Cycling, mountain bike, bmx

Size: px
Start display at page:

Download "Cycling, mountain bike, bmx"

Transcription

1 KCAL TO WATTS ACTIVITY, EXERCISE OR Cycling, mountain bike, bmx Cycling, <10 mph, leisure bicycling Cycling, >20 mph, racing Cycling, mph, light Cycling, mph, moderate Cycling, mph, vigorous Cycling, mph, very fast, racing Unicycling Stationary cycling, very light Stationary cycling, light Stationary cycling, moderate Stationary cycling, vigorous Stationary cycling, very vigorous Calisthenics, vigorous, pushups, situps Calisthenics, light Circuit training, minimal rest Weight lifting, body building, vigorous Weight lifting, light workout Health club exercise Stair machine Rowing machine, light Rowing machine, moderate Rowing machine, vigorous Rowing machine, very vigorous Ski machine Aerobics, low impact

2 Aerobics, high impact Aerobics, step aerobics Aerobics, general Jazzercise Stretching, hatha yoga Mild stretching Instructing aerobic class Water aerobics Ballet, twist, jazz, tap Ballroom dancing, slow Ballroom dancing, fast Running, 5 mph (12 minute mile) Running, 5.2 mph (11.5 min mile) Running, 6 mph (10 min mile) Running, 6.7 mph (9 min mile) Running, 7 mph (8.5 min mile) Running, 7.5mph (8 min mile) Running, 8 mph (7.5 min mile) Running, 8.6 mph (7 min mile) Running, 9 mph (6.5 min mile) Running, 10 mph (6 min mile) Running, 10.9 mph (5.5 min mile) Running, cross country Running, general Running, on a track, team practice Running, stairs, up Track and field (shot, discus) Track and field (high jump, pole vault) Track and field (hurdles) Archery Badminton Basketball game, competitive Playing basketball, non game Basketball, officiating

3 Basketball, shooting baskets Basketball, wheelchair Running, training, pushing wheelchair Billiards Bowling Boxing, in ring Boxing, punching bag Boxing, sparring Coaching: football, basketball, soccer Cricket (batting, bowling) Croquet Curling Darts (wall or lawn) Fencing Football, competitive Football, touch, flag, general Football or baseball, playing catch Frisbee playing, general Frisbee, ultimate frisbee Golf, general Golf, walking and carrying clubs Golf, driving range Golf, miniature golf Golf, walking and pulling clubs Golf, using power cart Gymnastics Hacky sack Handball Handball, team Hockey, field hockey Hockey, ice hockey Riding a horse, general Horesback riding, saddling horse Horseback riding, grooming horse

4 Horseback riding, trotting Horseback riding, walking Horse racing, galloping Horse grooming, moderate Horseshoe pitching Jai alai Martial arts, judo, karate, jujitsu Martial arts, kick boxing Martial arts, tae kwan do Krav maga training Juggling Kickball Lacrosse Orienteering Playing paddleball Paddleball, competitive Polo Racquetball, competitive Playing racquetball Rock climbing, ascending rock Rock climbing, rappelling Jumping rope, fast Jumping rope, moderate Jumping rope, slow Rugby Shuffleboard, lawn bowling Skateboarding Roller skating Roller blading, in-line skating Sky diving Soccer, competitive Playing soccer Softball or baseball Softball, officiating

5 Softball, pitching Squash Table tennis, ping pong Tai chi Playing tennis Tennis, doubles Tennis, singles Trampoline Volleyball, competitive Playing volleyball Volleyball, beach Wrestling Wallyball Backpacking, Hiking with pack Carrying infant, level ground Carrying infant, upstairs Carrying 16 to 24 lbs, upstairs Carrying 25 to 49 lbs, upstairs Standing, playing with children, light Walk/run, playing with children, moderate Walk/run, playing with children, vigorous Carrying small children Loading, unloading car Climbing hills, carrying up to 9 lbs Climbing hills, carrying 10 to 20 lb Climbing hills, carrying 21 to 42 lb Climbing hills, carrying over 42 lb Walking downstairs Hiking, cross country Bird watching Marching, rapidly, military Children's games, hopscotch, dodgeball Pushing stroller or walking with children Pushing a wheelchair

6 Race walking Rock climbing, mountain climbing Walking using crutches Walking the dog Walking, under 2.0 mph, very slow Walking 2.0 mph, slow Walking 2.5 mph Walking 3.0 mph, moderate Walking 3.5 mph, brisk pace Walking 3.5 mph, uphill Walking 4.0 mph, very brisk Walking 4.5 mph Walking 5.0 mph Boating, power, speed boat Canoeing, camping trip Canoeing, rowing, light Canoeing, rowing, moderate Canoeing, rowing, vigorous Crew, sculling, rowing, competition Kayaking Paddle boat Windsurfing, sailing Sailing, competition Sailing, yachting, ocean sailing Skiing, water skiing Ski mobiling Skin diving, fast Skin diving, moderate Skin diving, scuba diving Snorkeling Surfing, body surfing or board surfing Whitewater rafting, kayaking, canoeing Swimming laps, freestyle, fast Swimming laps, freestyle, slow

7 Swimming backstroke Swimming breaststroke Swimming butterfly Swimming leisurely, not laps Swimming sidestroke Swimming synchronized Swimming, treading water, fast, vigorous Swimming, treading water, moderate Water aerobics, water calisthenics Water polo Water volleyball Water jogging Diving, springboard or platform Ice skating, < 9 mph Ice skating, average speed Ice skating, rapidly Speed skating, ice, competitive Cross country snow skiing, slow Cross country skiing, moderate Cross country skiing, vigorous Cross country skiing, racing Cross country skiing, uphill Snow skiing, downhill skiing, light Downhill snow skiing, moderate Downhill snow skiing, racing Sledding, tobagganing, luge Snow shoeing Snowmobiling General housework Cleaning gutters Painting Sit, playing with animals Walk / run, playing with animals

8 Bathing dog Mowing lawn, walk, power mower Mowing lawn, riding mower Walking, snow blower Riding, snow blower Shoveling snow by hand Raking lawn Gardening, general Bagging grass, leaves Watering lawn or garden Weeding, cultivating garden Carpentry, general Carrying heavy loads Carrying moderate loads upstairs General cleaning Cleaning, dusting Taking out trash Walking, pushing a wheelchair Teach physical education,exercise class Teach exercise classes & participate

Activity (1 hour) 59 kg 70 kg 86 kg Aerobics, general Aerobics, high impact Aerobics, low impact Archery

Activity (1 hour) 59 kg 70 kg 86 kg Aerobics, general Aerobics, high impact Aerobics, low impact Archery Activity (1 hour) 59 kg 70 kg 86 kg Aerobics, general 354 422 518 Aerobics, high impact 413 493 604 Aerobics, low impact 295 352 431 Archery (non-hunting) 207 246 302 Automobile repair 177 211 259 Backpacking,

More information

For more weight loss tips and recipes go to

For more weight loss tips and recipes go to Calories Burned During Exercise Calories burned per hour are listed below for the example body weights of 130, 155 and 190 pound. Calories burned during exercise is affected by body weight, intensity of

More information

Use this info if you're counting steps and want to convert activities that are not easily measured by the pedometer.

Use this info if you're counting steps and want to convert activities that are not easily measured by the pedometer. 1 of 9 Use this info if you're counting steps and want to convert activities that are not easily measured by the pedometer. PLEASE NOTE: Activity Conversions are estimates; your actual steps may vary Bicycling

More information

Physical Activity Questionnaire

Physical Activity Questionnaire Activity Questionnaire Directions: The questions are about your physical activities in the past 12 months, before your breast cancer diagnosis, including: Employment & Volunteer activities Household &

More information

Tomorrow Project myatp.ca

Tomorrow Project myatp.ca The Activity Questionnaire is one of three questionnaires that will describe your past and current health as you begin to participate in The Tomorrow Project cancer research study. The questions are about

More information

RM 3 PA: Physical Activity Inventory

RM 3 PA: Physical Activity Inventory RM 3 PA: Physical Inventory This Physical Inventory is intended to assist students in identifying activities that they would like to include in their physical activity practicum. Students may choose physical

More information

Physical activity can occur at a range of intensities, such as the following: (2) LIGHT

Physical activity can occur at a range of intensities, such as the following: (2) LIGHT Active Participation On the following pages, you will find a series of statements about the general levels and types of physical activity you participate in. Read each statement/question and then decide

More information

Lesson 2: Managing Risks Related to Physical Activity

Lesson 2: Managing Risks Related to Physical Activity Lesson 2: Managing Risks Related to Physical Activity Introduction In this lesson students begin to identify physical activities that interest them and that contribute to the health-related fitness components.

More information

WEEKLY PRIZES: $20 gift card to Scheels (2), Finish Line, Cabelas, and Ski and Bike Shop (or local sporting good stores near you).

WEEKLY PRIZES: $20 gift card to Scheels (2), Finish Line, Cabelas, and Ski and Bike Shop (or local sporting good stores near you). WEEKLY PRIZES: $20 gift card to Scheels (2), Finish Line, Cabelas, and Ski and Bike Shop (or local sporting good stores near you). GRAND PRIZE: FIVE $50 gift cards to Scheels for an individual, and team

More information

ACTIVITY IN CAS Activity in CAS

ACTIVITY IN CAS Activity in CAS Activity in CAS Activity in CAS provides an array of ideas and options. The list can be used to provide ideas for students designing their individual CAS programmes. Many of these may also be applicable

More information

TOPIC 1 PARTICIPATION COMPONENT

TOPIC 1 PARTICIPATION COMPONENT PARTICIPATION COMPONENT INTRODUCTION In the past, people tended to be physically active only when they were young. As they got older, adults were usually only active as it related to their jobs and the

More information

Active-Q - Revised version

Active-Q - Revised version Active-Q - Revised version 2011-12-01 The following questions concern your physical activity during the last year Physical activity level daily occupation What is your normal activity level during your

More information

Active-Q A Physical Activity Questionnaire for Adults

Active-Q A Physical Activity Questionnaire for Adults Active-Q A Physical Activity Questionnaire for Adults The following questions concern your physical activity during the last year Physical activity level daily occupation What is your normal activity level

More information

Physical Activity Explanations and Guidelines

Physical Activity Explanations and Guidelines Aerobic Activity Physical Activity Explanations and Guidelines In this kind of physical activity (also called an endurance activity or cardio activity), the body's large muscles move in a rhythmic manner

More information

The Compendium of Energy Expenditures for Youth

The Compendium of Energy Expenditures for Youth The Compendium of Energy Expenditures for Youth (energy cost values derived from child measures are in bold) Code Activity MET Rationale for energy cost Reference SEDENTARY 112020 listening to music/radio

More information

Concussion Management

Concussion Management Concussion Management Safety in Youth Sports Act becomes Law in PA PPA Press Release Originally released 11/14/2011 Governor Corbett signed the Safety in Youth Sports Act in a ceremony at Lower Dauphin

More information

All students will follow the FULL course award worth one GCSE (Module 4892)

All students will follow the FULL course award worth one GCSE (Module 4892) AQA GCSE PHYSICAL EDUCATION COURSE OUTLINE 2015-2017 All students will follow the FULL course award worth one GCSE (Module 4892) This is made up of TWO units: UNIT 3 KNOWLEDGE & UNDERSTANDING FOR THE ACTIVE

More information

Data Collection Worksheet

Data Collection Worksheet Data Collection Worksheet CHAMPS Activities Questionnaire for Older Adults This questionnaire is about activities that you may have done in the past 4 weeks. The questions on the following pages are similar

More information

ojojojojojojo 3 Day Physical Activity Recall ojojojojojojo

ojojojojojojo 3 Day Physical Activity Recall ojojojojojojo ojojojojojojo 3 Day Physical Activity Recall ojojojojojojo 3 Day Physical Activity Recall Instructions We want to know how you spend your day. Please enter the activities you did for the past 3 days starting

More information

Supplementary Table 1: Questions for adults on physical activity with corresponding variable names, NHANES

Supplementary Table 1: Questions for adults on physical activity with corresponding variable names, NHANES Table 1: Questions for adults on physical activity with corresponding variable names, NHANES 2003-2006 Domain Questions 2003-2004 2005-2006 Walking and Over the past 30 days, have you walked or bicycled

More information

PHYSICAL EDUCATION 10 COURSE OUTLINE

PHYSICAL EDUCATION 10 COURSE OUTLINE PHYSICAL EDUCATION 10 COURSE OUTLINE Teacher: Mrs. I. Bauer Office Phone: 403-948-4360 ext. 5362 Office Hours: 8:00am - 4:00pm E-mail: baueri@rvvs.com Program Rationale: Alberta's vision for education

More information

Saskatchewan Correlations for Fitness for Life Organized by Physical Education Expectations

Saskatchewan Correlations for Fitness for Life Organized by Physical Education Expectations 8 Lesson 1 8.1 Health-related 8.2 Muscular System 8.3 Skill Related Expectation Create, implement, evaluate, and revise a personal healthrelated fitness plan targeting the health-related fitness components

More information

Fieldwork and survey design

Fieldwork and survey design Active Lives Survey 2015/2016 Technical notes to accompany the year 1 report The Active Lives Survey was conducted by Ipsos MORI on behalf of Sport England which commissioned the survey with additional

More information

Physical Education Handbook

Physical Education Handbook Physical Education Handbook Checklist In order to complete your requirements for Physical Education, make sure you ve done the following: Completed your hours of physical activity with a minimum of 5 hours

More information

March Active Lives Survey 2016/2017 Year 2 Technical Note. Ipsos MORI

March Active Lives Survey 2016/2017 Year 2 Technical Note. Ipsos MORI March 2018 Active Lives Survey 2016/2017 Year 2 Technical Note Ipsos MORI Ipsos MORI Active Lives Survey Year 1 Technical Report The Active Lives Survey was conducted by Ipsos MORI on behalf of Sport England

More information

Think fit! Be active! challenge

Think fit! Be active! challenge Think fit! Be active! challenge Your Be active! challenge Your Be active! challenge is to earn 15 Heart points a week, by doing at least 30 minutes of activity a day. To help you earn your Heart points:

More information

FALL 2014 DEPARTMENT OF RECREATIONAL SPORTS UNIVERSITY OF FLORIDA

FALL 2014 DEPARTMENT OF RECREATIONAL SPORTS UNIVERSITY OF FLORIDA FALL 2014 DEPARTMENT OF RECREATIONAL SPORTS UNIVERSITY OF FLORIDA TABLE OF CONTENTS 2 3 4 5 6 7 8 9 10 11 12 13 YOU ARE HERE AQUATICS FITNESS LAKE WAUBURG SPORTS GROUPS & ORGANIZATIONS 14 15 SCHEDULES

More information

Fieldwork and survey design

Fieldwork and survey design Active Lives Survey 2016/2017 Technical notes to accompany the May 2016/17 report The Active Lives Survey was conducted by Ipsos MORI on behalf of Sport England which commissioned the survey with additional

More information

WHAT MAKES PEOPLE ACTIVE?

WHAT MAKES PEOPLE ACTIVE? Overhead Transparency Master -A WHAT MAKES PEOPLE ACTIVE? What makes people active? Self-confidence Knowledge Beliefs Enjoyment Skill Physical fitness Self-motivation Support Convenience Success Self-management

More information

The Diabetes Prevention Program's Lifestyle Change Program

The Diabetes Prevention Program's Lifestyle Change Program The Diabetes Prevention Program's Lifestyle Change Program Section 6. Overview of Strategies to Achieve the Physical Activity Goal Copyright 1996 by the University of Pittsburgh. Developed by the Diabetes

More information

Physical Education C U R R I C U L U M A N D I N S T R U C T I O N

Physical Education C U R R I C U L U M A N D I N S T R U C T I O N Physical Education A N O V E R L O O K O F O U R D E P A R T M E N T S C U R R I C U L U M A N D I N S T R U C T I O N Elementary- Grades K-4 Physical Education, K 4 COURSE DESCRIPTION The purpose of physical

More information

LET'S GET PHYSICAL. slow dancing fast walking running, fast stair climbing, rock climbing

LET'S GET PHYSICAL. slow dancing fast walking running, fast stair climbing, rock climbing LET'S GET PHYSICAL Circle all the activities you are currently doing. Is your activity level generally light, moderate, or vigorous? ( Choose the level with the most circled activities. ) LIGHT ACTIVITY

More information

Competetive sports in high risk patients

Competetive sports in high risk patients Competetive sports in high risk patients Marfan syndrome with a non (or mildly) dilated aortic root Maarten Groenink Academic Medical Center Amsterdam The Netherlands Marfan syndrome Autosomal dominant

More information

Content 1. University Facilities 2. Health, Fitness and Wellbeing 3. Hall Sport 4. Campus Sport 5. Coached Sport 6. Sports Volunteer Scheme 7. Sport Scholarships 8. Athletic Union 9. Athletic Union sports

More information

Welcome to Hemophilia and Nutrition Considerations by Connie Martin, MS, RDN; Lolita McLean, MPH, RDN; and Claire Stephens, MS, RDN...

Welcome to Hemophilia and Nutrition Considerations by Connie Martin, MS, RDN; Lolita McLean, MPH, RDN; and Claire Stephens, MS, RDN... Welcome to Hemophilia and Nutrition Considerations by Connie Martin, MS, RDN; Lolita McLean, MPH, RDN; and Claire Stephens, MS, RDN...all of Alabama s Children s Rehabilitation Service, or CRS, part of

More information

PHYSICAL EDUCATION (PE)

PHYSICAL EDUCATION (PE) Physical Education (PE) 1 PHYSICAL EDUCATION (PE) CONDITIONING PE 100 1 Credit/Unit Basic group exercise to music, primarily targeting cardiovascular conditioning. [PE, INTRODUCTION TO RUNNING PE 101 1

More information

2018 PARTICIPATION REPORT. The Physical Activity Council s annual study tracking sports, fitness, and recreation participation in the US

2018 PARTICIPATION REPORT. The Physical Activity Council s annual study tracking sports, fitness, and recreation participation in the US 2018 PARTICIPATION REPORT The Physical Activity Council s annual study tracking sports, fitness, and recreation participation in the US TABLE OF CONTENTS Your guide through the 2018 Participation Report

More information

BARRIERS to EXERCISE

BARRIERS to EXERCISE Name: BARRIERS to EXERCISE Date: Physical Activity - It s Time To Overcome The Barriers And Become Active A Case for Fitness, assignment #2, focused on barriers to exercise. Some of these barriers included

More information

1.1 DEMOGRAPHIC ANALYSIS

1.1 DEMOGRAPHIC ANALYSIS 1.1 DEMOGRAPHIC ANALYSIS The Demographic Analysis provides an understanding of the population within the City of Augusta, Georgia. This analysis is reflective of the total population, and its key characteristics

More information

1180 Glensboro Road Lawrenceburg, Kentucky Phone: (502)

1180 Glensboro Road Lawrenceburg, Kentucky Phone: (502) 1180 Glensboro Road Lawrenceburg, Kentucky 40342 Phone: (502) 839-4551 TIMOTHY E. WRIGHT, R.S. Interim Public Health Director HAROLD TODD, CPA Board Chairman April 24, 2012 Dear Community Member, Are you

More information

Module Two: Physical Activity Recommendations

Module Two: Physical Activity Recommendations Module Two: Background Information Physical Activity Recommendations The United States Department of Health and Human Services provides guidance on the amounts and types of physical activity that we need

More information

Module One: The Benefits of Physical Activity

Module One: The Benefits of Physical Activity Module One: Background Information The Benefits of Physical Activity Physical activity is body movement that requires muscle movement and uses more energy than resting. Walking, running, dancing, swimming,

More information

The Impact of ADHD on Sports and Exercise

The Impact of ADHD on Sports and Exercise The Impact of ADHD on Sports and Exercise by Jeff Copper, ADHD & Attention Coach 2018 DIG Coaching Practice LLC. All rights reserved. www.digcoaching.com The Impact of ADHD on Sports and Exercise Copyright

More information

National Standards for K-12 Physical Education

National Standards for K-12 Physical Education National Standards for K-12 Physical Education The goal of physical education is to develop physically literate individuals who have the knowledge, skills and confidence to enjoy a lifetime of healthful

More information

UD Campus Recreation.

UD Campus Recreation. Eric Laudano DAT, MHS, ATC Senior Associate Director of Athletics for Health, Sports Performance, & Campus Recreation University of Delaware Wellness Hub for Campus Home to: Healthy Hens Behavioral Health

More information

SLO Presentation. Cerritos College. PEX Date: 09/13/2018

SLO Presentation. Cerritos College. PEX Date: 09/13/2018 PEX Date: 09/13/2018 HEALTH, PHYS ED, ATHLETICS, DANCE PEX Physical Education--AA Students demonstrate the four major strokes used in competitive swimming. CSLO Students differentiate the various academic

More information

Physical Education Grade 11/12. Skills Assessment. Fitnessgram. Pre Test. PA Standard 10.4.A 10.4.C 10.5.D

Physical Education Grade 11/12. Skills Assessment. Fitnessgram. Pre Test. PA Standard 10.4.A 10.4.C 10.5.D Physical Education Grade 11/12 Strand PHYSICAL FITNESS Lessons Wks @ Wks@ 5/wk 3/wk 1 5 2 Content Fitnessgram Pre Test PA Standard Skills Assessment 10.4.C 10.5.D PE 2 By the end of the grade, in order

More information

The Best Of Your Life

The Best Of Your Life W E L L N E S S C O U N C I L O F A M E R I C A Make The Rest Of Your Life The Best Of Your Life Physical Activity for a Healthy Weight Key Topics Covered In This Presentation Why is physical activity

More information

Informed Consent: A Theoretically Based Physical Activity and Wellness Intervention for University Faculty and Staff

Informed Consent: A Theoretically Based Physical Activity and Wellness Intervention for University Faculty and Staff Informed Consent: A Theoretically Based Physical Activity and Wellness Intervention for University Faculty and Staff INTRODUCTION You are invited to participate in a research study conducted by Dr. Amber

More information

Skills test sidestroke, and breaststroke Swim 1000 yards of any stroke in less than 20 min Timed Skills test

Skills test sidestroke, and breaststroke Swim 1000 yards of any stroke in less than 20 min Timed Skills test Course: PE V01 Swim 20 yard doing the front crawl and back crawl Tread water for one minute Swim 40 yards doing the elementary back stroke Course: PE V02 Swim 100 yards of front crawl and back crawl Swim

More information

Why Does Physical Activity Matter?

Why Does Physical Activity Matter? Why Does Physical Activity Matter? Physical activity or exercise is a key ingredient for success in losing weight and maintaining a healthy weight. It has even been added to the U.S. Department of Agriculture

More information

PHYSICAL EDUCATION - BASIC (PEB)

PHYSICAL EDUCATION - BASIC (PEB) Kent State University Catalog 2017-2018 1 PHYSICAL EDUCATION - BASIC (PEB) PEB 10020 DEVELOPMENT AND CONDITIONING 1 Credit Hour Introduction to the principles of physical training. Practical application

More information

Strengthening Your Body for Gardening and Life. Rebecca Davis, Extension Educator University of Maryland Extension January 7, 2010

Strengthening Your Body for Gardening and Life. Rebecca Davis, Extension Educator University of Maryland Extension January 7, 2010 Strengthening Your Body for Gardening and Life Rebecca Davis, Extension Educator University of Maryland Extension January 7, 2010 Equal opportunity employer and equal access programs 1. Gardening as exercise

More information

Physical Education Georgia Standards of Excellence PHYSICAL EDUCATION. Georgia Standards of Excellence (GSE) Grade 9 Grade 12

Physical Education Georgia Standards of Excellence PHYSICAL EDUCATION. Georgia Standards of Excellence (GSE) Grade 9 Grade 12 PHYSICAL EDUCATION Georgia Standards of Excellence (GSE) Grade 9 Grade 12 Table of Contents Body Sculpting... 3 Advanced Body Sculpting... 5 General Physical Education... 7 Lifetime Sports... 9 Outdoor

More information

Physical Activity. For the classroom teacher: Physical activity and health. Did you know?

Physical Activity. For the classroom teacher: Physical activity and health. Did you know? For the classroom teacher: Physical activity and health Being physically active has many health benefits and it s fun, too! Regular physical activity in childhood and adolescence improves strength and

More information

Semester I and II PE clothes (shorts, t-shirt, socks, tennis shoes) Must be school appropriate.

Semester I and II PE clothes (shorts, t-shirt, socks, tennis shoes) Must be school appropriate. CURRIULUM Course Title: Physical Education I/II Course Description: As physical fitness becomes increasingly popular in today s society so does the need to educate our youth on the importance of keeping

More information

PHYSICAL EDUCATION (PE)

PHYSICAL EDUCATION (PE) Physical Education (PE) 1 PHYSICAL EDUCATION (PE) PE-1000 Personal Fitness Introduction to techniques, principles and benefits of personal conditioning program including flexibility, cardiovascular fitness

More information

Exercise Guidelines in PO CHD Patients

Exercise Guidelines in PO CHD Patients Exercise Guidelines in PO CHD Patients Jae Young Choi, M.D. Division of Pediatric Cardiology Yonsei University Cardiovascular Center Why Exercise Guideline is needed? Pts c certain CHD may be at increased

More information

SAMPLE. NCFE Level 1 Award in Exercise Studies. Unit 1: Understand the principles of exercise and fitness

SAMPLE. NCFE Level 1 Award in Exercise Studies. Unit 1: Understand the principles of exercise and fitness NCFE Level 1 Award in Exercise Studies Unit 1: Understand the principles of exercise and fitness 1 Welcome to NCFE s Level 1 Award in Exercise Studies We hope you find all of the information contained

More information

4 Week Physical Activity Challenge Individual Toolkit

4 Week Physical Activity Challenge Individual Toolkit 4 Week Physical Activity Challenge Individual Toolkit Page 1 Table of Contents Getting Started... 3 Tracking Your Steps!... 5 Tracking Form... 6 4 Week Physical Activity Challenge: Important Dates... 7

More information

ARE WE BOOMER READY?

ARE WE BOOMER READY? ARE WE BOOMER READY? Today s total Joint Replacement is not like the one your grandparents had- Patient expectations are higher and surgical/rehab techniques must match the expectations CURRENT AND FUTURE

More information

Young People in 2000

Young People in 2000 Young People in 2 DOCTOR AND DENTIST Schools Health Education Unit Young People in The Health Related Behaviour Questionnaire results for 42,73 young people between the ages of and 15 ([HUFLVHDQG6SRUW

More information

Hard-Working Hearts. Handouts My Activity Pyramid Hard-Working Hearts Take-home Handout. Evaluation Answers 1) F 2) T 3) F 4) F 5) T

Hard-Working Hearts. Handouts My Activity Pyramid Hard-Working Hearts Take-home Handout. Evaluation Answers 1) F 2) T 3) F 4) F 5) T Youth Health Lesson Series Facilitators Guide Hard-Working Hearts Objective: This lesson will give children a basic understanding of the role of the heart as a muscle and activities they can do to improve

More information

PHYSICAL EDUCATION DEPARTMENT Senior High School

PHYSICAL EDUCATION DEPARTMENT Senior High School PHYSICAL EDUCATION DEPARTMENT Senior High School Arts & Business, Management Health Engineering/Manufacturing Human Natural Resources Communications Marketing & Technology Science & Industrial Technology

More information

UCLH ORTHOPAEDIC DEPARTMENT

UCLH ORTHOPAEDIC DEPARTMENT UCLH ORTHOPAEDIC DEPARTMENT HIP QUESTIONNAIRE Please take time to fill out this questionnaire. NAME: SEX: DATE OF BIRTH: AGE: HOSPITAL NUMBER (IF KNOWN): OPERATION: Right / left CONSULTANT( IF KNOWN):

More information

Promoting Physical Activity in Middle Childhood (ages 5-10) Presentation Objectives. Our Middle Childhood Revisited

Promoting Physical Activity in Middle Childhood (ages 5-10) Presentation Objectives. Our Middle Childhood Revisited Promoting Physical Activity in Middle Childhood (ages 5-10) Strategies for the Family, School, and Community Eugene C. Fitzhugh, PhD Dept. of Kinesiology, Recreation, and Sport Studies The University of

More information

CCC DVC LMC PE-126A Beginning Swimming.5-2 units. KNACT 100A Beginning Swimming.5-2 units

CCC DVC LMC PE-126A Beginning Swimming.5-2 units. KNACT 100A Beginning Swimming.5-2 units P. E./ Kines Families Revised 03.30.16 (use to document proposed 2016 changes) District PE Departments PSWIM PYOGA Swimming PE-126A Beginning Swimming KNACT 100A Beginning Swimming PE-016 Beginning Swimming.5-1

More information

Adding Activity to Your Lifestyle

Adding Activity to Your Lifestyle MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO Adding Activity to Your Lifestyle About This Kit An important long-term goal of the Heart Institute Prevention and

More information

Unit 6. Sports and Activities

Unit 6. Sports and Activities Unit 6 Sports and Activities Sports and Activities Vocab. Pg. 211 and 213 Come on Involve, to be included Many All year, all year round During, in, on (time) To play Team Tend to, usually Accent Step

More information

DIABLO VALLEY COLLEGE CATALOG

DIABLO VALLEY COLLEGE CATALOG KINESIOLOGY ACTIVITY KNACT Christine Worsley, Dean Kinesiology, Athletics and Dance Division Kinesiology Office Building, Room 104 Limitations on enrollment Effective fall term 2013, changes to the regulations

More information

STUDENT FRIENDLY COURSE DESCRIPTIONS HEALTH AND PHYSICAL EDUCATION

STUDENT FRIENDLY COURSE DESCRIPTIONS HEALTH AND PHYSICAL EDUCATION STUDENT FRIENDLY COURSE DESCRIPTIONS HEALTH AND PHYSICAL EDUCATION Healthy Active Living Education, Grade 9 open PPL 1OF/PPL 1OM In the grade nine course an emphasis is put on regular participation, having

More information

2/2/2016. Stress Introduction. As you read each slide, Fill in the missing information on your worksheet. 2/2/2016 Stress Introduction PP 2

2/2/2016. Stress Introduction. As you read each slide, Fill in the missing information on your worksheet. 2/2/2016 Stress Introduction PP 2 Stress Introduction As you read each slide, Fill in the missing information on your worksheet 1 2 1 1. A stressor is the cause of stress. Stress is the body s response to the demands of life. Page 1 3

More information

City of Angels School Advanced PE 1A Course Description/Requirements

City of Angels School Advanced PE 1A Course Description/Requirements City of Angels School Advanced PE 1A Course Description/Requirements Advanced PE 1A enables students to develop proficient movement skills in each area of physical education; expand their capabilities

More information

LOCOMOTION MOVEMENT SKILLS

LOCOMOTION MOVEMENT SKILLS MEMORIAL OVAL PRIMARY SCHOOL - Physical Education Continuum SACSA Band / Standard SACSA Outcomes Physical Activity & Participation Year Level STABILITY MOVEMENTS SKILLS LOCOMOTION MOVEMENT SKILLS MANIPULATION

More information

Ohio Physical Education Standards and Benchmarks

Ohio Physical Education Standards and Benchmarks Ohio Physical Education Standards and Benchmarks Rubric Beginning 1 Developing 2 Accomplished 3 Exemplary 4 Standard 1: Demonstrates competency in motor skills and movement patterns needed to perform a

More information

PHYSICAL RECREATION SECTION

PHYSICAL RECREATION SECTION PHYSICAL RECREATION SECTION Aim To encourage participation in physical recreation activities and improvement of performance. The Principles Involvement in some form of enjoyable physical activity is essential

More information

2016 EDITION. The Inac1vity Pandemic. The Tremendous Impact On Our Country And The Sports And Fitness Industry

2016 EDITION. The Inac1vity Pandemic. The Tremendous Impact On Our Country And The Sports And Fitness Industry 2016 EDITION The Inac1vity Pandemic The Tremendous Impact On Our Country And The Sports And Fitness Industry HIGHLIGHTS 2016 EDITION 1. Increase in 1+ Time Per Year Par1cipants Ac1vi1es Using Firearms

More information

PAST YEAR TOTAL PHYSICAL ACTIVITY QUESTIONNAIRE COMPREHENSIVE USERS GUIDE

PAST YEAR TOTAL PHYSICAL ACTIVITY QUESTIONNAIRE COMPREHENSIVE USERS GUIDE PAST YEAR TOTAL PHYSICAL ACTIVITY QUESTIONNAIRE COMPREHENSIVE USERS GUIDE Prepared by: Sarah MacLaughlin Rachel O Reilly Dr. Christine Friedenreich February 2016 Contact Information: Christine Friedenreich,

More information

Physical Education A Level OCR Syllabus

Physical Education A Level OCR Syllabus Physical Education A Level OCR Syllabus Why study Physical Education? Studying A Level Physical Education will give you a fantastic insight into the amazing world of sports performance. Not only will you

More information

Safety Guidelines Revisions for the 2013/2014 School Year

Safety Guidelines Revisions for the 2013/2014 School Year Safety Guidelines Revisions for the 2013/2014 School Year Note: Module names in the Table of Contents are hyperlinked to revision summary below. Elementary Curricular... 10 Generic Section... 10 Appendix

More information

Fire P.I.T. Benefits of Fitness

Fire P.I.T. Benefits of Fitness Fire P.I.T Benefits of Fitness Fire PIT: Benefits of Fitness Benefits of Fitness The word health is often associated only with physical fitness, but there are other components of health. FITNESS = READINESS.

More information

Fitness & Conditioning I Semester Pre-Test

Fitness & Conditioning I Semester Pre-Test Fitness & Conditioning I Semester Pre-Test 1. Health related components of fitness that determine ease of movement and how much energy you have are. a. Flexibility and aerobic endurance b. Aerobic endurance

More information

hio Department PHYSICAL EDUCATION STANDARDS of Education

hio Department PHYSICAL EDUCATION STANDARDS of Education hio Department of Education 25 South Front Street Columbus, Ohio 43215-4183 (877) 644-6338 (Toll-free) (888) 886-0181 (TTY) www.education.ohio.gov Physical Education Standards Page 1 Standard 1 Demonstrates

More information

By the end of the lesson, you will be able to:

By the end of the lesson, you will be able to: Topic 4 Healthful habits and lifestyles LNING OBJECTIVES By the end of the lesson, you will be able to: Lesson 10 Keeping appreciate the health benefits of regular physical activity and exercise; understand

More information

102C Karate I Fall, Spring, Summer. 1(0-2) A student may

102C Karate I Fall, Spring, Summer. 1(0-2) A student may KINESIOLOGY Department of Kinesiology College of Education KIN 101A Swimming I 111-118. SA: PES 101A This course is designed for the beginner swimmer. Students will develop skill in water readiness activities,

More information

Physical Educ Activity (PEAC)

Physical Educ Activity (PEAC) Physical Educ Activity (PEAC) 1 Physical Educ Activity (PEAC) Courses PEAC 1100 Adaptive Martial Arts: 1 semester hour. Adaptive and corrective exercise programs in the martial arts (including judo and

More information

How To Lose 5kgs In 5 Weeks. table of content... 2

How To Lose 5kgs In 5 Weeks. table of content... 2 2 TABLE OF CONTENT table of content... 2 BEFORE YOU READ THIS BOOK... 3 the author - Kevin Zahri... 4 included with this ebook... 5 STEP 1: HOw to lose weight in general?... 6 STEP 2: 3 Steps to lose 5

More information

2017 Participation Report. The Physical Activity Council s annual study tracking sports, fitness, and recreation participation in the US

2017 Participation Report. The Physical Activity Council s annual study tracking sports, fitness, and recreation participation in the US 2017 Participation Report The Physical Activity Council s annual study tracking sports, fitness, and recreation participation in the US Table of Contents Your guide through the 2017 Participation Report

More information

City of Merriam, Kansas Demographic and Trends Analysis

City of Merriam, Kansas Demographic and Trends Analysis 1.1 DEMOGRAPHIC ANALYSIS The Demographic Analysis provides an understanding of the population within the City of Merriam, Kansas. This analysis is reflective of the total population, and its key characteristics

More information

WOODBROOK LIONS. Woodbrook is joining Fuel Up to Play 60 to bring you exciting Wellness Opportunities this year. Visit FuelUpToPlay60.com!

WOODBROOK LIONS. Woodbrook is joining Fuel Up to Play 60 to bring you exciting Wellness Opportunities this year. Visit FuelUpToPlay60.com! WOODBROOK LIONS Woodbrook is joining Fuel Up to Play 60 to bring you exciting Wellness Opportunities this year. Fuel Up to Play 60 program and website that offers students tools and information to use

More information

Ohio Physical Education Standards and Benchmarks. (Student must complete PE Benchmark Evaluations)

Ohio Physical Education Standards and Benchmarks. (Student must complete PE Benchmark Evaluations) Individual Fitness Dance Credit Flexibility Example Only Ohio Physical Education Standards and Benchmarks (Student must complete PE Benchmark Evaluations) Standard 1: Demonstrates competency in a variety

More information

PHYSICAL EDUCATION. P55240 Physical Education I & II: Freshman P.E. 9 P55270 Physical Education I & II: Adaptive Freshman P.E. 9

PHYSICAL EDUCATION. P55240 Physical Education I & II: Freshman P.E. 9 P55270 Physical Education I & II: Adaptive Freshman P.E. 9 PHYSICAL EDUCATION P55240 Physical Education I & II: Freshman P.E. 9 P55270 Physical Education I & II: Adaptive Freshman P.E. 9 ELECTIVE PHYSICAL EDUCATION COURSES P55210 Athletic Training I 9, 10, 11,

More information

Chapter 116. High School Texas Essential Knowledge and Skills for Physical Education

Chapter 116. High School Texas Essential Knowledge and Skills for Physical Education 116.52. Foundations of Personal Fitness (One-Half Credit). (1) Movement. While participating in physical activity, the student applies physiological and biomechanical principles to improve health-related

More information

Diet and Fitness Plan for Guaranteed Weight Loss and a Healthy Lifestyle. Facilitator Guide

Diet and Fitness Plan for Guaranteed Weight Loss and a Healthy Lifestyle. Facilitator Guide Diet and Fitness Plan for Guaranteed Weight Loss and a Healthy Lifestyle Facilitator Guide Table of Contents (Point out that this is the table of contents for easy location of content) Overview 3 Introductory

More information

Juggling Note Visual evaluation and Chaotic Team Juggle [game].

Juggling Note Visual evaluation and Chaotic Team Juggle [game]. Index Note: The italicized f and t/f following page numbers refer to figures and true/false questions that are specific to that topic or appear on a page other than those referenced. When topics are listed

More information

Geneva CUSD 304 Content-Area Curriculum Frameworks Grades 6-12 Physical Education & Health

Geneva CUSD 304 Content-Area Curriculum Frameworks Grades 6-12 Physical Education & Health Geneva CUSD 304 Content-Area Curriculum Frameworks Grades 6-12 Physical Education & Health Mission Statement Course Sequence (Grades 6-12) Physical Education and Health assists students of all abilities

More information

COURSE SLO ASSESSMENT 4-YEAR TIMELINE REPORT (ECC)

COURSE SLO ASSESSMENT 4-YEAR TIMELINE REPORT (ECC) COURSE SLO ASSESSMENT 4-YEAR TIMELINE REPORT (ECC) HEALTH SCIENCES AND ATHLETICS DIVISION - KINESIOLOGY ECC: CH 1 ECC: FAID 1 Personal and Community Health Issues First Aid, Cardiopulmonary Resuscitation

More information

1.1 DEMOGRAPHIC ANALYSIS

1.1 DEMOGRAPHIC ANALYSIS 1.1 DEMOGRAPHIC ANALYSIS The Demographic Analysis provides an understanding of the population within the City of Ithaca, New York (also known as the target area ). This analysis is reflective of the City

More information

Guidelines for Exercise Prescription at the Office

Guidelines for Exercise Prescription at the Office Guidelines for Exercise Prescription at the Office Joseph Ihm, MD Assistant Professor Rehabilitation Institute of Chicago Northwestern University Feinberg School of Medicine Disclosures Nothing to disclose

More information

Mark Foellmer Brittney Klemenswicz. Wentworth Junior High Calumet City, IL

Mark Foellmer Brittney Klemenswicz. Wentworth Junior High Calumet City, IL Mark Foellmer Brittney Klemenswicz Wentworth Junior High Calumet City, IL Running Activities and Running Club Starting off the Year on the Right Foot! August/September Get students/teachers interested

More information