Healthy Rewards Program Calendar

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1 Healthy Rewards Program Calendar May 2015 These programs are open to all Saint Francis Medical Center employees and volunteers. Full-time and part-time employees enrolled in the Healthy Rewards Employee Incentive Program receive Wellness points for participation. If you have any questions, please call Wellness at ext SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Express Screening 12:10-12:40 pm Healthy Bites Luncheon 7 SideStepping Diabetes 11:30 am-1 pm Wellness Walk DASH Diet 8:30-9:15 am Weight-wise Food of the Month :30-1:55 pm Stress Break 19 11:45 am-12:15 pm Bottoms Up! What s in Your Drink? -1 pm Bone-density Screening 20 11:15 am-noon How to Start an Exercise Program :30-8:30 am Fit or Fat? 27 1:30-2:15 pm TLC Saint Francis Drive Cape Girardeau, MO

2 Healthy Rewards Program Calendar June 2015 These programs are open to all Saint Francis Medical Center employees and volunteers. Full-time and part-time employees enrolled in the Healthy Rewards Employee Incentive Program receive Wellness points for participation. If you have any questions, please call Wellness at ext SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY :30 am-12:30 pm Riddle Me This 7-7:45 am SideStepping Diabetes 3 Express Screening 12:10-12:40 pm Healthy Bites Luncheon Food of the Month :25 pm Stress Break :30 am-1 pm Wellness Walk -12:45 pm Weight-wise :30-4:30 pm Bone-density Screening 23 7:30-8:15 am TLC 7:30-8:30 am Fit or Fat? 11 am DASH Diet :45 am How to Start an Exercise Program 211 Saint Francis Drive Cape Girardeau, MO

3 Healthy Rewards Program Calendar July 2015 These programs are open to all Saint Francis Medical Center employees and volunteers. Full-time and part-time employees enrolled in the Healthy Rewards Employee Incentive Program receive Wellness points for participation. If you have any questions, please call Wellness at ext SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 1 Express Screening :30-8:15 am Weight-wise Food of the Month :45 am SideStepping Diabetes -12:45 pm TLC :30 pm DASH Diet 16 11:30 am-1 pm Wellness Walk :30-3:30 pm Fit or Fat? -1 pm Bone-density Screening :30-3:55 pm Stress Break :45 am How to Start an Exercise Program Saint Francis Drive Cape Girardeau, MO

4 Healthy Rewards Program Calendar August 2015 These programs are open to all Saint Francis Medical Center employees and volunteers. Full-time and part-time employees enrolled in the Healthy Rewards Employee Incentive Program receive Wellness points for participation. If you have any questions, please call Wellness at ext SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Express Screening 12:10-12:40 pm Healthy Bites Luncheon 6 11:30 am-1 pm Wellness Walk Food of the Month :45 am-12:15 pm Bottoms Up! What s in Your Drink? :45 pm SideStepping Diabetes 3:30-4:30 pm Bone-density Screening 4-4:45 pm Weight-wise 5-5:45 pm 6 pm TLC DASH Diet :30-8:30 am Fit or Fat? -12:45 pm How to Start an Exercise Program Saint Francis Drive Cape Girardeau, MO

5 Many of these programs offer extra incentives for your attendance to help keep you motivated along the way! You can also earn Wellness points by doing Wellness Challenges (10 points each one each month) and by completing the Healthy Living Guidelines video quizzes, both found on the Healthy Rewards website at You also can earn one point per Healthy Choice item (indicated by HC on your receipt) purchased in the Tuscan Sun Restaurant. Receipts must be turned in to Wellness. Look for opportunities to earn Wellness points throughout the year via ! If the Wellness department does not have your address, please us at and let us know you would like to be added to our list. Please note that we now offer a number of evening classes; be sure to check whether a class is am or pm. (Body weight exercise that is Easy, Effective and Fast) 25 points May 12 & May 26 June 9 & June 23 July 7 & July 21 August 12 & 26 Fitness Plus - Athletic Republic This program will review specific guidelines and recommendations for quick and easy bodyweight resistance training that can be done at home, at work, or on the go! A two-week exercise log will be provided at the end of class. Completion of the exercise log is required in order to receive all 25 Wellness points. Located on the second floor of Fitness Plus in Athletic Republic. Bone-density Screening 15 points Tuesday, May 19, noon-1:00 pm Monday, June 22, 3:30-4:30 pm Tuesday, July 21, noon-1:00 pm Monday, August 24, 3:30-4:30 pm Located in Health & Wellness Center, 1st floor by the Group Fitness Studios Call x5399 for an appointment (strongly recommended!) Find out if you are at risk for developing osteoporosis. Screenings are recommended for women older than age 50 or anyone with the following risk factors: Maternal history of hip fracture History of smoking Thin build (less than 127 pounds) On medications associated with bone loss Personal medical condition associated with bone loss History of fracture(s) after minimal trauma Bottoms Up! What s in Your Drink? 5 points Third Tuesday of each month EXCEPT in June and July (no June or July session) May 19, August 18 11:45 am-12:15 pm Tuscan Sun Restaurant (stop in for 5 minutes) Drop in to sample the beverage of the month. Program Descriptions 4/15 5

6 DASH Diet 25 points Wednesday, May 13, Wednesday, June 24, 11:00 am Thursday, July 16, 3:30 pm Monday, August 24, 6:00 pm Check out the diet plan that has been developed specifically to prevent or lower high blood pressure. The DASH (Dietary Approaches to Stop Hypertension) Diet class will cover the background information on the diet and give you specific guidelines to follow. This class may be taken for partial credit under the Blood Pressure portion of the Healthy Rewards goals if your blood pressure reading is outside the desirable range (the 30-day challenge handed out by the instructor must be completed), or you may use the 25 points for the Wellness portion. Express Screening (for enrollment/re-enrollment in Healthy Rewards) 25 points* First Thursday of each month May 7, June 4, July 2, August 6 Health and Wellness Center Conference Rooms 1 and 2 These screenings are ONLY for employees whose annual evaluation is due (as well as spouses who are covered under an SFMC insurance plan) and includes having your blood work drawn (be sure to fast overnight), blood pressure checked, height/weight, etc. Your online Personal Wellness Profile (PWP) MUST be completed prior to participating in the screening. A separate appointment with Wellness is required to review results. Dependents of employees who are enrolled in the SFMC insurance plan are also eligible to participate in a screening during the time of the employee s annual evaluation. *If you are needing labs drawn for a B or C follow-up, you are welcome to attend an Express Screening for blood draw, however the 25 points will only be awarded when you attend your follow-up appointment with Wellness. Fit or Fat? 15 points Wednesday, May 27, 7:30-8:30 am Wednesday, June 24, 7:30-8:30 am Monday, July 20, 2:30-3:30 pm Wednesday, August 26, 7:30-8:30 am (Takes about 10 minutes) Preregistration is strongly recommended! Call x5970 Do you want to learn what your body fat percentage is? Would you like to know if it is in the ideal range for your age and gender? Then this is for you! We will be measuring body fat percentage using skinfold calipers, the most widely used method of estimating body fat percentage in the fitness field. Food of the Month 5 points Second Wednesday of each month May 13, June 10, July 8, August 12 Near the, just outside the Assisi Conference Room Stop by our table for a sample of our dietitian s healthy food choice of the month! 4/15 6

7 Healthy Bites Luncheon 20 points First Thursday of each month EXECPT in July (no July session) 12:10-12:40 pm Health and Wellness Center Conference Rooms 1 and 2 Various health professionals lead this monthly program discussing a variety of health-related topics. It is also open to the public. Call x5399 to find out the upcoming topics/speakers. 5 points (maximum 60 points) Every Wednesday, Hallway outside Assisi Conference Room This is a weekly weigh-in for anyone trying to lose or maintain weight. You will be provided with a new health tip each week to help keep you on track. First and third Wednesday of each month, Health and Wellness Center Conference Room 2 Blood pressure check 5 points (maximum of 25 points) Cholesterol and blood sugar test 15 points Results in minutes!! Blood pressure checks are free of charge; cholesterol and blood sugar tests require a small fee (and 10- to 12-hour fast). How to Start an Exercise Program 25 points May 21, 11:15 am-noon June 30, 11-11:45 am July 28, 8-8:45 am August 27, noon-12:45 pm Preregistration is required! Call x5312 This program is ideal for those who are sedentary or are just beginning to exercise. Riddle Me This up to 20 points Tuesday, June 2 11:30 am-12:30 pm drop in for about 10 minutes or so Come get some physical exercise while you exercise your brain! We ll provide the riddles, you climb flights of stairs to earn the clues to solve them. Check in outside the Tuscan Sun to receive your map and riddles. Earn up to 20 points. 4/15 7

8 SideStepping Diabetes 25 points Friday, May 8, Wednesday, June 3, 7-7:45 am Friday, July 10, 11-11:45 am Monday, August 24, 3-3:45 pm Pre-registration is required! Call x5316 With early detection and lifestyle change, you can reduce your risk of developing diabetes. Come learn how! This class is offered once per month; it will be the same information each month. This class may be taken for partial credit under the Diabetes portion of the Healthy Rewards goals if you have glucose/hgba1c levels outside the recommended range (the 30-day challenge handed out by the instructor must be completed), or you may use the 25 points for the Wellness portion. Stress Break 10 points Monday, May 18, 1:30-1:55 pm Wednesday, June 17, 3:00-3:25 pm Wednesday, July 22, 3:30-3:55 pm Health & Wellness Center Conference Room 1 Take a break and come join us for a midday relaxation session to help clear your mind and rejuvenate for the rest of your day. TLC (Therapeutic Lifestyle Change) 25 points Thursday, May 28, 1:30-2:15 pm Wednesday, June 24, 7:30-8:15 am Friday, July 10, noon-12:45 pm Monday, August 24, 5-5:45 pm Does your heart need a little TLC? It may if you have high cholesterol or other risk factors for heart disease. TLC helps you take small steps that can result in big changes by lowering your risk for heart disease. This class is offered once per month; it is the same information each month. This class may be taken for partial credit under the Cholesterol portion of the Healthy Rewards goals if you have cholesterol levels outside the recommended ranges (the 30-day challenge handed out by the instructor must be completed), or you may use the 25 points for the Wellness portion. Classes May 6- June 10, Wednesdays at noon July 7-August 11, Tuesdays at Health and Wellness Center Conference Rooms These classes are for tobacco users (support persons are welcome). Classes last approximately 40 minutes. Classes are free for employees/spouses and are $75 for the general public. 4/15 8

9 Weight-wise 25 points Wednesday, May 13, 8:30-9:15 am Friday, June 19, noon-12:45 pm Wednesday, July 8, 7:30-8:15 am Monday, August 24, 4-4:45 pm This is an introductory class covering the basics of nutrition and weight loss. Learn how to set small weight loss goals, monitor your progress, track your eating and more! This class may be taken for partial credit under the Body Weight portion of the Healthy Rewards goals if your initial BMI is greater than 25 (the 2-week food log handed out by the instructor must be completed), or you may use the 25 points for the Wellness portion. Wellness Walks 15 points Fridays, May 8, June 19, July 17, August 7 11:30 am-1 pm (walk as long as you like) Fitness Plus track (meet by the Wellness Office) Take part of your lunch break to burn off some calories (and stress!). You do not need to be a Fitness Plus member to participate in these Wellness Walks. Small prizes awarded. 4/15 9

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