Mindful Exercise: Mind & Body Connection for Persons with Diabetes
|
|
- Theodore Potter
- 6 years ago
- Views:
Transcription
1 Mindful Exercise: Mind & Body Connection for Persons with Diabetes Mindfulness Exercise Marilyn Gordon EdD RDN CSSD LDN Registered Dietitian Nutritionist Board Certified Specialist in Sports Dietetics Mindfulness Menu Benefits of exercise/movement Special considerations Types of movement F.I.T.T. principle Mindful Movements Benefits of Exercise Lowers blood glucose & Hgb A1C Increases cell insulin sensitivity Helps to prevent weight gain Reduces risk of heart disease Lowers blood pressure Reduces stress Improves mood and quality of life Sense of well being Special Considerations Monitor glucose levels before, during, and after exercise Risk of hypoglycemia after exercise Sx: Shakiness, weakness, headache, mental dullness, visual disturbances, confusion May need to dose of rapid or short acting insulin or basal rate of insulin pump Use continuous glucose monitoring Exercise with a partner Foot care
2 Special Considerations Cardiovascular health Monitor HR & BP response to exercise Use RPE scale Nervous System Autonomic or peripheral neuropathy Renal System Begin with low intensity and volume Visual At risk for vitreous hemorrhage Avoid activities that greatly BP Avoid jumping/jarring & head down activities F.I.T.T. Principle: Exercise Prescription Frequency: how often? Intensity: how hard? Time: for how long? Type: Cardiovascular Muscular strength Muscular Flexibility Types of Movement Cardiorespiratory Endurance: the ability to perform prolonged, large-muscle, dynamic exercise at mod-high levels of intensity. Muscular Strength: the amount of force a muscle can produce with a single maximum effort Muscular Endurance: the ability to resist fatigue (repetitive movements) and sustain a given level of muscle tension. Flexibility: the ability to move the joints through their full range of motion. F.I.T.T. Recommendations for DM: Aerobic Frequency: 3-7 days per week Intensity: Moderate R.P.E. scale on a 6-20 scale (light to very hard) Time: 150 min per week Type: large muscle group, rhythmic activity Modify exercise Rx to address limitations Resistance Training Benefits Improves muscular strength and Enhances body composition % lean muscle mass Improves glucose tolerance Improves insulin sensitivity GLUT 4: a glucose transporter in skeletal muscle F.I.T.T. Recommendations for DM: Resistance/Strength Frequency: 2-3d/wk Intensity: Moderate-Vigorous Time: 8-10 exercises 1-3 sets, reps to near fatigue Gradually progress to heavier weights Type: resistance machines and free weights
3 F.I.T.T. Recommendations DM: Flexibility Frequency: 2-3 d/wk Intensity: stretch to slight discomfort Time: hold static stretch 10-30s 2-4 reps each exercise Type: static, dynamic Mind-Body Medicine National Center for Complementary and Alternative Medicine: The interactions among the brain, the rest of the body, the mind, and behavior The ways in which emotional, mental, social, spiritual, experiential, and behavioral factors can directly affect health. Mindfulness Paying attention on purpose Being in a flow state Freedom from worry of failure Immersed in the activity Sense of time disappears Action & awareness merge The experience itself is the reward Being present creates a calmer mind Reduced sense of stress The Mind-Body Approaches Guided imagery Biofeedback Clinical Hypnosis Yoga* Expressive art therapy Meditation* Progressive relaxation* Health Benefits of Mindful Exercise/Movement Stress reduction Improved mood & sleep Reduced tendency to overeat Improved physical function Strength, balance, flexibility, CV Improved BP & glycemic control Increased self-confidence Awareness of the present moment and not worried about the past or the future Mindful Activities/Exercises How could you approach each of these with mindful awareness? Breathing Walking Biking Strength Training Stretching Yoga/TaiChi
4 Yoga & Diabetes Increased insulin sensitivity Reduced fasting glucose levels Increased HR depending on style Increased muscular strength and Books: The Principles and Practice of Yoga in Healthcare by Sat Bir Singh Khalsa, et al. Yoga as Medicine by Timothy McCall M.D. Mindful Moving Connect breath to the movement Potential mindful moving meditations: Walking, stretching, swimming, yoga, cycling, gardening, strength training, showering, washing dishes How could we mindfully wash the dishes? How could we approach strength training as a moving meditation? Mindful Moving Mindful Exercise Prolonged sitting should be interrupted with bouts of light activity every 30 min Create 3 minute movement breaks Walk in place, knee lifts Lunges, squats, torso twists Overhead & side to side stretches Other ideas? References American College of Sports Medicine position stand: Exercise and type 2 Diabetes. Med Sci Sports Exerc. 2010;42: American College of Sports Medicine. ACSM s Guidelines for Exercise Testing and Prescription. 10 th ed. Philadelphia: Lippincott Williams & Wilkins, American Diabetes Association. Physical Activity/Exercise and Diabetes: A Position Statement of the American Diabetes Association. Diabetes Care. 2016;39: References Innes, KE, & Vincent, HK. The influence of yogabased programs on risk profiles in adults with type 2 diabetes mellitus: A systematic review. Evidence-Based Complementary and Alternative Medicine. 2007; 4: McCall, T. (2007). Yoga as medicine: The yogic prescription for health and healing. New York: Bantam Dell. National Institutes of Health, U.S. Department of Health and Human Services. Mind-Body Practices in Complementary and Alternative medicine heet.aspx?csid=102 Accessed 11/07/2017.
5 References Singh Khalsa, S.B., Cohen, L., McCall, T., & Telles, S. (Eds.). (2016). The principles and practice of yoga in healthcare. United Kingdom: Handspring. Whitebird, R.R., Kreitzer, M.J., O Connor, P.J. (2009). Mindfulness-based stress reduction and diabetes. Diabetes Spectrum 22;
Learning Objectives. Impact of Exercise on Patients with Diabetes Mellitus. Definitions: Physical Activity and Health.
Impact of Exercise on Patients with Diabetes Mellitus Bret Goodpaster, Ph.D. Exercise Physiologist Professor of Medicine University of Pittsburgh Division of Endocrinology and Metabolism Learning Objectives
More informationImpact of Exercise on Patients with Diabetes Mellitus. Learning Objectives. Definitions Physical Activity and Health
Impact of Exercise on Patients with Diabetes Mellitus Bret Goodpaster, Ph.D. Exercise Physiologist Assistant Professor of Medicine University of Pittsburgh Division of Endocrinology and Metabolism Learning
More informationleisure or sport skills living activities and other activities with vigor Ø Physical fitness: ability of the body to respond to physical demands
LEARNING OBJECTIVES Ø Discuss benefits and guidelines of physical activity and exercise Ø Explain the components of health-related fitness Ø Explain how to improve health through moderate physical activity
More informationLecture 6 Fitness Fitness 1. What is Fitness? 2. Cardiorespiratory Fitness 3. Muscular Fitness 4. Flexibility
Lecture 6 Fitness 1 Fitness 1. What is Fitness? 2. Cardiorespiratory Fitness 3. Muscular Fitness 4. Flexibility 2 1 What Is Fitness? Physical Fitness - ability of the body to respond to physical demands
More information12 Week Do-it-Yourself Fitness Program
12 Week Do-it-Yourself Fitness Program Created by Brad Awalt, MS, ACSM Assistant Manager, Health Plus brad.awalt@vanderbilt.edu December 2008 Do you have a goal to begin an exercise routine, but not sure
More informationEXERCISE PRESCRIPTION FOR A HEALTHY LIFESTYLE
EXERCISE PRESCRIPTION FOR A HEALTHY LIFESTYLE Benefits of Regular Exercise Improve musculoskeletal health Increase strength Activities of daily living, quality of life Increase endurance Improve functional
More informationLecture 6 Fitness Fitness 1. What is Fitness? 2. Cardiorespiratory Fitness 3. Muscular Fitness 4. Flexibility 5. Body Composition
Lecture 6 Fitness 1 Fitness 1. What is Fitness? 2. Cardiorespiratory Fitness 3. Muscular Fitness 4. Flexibility 5. Body Composition 2 1 Americans (on average) are not a healthy bunch 3 Sitting is the new
More informationFitness and You. What is Physical Fitness? 3/10/ health related components of physical fitness
Fitness and You What is Physical Fitness? True fitness is maintaining recommended levels of activity and proper nutrition to allow achievement of fitness standards in ALL 5 COMPONENTS OF FITNESS. 5 health
More informationChapter 6 Group Exercise Program Design
ACE Group Fitness Instructor Manual Chapter 6 Group Exercise Program Design 1 Participant-centered teaching approach This approach involves designing a class based on the specific needs of the participants.
More informationWhat is Physical Fitness?
What is Physical Fitness? The Body Systems ability to work together efficiently Daily activities require no effort Have the energy to respond in an emergency Can enjoy leisure activities Both Health and
More informationLesson Six The Physical Fitness Components
Lesson Six The Physical Fitness Components Objectives After participating in this lesson students will Practice resistance band exercises. Be able to identify and explain the four components of being physically
More informationPhysical fitness : ability of the body to respond to physical. Skill-related fitness : ability to perform specific leisure or sport
Chapter 6: Fitness What Is Fitness? Physical fitness : ability of the body to respond to physical demands Skill-related fitness : ability to perform specific leisure or sport skills Health-related fitness:
More informationAging and Exercise 8/7/2014. Effects of Aging and Exercise
Aging and Exercise Dave Enzler Director of Recreation, Fitness and Wellness University of Southern Indiana Effects of Aging and Exercise Normal Changes Body Composition (muscle mass decreases, fat increases)
More informationMolecular-level benefits of stabilizing blood glucose levels. Copyright 2015 McGraw-Hill Education. All rights reserved.
Fitness Chapter 6 No reproduction or distribution without the prior written consent of McGraw-Hill Education. 1 What Is Fitness? Physical fitness: ability of the body to respond to physical demands Skill-related
More informationSHS FITNESS ACROSS THE P.E. CURRICULUM
SHS FITNESS ACROSS THE P.E. CURRICULUM Five Health-Related Fitness components: Flexibility the ability to move a joint through a full range of motion A regular program of stretching may incorporate dynamic
More informationBEST U CREATED BY: HEALTHY U TEAM
BEST U CLASS TITLE: EXERCISE CORE CREATED BY: HEALTHY U TEAM Agenda Basic and benefits of physical activity Components of exercise Create an exercise plan SMART Goal Review What was a short-term goal from
More informationPHYSICAL ACTIVITY: A KEY TO SUCCESSFUL AGING. Health Promotion and Wellness Special Interest Group Academy of Geriatric Physical Therapy
PHYSICAL ACTIVITY: A KEY TO SUCCESSFUL AGING What is physical activity? Any body movement, produced by muscles, that uses more energy than resting. 1 This can be many things Types of Physical Activity
More informationChapter 12 Lesson 1 Benefits of Physical Activity
Lesson 1 Benefits of Physical Activity Reteaching Activity I. Directions Physical activity benefits you in many ways. It has physical benefits, mental and emotional benefits, and social benefits. Fill
More informationConcepts of Health and Fitness Physical Education Final Exam Review
Concepts of Health and Fitness Physical Education Final Exam Review Benefits of Exercise 1. Lowers resting heart rate 2. Releases daily stress 3. Reduces risk of heart disease 4. Improves circulation and
More informationThera-Band /Hand Weight Exercises
Thera-Band /Hand Weight Exercises Created by: Kate Blanchette, BSc.N, RN ACSM Exercise Specialist Certified Trevor Harris, Certified Kinesiologist GENERAL INFORMATION Technique Tips Posture stand or sit
More informationGrade 11 PE: Active Living Forms of Movement
Grade 11 PE: Active Living Forms of Movement Name: Date: There are two forms of movement: 1. Locomotor movement 2. Non-locomotor movement Locomotor Movement: These are movements where the body travels
More informationRunning head: CROSSFIT VS. TRADITIONAL EXERCISE BIERHAUS 1
Running head: CROSSFIT VS. TRADITIONAL EXERCISE BIERHAUS 1 Comparison of Metabolic Equivalent of Task and Heart Rate Levels of an Adult with Intellectual Disability Participating in Crossfit and Traditional
More informationTEAM LIFE PROFESSIONAL DEVELOPMENT SEMINAR #1
TEAM LIFE PROFESSIONAL DEVELOPMENT SEMINAR #1 FITNESS TESTS TO DETERMINE YOUR CURRENT FITNESS LEVEL THE COMPONENTS OF EXERCISE DEVELOPING A FITNESS PROGRAM Muscular Strength and Endurance Muscular Strength:
More informationExercise Prescription Certificate Course
Exercise Prescription Certificate Course Session 2: Principles and Frameworks for Exercise Prescription Dr. Raymond CHAN Hoi-fai MBChB (DUNDEE), MSc Sports Medicine (Glasg), MScSMHS(CUHK), MSpMed (New
More informationFitness Made Fun!! Physical Best Gets FITT
Clayton Ellis Fitness Made Fun!! Physical Best Gets FITT Aurora Central High School Aurora, Colorado ceellis@aps.k12.co.us 303-340-1600 Ext. 647209 Introductory Activity!! Classroom Management Attendance
More informationWarm Up. What do you think the difference is between exercise and physical fitness?
Warm Up What do you think the difference is between exercise and physical fitness? Physical Fitness Chapter 4 Lesson 1: The Parts of Fitness Physical Fitness vs. Exercise Physical Fitness is the ability
More informationResistance Training 101 Workshop
UBC BodyWorks Fitness Centre Clinical Prevention Services Resistance Training 101 Workshop Presented By: Christina WM Sequeira, MKIN ACSM Certified Clinical Exercise Physiologist CSEP Exercise Physiologist
More informationP H Y S I C A L A C T I V I T Y F O R L I F E
CHAPTER 4 P H Y S I C A L A C T I V I T Y F O R L I F E LESSON 1 PHYSICAL ACTIVITY AND YOUR HEALTH 1. What is physical activity? Any form of movement that causes your body to use energy. 2. How does regular
More informationCSEP-Certified Certified Personal Trainer (CSEP-CPT) CPT) Musculoskeletal Prescription
CSEP-Certified Certified Personal Trainer (CSEP-CPT) CPT) Musculoskeletal Prescription 1 Exercise Prescription for Improving Muscular Strength & Endurance Key Concepts: 4.17 4.18 2 Key Training Principles
More informationPhysical Activity/Exercise Prescription with Diabetes
Physical Activity/Exercise Prescription with Diabetes B R AD H I NTERMEYER C E P A C SM S A NFORD H E ALTH C A RDIAC R E H AB A N D D I ABE TES E XE RCISE The adoption and maintenance of physical activity
More informationUndoing the Damage of Sedentary Behavior Christine Wetzig, ACSM EP-C
Sitting Is the New Smoking: Undoing the Damage of Sedentary Behavior Christine Wetzig, ACSM EP-C GOALS Summarize research on sedentary behavior & physical activity Describe how Sedentary Behavior effects
More informationChapter 37: Exercise Prescription in Patients with Diabetes
Chapter 37: Exercise Prescription in Patients with Diabetes American College of Sports Medicine. (2010). ACSM's resource manual for guidelines for exercise testing and prescription (6th ed.). New York:
More informationSection 13.1 The Importance of Physical Activity
Objectives Explain some of the physical, psychological, and social benefits of physical activity. Define the five components of fitness. Describe five types of physical activity. Slide 1 of 24 The Benefits
More informationFitness Weight Training
Fitness Weight Training West Valley College Fitness Weight Training Physical Activity Committing to participate in a physical activity program is an important step toward living a healthy lifestyle. Research
More informationACSM Exercise Specialist Workshop Exercise Prescription Resistance Training
ACSM Exercise Specialist Workshop Exercise Prescription Resistance Training All materials herein reprinted from ACSM s Guidelines for Exercise Testing and Prescription, seventh edition or ACSM s Resource
More informationPhysical Fitness. Chapter 4
Physical Fitness Chapter 4 Lesson 1: The Parts of Fitness The Parts of Fitness Physical Fitness is the ability to do everyday activities without becoming short of breath, sore, or tired. There are four
More informationPOSTWORKOUT RECOVERY
Maximize your POSTWORKOUT RECOVERY This six-day challenge will help you get the most from your exercise routine. You just finished your workout and feel great as you should! But hold off on patting yourself
More informationLIFETIME FITNESS HEALTHY NUTRITION. UNIT 2 Lesson 5 FLEXIBILITY LEAN BODY COMPOSITION
LIFETIME FITNESS HEALTHY NUTRITION MUSCULAR STRENGTH AEROBIC ENDURANCE UNIT 2 Lesson 5 FLEXIBILITY LEAN BODY COMPOSITION MUSCULAR ENDURANCE Created by Derek G. Becher B.P.E., B. Ed., AFLCA Resistance Trainer
More informationExercise and Fitness. Chapter 3 Lesson 2
Exercise and Fitness Chapter 3 Lesson 2 Benefits of Physical Health Exercise improves the physical part of your Health by building a strong body. Exercise can also help reduce the feeling of chronic fatigue,
More informationPrinciples and variables. Unit: Principles of exercise, fitness and health
Principles and variables Unit: Principles of exercise, fitness and health Learning outcomes & assessment criteria Learning outcome: The learner will: LO3: Understand how to apply the principles and variables
More informationActivity and Diabetes: Benefits, Precautions and Guidelines. Shay Kelly BS, MSS, BSN, CDE. Program Objectives
Activity and Diabetes: Benefits, Precautions and Guidelines Shay Kelly BS, MSS, BSN, CDE Program Objectives At the end of this presentation, the participant will be able to: 1. Describe how the body utilizes
More informationTeachPE.com progress charts
Exercise Physiology topic 2: Preparation and training methods in relation to maintaining physical activity and performance Topic 2A: Physiological effects and benefits of a warm up and cool down Term Identify
More informationDEVELOPING PHYSICAL CAPACITIES IV - STRENGTH MUSCLE TYPES
DEVELOPING PHYSICAL CAPACITIES IV - STRENGTH The muscular system is made up of around 650 muscles and account for around half of the weight of our body. The muscular system of the body is what allows humans
More informationStrength and conditioning? Chapter 4 Training Techniques. Weight gain (24yr, 73kg, 177cm, takes 18% protein) Guidelines.
Strength and conditioning? Chapter 4 Training Techniques Minimise the probability of injury Maximise performance Athletic Training Spring 2014 Jihong Park Guidelines Safety: environment, technique, nutrition
More informationFive for Life Student Portfolio
Five for Life Student Series 1, Student Edition Table of Contents Student Essential Question: How do my current behaviors and fitness affect my health now and in the future? Over the course of this portfolio,
More informationTable of Contents. Part 1
2 Table of Contents Part 1 PHYSICAL TRAINING FOR MEMBERS OF THE SOUTH AFRICAN NATIONAL DEFENCE FORCE... 4 MANUAL ON PHYSICAL TRAINING IN THE SANDF... 4 Introduction... 4 AIm... 4 What is fitness?... 4
More informationMONTGOMERY COUNTY PUBLIC SCHOOLS
MONTGOMERY COUNTY PUBLIC SCHOOLS 9 th Physical Education Curriculum Pacing Guide Days SOL Objective Activity 2 Weeks PE 9.1 - Motor Skill Development: The student will perform all basic movement skills
More informations PERSONAL FITNESS PLAN
s PERSONAL FITNESS PLAN Name Period Teacher Year Due Date: http://www.cnusd.k12.ca.us/page/22178 7 th Grade Standards: 3.3, 3.4, 3.6, 4.1, 4.2, 4.3 8 th Grade Standards: 3.2, 3.3, 3.5, 4.1, 4.2, 4.3 1
More informationMY SPORTFOLIO ISM PHYSICAL EDUCATION AND FITNESS TEACHER: BLOCK: GRADE:
MY SPORTFOLIO ISM PHYSICAL EDUCATION AND FITNESS TEACHER: BLOCK: GRADE: WHAT IS HEALTHY ACTIVE LIVING? Before starting off on a journey, you need to know what your starting point is. This exercise will
More informationApplied Exercise and Sport Physiology, with Labs, 4e
Applied Exercise and Sport Physiology, with Labs, 4e hhpcommunities.com/exercisephysiology/chapter-10-aerobic-exercise-prescriptions-for-public-health-cardiorespiratory-fitness-and-athletics/chap Chapter
More informationTaking Charge, Living Life: Managing Your Chronic Pain
Taking Charge, Living Life: Managing Your Chronic Pain Common Questions & Answers About Chronic Pain Treatment What is your pain like? Goals of Pain Therapy You are not alone! Chronic pain is a very common
More informationExercise in Diabetes Mellitus. Pranisa Luengratsameerung,MD
Exercise in Diabetes Mellitus By Pranisa Luengratsameerung,MD What is the Diabetes Mellitus? action Insulin Defect release Abnormal glucose metabolism Symptoms Polyuria (frequent urination) Polyphasia
More informationExercising with Persistent Pain
Exercising with Persistent Pain Why You Feel Pain When you are injured, your mind and body react. They protect the weak part of your body, and you feel pain when you try to use it. This protection is important
More informationBenefits of exercise Fatigue Types of exercise Overview Considerations following Brain Tumour How does the brain affect movement How does the brain co
Exercise following Brain Tumour Presenter: Sally Humphrey Senior Physiotherapist Neurology / Neurosurgery RNSH Benefits of exercise Fatigue Types of exercise Overview Considerations following Brain Tumour
More informationCardiorespiratory Physiology
5 Cardiorespiratory Training In this chapter you will learn about: Cardiorespiratory activities make up the bulk of the physical activities in Levels 1 and 2 of the Physical Activity Pyramid (Chapter 4,
More informationThe role of exercise in diabetes care
The role of exercise in diabetes care Eun-Jung Rhee Endocrinology and Metabolism, Kangbuk Samsung Diabetes and Vascular Center, Sungkyunkwan University School of Medicine Contents Why do we exercise?
More informationEXERCISE AND FITNESS UNIT 3
EXERCISE AND FITNESS UNIT 3 The WEIGHT Control Formula If you take in LESS calories that you burn, you will LOSE weight. If you take in MORE calories that you burn, you will GAIN weight. Recommended Daily
More informationWhat is fitness? fit ness Aerobic: Anaerobic: Cardiovascular:
What is fitness? fit ness (Noun): The condition of being physically fit and healthy, especially as the result of exercise and proper nutrition. A state of general mental and physical well-being. The quality
More informationExercise means being ACTIVE
Section Eight This section will tell you: EXERCISE The benefits of exercise How to exercise safely Effects of exercise on blood glucose levels How to prepare to exercise How to balance exercise with nutrition
More information9 th Grade Physical Education
NAME: Class Period: 9 th Grade Physical Education Sheboygan North High School Physical Fitness Definition of Physical Fitness: All though this is a widely accepted definition of Physical Fitness most experts
More informationStretching Exercises. Improve range of motion, coordination and joint flexibility
Stretching Exercises Improve range of motion, coordination and joint flexibility The text and photographs contained on this diskette are copyrighted and registered with the United States Copyright Office
More informationFITNESS. Physical Fitness- the ability to carry out daily tasks easily and have enough energy to respond to unexpected demands
1 FITNESS Physical Fitness- the ability to carry out daily tasks easily and have enough energy to respond to unexpected demands FITNESS COMPONENTS Health Related Flexibility-ability to use your joints
More informationFitness Intro. Freshmen PE
Fitness Intro Freshmen PE Physical Fitness Are you able to get through your day easily without tiring? Does your body respond quickly when it needs to? Are you mentally alert in class? Do you feel good
More informationThe physical benefits of exercise extend to many of the systems in your body.
13.1 The Benefits of Physical Activity How physically active are you? To answer this question, you first need to know that physical activity includes more than just sports. Any movement that requires your
More informationFitness Intro. Freshmen PE
Fitness Intro Freshmen PE Physical Fitness Are you able to get through your day easily without tiring? Does your body respond quickly when it needs to? Are you mentally alert in class? Do you feel good
More informationControlling Weight With Exercise
Controlling Weight With Exercise Session 4 consists of information regarding your metabolism during and after smoking, tips to boost your metabolism without smoking and tips for exercise while kicking
More informationFITNESS WEIGHT TRAINING PRINCIPLES TERMS
FITNESS WEIGHT TRAINING- is the use of progressive resistance exercises to improve performance in a sport or activity. Weight lifting is a sport that can be recreational or competitive for both men and
More informationCardiovascular Fitness
Section III: Concept 08 Cardiovascular Fitness Cardiovascular Fitness "Cardio" = heart "Vascular" = vessels A strong heart and healthy vessels (developed from regular physical activity) help to make a
More informationGeneral principles of physiologic conditioning
General principles of physiologic conditioning - Physiologic conditioning refers to a planned program of exercise directed toward improving the functional capacity of a particular bodily system - 4 principles
More information9/6/2012. Less risk of injury Fewer back & posture problems Function more efficiently
Unit 4 Ability to use your joints fully through a wide range of motion Having long muscles that allow your joints to be free enough to allow adequate movement. People who are flexible are often involved
More informationof successful management symptoms can be reduced significantly in a population of FMS sufferers.
Fibromyalgia syndrome is defined as a chronic pain disorder of unknown etiology, characterized by widespread musculoskeletal pain and tender points, alterations in sleep patterns, and changes in neuroendocrine
More informationManaging Psychosocial and Family Distress after Cancer Treatment
Managing Psychosocial and Family Distress after Cancer Treatment Information for cancer survivors Read this pamphlet to learn: What psychosocial distress is What causes distress What you can do Where to
More informationEnergy balance. Changing rate of energy expenditure
Energy balance Changing rate of energy expenditure 2 Physical activity and exercise Physical activity Occupational activity Physical Activity Exercise (business, work) Leisure activity (Recreational activities,
More informationWorkbook GET YOUR BODY BUZZING. Module Five Exercise for Peak Performance
GET YOUR BODY BUZZING Module Five Exercise for Peak Performance Workbook Julie Meek. Performance Specialist. julie@juliemeek.com.au. www.juliemeek.com.au Exercise for Peak Performance Outcomes At the end
More informationChapter 11: Keeping Fit
Chapter 11: Keeping Fit Understanding Physical Fitness and Related Products, Facilities, and Services Slide show developed by: Richard C. Krejci, Ph.D. Copyright 2009 11.15.09 Benefits of Fitness Reduction
More informationCourse: Exercise and Aging for Special Populations
Copyright EFS Inc. All Rights Reserved. Course: Exercise and Aging for Special Populations Session 2: Cardiovascular and Metabolic Disease Considerations for Exercise Program Design Presentation Created
More informationPhysical and Health Education 12
Physical and Health Education 12 This page must be completed and submitted with your Substantive Assignment. Incomplete or missing information WILL NOT be processed. NOTE: Registration forms with attached,
More informationPhysical Activity
Physical Activity www.arthritis.org.nz Did you know? Arthritis affects one in six New Zealanders over the age of 15 years There are more than 140 different forms of arthritis Arthritis is the single greatest
More informationFlexibility and Stretching
Flexibility and Stretching Stretching before exercise prepares the joints for motion, helps avoid injury and increases the range of motion of the area being stretched. After exercise stretching reduces
More informationNational Myositis Convention, Orlando 09/12 Sheralee Beebe
National Myositis Convention, Orlando 09/12 Sheralee Beebe Basic Yoga, Chi Gong and Stretching for Health, and Prevention of Dis-ease: Exercise is loved by some hated by others, and a necessity for all.
More informationNo Rest for the Idle: Exercise is Still Recommended Sherrie Evenson, MS ACSM Registered Clinical Exercise Physiologist ACSM Cancer Exercise Trainer
No Rest for the Idle: Exercise is Still Recommended Sherrie Evenson, MS ACSM Registered Clinical Exercise Physiologist ACSM Cancer Exercise Trainer ON THE ROAD TO DIABETES EDUCATION BEST PRACTICES WASHINGTON
More informationMusculoskeletal Strength and Conditioning
Musculoskeletal Strength and Conditioning COL Greg Weaver, PT, SCS, ATC, CSCS Director, Physical Therapy Services Brooke Army Medical Center Fort Sam Houston, TX Disclaimer: The views expressed herein
More informationCoach on Call. Thank you for your interest in Being Active and F.I.T.T. I hope you find this tip sheet helpful.
Coach on Call It was great to talk with you. Thank you for your interest in I hope you find this tip sheet helpful. Please call me if you have more questions about this or other topics. As your UPMC Health
More informationINJURIES INJURY PREVENTION. Train Your Way to. A bit about TRAUMATIC CUMULATIVE
Injuries are not merely accidents. In fact, most injuries are predictable and preventable events - especially when they are caused by activities that play major part in a person s life. A bit about INJURIES
More informationBUFFALO CONCUSSION BIKE TEST (BCBT) INSTRUCTION MANUAL
Purpose BUFFALO CONCUSSION BIKE TEST (BCBT) INSTRUCTION MANUAL To investigate exercise tolerance in patients with persistent post-concussive symptoms (PCS) lasting more than 2-4 weeks. The definition of
More informationExercise Progression for the Cardiac, Pulmonary & PAD Patient
Exercise Progression for the Cardiac, Pulmonary & PAD Patient Thomas P. Mahady MS CSCS CCRP Hackensack University Medical Center Hackensack Meridian Health Learning Objectives The Art of Exercise Prescription.
More informationAging and Exercise. Robert Spatz, PT, MPA Physical Therapy Director, ONS Greenwich
Aging and Exercise Robert Spatz, PT, MPA Physical Therapy Director, ONS Greenwich Exercise Definition Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy
More informationIFA Senior Fitness Certification Test Answer Form
IFA Senior Fitness Certification Test Answer Form In order to receive your certification card, take the following test and mail this single page answer sheet in with your check or money order in US funds.
More informationLocomotor skills: Crawling Running Galloping Walking Hopping Skipping Dodging Rolling Climbing Dynamic balancing
Code Content Statement Item Specifications Depth of Knowledge Essence S1C1-1 Effectively employ age-appropriate fundamental movement skills in order to successfully participate in a variety of modified
More informationPhysical Fitness Unit What is the definition of Physical Fitness? Physical fitness is the ability of your
PPL10 Physical Fitness Unit Mr. Hamilton What is the definition of Physical Fitness? Physical fitness is the ability of your (muscles, skeleton, heart) to work together efficiently. This means being able
More informationFitness Guide (316)
Fitness Guide (316)-978-5278 Getting Started The Heskett Center offers and maintains facilities and programs of the highest quality in order to help its members reach their fitness goals. The staff is
More informationLIFETIME FITNESS HEALTHY NUTRITION. UNIT 3 Lesson 4 LEAN BODY COMPOSITION
LIFETIME FITNESS HEALTHY NUTRITION MUSCULAR STRENGTH AEROBIC ENDURANCE UNIT 3 Lesson 4 FLEXIBILITY MUSCULAR ENDURANCE LEAN BODY COMPOSITION Created by Derek G. Becher B.P.E., B. Ed., AFLCA Resistance Trainer
More informationBe Physically Active. Key #7. It s Never Too Late to Start! Why Should You Be Active? Exercise Safely
Key #7 Be Physically Active It s Never Too Late to Start! Regular physical activity is an important component in healthy aging. It has been proven that regular activity is very beneficial to our health
More informationComplementary Therapies in the Rehabilitation of Brain Injury
Complementary Therapies in the Rehabilitation of Brain Injury Tori Kline, MA, CBIS Chris Igidbashian, MA, MT-BC Julie Bauer, MOT, OTR/L, CBIS Annawyn Laing, BS, CBIS, E-RYT - Creative Arts Therapies -
More informationKyrene School District Physical Education Curriculum
Strand 1: Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities PO 1. Demonstrate locomotor skills (i.e., walk, run, hop, jump, skip, slide, gallop,
More informationHandout: NOFFS Surface Ship Series - Level 2
0 Handout: NOFFS Surface Ship Series - Level 2 *MWR Fitness Specialist Note: This section will help to standardize the information that is emphasized for the ShipShape participants. It is recommended that
More informationRockaway Township Public Schools Wellness Unit Plan Grade 6
Unit Title: Time Frame: 21 st Century Theme: Fitness 6 Days Health Literacy, critical thinking and problem solving, communication and collaboration, Information Literacy, Media Literacy, ITC Literacy Standard:
More informationHealth & Balance. The Health Benefits of Yoga. Article Link:
Article Link: http://www.webmd.com/balance/the-health-benefits-of-yoga Health & Balance The Health Benefits of Yoga Yoga has been practiced for more than 5,000 years, and currently, close to 11 million
More informationSession 13. Fitness and Exercise. Teacher Notes. Physical Fitness. Aerobics (Cardio) Muscular Strength. Stretching. Stability (Balance)
Session 13 Fitness and Exercise Teacher Notes Physical Fitness Physical fitness is a crucial component of living a healthy lifestyle. Exercise is necessary for maintaining a healthy weight and is particularly
More informationCLASS DESCRIPTIONS. Decrease body fat percentage Improve cardiovascular fitness Body toning and shaping Increase muscular endurance Boost metabolism
CLASS DESCRIPTIONS KETTLEBELL & STEP TABATA In this workout you will combine high intensity step exercises with a kettlebell strength exercise in tabata format. Tabata format is 20sec of work with 10 sec
More information