TRI. Active Life YOUR. LIVE Life To The FULLEST WINTER SPRING. Registration Opens. January- June

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1 TRI WINTER SPRING YOUR January- June 2017 Active Life LIVE Life To The FULLEST Registration Opens Nov 29 Members Dec 1 Non-members Online Registration Be sure to set up your account prior to registration day! 221 Jennifer Heil Way, Spruce Grove, AB, T7X 4J5 T info@trileisure.com /trileisure

2 WELCOME Message Here Comes / 2017! Hours of Operation Get Set for /! Fall was an exciting time for guests and staff at the TLC! While guests enjoyed exciting programs and energizing drop-in classes, our staff coordinated a handful of maintenance projects to help make your facility shine a little brighter. These projects included: A FRESH COAT of paint throughout the TLC to brighten up the interiors NEW LED LIGHTING for the indoor fields for environmental sustainability FRESHLY PAINTED facility railings, as well as new railings in our indoor field and arena viewing areas for safety NEW WATER play structure for the little ones in the Realty Executives Aquatics Complex NEW WEBSITE and registration software to improve usability and convenience We re hoping all of these little changes add up to serve you better as part of our commitment to never-ending improvement at the TLC. As we head into our winter/spring season, we encourage our guests to continue making the most of the facilities here at the TLC, even when the winter chill sets in. On page 6, you ll meet Michael, who uses the Realty Executives Aquatics Complex as therapy for his autism and developmental coordination disorder. His mom, Laureen, says the water has a unique calming effect on his body and senses. Yet another way our pools are utilized by Tri- Municipal residents! Meanwhile, TLC fitness maintenance staff, Derek Galliford, spends his time in the SMS Equipment Fitness Centre making sure our equipment runs smoothly while preparing for next year s Strongman competition, which he organizes with support from the TLC. Learn more on page 16. This season, we are also highlighting athletic development with our new Strength and Conditioning programs. Dr. Jeff Cubos, strength and conditioning team member at the TLC, talks about tools young athletes can use to avoid ACL injuries on page 28. Your triactive winter/spring begins at the TLC. Let s get started! Monday to Friday Weekends & Holidays Dec 24: 8:00am 4:00pm Dec 25: CLOSED Dec 26: CLOSED Public Swim Hours Monday, Wednesday & Friday Tuesday & Thursday Saturday Sunday TLC Amenities Realty Executives Aquatic Complex 10 lanes 25-metre pool Leisure pool Waterslide Hot tub Steam room Melcor Developments Water Play Structure Pizza 73 Gymnasium SMS Equipment Fitness Centre and Running Track Indoor Fields ReMax Field Beaverbrook Communities Indoor Field JANUARY TO JUNE JANUARY TO JUNE 5:00am 10:00pm 5:00am 4:00pm, 7:30pm 10:00pm 6:00am 9:00am, 12:30pm 9:00pm 6:00am 9:00pm REDUCED POOL SPACE Tuesday & Thursday 4:00pm 7:30pm No recreational swim and/or waterslide will be available with the pool reserved for registered lessons only. Tuesday & Thursday 4:30pm 7:30pm One lane available with a lane direction change at 6:25pm. Saturday 9:00am 12:30pm No recreational swim and/or waterslide will be available with the pool reserved for registered lessons only. Life is full of surprises give us a call, see our website or follow us on Facebook to confirm availability. NWT Promotions Arena Complex Allstate Leisure Ice TerraCore Rentals Ltd. Arena Northwell Oilfield Hauling Arena Melcor Developments Children s Play Centre Meeting Rooms Booster Juice 5:00am 10:00pm 6:00am 9:00pm HOLIDAY SCHEDULE Dec 31: 8:00am 4:00pm Jan 1: CLOSED Jul 1: CLOSED MTM Concession, Shotz Lounge Custom Grind Skate Sharpening Parkland Rehabilitation Sports and orthopedic physiotherapy Acupuncture and massage The Fix Coffee Shop 2

3 Rates AND REGISTRATION Be sure to set up your ONLINE ACCOUNT BEFORE REGISTRATION DAY! Visit trileisure.com or give us a call to learn how! 3 TLC Memberships Individual Monthly Pre-Authorized Adult (18+) $53.55 $ Seniors (60 79)* $40.29 $ Youth (13 17) $19.89 $ Child (2 12) $18.87 $ Individual Annual Yearly * All TLC memberships are free for users over 80 years of age. ** Up to two adults and three children/youth Registration MEMBERSHIP AND PASS INFORMATION Annual or Monthly Memberships Feel like a VIP! As a TLC member you ll have full access to our dynamic facility. That means you can make the most of our sport, recreation and leisure areas whenever you like. Plus, our members receive special pricing on programs and services. And, if you become a member, you get to be the first to register for your favourite classes. Members also get to take part in drop-in aquatic and fitness classes completely free! Save 15% on Subsequent Memberships! With the purchase of an individual adult membership, subsequent memberships of equal or lesser value receive a 15% discount off the individual membership price for other members of the same household. TriACTIVE Daytime Membership Valid Monday-Friday from 10:00 AM-3:00 PM, this membership is a great way to use the TLC in our off-peak hours at a great savings! Individual Monthly Adult (18+) $38.35 $ Seniors (60 79) $29.13 $ Individual Annual Run/Walk Membership For patrons whose only need is to use our track lanes for running or walking, we are pleased to offer a special membership. Please note: This membership does not provide access to the cardio equipment or activity areas around the track lanes Individual Monthly Adult (18+) $25.50 $ Seniors (60 79) $20.40 $ Youth $9.69 $57.12 Child $9.18 $55.08 Individual Annual Corporate Membership Plan Invest in your employees today and call the TLC customer experience team or go to trileisure.com for details on our corporate plan. TLC Passes Daily Rate 10 Visit Pass One Month Three Month Adult (18+) $10.20 $91.80 $65.20 $ Seniors (60 79)* $7.00 $63.00 $47.45 $ Youth (13 17) $6.90 $62.10 $43.35 $ Child (2 12) $4.70 $42.30 $24.40 $64.75 Tots (under 2) FREE FREE FREE FREE Family** $24.00 $ $ N/A November 29 members December 1 non-members 12:01am online at trileisure.com 9:00am by phone or in person Shared Adult Membership Designed for two active adults (18-59 years) who typically will not use the TLC at the same time, this membership is ideal for couples who have different schedules for a variety of reasons (work, kids, etc.). It can also work well for roommates, siblings, friends or couples who run on different schedules. For times when the two adults wish to visit the TLC together, the membership includes a complimentary 10-visit pass. Adult (18-59 years) Wellness Pass Shared Monthly $80.90 $ Shared Annual If you take part in classes, courses and Annual other offerings at the TLC, but don t Adult (18+) $ really use our other facilities like the Seniors (60 79) $86.70 gym or the pool, then the TLC Wellness Youth (13 17) $67.32 Pass might be right for you! Child (0 12) $44.88 This pass is a great deal for those who visit us for specific reasons, but don t need facility-wide access. This pass gives you member prices (which are a great deal!) for programs and services. Child Minding This is more than just babysitting, this is a whole lot of fun! Our child minding professionals are highly experienced and qualified. They prioritize safety while still making sure your kids are having plenty of good old-fashioned fun. We welcome children of ages one month to eight years to come join in so that you can enjoy peace of mind (and a little peace and quiet) while you visit the TLC. This is a busy, popular service, so we highly recommend you pre-book to ensure you get a spot! Check online for times and forms at trileisure.com. childminding@trileisure.com for more information. 3

4 NEW Coffee Shop The Fix The Fix is a locally owned business serving up everything from lattes to Italian sodas seven days a week! They have sourced some of the best beans you will find, and soon you will be able to take The Fix blend home to brew yourself. TLC members get a 15% off discount - just show your daily TLC wristband! Advertise with the TLC! With almost two million impressions per year, get your company some exposure while supporting minor sports and recreation in the Tri-Region. SPONSORSHIPS MARKETING PARTNERSHIPS BOARD ADS IN ARENAS AND FIELDS DIGITAL SCREEN ADS Visit trileisure.com for more info! Age Access GUIDE Swimming Pool Fitness Centre + Studios Sunshine Room Track Gymnasium Group Fitness Classes Public Skate/Shinny Fields YEARS YEARS YEARS YEARS Youth RX Course (11 13yrs)* LEGEND: Full access Must be visually supervised by an adult** Must be actively supervised by an adult** Maximum 3 children within arms reach of an adult** No access 4 * year olds have full access to the fitness centre after completing the Youth RX Course (p.20). ** Adult: Someone 14 years or older.

5 5 Warm UP your WINTER at the TLC! 6. USE THE STEAM ROOM the day after your workout to LOOSEN SORE MUSCLES! TRY A HIGH-INTENSITY CLASS either in the POOL or on DRY LAND! 7. ROLL IT OUT (WITH A FOAM ROLLER) in the Spruce Grove Room. SWING BY FOR A SOAK! Our HOT TUB is set at DEGREES! 8. KEEP THE KIDS ACTIVE IN A PD DAY CAMP while you re at work! 4. WALK THE TRACK while watching the kids practice their SOCCER DRILLS! TURN ON THE HEATERS in the arena seating area by using the timer switch on the posts! HOW MANY LAPS YOU CAN DO AROUND THE TRACK then beat your number 9.SEE on your next visit. ENJOY THE SUN IN 10. THE SUNSHINE ROOM while getting your workout in! 5. the kids games on the ice or in the arenas! GET COZY IN SHOTZ LOUNGE to watch 11. BRING THE KIDS TO THE INDOOR PLAY centre to get moving on even the coldest days! 5

6 Aquatics Michael WATER AS THERAPY FOR Children WITH Autism Living with autism and developmental coordination disorder (DCD), 10-year-old Michael s gross and fine motor skills are taking a little longer to develop than those of most schoolaged children. Michael s mother, Laureen, says this delay makes it take longer for him to learn how to physically do things, but that it doesn t stop him from making a splash in the Aquatic Complex at the TLC. When Michael is in the water, it helps regulate him, Laureen said. It just does something really great for his body the water calms him. Laureen says Michael is enjoying Swim Kids 3, adding that while his form may not look as pretty as most swimmers at first, it just takes him a little more time to learn how to execute swimming techniques properly. She says it helps when instructors let him know what s happening ahead of time. Michael works well with the kids, but he likes to take the lead with the instructors, she said. He enjoys telling the kids what they should be doing and encouraging them. While Michael may need a little extra time to learn in the pool, he is quick to socialize with the aquatics staff before and after lessons. Laureen appreciates that the TLC staff are always so awesome with her son. Michael would hang out with the lifeguards all day if he could, she laughed. More than anything, Laureen says her son is just happy to be in the water. It s the calming effect that bobbing in the water has on Michael s body that helps him adjust to his surroundings and work on his motor skills with a little more ease. Aquatic Program Coordinator, Heidi Paul, encourages parents of kids with autism to introduce them to water at the TLC, as Michael s story is a perfect example of how aquatics can benefit them physically and mentally. Specialists have observed that many children with autism feel more at ease in water, which is likely due to the water pressure on their bodies that they don t normally feel on land, Heidi explained. Heidi adds that it s important for all children to be introduced to water at a young age for healthy development. Swimming is a physical activity that builds strength, flexibility and cardiovascular health for all kids, she said. It s an essential skill that, if started in childhood, can turn into a lifelong love of water that contributes to physical literacy and a healthy lifestyle. To learn more about our aquatic programs here at the TLC, turn to page 7 and be sure to register your little ones for winter/ spring swimming lessons. For children with autism who are uncomfortable in group settings, private lessons are also an option. Visit trileisure.com for more information. Specialists have observed that many children with autism feel more at ease in water, which is likely due to the water pressure on their bodies that they don t normally feel on land. 6

7 Children & Youth ACTIVE FOR LIFE DRYLAND 7 PARENTED Babies and toddlers gain confidence in the water with the help of a parent. 1. Starfish (4 12 MONTHS) $52 members/$59 non members Babies and their caregivers work on getting wet, buoyancy and movement, front, back, and vertical positions in the water and shallow water entries and exits. NOTE: Due to health regulations, children under 36 months must wear a snug-fitting swim diaper. CLASS DATES DAYS START TIMES 30 min Jan 10 Mar 14 Tu 5:10pm (41363) Jan 12 Mar 16 Th 6:00pm (41364) Jan 14 Mar 18 Sa 9:00am (41365) 35 min Jan 15 Mar 19 Su 11:40am (41366) 35 min Feb 14 Mar 16 Tu/Th 9:00am (41367) Apr 4 Jun 6 Tu 5:10pm (41369) Apr 6 Jun 8 Th 6:00pm (41370) Apr 8 Jun 24 Sa 10:10am (41371) Apr 9 Jun 25 Su 11:20am (41372) May 10 Jun 14 M/W 9:35am (41368) Duck (12 24 MONTHS) 2. $52 members/$59 non members 3. Babies and their caregivers work on rhythmic breathing, moving forward and backward, front and back float with recovery and shallow water entries and exits. Sea Turtle (24 36 MONTHS) $52 members/$59 non members Toddlers and their caregivers work on submersion, front and back floats and glides, jumping into chest deep water with assistance, kicking on front and front swim. CLASS DATES DAYS START TIMES 30 min Jan 9 Feb 8 M/W 10:10am (41348) CLASS DATES DAYS START TIMES 30 min Jan 9 Feb 8 M/W 5:25pm (41374) Jan 10 Feb 9 Tu/Th 9:00am (41349) Jan 10 Mar 14 Tu 6:00pm (41350) Jan 12 Mar 16 Th 5:10pm (41351) Jan 14 Mar 18 Sa 11:00am (41352) 35 min Jan 15 Mar 19 Su 10:20am (41353) 35 min Feb 13 Mar 20 M/W 9:35am (41354) Feb 14 Mar 16 Tu/Th 9:35am (41355) Apr 3 May 8 M/W 9:35am (41356) Apr 4 May 4 Tu/Th 9:35am (41357) Apr 4 Jun 6 Tu 6:00pm (41358) Apr 6 Jun 8 Th 6:35pm (41359) Apr 8 Jun 24 Sa 11:00am (41360) Apr 9 Jun 25 Su 10:10am (41361) May 9 Jun 8 Tu/Th 9:00am (41362) Jan 10 Feb 9 Tu/Th 9:35am (41375) Jan 10 Mar 14 Tu 6:35am (41376) Jan 12 Mar 16 Th 6:35pm (41377) Jan 14 Mar 18 Sa 11:55am (41378) 35 min Jan 15 Mar 19 Su 9:40am (41379) 35 min Feb 13 Mar 20 M/W 10:10am (41380) 5:25pm (42007) Apr 3 May 8 M/W 10:10am (41381) 5:25pm (41382) Apr 4 May 4 Tu/Th 9:00am (41383) Apr 4 Jun 6 Tu 6:35am (41384) Apr 6 Jun 8 Th 5:10pm (41385) Apr 8 Jun 24 Sa 11:35am (41386) Apr 9 Jun 25 Su 9:35am (41387) May 9 Jun 8 Tu/Th 9:35am (41388) May 10 Jun 14 M/W 10:10am (42008) 5:25pm (42009) 7

8 NON-PARENTED 1. Sea Otter (3 5 years) $52 members/$59 non members This is the first unparented level in the Red Cross Preschool Program. Swimmers work on front and back floats and glides, kicking on front with a buoyant object, and will be able to swim one metre upon completion of this level. CLASS DATES DAYS START TIMES 30 min Jan 9 Feb 8 M/W 9:00am (41389) 9:35am (41390) 10:10am (41391) 4:15pm (41392) 4:50pm (41393) 5:25pm (41394) 6:00pm (41395) Jan 10 Feb 9 Tu/Th 9:00am (41396 & 41397) 9:35am (41398) 10:10pm (41399 & 41400) Jan 10 Mar 14 Tu 4:00pm (41401 & 41402) 4:50pm (41403) 5:10pm (41404) 5:25pm (41405) 5:45pm (41406) 6:35pm (41407) 7:00pm (41408) Jan 11 Mar 15 W 3:20pm (41409) Jan 12 Mar 16 Th 4:00pm (41410) 4:10pm (41411) 4:35pm (41412) 4:50pm (41413) 5:25pm (41414) 6:25pm (41415) 6:35pm (41416 ) 7:00pm (41417) Jan 14 Mar 18 Sa 9:00am (41418 & 41419) 9:40am (41420) 9:55am (41421) 10:20am (41422) 10:35am (41423) 11:15am (41424) 11:40am (41425) 11:55am (41426) 12:20pm (41427) 35 min Jan 15 Mar 19 Su 9:00am (41428) 9:40am (41429) 10:35am (41430) 11:00am (41431) 11:10am (41432) 11:30am (41433) 35 min Feb 13 Mar 20 M/W 9:00am (41434) 9:35am (41435 & 41436) 10:10am (41437 & 41438) 4:15pm (41439) 4:50pm (41440) 4:50pm (41441) 6:00pm (41442) Feb 14 Mar 16 Tu/Th 9:00am (41443 & 41444) 9:35am (41445 & 41446) 10:10am (41447) Apr 3 May 8 M/W 9:00am (41448) 9:35am (41449 & 41450) 10:10am (41451 & 41452) 4:15pm (41453) 4:50pm (41454) 5:25pm (41455) 6:00pm (41456) Apr 4 May 4 Tu/Th 9:00am (41457) 9:35am (41458 & 41459) 10:10am (41460 & 41461) Apr 4 Jun 6 Tu 4:00pm (41462 & 41463) 4:35pm (41464) 4:50pm (41465) 5:10pm (41466) 5:25pm (41467) 5:45pm (41468) 6:35pm (41469) 6:55pm (41470) Apr 5 Jun 7 W 3:20pm (41471) Apr 6 Jun 8 Th 4:00pm (41472) 4:10pm (41473) 4:35pm (41474) 4:50pm (41475) 5:25pm (41476) 6:25pm (41477) 6:35pm (41478) 7:00pm (41479) Apr 8 Jun 24 Sa 9:00am (41480 & 41481) 9:35am (41482) 9:50am (41483) 10:10am (41484) 10:25am (41485) 10:45am (41486) 11:20am (41487) 11:35am (41488) 11:55am (41489) Apr 9 Jun 25 Su 9:00am (41490) 9:35am (41491) 10:25am (41492) 10:45am (41493) 11:00am (41494) 11:15am (41495) May 9 Jun 8 Tu/Th 9:00am (41496 & 41497) 9:35am (41498 & 41499) 10:10am (41500, & 41502) May 10 Jun 14 M/W 9:00am (41503 & 41504) 9:35am (41505 & 41506) 10:10am (41507 & 41508) 4:15pm (41509) 4:50pm (41510) 5:25pm (41511) 6:00pm (41512) 2. Salamander (3 5 years) $52 members/$59 non members Swimmers work on improving their front and back float and jumping into chest deep water unassisted. Kicking is added to the front and back glide and swimmers will be able to swim two metres upon completion. CLASS DATES DAYS START TIMES 30 min Jan 9 Feb 8 M/W 9:00am (41513) 9:35am (41514) 10:10am (41515) 4:15pm (41516) 4:50pm (41517) 5:25pm (41518) 6:00pm (41519) Jan 10 Feb 9 Tu/Th 9:00am (41520) 9:35am (41521) 10:10am (41522) Jan 10 Mar 14 Tu 4:00pm (41523) 4:35pm (41524) 5:25pm (41525) 6:20pm (41526) 6:55pm (41527) Jan 11 Mar 15 We 3:35pm (41528) Jan 12 Mar 16 Th 4:00pm (41529) 4:35pm (41530) 5:35pm (41531) 6:25pm (41532) 6:45pm (41533) Jan 14 Mar 18 Sa 9:00am (41534) 9:40am (41535) 10:35am (41536) 11:15am (41537) 12:20pm (41538) 35 min Jan 15 Mar 19 Su 9:00am (41539) 11:00am (41540) 11:30am (41541) 35 min Feb 13 Mar 20 M/W 9:00am (41542) 9:35am (41543) 10:10am (41544) 5:25pm (41545) 6:00pm (41546) Feb 14 Mar 16 Tu/Th 9:00am (41547) 9:35am (41548) 10:10am (41549) Apr 3 May 8 M/W 9:00am (41550) 9:35am (41551) 10:10am (41552) 4:15pm (41553) 4:50pm (41554) 6:00pm (41555) Apr 4 May 4 Tu/Th 9:00am (41556) 9:35am (41557) 10:10am (41558) Apr 4 Jun 6 Tu 4:00pm (41559) 4:35pm (41560) 5:25pm (41561) 6:20pm (41562) 6:50pm (41563) Apr 5 Jun 7 W 3:35pm (41564) Apr 6 Jun 8 Th 4:00pm (41565) 4:35pm (41566) 5:35pm (41567) 6:25pm (41568) 6:45pm (41569) Apr 8 Jun 24 Sa 9:00am (41570) 9:35am (41571) 10:25am (41572) 11:20am (41573) Apr 9 Jun 25 Su 9:00am (41574) 10:45am (41575) 11:15am (41576) May 9 Jun 8 Tu/Th 9:00am (41577) 9:35am (41578) 10:10am (41579) 10:10am (41580) May 10 Jun 14 M/W 9:00am (41581) 9:35am (41582) 10:10am (41583) 4:15pm (41584) 4:50pm (41585) 6:00pm (41586) 8

9 NON-PARENTED DRYLAND 9 Children & Youth AQUATICS 3. Sunfish (3 5 years) $52 members/$59 non members CLASS DATES DAYS START TIMES 30 min Jan 9 Feb 8 M/W 9:35am (41587) 10:10am (41588) 4:50pm (41589) Jan 10 Feb 9 Tu/Th 9:00am (41590) 10:10am (41591) Jan 10 Mar 14 Tu 4:50pm (41592) 5:45pm (41593) 6:20pm (41594 ) Swimmers work on kicking and can perform front and back glides, enter deep water safely, float in deep water, swim with a PFD and swim five metres continuously upon completion. Jan 11 Mar 15 W 3:35pm (41595) Jan 12 Mar 16 Th 4:50pm (41596) 5:50pm (41597) 6:10pm (41598) Jan 14 Mar 18 Sa 9:55am (41599) 11:00am (41600) 11:40am (41601) 35 min Jan 15 Mar 19 Su 9:00am (41602) 11:50am (41603) 35 min Feb 13 Mar 20 M/W 9:00am (41604) 10:10am (41605) 4:50pm (41606) Feb 14 Mar 16 Tu/Th 9:00am (41607) 9:35am (41608) Apr 3 May 8 M/W 9:00am (41609) 10:10am (41610) 4:50pm (41611) Apr 4 May 4 Tu/Th 9:35am (41612) 10:10am (41613) Apr 4 Jun 6 Tu 4:50pm (41614) 5:45pm (41615) 6:20pm (41616) Apr 5 Jun 7 W 3:20pm (41617) Apr 6 Jun 8 Th 4:50pm (41618) 5:50pm (41619) 6:10pm (41620) Apr 8 Jun 24 Sa 9:50am (41621) 10:45am (41622) 11:20am (41623) 12:10pm (41624) Apr 9 Jun 25 Su 9:00am (41625) 11:35am (41626) May 9 Jun 8 Tu/Th 9:00am (41627) 9:35am (41628) 10:10am (41629) May 10 Jun 14 M/W 9:35am (41630) 10:10am (41631) 4:50pm (41632) Crocodile (3 5 years) $52 members/$59 non members Swimmers further develop the front and back glide with kick, front and back swim, jump into deep water, swim with a PFD in deep water and swim 10 metres continuously upon completion. Whale (3 5 years) $52 members/$59 non members Swimmers increase their distance on front and back glide with kick, increase distance on front and back swim, learn the sitting dive and will be able to swim 15 metres continuously upon completion of this level. CLASS DATES DAYS START TIMES 30 min Jan 9 Feb 8 M/W 9:00am (41633) 4:15pm (41634) Jan 10 Feb 9 Tu/Th 9:35am (41635) Jan 10 Mar 14 Tu 4:35pm (41636) 6:55pm (41637) Jan 11 Mar 15 W 3:40pm (41638) Jan 12 Mar 16 Th 5:25pm (41639) Jan 14 Mar 18 Sa 10:20am (41640) 11:00am (41641) 35 min Jan 15 Mar 19 Su 9:55am (41642) 35 min Feb 13 Mar 20 M/W 9:35am (41643) 4:15pm (41644) Feb 14 Mar 16 Tu/Th 10:10am (41645) Apr 3 May 8 M/W 9:35am (41646) 4:15pm (41647) Apr 4 May 4 Tu/Th 10:10am (41648) Apr 4 Jun 6 Tu 4:35pm (41649) 6:35pm (41650) Apr 5 Jun 7 W 3:35pm (41651) Apr 6 Jun 8 Th 5:25pm (41652) Apr 8 Jun 24 Sa 9:00am (41653) 12:10pm (41654) Apr 9 Jun 25 Su 9:50am (41655) May 9 Jun 8 Tu/Th 9:00am (41656) May 10 Jun 14 M/W 9:00am (41657) 4:15pm (41658) CLASS DATES DAYS START TIMES 30 min Jan 9 Feb 8 M/W 9:00am (41659) 4:15pm (41660) Jan 10 Feb 9 Tu/Th 9:35am (41661) Jan 10 Mar 14 Tu 5:25pm (41662) Jan 11 Mar 15 W 3:40pm (41663) Jan 12 Mar 16 Th 5:10pm (41664) Jan 14 Mar 18 Sa 9:40am (41665) 35 min Jan 15 Mar 19 Su 9:55am (41666) 35 min Feb 13 Mar 20 M/W 9:00am (41667) 4:15pm (41668) Feb 14 Mar 16 Tu/Th 10:10am (41669) Apr 3 May 8 M/W 9:00am (41670) 4:15pm (41671) Apr 4 May 4 Tu/Th 9:00am (41672) Apr 4 Jun 6 Tu 5:25pm (41673) Apr 5 Jun 7 W 3:35pm (41674) Apr 6 Jun 8 Th 5:10pm (41675) Apr 8 Jun 24 Sa 9:35am (41676) Apr 9 Jun 25 Su 9:50am (41677) May 9 Jun 8 Tu/Th 9:35am (41678) May 10 Jun 14 M/W 9:00am (41679) 4:15pm (41680) 9

10 RED CROSS SWIM KIDS PROGRAM For ages Levels must be successfully completed in the proper progression. Swim Kids 1 $52 members/$59 non members CLASS DATES DAYS START TIMES 30 min Jan 9 Feb 8 M/W 4:50pm (41681) 6:00pm (41682) Jan 10 Mar 14 Tu 4:00pm (41683) 4:35pm (41684) 5:10pm (41685) 5:45pm (41686) 6:35pm (41687) 6:55pm (41688) Jan 11 Mar 15 W 3:20pm (41689) Jan 12 Mar 16 Th 4:00pm (41690) 5:10pm (41691) 5:50pm (41692) 6:35pm (41693) 7:00pm (41694) Jan 14 Mar 18 Sa 9:00am (41695) 9:40am (41696) 10:35am (41697) 11:00am (41698) 11:55am (41699) 35 min Jan 15 Mar 19 Su 9:40am (41700) 11:10am (41701) 35 min Feb 13 Mar 20 M/W 4:15pm (41702) 4:50pm (41703) 5:25pm (41704) 6:00pm (41705) Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. A 5 metre front swim builds endurance. Apr 3 May 8 M/W 4:50pm (41706) 5:25pm (41707) 6:00pm (41708) Apr 4 Jun 6 Tu 4:00pm (41709) 5:10pm (41710) 5:45pm (41711) 6:15pm (41712) 6:35pm (41713) Apr 5 Jun 7 W 3:05pm (41714) Apr 6 Jun 8 Th 4:00pm (41715) 5:10pm (41716) 5:50pm (41717) 6:35pm (41718) 7:00pm (41719) Apr 8 Jun 24 Sa 9:00am (41720) 9:35am (41721) 10:25am (41722) 10:45am (41723) 11:35am (41724) 11:55am (41725) Apr 9 Jun 25 Su 9:35am (41726) 11:00am (41727) May 10 Jun 14 M/W 4:50pm (41728) 5:25pm (41729) 6:00pm (41730) Swim Kids 2 $52 members/$59 non members Swim Kids 3 $52 members/$59 non members Swimmers build skills in propulsion, front and back swims, and are introduced to deep water activities and proper use of a Personal Floatation Device (PFD). CLASS DATES DAYS START TIMES 30 min Jan 9 Feb 8 M/W 5:25pm (41731) 6:00pm (41732) Jan 10 Mar 14 Tu 4:00pm (41733) 4:50pm (41734) 6:00pm (41735) 6:20pm (41736) 6:30pm (41737) Jan 11 Mar 15 W 3:05pm (41738) Jan 12 Mar 16 Th 4:10pm (41739) 4:50pm (41740) 6:00pm (41741) 6:35pm (41742) Jan 14 Mar 18 Sa 9:00am (41743) 9:55am (41744) 10:20am (41745) 11:40am (41746) 35 min Jan 15 Mar 19 Su 9:40am (41747) 10:20am (41748) 35 min Feb 13 Mar 20 M/W 5:25pm (41749) 6:00pm (41750) Apr 3 May 8 M/W 5:25pm (41751) 6:00pm (41752) Apr 4 Jun 6 Tu 4:00pm (41753) 4:50pm (41754) 6:00pm (41755) 6:20pm (41756) 6:30pm (41757) Apr 5 Jun 7 W 3:40pm (41758) Apr 6 Jun 8 Th 4:10pm (41759) 4:50pm (41760) 6:00pm (41761) 6:35pm (41762) Apr 8 Jun 24 Sa 9:00am (41763) 9:50am (41764) 10:10am (41765) 11:00am (41766) 11:20am (41767) 11:55am (41768) Apr 9 Jun 25 Su 9:35am (41769) 10:10am (41770) May 10 Jun 14 M/W 5:25pm (41771) 6:00pm (41772) This level develops the foundation for making wise choices on where and when to swim. Front crawl and diving are introduced. Children will work on deep water floats and changing direction in the water. CLASS DATES DAYS START TIMES 30 min Jan 9 Feb 8 M/W 4:15pm (41773) Jan 10 Mar 14 Tu 4:00pm (41774) 4:35pm (41775) 5:10pm (41776) 6:00pm (41777) Jan 11 Mar 15 W 2:30pm (41778) Jan 12 Mar 16 Th 4:10pm (41779) 4:35pm (41780) 5:25pm (41781) 6:00pm (41782) Jan 14 Mar 18 Sa 9:00am (41783) 10:20am (41784) 11:15am (41785) 11:40am (41786) Jan 15 Mar 19 Su 9:00am (41787) 10:35am (41788) 35 min Feb 13 Mar 20 M/W 4:15pm (41789) Apr 3 May 8 M/W 4:15pm (41790) Apr 4 Jun 6 Tu 4:00pm (41791) 4:35pm (41792) 5:10pm (41793) 6:00pm (41794) Apr 5 Jun 7 W 2:30pm (41795) Apr 6 Jun 8 Th 4:10pm (41796) 4:35pm (41797) 5:25pm (41798) 6:00pm (42037) Apr 8 Jun 24 Sa 9:00am (41799) 10:10am (41800) 10:45am (41801) 11:00am (41802) 11:55am (41803) Apr 9 Jun 25 Su 9:00am (41804) 10:25am (41805) May 10 Jun 14 M/W 4:15pm (41806) 10

11 DRYLAND 11 Children & Youth AQUATICS Swim Kids 4 $72 members/$83 non members Participants continue to refine their front crawl and back glide with shoulder roll for back crawl. Swimmers work on kneeling dives, surface support and developing a greater sense of selfsafety by understanding their own limits. CLASS DATES DAYS START TIMES 45 min Jan 10 Mar 14 Tu 4:00pm (41807) 5:40pm (41808) Jan 11 Mar 15 W 2:30pm (41809) Jan 12 Mar 16 Th 4:00pm (41810) 4:45pm (41811) 5:45pm (41812) Jan 14 Mar 18 Sa 9:00am (41813) 9:40am (41814) 11:45am (41815) 50 min Jan 15 Mar 19 Su 11:40am (41816) 50 min Apr 4 Jun 6 Tu 4:00pm (41817) 4:35pm (41818) 5:40pm (41819) Apr 5 Jun 7 W 2:30pm (41820) Apr 6 Jun 8 Th 4:00pm (41821) 4:45pm (41822) 5:45pm (41823) Apr 8 Jun 24 Sa 9:00am (41824) 10:40am (41825) 11:30am (41826) Apr 9 Jun 25 Su 11:20am (41827) Swim Kids 6 $72 members/$83 non members Front and back crawl continue to be refined as the elementary back stroke is introduced. Students learn safety on ice, rescue of others with throwing assists, treading water and the front dive. CLASS DATES DAYS START TIMES 45 min Jan 10 Mar 14 Tu 4:00pm (41845) 5:45pm (41846) Jan 11 Mar 15 W 2:30pm (41847) Jan 12 Mar 16 Th 4:00pm (41848) 5:45pm (41849) Jan 14 Mar 18 Sa 9:00am (41850) 9:40am (41851) 50 min Jan 15 Mar 19 Su 9:00am (41852) 50 min Apr 3 May 8 M/W 5:00pm (41853) Apr 4 Jun 6 Tu 4:00pm (41854) 5:45pm (41855) Apr 5 Jun 7 W 2:30pm (41856) Apr 6 Jun 8 Th 4:00pm (41857) 5:45pm (41858) Apr 8 Jun 24 Sa 9:00am (41859) 10:40am (41860) Apr 9 Jun 25 Su 9:00am (41861) Swim Kids 5 $72 members/$83 non members Back crawl is introduced along with sculling skills and whip kick on the back. Participants try stride dives and are introduced to safe boating skills. The dolphin kick and a 50-metre swim build endurance. CLASS DATES DAYS START TIMES 45 min Jan 10 Mar 14 Tu 4:00pm (41828) 5:40pm (41829) Jan 11 Mar 15 W 2:30pm (41830) Jan 12 Mar 16 Th 4:00pm (41831) 5:45pm (41832) Jan 14 Mar 18 Sa 9:00am (41833) 9:40am (41834) 50 min Jan 15 Mar 19 Su 9:00am (41835) 50 min Apr 3 May 8 M/W 5:00pm (41836) Apr 4 Jun 6 Tu 4:00pm (41837) 5:25pm (41838) Apr 5 Jun 7 W 2:30pm (41839) Apr 6 Jun 8 Th 4:00pm (41840) 5:45pm (41841) Apr 8 Jun 24 Sa 9:00am (41842) 10:40am (41843) Apr 9 Jun 25 Su 9:00am (41844) Swim Kids 7 $98 members/$112 non members Participants continue to build skills and endurance for front crawl, back crawl, elementary back stroke and are introduced to whip kick on the front. Students are made aware of airway and breathing obstructions. CLASS DATES DAYS START TIMES 60 min Jan 10 Mar 14 Tu 4:35pm (41862) Jan 11 Mar 15 W 2:30pm (41863) Jan 12 Mar 16 Th 4:45pm (41864) Jan 14 Mar 18 Sa 10:35am (41865) 65 min Jan 15 Mar 19 Su 10:20am (41866) 65 min Apr 3 May 8 M/W 5:45pm (41867) Apr 4 Jun 6 Tu 4:35pm (41868) Apr 5 Jun 7 W 2:30pm (41869) Apr 6 Jun 8 Th 4:45pm (41870) Apr 8 Jun 24 Sa 9:35am (41871) Apr 9 Jun 25 Su 10:10am (41872) May 10 Jun 14 M/W 5:00pm (41873) Swim Kids 8 $98 members/$112 non members This level is an introduction to breaststroke, feet first surface dives and rescue entries. Students learn about the dangers of open water, hypothermia and the performance of rescue breathing on children and adults. CLASS DATES DAYS START TIMES 60 min Jan 10 Mar 14 Tu 4:35pm (41874) Jan 11 Mar 15 W 2:30pm (41875) Jan 12 Mar 16 Th 4:45pm (41876) Jan 14 Mar 18 Sa 10:35am (41877) 65 min Jan 15 Mar 19 Su 10:20am (41878) 65 min Apr 3 May 8 M/W 5:45pm (41879) Apr 4 Jun 6 Tu 4:35pm (41880) Apr 5 Jun 7 W 2:30pm (41881) Apr 6 Jun 8 Th 4:45pm (41882) Apr 8 Jun 24 Sa 9:35am (41883) Apr 9 Jun 25 Su 10:10am (41884) May 10 Jun 14 M/W 5:00pm (41885) Stroke Improvement $65 members/$75 non-members This class is geared towards students in Swim Kids 5 and up who have taken the same level more than once and just need to improve their strokes to be able to continue on. CLASS DATES DAYS START TIMES 45 minutes Jan 12 Mar 16 Th 5:45pm (41995) Apr 6 Jun 8 Th 5:45pm (41996) Apr 8 Jun 24 Sa 10:40am (41997) 11

12 RED CROSS SWIM KIDS PROGRAM For ages Levels must be successfully completed in the proper progression. Swim Kids 9 $98 members/$112 non members Participants are encouraged to try combining different strokes and kicks for fitness. They learn head-first surface dives, standing dives, wise choices, peer influences and self rescue from ice. CLASS DATES DAYS START TIMES 60 min Jan 11 Mar 15 W 2:30pm (41886) Jan 12 Mar 16 Th 4:45pm (41887) Jan 14 Mar 18 Sa 10:35am (41888) 65 min Jan 15 Mar 19 Su 10:20am (41889) 65 min Apr 5 Jun 7 W 2:30pm (41890) Apr 6 Jun 8 Th 4:45pm (41891) Apr 8 Jun 24 Sa 9:35am (41892) Apr 9 Jun 25 Su 10:10am (41893) May 10 Jun 14 M/W 6:00pm (41894) Swim Kids 10 $98 members/$112 non members This level has a final assessment of the strokes for technique and distance, and introduces ideas for warm-up and cool-down. Participants learn about sun safety, rescue of others from the ice, headfirst and feet first surface dives. CLASS DATES DAYS START TIMES 60 min Jan 11 Mar 15 W 2:30pm (41895) Jan 12 Mar 16 Th 4:45pm (41896) Jan 14 Mar 18 Sa 10:35am (41897) 65 min Jan 15 Mar 19 Su 10:20am (41898) 65 min Apr 5 Jun 7 W 2:30pm (41899) Apr 6 Jun 8 Th 4:45pm (41900) Apr 8 Jun 24 Sa 9:35am (41901) Apr 9 Jun 25 Su 10:10am (41902) May 10 Jun 14 M/W 6:00pm (41903) PRIVATE LESSONS One-on-one time is spent working on swim criteria in the participant s specific swimming level. For an additional cost, up to five participants of similar swimming skills may be registered in one private lesson. Please bring the original progress card to the instructor at the start of the session so they can check off items that have been completed. All classes are 30 minutes in length. Please contact a Customer Experience Representative at to register. $124 members 2nd person $62 3rd-5th person $32 each $142 non-members 2nd person $68 3rd-5th person $35 each CLASS DATES DAYS START TIMES 30 minutes Jan 10 Jan 24 Tu/Th 10:10am (41904) Jan 10 Feb 7 Tu 7:10pm (41905) 7:10pm (41906) 7:10pm (41907) Jan 11 Feb 8 W 3:55pm (41908) 4:10pm (41909) Jan 12 Feb 9 Th 6:35pm (41910) 7:10pm (41911) 7:10pm (41912) 7:10pm ( 41913) 7:10pm (41914) Jan 14 Feb 11 Sa 12:20pm (41915) Jan 15 Feb 12 Su 11:50am (41916) 12:10pm (41917) 12:30pm (41918) 12:30pm (41919) Jan 26 Feb 9 Tu/Th 10:10am (41920) Feb 14 Feb 28 Tu/Th 10:10am (41921) Feb 14 Mar 14 Tu 7:10pm (41922) 7:10pm (41923) 7:10pm (41924) Feb 15 Mar 15 W 3:55pm (41925) 4:10pm (41926) Feb 16 Mar 16 Th 6:35pm (41927) 7:10pm (41928) 7:10pm (41929) 7:10pm (41930) 7:10pm (41931) Mar 2 Mar 16 Tu/Th 10:10am (41932) Apr 3 Apr 19 M/W 9:00am (41933) Apr 4 May 2 Tu 6:55pm (41934) 6:55pm (41935) 7:05pm (41936) 7:10pm (41937) 7:10pm (41938) Apr 6 May 4 Th 6:35pm (41939) 6:35pm (41940) 7:10pm (41941) 7:10pm (41942) 7:10pm (41943) 7:10pm (41944) Apr 8 May 13 Sa 12:10pm (41945) 12:15pm (41946) 12:30pm (41947) 12:30pm (41948) 12:30pm (41949) 12:30pm (41950) 12:35pm (41951) Apr 9 May 14 Su 11:35am (41952) 11:50am (41953) 12:10pm (41954) 12:10pm (41955) Apr 24 May 8 M/W 9:00am (41956) May 9 Jun 6 Tu 6:55pm (41957) 6:55pm (41958) 7:05pm (41959) 7:10pm (41960) 7:10pm (41961) May 11 Jun 8 Th 6:35pm (41962) 6:35pm (41963) 7:10pm (41964) 7:10pm (41965) 7:10pm (41966) 7:10pm (41967) May 27 Jun 24 Sa 12:10pm (41968) 12:15pm (41969) 12:30pm (41970) 12:30pm (41971) 12:30pm (41972) 12:30pm (41973) 12:35pm (41974) May 28 Jun 25 Su 11:35am (41975) 11:50am (41976) 12:10pm (41977) 12:10pm (41978 ) 12

13 DRYLAND 13 Children & Youth AQUATICS CERTIFICATIONS Bronze Medallion $170 members/$196 non-members This course teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. Includes CPR A. Prerequisite: Bronze Star or 13 years of age Sa/Su Apr 22, 23, 29, 30 11:30am 5:00pm Water Safety Instructor Prep Course $45 members/$50 non-members Do you want to know if you have the skills to be a swim instructor? Or do you have the skills and they just need some refining? If so, this course is for you. It will cover the necessary water safety knowledge, strokes and skills equivalent to the Red Cross Swim Kids 10 performance criteria, as well as Instructor Emergency Response (IER) skills that are required to be a Red Cross Water Safety Instructor. Prerequisites: Swim Kids 10 or equivalent and 15 years of age Sa Feb 4 Mar 4 11:00am 12:30pm National Lifeguard (NL) & Oxygen Administration $349 members/$399 non-members Recognized as the standard for lifeguards in Canada, NL training develops a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard. Prerequisites: Bronze Cross, current Standard First Aid (SFA or AEC) and 16 years of age M F Mar :00am 5:30pm National Lifeguard (NL) & Aquatic Emergency Care (AEC) & Oxygen Administration (O2) Recert $101 member/$116 non-member Includes CPR/AED/O2 recertification Sa Jan 7 9:00am 4:30pm Sa Jun 24 1:00pm 8:30pm Standard First Aid (SFA) $145 members/$164 non-members This first aid program provides comprehensive training covering all aspects of first aid and CPR. This course is for those who want an in-depth understanding of first aid such as: medical/ legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Includes CPR-C and AED certification. This is a Lifesaving Society Course and is OH&S recognized. Water Safety Instructor (WSI) $325 members/$350 non-members The WSI course is designed to provide candidates with the proper knowledge and skills to teach swimming and water safety while promoting water-safe attitudes in, on and around the water. This course will provide you with the instructional knowledge and theories on topics including teaching methods, learning styles, swimming skills, communication, safety supervision, injury prevention and feedback. The course will include the following components: skills evaluation, online module, teaching experience, classroom and pool modules. Prerequisites: 15 years old, Standard First Aid or Bronze Cross, Swim Kids Sa/Sa/Su/Sa Jan 28, Mar 11, 12, 18 9:00am 5:30pm Standard First Aid (SFA) Recertification $86 members/$99 non-members Includes CPR-C and AED F Jan 20 9:00am 4:00pm Sa Apr 8 9:00am 4:00pm F May 12 9:00am 4:00pm Sa/Su Feb 4 & 5 9:00am 5:30pm 13

14 CERTIFICATIONS AFLCA Exercise Theory $220 member/$245 non-member A minimum 24-hour course covering basic fitness principles and a variety of activity experiences. Course topics include: anatomy, physiology, movement mechanics, training and conditioning, nutrition, leadership and health and fitness. The Exercise Theory course is the prerequisite to all specialization courses. Prerequisites: 16 years of age or older F/Sa/Su Mar 3 Mar 4 & 5 5:00pm 10:00pm 8:30am 6:00pm AFLCA Aquatic Exercise Specialization $190 member/$210 non-member A minimum 20-hour course covering topics specific to leading classes in water. Topics covered include: use of equipment, pool organization, principles of water, effects on body movement, safety in the water environment, use of music and special populations. Prerequisites: Exercise Theory Course F/Sa/Su Mar 31 Apr 1 & 2 5:00am 9:00pm 8:30am 5:30pm YOUTH ACTIVITIES TLC Junior Lifeguard Club (JLC) $195 members/$220 non-members This program is an exciting way to learn water safety, swimming and rescue skills in a team environment. Activities include relays, games, learning lifesaving skills, stroke improvement and lifeguarding techniques. All swimmers will be trained and encouraged to participate in Lifesaving Sport Competitions. Get ready to have some serious fun! Blue Fins: Standard M/W Jan 9 Mar 22 4:00pm 5:00pm Blue Fins: Premium M/W Jan 9 Mar 22 5:00pm 6:00pm Blue Fins: Ultimate M/W Jan 9 Mar 22 6:00pm 7:00pm Learn to Dive: Level 1 & 2 $74 members/$86 non-members These are the first and second of four levels in the recreational learn-to-dive program as outlined by the Canadian Amateur Diving Association. In this program our certified dive coach will cover dive safety, elementary body positions, front and back jumps, basic hurdles and other skills that help build the foundation needed for this amazing sport. Prerequisite: Swim Kids F Jan 13 Mar 17 5:30pm 6:20pm Sa Jan 14 Mar 18 9:15am 10:05am F Apr 7 Jun 23 5:30pm 6:15pm Sa Apr 8 Jun 24 9:15am 10:05am Learn to Dive: Level 3 & 4 $74 members/$86 non-members These are the third and fourth levels in the recreational learnto-dive program. Divers have developed some basic skills, now they are ready to move on to some more advanced activities like the three-step hurdle, back dives and front dive in tuck position. Prerequisite: Learn-to-Dive Level Sa Jan 14 Mar 18 10:10am 11:00am Sa Apr 8 Jun 24 10:05am 10:50am 14

15 DRYLAND 15 Adult AQUATICS Adult Active for Life MASTERS Swimming SESSION 3 workouts/week 2 workouts/week (11 weeks) (12 weeks) $174 members/ $226 non-members $189 members/ $247 non-members $116 members/ $150 non-members $126 members/ $164 non-members Catering to all levels of adult swimming ability, this program provides the structure you need to stay focused, the fun to stay motivated and the workouts to get in shape. You don t need to be a former athlete or even mildly competitive to participate, but you must be able to swim two lengths of the pool comfortably to join M/W Jan 9 Mar 22 8:15pm 9:15pm Tu/Th Jan 10 Mar 23 6:00am 7:00am Sa Jan 14 Mar 18 7:45am 8:45am M/W Apr 3 Jun 21 8:15pm 9:15pm Tu/Th Apr 4 Jun 22 6:00am 7:00am Sa Apr 8 Jun 24 7:45am 8:45am Adult SWIM BASICS $78 members/$89 non-members You d be surprised how many adults have never learned to swim, so don t be shy take the plunge. In this adult beginto-swim course you will develop comfort in the water through basic floatation, movement and breathing skills for shallow or deep water. Work with your water safety instructor to set goals to develop your swimming skills, all in an encouraging, lowpressure environment Sa Jan 14 Mar 18 11:45am 12:50pm Sa Apr 8 Jun 24 11:30am 12:30pm Adult SWIM STROKES $76 members/$87 non-members Work better, not harder! Increase your endurance by refining your technique to develop a proficient and effective stroke. Work with your water safety instructor to choose the strokes you want to improve and set your goals and priorities Sa Jan 14 Mar 18 11:45am 12:50pm Sa Apr 8 Jun 24 11:30am 12:30pm Online Registration Be sure to set up your account prior to registration day! Visit trileisure.com or give us a call to learn how! 15

16 Dryland Derek TLC Staff Builds COMMUNITY THROUGH Competition at the TLC If you have spent any time at the Fitness Centre in the TLC, you have likely seen Derek Galliford milling around the facility, whether he is working as a wellness representative, performing maintenance on the workout equipment, or making some noise at the SMS Equipment Lifting Platform. When he s not working at the TLC, Derek is hard at work organizing the annual Spruce Grove s Strongest Man event with fellow lifter, James Anderson, which brings together some of the Tri-Municipal Region s strongest men and women for a friendly competition that involves the art of lifting extremely heavy objects for sport. I ve been involved with the sport for six years, and in the Edmonton area, there hasn t been much for Strongman competitions, Derek said. The last one in Edmonton was held in 2012, so last year, James and I thought we should do up our own competition for the Tri-Municipal Region. With plenty of support from the TLC to host the event, Derek and James were able to recruit 14 competitors for the first annual Spruce Grove s Strongest Man competition in This success sparked a growing interest in multidisciplinary lifting across the Tri-Municipal Region, with more and more lifters appearing at the TLC. What s even more impressive about the 2015 event success, Derek adds, is the level of interest garnered by female lifters who wanted to get involved in this year s competition. Because our event was brand new last year, there weren t enough women interested to add a division, he explained. But when we announced this year s competition, we got bombarded by women asking if there would be a female division and we filled eight positions within two days. The number of competitors in 2016 s event doubled last year s turnout, and there was even a wait list for both the men s and women s divisions, which Derek says was unbelievable and super exciting. The support from the TLC has grown so much, which made it easier for us to get more sponsors this year, in addition to the amazing sponsors who supported us in 2015, he added. Already looking ahead to 2017 s competition, Derek says he wouldn t be able to organize the event year after year without the ongoing support from the TLC, not only as a venue sponsor, but as a facility that accommodates Strongman lifters in training throughout the year. The TLC is not your typical recreation centre, he said. The staff are forward-thinkers and have purchased good quality equipment in support of power lifting. Not all gyms support what we do; the TLC has always been supportive. STRONGMAN 101 According to Derek, Strongman is a sport in itself, bringing together all kinds of lifting techniques borrowed from power lifting and Olympic lifting to showcase their incredible ability to lift extremely heavy objects with flawless form. Instead of barbells, competitors press car axles. Instead of lifting weights, competitors lift cars. It s the ultimate strength sport. To learn more about Spruce Grove s Strongest Man Competition and how to get involved in the sport, head to the event s Facebook page, Spruce Grove s Strongest Man and send Derek an . 16

17 Children & Youth Live Life to the Fullest DRYLAND 17 PARENT & TOT Active Start (12 24 months) $48 members/$60 non-members Sport for Life tells us that an early active start enhances development of brain function, physical coordination, gross motor skills, posture and balance. An active start also helps children to build confidence, social skills, emotional control and imagination while reducing stress and improving sleep! All activities in this active class will flex with your child s abilities and needs and bring lots of smiles! 1:1 parent/guardian participation required. Six classes Tu Jan 17 Feb 21 9:15am 10:00am Mar 7 Apr 18 9:15am 10:00am* May 2 Jun 6 9:15am 10:00am Sa Jan 28 Mar 11 9:30am 10:15am* Apr 22 Jun 3 9:30am 10:15am* *No class Feb 18, Mar 28, May 20. Munchkins in Motion (12 24 months) $48 members/$60 non-members Children will participate in a variety of musical activities while developing gross motor skills essential for crawling, sitting, walking and running. 1:1 parent/guardian participation is required as your child learns to move to their own beat. Six classes M Jan 16 Feb 27 11:15am 12:00pm* Mar 13 May 1 11:15am 12:00pm* F Feb 10 Mar 17 9:15am 10:00am Apr 21 May 26 9:15am 10:00am *No class Feb 20, Mar 27, Apr 17. Gym n Swim (2 4 years) $72 members/$90 non-members Come and play with us in the gym and the pool! This 90-minute class features 35 minutes of gym activities followed by 40 minutes in the pool (*15 minutes is allotted for transition from gym to pool deck). Participants will explore new games and activities in water and on land. 1:1 parent/guardian participation is required. Six classes. 2 3 years M Jan 16 Feb 27 9:00am 10:30am* Mar 13 May 1 9:00am 10:30am* *No class Feb 20, Mar 27, Apr years Tu Jan 17 Feb 21 10:30am 12:00pm Mar 7 Apr 18 10:30am 12:00pm* May 2 Jun 6 10:30am 12:00pm *No class Mar 28. Tri Toddlers (18 36 months) $48 members/$60 non-members Wondering which programs to enroll your child in when they are ready for a class on their own? Why not come try them all out! Tri Toddlers is designed to allow parents and tots the opportunity to experience a variety of dryland activities offered here at the TLC. 1:1 parent/guardian participation is required. Six classes Th Jan 26 Mar 2 9:00am 9:45am Mar 16 Apr 27 9:00am 9:45am* May 11 Jun 15 9:00am 9:45am *No class Mar 30. EXPLORE & PLAY Little Learners (2 3 years) $54 members/$66 non-members Perfect for children who have not yet experienced a full preschool class, Little Learners offers the opportunity to test the waters! Children will be introduced to a classroom setting while discovering different letters and numbers through weekly crafts, games and songs. Six classes M Jan 16 Feb 27 1:15pm 2:15pm* Mar 13 May 1 1:15pm 2:15pm* May 15 Jun 26 1:15pm 2:15pm* *No class Feb 20, Mar 27, Apr 17, May

18 EXPLORE & PLAY Twisting Toddlers (2 3 years) $48 members/$60 non-members It s time to twist and shake your sillies out! This TLC favourite builds on fundamental movement skills and allows children to gain physical confidence in both structured and unstructured environments. Balance, climbing, dancing, running, throwing and kicking skills are all focused on in this exciting class! Six classes Jan 18 Feb 22 10:30am 11:15am W Mar 8 Apr 19 10:30am 11:15am* May 3 Jun 7 10:30am 11:15am Jan 28 Mar 11 10:45am 11:30am* Sa Apr 22 Jun 3 10:45am 11:30am* *No class Feb 18, Mar 29, May 20. Fun Factory (3 5 years) $72 members/$90 non-members This learn-through-play program allows children the opportunity to enhance creativity and physical fitness through crafts, songs and gym time. This class will incorporate learning topics such as the ABCs and 123s, as well as fundamental movement skills. Six classes Jan 13 Feb 17 9:00am 10:30am F Mar 10 Apr 28 9:00am 10:30am* May 12 Jun 16 9:00am 10:30am *No class Mar 31, Apr 14. NEW! Mini Sportsters PLUS (4 6 years) $54 members/$66 non-members This class is a progression from Mini Sportsters. Don t worry if your child has not taken part in Mini Sportsters, everyone is welcome! Join us as we continue to work on our teamwork skills and further introduce your child to the world of sports. Six classes Jan 17 Feb 21 4:00pm 5:00pm Tu Mar 7 Apr 18 4:00pm 5:00pm* May 2 Jun 6 4:00pm 5:00pm Jan 28 Mar 11 12:30pm 1:30pm* Sa Apr 22 Jun 3 12:30pm 1:30pm* *No class Feb 18, Mar 28, May 20. A,B,C, Activity! (3 4 years) $54 members/$66 non-members This class is aimed at helping children experience and develop skills in the areas of Agility, Balance and Coordination. Through activities like creative movement, track and field, skating and soccer, children in this class will learn something new and continue on their journey to becoming physically literate! Six classes Jan 17 Feb 21 1:00pm 2:00pm Tu Mar 7 April 18 1:00pm 2:00pm* May 2 Jun 6 1:00pm 2:00pm Jan 26 Mar 2 10:30am 11:30am Th Mar 16 Apr 27 10:30am 11:30am* May 11 Jun 15 10:30am 11:30am *No class Mar 28, Mar 30. Mini Sportsters (3 5 years) $54 members/$66 non-members Join us as we explore a world of sports in a fun, structured environment. In this active class, children will be introduced to a variety of sporting skills to help develop a physical basis to be successful in multiple sports in the future. Catching, throwing, jumping and running are all building blocks to soccer, basketball, volleyball, football and baseball. Join us as we learn these skills individually and as a team! Six classes Jan 18 Feb 22 9:00am 10:00am W Mar 8 Apr 19 9:00am 10:00am* May 3 Jun 7 9:00am 10:00am Jan 26 Mar 2 1:00pm 2:00pm Th Mar 16 Apr 27 1:00pm 2:00pm* May 11 Jun 15 1:00pm 2:00pm Jan 13 Feb 17 10:30am 11:30am F Mar 3 Apr 21 10:30am 11:30am* May 5 Jun 9 10:30am 11:30am *No class Mar 29, Mar 30, Mar 31, Apr

19 DRYLAND 19 Child & Youth DRYLAND KIDS CAMPS Play and Discover Camps (6-12 years) $40 members/$50 non-members PD Day stands for Play and Discover here at the TLC. Come spend the day with us on your school break keeping active and busy! BARCODE DAYS DATE TIME Tu Jan 31 9:00am 4:00pm Th Feb 9 9:00am 4:00pm F Feb 10 9:00am 4:00pm F Mar 3 9:00am 4:00pm F Apr 28 9:00am 4:00pm F May 19 9:00am 4:00pm Ultimate Break Camps (6-12 years) Come spend a few days with us during the spring break we will keep you busy with games, crafts and activities on land, ice and in the water! Every day is a new adventure! 6 12 years ($40 members/$50 non-members) BARCODE DAYS DATE TIME F Mar 24 9:00am 4:00pm 6 12 years ($168 members/$200 non-members) BARCODE DAYS DATE TIME M F Mar 27 Mar 31 9:00am 4:00pm Ultimate Break Camp (3-5 years) Come spend a few days with us during the spring break we will keep you busy with games, crafts and activities! Every day is a new adventure! 3 5 years ($20 members/$25 non-members) BARCODE DAYS DATE TIME F Mar 24 9:00am 12:00pm 3 5 years ($84 members/$100 non-members) BARCODE DAYS DATE TIME M F Mar 27 Mar 31 9:00am 12:00pm Need to be dropped off early or picked up later from your camp? No problem! Come and hang out with us! Give us a call to register make sure to let us know which camp you are registering for and whether you need pre care, post care or both! Pre Care & Post Care EARLY DROP-OFF & LATE PICK-UP PRE CARE 8:00am 9:00am POST CARE 4:00pm 5:00pm PD DAY CAMPS $5 members (per day) $6.50 non-members (per day) SPRING BREAK F Mar 24 $5 members $6.50 non-members M F Mar $22 members $25 non-members 19

20 YOUTH ACTIVITIES Babysitting Course $62 members/$72 non-members For youth 11 to 15 years of age, this class covers the responsibilities of a babysitter, tips on how to create a safe environment, basic child care skills for children of all ages and what to do in case of an emergency Th/F Feb 9 & 10 12:30pm 5:30pm NEW! Double Play Friday (7-10 years) $20 members/$25 non-members Develop fundamental movement skills on land and in water. These fun events are only one night each, so it s easy to commit to just one, or come to all three with your friends! Be ready to think (and move) outside the box! BARCODE DAYS DATE TIME Feb 17 6:00pm 8:00pm Mar 10 6:00pm 8:00pm F Apr 21 6:00pm 8:00pm May 12 6:00pm 8:00pm Home Alone Course $35 members/$45 non-members The Home Alone program is designed to provide children 10 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations and keep them safe and constructively occupied Tu Jan 31 12:30pm 4:30pm F Apr 28 12:30pm 4:30pm TriACTIVE Athlete Development Camp (10-13 years) $143 members/$ non-members The 11-week long Athlete Development Camp will introduce young athletes to age-appropriate training concepts. The professional coaches will introduce safe, efficient movement patterns that will serve as a foundation for future athletic development. Kids of Steel (8-14 years) $91 members/$105 non-members Kids of Steel (KOS) triathlons are designed to offer kids and young adults the opportunity to experience multi-sport in a fun and positive environment. Participate in running, biking and swimming each week and finish off the program with a mini triathlon. Please bring a water bottle, indoor shoes, swimsuit, goggles and towel to each class. NOTE: Participants must have Swim Kids 5 or be able to swim 50 metres unassisted. Seven classes Su Jan 8-Feb 26 10:00am 11:45am* Mar 5-Apr 30 10:00am 11:45am* May 7-Jun 25 10:00am 11:45am* *No class Feb 19, Mar 26, Apr 16, May 21. Youth RX (11-13 years) $25 members/$30 non-members This course is highly recommended for all youth aged 11 and older who have an interest in using the exercise equipment at the TLC. Learn how to workout safely and effectively for your developmental level. Youth aged must be certified with Youth RX to use the equipment in the Fitness Centre on their own. BARCODE DAYS DATE TIME Jan 20 5:30pm 8:30pm Feb 17 5:30pm 8:30pm Mar 3 1:00pm 4:00pm F Apr 28 1:00pm 4:00pm May 12 5:30pm 8:30pm Jun 16 5:30pm 8:30pm TriACTIVE Speed Camp (12-18 years) $140 members/$170 non-members Speed is critical to athletic performance. The TLC has teamed up with Ernie Mckenzie, a top-level Canadian sprint coach to deliver an eight-week speed camp. Athletes will be introduced to training concepts focused on developing explosive speed and power. Eight classes Su Jan 8 Mar 12 8:30am 9:30am* *No class Feb 5, March F Jan 13-Mar 31 4:30pm 5:30pm *No class Feb

21 Adult Active for Life CONDITIONING Afternoon Fitness Break $49 members/$63 non-members From beginner to advanced, you can work out at your own level and speed for 45 minutes to improve heart health, muscle function and bone density. Seven classes Jan 11 Feb 22 1:10pm 1:55pm W Mar 1 Apr 19 1:10pm 1:55pm* May 3 Jun 14 1:10pm 1:55pm *No class Mar 29. Body Sculpt $56 members/$70 non-members A combination of traditional body sculpting methods using free weights, resistance bands and your own body. Designed to provide you with a total body workout in one hour! Suitable for all fitness levels. Seven classes Jan 10 Jan 31 5:30pm 6:30pm Feb 7 Feb 28 5:30pm 6:30pm Mar 2 Mar 23 5:30pm 6:30pm Tu/Th Apr 4 Apr 25 5:30pm 6:30pm May 2 May 23 5:30pm 6:30pm May 30 Jun 20 5:30pm 6:30pm Cardio Kick $56 members/$70 non-members This sweat-dripping groove mashes up kickboxing moves with heart pumping beats. No experience necessary. Seven classes Jan 11 Feb 22 5:30pm 6:30pm W Mar 1 Apr 19 5:30pm 6:30pm* May 3 Jun 14 5:30pm 6:30pm *No class Mar 29. DRYLAND 21 NEW! Fit Camp $56 members/$70 non-members Burn triple the calories and double the fat while losing inches off your waist. Get toned arms, fit thighs and a slimmer midsection! Start your journey to total body fitness with Fit Camp! Seven classes Jan 13 Feb 24 10:30am 11:30am F Mar 3 May 5 10:30am 11:30am* May 12 Jun 23 10:30am 11:30am* *No class Mar 24, Mar 31, Apr 14. NEW! Country Heat $56 members/$70 non-members Country Heat is the new country dance-inspired workout that is the perfect way to reshape your body. A high-energy, lowimpact dance workout that s so easy to follow, anyone can do it. Non-stop dancing to a more toned and tightened body everywhere from your booty to your legs, shoulders and arms. Seven classes Jan 9 Feb 27 5:30pm 6:30pm* M Mar 6 May 1 5:30pm 6:30pm* May 8 Jun 26 5:30pm 6:30pm *No class Feb 20, Mar 27, Apr 17, May 22. P90X LIVE $56 members/$70 non-members This is a choreographed group exercise class that offers maximum results no matter your fitness level. In 60 minutes you will get a full-body workout incorporating cardio, upper and lower body strength and ab work. This class utilizes your body weight for minimal equipment usage and allows you to work at your own pace through interval training. You do what YOU can in the time given! Seven classes Jan 9 Feb 27 6:45pm 7:45pm* M Mar 6 May 1 6:45pm 7:45pm* May 8 Jun 26 6:45pm 7:45pm Jan 11 Feb 22 9:00am 10:00am W Mar 1 Apr 19 9:00am 10:00am* May 3 Jun 14 9:00am 10:00am Jan 13 Feb 24 5:30pm 6:30pm F Mar 3 May 5 5:30pm 6:30pm* May 12 Jun 23 5:30pm 6:30pm *No class Feb 20, Mar 27, Apr 17, May 22 Mar 29 Mar 24, Mar 31, Apr 14. Tabata Time $56 members/$70 non-members Burn fat fast in this interval-style training class that has you work for 20 seconds and rest for 10 seconds, switching to different parts of the body for total body training. From beginner to advanced, you can work out at your own level in circuits designed to improve heart health, muscle function and bone density. This class might change the way you work out! Seven classes Jan 10 Jan 31 6:45pm 7:45pm Feb 7 Feb 28 6:45pm 7:45pm Mar 2 Mar 23 6:45pm 7:45pm Tu/Th Apr 4 Apr 25 6:45pm 7:45pm May 2 May 23 6:45pm 7:45pm May 30 Jun 20 6:45pm 7:45pm 21

22 CYCLE Beginner Spin $49 members/$63 non-members This 45-minute class builds on the basics from Learn to Cycle. Beginner Spin is a great progression from the 30-minute classes, or a good starting point if you have experience cycling but are unsure of what a spin class is all about. Take your hills, sprints and flat road experience to the next level! Seven classes Jan 9 Feb 27 7:30pm 8:15pm* M Mar 6 May 1 7:30pm 8:15pm* May 8 Jun 26 7:30pm 8:15pm Jan 11 Feb 22 7:30pm 8:15pm* W Mar 1 Apr 19 7:30pm 8:15pm May 3 Jun 14 7:30pm 8:15pm *No class Feb 20, Mar 27, Apr 17, May 22 Mar 29. Learn to Cycle $35 members/$42 non-members Have you ever wanted to try indoor cycling but aren t sure if you could do it or what to expect? Then this class is for you! This 30-minute multilevel class is designed to teach the basics of bike set up, terminology and to introduce you to the drills that will start you on the road to cardiovascular strength and muscular endurance. Seven classes Jan 10 Jan 31 5:30pm 6:00pm Feb 7 Feb 28 5:30pm 6:00pm Mar 2 Mar 23 5:30pm 6:00pm Tu/Th Apr 4 Apr 25 5:30pm 6:00pm May 2 May 23 5:30pm 6:00pm May 30 Jun 20 5:30pm 6:00pm Cranked $56 members/$70 non-members Crank your way through this high energy cycle class. You ll experience a variety of drills at different speeds and cadences. Come out and enjoy the ride! Seven classes Jan 9 Jan 30 6:15pm 7:15pm Feb 1 Feb 27 6:15pm 7:15pm* M/W Mar 1 Mar 22 6:15pm 7:15pm Apr 3 Apr 26 6:15pm 7:15pm* Jan 7 Feb 25 9:00am 10:00am* Sa Mar 4 Apr 29 9:00am 10:00am* May 6 Jun 24 9:00am 10:00am *No class Feb 20, Apr 17 Feb 18, Mar 25, Apr 15, May 20. Cycle Fit $56 members/$70 non-members An excellent way to cross-train for a variety of fitness levels! This indoor cycling class is designed to challenge your fitness including intervals, speed work and hill climbs. Seven classes Jan 10 Jan 31 7:30pm-8:30pm Feb 7 Feb 28 7:30pm-8:30pm Mar 2 Mar 23 7:30pm-8:30pm Tu/Th Apr 4 Apr 25 7:30pm-8:30pm May 2 May 23 7:30pm-8:30pm May 30 Jun 20 7:30pm-8:30pm Spin for Performance $56 members/$70 non-members Outdoor riders will want to hit this class to keep in shape for the cycling season as the weather heads into the winter. This cardio workout will get your heart pumping and legs burning! Push your endurance and cardio levels to the max in this classic fitness class. Seven classes Jan 10 Feb 21 6:15pm 7:15pm Tu Feb 28 Apr 18 6:15pm 7:15pm* Jan 12 Feb 23 6:15pm 7:15pm Th Mar 2 Apr 20 6:15pm 7:15pm* *No class Mar 28 Mar 30. Spintervals $56 members/$70 non-members Who says you need to slave away at the gym for hours on end to see results? If you want to get a great cardio workout, then you need to try this class. You will be put to the test with various interval types challenging your whole cardiovascular system. You will only push as hard as you are comfortable with so it is great for any fitness level. Seven classes Jan 9 Feb 27 9:15am 10:15am* M Mar 6 May 1 9:15am 10:15am* May 8 Jun 26 9:15am 10:15am Jan 11 Feb 22 9:15am 10:15am W Mar 1 Apr 19 9:15am 10:15am* May 3 Jun 14 9:15am 10:15am *No class Feb 20, Mar 27, Apr 17, May 22 Mar If a class is running on the Spin Platform, feel free to find a bike in the Sunshine Room instead!

23 DRYLAND 23 Adult DRYLAND LUNCHTIME FITNESS SPECIAL OFFER!! Lunchtime Fitness Pass We ve bundled the four days of lunchtime fitness classes (TRX Express, Cycle Express and Lunchtime Fit) to give you unlimited access for an entire month! This is a cost-effective way to fit your workout into your day with a flexible registration format to allow you to pick and choose what days you attend. Register early as there are limited passes available! $56 members/$70 non members (14 classes) JANUARY M Th Jan 9 Jan 31 12:15pm 12:45pm $56 members/$70 non members (14 classes) FEBRUARY M Th Feb 1 Feb 28 12:15pm 12:45pm* *No class Feb 2, Feb 20. $56 members/$70 non members (14 classes) MARCH M Th Mar 1 Mar 23 12:15pm 12:45pm $52 members/$65 non members (13 classes) APRIL M Th Apr 3 Apr 25 12:15pm 12:45pm* *No class Apr 17. $64 members/$80 non members (16 classes) MAY M Th May 1 May 31 12:15pm 12:45pm* *No class May 22. $52 members/$65 non members (13 classes) JUNE M Th Jun 1 Jun 26 12:15pm 12:45pm* *No class Jun 21. Cycle Express $35 members/$42 non-members Get your daily cardio fix during your lunchtime. Burn some calories and enjoy the ride! Seven classes Jan 10 Jan 31 12:15pm 12:45pm Feb 7 Feb 28 12:15pm 12:45pm Tu/Th Mar 2 Mar 23 12:15pm 12:45pm Apr 4 Apr 25 12:15pm 12:45pm May 2 May 23 12:15pm 12:45pm Jun 1 Jun 22 12:15pm 12:45pm Lunchtime Fit $35 members/$42 non-members Get an overall conditioning blast during your lunchtime. Work on intervals and all-out strength training for this short but effective workout. Seven classes Jan 11 Feb 22 12:15pm 12:45pm W Mar 1 Apr 19 12:15pm 12:45pm* May 3 Jun 14 12:15pm 12:45pm *No class Mar 29. TRX Express $35 members/$42 non-members This class uses the TRX straps for a unique suspension training workout. Use your body weight to build functional strength, core stability, flexibility and balance all in 30 minutes. Seven classes Jan 9 Feb 27 12:15pm 12:45pm* M Mar 6 May 1 12:15pm 12:45pm* May 8 Jun 26 12:15pm 12:45pm* *No class Feb 20, Mar 27, Apr 17, May 22. MIND & BODY Flow Yoga $72 members/$86 non-members An active style of yoga that synchronizes movement with breath: integrating awareness, alignment, strength and flexibility. Flow yoga provides modifications for each pose so people at every level of health will feel uniquely and successfully challenged. Seven classes Jan 12 Feb 23 8:00pm 9:00pm Th Mar 2 Apr 20 8:00pm 9:00pm* May 4 Jun 15 8:00pm 9:00pm *No class Mar 30. NEW! Foam Rolling $56 members/$70 non-members Learn techniques that treat body stiffness and achy joints. Foam rolling is a self-myofascial release (SMR) technique that can rehabilitate injuries and improve your athletic performance. Seven classes Jan 10 Feb 21 6:15pm 7:00pm Tu Mar 7 Apr 25 6:15pm 7:00pm* May 2 Jun 13 6:15pm 7:00pm *No class Mar

24 MIND & BODY Gentle Yoga $72 members/$86 non-members This class is specifically designed to allow the body to relax and renew due to the release of tension in the muscles, joints and spine. Lots of stretching and grounding postures will be introduced to allow you to open up and become more connected to your body and breath. Great class for beginners, but all levels welcome! Seven classes Jan 5 Jan 26 1:00pm 2:00pm Feb 2 Feb 28 1:00pm 2:00pm* Tu/Th Mar 2 Mar 23 1:00pm 2:00pm Apr 4 Apr 25 1:00pm 2:00pm May 2 May 23 1:00pm 2:00pm May 30 Jun 20 1:00pm 2:00pm *No class Feb 9. Midweek Meditation $56 members/$70 non-members Meditation helps relax your mind and body, reduces stress and anxiety, and improves overall wellness. This introductory class uses guided meditation, visualization and mindfulness to help you develop your practice. Seven classes Jan 11 Feb 22 6:15pm 7:00pm W Mar 1 Apr 19 6:15pm 7:00pm* May 3 Jun 14 6:15pm 7:00pm *No class Mar 29. PiYo Live $72 members/$86 non-members PiYo Live combines the muscle sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You ll sweat, stretch and strengthen all in one empowering PiYo Live workout! Seven classes Jan 7 Feb 25 10:00am 11:00am* Sa Mar 4 Apr 29 10:00am 11:00am* May 6 Jun 24 10:00am 11:00am* *No class Feb 18, Mar 25, Apr 15, May 20. Pre-Natal Yoga $72 members/$86 non-members This relaxing and restorative class prepares moms-to-be both mentally and physically for birth. Breathing techniques and postures will increase flexibility and strengthen the mind. It is suitable for all stages of pregnancy and all yoga levels. Seven classes. Yoga for Athletes $72 members/$86 non-members This yoga class is designed specifically for the athletic body, tailored to compliment your training routine. This class will not only build your mind-body awareness, but will also improve your physical ability, strengthen mental fortitude and further unlock your potential as an athlete. By introducing anatomical teachings through the yoga practice, you will have an increased awareness and knowledge of how your body moves in the most efficient way to enhance your practice and performance. Suitable for athletes from recreation to elite level. Seven classes Jan 7 Feb 25 1:30pm 2:30pm* Sa Mar 4 Apr 29 1:30pm 2:30pm* May 6 Jun 24 1:30pm 2:30pm* *No class Feb 18, Mar 25, Apr 15, May 20. Yoga for Fitness $72 members/$86 non-members Incorporating a mindful blend of strength and stretch through yoga movement, this class is a safe and effective way to improve your overall fitness. Throughout a dynamic series of flowing postures, you will find yourself sweating and having fun, all while building your strength, stamina, endurance, flexibility, balance and mind-body connection. Suitable for all levels. Seven classes Jan 8-Feb 26 6:30pm 7:30pm* Su Mar 5-Apr 30 6:30pm 7:30pm* May 7-Jun 25 6:30pm 7:30pm* *No class Feb 19, Mar 26, Apr 16, May 21. Yoga for the Stiff Guy $72 members/$86 non-members If you know you need flexibility training but don t think you could get up afterward this class is for you! Spend an hour combining flexibility principles along with fitness and core. By the end you ll feel stretched and strengthened. Gals also welcome! Seven classes Jan 9-Feb 27 7:15pm 8:15pm* M Mar 6-May 1 7:15pm 8:15pm* May 8-Jun 26 7:15pm 8:15pm* Jan 11-Feb 22 7:15pm 8:15pm W Mar 1-Apr 19 7:15pm 8:15pm* May 3-Jun 14 7:15pm 8:15pm *No class Feb 20, Mar 27, Apr 17, May 22 Mar Jan 10 Feb 21 7:15pm 8:15pm Tu Mar 7 Apr 25 7:15pm 8:15pm* May 2 Jun 13 7:15pm 8:15pm *No class Mar

25 DRYLAND 25 Adult DRYLAND POST-NATAL NEW! Post-Natal Fitness Class Pass We ve bundled five days of post-natal fitness classes to give you unlimited access to You + Me Baby and Fit Mums for an entire month! This is a cost-effective way to fit your workout into your day with a flexible registration format to allow you to pick and choose what days you attend. Register early as there are limited passes available! $102 members/$119 non-members (17 classes) JANUARY BARCODE DAYS START DATE END DATE M F Jan 9 Jan 31 $102 members/$119 non-members (17 classes) FEBRUARY BARCODE DAYS START DATE END DATE M F Feb 1 Feb 28 *No class Feb 2, Feb 3, Feb 20. $102 members/$119 non-members (17 classes) MARCH BARCODE DAYS START DATE END DATE M F Mar 1 Mar 23 $102 members/$119 non members (17 classes) APRIL BARCODE DAYS START DATE END DATE M F Apr 3 Apr 28 *No class Apr 14, Apr 17, Apr 27. $108 members/$126 non-members (19 classes) MAY BARCODE DAYS START DATE END DATE M F May 1 May 29 *No class May 22, May 25. Fit Mums $56 members/$70 non-members Kick start your fitness after baby and get back into action with your little one by your side. Think bands, weights, balls and more! Tuesday is on the field and Thursday is on the track. Please park your strollers outside the field entrance on Tuesdays. Seven classes Jan 10 Jan 31 10:30am 11:30am Feb 7 Feb 28 10:30am 11:30am Tu/Th Mar 2 Mar 23 10:30am 11:30am Apr 4 Apr 25 10:30am 11:30am May 2 May 23 10:30am 11:30am NEW! You + Me Baby! Join us for this invigorating workout using varying equipment. Designed for new parents, this class is held Monday on the field for strength, Wednesday on the track for cardio conditioning and Friday in the pool, all with baby by your side. Please park your strollers outside the field entrance on Mondays. Eleven classes. $88 members/$110 non-members Jan 9 Feb 1 10:15am 11:00am Feb 6 Mar 3 10:15am 11:00am* M/W/F Apr 3 May 1 10:15am 11:00am* May 3 May 29 10:15am 11:00am* *No class Feb 20, Apr 14, Apr 17, May 22. Eight classes. $64 members/$80 non-members M/W/F Mar 6 Mar 22 10:15am 11:00am RUNNING TriACTIVE Run Club $90 members /$110 non-members The TriACTIVE Run Club is a group designed for runners to meet every week for workouts and runs. Join our instructor for different routes and techniques that will help you dominate your distance. Prerequisite for this class is to be able to run 30 minutes consecutively. Ten classes Su Apr 2 Jun 18 9:00am 10:00am* *No class Apr 16, May 21. SPECIALTY NEW FORMAT! Pickleball $85 members/$95 non-members What do you get when you combine tennis, badminton, ping pong and a whole lotta fun? Come on out to the TLC and try Pickleball to find out. This unique sport will give you a great workout and allow you to meet some great people in the community. TLC Pickleball instructors will teach you the basics of the game, leading you through the proper technique and understanding the rules and strategies. Ten classes Su Jan 8 Mar 12 11:15am 1:15pm M/Th Mar 20 Apr 27 9:00am 11:00am* Tu/Th Mar 21 Apr 25 7:00pm 9:00pm* *No class Apr 6, Apr 17. Check out our STRENGTH PROGRAMS on P. 27! 25

26 New TLC WORKSHOPS New Year Nutrition Workshops Sit down with the TLC s Registered Nutritionist over three weeks of evening workshops to help build healthy eating habits in the New Year. If you register for all three workshops, the 3rd workshop is FREE (not available online). Register early to avoid missing out on this great opportunity! TLC Wellness Workshop Series The TLC is excited to bring back this workshop series in 2017 to help you build skills to meet your wellness goals. The workshop formats are a great way to kick-start your motivation or to enhance your existing activities. Nutrition Workshop #1 Portion Distortion Are serving size and portion information confusing and challenging? Have your portions grown over your adult years? We will gain understanding of what portions of food are for health including diabetes and prevention. We will choose examples from a variety of foods: fruits, vegetables, grains, pulses, nuts, oils, milk and meats and learn how much we require for sustaining our bodies. Bring a few food package labels of foods commonly consumed. $23 members/$27 non-members W Jan 18 7:00pm 8:30pm Nutrition Workshop #2 Mindful Meals and Snacks Are you skipping breakfast? And lunch? No time to cook? Starving then feeling swept into the drive thru or late snacking routine? We will use a step-by-step method and framework to create your own two-day personal meal and snack plan. Discover how eating to support your busy lifestyle can provide energy, and make you proud of your accomplishments. Your meals and snacks may be more nourishing and tastier! Bring a few of your favourite recipes! $23 members/$27 non-members W Jan 25 7:00pm 8:30pm Nutrition Workshop #3 Pulses, Plants and Other Trends Is nutrition information these days all media hype? Are food trends science-based? We will discuss trends like super-foods, souping and supplements, and weigh the pros and cons. We will see if some food trends may be healthful today and tomorrow. Bring your burning nutrition questions! $23 members/$27 non-members W Feb 1 7:00pm 8:30pm 26 Sled Training Sled training is a highly effective and fun training modality for general conditioning and athlete-specific programming. This workshop will give you an overview of sled training, the associated benefits, tips and drills to effectively program the sled into your training. $7.50 members/$9 non-members F Jan 20 6:00pm 7:00pm Goal Setting Workshop Setting goals is an excellent way to provide you with direction and purpose. The more you can clearly define your goals (and revise them as needed), the more likely you are to achieve success. Goals can help you to channel your energy towards meaningful activities as you continue along your journey. The purpose of this workshop is to help you accomplish your goals through an organized process made easy for you. $15 members/$18 non-members W Jan 11 6:00pm 8:00pm Cross Country Skiing Basics An introduction to the basics of cross country skiing, which will have you gliding across the snow by day two! Our certified CANSI Level 1 instructor will spend time getting you comfortable having boards on your feet and get you started on learning the technique for classic/diagonal skiing. Dress for the outdoors and BYOS (bring your own skis!). Two classes. $30 members/$36 non-members Su Jan 22 & 29 1:00pm 3:00pm Ladies Lifting Basics Learn proper lifting techniques and the correlation between lean muscle mass and fat burning, hormone function and heart health. Empower yourself by learning tools to help you get stronger and confident in your movements. $15 members/$18 non-members Su Feb 26 1:00pm 3:00pm

27 TLC Workshops DRYLAND 27 Adult DRYLAND Intro to Endurance Training and Running Race Prep Whether you are doing your first race or are looking for ways to improve your running abilities, this session is a great way to learn more about building a running program. Tips on technique, what to wear and training guidelines will be covered with a TLC Running Specialist. $15 members/$18 non-members Su Mar 19 1:00pm 3:00pm Fit for Golf Join a TLC Personal Trainer to get some tips and tricks on how to enhance your golf-specific fitness. Learn how to warm-up effectively, enhance mobility and optimize strength to improve the dynamics of your golf game. $7.50 members/$9 non-members Su Apr 9 1:00pm 2:00pm Obstacle Race Prep Whether you just signed up for your first obstacle race or you are looking to improve on your time from last year, this workshop will take you through a program plan to equip you for your race season. In addition to strength and endurance training, our TLC Obstacle Race Coach will address injury prevention and mobility to keep you race ready. Each participant will take home sample workouts to keep you on track to meet your goals. $7.50 members/$9 non-members Su May 28 1:00pm 2:00pm STRENGTH Body Blast $56 members/$70 non-members Body Blast is a group fitness barbell class that strengthens your entire body. This TLC favourite challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. It is a choreographed class utilizing rhythm and up-tempo music to energize and motivate. Please arrive five minutes prior to class for set-up and instruction. Seven classes Jan 10 Jan 31 6:45pm 7:45pm Feb 7 Feb 28 6:45pm 7:45pm Mar 2 Mar 23 6:45pm 7:45pm Tu/Th Apr 4 Apr 25 6:45pm 7:45pm May 2 May 23 6:45pm 7:45pm May 30 Jun 20 6:45pm 7:45pm Jan 11 Feb 22 10:15am 11:15am W Mar 1 Apr 19 10:15am 11:15am* May 3 Jun 14 10:15am 11:15am *No class Mar 29. NEW! Cardio, Core & Strength 20 $56 members/$70 non-members Three workouts in one! The 20/20/20 class is designed to give you the ultimate total body workout. Sweat through 20 minutes of cardio, 20 minutes of core and 20 minutes of strength training. Suitable for all fitness level as you work at your own pace. Seven classes Jan 7 Feb 25 8:30am 9:30am* Sa Mar 4 Apr 29 8:30am 9:30am* May 6 Jun 24 8:30am 9:30am* *No class Feb 18, Mar 25, Apr 15, May 20. Fundamental H.I.I.T $56 members/$70 non-members High-Intensity Interval Training (H.I.I.T.) is an all-inclusive workout incorporating a mix of running, pushing, pulling, squatting, lifting, agility, speed and plyometrics. One workout like this and you will never go back to three sets of ten reps again. Seven classes Jan 9-Feb 27 7:00pm 8:00pm* M Mar 6-May 1 7:00pm 8:00pm* May 8-Jun 26 7:00pm 8:00pm Jan 11-Feb 22 7:00pm 8:00pm W Mar 1 Apr 19 7:00pm 8:00pm* May 3 Jun 14 7:00pm 8:00pm *No class Feb 20, Mar 27, Apr 17 Mar 29. MOC Barre Method $58 members/$72 non-members MOC Barre Method is a signature power fitness strengthening program that redefines the body by focusing on the gluteal muscles, leaning out the thighs, carving the abdominals and back and sculpting the arms. The essence is a workout that helps to achieve beautiful, healthy bodies, while improving postural balance, flexibility, coordination and grace. Seven classes Jan 11 Feb 22 6:45pm 7:45pm W Mar 1 Apr 19 6:45pm 7:45pm* May 3 Jun 14 6:45pm 7:45pm *No class Mar

28 Health & WELLNESS Strength and Conditioning at the TLC: MEET DR. JEFF CUBOS In sports, many overarching conversations revolve around outcomes: who won the game and who lost the game. However, here at the TLC, we want to remind young athletes that proper strength and conditioning should be their highest priority. This winter, the TLC is offering Strength and Conditioning programs that focus on athletic development and injury prevention for teams and individuals. Dr. Jeff Cubos, Chiropractor at Back on Track Chiropractic & Sport Injury Clinic, says proper strength training and conditioning can drastically reduce the risk of injuries in athletes starting at a young age. In the spring of 2016 at the TLC, Dr. Cubos helped run Girls in Motion, which was a Parkland School Division program that gave young female athletes tools to avoid knee injuries that, clinical evidence shows, are very common in school-aged girls. My role at Girls in Motion was to actively educate these girls on the importance of strength training to prevent knee injuries, he said. Several organizations have put together knee injury prevention programs, so I translated that into something meaningful for the girls to understand. Dr. Cubos involvement with Girls in Motion, along with his chiropractic experience, has made him a perfect fit for the Strength and Conditioning team at the TLC, which involves teaching young athletes about the importance of proper sport conditioning and development. Parents and children spend so much time and effort on the ice for hockey, or the field for soccer, and so forth, Dr. Cubos explained. But more often than not, the kids are not thoroughly prepared to withstand the physical demand of sports, so they ll get injured. The goal of Strength and Conditioning Athlete Development is to give sportsters the tools and training they need to perform at their highest potential while reducing the risk of sport injuries. Dr. Cubos says the TLC is committed to long-term athlete development, offering programs suited not only for school-aged kids, but also for athletes at all ages. The TLC doesn t just focus on the now, but throughout someone s entire athletic career, he said. They cater to children, young high-level athletes, professional athletes in the off-season, and even retired athletes who want to stay in proper shape. Practicing what he preaches, Dr. Cubos comes to the TLC regularly when he s not working, where he practices Olympic lifting, power lifting and conditioning. He says he appreciates the variety of equipment and programs available to him and other guests at the facility. Throughout every step of a person s life and athletic career, there s something there for them at this facility. You can always trust the TLC. To learn more about the Strength and Conditioning Athlete Development programs at the TLC, visit trileisure.com today! 28 The TLC doesn t just focus on the now, but throughout someone s entire athletic career.

29 PERSONAL TRAINING DRYLAND 29 HEALTH & WELLNESS The TLC has a variety of personal trainers on staff to meet your fitness goals. View trainer bios online to see who makes the best match for your wellness journey. Consultation/Single Session $58 members/$67 non-members 3 Individual Sessions $158 members/$185 non-members 5 Individual Sessions $250 members/$293 non-members 9 Individual Sessions $430 members/$494 non-members 12 Individual Sessions $575 members/$660 non-members PROFESSIONAL SERVICES If you are interested in knowing more about your current fitness level to set goals or to track progress, you can also individually book a Body Composition Analysis and Fitness Assessment with any of our Fitness Professionals. Fitness Assessment $79 members/$95 non-members Body Composition Analysis $45 members/$58 non-members MEDICAL CONDITION PACKAGES Consultation $58 members/$67 non-members In cooperation with your health care provider, the Certified Exercise Physiologist (CEP) will offer training programs to individuals with special medical conditions. The CEP has the education and training to oversee the analysis, improvement and maintenance of the health and fitness of individuals who have been advised by a doctor to see a Kinesiologist or Certified Exercise Physiologist (CEP). TEAM & SPORT CONDITIONING PACKAGES Work with a TLC fitness professional to develop a specialized class or program for your team. We can provide sport-specific training for teams or design a fitness class tailor-made for your group s needs. Please contact us for more information regarding prices and availability. Small Group Personal Training Are you a little too nervous to come and train by yourself? We can train up to three friends or family members in a small group setting. Single Session (price per person) $45 members/$52 non-members 3 Sessions (price per person) $120 members/$138 non-members 5 Sessions (price per person) $175 members/$200 non-members 9 Sessions (price per person) $288 members/$346 non-members 12 Sessions (price per person) $360 members/$432 non-members NEW! Body Composition Analysis with the InBody 230 For a limited time, the purchase of any TLC Health & Wellness Professional Service will include a FREE body composition analysis with the InBody 230. This machine uses bioelectrical impedance analysis to estimate muscle mass and body fat mass. This technology is used in clinical settings worldwide and provides reliable baseline measurements for tracking changes over time. Check with your employee health plan, as this may be covered through your benefits! If you are interested in this service, please purchase a consultation with our CEP at our Customer Experience Desk. You will be given paperwork that needs to be filled out by your doctor prior to your scheduled consultation. During the consultation, the CEP will discuss and recommend which of the TLC s packages best suits your individual needs. PREPARE. PERSIST. PERFORM. PAYMENT PLANS For your convenience, payment plans are available for some of our training and nutrition packages. Inquire at the front desk for forms and details, or call

30 Nutrition SUPPORT YOUR NUTRITION GOALS with the TLC s experienced Registered Nutritionist* Take CARE of your nutrition health with a Registered Nutritionist. You may have questions or want guidance and support around medical diagnoses, disease prevention or support for your activity. Perhaps you don t know what you want or need nutrition-wise, and now want a personal assessment and nutrition health blueprint to determine the possibilities! The CARE packages are designed to be flexible to your needs. C) CONNECT $160 members/$190 non-members (price per person) One 60-minute initial consultation and assessment one-onone with the Nutritionist to consider your current food habits, lifestyle, activity/sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. This may reveal a few nutrition goals OR use this time to ask the dietitian to help clear and sort your many nutrition questions. For additional follow-up support time, see Refine. A) ADAPT $240 members/$285 non-members (price per person) One 60-minute initial consultation and assessment one-onone with the Nutritionist to review your current food habits, lifestyle, activity/sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. Affirm and focus on a few nutrition goals to work on. Plus one 30-minute follow-up session to assess, support, celebrate and adapt new changes OR use this time to prepare a one-day basic sample meal plan. Health & Wellness Is there something that you re looking for that you don t see here? Would you like a fitness class on Saturdays or are you organizing a stagette for a health-minded friend? Want a lunchtime Yoga class at your workplace? We can design classes for all types of groups based on interest. Let us know what you would like to see at the TLC and we will make it happen! 30 R) REFINE $80 members/$95 non-members (price per person) One 30-minute session. This is a follow-up session only after a C or A session is booked OR for a small group of two to four people. Designed to effectively guide your desired goals, support and re-evaluate relevant changes, and help enhance confidence and accountability with healthy nutrition habits. Also this can be the time to ask and refine a topic not discussed in the initial consultation that arose after changing to a new way of eating. E) EXPLORE $425 members/$485 non-members One 60-minute session of a private group of 4 to 20. Great for teams and family groups. Create your group session with the Nutritionist on any nutrition topic. Specific content will be catered to your group s needs. Topics could be but are not limited to, meal planning, label reading, nutrient analysis of recipes or meals, nutrition for medical conditions, weight management tips, athletic management, cardiovascular health, digestive diseases, sport nutrition, food allergies, vegetarian and vegan eating. Maybe You re Already Covered! *The professional designation of Nutritionist, Dietitian, Registered Dietitian, and Registered Nutritionist are protected titles of regulated members of the College of Dietitians of Alberta under the Health Professions Act. These designations reflect the training and education required to receive these titles. In Alberta, these professionals are classified as Authorized Medical Practitioners and your employee benefits may cover these services. Check your plan for policies and annual coverage.

31 Drop-In Fitness Classes We are excited to welcome people of all different ages and fitness levels to our dynamic fitness classes. The TLC is famous for its unforgettable instructors and high-energy workouts. If you re a member, these drop-in classes are free. If you re a nonmember, we ask that you please drop by our friendly front desk and purchase the appropriate wristband before class. Have fun! 30-Minute Cycle This 30-minute multilevel class is designed to take you through the hills and drills that will improve cardiovascular strength and muscular endurance. DAYS START DATE END DATE TIME W Jan 11 Mar 22 5:30pm 6:00pm 30 Minutes to Fit This 30-minute multilevel class is a great way to fit your workout into a busy weekend. Come spend a motivating halfhour focused on your fitness. The class routines cater to both those who are new to exercising and those who are looking for something fresh. DAYS START DATE END DATE TIME Sa Jan 14-Jun 24 10:00am 10:30am* *No class Feb 18, Mar 25, Apr 1, Apr 15, May 20. Afternoon Step A 60-minute cardio class that strengthens and shapes the whole body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels. DAYS START DATE END DATE TIME Tu/Th Jan 10 Jun 22 1:15pm 2:15pm* *No class Mar 28, Mar 30. Benefit thru Resistance A resistance training and cardio program that is designed to help older adults develop balance, muscle strength, heart health, core stability and aids in the prevention of osteoporosis. DAYS START DATE END DATE TIME M/W/F Jan 9 Jun 23 11:00am 12:00pm* *No class Feb 20, Mar 24, Mar 27, Mar 29, Mar 31, Apr 14, Apr 17, May 22. Chisel & Stretch A strength class focusing on total body toning using a combination of stability balls, tubing, free weights and body resistance. An hour and a half spent, not a minute wasted. DAYS START DATE END DATE TIME Tu/Th Jan 10 Jun 22 8:30am 10:00am* *No class Mar 28, Mar 30. DRYLAND DROP-IN 31 Maximum Training An energizing class combining aerobic, anaerobic, strength and power exercises. Every class features a unique circuit-style workout that you can complete at your own pace. Come enjoy the fun! DAYS START DATE END DATE TIME Tu/Th Jan 10 Jun 22 5:30pm 6:30pm* *No class Mar 28, Mar 30. Morning H.I.I.T. Be ready to attack your day with an energizing class that will get you up and moving! High-intensity interval training (H.I.I.T.) is a type of cardio training where you alternate short, very high-intensity intervals with longer, slower intervals to recover. H.I.I.T. training not only helps you perform better athletically and in your daily life, it also improves the ability of the muscles to burn fat. DAYS START DATE END DATE TIME Tu/Th Jan 10 Jun 22 6:00am 7:00am* *No class Mar 28, Mar 30. Step & Strength A 60-minute cardio class that strengthens and shapes the lower body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels. DAYS START DATE END DATE TIME M Jan 9 Jun 19 9:00am 10:00am* F Jan 13 Jun 23 9:00am 10:00am* *No class Feb 20, Mar 27, Apr 17, May 22 Mar 24, Mar 31, Apr 14. Tai Chi An ancient low impact martial art that focuses on the mind and body. Sequenced movements are performed slowly and with graceful intent. While the body develops balance, the mind and memory are sharpened. DAYS START DATE END DATE TIME Tu/Th Jan 10 Jun 22 12:00pm 1:00pm* *No class Mar 28, Mar 30. Youth Fitness Mix (12-15 years) This 30-minute fitness class is designed to introduce youth to different styles of group fitness. Each week will offer a different class like Body Blast, H.I.I.T., Kickboxing, Tabata, Cycle and more! DAYS START DATE END DATE TIME W Apr 5 Jun 21 5:30pm 6:00pm Zumba This popular fitness class incorporates several dance styles including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso. The catchy Latin music includes fast and slow rhythms allowing for a great cardio workout and fabulous body sculpting. DAYS START DATE END DATE TIME M Jan 9 Jun 19 8:00pm 9:00pm* *No class Feb 20, Mar 27, Apr 17, May

32 Drop-In AQUAFIT Deep Water High-Intensity AquaFit This class is a different type of workout in the water where the body is totally suspended, allowing for no impact and a greater range of motion. Come experience an invigorating class that will get your heart pumping and muscles working with a greater variety of movements. DAYS START DATE END DATE TIME M/W/F Jan 9 Jun 21 8:15am 9:00am Shallow Water High-Intensity AquaFit Get yourself running, hopping, skipping and jumping through the water. A high-intensity workout will get your heart pumping, muscles working against the resistance of the water and leave you feeling invigorated and ready for anything. DAYS START DATE END DATE TIME M/W/F Jan 9-Jun 21 9:15am 10:00am High-Intensity AquaFit Expect an invigorating class in the water utilizing a variety of movements to get your heart rate up and your muscles working hard against the resistance of the water. DAYS START DATE END DATE TIME M/W Jan 9 Jun 21 7:05pm 8:05pm Deep Water Gentle AquaFit Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated. DAYS START DATE END DATE TIME Tu/Th Jan 10 Jun 20 9:00am 9:45am Shallow Water Gentle AquaFit Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated. DAYS START DATE END DATE TIME Tu/Th Jan 10 Jun 20 10:00am 10:45am 32 Online Registration Be sure to set up your account prior to registration day! Visit trileisure.com or give us a call to learn how!

33 Drop-In ACTIVITIES Life is full of surprises! Give us a call to confirm availability! Look for our DRYLAND stick DROP-IN & 33 puck, public skate and shinny schedule on PD days and holidays! ADULT SHINNY M/W/F: 11:15am 12:45pm Jan 2 Jun 2 OPEN SHINNY M/Th: 6:00am 7:30am Jan 2 Jun 2 BADMINTON W: 8:30pm 10:00pm Su: 8:00am 11:00am Jan 4 Jun 28 VOLLEYBALL M: 8:30pm 10:00pm Jan 2 Jun 26 PICKLEBALL M: 1:00pm 3:00pm Th: 8:30pm 10:00pm Jan 2 Mar 9 LAWN BOWLING M/W: 10:00am 12:00pm Jan 4 Mar 8 ADULT SOCCER F: 9:00pm 10:00pm Jan 6 Mar 3 OPEN SOCCER Sa: 8:00pm 9:00pm Jan 14 Mar 4 DROP-IN Activities included with memberships, passes and daily admissions. Looking for an activity at a different time? BASKETBALL Tu: 8:30pm 10:00pm Jan 3 Jun 27 *All activities are subject to change Call the front desk and check if there is space to set up a badminton net or an available ice surface to skate on! We ll check for you and all you ll need is a wristband to enjoy the space! Sport for Life & Physical Literacy You may notice reference to Sport for Life and physical literacy throughout the descriptions for our Children and Youth programs. The Sport for Life Society is recognized as the global experts on Long Term Athlete Development (LTAD) and physical literacy development in Canada. TLC staff and programs incorporate the LTAD age-appropriate pathway into sports by introducing fundamental movement skills and sporting skills in a progressive manner. Just like learning your ABC s before learning to read and write, physical literacy is about building a movement foundation to create active, flourishing adults. The positive learning environment in TLC programs helps build motivation and confidence to help children on their lifelong journey to be physically literate. LTAD Long Term Athlete Development TLC incorporates LTAD by introducing fundamental movement and sporting skills in a progressive manner. See page 17 for these programs! 33

34 WINTER-SPRING Tri Active Drop-In Activities at a glance MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY OPEN SHINNY 6:00AM 7:30AM ARENA MORNING H.I.I.T. 6:00AM 7:00AM STUDIO MORNING H.I.I.T. 6:00AM 7:00AM TRACK DEEP WATER HIGH-INTENSITY AQUAFIT 8:15AM 9:00AM MAIN POOL DEEP WATER HIGH-INTENSITY AQUAFIT 8:15AM 9:00AM MAIN POOL OPEN SHINNY 6:00AM 7:30AM ARENA DEEP WATER HIGH-INTENSITY AQUAFIT 8:15AM 9:00AM MAIN POOL BADMINTON 8:00AM 11:00AM GYMNASIUM STEP & STRENGTH 9:00AM 10:00AM STUDIO CHISEL & STRETCH 8:30AM 10:00AM STUDIO CHISEL & STRETCH 8:30AM 10:00AM STUDIO STEP & STRENGTH 9:00AM 10:00AM STUDIO Morning SHALLOW WATER HIGH-INTENSITY AQUAFIT 9:15AM 10:00AM MAIN POOL DEEP WATER GENTLE AQUAFIT 9:00AM 9:45AM MAIN POOL SHALLOW WATER HIGH-INTENSITY AQUAFIT 9:15AM 10:00AM MAIN POOL DEEP WATER GENTLE AQUAFIT 9:00AM 9:45AM MAIN POOL SHALLOW WATER HIGH-INTENSITY AQUAFIT 9:15AM 10:00AM MAIN POOL LAWN BOWLING 10:00AM 12:00PM FIELD *Jan 4-Mar 8 SHALLOW WATER GENTLE AQUAFIT 10:00AM 10:45AM MAIN POOL LAWN BOWLING 10:00AM 12:00PM FIELD *Jan 4-Mar 8 SHALLOW WATER GENTLE AQUAFIT 10:00AM 10:45AM MAIN POOL 30 MINUTES TO FIT! 10:00AM 10:30AM STUDIO BENEFIT THRU RESISTANCE 11:00AM 12:00PM STUDIO BENEFIT THRU RESISTANCE 11:00AM 12:00PM TRACK BENEFIT THRU RESISTANCE 11:00AM 12:00PM TRACK ADULT SHINNY :15AM 12:45PM ARENA ADULT SHINNY :15AM 12:45PM ARENA ADULT SHINNY :15AM 12:45PM ARENA TAI CHI 12:00PM 1:00PM STUDIO TAI CHI 12:00PM 1:00PM STUDIO Evening Afternoon PICKLEBALL 1:00PM 3:00PM GYMNASIUM *Jan 2 Mar 6 HIGH-INTENSITY AQUAFIT 7:05PM 8:05PM MAIN POOL ZUMBA 8:00PM 9:00PM STUDIO AFTERNOON STEP 1:15PM 2:15PM STUDIO MAXIMUM TRAINING 5:30PM 6:30PM TRACK 30 MIN CYCLE 5:30PM 6:00PM SPIN PLATFORM *Jan 11 Mar 22 YOUTH FITNESS MIX 5:30PM 6:00PM SPRUCE GROVE ROOM *Apr 5 Jun 21 HIGH-INTENSITY AQUAFIT 7:05PM 8:05PM MAIN POOL AFTERNOON STEP 1:15PM 2:15PM STUDIO MAXIMUM TRAINING 5:30PM 6:30PM TRACK Life is full of surprises! Check trileisure.com, follow us on Facebook or call for schedule updates! OPEN SOCCER 8:00PM 9:00PM FIELD *Jan 14-Mar 4 VOLLEYBALL 8:30PM 10:00PM GYMNASIUM BASKETBALL 8:30PM 10:00PM GYMNASIUM BADMINTON 8:30PM 10:00PM GYMNASIUM PICKLEBALL 8:30PM 10:00PM GYMNASIUM *Jan 5-Mar 9 ADULT SOCCER 9:00PM 10:00PM FIELD *Jan 6-Mar 3 34 Dryland Fitness Classes Jan 9 Jun 24 Aquatic Fitness Classes Jan 9-Jun 21 Activities & Sports Jan 2-Jun 28 Participants must be 14 years of age to join drop-in fitness classes. Drop-in wristbands are required for all drop-in fitness classes (available at the Customer Experience Desk); we suggest participants arrive early due to limited class capacity! Drop-in activities and sports only require a regular admission wristband please sign in at the Customer Experience Desk.

35 DRYLAND DROP-IN 35 NAMING SPONSOR SPONSORS PROUD Supporter of the TLC and the Tri-Municipal Region! THE TRANSALTA TRI LEISURE CENTRE IS PROUDLY OWNED BY: Would you like to come and play soccer or skate on the ice but we don t have a DROP-IN scheduled? NO PROBLEM! Give us a call to see if that space is available for you! 35

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