Living with Newton's Laws
|
|
- Arthur Hodges
- 6 years ago
- Views:
Transcription
1 Task #1 - Newton s 1 st Law - This is a pain in the neck Let's suppose you are in your car, waiting at a stop light. Like any good driver, you have your seat belt buckled. (It's the law.) Suddenly, a car comes up from behind and hits your car in the rear. Once the surprise of the event wears off you notice that your head and neck hurt. 1. (a) Describe what you think happens to your head while your car is being hit from behind. (b) Suppose you are a passenger in the moving car and it hits the back of a stopped car. What happens to your head? We don't want to actually do this experiment in class, but let's look at some other situations that might help us understand this one better. Place a ball on a book that you hold out in front of you, flat like a tray. 2. Conduct the following experiments and record what happens to the ball: From standing still, suddenly walk quickly forward. From standing still, suddenly walk quickly backwards. Walk steadily forward, gently keeping the ball on the book with your other hand, then let go of the ball while walking steadily with the ball staying on the book. Then stop suddenly. These observations suggest a fundamental law of physics, which we call Newton's First Law of Motion. This law suggests an interesting idea about motion that was very radical when it was first articulated (actually by Galileo), and remains surprising to most people when they first encounter it. The natural state of motion of an object is to remain at rest, if it is already at rest, or to remain in motion at constant velocity, if it is already moving. The law is usually stated as follows: UNL page 1 of 9
2 An object at rest remains at rest, or an object in motion remains in motion at constant velocity, unless acted on by a net force. 3. Refer back to the observations of the ball on the book. Were they consistent with Newton's First Law? Explain. 4. Now reconsider the situation where you are stopped at a red light and someone hits you from behind. (a) Using Newton's First Law, predict what should happen to your head. (b) Where should the brain trauma occur in this type of accident? 5. Now consider the situation where you are traveling in a car and hit a stopped vehicle in front of you. (a) Using Newton's First Law, predict what should happen to your head. (b) Where should the brain trauma occur in this type of accident? 6. The following figures show various whiplash injuries. Describe a scenario in which each one could occur. (a) (b) Task #2A - Calibrating and exploring a new measuring tool: The "Force Plate" Today you will be using a new type of sensor called a force plate. Complete the following steps to calibrate this new sensor. Calibrating the force plate: A. Open the file MBL 1 Force Plate. B. Click on the "Setup" button to view the "Experiment Setup" window UNL page 2 of 9
3 Double click on Force Sensor icon C. Double click on the "Force Sensor" icon. You will now calibrate the sensor by setting known high and low point force values for the voltage signals coming from the sensor. a. Choose the "Calibration" tab near the top of the "Sensor Properties" window. b. With no mass on the force plate, enter 0 (zero) in the Low Point Value box and click the Low Point "Take Reading" button. c. Obtain 20 kg and distribute it evenly over the entire force plate. Enter this High Point Value in Newtons (20 kg * 9.8 m/s 2 ). Then click the High Point "Take Reading" button. d. Verify that the High Point Voltage and Value are greater than the Low Point Voltage and Value. Repeat steps if needed. e. You are now down calibrating so click the OK button. (c) Enter the weight on the force plate. Click here. (b) Enter zero in this box with no weight on the force plate. Click here. (e) Click OK when done calibrating D. Check your calibration: a. Place a known weight on the force plate (use a different weight than you used to calibrate the force plate). b. Click the Start button. Find the % difference between the known mass and the mean value for mass obtained from your data UNL page 3 of 9
4 Use the mean value to find the % difference E. If you do not obtain results less than 8% difference, repeat the process for checking your calibration. F. If you are still having trouble, ask for help from your lab instructor. G. It might be a good time to save this file; give it a name that will identify it as yours. Exploring the Force Plate sensor Try out the calibrated force plate to answer the following question: How much force can you push with one hand compared to with both hands? Have each person try this out with the force plate sitting on the tabletop. 7. Write a summary of what you found. What conclusions could you make about the force with which people can push with their hands? Task #2B - Using the force plate to study Newton s 2nd Law Newton's second law of motion specifies the relationship between net force on an object and the resulting acceleration. 8. Based on your textbook, lecture notes, and/or lab partners, write Newton s 2 nd law in the form of an equation. Define any variables and/or constants. Activity #1 - Standing on a force plate Open the file you saved with the force plate calibration. If the file is already open, go to the Experiment drop-down menu and select Delete All Data Runs. Place the force plate flat on the floor and have one person in your group stand on it. Data Collection: Click the start button. After about 5 seconds hand a dumbbell weight to the person standing on the force plate UNL page 4 of 9
5 The person on the force plate should hold the dumbbell completely still for about 5 seconds. Then, accelerate the dumbbell upward as fast as you can (in a safe manner). Hold the dumbbell up high for about 5 seconds and then accelerate the dumbbell down. Hold the dumbbell still for about 2 seconds and then move the dumbbell up with a slow constant speed. Hold it up high for about 2 seconds and then lower the dumbbell with a slow constant speed. Click the Stop button to stop taking data. Data Analysis: Adjust the axes of the graph to best show the data and then print a copy for each person in your lab group. On the graph, identify which parts of the graph correspond to the different events described above. Using the DataStudio tools, record the following force values in a data table: The person standing still on the force plate (record the mean value) The person standing still holding the dumbbell (mean value) The person accelerating the dumbbell upward at a fast rate (max value) The person accelerating the dumbbell downward at a fast rate (max value) The person moving the dumbbell upward at a constant speed (mean value) The person moving the dumbbell downward at a constant speed (mean value) Invention Discussion Consider the dumbbell in the activity you just completed. As a class, draw a free body diagram representing the dumbbell. Keep the following in mind when drawing free body diagrams: (A) (B) (C) (D) Identify a body. Draw arrows representing the forces acting on that body only. For each force, identify an object that is exerting that force an object does not push/pull on itself! Write Newton's 2 nd Law from this free body diagram. 9. (a) What do you know about the forces acting on the dumbbell if a = 0? (b) What do you know about the forces acting on the dumbbell if a > 0? (c) What do you know about the forces acting on the dumbbell if a < 0? Data Analysis Continued: 10. Using Newton s 2 nd law and the data obtained from your graph, calculate: UNL page 5 of 9
6 (a) (b) (c) The mass (kg) of the person standing on the force plate. The mass of the dumbbell and % difference from its known value. The maximum acceleration of the dumbbell. 11. Considering Newton's 2 nd law, answer the following questions for the force plate/dumbbell activity: (a) How can you change the force exerted on the force plate? Cite examples from your graph that support your answer. (b) What changed when you added mass to the person on the force plate? What remained constant? (c) If the mass of the person did not change, how did the maximum force change in the last part of the activity? Activity #2 - Newton's 2 nd Law and riding in an elevator (Two groups can share the elevator) 12. Obtain a spring accelerometer (a spring scale with 500 g attached). Observe what happens to the spring accelerometer during the following events while you and your lab partners ride the elevator in Ferguson Hall from 3 rd floor to 1 st floor and back up to 3 rd floor. Record your visual observations in your lab notebook for (a d). (a) When the elevator is at rest (b) When the elevator is starting to move down (c) When the elevator is between floors (d) When the elevator is stopping at the bottom UNL page 6 of 9
7 Earlier someone took a force plate along for an elevator ride in Oldfather Hall. Open up the file called Elevator data. You can use this data to answer the following questions. Data Analysis: Find and record the minimum, maximum, mean values, and draw a free body diagram for the person riding in the elevator for each of the following: When the elevator is at rest When the elevator is accelerating at the beginning When the elevator is moving at a constant rate When the elevator is accelerating at the end Print off a graph for each person in your group and tape it into your lab notebook. Using the data collected from the graph to make the following calculations. 13. (a) The mass of the person riding this elevator. Explain how you know. (b) The acceleration of the elevator when it is starting to move. (c) The net force acting on the person when the elevator is moving (in between the starting and stopping). (d) The elevator s acceleration when it is stopping. 14. (a) What is the motion of the elevator when the net force is zero? (b) What part of the ride do you appear to have less weight? Why is this? (c) What part of the ride do you appear to have more weight? Why is this? 15. Calculate what force would be acting on you as you accelerate at the beginning of the elevator ride if you were the one riding in the elevator in Oldfather Hall. Task #3 - Using the force plate to study Newton s 3 rd Law Keep in mind that, Net force is defined as: the sum of all force vectors: F net = Writing Newton s 2 nd law as a vector equation we have is always in the same direction as the net force. F F net = m a, where the acceleration Activity #1 - How net force and motion relate to each other Physically push on the wall of the classroom. Describe the motion of the wall when you push on it. Record your observations and draw a free body diagram for the situation UNL page 7 of 9
8 16. (a) From the observations you made in the activities you did previously for Newton s 2 nd law, what do you know about the net force when an object is at rest? Has a constant motion? What has to happen to the net force on an object for it to accelerate? (b) Describe the forces and the net force for the pushing situation you tried in activity #1 for Newton s 3 rd law. The preceding experiments suggest another law of motion, now known as Newton s Third Law. This law can be stated as follows. Whenever one object exerts a force on another object, the second object exerts a force back on the first one that is equal in magnitude to the first but opposite in direction to it. This suggests that forces always occur in pairs, sometimes referred to as action-reaction pairs. Sometimes this law is stated as follows. For every action there is a reaction equal in magnitude but opposite in direction. It is important to keep in mind that the action-reaction pair of forces act on different objects. They are not acting on the same object. Activity #2 - Using 2 Force plates to investigate Newton s 3 rd law In this activity, you will need to use two force plates that have each been calibrated. A special station has been set up in the room with this equipment. You should go to this station to complete this activity. You may have to get together with another lab group since there is not extra equipment. This station has two calibrated force plates with handles attached. They were calibrated in the same manner as the calibration you performed earlier in this lab. Have two members of your group each pick up a force plate and push them against each other (so the Vernier Force Plate label of each plate is against each other). Be sure to hold the plates completely vertical and have the two surfaces touching each other completely. Try each of the following configurations and record force data for each plate: (a) Held vertically, but NOT touching each other (about 5 seconds) UNL page 8 of 9
9 (b) (c) (d) Gentle push (about 5 seconds) Moderate push (about 5 seconds) Hard push (about 5 seconds) Print the relevant graph(s) and determine the mean force values for each plate for each configuration (a-d). Record these values in a data table for force plate A and B. 17. Do both force plates have the same reading when pushed on gently, moderately hard, and hard? Explain why. 18. In your own words state Newton s 3 rd law and explain what evidence in this activity helps to support Newton s 3 rd law UNL page 9 of 9
What Do You Think? For You To Do GOALS. The men s high jump record is over 8 feet.
Activity 5 Run and Jump GOALS In this activity you will: Understand the definition of acceleration. Understand meters per second per second as the unit of acceleration. Use an accelerometer to detect acceleration.
More informationTOC: VE examples, VE student surveys, VE diagnostic questions Virtual Experiments Examples
TOC: VE examples, VE student surveys, VE diagnostic questions Virtual Experiments Examples Circular Motion In this activity, students are asked to exert a force on an object, which has an initial velocity,
More informationFROZEN SHOULDER REHABILITATION EXERCISES
FROZEN SHOULDER REHABILITATION EXERCISES Exercise no. 1) Bend forward so that your torso is parallel to the ground, and lean on a stool or table with your healthy arm. Completely relax your sore arm, and
More informationThink about Action Reaction Pairs. What is the action and what is the reaction? This is first a problem of ordinary pennies (Common sense).
Quest Chapter 06 1 When you drop a rubber ball on the floor it bounces almost to its original height. What causes the ball to bounce? 1. The ball attempts to return to its original position. 2. The floor
More information(2) In each graph above, calculate the velocity in feet per second that is represented.
Calculus Week 1 CHALLENGE 1-Velocity Exercise 1: Examine the two graphs below and answer the questions. Suppose each graph represents the position of Abby, our art teacher. (1) For both graphs above, come
More information1. Falling apple. 2. Ball on string. Resource 2: from The Department of Children, Schools and Families, UK.
Resource 2: from The Department of Children, Schools and Families, UK. 1. Falling apple An apple is falling through the air. 1. Write down any FORCES which are acting ON THE APPLE. 2. What can you say
More informationUSING FREE WEIGHT EQUIPMENT
USING FREE WEIGHT EQUIPMENT Free weights are different in design and slightly different in function compared to machines. Free weights allow a nonrestrictive effect on your joint movement. Using machines
More informationDemo Mode. Once you have taken the time to navigate your RPM 2 app in "Demo mode" you should be ready to pair, connect, and try your inserts.
Demo Mode RPM 2 is supported with a "demonstration (Demo) mode" that easily allows you to navigate the app. Demo mode is intended for navigation purposes only. Data in Demo mode are simply random data
More informationGYMTOP USB PROFESSIONAL 20143
GYMTOP USB PROFESSIONAL 20143 CONTENTS 1 x Gymtop USB 1 x CD Please note: please see PC requirements below. ABOUT THIS PRODUCT Can help develop users motor skills including planning Gymtop uses proprioceptors
More informationLesson Sixteen Flexibility and Muscular Strength
Lesson Sixteen Flexibility and Muscular Strength Objectives After participating in this lesson students will: Be familiar with why we stretch. Develop a stretching routine to do as a pre-activity before
More informationScoring: Score is the total reps completed in both portions of the workout.
WoDs v2.0 WoD 1 - Oh My Quads! Scoring: Score is the total reps completed in both portions of the workout. 6 time cap (clock keeps going) Youth (7-9) Youth (10-12) Teen (13-15) Teen (16-18) 48 dumbbell
More informationCHAPTER 2: Muscular skeletal system - Biomechanics. Exam style questions - pages QUESTIONS AND ANSWERS. Answers
CHAPTER 2: Muscular skeletal system - Biomechanics Exam style questions - pages 32-35 1) A Level. Warm up is considered to be an essential element of a training programme. Explain how the muscular and
More informationThe Golf Swing Speed Challenge (103) - First 3 Weeks
103 The Golf Swing Speed Challenge (103) - First 3 Weeks In the first three weeks of this elite program you're going to be predominantly doing two things 1. Improving your flexibility through a range of
More informationELECTROMYOGRAM ANALYSIS OF MUSCLE FUNCTION INTRODUCTION
ELECTROMYOGRAM ANALYSIS OF MUSCLE FUNCTION STANDARDS: 3.3.10.B - Explain cell functions and processes in terms of chemical reactions and energy changes. 3.3.12.B - Evaluate relationships between structure
More informationGrip Strength and Muscle Fatigue JB19
Grip Strength and Muscle Fatigue JB19 Skeletal muscle is composed of bundles of individual muscle fibers (see Figure 1) and has unique properties which allow it to respond to stimuli by contracting. Individual
More informationGyroscope. The gyroscope apparatus could easily malfunction or produce incorrect results. It should be treated with extra care.
General Physics Lab Department of PHYSICS YONSEI University Lab Manual (Lite) Gyroscope Ver.20180419 NOTICE This LITE version of manual includes only experimental procedures for easier reading on your
More informationImportant Safety Instructions 1-2. Maintenance 3. Features 4. Assembly Parts List 5. Assembly Instructions 6-9. Console Operation 10
Important Safety Instructions 1-2 Maintenance 3 Features 4 Assembly Parts List 5 Assembly Instructions 6-9 Console Operation 10 Moving Machine 12 Exercise Instructions 13-18 Exploded Drawing 19 Parts List
More informationBARATHEON BODY BUILDER
ZONE WORKOUTS BARATHEON BODY BUILDER ZONE 1 FREE WEIGHTS WARM UP WITH 10 MINS OF LIGHT CARDIO OF YOUR CHOICE BICEP CURLS Stand with your arms Use a 6-12 guide, if Repeat the movement Start by selecting
More informationDisciplinary Core Ideas
Addresses NGSS Level of Difficulty: 1 Grade Range: K-2 OVERVIEW In this activity, students will compare two forces of energy on the motion, velocity, and direction of an object. Students will examine how
More informationIntroduction to Biomechanical Analysis
Introduction to Biomechanical Analysis LEARNING OBJECTIVES: At the end of this laboratory exercise the student will be able to: Identify forces used during activities Identify moments used during activities
More informationiworx Sample Lab Experiment AN-5: Cockroach Leg Mechanoreceptors
Experiment AN-5: Cockroach Leg Mechanoreceptors Exercise 1: Chordotonal Organs Aim: To explore the basic characteristics of the chordotonal organs, their response to direction and intensity of leg movement,
More informationFT-302 Force Transducer
Technical Note FT-302 LabScribe is a trademark of 2015 Overview The FT-302 is a high-sensitivity dual-range research grade force transducer designed to measure forces in the 0.005 to 10 gram and 0 to 100
More informationRELEASED. Clearing your active insulin
To clear all your settings: 1. Make sure the pump is not connected to your body. 2. Go to the Manage Settings screen. Menu > Utilities > Manage Settings 3. Simultaneously press and hold and until the Manage
More informationMaterials: scale metric ruler stairs stopwatch
Lab # : Power Work-Out Lab Name: Period: Date: Partner name (s): Purpose: 1. To approximate how much work and power your body generates against gravity when climbing stairs and when performing a physical
More informationHeart Rate, Blood Pressure, and Exercise. Evaluation copy
Heart Rate, Blood Pressure, and Exercise Computer 11 The adaptability of the heart can be observed during exercise, when the metabolic activity of skeletal muscles increases. The cardiovascular system,
More informationSpine University s Guide to Whiplash and Whiplash-Associated Disorders
Spine University s Guide to Whiplash and Whiplash-Associated Disorders 2 Introduction It s estimated that there are as many as one million reported cases of whiplash every year in the United States. Most
More informationHeart Rate and Body Position
Name Date Heart Rate and Body Position Computer 25 Does the position of your body affect your heart rate? In this experiment, you will use a Heart Rate Monitor to measure your heart rate while sitting,
More informationOperating Instructions. Stryker Rugged Stair-PRO Stair Chair Model 6252 (SWL 35 stone 227 kg 500 lb)
Operating Instructions Stryker Rugged Stair-PRO Stair Chair Model 6252 (SWL 35 stone 227 kg 500 lb) Component Identification: Operational Daily safety checks: 1) Framework intact 2) Wheels and castors
More informationHumans make voluntary decisions to talk, walk, stand up, or sit down. The
2 E X E R C I S E Skeletal Muscle Physiology O B J E C T I V E S 1. To define motor unit, twitch, latent period, contraction phase, relaxation phase, threshold, summation, tetanus, fatigue, isometric contraction,
More informationESTABLISHING A FOUNDATION: Leg Strength for Young Goaltenders By: Mike Potenza M.Ed., CSCS
ESTABLISHING A FOUNDATION: Leg Strength for Young Goaltenders By: Mike Potenza M.Ed., CSCS When you build a house what is built in the first stage of construction? If you said the foundation, you are correct.
More informationExercise Program WARNING: DO NOT USE THIS OR ANY OTHER EXERCISE PROGRAM WITHOUT FIRST BEING CLEARED BY YOUR DOCTOR.
Exercise Program WARNING: DO NOT USE THIS OR ANY OTHER EXERCISE PROGRAM WITHOUT FIRST BEING CLEARED BY YOUR DOCTOR. Things you MUST know before you begin Posture It is absolutely critical to maintain proper
More informationEvaluation copy. EMG and Muscle Fatigue. Computer
EMG and Muscle Fatigue Computer 18 Voluntary muscle contraction is the result of communication between the brain and individual muscle fibers of the musculoskeletal system. A thought is transformed into
More informationStatic Equilibrium. 4. What torques do you think act about the atlanto-occipital joint?
HPP Activity A25.v1 Static Equilibrium Exploration GE 1. Sit upright with head held straight. Now bend your head forward and hold it steady. 1. What do you feel in your neck as you keep your head steady
More informationYou can use this app to build a causal Bayesian network and experiment with inferences. We hope you ll find it interesting and helpful.
icausalbayes USER MANUAL INTRODUCTION You can use this app to build a causal Bayesian network and experiment with inferences. We hope you ll find it interesting and helpful. We expect most of our users
More informationForce, work, position, and move are words we hear every day: force work position Move force, work position
Force, work, position, and move are words we hear every day: The door is stuck force it open! Carrying all those groceries up the stairs is going to be much work. The outfielder was out of position and
More informationPart A: Running. Max 5 mins. Slow run forwards 5m and return x 2. Hip out x 2. Hip in x 2. Heel Flicks x 2
Part A: Running. Max 5 mins. Slow run forwards 5m and return x 2 Jog straight to the 20m line. Make sure you keep your upper body straight. Your hip, knee and foot are aligned. Do not let your knee buckle
More informationForces and motion 1: Identifying forces
Forces and motion 1: Identifying forces University of York 2003 5 Identifying forces All the questions in this set focus on the ability to identify the forces acting in everyday situations. Although there
More informationPost Lung Transplant Exercises
Post Lung Transplant Exercises Post Lung Transplant Physical activity improves our strength and stamina, maintains optimal functioning of our major organs and increases our vitality, energy and overall
More informationInstruction Manual No A. Goniometer PS-2138, PS-2137
Instruction Manual No. 012-08904A Goniometer PS-2138, PS-2137 Goniometer Model No. PS-2138 Contents Introduction......................................................... 3 Probe Mounting......................................................
More informationGrip Strength and Muscle Fatigue
Anatomy & Physiology Foothill High School Grip Strength and Muscle Fatigue Skeletal muscle is composed of bundles of individual muscle fibers (see Figure 1) and has unique properties which allow it to
More informationSAFETY & DISPOSAL onpg is a potential irritant. Be sure to wash your hands after the lab.
OVERVIEW In this lab we will explore the reaction between the enzyme lactase and its substrate lactose (i.e. its target molecule). Lactase hydrolyzes lactose to form the monosaccharides glucose and galactose.
More information2002 Physioball Supplement
2002 Physioball Supplement These exercises are not detailed on the 2002 Off-Ice Training video but will be taught in detail during the 2002 Reach for the Stars Seminar. CORE STRENGTH Physioball/ Sport
More informationHeart Rate and Blood Pressure as Vital Signs
Heart Rate and Blood Pressure as Vital Signs Computer 10 Since the earliest days of medicine heart rate has been recognized as a vital sign an indicator of health, disease, excitement, and stress. Medical
More informationDumbbell Bent Over Lateral Rear Delt Raises / Flyes. These are harder than they look! Start with 5lbs (it will feel easy) up to 10lbs week 2.
Arms(1) Arms, Chest, AP AT P. Begin with 15-20min cardio (any machine). Bosu Ball Chest Dumbbell Press Dumbbell Bent Over Lateral Rear Delt Raises / Flyes Dumbbell Overhead Shoulder Press 2 sets 15 reps
More informationEnzyme Analysis using Tyrosinase. Evaluation copy
Enzyme Analysis using Tyrosinase Computer 15 Enzymes are molecules that regulate the chemical reactions that occur in all living organisms. Almost all enzymes are globular proteins that act as catalysts,
More informationWarfarin Help Documentation
Warfarin Help Documentation Table Of Contents Warfarin Management... 1 iii Warfarin Management Warfarin Management The Warfarin Management module is a powerful tool for monitoring INR results and advising
More informationTHE CASE OF THE DRUNK DRIVER; GC APPROACH From Science in Motion, Juniata College
THE CASE OF THE DRUNK DRIVER; GC APPROACH From Science in Motion, Juniata College STANDARDS ADDRESSED 1.2.11.A, 2.4.11.E 3.4.10.A, 3.7.10.A 3.7.12.A INTRODUCTION ON GAS CHROMATOGRAPH Chromatography is
More informationPGYVC Volleyball Circuit Athletic Plan
PGYVC Volleyball Circuit Athletic Plan Workout Plan: This workout plan is to introduce and promote off court training for PGYVC athletes as well as to build confidence for athletes who have not done physical
More informationLab 5: Electromyograms (EMGs)
Lab 5: Electromyograms (EMGs) Overview A motorneuron and all the muscle fibers that it innervates is known as a motor unit. Under normal circumstances, a neuronal action potential activates all of the
More informationExperiment HE-12: Targeted Exercise with Wireless Electrocardiogram (ECG)
Experiment HE-12: Targeted Exercise with Wireless Electrocardiogram (ECG) Get Your Cardio On Preparations for this experiment need to be reviewed with the students in advance. There will be exercise routines
More informationEXERCISE INSTRUCTIONS
EXERCISE INSTRUCTIONS A/ Strength A01 SQUAT Stand on the Power-Plate with feet shoulder width apart. Keeping the back straight and knees slightly bent, gently squeeze the leg muscles. You should feel tension
More informationThe following exercises were developed by Tim Manson, Sylvester Walters and Doug Christie of TERNION*.
PREPARING TO PLAY The following exercises were developed by Tim Manson, Sylvester Walters and Doug Christie of TERNION*. The exercises are excellent for athletes to work on fundamental movement skills
More informationInstructions Functional Strength Workouts Do workouts 2 3 times per week alternating between Workout A and Workout B. For example, if you are working out 3 times per week, in week 1 you will do A,B,A,
More informationEHA Physiology: Challenges and Solutions Lab 1 Heart Rate Response to Baroreceptor Feedback
Group No. Date: Computer 5 Names: EHA Physiology: Challenges and Solutions Lab 1 Heart Rate Response to Baroreceptor Feedback One of the homeostatic mechanisms of the human body serves to maintain a fairly
More informationYou can use this app to build a causal Bayesian network and experiment with inferences. We hope you ll find it interesting and helpful.
icausalbayes USER MANUAL INTRODUCTION You can use this app to build a causal Bayesian network and experiment with inferences. We hope you ll find it interesting and helpful. We expect most of our users
More informationThe North Carolina Health Data Explorer
The North Carolina Health Data Explorer The Health Data Explorer provides access to health data for North Carolina counties in an interactive, user-friendly atlas of maps, tables, and charts. It allows
More informationReference Primary School Curriculum (1999) Physical Education, page 20. Physical Education Teacher Guidelines, page 79.
STRAND: Gymnastics CLASS LEVEL: Infants LESSON: 4 PAGE: 1 Curriculum Objectives Strand Unit: Movement Develop the basic movement actions of walking, running, stopping and jumping. Develop travelling on
More informationExercise: The Backbone of Spine Treatment
Exercise: The Backbone of Spine Treatment North American Spine Society Public Education Series The Importance of Exercise Spine experts agree that physical activity is important for people with low back
More informationQuantiPhi for RL78 and MICON Racing RL78
QuantiPhi for RL78 and MICON Racing RL78 Description: Using cutting-edge model-based design tools, you will design a strategy for a Renesas MICON car, a miniature, autonomous electric vehicle. You will
More informationIn Class Problem Discovery of Drug Side Effect Using Study Designer
In Class Problem Discovery of Drug Side Effect Using Study Designer November 12, 2015 Version 30 Tutorial 25: In Class problem Discovery of drug side effect Gatifloxacin. https://www.youtube.com/watch?v=2die3bc3dzg
More informationCleveland State University Department of Electrical and Computer Engineering Control Systems Laboratory. Experiment #3
Cleveland State University Department of Electrical and Computer Engineering Control Systems Laboratory Experiment #3 Closed Loop Steady State Error and Transient Performance INTRODUCTION The two primary
More informationCommonwealth of Pennsylvania PA Test Method No. 423 Department of Transportation October Pages LABORATORY TESTING SECTION. Method of Test for
Commonwealth of Pennsylvania PA Test Method No. 423 Department of Transportation 10 Pages 1. SCOPE LABORATORY TESTING SECTION Method of Test for RETRO-DIRECTIVE REFLECTIVITY OF REFLECTIVE MATERIALS 1.1
More informationStarting a Strength Training Program
MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO Starting a Strength Training Program About This Kit The key to improving strength is applying resistance to the muscle
More informationWork and Machines. What is work?
What is work? To many people, the word work means something they do to earn money. The word work also means exerting a force with your muscles. Someone might say they have done work when they push as hard
More informationExercise for Health Aging
Exercise for Health Aging General Training Guidelines Perform workouts two or three days per week Allow for at least one day of rest in between workouts Include exercises in each workout that use different
More informationBlueBayCT - Warfarin User Guide
BlueBayCT - Warfarin User Guide December 2012 Help Desk 0845 5211241 Contents Getting Started... 1 Before you start... 1 About this guide... 1 Conventions... 1 Notes... 1 Warfarin Management... 2 New INR/Warfarin
More informationStanford Youth Diabetes Coaches Program Instructor Guide Class #1: What is Diabetes? What is a Diabetes Coach? Sample
Note to Instructors: YOU SHOULD HAVE ENOUGH COPIES OF THE QUIZ AND THE HOMEWORK TO PASS OUT TO EACH STUDENT. Be sure to use the NOTES view in Powerpoint for what to cover during class. It is important
More informationHeart Rate and Exercise. Evaluation copy. Figure 1
Heart Rate and Exercise Computer 4 The adaptability of the heart can be observed during exercise, when the metabolic activity of muscle tissue increases. The cardiovascular system, consisting of the heart
More informationExperiment HM-7: Electromyogram (EMG) Activity in Antagonistic Muscles and Range of Motion
Experiment HM-7: Electromyogram (EMG) Activity in Antagonistic Muscles and Range of Motion Exercise 1: Antagonistic Muscles in Forearm Aim: To study the EMG activity in muscles that work in opposition
More informationInstructions Functional Strength Workouts Do workouts 2 3 times per week alternating between Workout A and Workout B. For example, if you are working out 3 times per week, in week 1 you will do A,B,A,
More informationSnow Angels on Foam Roll
Thoracic Mobilization on Foam Roll Lie on your back with a foam roller positioned horizontally across your mid back, and arms crossed in front of your body. Bend your knees so your feet are resting flat
More informationSkeletal muscles are composed of hundreds to thousands of individual cells,
2 E X E R C I S E Skeletal Muscle Physiology O B J E C T I V E S 1. To define these terms used in describing muscle physiology: multiple motor unit summation, maximal stimulus, treppe, wave summation,
More informationDay 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Workout 1 Workout 2 Workout 1 Workout 2 Rest Workout 1 Rest
60 Day Workout Plan 1 Workout Schedule Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Workout 1 Workout 2 Workout 1 Workout 2 Rest Workout 1 Rest Summary of workouts Workout 1 Workout 2 1. Cardiovascular-Walking/Jogging
More informationHow do scientists design experiments? This activity will introduce you to the concept of variables.
1.6 (page 1) Science Projects For ALL Students Variables How do scientists design experiments? This activity will introduce you to the concept of variables. Scientists test their ideas by conducting experiments.
More informationGet Out of Back Pain
A bit about shoulders and stretching: Shoulder Supermoves Ideally, it s best to work with a trained fitness professional or physical therapist when starting any new exercise or stretching program. You
More informationCHEST. movement to press the up. 4. Again without pausing at the top repeat the motion. 1. Lie on the bench and grasp the bar shoulder
CHEST Decline Bench Press 1. Lie on the bench and grasp the bar shoulder width. 2. slowly lower the bar to the nipple line until its about 1 inch above your chest. 3. Without pausing, use a slow and controlled
More informationOverview. Page 1 of 9. Impedance Cardiography
Updated 05.14.10 BSL PRO Lesson H21: Impedance Cardiography Data collected from a subject using the referenced set-up procedure. Note that dz/dt maximum is determined on a cycle by cycle basis from the
More informationEXERCISE AND CYSTIC FIBROSIS: MY EXERCISE RECORD
EXERCISE AND CYSTIC FIBROSIS: MY EXERCISE RECORD My exercise goals Name What is my target heart rate? What is the maximum heart rate I should not exceed? What is my target rating of perceived exertion?
More informationUser Manual. RaySafe i2 dose viewer
User Manual RaySafe i2 dose viewer 2012.03 Unfors RaySafe 5001048-A All rights are reserved. Reproduction or transmission in whole or in part, in any form or by any means, electronic, mechanical or otherwise,
More informationSECRETS DARYL S SECRET LIFTING VAULT. drive and to break the rut in your training. 1. Parallel Dips and Chinning Combined: Once you complete a set of
SECRETS November 2013 Weight Training Daryl s Secret Lifting Vault. Hello, I would like to thank you for signing up for my monthly newsletter. Each newsletter will be filled with my secrets and fit tips.
More informationPERSONAL INJURY PATIENT HISTORY FORM
PERSONAL INJURY PATIENT HISTORY FORM NAME DATE AUTOMOBILE ACCIDENT INSURANCE INFORMATION Insurance Company Name Claim #: Adjuster s Name Phone # Agent s Name Phone # HISTORY OF OCCURRENCE 1. Date of accident
More information21-Day Belly Blast Challenge!
21-Day Belly Blast Challenge! "BONUS" Workouts! Copyright 2013 by LifeFuel Fitness and BrightLion Fitness LLC DISCLAIMER: This e-book is for information purposes only. The information presented is in no
More informationEnzyme Action: Testing Catalase Activity
Enzyme Action: Testing Catalase Activity Many organisms can decompose hydrogen peroxide (H 2 O 2 ) enzymatically. Enzymes are globular proteins, responsible for most of the chemical activities of living
More informationUsing Freezing-Point Depression to Find Molecular Weight. Evaluation copy
Using Freezing-Point Depression to Find Molecular Weight Computer 4 When a solute is dissolved in a solvent, the freezing temperature is lowered in proportion to the number of moles of solute added. This
More informationTHE SECRET TO STAYING FIT AT WORK
THE SECRET TO STAYING FIT AT WORK You try your hardest to make it to the gym everyday and eat healthy, but is all your hard work going to waste from sitting at a desk for hours a day? It doesn t have to
More informationEXERCISE AND CYSTIC FIBROSIS: MY EXERCISE RECORD
EXERCISE AND CYSTIC FIBROSIS: MY EXERCISE RECORD My exercise goals Name What is my target heart rate? What is the maximum heart rate I should not exceed? What is my target rating of perceived exertion?
More informationSOTM LAB: P5R Forces and Motion I. TEACHER NOTES & GUIDELINES TITLE OF LAB. Forces and Motion (with a 1.2m track and smart pulley) DEVELOPERS OF LAB
SOTM LAB: P5R Forces and Motion I. TEACHER NOTES & GUIDELINES TITLE OF LAB Forces and Motion (with a 1.2m track and smart pulley) DEVELOPERS OF LAB Kirk Reinhardt, JD738 Ted Brown, JD806 OVERVIEW OF LAB
More informationCHOOSE YOUR MOVEMENTS
CHOOSE YOUR MOVEMENTS In each phase of the OPT model stability, strength, and power you can build a workout easily by mixing and matching movements from each of the following categories: upper- and lowerbody
More informationHow Do We Sense, Think, and Move? -- Lab #11 Bioelectronics Measuring Electrical Properties of the Body
How Do We Sense, Think, and Move? -- Lab #11 Bioelectronics Measuring Electrical Properties of the Body Experiment #1 Your Body's Resistance Equipment: Digital multimeter, Banana leads Important Equipment
More informationEvaluation copy. Heart Rate Response to Baroreceptor Feedback. Computer
Heart Rate Response to Baroreceptor Feedback Computer 5 One of the homeostatic mechanisms of the human body serves to maintain a fairly constant blood pressure. Major determinants of blood pressure are
More informationInfosheet. Exercises for myeloma patients. Exercise safety tips
Infosheet Exercises for myeloma patients As a rough guide, you should aim to do some of the exercises suggested below every few days, (approximately three times a week). They can be done on the same day
More informationTeaching STEM with Systems Tools. Christopher DiCarlo, Rachel Henry, Katharine Hinkle, Ashley Young
Teaching STEM with Systems Tools Christopher DiCarlo, Rachel Henry, Katharine Hinkle, Ashley Young Overview Introductions Project Presentations Coastal Erosion-Habits of a Systems Thinker Body Systems
More informationExercise Library. Exercise Image Description. Air Squats. Assisted Dips. Assisted Pull- Ups
Exercise Library Exercise Image Description Air Squats Start in standing position with arms by side or in front of you. Squat down until your thighs are parallel to the ground, then return to standing.
More informationYour Home Exercise Plan
A Home Exercise Plan is designed for people who are unable to attend Pulmonary Rehabilitation classes in a community setting. This may be for a number of reasons such as travelling difficulties, personal
More informationWorkout to Go. A Sample Exercise Routine from the National Institute on Aging at NIH
Workout to Go A Sample Exercise Routine from the National Institute on Aging at NIH i Workout to Go Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your
More informationLesson 4 ECG 2 Electrocardiography
Physiology Lessons for use with the Biopac Science Lab MP40 Lesson 4 ECG 2 Electrocardiography PC running Windows XP or Mac OS X 10.3-10.4 Lesson Revision 1.20.2006 BIOPAC Systems, Inc. 42 Aero Camino,
More informationBIO 360: Vertebrate Physiology Lab 8b: Electrical activity of muscular contractions
Lab report DUE 3/19 Muscle tissues maintain electrical imbalances, or potentials, across cell membranes by concentrating positive or negative charges on opposite sides of those membranes. These potentials
More informationBouncing Ball Lab. Name
Bouncing Ball Lab Name Scientists use an organized set of steps when they solve problems or perform investigations. This organized set of steps is called the Scientific Method. There are many versions
More informationEvaluation copy. Heart Rate and Physical Fitness. Computer OBJECTIVES
Heart Rate and Physical Fitness Computer 27 The circulatory system is responsible for the internal transport of many vital substances in humans, including oxygen, carbon dioxide, and nutrients. The components
More informationOsteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises. Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises
Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction Weight-bearing and resistance exercises have
More information