. A variety of exercises are performed to build power and stability. 45 minutes of intermediate step aerobics mixed with muscular endurance training and core work. A 60 minute class, is a physical, mental, and spiritual discipline that combines the practice of asanas (poses), pranayama (breathing), yoga nidra (deep relaxation), and meditation. ($ Specialty Class) A 45 minute high intensity interval and full body conditioning class. This class features a mix of equipment for weight training and cardio exercises designed to burn fat, build muscle, and strengthen the body. 45/30 minutes of pedaling on specialized, indoor bikes for a great cardiovascular workout. Motivating music is played while you ride varying simulated terrain. ($ Specialty Class) A 45 minute class designed for beginners or those who haven t taken yoga in a while or are interested in exploring poses in greater depth. Class will start with centering and relaxation, light dynamic stretching, followed by classical poses with and without flow, balance challenges, deeper static stretches and end with a body scan relaxation in savasana. A 30 minute workout using kettlebells guaranteed to challenge you. ($ Specialty Class) A 45 minute workout consisting of high intensity cardio with kickboxing moves followed by bag work and floor work. A 45 minute workout consisting of high intensity cardio with kickboxing moves followed by target, bag work and floor work. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed for a fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Creative sequences and poses connected to the breath to cultivate flexibility, balance, strength, and endurance while rejuvenating the mind. All levels are welcome and modifications will be introduced for a successful practice. Class will end with a guided meditation to encourage complete relaxation.

6 Class Descriptions Power Aqua Power Core Power A 60 minute workout that is every bit as intense as exercising on land. The body feels 90% lighter in the water which results in less impact, so ideal activity for those with arthritis, back problems foot or leg injuries and knee conditions. Excellent for cardiovascular fitness, strength training, muscle building, less fat, as well as rehab. A 30 minute workout consisting of barbell, dumbbell and bodyweight core exercises to hit the middle hard! A 30 minute, total body strength workout using barbells. Power Tools Power Yoga Strike! One hour of exercises using the step, bosu, weights, tubing, and other power tools intermixed with cardio bursts! Focuses on muscle endurance. One hour of a lively, energetic, flowing class, synchronizing breath with movement. Build strength, flexibility and concentration. Cleanse the body, calm the mind and relieve stress. ($ Specialty Class) A 45 minute kickboxing class incorporating Muay Thai and Taekwondo strikes on bags intermixed with body weight exercises for a total body workout! A FUN way to get a great calorie burn, use those muscles that have been sleeping, and learn some self-defense! A 30 minute stretching class designed to complement a cardio workout. Turbo Kick Tabata Tone it Up Total Workout /Zumba Intense kickboxing & dance moves choreographed to high energy and motivating music. A great cardio challenge! ($ Specialty Class) 30 minutes of non-stop burn! This class maximally conditions the aerobic an anaerobic energy systems! Exercises intervals are 20 seconds of high intensity effort with 10 seconds of rest. Great for improving overall fitness. A 30 minute strength training class focusing muscular endurance and muscular strength. A 30 minute class where you learn exercises you can do anywhere using your body weight only. A 30 or 60 minute, choreographed dance fitness format that incorporates a mix of Latin, merengue and hip-hop dance styles! Routines are easy to follow! Helps to improve aerobic fitness. ($ Specialty Class)

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