28. PHYSICAL EDUCATION (Code No. 048)
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1 28. PHYSICAL EDUCATION (Code No. 048) CLASS-XI ( ) Theory Max. Marks 70 Unit-I : Changing Trends & Career In Physical Education Meaning & definition of Physical Education Aims & Objectives of Physical Education Changing trends in Physical Education Various Physical Education Courses available in India Career Options in Physical Education Soft skills required for different careers Unit-II : Olympic Movement Ancient & Modern Olympics (Summer & Winter) Olympic Symbols, Ideals, Objectives & Values International Olympic Committee Indian Olympic Association Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award Organisational set-up of CBSE Sports & Chacha Nehru Sports Award Unit-III : Physical Fitness, Wellness & Lifestyle Meaning & Importance Of Physical Fitness, Wellness & Lifestyle Components of physical fitness Components of Health related fitness Components of wellness Preventing Health Threats Through Lifestyle Change Concept of Positive Lifestyle Unit-IV : Physical Education & Sports for Differently Abled Unit-V : Yoga Aims & objectives of Adaptive Physical Education Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics) Concept and need of Integrated Physical Education Concept of Inclusion, its need and Implementation Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator) Meaning & Importance of Yoga Elements of Yoga 335
2 Introduction - Asanas, Pranayam, Meditation & Yogic Kriyas Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana) Relaxation Techniques for improving concentration Yog-nidra Unit-VI : Physical Activity & Leadership Training Introduction to physical activity & leadership Qualities & role of a Leader Behaviour change stages for physical activity (Pre-contemplation; Contemplation; Planning; Active; Maintenance) Creating leaders through Physical Education Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River Rafting, Mountaineering, Surfing and Para Gliding Safety measures during physical activity and adventure sports Unit-VII : Test, Measurement & Evaluation Define Test, Measurement & Evaluation Importance Of Test, Measurement & Evaluation In Sports Calculation Of BMI & Waist - Hip Ratio Somato Types (Endomorphy, Mesomorphy & Ectomorphy) Procedures Of Anthropomatric Measurement Height, Weight, Arm & Leg Length Unit-VIII : Fundamentals Of Anatomy & Physiology Define Anatomy, Physiology & Its Importance Function Of Skeleton System, Classification Of Bones & Types Of Joints Properties of Muscles Function & Structure Of Muscles Function & Structure Of Respiratory System, Mechanism of Respiration Structure Of Heart & Introduction To Circulatory System Oxygen debt, second-wind Unit-IX : Kinesiology, Biomechanics & Sports Meaning & Importance of Kinesiology & Biomechanics In Phy. Edu. & Sports Levers & Its Types and its application in sports Equilibrium Dynamic & Static And Centre Of Gravity and its application in sports Force Centrifugal & Centripetal and its application in sports Introduction to Buoyancy Force Unit-X : Psychology & Sports Definition & Importance Of Psychology In Phy. Edu. & Sports Define & Differentiate Between Growth & Development Developmental Characteristics At Different Stage Of Development Adolescent Problems & Their Management 336
3 Define Learning, Laws Of Learning (Law of Readiness; Law of Effect & Law of Exercise) & Transfer Of Learning Plateau & causes of plateau Emotion: Concept, Type & Controlling of emotion Unit-XI : Training In Sports Meaning & Concept Of Sports Training Principles Of Sports Training Warming up & limbering down Load, Symptoms of Over-load, Adaptation & Recovery Skill, Technique & Style Role of Free-play in the development of Motor Component Unit-XII : Doping Concept & classification of doping Prohibited Substances & Methods Athletes Responsibilities Side Effects Of Prohibited Substances Ergogenic aids & doping in sports Doping control procedure Practical Max. Marks Physical Fitness (AAHPER) - 10 Marks 02. Skill of any one Individual Game of choice from the given list** - 10 Marks 03. Viva - 05 Marks 04. Record File*** - 05 Marks **Archery, Badminton, Bocce, Gymnastics, Judo, Swimming, Table Tennis, Taekwondo & Tennis ***Record File shall include: Practical-1: Labelled diagram of 400 M Track & Field with computations. Practical-2: Computation of BMI from family or neighbourhood & graphical representation of the data. Practical-3: Labelled diagram of field & equipment of any one game of your choice out of the above list. Practical-4: Explanation & list of current National Awardees (Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award) Practical-5: Pictorial presentation of any five Asanas for improving concentration. 337
4 CLASS-XII ( ) Theory Max. Marks 70 Unit-I : Planning in Sports Meaning & Objectives Of Planning Various Committees & its Responsibilities (pre; during & post) Tournament Knock-Out, League Or Round Robin & Combination Procedure To Draw Fixtures Knock-Out (Bye & Seeding) & League (Staircase & Cyclic) Intramural & Extramural Meaning, Objectives & Its Significance Specific Sports Programme (Sports Day, Health Run, Run For Fun, Run For Specific Cause & Run For Unity) Unit-II : Sports & Nutrition Balanced Diet & Nutrition: Macro & Micro Nutrients Nutritive & Non-Nutritive Components Of Diet Eating For Weight Control A Healthy Weight, The Pitfalls Of Dieting, Food Intolerance & Food Myths Sports nutrition & its effect on performance (fluid & meal intake, pre, during & post competition) Food supplement for children Unit-III : Yoga & Lifestyle Asanas as preventive measures Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan Muktasana, Ardh Matsyendrasana Asthema: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana, Sharasana Back Pain: Tadasana, Ardh Matsyendrasana, Vakrasana, Shalabhasana, Bhujangasana Unit-IV : Physical Education & Sports for Differently-Abled Concept of Disability & Disorder Types of Disability, its causes & nature (cognitive disability, intellectual disability, physical disability) Types of Disorder, its cause & nature (ADHD, SPD, ASD, ODD, OCD) Disability Etiquettes Advantage of Physical Activities for children with special needs Strategies to make Physical Activities assessable for children with special need. 338
5 Unit-V : Children & Sports Motor development & factors affecting it Exercise Guidelines at different stages of growth & Development Advantages & disadvantages of weight training Concept & advantages of Correct Posture Causes of Bad Posture Common Postural Deformities - Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow Legs and Scolioses Corrective Measures for Postural Deformities Unit-VI : Women & Sports Sports participation of women in India Special consideration (Menarch & Menstural Disfunction) Female Athletes Triad (Oestoperosis, Amenoria, Eating Disorders) Psychological aspects of women athlete Sociological aspects of sports participation Unit-VII : Test & Measurement in Sports Computation of Fat Percentage - Slaughter Lohman Children Skinfold Formula: Triceps & Calf Skinfold (Male 6 to 17 yrs - % body fat = (0.735 X sum of skinfold) (Female 6 to 17 yrs - % body fat = (0.610 X sum of skinfold) Measurement of Muscular Strength Kraus Weber Test Motor Fitness Test AAPHER General Motor Fitness Barrow three item general motor ability (Standing Broad Jump, Zig Zag Run, Medicine Ball Put For Boys: 03 Kg & For Girls: 01 Kg) Measurement of Cardio Vascular Fitness Harvard Step Test/Rockport Test - Computation of Fitness Index: Duration of the Exercise in Seconds x 100 Rikli & Jones - Senior Citizen Fitness Test 1. Chair Stand Test for lower body strength 2. Arm Curl Test for upper body strength 3. Chair Sit & Reach Test for lower body flexibility 4. Back Scratch Test for upper body flexibility 5. Eight Foot Up & Go Test for agility 6. Six Minute Walk Test for Aerobic Endurance Unit-VIII : Physiology & Sports 5.5 x Pulse count of Min after Exercise Gender differences in physical & physiological parameters. Physiological factor determining component of Physical Fitness Effect of exercise on Cardio Vascular System 339
6 Effect of exercise on Respiratory System Effect of exercise on Muscular System Physiological changes due to ageing Role of physical activity maintaining functional fitness in aged population Unit-IX : Sports Medicine Concept, Aims & Scope of Sports Medicine Sports injuries: Classification, Causes & Prevention First Aid Aims & Objectives Management of Injuries: Soft Tissue Injuries: (Abrasion, Contusion, Laceration, Incision, Sprain & Strain) Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick, Communated, Transverse Oblique & Impacted) Unit-X : Kinesiology, Biomechanics & Sports Projectile & factors affecting Projectile Trajectory Newton s Law of Motion & its application in sports Aerodynamics Principles Friction & Sports Introduction to Axes & Planes Types of movements (Flexion, Extension, Adbuction & Adduction) Major Muscles involved in running, jumping & throwing Unit-XI : Psychology & Sports Understanding Stress & Coping Strategies (Problem Focussed & Emotional Focussed) Personality; its definition & types Trait & Type (Sheldon & Jung Classification) & Big Five Theory Motivation, its type & techniques Self-esteem & Body Image Psychological benefits of exercise Meaning, Concept & Types of Aggressions in Sports Unit-XII : Training in Sports Strength Definition, types & methods of improving Strength Isometric, Isotonic & Isokinetic Endurance - Definition, types & methods to develop Endurance Continuous Training, Interval Training & Fartlek Training Speed Definition, types & methods to develop Speed Acceleration Run & Pace Run Flexibility Definition, types & methods to improve flexibility Coordinative Abilities Definition & types Circuit Training & High Altitude Training; Introduction & its impact 340
7 Practical Max. Marks Physical Fitness - AAHPER - 10 Marks 02. Skills of any one Team Game of choice from the given list* - 10 Marks 03. Viva - 05 Marks 04. Record File** - 05 Marks *Athletics, Basketball, Football, Handball, Hockey, Kho Kho, Rifle Shooting, Unified Basketball (Differently- Abled Children) & Volleyball **Record File shall include: Practical-1: Modified AAHPER administration for all items. Practical-2: Conduct Barrow 3 Item Test on 10 students. Practical-3: Procedure for Asanas, Benefits & Contraindication for any two Asanas each lifestyle disease. Practical-4: Procedure for administering Senior Citizen Fitness Test for 5 elderly family members. Practical-5: Any one game of your choice out of the list above. Labelled diagram of field & equipment Rules, Terminologies & Skills). Note: 1. It is suggested that Unit No. III & VII may be taught by following the Principle of Learning by Doing. 2. Content is designed to complete the syllabus between period. 341
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