Healthy Rewards Program Calendar
|
|
- Nelson Mathews
- 6 years ago
- Views:
Transcription
1 Healthy Rewards Program Calendar May 2015 These programs are open to all Saint Francis Medical Center employees and volunteers. Full-time and part-time employees enrolled in the Healthy Rewards Employee Incentive Program receive Wellness points for participation. If you have any questions, please call Wellness at ext SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Express Screening 12:10-12:40 pm Healthy Bites Luncheon 7 SideStepping Diabetes 11:30 am-1 pm Wellness Walk DASH Diet 8:30-9:15 am Weight-wise Food of the Month :30-1:55 pm Stress Break 19 11:45 am-12:15 pm Bottoms Up! What s in Your Drink? -1 pm Bone-density Screening 20 11:15 am-noon How to Start an Exercise Program :30-8:30 am Fit or Fat? 27 1:30-2:15 pm TLC Saint Francis Drive Cape Girardeau, MO
2 Healthy Rewards Program Calendar June 2015 These programs are open to all Saint Francis Medical Center employees and volunteers. Full-time and part-time employees enrolled in the Healthy Rewards Employee Incentive Program receive Wellness points for participation. If you have any questions, please call Wellness at ext SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY :30 am-12:30 pm Riddle Me This 7-7:45 am SideStepping Diabetes 3 Express Screening 12:10-12:40 pm Healthy Bites Luncheon Food of the Month :25 pm Stress Break :30 am-1 pm Wellness Walk -12:45 pm Weight-wise :30-4:30 pm Bone-density Screening 23 7:30-8:15 am TLC 7:30-8:30 am Fit or Fat? 11 am DASH Diet :45 am How to Start an Exercise Program 211 Saint Francis Drive Cape Girardeau, MO
3 Healthy Rewards Program Calendar July 2015 These programs are open to all Saint Francis Medical Center employees and volunteers. Full-time and part-time employees enrolled in the Healthy Rewards Employee Incentive Program receive Wellness points for participation. If you have any questions, please call Wellness at ext SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 1 Express Screening :30-8:15 am Weight-wise Food of the Month :45 am SideStepping Diabetes -12:45 pm TLC :30 pm DASH Diet 16 11:30 am-1 pm Wellness Walk :30-3:30 pm Fit or Fat? -1 pm Bone-density Screening :30-3:55 pm Stress Break :45 am How to Start an Exercise Program Saint Francis Drive Cape Girardeau, MO
4 Healthy Rewards Program Calendar August 2015 These programs are open to all Saint Francis Medical Center employees and volunteers. Full-time and part-time employees enrolled in the Healthy Rewards Employee Incentive Program receive Wellness points for participation. If you have any questions, please call Wellness at ext SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Express Screening 12:10-12:40 pm Healthy Bites Luncheon 6 11:30 am-1 pm Wellness Walk Food of the Month :45 am-12:15 pm Bottoms Up! What s in Your Drink? :45 pm SideStepping Diabetes 3:30-4:30 pm Bone-density Screening 4-4:45 pm Weight-wise 5-5:45 pm 6 pm TLC DASH Diet :30-8:30 am Fit or Fat? -12:45 pm How to Start an Exercise Program Saint Francis Drive Cape Girardeau, MO
5 Many of these programs offer extra incentives for your attendance to help keep you motivated along the way! You can also earn Wellness points by doing Wellness Challenges (10 points each one each month) and by completing the Healthy Living Guidelines video quizzes, both found on the Healthy Rewards website at You also can earn one point per Healthy Choice item (indicated by HC on your receipt) purchased in the Tuscan Sun Restaurant. Receipts must be turned in to Wellness. Look for opportunities to earn Wellness points throughout the year via ! If the Wellness department does not have your address, please us at and let us know you would like to be added to our list. Please note that we now offer a number of evening classes; be sure to check whether a class is am or pm. (Body weight exercise that is Easy, Effective and Fast) 25 points May 12 & May 26 June 9 & June 23 July 7 & July 21 August 12 & 26 Fitness Plus - Athletic Republic This program will review specific guidelines and recommendations for quick and easy bodyweight resistance training that can be done at home, at work, or on the go! A two-week exercise log will be provided at the end of class. Completion of the exercise log is required in order to receive all 25 Wellness points. Located on the second floor of Fitness Plus in Athletic Republic. Bone-density Screening 15 points Tuesday, May 19, noon-1:00 pm Monday, June 22, 3:30-4:30 pm Tuesday, July 21, noon-1:00 pm Monday, August 24, 3:30-4:30 pm Located in Health & Wellness Center, 1st floor by the Group Fitness Studios Call x5399 for an appointment (strongly recommended!) Find out if you are at risk for developing osteoporosis. Screenings are recommended for women older than age 50 or anyone with the following risk factors: Maternal history of hip fracture History of smoking Thin build (less than 127 pounds) On medications associated with bone loss Personal medical condition associated with bone loss History of fracture(s) after minimal trauma Bottoms Up! What s in Your Drink? 5 points Third Tuesday of each month EXCEPT in June and July (no June or July session) May 19, August 18 11:45 am-12:15 pm Tuscan Sun Restaurant (stop in for 5 minutes) Drop in to sample the beverage of the month. Program Descriptions 4/15 5
6 DASH Diet 25 points Wednesday, May 13, Wednesday, June 24, 11:00 am Thursday, July 16, 3:30 pm Monday, August 24, 6:00 pm Check out the diet plan that has been developed specifically to prevent or lower high blood pressure. The DASH (Dietary Approaches to Stop Hypertension) Diet class will cover the background information on the diet and give you specific guidelines to follow. This class may be taken for partial credit under the Blood Pressure portion of the Healthy Rewards goals if your blood pressure reading is outside the desirable range (the 30-day challenge handed out by the instructor must be completed), or you may use the 25 points for the Wellness portion. Express Screening (for enrollment/re-enrollment in Healthy Rewards) 25 points* First Thursday of each month May 7, June 4, July 2, August 6 Health and Wellness Center Conference Rooms 1 and 2 These screenings are ONLY for employees whose annual evaluation is due (as well as spouses who are covered under an SFMC insurance plan) and includes having your blood work drawn (be sure to fast overnight), blood pressure checked, height/weight, etc. Your online Personal Wellness Profile (PWP) MUST be completed prior to participating in the screening. A separate appointment with Wellness is required to review results. Dependents of employees who are enrolled in the SFMC insurance plan are also eligible to participate in a screening during the time of the employee s annual evaluation. *If you are needing labs drawn for a B or C follow-up, you are welcome to attend an Express Screening for blood draw, however the 25 points will only be awarded when you attend your follow-up appointment with Wellness. Fit or Fat? 15 points Wednesday, May 27, 7:30-8:30 am Wednesday, June 24, 7:30-8:30 am Monday, July 20, 2:30-3:30 pm Wednesday, August 26, 7:30-8:30 am (Takes about 10 minutes) Preregistration is strongly recommended! Call x5970 Do you want to learn what your body fat percentage is? Would you like to know if it is in the ideal range for your age and gender? Then this is for you! We will be measuring body fat percentage using skinfold calipers, the most widely used method of estimating body fat percentage in the fitness field. Food of the Month 5 points Second Wednesday of each month May 13, June 10, July 8, August 12 Near the, just outside the Assisi Conference Room Stop by our table for a sample of our dietitian s healthy food choice of the month! 4/15 6
7 Healthy Bites Luncheon 20 points First Thursday of each month EXECPT in July (no July session) 12:10-12:40 pm Health and Wellness Center Conference Rooms 1 and 2 Various health professionals lead this monthly program discussing a variety of health-related topics. It is also open to the public. Call x5399 to find out the upcoming topics/speakers. 5 points (maximum 60 points) Every Wednesday, Hallway outside Assisi Conference Room This is a weekly weigh-in for anyone trying to lose or maintain weight. You will be provided with a new health tip each week to help keep you on track. First and third Wednesday of each month, Health and Wellness Center Conference Room 2 Blood pressure check 5 points (maximum of 25 points) Cholesterol and blood sugar test 15 points Results in minutes!! Blood pressure checks are free of charge; cholesterol and blood sugar tests require a small fee (and 10- to 12-hour fast). How to Start an Exercise Program 25 points May 21, 11:15 am-noon June 30, 11-11:45 am July 28, 8-8:45 am August 27, noon-12:45 pm Preregistration is required! Call x5312 This program is ideal for those who are sedentary or are just beginning to exercise. Riddle Me This up to 20 points Tuesday, June 2 11:30 am-12:30 pm drop in for about 10 minutes or so Come get some physical exercise while you exercise your brain! We ll provide the riddles, you climb flights of stairs to earn the clues to solve them. Check in outside the Tuscan Sun to receive your map and riddles. Earn up to 20 points. 4/15 7
8 SideStepping Diabetes 25 points Friday, May 8, Wednesday, June 3, 7-7:45 am Friday, July 10, 11-11:45 am Monday, August 24, 3-3:45 pm Pre-registration is required! Call x5316 With early detection and lifestyle change, you can reduce your risk of developing diabetes. Come learn how! This class is offered once per month; it will be the same information each month. This class may be taken for partial credit under the Diabetes portion of the Healthy Rewards goals if you have glucose/hgba1c levels outside the recommended range (the 30-day challenge handed out by the instructor must be completed), or you may use the 25 points for the Wellness portion. Stress Break 10 points Monday, May 18, 1:30-1:55 pm Wednesday, June 17, 3:00-3:25 pm Wednesday, July 22, 3:30-3:55 pm Health & Wellness Center Conference Room 1 Take a break and come join us for a midday relaxation session to help clear your mind and rejuvenate for the rest of your day. TLC (Therapeutic Lifestyle Change) 25 points Thursday, May 28, 1:30-2:15 pm Wednesday, June 24, 7:30-8:15 am Friday, July 10, noon-12:45 pm Monday, August 24, 5-5:45 pm Does your heart need a little TLC? It may if you have high cholesterol or other risk factors for heart disease. TLC helps you take small steps that can result in big changes by lowering your risk for heart disease. This class is offered once per month; it is the same information each month. This class may be taken for partial credit under the Cholesterol portion of the Healthy Rewards goals if you have cholesterol levels outside the recommended ranges (the 30-day challenge handed out by the instructor must be completed), or you may use the 25 points for the Wellness portion. Classes May 6- June 10, Wednesdays at noon July 7-August 11, Tuesdays at Health and Wellness Center Conference Rooms These classes are for tobacco users (support persons are welcome). Classes last approximately 40 minutes. Classes are free for employees/spouses and are $75 for the general public. 4/15 8
9 Weight-wise 25 points Wednesday, May 13, 8:30-9:15 am Friday, June 19, noon-12:45 pm Wednesday, July 8, 7:30-8:15 am Monday, August 24, 4-4:45 pm This is an introductory class covering the basics of nutrition and weight loss. Learn how to set small weight loss goals, monitor your progress, track your eating and more! This class may be taken for partial credit under the Body Weight portion of the Healthy Rewards goals if your initial BMI is greater than 25 (the 2-week food log handed out by the instructor must be completed), or you may use the 25 points for the Wellness portion. Wellness Walks 15 points Fridays, May 8, June 19, July 17, August 7 11:30 am-1 pm (walk as long as you like) Fitness Plus track (meet by the Wellness Office) Take part of your lunch break to burn off some calories (and stress!). You do not need to be a Fitness Plus member to participate in these Wellness Walks. Small prizes awarded. 4/15 9
Healthy Rewards Program Calendar
Healthy Rewards Program Calendar September 2014 These programs are open to all Saint Francis Medical Center employees and volunteers. Full-time and part-time employees enrolled in the Healthy Rewards Employee
More informationHealthy Rewards Program Calendar
Healthy Rewards Program Calendar September 206 These programs are open to all Saint Francis Healthcare System employees and volunteers. Full-time and part-time employees enrolled in the Healthy Rewards
More informationHealthy Rewards Program Calendar
Healthy Rewards Program Calendar January 2015 These programs are open to all Saint Francis Medical Center employees and volunteers. Full-time and part-time employees enrolled in the Healthy Rewards Employee
More informationHealthy Rewards Program Calendar
Healthy Rewards Program Calendar September 2017 These programs are open to all Saint Francis Healthcare System employees and volunteers. Full-time and part-time employees enrolled in the Healthy Rewards
More informationHealthy Rewards Program Calendar SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY am Heart & Health Screening
Healthy Rewards Program Calendar September 2018 These programs are open to all Saint Francis Healthcare System employees and volunteers. Full-time and part-time employees enrolled in Healthy Rewards Employee
More informationHealthy Rewards Program Calendar SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY am Assessment Clinic 7-10 am Heart & Health Screening
Healthy Rewards Program Calendar December 2018 These programs are open to all Saint Francis Healthcare System employees and volunteers. Full-time and part-time employees enrolled in Healthy Rewards Employee
More informationEmpowering Weight Loss Charts & Logs Healthy Weight Chart Cholesterol Chart Blood Pressure Chart Exercise Calorie Burning Chart
Empowering Weight Loss Charts & Logs Healthy Weight Chart Cholesterol Chart Blood Pressure Chart Exercise Calorie Burning Chart Weight and Health Assessment Log Weight and Fat % Log Calorie Log Exercise
More informationYour Guide to Healthy Activities: Improve Your Health and Lower Your Costs
Your Guide to Healthy Activities: Improve Your Health and Lower Your Costs HealthyU. Live healthy. Earn rewards. UPMC HealthyU is a unique health insurance plan that rewards you for making healthy choices.
More informationThe Diabetes Prevention Program's Lifestyle Change Program. Participant Notebook
The Diabetes Prevention Program's Lifestyle Change Program Participant Notebook The Diabetes Prevention Program's Lifestyle Change Program Your name: Your Lifestyle Coach is Address: Phone: Session 1A:
More informationSKYSCRAPER CLIMB CARDIOVASCULAR CHALLENGE
SKYSCRAPER CLIMB CARDIOVASCULAR CHALLENGE What is Skyscraper Climb? The Skyscraper Climb is an on-going program to encourage physical activity among employees through stair climbing. What s the Goal? The
More informationOSF HEALTHCARE SAINT ANTHONY MEDICAL CENTER HEALTH WELLNESS CLASSES AND SERVICES SUMMER 2017
OSF HEALTHCARE SAINT ANTHONY MEDICAL CENTER HEALTH WELLNESS CLASSES AND SERVICES SUMMER 2017 The Mission of the Center for Wellness is to help community members adopt healthier behaviors and make informed
More information2017 Wellness Program Guide. East Central College
2017 Wellness Program Guide East Central College CHC Wellness and East Central College know the importance of a healthy lifestyle. When you live healthy, you live happy. That is why we are partnering together
More informationHANTS HEALTH & WELLNESS TEAM
HANTS HEALTH & WELLNESS TEAM FREE HEALTH & WELLNESS PROGRAMS To Registercall 902-460-4560 Like us on Facebookof Trudy Lake Photo courtesy facebook.com/communityhealthteams THE MUNICIPALITY OF THE DISTRICT
More informationHealthy Hearts, Healthy Lives Health and Wellness Journal
Healthy Hearts, Healthy Lives Health and Wellness Journal Healthy Hearts, Healthy Lives You Are in Charge You can prevent and control heart disease by making some lifestyle changes. Keeping your journal
More informationReady, Set Take Action!
Ready, Set Take Action! Sign up now for your 2017 Take Action activity. ra.staywell.com Make Your Health a Priority in 2017 A new year means a new opportunity to build healthy habits and live your best
More informationHEALTH WELLNESS OSF HE ALTHC ARE SAINT ANTHONY MEDIC AL CENTER CL A SSES AND SERVICES FALL 2017
HEALTH WELLNESS OSF HE ALTHC ARE SAINT ANTHONY MEDIC AL CENTER CL A SSES AND SERVICES FALL 2017 THE MISSION of the Center for Wellness is to help community members adopt healthier behaviors and make informed
More informationGoals: Do you know where you are going? Step Up to Slim Down Mandy Conrad, MS, RD
Goals: Do you know where you are going? Step Up to Slim Down Mandy Conrad, MS, RD Weight Loss Statistics to Ignore! Don t t pay attention to the negative statistics! Have you heard that 95% of all diets
More informationDiabetes Education Programs
Wayne HealthCare Greenville, OH 45331 Diabetes Education Programs (937) 547-5750 Corporate Wellness (937) 547-7409 Diabetes Education Programs A resource guide to help individuals manage diabetes. What
More informationWinter Live Better. The Lahey Health Wellness Program
Winter 2014 Live Better The Lahey Health Wellness Program As an organization, Lahey Health embraced the American Hospital Association s call to action for all hospitals to be leaders in creating a culture
More informationBROUGHT TO YOU BY. Blood Pressure
BROUGHT TO YOU BY Blood Pressure High blood pressure usually has no warning signs or symptoms, so many people don't realize they have it. According to the Center of Disease Control, CDC, about 75 million
More informationHealthy Tracks Program Guide (Pre-Launch Testing)
Healthy Tracks Program Guide (Pre-Launch Testing) Welcome to Healthy Tracks! Healthy Tracks is a fun, year-long program where you will have access to a state-of-the-art health and wellness portal found
More informationGroup Ex. Tai Chi. 60 min. Martin. 60 min. Martin. Survivor Fit* 60 min. Barbara. 30 min Noelle. Total Body Blast. 60 min
Penrose - Group Exercise September 5 October 31, 2017 Penrose Hospital 2222 North Nevada Avenue Colorado Springs 80907 Wellness Center Group Exercise Room, E-Tower Basement (719) 776-5776 Friday through
More informationSummer/Fall Live Better. The Lahey Health Wellness Program
Summer/Fall 2015 Live Better The Lahey Health Wellness Program As an organization, Lahey Health embraced the American Hospital Association s call to action for all hospitals to be leaders in creating a
More informationAustin Regional Clinic Weight Management OPTIFAST Program. Information Session
Austin Regional Clinic Weight Management OPTIFAST Program Information Session Your Support Team Hillary Miller, MD Medical Director Dr. Miller oversees the weight management program which she helped start
More informationGroup Session 14. Breaking Bad Habits My Five Rules My Action Plan for the Week Food and Fitness Diary (FFD) New Leaf Module Handout Success Stories
Group Session 14 at a Glance Key Behavioral Strategies Relapse prevention Problem solving Participant Behavioral Strategies Process Objectives & Session Content Handouts Resources Topics/Agenda (2 hours)
More informationMid-December 2012 UPDATE
Allison Peyton wins a pedometer from the Walking with the Kelley s October Event Reminder: Redeem your Healthy Blue Points by December 31 st or lose them! Mid-December 2012 UPDATE Denis MacLeod wins a
More informationUnderstanding. Prediabetes. and Excess Weight
Understanding Prediabetes and Excess Weight This brochure is designed to help individuals affected by excess weight understand the high risk of developing prediabetes. Many people are not aware they have
More informationLACE UP YOUR SNEAKERS, IT S TIME TO TRAIN! PROGRAM GUIDE WELL. AWARE The education you need for the health you want MONTGOMERY COUNTY PUBLIC SCHOOLS
LACE UP YOUR SNEAKERS, IT S TIME TO TRAIN! PROGRAM GUIDE WELL AWARE The education you need for the health you want MONTGOMERY COUNTY PUBLIC SCHOOLS ROCKVILLE, MD PROGRAM SUMMARY AND GOALS CROSSING THE
More informationVALDOSTA-LOWNDES COUNTY FAMILY YMCA
team lean TEAM LEAN team lean TEAM LEAN TEAM LEAN team lean TEAM LEAN team lean TEAM LEAN team THANK YOU lean TO OUR TEAM SPONSORS LEAN team lean team lean Kick-Off, TEAM Saturday, LEAN January team 7,
More informationBon Secours Employee Wellness Healthier Employees, Better Outcomes
Bon Secours Employee Wellness Healthier Employees, Better Outcomes 1 Good Life Program Objectives 1. Create a culture of Wellness and Wellbeing that empowers employees to make healthier choices at home
More informationYour life, your choice, your health!
March, April, May 2018 Your life, your choice, your health! C A M R O S E L I V I N G C E N T R E Please call the Healthy Living Centre at 780-08-883 for the most updated information regarding programs
More informationWelcome to the New and Improved Member Website: Now Available to All Diocese Employees!
Welcome to the New and Improved Member Website: Now Available to All Diocese Employees! www.ourhealthylives.org Jeff L. Soileau, MS Health & Wellness Program Manager Key Features Enhanced security features
More informationSession 14: Take Charge of Your Lifestyle
Session 14: Take Charge of Your Lifestyle In GLB, you have learned: 1. Many facts about healthy eating and being more physically active. 2. What makes it hard to change long-standing lifestyle behaviors.
More informationCAN DO. Healthy Lifestyle Program
CAN DO Healthy Lifestyle Program www.fpanetwork.org/cando 952-914-1800 Meet the CAN DO Team Sheila Tippie, R.N., leads the CAN DO Healthy Lifestyle Program, which began in 2005. As a Therapeutic Coach,
More informationFuel Your Body. Program Workbook
Fuel Your Body Program Workbook Welcome! You are taking a big step in creating forward movement for your life! The Fuel Your Body program is designed to educate you and show you how to work toward improving
More informationGroup Session 3. Physical Fitness instructor or video
Group Session 3 at a Glance Key Behavioral Strategies Participant Behavioral Strategies Process Objectives & Session Content Handouts Other Materials Suggested Partnerships Topics/Agenda (2 hours) Calorie
More informationDay 1 is August 1st, 2017! Summer 2017 Stress Less Challenge
Day 1 is August 1st, 2017! Summer 2017 Stress Less Challenge Who are we? Wellness Connection is an initiative of the Office of Human Resources to promote evidence-based, data-driven wellness programs for
More informationquick start guide Round #: IRF/SKU: Pages: Built at: Job Name: Live: Printed at: Trim:
quick start guide Before you make it a lifestyle make it a week Welcome to Clean Week! This 7-day program is your introduction to Beachbody s unique total solution Fitness, Nutrition, and Peer Support
More informationBoston Medical Center Wellness Committee Presents: BMC s 2014 Passport to Wellness
Boston Medical Center Wellness Committee Presents: BMC s 2014 Passport to Wellness Instead of something you ARE, look at being well as something you DO. It s a practice. There is no finish line that you
More informationEmployee Wellness. Dessi Tzankova Employee Wellness Coordinator & Fitness Center Manager
Employee Wellness Dessi Tzankova Employee Wellness Coordinator & Fitness Center Manager Employee Fitness Center Services (all included with membership): Student Fitness Coaching Personal Fitness Orientations
More informationDIABETES PREVENTION PROGRAM
DIABETES PREVENTION PROGRAM The YMCA s Diabetes Prevention Program is a one-year, community-based program where participants work in small groups with a trained Lifestyle Coach in a relaxed, classroom
More informationGroup Fitness Schedule
Group Fitness Schedule AIR FITNESS HOURS Mon Thurs Friday Saturday Sunday December 4 December 30, 2017 Visit us at www.myairfitness.com Time 5:30 am Monday Instructor s Choice** 7:30 am 8:00 am Tuesday
More informationSNM Week 6- DI 2.4- Employee Wellness Program or Contest
SNM Week 6- DI 2.4- Employee Wellness Program or Contest I chose to do an employee wellness program focused on physical activity in a couple of schools in the district. There were no resources available
More informationYes, I just said, HOGWASH. I would have stronger words if not for the family audience.
Welcome Welcome and thank you for for purchasing the Fat Loss Forever Program. This plan is a special THANK YOU for being an action taker and purchasing FLF. We are obviously biased when we say that this
More informationHEALTH FITNESS CLASSES THE BOBCAT DEN 130 MARKET AVENUE
HEALTH FITNESS CLASSES THE BOBCAT DEN 130 MARKET AVENUE Health Fitness CLASSES Frontier Community College offers a variety of fitness classes to accommodate all ages and exercise levels! Classes include
More informationMay June 2017 Penrose Hospital 2222 N. Nevada Ave. Colorado Springs Aerobics Room Location: E-Tower Basement (719) GroupEx.
Penrose - Group Exercise May June 2017 Penrose Hospital 2222 N. Nevada Ave. Colorado Springs 80907 Aerobics Room Location: E-Tower Basement (719) 776-5776 9:00 AM 10:00 AM 10:15 AM 11:00 AM 11:30 AM 11:45
More informationSCS 2018 Fitness Challenge Overview/FAQ s
SCS 2018 Fitness Challenge Overview/FAQ s Challenge Overview This challenge is to promote increased physical activity, which in turn can help reduce stress and improve overall health. The SCS 2018 Fitness
More informationPersonal Fitness Plan
Personal Fitness Plan Name: Period 0 1 2 3 4 5 6 7 Date: When you complete this project, you will accomplish the following: Set specific short term and long term personal physical fitness goals. Identify
More informationHANTS HEALTH & WELLNESS TEAM
HANTS HEALTH & WELLNESS TEAM FREE HEALTH & WELLNESS PROGRAMS To Registercall 902-460-4560 Photo of Lewis Lake, Mount Like Uniacke, us on Facebook Courtesy of Wilco Cramer facebook.com/communityhealthteams
More informationSanlam wellness. Winning at losing
tracking your weight loss Losing weight is not easy but also not impossible. The basics of how to lose weight are fairly well understood, despite all the confusion and nonsense that abounds in popular
More informationWHAT'S INSIDE INSIDE YOUR PROGRAM GUIDE The Pilates Workout Plan. 2. The Nutrition Plan. 3. Tools to Track Your Progress. 4.
Program Guide INSIDE YOUR PROGRAM GUIDE... 1. The Pilates Workout Plan 2. The Nutrition Plan 3. Tools to Track Your Progress 4. Program Tips 5. Getting Started WHAT'S 6. Pre-Program Action Items INSIDE
More informationTip the Calorie Balance
: Tip the Calorie Balance The Program involves 2 lifestyle changes: 1. Healthy eating. This includes eating less fat and more whole grains, fruits, and vegetables. 2. Being active. Both relate to weight
More informationTable of Contents: SUMMER Diabetes Self-Management Program: Diabetes Education Page 2. Healthy Eating Page 3. Craving Change Page 3
Interlake-Eastern Regional Health Authority Schedule of Classes and Events Ongoing Summer, Fall, Winter & Spring Sessions Schedule may change at any time Table of Contents: Diabetes Education Page 2 Healthy
More informationRecord-Keeping Charts
In this appendix, we have provided some useful charts for you so you can record information that s important to manage your diabetes. Use these charts to keep track of the information not only for yourself,
More informationHEALTH FITNESS CLASSES THE BOBCAT DEN 130 MARKET AVENUE
HEALTH FITNESS CLASSES THE BOBCAT DEN 130 MARKET AVENUE Health Fitness CLASSES Frontier Community College offers a variety of fitness classes to accommodate all ages and exercise levels! Classes include
More informationFITNESS JOURNAL USE THIS JOURNAL WITH YOUR LIMU LEAN SYSTEM
FITNESS JOURNAL USE THIS JOURNAL WITH YOUR LIMU LEAN SYSTEM Do you want to BE LEAN? Of course you do. Don t eat this, don t eat that diets always seem to focus on what not to eat. Fortunately, healthy
More informationEVERY DAY A GUIDE TO KNOW YOUR NUMBERS
EVERY DAY A GUIDE TO KNOW YOUR NUMBERS WHAT IS BMI? Measuring your Body Mass Index (BMI) is a useful way to determine if you are at a healthy weight. Excess weight can increase your risk of heart disease,
More informationTEAM CAPTAIN HANDBOOK
2018 TEAM CAPTAIN HANDBOOK The Rexall OneWalk to Conquer Cancer benefiting Princess Margaret Cancer Centre. One Powerful Community. One Powerful Challenge. WELCOME TO ONEWALK On behalf of The Princess
More informationFITNESS CHALLENGE ACTION PLAN
YOUR FITNESS CHALLENGE ACTION PLAN OUR 1-2-3 FORMULA & FITNESS TRACKER TO SET GOALS AND GET RESULTS. YOUR 1-2-3 BODY BLAST FORMULA: 1. ADOPT AN I AM, I CAN ATTITUDE! For the priorities of life, like our
More informationHow to earn Vitality Points
GNGGSYCEN 0115 How to earn Your step-by-step guide to HumanaVitality Earn at your own pace HumanaVitality is a wellness and rewards program for everyone no matter your age or health status. It will put
More informationEnergize Your Team with STEPS!
Copyright 2015 School Nutrition Association. All Rights Reserved. www.schoolnutrition.org Energize Your Team with STEPS! Emily Mannel, SNA Linda Eichenberger, SNS, Oak Hills Local School District, OH Ann
More informationJUMP INTO SUMMER SUMMER 2018 PROGRAM GUIDE COUNTY Y JUNE 12 JULY 26
JUMP INTO SUMMER SUMMER 2018 PROGRAM GUIDE COUNTY Y JUNE 12 JULY 26 MESSAGE FROM THE DIRECTOR Your family s summer fun starts at the County Y. We continue to provide great opportunities for you and your
More informationThe Business Case Benefit Spend in Canada
Wellness at RBC Healthy Outcomes Conference Julie Gaudry, DC Wellness Manager, RBC April 10, 2008 The Business Case Benefit Spend in Canada $185-million Disability-related costs $100-million Health Plans
More informationJamieson Place Fitness Centre Information
Jamieson Place Fitness Centre Information a fitness centre that can rival the best that calgary has to offer An exclusive fitness centre The Jamieson Place Fitness Centre is an industry leading service
More informationRoanoke College Wellness Program for 2018 MaroonsRWell
Roanoke College Wellness Program for 2018 MaroonsRWell Welcome to bebetter Health, your partner in wellness! All Roanoke College benefit-eligible employees and spouses covered on the health plan are eligible
More informationManual for Contacts after Core
The Diabetes Prevention Program's Lifestyle Change Program Manual for Contacts after Core Copyright 1997 by the University of Pittsburgh. Developed by the Diabetes Prevention Program Lifestyle Resource
More informationSUMMER PROGRAMS FOR ADULTS AT THE OSSINING PUBLIC LIBRARY
C A L E N D A R L I S T I N G CONTACT: James Trapasso (914) 941-2416 ext. 327 jtrapasso@wlsmail.org www.ossininglibrary.org SUMMER PROGRAMS FOR ADULTS AT THE OSSINING PUBLIC LIBRARY Art Exhibits: July:
More informationMyHealthCenter Program Basic Guide
MyHealthCenter Program Basic Guide As a way to navigate the newest version of MyHealthCenter, I have created this basic guide. What is MyHealthCenter? It is an on-line health and wellness tracking tool.
More informationCOMMUNITY OUTREACH PROGRAMS AND CLASSES
COMMUNITY OUTREACH PROGRAMS AND CLASSES Health & Wellness 3 rd Quarter July - September 2015 SMH Lunch & Learn Series Fridays, July 24 / Aug. 28 / Sept. 25 Time: 11:30 am - 1 pm Place: SMH Founders Building,
More informationSession 3 or 6: Being Active: A Way of Life.
Session 3 or 6: Being Active: A Way of Life. You can find the time to be active. Set aside one block of time every day to be active. When can you set aside 20 to 30 minutes to do an activity you like?
More informationHEALTH EDUCATION CLASSES EDMONTON AND AREA FALL CALENDAR OCTOBER DECEMBER 2017
HEALTH EDUCATION CLASSES EDMONTON AND AREA FALL CALENDAR OCTOBER DECEMBER 2017 CLASSES ARE OPEN TO THE GENERAL PUBLIC Program Criteria: Must be 17 years of age and older Registration is required TO REGISTER:
More informationWelcome From the Director
Welcome From the Director Colleen Thompson, MS, RD, Director, Hawley Fitness & Wellness Program Welcome to Hawley Armory Fitness and Wellness Programs! As I finish up my first full year as Part time Director
More informationtroy university guide to sorority recruitment Take An adventure with panhellenic & Explore recruitment Alpha Gamma Delta
troy university guide to sorority recruitment Alpha Delta PI Kappa Delta Take An adventure with panhellenic & Explore recruitment Alpha Gamma Delta PHI Mu Chi Omega Welcome to Sorority Recruitment Troy
More informationAnnual Max. Point Value. Program Activity STEP 1: KNOW YOUR NUMBERS
The City of Colorado Springs Reach Your Peak Wellness Program Year 10 3 Step Wellness Program November 1, 2013 October 31, 2014 Wellness Activities & Point Distribution Program Activity STEP 1: KNOW YOUR
More informationWelcome! Best regards,
Welcome! As a Well-U Champion, you are now a member of a team of employees who serve as liaisons between Well-U and their departments. Champions help us promote employee wellness programs by keeping coworkers
More informationHealth & Fitness PLANNER. Track workouts, nutrition, weight, measurements, goals & motivation to get RESULTS.
Health & Fitness PLANNER Track workouts, nutrition, weight, measurements, goals & motivation to get RESULTS. How to Use the Daily Diet Planner Why? While tracking your food and water intake and daily workouts
More informationSaturday 8/26/2017 7:00am - 7:00pm Closed 11:00am - 9:00pm Closed Closed
Fall 2017 Opening Weekend Friday 8/25/2017 7:00am - 7:00pm Closed 8:30am - 2:00pm Closed Closed Saturday 8/26/2017 7:00am - 7:00pm Closed 11:00am - 9:00pm Closed Closed Sunday 8/27/2017 7:30 am - 2:00
More informationHEALTH EDUCATION CLASSES EDMONTON AND AREA SPRING CALENDAR APRIL JUNE 2017
HEALTH EDUCATION CLASSES EDMONTON AND AREA SPRING CALENDAR APRIL JUNE 2017 CLASSES ARE OPEN TO THE GENERAL PUBLIC Program Criteria: Must be 17 years of age and older Registration is required TO REGISTER:
More informationFree Printable Food Journal - Lose Weight & Get A Lean... Food Diary Corresponding Check Boxes For Each Serving From...
Food Diary Meal Planner Diet Tracker Journal Log Weekly A4 Calendar Note Book Perfect Slimming World Food Diary Weight Loss Action Plan Includes 2 Free Bic Colour Biros By Goplanuk 50 Sheet 12 Month We
More informationThis brochure will provide children and families with everything they need to have an active and fun summer.
Free activity programmes Schools out. Get active. We understand that it can be hard for carers to find things to keep the family busy and entertained during the school holidays, so once again this summer,
More informationImportant News From HealthQuest
HR Contacts Below are the February 2018 HealthQuest announcements to share with your employees. Please ask supervisors to provide this information to employees who do not use email. Thank you very much!
More informationHealth First. New Health Bucks Program MANATEE YOURCHOICE HEALTH PLAN
Health First New Health Bucks Program MANATEE YOURCHOICE HEALTH PLAN www.manateeyourchoice.com/healthfirst A special thanks to Aetna for covering the printing costs of this booklet. CONTENTS OUR PURPOSE
More informationA NEW WAY TO A NEW YOU! Are you ready to feel fit, energized and healthy?
SM Healthier just got easier A NEW WAY TO A NEW YOU! Are you ready to feel fit, energized and healthy? Then you re ready to LIVE LIFE WELL CentraState Health s powerful new way to improve your health and
More informationCOMMUNITY OUTREACH PROGRAMS AND CLASSES
COMMUNITY OUTREACH PROGRAMS AND CLASSES 3 rd Quarter July - September 2014 Health & Wellness SMH Lunch & Learn Series Fridays, July 25 / Aug. 22 / Sept. 26 Time: 11:30 a.m. - 1 p.m. Monthly educational
More informationEat Well Live Well. Making Healthy Choices
MARCH 2018 Eat Well Live Well Making Healthy Choices Eat Well, Live Well Your diet has a profound effect on your life. What you eat can change how you feel, both emotionally and about yourself as a whole.
More informationState of Wellness: The Goods, the Bads & What s Next for Creighton
Creighton University Organizational Health Report State of Wellness: The Goods, the Bads & What s Next for Creighton Presented by: Dawn Obermiller, MA Date: May 8, 2014 Presentation Overview 2012-13 Wellness
More informationEMERGENCY ESSENTIALS FOOD STORAGE
EMERGENCY ESSENTIALS FOOD STORAGE FOOD STORAGE 101 Introduction: Why Store Food? Like water, food is essential to survival. In a natural disaster, the food supply we rely on every day can be disrupted
More informationSept Oct Nov Your life, your choice, your health! h e a l t hy C A M R O S E L I V I N G C E N T R E
Sept Oct Nov 2016 Your life, your choice, your health! C A M R O S E h e a l t hy L I V I N G C E N T R E INDEX OF CLASSES OFFERED NAME OF CLASS PAGE NAME OF CLASS PAGE Chronic Disease Management NUMBER
More informationHow to earn Vitality Points
How to earn Your step-by-step guide to HumanaVitality Join the HumanaVitality community on GNGGSYCEN Earn at your own pace HumanaVitality is a wellness and rewards program for everyone no matter your age
More informationSession 21 Leader Guide: Heart Health
Session 21 Leader Guide: Heart Health Objectives In this session, the participants will: Identify the leading cause of death in American adults. Define heart disease. Learn the risk factors for heart disease.
More informationEducation that supports your health and your life
Alberta Healthy Living Program Education that supports your health and your life Central Zone Winter 2018 Workshop Guide The Alberta Healthy Living Program (AHLP) offers free workshops and one-on-one sessions
More informationHeart Healthy Living Tips
Diabetes and Heart Disease Awareness Healthy Living with Diabetes sm and Heart Healthy Living sm Michigan Newsletter Fall 2011 Heart Healthy Living Tips What do eating healthy, being active, maintaining
More informationabout Eat Stop Eat is that there is the equivalent of two days a week where you don t have to worry about what you eat.
Brad Pilon 1 2 3 ! For many people, the best thing about Eat Stop Eat is that there is the equivalent of two days a week where you don t have to worry about what you eat.! However, this still means there
More informationWellness Screening and Questionnaire
Wellness Screening and Questionnaire healthyliving.pepsico.com Questions? Call 1-855-PEP-1117 8am 9pm Eastern Time Monday Friday 2017 Wellness Screening and Questionnaire It s Good to Know Work, school,
More informationHow to Earn Vitality Points. Your Step-by-Step Guide to HumanaVitality
How to Earn Your Step-by-Step Guide to HumanaVitality Earn at Your Own Pace HumanaVitality is a wellness and rewards program for everyone no matter your age or health status. It will put you on the path
More informationLife Time Corporate Membership Subsidy Program. Committed to your company s health.
Life Time Corporate Membership Subsidy Program Committed to your company s health. Employee health is no longer considered a luxury. It s a strategic imperative. More than a membership, this is a partnership.
More informationFitness Center Guidelines
Hours Monday-Thursday: 7:00a.m.- 6:30pm Friday 7:00a.m.-6:00pm Saturday-Sunday: Closed Fitness Center Guidelines Anyone wishing to use the facility must be enrolled in the course as credit, noncredit,
More informationImplementation Strategy
Implementation Strategy Analyzing primary data collected from surveys and focus groups as well as available data from secondary sources allowed the CNHA committee to prioritize the health needs for each
More informationHealth and Well-Being ISD
Health and Well-Being ISD 622 2017-2018 1 What is Health and Well-Being? An exciting wellness program by HealthPartners Encourages employee health while driving down costs Take the health assessment and
More informationHow to be a Healthy, Fit and Fabulous YOU
How to be a Healthy, Fit and Fabulous YOU The journey to attain ultimate health and wellness begins with building a lifestyle which supports them. A health and wellness oriented lifestyle is built by making
More information