Find Your Waterfall. We encourage and nurture our guests in discovering their unique path to an active and healthy lifestyle. Copyright Skyterra

Size: px
Start display at page:

Download "Find Your Waterfall. We encourage and nurture our guests in discovering their unique path to an active and healthy lifestyle. Copyright Skyterra"

Transcription

1 Fitness Elevated

2 Find Your Waterfall Welcome to the Land of a Thousand Waterfalls. This is your playground, among the trees and along the trails of the Blue Ridge Mountains. The Skyterra experience is one that truly enlivens the senses, intills a sense of well-being and transforms lives. At Skyterra you are the heart of the program. You will experience a truly customized approach that will allow you to explore what inspires you. When you are inspired, building the foundations of good health becomes that much simpler. We inspire our guests to connect with the natural world around them because evidence shows that outdoor fitness is more sustainable. Our unique classes focus on helping you create life balance and will empower you to manage stress and improve all aspects of your life. An active, adventurous and exhilarating lifestyle is one gained through practice. We empower guests through a motivating yet challenging and safe environment. We encourage and nurture our guests in discovering their unique path to an active and healthy lifestyle. Copyright Skyterra

3

4 Sleep Tight

5 Luxury Lodges Each of the Skyterra lodges sits nestled among the trees of the mountain resort area of Catatoga. Your private room with beautifully appointed en suite bathroom and a luxuriously comfortable bed will be the perfect place to relax, take a long shower, and sleep peacefully after a day of adventure. Each lodge also has a shared living room, kitchen area, and outdoor patio, as well as a washer and dryer. The Lodges at Skyterra offer that perfect combination of privacy and camaraderie to make this a place you will want to return to again and again.

6 Breathe When was the last time you truly quieted your mind? When was the last time you walked through the woods and felt connected to something larger than yourself? At Skyterra you will reconnect with your natural instincts to nurture your body and mind.

7 We know you ve been made a lot of promises in the past. You have likely spent a lot of time and energy trying to get healthier. We also know you deserve something rational, reasonable and sustainable. You are the reason we created Skyterra. We want you to feel inspired and rediscover your inherent drive to be healthy and well. We believe life is an adventure. We know that many of you may have lost your sense of adventure in efforts to become healthy. However, by inspiring and reinvigorating your natural instincts towards health and wellness, we believe you can find a sustainable and liberating way to reach your goals.

8 Get Inspired

9 Try something new. Learn what exhilarates you. Change your definition of fitness. Go on a waterfall hunt. Float down a river. Stand on a paddle board. Go fishing. Take a yoga therapy class. What inspires you, inspires us.

10 Eat Well Fresh. Local. Seasonal. Delicious. Satisfying. This is cuisine the Skyterra way. Not only will we nurture you with satisfying nutrition while you are with us, we will teach you how to incorporate this lifestyle back home.

11 Healthy Should Be Delicious Not only will we nurture you with satisfying nutrition, we will empower you with the skills you need to integrate change into real life. Skyterra, simply stated, has the most effective, science-based nutrition and food plan of any health resort. We want you to nourish your voyage to enriched health and enhanced well-being.

12

13 Discover Skyterra Let your adventure begin For Reservations Call: Indian Creek Drive, Lake Toxaway, NC 28747

Tania Del Rio Albrechtsen Copyright 2017 by Tania Del Rio Albrechtsen

Tania Del Rio Albrechtsen Copyright 2017 by Tania Del Rio Albrechtsen Tania Del Rio Albrechtsen Copyright 2017 by Tania Del Rio Albrechtsen Cover design: Claire Gallagher Illustrations: Claire Gallagher Layout design: Quentin Lathière Printed by CPI, in France Legal deposit

More information

Using Mother Nature to Improve Your Health.

Using Mother Nature to Improve Your Health. Using Mother Nature to Improve Your Health. Fit Calgary 2018 Josh Stryde B.kin (Hons), Certified Holistic Nutrition Consultant, PN, PTS My Story 11 years of personal training at World Health. 6 years of

More information

FREEDOM STARTS WITH THE FIRST STEP

FREEDOM STARTS WITH THE FIRST STEP FREEDOM STARTS WITH THE FIRST STEP ADDICTION IS A REAL DISEASE Addiction is a chronic, often relapsing brain disease that causes compulsive drug seeking and use, despite harmful consequences to the addicted

More information

How to Cope with Anxiety

How to Cope with Anxiety How to Cope with Anxiety A PUBLICATION OF CBT PROFESSIONALS TABLE OF CONTENTS 1 Coping Skills for Anxiety 2 Breathing Exercise 3 Progressive Muscle Relaxation 4 Psychological Treatments for Anxiety 2 1.

More information

Building Strong Families

Building Strong Families Building Strong Families Managing Stress Handout #2, Page 1 Activities and Tips to Manage Stress 1. Calming Sounds Activities Play some calming music (like nature sounds, instrumental music, or any music

More information

Session 15: Mindful Eating, Mindful Movement

Session 15: Mindful Eating, Mindful Movement Session 15: Mindful Eating, Mindful Movement Are there times when you realize that you are still eating and simply haven t noticed that you are not even hungry anymore? Do you ever get to the end of a

More information

The 5 Things You Can Do Right Now to Get Ready to Quit Smoking

The 5 Things You Can Do Right Now to Get Ready to Quit Smoking The 5 Things You Can Do Right Now to Get Ready to Quit Smoking By Charles Westover Founder of Advanced Laser Solutions Copyright 2012 What you do before you quit smoking is equally as important as what

More information

Experience the Unexpected. Experience the Unexpected. Welcome to Landerbrook.

Experience the Unexpected. Experience the Unexpected. Welcome to Landerbrook. Experience the Unexpected Experience the Unexpected Embark on a journey of personal well-being under the nurturing care of our service providers. Your personal path to wellness is unique to you, arising

More information

10 Tips for a Healthy Spring

10 Tips for a Healthy Spring 10 Tips for a Healthy Spring from Elson Haas MD I live next to an old apple orchard in Sonoma County, California, a region now famous for grapes and wine, but once synonymous with names like Gravenstein

More information

WELLNESS FOCUSED EXPERIENCES. Life-Changing. Positively. Gain clarity, confidence and. vision at Canyon Ranch, where. distractions fade away and you

WELLNESS FOCUSED EXPERIENCES. Life-Changing. Positively. Gain clarity, confidence and. vision at Canyon Ranch, where. distractions fade away and you FOCUSED WELLNESS EXPERIENCES Gain clarity, confidence and vision at Canyon Ranch, where distractions fade away and you always come first. Life-Changing. Positively. By adding a Focused Wellness Experience

More information

ASHBROOKE HOUSE & CIARA KEENAN

ASHBROOKE HOUSE & CIARA KEENAN ASHBROOKE HOUSE & CIARA KEENAN - New Year Yoga & Wellness Retreat - January 18th - 20th 2019 A Unique Opportunity Ashbrooke House has teamed up with the wonderful Ciara Keenan from Space Studio to deliver

More information

ENJOY your JOURNEY. Mel Zuckerman Canyon Ranch Founder

ENJOY your JOURNEY. Mel Zuckerman Canyon Ranch Founder ENJOY your JOURNEY The Life Enhancement Program is often called the essence of Canyon Ranch because of its educational and motivational focus on wellness and successful aging. Many guests have described

More information

What's New? 5 Tips To Help You Get Ready To Run A Marathon. May - June 2018

What's New? 5 Tips To Help You Get Ready To Run A Marathon. May - June 2018 May - June 2018 What's New? A new Pilates timetable with more classes will begin from the end of June. Our new timetable includes a physio-led 45min lunch time yoga class on a Monday with Ali. During this

More information

Magnolia Creek is a place you can become the person you were always meant to be. - Former Magnolia Creek Client

Magnolia Creek is a place you can become the person you were always meant to be. - Former Magnolia Creek Client Magnolia Creek is a place you can become the person you were always meant to be. Magnolia Creek showed me that recovery was possible. They showed me that life is worth living without my eating disorder.

More information

Our Mission. Transform your vision of travel. #MyAlgarveExperience

Our Mission. Transform your vision of travel. #MyAlgarveExperience Our Mission Transform your vision of travel Are you looking for authentic and inspiring moments? Do you want to give a real meaning to your travels and be an actor of your own journey? Are you ready to

More information

Overcoming Addictive Behaviours Published by Candace Plattor, M.A., R.C.C. to:

Overcoming Addictive Behaviours Published by Candace Plattor, M.A., R.C.C.   to: Overcoming Addictive Behaviours Published by Candace Plattor, M.A., R.C.C. http://www.candaceplattor.com Email to: candace@candaceplattor.com You are receiving this newsletter because you sub.scribed to

More information

A NEW GLOBAL STANDARD IN LGBTQ ADDICTION AND TRAUMA TREATMENT

A NEW GLOBAL STANDARD IN LGBTQ ADDICTION AND TRAUMA TREATMENT A NEW GLOBAL STANDARD IN LGBTQ ADDICTION AND TRAUMA TREATMENT BOTH ELTON AND I APPLAUD THE LAUNCH OF THIS VITAL ADDICTION TREATMENT CENTRE. RESORT 12 WILL BE THE FIRST LGBTQ-DEDICATED, DESTINATION REHAB

More information

Hello my friend, Welcome to the Inner Bliss community. We are so happy to have you. Inner Bliss is a sanctuary for organic healing where you will

Hello my friend, Welcome to the Inner Bliss community. We are so happy to have you. Inner Bliss is a sanctuary for organic healing where you will Hello my friend, Welcome to the Inner Bliss community. We are so happy to have you. Inner Bliss is a sanctuary for organic healing where you will learn how to let go of physical and emotional pain and

More information

10 simple Ayurvedic tips for a better life

10 simple Ayurvedic tips for a better life To lead a healthier and happier life, one doesn t necessarily have to visit a therapist or a doctor. According to Ayurveda, there are a few very simple practices that can help you improve your life. You

More information

Spring Natural Liver Cleanse

Spring Natural Liver Cleanse Spring Natural Liver Cleanse Answers to Frequently Asked Questions Unfortunately we live in a stressful and toxic world. Over time toxins can build up in our body resulting in low energy, weak digestion,

More information

Pain Self-Management Strategies Wheel

Pain Self-Management Strategies Wheel Pain Self-Management Strategies Wheel Each strategy has its own wedge on this wheel. Each wedge is divided into three sections. After you read about a strategy, use the key below to rate how well you think

More information

HANTS HEALTH & WELLNESS TEAM

HANTS HEALTH & WELLNESS TEAM HANTS HEALTH & WELLNESS TEAM FREE HEALTH & WELLNESS PROGRAMS To Registercall 902-460-4560 Like us on Facebookof Trudy Lake Photo courtesy facebook.com/communityhealthteams THE MUNICIPALITY OF THE DISTRICT

More information

It s Natural to Be Health: Introduction to Maharishi Ayurveda. Course Syllabus

It s Natural to Be Health: Introduction to Maharishi Ayurveda. Course Syllabus Course Overview: It s Natural to Be Health: Introduction to Maharishi Ayurveda Course Syllabus Lesson 1: Locating your body s own inner intelligence to help create balance in your physiology Lesson 2:

More information

BATHROOMS BY RIPPLES

BATHROOMS BY RIPPLES BATHROOMS BY RIPPLES Simply a sanitary sanctuary, where we take care of all our human cleanliness needs in private, or is it more than that? At Ripples, we believe it is. What does a bathroom mean to you?

More information

Why Visit a Health and Wellness Retreat?

Why Visit a Health and Wellness Retreat? Wellness Retreat Buying Guide Why Visit a Health and Wellness Retreat? Your guide to finding the retreat that has everything you need to get on your true path to health and wellness. The benefits of a

More information

WELCOME CONTENTS FITNESS FACILITIES 6. Core Fitness Facilities. Additional Fitness Options. Opening Hours & Essential Information.

WELCOME CONTENTS FITNESS FACILITIES 6. Core Fitness Facilities. Additional Fitness Options. Opening Hours & Essential Information. HEALTH & FITNESS 2 CONTENTS FITNESS FACILITIES 6 Core Fitness Facilities Additional Fitness Options Opening Hours & Essential Information Meet the Team TREATMENT 14 Treatment Facilities WELCOME Whether

More information

Transition and Maintenance

Transition and Maintenance Table of Contents Transition and Maintenance 2 Welcome to Transition and Maintenance...2 Preparing Your Mind for Success...4 Creating Accountability...6 Your Kitchen Your Bedroom Your Bathroom Your Friends

More information

THE BARAI lifestyle collection

THE BARAI lifestyle collection THE BARAI lifestyle collection LIFESTYLE COLLECTION By THE BARAI Spa and Residential Suites THE BARAI Lifestyle Collection was created around the three pillars of good health: Rest and Relaxation Exercise

More information

Livingston Club Fitness Centre Information

Livingston Club Fitness Centre Information Livingston Club Fitness Centre Information a fitness centre that can rival the best that calgary has to offer An exclusive fitness centre Managed by Health Systems Group, the Livingston Club Fitness Centre

More information

The Optimal Weight 5 & 1 Plan An Introduction

The Optimal Weight 5 & 1 Plan An Introduction The Optimal Weight 5 & 1 Plan An Introduction Proven nutrition gets you where you want to go. OPTAVIA Coaches make sure you never go it alone. The Optimal Weight 5 & 1 Plan is perfect for you; it s a proven

More information

Two Bear HEALING ARTS NYACK, NY. Develop your ability to telepathically and intuitively communicate with animals

Two Bear HEALING ARTS NYACK, NY. Develop your ability to telepathically and intuitively communicate with animals 6 Practices that will help you communicate with your animal Develop your ability to telepathically and intuitively communicate with animals Two Bear HEALING ARTS NYACK, NY T: 845.512.8389 E: nfo@twobearhealingarts.com

More information

Healthy Coping. Learning You Have Diabetes. Stress. Type of Stress

Healthy Coping. Learning You Have Diabetes. Stress. Type of Stress Healthy Coping Learning You Have Diabetes Learning you have diabetes changes your life forever. You may feel scared, shocked, angry or overwhelmed. You may not want to believe it. These are normal reactions.

More information

Steam Bathing. Feel Good Inc.

Steam Bathing. Feel Good Inc. Steam Bathing Feel Good Inc. Benefits of Steam Bathing The benefits of bathing with steam have been recognized for thousands of years. But gone are the days when we were limited to a public, natural, hot

More information

TCF Climb for the Cause. Help us Raise Funds for Refugee Scholarships. Please read the article and complete the following exercises.

TCF Climb for the Cause. Help us Raise Funds for Refugee Scholarships. Please read the article and complete the following exercises. LINC Reading Exercise: TEAL Charitable Foundation (TCF) Climb for the Cause Fundraiser TCF Climb for the Cause Help us Raise Funds for Refugee Scholarships Name Date Score / 45 = % Please read the article

More information

HOW CAN I MANAGE MY TINNITUS?

HOW CAN I MANAGE MY TINNITUS? HOW CAN I MANAGE MY TINNITUS? Around 250 million people worldwide suffer from tinnitus. WHAT IS TINNITUS? Tinnitus is the perception of sounds or noise within the ears with no external sound source. These

More information

PILATES & YOGA strengthen your body and temper your mind

PILATES & YOGA strengthen your body and temper your mind HEALTH & FITNESS PILATES & YOGA strengthen your body and temper your mind Just a few steps from the ancient imperial palace, Cornaro Hotel offers a space devoted to relaxation, tranquility, fitness and

More information

Managing Psychosocial and Family Distress after Cancer Treatment

Managing Psychosocial and Family Distress after Cancer Treatment Managing Psychosocial and Family Distress after Cancer Treatment Information for cancer survivors Read this pamphlet to learn: What psychosocial distress is What causes distress What you can do Where to

More information

Acceptance and Commitment Therapy (ACT) for Physical Health Conditions

Acceptance and Commitment Therapy (ACT) for Physical Health Conditions NHS Fife Department of Psychology Acceptance and Commitment Therapy (ACT) for Physical Health Conditions Help Yourself @ moodcafe.co.uk Introduction to ACT There are a variety of approaches that are used

More information

Real People Real Stories

Real People Real Stories Real People 250 Over lbs. CARLOS TRISTAN Thanks to NeoLife products, NeoLifeShake, and Pro Vitality, I lost over 200 lbs. in 18 months and dropped four shirt sizes! The hard work pays off. I never imagined

More information

FOR IMMEDIATE RELEASE Media Contact: Monique Goffinet Tunney Chief Inspiration Officer, It s Art About You

FOR IMMEDIATE RELEASE Media Contact: Monique Goffinet Tunney Chief Inspiration Officer, It s Art About You FOR IMMEDIATE RELEASE Media Contact: Monique Goffinet Tunney Chief Inspiration Officer, It s Art About You 312.371.0708 monique@artaboutyou.com Meaningful Makeovers Empower Cancer Patients & Survivors

More information

YOGA FOR ANXIETY SINEAD MC KIERNAN LOVE YOGA. Facebook Love Yoga.

YOGA FOR ANXIETY SINEAD MC KIERNAN LOVE YOGA.  Facebook Love Yoga. YOGA FOR ANXIETY SINEAD MC KIERNAN LOVE YOGA loveyogaclasses@gmail.com Tweet @sineadloveyoga Facebook Love Yoga ANXIETY; a feeling of worry, nervousness, or unease about something with an uncertain outcome.

More information

What is stress? Stress is an emotional/ bodily reaction to

What is stress? Stress is an emotional/ bodily reaction to The Basics What is stress? What are some causes of stress? Stress is an emotional/ bodily reaction to a physical, psychological or emotional demand We all display stress in different ways Some stress is

More information

Retreat Information 2017 OEF/OIF Women Veterans Retreats

Retreat Information 2017 OEF/OIF Women Veterans Retreats Retreat Information 2017 OEF/OIF Women Veterans Retreats June 4-9, Maine September 3-8, Colorado October 27- November 1, Southern California Eligibility To be eligible for these retreats, women veterans

More information

Fall Clean-Up Your Colon- Balance Your ph

Fall Clean-Up Your Colon- Balance Your ph Fall Clean-Up Your Colon- Balance Your ph Answers to Frequently Asked Questions This is an easy 5 day cleanse full of delicious nourishing foods that will clean up your colon and rebalance your ph. When

More information

Bodhimaya Wellness Retreats and London Clinic

Bodhimaya Wellness Retreats and London Clinic 1 KEY FACTS Bodhimaya s retreats take place at Cowdray House in the UK and Villa La Coste in the South of France. They are highly refined wellness experiences that are meticulously crafted to the needs

More information

our philosophy. earthy and herbal: Biodynamic blends of chamomile, fruits and floral: Lavender, berries, apples, roses and pears

our philosophy. earthy and herbal: Biodynamic blends of chamomile, fruits and floral: Lavender, berries, apples, roses and pears the allison spa. we should tell you a few things. your first smile should happen about now. and things feel different here. they are. neither stress nor worry can survive in this environment. breathe.

More information

FITNESS RETREAT. Get fit & have fun in a beautiful setting. A luxury space in South West France MAY 2018 FITNESS LED BY NEAL WILLIAMS

FITNESS RETREAT. Get fit & have fun in a beautiful setting. A luxury space in South West France MAY 2018 FITNESS LED BY NEAL WILLIAMS FITNESS RETREAT 19-25 MAY 2018 FITNESS LED BY NEAL WILLIAMS Get fit & have fun in a beautiful setting A luxury space in South West France www.domainedemournac.com THE SCHEDULE KICK START YOUR SUMMER ON

More information

P R A C T I C E Upava sa

P R A C T I C E Upava sa PRACTICE Upavāsa Upavāsa are the programmes through which we enable you to experience sukh, or happiness. Upavāsa, a Sanskrit word, literally means to be near oneself. It is the most beautiful space to

More information

Be Fit for Life Series. Key Number Five Increase Metabolism

Be Fit for Life Series. Key Number Five Increase Metabolism Key #5 Increase Metabolism Page 1 of 9 Be Fit for Life Series Key Number Five Increase Metabolism Sit or lie in a safe and comfortable position I want you to close your eyes keep them closed until I ask

More information

Wellness STRENGTH AND FITNESS

Wellness STRENGTH AND FITNESS Wellness STRENGTH AND FITNESS STRENGTH AND FITNESS Beyond looking good and feeling great, strength and fitness training will help your body over the course of a lifetime. With numerous benefits such as

More information

The Adaptive Body Boost Review

The Adaptive Body Boost Review The Adaptive Body Boost Review Product Name: The Adaptive Body Boost Author Name: Thomas DeLauer Official Website: CLICK HERE Are you ever tried, frustrated, and manipulated the complicated methods which

More information

FITNESS & WELLBEING. A perfect balance of body, mind and spirit.

FITNESS & WELLBEING. A perfect balance of body, mind and spirit. FITNESS & WELLBEING A perfect balance of body, mind and spirit. WELCOME Take a moment for yourself. Let us take you through an array of energizing and relaxing experiences, leaving you feeling nourished

More information

Session 16: Manage Your Stress

Session 16: Manage Your Stress Session 16: Manage Your Stress Stress is part of life. However, you can learn better ways to take care of yourself when faced with stress. Stress is not always bad. Some stress can make life interesting

More information

Wednesday 5 th to Sunday 9 th of September Val de Bagnes in the Swiss Alpes.

Wednesday 5 th to Sunday 9 th of September Val de Bagnes in the Swiss Alpes. Walk, talk and eat long weekend with Treks, Yoga, Nutritious tasty food and Health talks on how to support the daily process of Biotransformation in Your body. Wednesday 5 th to Sunday 9 th of September

More information

Winter - Recover Your Health Cleanse Your Colon

Winter - Recover Your Health Cleanse Your Colon Winter - Recover Your Health Cleanse Your Colon Answers to Frequently Asked Questions There has been lots of interest in the Nourishing Food Winter Cleanse. I am hoping these answers allow you to know

More information

PATIENT INFORMATION Chronic Pain Self-Management Relaxation

PATIENT INFORMATION Chronic Pain Self-Management Relaxation PATIENT INFORMATION Chronic Pain Self-Management Relaxation Stress and the benefits of relaxation Stress is often spoken of in very negative terms but we all need a certain level of stress to function

More information

THE INSPIRED LIVING MINDFULNESS MEDITATION PROGRAMME

THE INSPIRED LIVING MINDFULNESS MEDITATION PROGRAMME THE INSPIRED LIVING MINDFULNESS MEDITATION PROGRAMME 1 Foreword More and more research is proving that Mindfulness can help us to overcome addictions, stress, fear, anxiety and even depression. Mindfulness

More information

Cardiovascular. Resistance Training. Nutrition. Motivation. Accountablity. Stress Management. Rest and Sleep

Cardiovascular. Resistance Training. Nutrition. Motivation. Accountablity. Stress Management. Rest and Sleep Meet Shawn Shawn is the Founder & CEO of K180 Fitness. He leads a team of well-trained, nationally certified personal trainers/wellness coaches with one goal in mind making you healthier and stronger to

More information

BOOST. Water Does Wonders! CHOOSE TO. Early Exposure and Role Modeling VEGGIES & FRUIT

BOOST. Water Does Wonders! CHOOSE TO. Early Exposure and Role Modeling VEGGIES & FRUIT Early Exposure and Role Modeling Food preferences are set early in a child s life meaning that families and childcare settings have a big role to play. Continued exposure to healthier foods leads kids

More information

FITNESS & WELLBEING RETREAT

FITNESS & WELLBEING RETREAT FITNESS & WELLBEING RETREAT 2-8 JUNE 2018 LEAD TEACHER AARON HANNON DISCOVER A holistic approach to FITNESS, a lifestyle of MOVEMENT and physical VITALITY A luxury space in South West France www.domainedemournac.com

More information

My Family-Hygiene Tips

My Family-Hygiene Tips My Family-Hygiene Tips 1 Table of Contents Page 3 Hand washing Page 4 Showering, Bathing Hair washing Page 5 Oral Hygiene \fingernails Page 6 Haircuts 2 Hygiene How can I get my child to take a bath or

More information

THE BEGINNING OF LUNA GRILL

THE BEGINNING OF LUNA GRILL THE BRAND BOOK THE BEGINNING OF LUNA GRILL Maria Trakas Pourteymour s culinary passion began as a child in the kitchen with her grandmother. She learned that preparing homemade meals was a very powerful

More information

Custom Group Experiences with CORE, Group Development, and Fitness & Wellness.

Custom Group Experiences with CORE, Group Development, and Fitness & Wellness. Custom Group Experiences with CORE, Group Development, and Fitness & Wellness. Custom Group Experience p 2 Mission: Campus Recreation s Custom Group Experience programs strive to create opportunities for

More information

ARE YOU READY TO FEEL AMAZING?

ARE YOU READY TO FEEL AMAZING? WELCOME We re so thrilled to have you on board of the Happy Body Formula program. The next 9 weeks are going to be fun, challenging, delicious and hopefully life-changing. Together, we are going to learn

More information

DAY RETREAT PACKAGES

DAY RETREAT PACKAGES DAY RETREAT PACKAGES DISCOVER PERFECTION IN NATURE Abudantly luxurious yet totally committed to the simplicity of nature, every encounter with ESPA brings with it a sense of pleasure and discovery. Uncover

More information

Guided Field Meditation

Guided Field Meditation Guided Field Meditation Let us start by finding a comfortable position. Whether that is sitting in a chair with your feet grounded to the floor, sitting with your legs crossed, or laying down on a mat.

More information

Living Well with Asthma

Living Well with Asthma Living Well with Asthma Understanding Asthma Monitoring Your Breathing Using an Inhaler Reducing Triggers Staying Active Living with Asthma If you have asthma, there s good news. Today, people with asthma

More information

Life Happened, Now What?: How to Stay Goal Oriented in Times of Distress

Life Happened, Now What?: How to Stay Goal Oriented in Times of Distress Life Happened, Now What?: How to Stay Goal Oriented in Times of Distress Robert Scholz, MA, LMFT Clinical Director Engage Treatment Programs, Westlake Village What do you think? What are stressors in now?

More information

SHARED VISIONS F A L L 2014 A MEMORIAL TRIBUTE TO STEVE NAKAGAWA

SHARED VISIONS F A L L 2014 A MEMORIAL TRIBUTE TO STEVE NAKAGAWA SHARED VISIONS F A L L 2014 A MEMORIAL TRIBUTE TO STEVE NAKAGAWA In 1999, Steve Nakagawa, who was new to vision loss, came to Vista Center seeking assistance. Ultimately it was Vista Center who ended up

More information

Transformative Fitness Holidays in Nature Binigaus Nou, Menorca 20 April - 14 June September - 8 November

Transformative Fitness Holidays in Nature Binigaus Nou, Menorca 20 April - 14 June September - 8 November Transformative Fitness Holidays in Nature Binigaus Nou, Menorca 20 April - 14 June 2019 14 September - 8 November 2019 info@wildfitness.com 1 Menorca A Spanish island known as the Jewel of the Balearics,

More information

Coach on Call. Please give me a call if you have more questions about this or other topics.

Coach on Call. Please give me a call if you have more questions about this or other topics. Coach on Call It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your

More information

Wellness Lodge MENU. 25 minutes $65 50 minutes $ minutes $ minutes $240

Wellness Lodge MENU. 25 minutes $65 50 minutes $ minutes $ minutes $240 Wellness Lodge MENU Welcome to the Mountain Sky Wellness Lodge, a space created to add yet another dimension to your extraordinary ranch experience. We are pleased to offer an array of treatments, classes,

More information

Foundations for Success. Unit 3

Foundations for Success. Unit 3 Foundations for Success Unit 3 Know Yourself Socrates Lesson 1 Self-Awareness Key Terms assessment associate cluster differentiate introspection What You Will Learn to Do Determine your behavioral preferences

More information

Anantara s Balance Wellness Retreats Powered by LHR Fitness & Weight Loss Retreat at Anantara Si Kao May, June, 2016

Anantara s Balance Wellness Retreats Powered by LHR Fitness & Weight Loss Retreat at Anantara Si Kao May, June, 2016 Anantara s Balance Wellness Retreats Powered by LHR Fitness & Weight Loss Retreat at Anantara Si Kao 20-27 May, 2016 17-24 June, 2016 Get into shape at a resort that offers laid-back luxury along an untouched

More information

YOGA THERAPY for STRESS & ANXIETY

YOGA THERAPY for STRESS & ANXIETY YOGA THERAPY for STRESS & ANXIETY Harnessing Confidence through Poses & Practice Robert Butera, PhD Erin Byron, MA Based on Chapter 5, 8 Yoga Therapy for Stress & Anxiety You are the Yoga Therapy Movement

More information

This is Raffles Spa.

This is Raffles Spa. The magnificence and beauty of the lotus is admired by cultures across the world. Elegantly delicate at first glance, the flower s daily transformation is an inspiring symbol of revitalization and raw

More information

Overview. *A WellBAMA qualifying program

Overview. *A WellBAMA qualifying program Participant Guide Office of Health Promotion & Wellness Employee Resource Center (Partlow Campus) 1515 Flint River Drive 348-0077 wellness@ua.edu Box 870367 Overview Strive for Five is a free, 5-week,

More information

Back Stretch Level 2 / Posture 22

Back Stretch Level 2 / Posture 22 Benefits: Loosens & Strengthens Lower Back & Shoulders; Loosens Hamstrings; Strengthens Abdominals. Time to Do: 3-6 minutes Body Parts Used by This Posture: Lower Back, Hamstrings, Abdominals & Shoulders

More information

MAYACAMAS RANCH. A GENEROCITY CLUB ~Paradise with Purpose~

MAYACAMAS RANCH. A GENEROCITY CLUB ~Paradise with Purpose~ MAYACAMAS RANCH A GENEROCITY CLUB ~Paradise with Purpose~ AN INVITATION TO THE REGENERATION CONTENTS OVERVIEW GENEROCITY OUR VISION principles MEMBERSHIP BENEFITS annual members summit social venture retreats

More information

Bounce Back. Stronger! Being Emo-chic INFLUENCE INSPIRE IGNITE

Bounce Back. Stronger! Being Emo-chic INFLUENCE INSPIRE IGNITE INSPIRE IGNITE Bounce Back INFLUENCE Stronger! Being Emo-chic Managing your emotions can sometimes be harder than getting out of bed for school in the mornings. There s always the snooze button if you

More information

Yoga & Seasonal Cooking

Yoga & Seasonal Cooking Yoga & Seasonal Cooking 14-17 JUNE 2018 Daily yoga & meditation Cooking workshops Organic garden foraging Healing Massage Relaxing time in the Belgian countryside Three day retreat hosted by the Indrani

More information

CALM YOUR STRESS AWAY. For free health and spiritual gifts and goodies go to

CALM YOUR STRESS AWAY. For free health and spiritual gifts and goodies go to CALM YOUR STRESS AWAY For free health and spiritual gifts and goodies go to http://www.merrilon.com Calm Your Stress Away First... Imagine You are in the street and a man in uniform comes over to you and

More information

Cath Hopkinson

Cath Hopkinson Cath Hopkinson www.experiencewellness.co.uk What Is Stress? The word stress has become very commonly used in this highly technological society in which we now live. But, in fact, stress is not the cause;

More information

Est. 1985

Est. 1985 WWW.NEWLIFEHOUSE.COM Est. 1985 Welcome to New Life House Dear Friends, Thank you for taking the time to learn a little bit more about New Life House. Since 1985, we have had the opportunity to work with

More information

Pharmacy Advisor Program. Specialized Health Support

Pharmacy Advisor Program. Specialized Health Support Pharmacy Advisor Program Specialized Health Support Contents Your Health and Your CVS Caremark Pharmacy Advisor Pharmacist...3 Keys to Your Health....4 Getting the Most from Your Medication...6 Feeling

More information

What You Will Learn to Do. Linked Core Abilities Build your capacity for life-long learning Treat self and others with respect

What You Will Learn to Do. Linked Core Abilities Build your capacity for life-long learning Treat self and others with respect Courtesy of Army JROTC U3C1L1 Self-Awareness Key Words: Assessment Associate Cluster Differentiate Introspection What You Will Learn to Do Determine your behavioral preferences Linked Core Abilities Build

More information

EXERCISES, TIPS AND STRATEGIES for Self-Improvement

EXERCISES, TIPS AND STRATEGIES for Self-Improvement EXERCISES, TIPS AND STRATEGIES for Self-Improvement 03 :: INTRODUCTION 07 :: 1. MOVING AWAY FROM THE DIAGNOSIS OF I M CRAZY : THE STRENGTHS-BASED APPROACH 12 :: 2. CONNECTING TO OTHERS AND MANAGING YOUR

More information

Relaxation Techniques

Relaxation Techniques Relaxation is needed for good health. It gives your body and mind a chance to rest and recover from high-stress situations. Your heart rate slows down, blood pressure decreases and muscles relax. Relaxation

More information

Benefits of Mindfulness

Benefits of Mindfulness Benefits of Mindfulness Practices for Improving Emotional and Physical Well-Being It s a busy world. You fold the laundry while keeping one eye on the kids and another on the television. You plan your

More information

Do Something Different Healthy Habits programme. Royal Society for Public Health Award in the field of Health and Wellbeing

Do Something Different Healthy Habits programme. Royal Society for Public Health Award in the field of Health and Wellbeing Do Something Different Healthy Habits programme Royal Society for Public Health Award in the field of Health and Wellbeing 2015 Theoretical background to the programme Every day people are surrounded by

More information

What does employee wellness look like in District 833?

What does employee wellness look like in District 833? 833 EMPLOYEE WELLNESS What does employee wellness look like in District 833? Igniting a Passion for Wellness Supporting/Encouraging Not Me! Training Practice Skills & Get Empowered! Creepy Cats Never Give

More information

Healthy Delicious, healthy snack ideas. How to start walking for fitness. Exclusively for. September 2015 IN THIS ISSUE.

Healthy Delicious, healthy snack ideas. How to start walking for fitness. Exclusively for. September 2015 IN THIS ISSUE. Exclusively for September 2015 @yourservice Healthy Habits IN THIS ISSUE Delicious, healthy snack ideas page 3 How to start walking for fitness page 4 Improve your health at any age Let Us Help! No matter

More information

Heather Feather s 3 Keys To Find Relief From Plantar Fasciitis Blueprint. By Heather Feather The Pain Free Feet Guide

Heather Feather s 3 Keys To Find Relief From Plantar Fasciitis Blueprint. By Heather Feather The Pain Free Feet Guide Heather Feather s 3 Keys To Find Relief From Plantar Fasciitis Blueprint By Heather Feather The Pain Free Feet Guide Heather Feather s 3 Keys To Kick Plantar Fasciitis To The Curb Blueprint To get the

More information

Sunday Monday Tuesday Wednesday Thursday Friday Saturday. See pages 4, 5 and. 6 for Wednesday workshop

Sunday Monday Tuesday Wednesday Thursday Friday Saturday. See pages 4, 5 and. 6 for Wednesday workshop January 2019 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 See pages 4, 5 and 2 3 4 5 6 for Wednesday 6 7 8 workshop descriptions 9 10 11 12 2:15-3:15 Social/Tea 13 14 15 16 17 18 19 1:15-2:30

More information

Why? Hot at 40! 10K at 70. No Bingo Wings. No Buddha Belly. Because it Feels Good. Keep up with the Grandkids Meet New People.

Why? Hot at 40! 10K at 70. No Bingo Wings. No Buddha Belly. Because it Feels Good. Keep up with the Grandkids Meet New People. Fit Fast Fun Fitness Programs Have For a Tight Butt More Energy Feel Better About Myself Hot at 40! No More Muffin Top Cancun Next Wear my Skinny Jeans Month Why? So I Can Eat Pizza Do more push-ups than

More information

Regular physical activity is the best tool to improve health and wellbeing. The SAIL Home Activity Program has 3 levels: Reasons to Move Your Body

Regular physical activity is the best tool to improve health and wellbeing. The SAIL Home Activity Program has 3 levels: Reasons to Move Your Body Regular physical activity is the best tool to improve health and wellbeing. The SAIL Home Activity Program has 3 levels: level 1: Sitting level 2: Standing level 3: Moving Your health care provider has

More information

How to Help Your Patients Overcome Anxiety with Mindfulness

How to Help Your Patients Overcome Anxiety with Mindfulness How to Help Your Patients Overcome Anxiety with Mindfulness Bonus 1 - Transcript - pg. 1 How to Help Your Patients Overcome Anxiety with Mindfulness How to Find the Limits of Fear and Anxiety with Ron

More information

Eat What You Love, Love What You Eat

Eat What You Love, Love What You Eat Eat What You Love, Love What You Eat Rebecca Johnson, M.S. RJohnson@AmIHungry.com 480 704-7811, ext. 401 From Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle by Michelle

More information

THE COMPLETE SPA EXPERIENCE

THE COMPLETE SPA EXPERIENCE SPA The Spa at Trident, Agra offers a selection of treatments, rituals and journey s designed to renew, refresh and replenish the soul. Inspired by ancient Indian traditions of health and healing that

More information

The WorkCare Group, Inc. Content used with permission. StayWell is a registered trademark of The StayWell Company. All rights reserved.

The WorkCare Group, Inc. Content used with permission. StayWell is a registered trademark of The StayWell Company. All rights reserved. Stress and Your Workday: What is Stress? Relieve Stress Tips for Reducing Stress What is Stress? What is Stress? Stress is our body s response to change. Everyone feels stress from time to time. You can

More information