Fill in all logs and answer the reflection questions completely with supporting details.

Transcription

1 Module Six Plan Fill in all logs and answer the reflection questions completely with supporting details. Section 1: Goals Include your goals for each area of wellness before completing the reflection questions Physical keep my average days of exercise going over the summer Social keep in contact with friends over the summer Emotional keep stress at the lowest i can keep it while studying for finals Academic keep the great progress on my finals Goal Reflection Questions: Which goal s progress makes you the most proud, and why? academic and physical. i tried my best on both and they turned about to my most accomplished goals What is one new wellness goal that you will set for yourself going forward from this course? keep my physical and academics high on my priorities Section 2: Target Heart Rate My resting heart rate is 69_ bpm. My target heart rate zone is _126_ bpm to 142 bpm. Heart Rate Reflection Question: Which activities are most effective in getting you into the upper level of your THRZ? What do you do when your heart rate is above your zone?

2 Running then swimming get my swimming up high. if starts to go to high them I slow down the pace of what i am doing

3 Section 3: Fitness Assessments Include the Baseline, Module Four, Module Five, and Module Six results below. Activity Lesson 1.03 Baseline Results Module 4 Module 5 Module 6 Mile Run/Walk 6.21 Body Mass 35 Index Aerobic 34 Capacity Curl-ups 32 Push-ups 22 Trunk Lift 8 in Sit and Reach 10.8 in Fitness Assessment Reflection Questions: You have the power to make a difference, and that includes enhancing your personal health and the health of others. 1. Explain the value of completing and monitoring personal progress using fitness assessments. 2. What is one specific way that you have influenced or will influence someone s health in a positive way?

4 Section 4: Flexibility Workout Log Perform and log stretching exercises for all eight muscles listed below at least three days per week, but you may stretch every day. You may add muscle groups and exercises of your choice into your routine. Lying Quad Stretch Modified Hurdler's Stretch Upper Back and Torso Stretch Calf Stretch Lower Back Stretch Chest/Bicep Stretch Overhead Triceps Stretch Lying Abdominal Stretch Flexibility Exercises Quadriceps Hamstrings Trapezius Gastrocnem Latisimus D Pectoralis/B Triceps Abdominal Flexibility Reflection Question: Discuss a specific activity and the stretches you completed before and after the activity. Explain why you have selected those stretches.

5 Section 5: Muscular Strength and Endurance Log Complete muscular exercises in three non-consecutive days. Do not work the same muscle groups more than once within a 48-hour period. Date #1: Date #2: Date #3: Exercis e Muscle Worked # of sets # of reps Resistan ce # of set s # of rep s Res ce Quadriceps Pectoralis Hamstrings Latisimus Dorsi Gastrocnemi us Triceps Glutes Biceps Deltoids Abdominal Muscular Strength and Endurance Reflection Questions: What was the most important, interesting, or surprising thing you learned about your strength and endurance during this course, and how do you think it might impact your mental or physical health as you move forward?

6 Section 6: Physical Activity Log Include all moderate and vigorous physical activity in the table below. Keep adding rows to show all of your activities. Date Warm-up Physical Activity Activity minutes without warm-up wind sprints jogging swimming running 3 hrs 80 min 5-2 jogging swimming 4 hrs Physical Activity Reflection Questions: What physical activities do you plan to continue after you complete this course? Which training principle did you incorporate in your activity routine most often? swimming Describe at least two things in your own community or in the media that are advocating for healthier lifestyles for kids to help reduce childhood obesity. Do you believe they are effective? Explain. i will say, I don't think that they are that effective. but At least in my area, it is helping

7 Section 7: Fitness Tracker Data Include your Module Four, Module Five, and Module Six Fitness Tracker results in the table below. Average Daily Moves This Week % Toward My Goal This Week Total Moves This Week Module 4 Module 5 Module % Fitness Tracker Reflection Questions: Did tracking your movements each day make you more intentional in finding ways to be active and keep moving? How will using technology influence you to increase your activity levels in the future? Explain. not really. the number was about what i had expected it to be so it did not influence me to as much as it should have.