Module Five- Seven Preparation

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1 DIAPHRAGM/PELVIC FLOOR PISTON FOR ADULT POPULATIONS ONLINE Julie W. Wiebe, PT, MPT, BSc MODULE SIX: LATERAL SYNERGIST/ANTERIOR OBLIQUE SYNERGIST Module Five- Seven Preparation Full length mirror One or two each: Hand towel, bath towel Pillows (2 of different thickness, and size) Small ball (approximately 5-8 in diameter) Theraband (preferably blue, approximately 3 feet long) Yoga Mat/Plinth Chair Selfies: Your standing alignment (uncorrected or perfected, please) both a front and side view. Have a fried or colleague video you while taking a deep breath (from the front, and side). Have a friend or colleague video you while performing a squat, a single leg squat (both LE), and single leg stance (both LE) materials is prohibited. 1

2 Module Six Highlights Dynamic Weight transfer for propulsion Seated Posture Seated Posture Demo (LS) materials is prohibited. 2

3 (LS) Glute Med/Min and Contralateral Adductors (Lee, 1999) Rooted in Core Strategy Adductor overflow to pelvic floor through common insertion at PS Diagonal force transects the pelvic floor Glute Medius (left) active to support pelvis from foot flat to end of midstance Adductor (right) active in swing Which alignment needs this synergist? C, Reverse C, Mixed? materials is prohibited. 3

4 Clams (manual resistance contralateral adductors) All Fours Fire Hydrant Side Plank materials is prohibited. 4

5 Clocks (Add arms for more Core) Side Steps Add arms, balance, speed Monster Walk Jumping Jacks LS Lab List Alignment first, do not forget your pillows! Recruitment Order: Blow Before You Go! Clams Fire Hydrants on All-Fours Side Planks Clocks Side Steps Monster Walks Jumping Jack (Standing and modified) Create Your Own materials is prohibited. 5

6 Self-Lab Precautions Please keep your own health in mind as you proceed with the labs. Please modify or discontinue any exercise that causes any discomfort, pain, leaks or symptoms of prolapse. Don t be a hero. (AOS) (AOS) Contralateral Obliques and Adductors (thru Abdominal Fascia) (Lee, 1999) Rooted in Core Strategy TA pretenses the abdominal fascia TA-interdigitates with IO at pubic crest Adductor overflow to pelvic floor through common insertion at PS Diagonal force transects the pelvic floor materials is prohibited. 6

7 Obliques involved in all trunk, UE, and LE movements (Rooted in Core) Adductors active in all segments of gait cycle Stabilizes the Pubic Symphysis Which alignment needs this synergist? C, Reverse C, Mixed? Supine Opposite Rotations (ball between knees) materials is prohibited. 7

8 All-Fours Arm Diagonals (ball between knee, or tactile cue) Rows: Seated (ball between knees) Seated single arm rows Diagonals Seated (ball between knees) High Kneeling Diagonals Standing Stagger stance materials is prohibited. 8

9 AOS Lab List Alignment first, do not forget your pillows! Recruitment Order: Blow Before You Go! Supine Opposite Rotations All-Fours Arm Diagonals Seated Rows (Double Arm, Single Arm) Seated Diagonals High Kneeling Diagonals Standing Stagger Diagonals Create Your Own Self-Lab Precautions Please keep your own health in mind as you proceed with the labs. Please modify or discontinue any exercise that causes any discomfort, pain, leaks or symptoms of prolapse. Don t be a hero. materials is prohibited. 9

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