Romberg Balance. Stand with feet together, up tall. Hold balance for seconds
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1 VOR Horizontal - Sit with arm fully extended and thumb out in front - Tip head down 30 degrees - Move head side to side in rapid small movements like shaking head no - Go as quickly as possible while keeping thumb clear - If thumb blurs go slower until it becomes clear again - Do for 30 seconds x 4
2 VOR Vertical - Sit with arm fully extended and thumb out in front - Move head up and down in rapid small movements like shaking head yes - Go as quickly as possible while keeping thumb clear - If thumb blurs go slower until it becomes clear again - Do for 30 seconds x 4
3 Romberg Balance Stand with feet together, up tall Hold balance for seconds Try not to use hands or step out of feet together position unless need to
4 Stand with feet together, up tall Go in a corner at home, with a chair in front, hover hands over chair to be used if lose balance Hold balance for seconds Try not to use hands or step out of feet together position unless need to Romberg Balance with chair
5 Feet together balance Stand with feet together one halfway in front of other, up tall Hold balance for seconds Try not to use hands or step out of feet together position unless need to
6 Modified tandem balance Stand with feet together one halfway in front of other, up tall Hold balance for seconds Try not to use hands or step out of feet together position unless need to
7 Tandem Balance Stand with one foot in front of the other, up tall Hold balance for seconds, alternate which foot is in front Try not to use hands or step out of feet together position unless need to
8 Brandt-Daroff exercise level 1 Sit on the side of your bed, wait until dizziness gets to 0/10 or resting baseline Lay down on Left side with head up toward ceiling Go back up to sitting Lay down on Right side with head up toward ceiling
9 Brandt-Daroff exercise level 2 Sit on the side of your bed, wait until dizziness gets to 0/10 or resting baseline Lay down on Left side with head up toward ceiling Lay down on Right side with head up toward ceiling
10 Head to Knee exercise Sit with head in neutral Bring head quickly down towards knee so that dizziness goes no higher than 4/10 Bring head up quickly to neutral position so that dizziness gets no higher than 4/10
11 Seated Head Turns Horizontal Sit with head in neutral Quickly turn head side to side 5x, dizziness no higher than 4/10 Do 3 sets
12 Seated Head Turns Vertical Sit with head in neutral Quickly turn head up and down 5x, dizziness no higher than 4/10 Do 3 sets
13 Rolling Halfway Lie flat on back, wait until dizziness is 0/10 or at resting baseline Roll quickly to one side, wait there until dizziness is 0/10 or at resting baseline Roll quickly onto back, wait there until dizziness is 0/10 or at resting baseline Do 5 times
14 Walking head turns horizontal - Walk at brisk speed while turning head every 2 seconds, go slowly enough where dizziness does not exceed 4/10 - Stop after 20 to allow dizziness to go back to 0/10 or to resting baseline - Do 5 times
15 Walking head turns vertical - Walk at brisk speed while moving head up and down every 2 seconds, go slowly enough where dizziness does not exceed 4/10 - Stop after 20 to allow dizziness to go back to 0/10 or to resting baseline - Do 5 times
16 Seated head to knee - Begin sitting with feet secure on ground - Bring head down quickly towards one knee, hold until 10 sec. past dizziness - Return quickly up to sitting. Wait until 10 seconds past dizziness. - Do 5x 3x per day.
17 Standing ball tracking up and down Keep eyes on ball as move as far up and down as comfortable Move as quickly as possible and safe After each set let dizziness return to baseline or 0 before starting the next set Do 5x 3x per day
18 Standing ball tracking side to side Keep eyes on ball as move as far side to side as comfortable Move as quickly as possible and safe After each set let dizziness return to baseline or 0 before starting the next set Do 5x 3x per day
19 Standing ball tracking circles Keep eyes on ball as move as far in circles as comfortable Move as quickly as possible and safe After each set let dizziness return to baseline or 0 before starting the next set Do 5x 3x per day
20 Ankle Sways Have feet shoulder width apart Keep back and hips straight while shift weight as far forward as you can Hold for several seconds Now shift weight as far back as possible and hold for a few seconds
21 Ankle Circles Have feet shoulder width apart Keep back and hips straight while shift weight as far forward as you can Now shift weight as far to the left, then shift towards back, then to the right Be sure to keep whole body straight during the exercise Do 5 laps clockwise then switch to counter-clockwise
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