Stretching Bands & Pulling Exercisers & Chest Expander

Size: px
Start display at page:

Download "Stretching Bands & Pulling Exercisers & Chest Expander"

Transcription

1 Stretching Bands & Pulling Exercisers & Chest Expander Body Shaper Body Shaper is great for trimming chest line, and toning upper body muscles. It is easy to install at any door. Body Shaper Body Shaper is great for trimming chest line, and toning upper body muscles. Firming thighs, buttocks, hips and legs. It is easy to install at any door. Versa Exer Tube One removable 380gm Iron Rod houses in each Handle-grip that is for intensity during exercising. The exerting weight is able to stimulate the muscles and reach the goal of muscle strengthening. The device is great for whole body. Resist. Tube spec. L 95cm x 10.5mm x 2.5mm Gym Stick Fiberglass ExBar covering with soft, absorbent foam that helps to make grip secure and make workout more comfortable. With separated Foot Step for better workout. Great for toning Upper/Lower Abs, Waist, Hips, Thighs and Upper Arm. GymBar Size-- L 128cm x 25mm x 2mm T L 98cm x 25mm x 2mm T Resist. Tube Spec. -- L 65cm x 10.5mm x 2.5mm T L 98cm x 10.5mm x 2.5mm T Body Shaper Stretching & Toning both for men and women. Great for Trimming chest line, and toning upper body muscles. Firming thighs, buttocks, hips and legs.

2 Door Gym Door Gym is designed for sculpting Arms and Chest. It is easy to install at any door. Great for shaping chest, trimming arms, strengthening back, etc. Total Body ExBar 118cm Steel Bar covering with soft, absorbent foam that helps to make grip secure and make workout more comfortable. With separated foot step for better workout. Great for toning upper/lower Abs, waist, hips, thighs and upper arm. Door Gym Set Includes : > One Dual-Action Door Bar fit for door frame cm > 2 heavy-duty Brackets for more safety. > 2 Resistance Tubes with Handles. Features : 1> Chin-up, push-up as normal door bar. 2> Added 2 resistance tubes for doing more body strength exercises. Pack : Each/Colored Box Jelly Puller Solid / flexible bands can be used for toning, strengthening and adding resistance to a wide range of execs. Great with aerobics programs, and arm development. Each color represents a different resistance level. Resistances-- Pink : Light Blue : Medium Green : Heavy Material : TPR + Silicon Pack : Clamshell + Header card Jelly Puller Solid / flexible bands can be used for toning, strengthening and adding resistance to a wide range of execs. Great with aerobics programs, and arm development. Each color represents a different resistance level. Resistances-- Pink : Light Blue : Medium Green : Heavy Material : TPR + Silicon Pack : Clamshell + Header card

3 Resistance Gym Bar Our Gym Bar is designed to develop total body strength and symmetry. Bar Dim. : 90cm Resistance of tube : 11mm x 2.0mm x 125cm Pack : Each/Colored Box Versa Flex Bar Helps to tone, sculpt and shape user's total body. Tension of Flex Bar: Light : 4.0mm Polyacetal (POM) Heavy:4.5mm Polyacetal (POM) Pack : Each/Colored Box Adj. Expander Set Set Includes-- - Three Resistance Tubes mmx2.5mmx125cm - Heavy 10.5mmx2.0mmx125cm-Medium 9.7mmx1.6mmx125cm - Light - Two Handles - A Mesh Carry Bag It is designed to strengthen, sculpt and tone all the major muscles for all body. Pack : Set / clamshell + header card Adj. Expander Set Set Includes-- - Three Resistance Tubes mmx2.5mmx45cm - Heavy 10.5mmx2.0mmx45cm-Medium 9.7mmx1.6mmx45cm - Light - Two Handles - A Mesh Carry Bag It is designed to strengthen, sculpt and tone all the major muscles for all body. Pull Exerciser Perfect for toning user's hips, thighs, buttocks, legs, arms, chest, back & abs. Completely portable work out anywhere, anytime. Packing : Each / Clamshell+Headercard 1> 10.5mm x 1.6mm x 125cm--Light Tension 2> 11.5mm x 2.0mm x 125cm--Medium Tension 3> 12mm x 2.5mm x 125cm--Heavy Tension

4 Toning Expander Tone your hips, thighs, buttocks, legs, arms, chest, back and abdomen. Completely portable--work out anywhere, anytime. Perfect for rehabilitation and recovery regimens. Assorted Size : Heavy-13mmx3.0mmx55cm-Black Medium-12mmx2.5mmx55cm-Blue Light-11.5mmx2.0mmx55cm-Red Pack : Each / Colored Box Stretching Bands The Stretching Bands incorporate 2-level Latex bands with handles for customized workout. Ideal for using in the Pilates classes for stretching. Level of Resistance : 1> Light Tension-0.50mm x 75cm x W15cm 2> Heavy Tension-0.65mm x 75cm x W15cm Packing : Each / Clamshell+Headercard Versa Flex Rope The Versa Flex Rope is effective in performing a variety of strength and fitness exercises. Pro Gym in a Bag II Set includes : - Three Resistance Tubes - 50"(127cm) length - Two Foam Padded Handles - A Mesh Carry Bag It is designed to strengthen, sculpt and tone all the major muscles for all body. Packing : Set/clamshell + header card Stretching Bands Ideal for using in the Pilates classes for stretching with 3 different resistances. 3-Latex Bands : 1> Light Tension-0.35mm x 120cm x W15cm 2> Medium Tension-0.5mm x 120cm x W15cm 3> Heavy Tension-0.65mm x 120cm x W15cm

5 Rubber Pull Exerciser Perfect for toning user's hips, thighs, buttocks, legs, arms, chest, back & abs. Completely portable work out anywhere, anytime. Pack : Each / PP Clear Box 1> 11mm x 2mm x 125cm--Light Tension 2> 12mm x 2.5mm x 125cm--Medium Tension 3> 13mm x 3mm x 125cm--Heavy Tension Ankle Resistance Tube Workout Resistance Band Padded Adjustable Heavy- Duty Ankle Cuffs. Tones and Conditions Lower Body. Lightweight and Portable. Quick and Effective Toning- Do- Anywhere Workout. Pack : Each/Clamshell+Headercard Exercise Bar Pack : each / colored box Body Trimmer Great for tightening Abs, Strengthens Back, Toning Thighs and Firms Buttocks. One Body Trimmer with a detachable light-resistance pulling tube comes with a heavyresistance tube for more variety exercises. Pack : each / colored box Dual Band Round TPR Rubber with 2-tone Foam Grips. Great for Strengthening and Toning Arms, Back and Upper Body. Useful in Many Kinds of Fitness Programs. Pack : Each / P.P Clear Box Rubber Pull Exerciser Perfect for toning user's hips, thighs, buttocks, legs, arms, chest, back & abs. Completely portable work out anywhere, anytime. Pack : Each / clam shell + header card 1> 11mm x 2mm x 125cm -- Light Tension 2> 12mm x 2.5mm x 125cm -- Medium Tension 3> 13mm x 3mm x 125cm -- Heavy Tension

6 Rubber Pull Exerciser Perfect for toning user's hips, thighs, buttocks, legs, arms, chest, back & abs. Completely portable work out anywhere, anytime. Pack : Each / clam shell + header card 1> 10.5mm x 1.6mm x 125cm--Light Tension 2> 11.5mm x 2.0mm x 125cm--Medium Tension 3> 12.5mm x 2.5mm x 125cm--Heavy Tension Soft Expander Set of one Dual Band for upper and low body exercise stretching. One Aerobic Ring for lower body toning and strengthening. Pack : Set / clamshell + header card Rubber Pull Exerciser All-purpose body trimmer. Helps to trim and tone stomach, chest, arm, and waist / thighs, upper back muscle. Molded contour handles for a comfortable and secure grip with 3 removable resistance bands--easy to adjust the tension as desired. Power Expander / Push Up Great for building incredible upper body and abs, Obliques and lower back strength. For user to Push Up and Dips. Pack : Each / Colored Box Jelly Puller Solid / flexible bands can be used for toning, strengthening and adding resistance to a wide range of execs. Great with aerobics programs, and arm development. Each color represents a different resistance level. Resistances-- Pink : Light Blue : Medium Green : Heavy Sold Separately or 3 levels in a pack. Material : TPR + Silicon Pack : Clamshell + Header card

7 Door-Knob Exerciser Stretch & Toning Just slip the loop over the door knob and start exercising for shaping chest, trimming arms, strengthening back, tightening abs, and toning legs Pro-Gym in a Bag Set Includes: Three 4-foot training tube -- Light / Medium / Heavy Resistance Tube. Resistance Tubes can be used together or separately. Two Foam-Padded Handles, One Door Connector, Two ankle Cuffs, and One Mesh Carry Bag. Pack : Each / Colored Box 3-PieceToning Band Kit Durable nylon webbing on designed foam grip handles. Lightweight mesh storage bag. Medium Resistance : > Tube Expander : L 135cm x 12mm Dia x 2.0mm thickness > Ring Tube : L 65 cm x 10mm Dia x 1.5mm thickness > Cross Tube : L 38cm x 10mm Dia x 1.5mm thickness > One Mesh Bag Heavy Resistance : > Tube Expander : L 150cm x 14mm Dia x 3.0mm thickness > Ring Tube : L 65 cm x 10mm Dia x 1.5mm thickness > Cross Tube : L 38cm x 10mm Dia x 1.5mm thickness > One Mesh Bag Pack : Set / Colored Box Fitness Band Set Includes Two(2) Levels of : > Rubber Resistance Bands > Latex Stretching Bands Reduce injuries, enhance performance, and build self-confidence. Accommodates any weight, size or height. A total body workout--upper body, abs, hips, thighs, lower body. Pack : Set / clamshell +header card Toning Tube Clear Toning Tube. Tone your hips, thighs, buttocks, legs, arms, chest, back and abdomen. Completely portable--work out anywhere, anytime. Perfect for rehabilitation and recovery regimens. Pack : Each / clamshell + header card

8 Toning Tube Tone your hips, thighs, buttocks, legs, arms, chest, back and abdomen. Completely portable--work out anywhere, anytime. Perfect for rehabilitation and recovery regimens. Pack : Each / clamshell + header card Resistance Tube The Resistance Band offers a convenient way to obtain a total body workout. It allows toning and sculpting every major muscle groups with the exception of the abdominal muscle. Toning Tube-Medium, Heavy The Resistance Band offers a convenient way to obtain a total body workout. It allows toning and sculpting every major muscle groups with the exception of the abdominal muscle. Pack : Each / clamshell + header card Latex Toning Tube Tubing Exercise set is length adjustable. User can adjust suitable length for exercising. Tubing exercise set is resistance replaceable. User can replace tubing into suitable resistance. PP molded handle with a tubing-length adjustment controller. Pack : Each / clam shell + header card 1> Yellow latex tubing length cm(54") X I.D.6mm / O.D.9mm -- Extra Light Tension 2> Green latex tubing length cm(54") X I.D.6mm / O.D.10mm -- Light Tension 3> Red latex tubing length cm(54") X I.D.6mm / O.D.11mm -- Medium Tension 4> Blue latex tubing length cm(54") X I.D.6mm / O.D.12mm -- Heavy Tension Toning Band(Bungee Cord) Perfect for toning user's hips, thighs, buttocks, legs, arms, chest, back & abs. Adjustable cord length supports a variety of exercises. Completely portable work out anywhere, anytime. Pack : Each / clam shell + header card 1> Yellow rubber cord--light Tension 2> Purple rubber cord--medium Tension Toning Band(Bungee Cord) Perfect for toning user's hips, thighs, buttocks, legs, arms, chest, back & abs. Adjustable cord length supports a variety of exercises. Completely portable work out anywhere, anytime. Pack : Each / clam shell + header card 1> Yellow rubber cord--light tension 2> Purple rubber cord--medium tension

9 Adjustable Expander Strengthen and tone user's back, chest and arms anytime, anywhere. Ideal for all fitness levels. Molded contour handles for a comfortable and secure grip with 2 removable resistance bands--easy to adjust the tension as desired. Pack : Each / clamshell + header card Rubber Pull Exerciser Flexible TPR tube with comfortable padded handgrips. Perfect companion to step aerobics. Pack : Each / double blister Assorted Sizes: 107A-13mm x 3.0mm x 125cm 107B-12mm x 2.5mm x 125cm 107C-10mm x 1.8mm x 125cm Foam Chest Pull Tone, firm and shape every muscle group! Strength training builds lean muscle tissue, so muscles burn calories even after your workout. Ideal way to warm-up and cooldown. Light weight, compact enough to go anywhere. Pack : Each / clamshell + header card Pro Gym in a Bag I Set Includes-- Three Resistance Tubes - 18"(45cm) length - Two Foam Padded Handles - A Mesh Carry Bag It is designed to strengthen, sculpt and tone all the major muscles for all body. Pack : Set / clamshell + header card Double Fit Toning Bands Set of one Dual Band for upper and low body exercise stretching. One Aerobic Ring for lower body toning and strengthening. Pack : Set / clamshell + header card Double Fit Toning Bands Set of one Dual Band for upper and low body exercise stretching. One Aerobic Ring for lower body toning and strengthening. Pack : Set / clamshell + header card

10 Stretching & Toning Kit Durable nylon webbing on designed foam grip handles. Lightweight mesh storage bag. Set includes: One red 51" / 130cm heavy resistance straight band, and one blue medium tension dual band for upper and low body exercises. One green light aerobic ring for lower body toning and strengthening. Pack : Set / colored box Dual Band Great for strengthening and toning arms, back and upper body. Useful in many kinds of fitness programs. Round TPR rubber tubing bands with foam grips. Pack : Each / clam shell + header card Leg Toner Customize your workout with 3 resistance tubes with buckle and 2 ankle cuffs. You can exercise anywhere; on the road or in the gym. Strengthens inner and outer thigh. Works hamstring and hip-flexor muscles. Soft, padded ankle cuffs for comfort. Pack : Each / clamshell + header card or colored box Thigh Trimmer Customize your workout with 1 resistance bungee cord with metal buckle and 2 ankle cuffs. You can exercise anywhere; on the road or in the gym. Strengthens inner and outer thigh. Works hamstring and hip-flexor muscles. Soft, padded ankle cuffs for comfort. Pack : Each / clamshell + header card or colored box Door Gym Designed for strengthening and toning thighs, buttocks, hips and legs, and excellent for arms and chest development. Set Includes : 1> Two 49" training tubes joins with one mounting loop and a Door-Way Adapter. 2> Two Foam-Padded Handles 3> Two Ankle Cuffs Fitness Kits Great for strengthening and toning thighs, buttocks, hips and legs, and excellent for arms and chest development. Set includes: A> One 4ft training tube B> One 2ft training tube C> Two foam-padded handles D> One mounting loop E> One ankle cuff F> Mesh travel bag

11 Master Gym Great for sculpting your arms, chest, things, and abdomen just few minutes a day. Easy install to any door allow you doing exercise. Set includes : 1> 2 different tensions of bungee cord: Black cord- L67" X 6.5mm dia. -- light tension; Red cords: L67" X 7.0mm dia. -- medium tension. 2> 2 heavy--duty metal brackets to be an door adaptor 3> 2 pulling loops with foam grips and an ankle cuff attached. Resistance Bands Exercise Resistance Bands provides with 3 different tension of resistance band for all muscle groups. Reduce injuries, enhance performance, and build self-confidence. Accommodates any weight, size or height. Pack : Set / clamshell +header card Aerobic Ring Great for strengthening and toning thighs, buttocks, hips and legs, and excellent for arms and chest development. Size : Red / Medium ; Gray / Light Pack : Pair/clam shell + header card Soft Body Trimmer Heavy-duty rubber-foam tubing. All-purpose body trimmer. Helps to trim and tone stomach, chest, arm, and waist / thighs, upper back muscle. Designed for men and women exerciser. Rower Exerciser Great for tightening abdomen, strengthens back, toning thighs, and firms buttocks. All rubber foam rower exerciser with 2 plastic foot-rests. Available color : Red, Purple, Black, Grey, etc Grip Body Trimmer All-purpose body trimmer. Helps to trim and tone stomach, chest, arm, and waist / thighs, upper back muscle. Designed for men and women exerciser.

12 Spring Pull Exerciser Heavy-duty 3-spring pulls exerciser. All-purpose body trimmer. Helps to trim and tone stomach, chest, arm, and waist / thighs, upper back muscle. Designed for men and women exerciser. Body Trimmer with Foam Grip Designed for strengthening and toning thighs, buttocks, hips and legs, and excellent for arms and chest development. Body Shaper Cord length is adjustable easily as user desired. Material : Bungee Cord Features : Tightening Abs, Strengthening Back, Toning Thighs, and Firm Buttocks Stretching Bands Ideal for using in the Pilates classes for stretching with 3 different resistances. 3-Latex Bands : 1> Light Tension-0.35mm x 1200cm x W15cm 2> Medium Tension-0.5mm x 1200cm x W15cm 3> Heavy Tension-0.65mm x 1200cm x W15cm Pack : Each/Colored Box

Exercise Boards / Steppers

Exercise Boards / Steppers Exercise Boards / Steppers Versatile Gym Board The Board with arched curves is designed for Pilates and other exercises. Benefits : - Increase strength and flexibility - Tighten, tone and sculpt. - Perfect

More information

BALANCE. n: a state of bodily equilibrium \bal-uh-ns\ v: to bring to or hold in equilibrium

BALANCE. n: a state of bodily equilibrium \bal-uh-ns\ v: to bring to or hold in equilibrium BALANCE n: a state of bodily equilibrium \bal-uh-ns\ v: to bring to or hold in equilibrium FITNESS BALLS STRETCH CORDS MEDICINE BALLS BALANCE WOBBLE BOARD STABILITY DISK WEIGHTED VESTS ( BALANCE ) FITNESS

More information

SPEED TRAINING. Product. Stock. Power Chute Extra Large

SPEED TRAINING. Product. Stock. Power Chute Extra Large SPEED TRAINING Resistance and overspeed training during the same run. Increase speed, explosiveness, and acceleration. The Power Chute provides both resistance and overspeed training to improve the 2 key

More information

IMPLUS EU, European Company (Branch) of the Group IMPLUS Corporation based in USA (Raleigh Durham, North Carolina)

IMPLUS EU, European Company (Branch) of the Group IMPLUS Corporation based in USA (Raleigh Durham, North Carolina) Catalogue IMPLUS EU, European Company (Branch) of the Group IMPLUS Corporation based in USA (Raleigh Durham, North Carolina) Key dates and figures : Creating IMPLUS USA in 1998 Implus-EU has realized a

More information

E-GUIDE PULL UP ASSISTANCE BANDS

E-GUIDE PULL UP ASSISTANCE BANDS E-GUIDE PULL UP ASSISTANCE BANDS Contents About us 2 Product specifications Resistance bands Door anchor 3 4 Warm-up Push-ups 6 Biceps curl Pull-ups Squats Triceps pushdowns 8 Deadlifts Stretching Warnings

More information

THE DEFINITIVE GUIDE

THE DEFINITIVE GUIDE THE DEFINITIVE GUIDE Gym Equipment Guide Names and Pictures So you decided to start training. Plan to visit the gym or buy equipment for the house. This guide will help you understand what are called exercise

More information

Adjustable Dumbbells selection

Adjustable Dumbbells selection We take the hassle out of ordering online and importing into Bermuda... We will get it for you!!!!!! Adjustable Dumbbells selection Bowflex SelectTech 1090s DumbBells $1,110.00 delivered Each dumbbell

More information

20 99 EA H Weights sold seperately

20 99 EA H Weights sold seperately 258 - Multi-Purpose Training Sled Increase speed, explosion and leg strength Made of 1 rust-resistant galvanized steel The 10 X 16 padded steel plate weighs 20 lbs; add standard weight plates to increase

More information

MEGA. Explore THE WORLD OF OUTDOOR FITNESS

MEGA. Explore THE WORLD OF OUTDOOR FITNESS F Explore THE WORLD OF OUTDOOR FITNESS F Welcome to our Outdoor Gym Mega Fitness International offers next generation of Outdoor gyms perfect for community needs. We create safe and eco-friendly outdoor

More information

weight.detach/bench ITEM NO: 76310

weight.detach/bench ITEM NO: 76310 weight.detach/bench ITEM NO: 76310 OWNER S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner s manual for future reference. The specifications of this product

More information

The specifications of this product may vary from this photo and are subject to change without notice. For Customer Service, please contact:

The specifications of this product may vary from this photo and are subject to change without notice. For Customer Service, please contact: Elliptical Bike SF-E1114 The specifications of this product may vary from this photo and are subject to change without notice. For Customer Service, please contact: support@sunnyhealthfitness.com. Important

More information

ZOROMED TANGENT INFRA LAB TECH. Orthopedic Rehabilitation Aid Products. Tangent Infra Lab Tech 218 B, Ring Road Mall, Sec 3 Rohini, New Delhi

ZOROMED TANGENT INFRA LAB TECH. Orthopedic Rehabilitation Aid Products. Tangent Infra Lab Tech 218 B, Ring Road Mall, Sec 3 Rohini, New Delhi TANGENT INFRA LAB TECH ZOROMED Orthopedic Rehabilitation Aid Products Our range of orthopedic rehabilitation products includes Cervical, Knee, Chest, Back, Ankle and Walking aids. We also have healthcare

More information

Professional Quality, Budget Price.

Professional Quality, Budget Price. PRO SERIES Professional Quality, Budget Price. IMPACT FITNESS EQUIPMENT s PRO SERIES strength line is the premier choice for those working with a limited budget but still need a Full Commercial Quality

More information

Shoulder, Arm & Hand Exercises

Shoulder, Arm & Hand Exercises Shoulder, Arm & Hand Exercises Exercise Equipments Leg, Knee & Foot We have quality products in Shoulder, Arm & Hand Exercises. All our models are efficient and display quality in Physiotherapy Equipments.

More information

DISCOUNT PROPOSAL SPREADSHEET

DISCOUNT PROPOSAL SPREADSHEET DISCOUNT PROPOSAL SPREADSHEET MFR PART NO PRODUCT NAME PRODUCT DESCRIPTION UNIT OF ISSUE COMMERCIAL LIST PRICE GSA PRICE COUNTRY OF ORIGIN 10004 Power Chute - Small - Black 40x40 POWER SYSTEMS BRAND. Resistance

More information

IMPACT FITNESS EQUIPMENT

IMPACT FITNESS EQUIPMENT The ELEVATION SERIES strength line takes your gym to the next level. Incorporating stylish modern designs and Heavy Duty 11 gauge steel tubing frames, the Elevation Series gives you full commercial gym

More information

English manual. IN 1979 Rowing machine machine insportline Ocean

English manual. IN 1979 Rowing machine machine insportline Ocean English manual IN 1979 Rowing machine machine insportline Ocean 1. IMPORTANT SAFETY INFORMATION Please keep this manual in a safe place for reference. 1. It is important to read this entire manual before

More information

Engineering Excellence

Engineering Excellence Award Winning Designs Industry s Most Prestigious Quality Certifications Industry s Lowest Cost of Ownership World Class Experience Engineering Excellence LS Strength Series is PRIDE of LEXCO! LS series

More information

KEISER DIFFERENCE. Why is Keiser Equipment Different? Force x Velocity = Power

KEISER DIFFERENCE. Why is Keiser Equipment Different? Force x Velocity = Power PERFORMANCE KEISER DIFFERENCE Why is Keiser Equipment Different? Ability to train for speed and Power Ability to build strength more efficiently and effectively Power display option for high performance

More information

Can You Use P90x Chin Up Bar Without Brackets

Can You Use P90x Chin Up Bar Without Brackets Can You Use P90x Chin Up Bar Without Brackets Anyways, I'm thinking about getting the P90X Chin-Up Bar, but I have two quick questions. 1. There are two small brackets that you put on the other side. You

More information

Golfers Stretch. for Success by Performing Exercises using the Body Bar Flex

Golfers Stretch. for Success by Performing Exercises using the Body Bar Flex Golfers Stretch for Success by Performing Exercises using the Body Bar Flex Stretching before hitting your first golf ball can improve your game! Stretching before beginning in any sport can enhance your

More information

Functional Strength Exercise Guide

Functional Strength Exercise Guide Functional Strength Exercise Guide Fast, convenient weight training that helps you look better, feel better and perform better during everyday activities. Welcome to Functional Strength Training from Horizon

More information

VersaBALL FX. The best of weight, circuit and core strength workouts in one compact, easy to use functional training system.

VersaBALL FX. The best of weight, circuit and core strength workouts in one compact, easy to use functional training system. The best of weight, circuit and core strength workouts in one compact, easy to use functional training system. FUNCTIONAL FULL BODY TRAINING Incorporates multiple muscle groups across multiple joints,

More information

Ab Zone INSTRUCTIONAL MANUAL

Ab Zone INSTRUCTIONAL MANUAL Ab Zone INSTRUCTIONAL MANUAL Distributed by: Thane Direct Canada Inc., Toronto, On. Canada www.thane.ca Thane Direct UK Ltd., Admail ADM3996 London W1T 1ZU www.thanedirect.co.uk YeS I CAn! system A Few

More information

LIVINGSPORT. product innovation, quality and service with commitment to making a positive difference to the lives of our customers.

LIVINGSPORT. product innovation, quality and service with commitment to making a positive difference to the lives of our customers. Catalogue LIVINGSPORT We are a Scandinavian fitness company specialising in design, manufacture, marketing and sales of a comprehensive range of fitness equipment to both the commercial and private markets.

More information

USER MANUAL CAUTION. MADE IN CHINA 2015 Body Action Enterprise Co., Ltd. All rights reserved.

USER MANUAL CAUTION. MADE IN CHINA 2015 Body Action Enterprise Co., Ltd. All rights reserved. USER MANUAL CAUTION MADE IN CHINA 05 Body Action Enterprise Co., Ltd. All rights reserved. READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT AND KEEP THIS FOR FUTURE REFERENCE

More information

BRACES & SUPPORTS. Orthopedic CATA LOG. Don t Let Aches and Pains Slow You Down. Beautiful Retail Packaging!

BRACES & SUPPORTS. Orthopedic CATA LOG. Don t Let Aches and Pains Slow You Down. Beautiful Retail Packaging! Orthopedic BRACES & SUPPORTS CATA LOG Don t Let Aches and Pains Slow You Down IN THIS CATALOG Ankle Wraps & Supports...p. 1-2 S.I. Sacroiliac Belt...p. 1 Abdominal Binder...p. 1 Tennis Elbow Strap...p.

More information

Sunny Magnetic Exercise SF-B910

Sunny Magnetic Exercise SF-B910 Sunny Magnetic Exercise SF-B910 Bike IMPORTANT: PLEASE READ THIS MANUAL CAREFULLY BEFORE USING THE BIKE For Customer Service, please contact: support@sunnyhealthfitness.com Important Safety Information

More information

Knee Conditioning Program

Knee Conditioning Program Knee Conditioning Program Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following

More information

Knee Conditioning Program

Knee Conditioning Program Prepared for: Prepared by: Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following

More information

Starting a Strength Training Program

Starting a Strength Training Program MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO Starting a Strength Training Program About This Kit The key to improving strength is applying resistance to the muscle

More information

WARM UP AND WARM DOWN ROUTINE: warm up and warm down routines should be performed before and after exercising.

WARM UP AND WARM DOWN ROUTINE: warm up and warm down routines should be performed before and after exercising. WARM UP AND WARM DOWN ROUTINE: warm up and warm down routines should be performed before and after exercising. 1. 1. Stand with your feet 30cm apart, hold the Bullworker inner grips with your arms extended

More information

Bands Now on sale at Life Gym OnlyOnl. Benefits of Using Resistance Bands during your Exercise Programme

Bands Now on sale at Life Gym OnlyOnl. Benefits of Using Resistance Bands during your Exercise Programme Bands Now on sale at Life Gym OnlyOnl Onl Benefits of Using Resistance Bands during your Exercise Programme Life Gym, 3 Castell Close, Enterprise Park Swansea SA7 9FH Tel: 01792 547777 1. Introduction

More information

G1S Selectorized Multi-Station Gym

G1S Selectorized Multi-Station Gym G1S 83 H x 49 L x 36 W 315 lbs G1S Selectorized Multi- Gym The Body-Solid G1S is an ideal entry level home gym. It has all the features you need for a complete toning, trimming and strength training program

More information

Back Safety Healthcare #09-066

Back Safety Healthcare #09-066 Back Safety Healthcare Version #09-066 I. Introduction A. Scope of training This training program applies to healthcare employees whose job requires them to lift patients or other heavy objects. Lifting

More information

Strength Systems DESIGNED HOME WITH YOUR IN MIND

Strength Systems DESIGNED HOME WITH YOUR IN MIND Strength Systems DESIGNED WITH YOUR HOME IN MIND Strength, performance, and flexibility in one package Strength training delivers more benefits than the name implies. Just as a good diet and cardio training

More information

112 WWW.BODYSOLID.COM 800.833.1227 Compact and stable Eight levels of magnetic resistance Contact HR readout Five panel feedback LCD display W 20 X L 41 X H 55 77lbs BFUB1 UPRIGHT BIKE BFRB1 RECUMBENT

More information

Full Body. Strengthening Routine

Full Body. Strengthening Routine Full Body Strengthening Routine Full Body Strengthening Routine Strengthening activities are recommended 2 to 4 days a week to help improve strength, reduce body fat, risk of osteoporosis, stress, and

More information

BODY STRONG FITNESS FINLAND Golf Coat Oy Karvaamokuja 4, Helsinki Finland Tel (0)

BODY STRONG FITNESS FINLAND Golf Coat Oy Karvaamokuja 4, Helsinki Finland Tel (0) BODY STRONG FITNESS FINLAND Golf Coat Oy Karvaamokuja 4, 00380 Helsinki Finland Tel. +358 (0)400 819 007 ITEM NUMBER PICTURE PRODUCT NAME DESCRIPTION UNIT PRICE ALV0% IR3402 Urethane Dumbbell 2.-80kg,

More information

Outdoor Fitness Australia's vision is to provide communities with access to fitness equipment that meets the needs of varying ages and abilities.

Outdoor Fitness Australia's vision is to provide communities with access to fitness equipment that meets the needs of varying ages and abilities. Outdoor Fitness Australia's vision is to provide communities with access to fitness equipment that meets the needs of varying ages and abilities. Our extensive range of equipment on offer assists with

More information

Body Bar FLEX. Stretching Exercises for GOLF. by Gordon L. Brown, Jr. for Body Bar, Inc.

Body Bar FLEX. Stretching Exercises for GOLF. by Gordon L. Brown, Jr. for Body Bar, Inc. Body Bar FLEX Stretching Exercises for GOLF by Gordon L. Brown, Jr. for Body Bar, Inc. 1 Introduction This presentation features stretching exercises using the Body Bar FLEX Personal Training Device. The

More information

Why Buy an Infiniti Total Trainer Home Gym?

Why Buy an Infiniti Total Trainer Home Gym? Why Buy an Infiniti Total Trainer Home Gym? The Total Trainer Home Gym is perfect for any individual or family looking to build a healthy lifestyle. With a Total Trainer from Infiniti Fitness, you can

More information

a9aow ~~" lfree/t' ~~\Q WORKO\f'i ifit.com \NeIDeRCLUEl~ USER'S MANUAL A CAUTION QUESTIONS? Model No. WESY Serial No.

a9aow ~~ lfree/t' ~~\Q WORKO\f'i ifit.com \NeIDeRCLUEl~ USER'S MANUAL A CAUTION QUESTIONS?   Model No. WESY Serial No. \NeIDeRCLUEl~ a9aow www.weiderfitness.com Model No. WESY4998.0 Serial No. Write the serial number in the space above for future reference. _ USER'S MANUAL Serial Number Decal (under seat) QUESTIONS? As

More information

Outsourced Accessory Price List

Outsourced Accessory Price List EFFECTIVE ORDER DATE: 01.01.2015 VALID UNTIL: 12.31.2015 ITEM ID DESCRIPTION Outsourced Accessory Price List ACC0074 Stirrup Cart This strong and lightweight cart holds and transports your stirrups or

More information

S T R E N G T H. Innovative Commercial Strength Equipment. Comfort, Design and Natural Bio-Mechanics G T F I T N E S S

S T R E N G T H. Innovative Commercial Strength Equipment. Comfort, Design and Natural Bio-Mechanics G T F I T N E S S PACKAGES S T R E N G T H Innovative Commercial Strength Equipment G T F I T N E S S C O M M E R C I A L S T R E N G T H E Q U I P M E N T G T - 7 9 S E L E C T O R I S E D Comfort, Design and Natural Bio-Mechanics

More information

With Arm Resistance Bands Reviews

With Arm Resistance Bands Reviews Stamina Inmotion Compact Elliptical Trainer With Arm Resistance Bands Reviews Description, Features, Elements, Warranty, Manual, Video, Reviews, Questions. Workout where ever you are with this compact

More information

IMPORTANT: Please read and follow all instructions thoroughly before using your AB SHREDDER. Maximum user weight is 100 KG. KEEP BODY PARTS, HANDS AND FEET AWAY FROM THE SEAT, WHEELS AND THE CURVED TRACK

More information

TROJAN CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR FUTURE REFERENCE

TROJAN CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR FUTURE REFERENCE TROJAN MY SPACE MY TIME CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR FUTURE REFERENCE 10229-1 10229-2 10229-3 10229-4 Lat Bar Guide Rod

More information

Bowflex Home Gym- PR1000

Bowflex Home Gym- PR1000 Bowflex Home Gym- PR1000 Prepared for Bowflex Prepared by Christine Pfeiffer April 29, 2013 Table of Contents Table of Contents... iii Introduction... 1 Warnings/Preparation Before Assembly... 3 Basic

More information

6-8 Assembly Instructions 8 Maintenance and Treatment 9-10 Warm Up Exercises

6-8 Assembly Instructions 8 Maintenance and Treatment 9-10 Warm Up Exercises Table of Contents 2 Precautions 3 Operation Instruction 4 Parts List 5 Overview Drawing / Hardware Packing List 6-8 Assembly Instructions 8 Maintenance and Treatment 9-10 Warm Up Exercises 1. Precautions

More information

Table of Contents. v For Access to the Members Club, please go to

Table of Contents. v For Access to the Members Club, please go to Table of Contents Levels of Resistance 2 Door Anchor Instructions 3 Workout Safety Instructions 4 Storage and Care of Resistance Bands 5 Warranty 6 HITT Workouts 7 Tabata Workouts 8 Workout Dice Game 9

More information

Pro-XL Sports Performance Rack Systems

Pro-XL Sports Performance Rack Systems Pro-XL Sports Performance Rack Systems Pro-XL Sports Performance Rack Systems Designed for the needs of the Modern Athlete! Engineered and manufactured in the USA from superior components and featuring

More information

MODEL# , Feb.

MODEL# , Feb. INVERSION TABLE with Memory Foam OWNER S MANUAL MODEL#75164 2011, Feb. CAUTION: Weight on this product should not exceed 160kgs (350lbs). CAUTION: Exercise of a strenuous nature, as is customarily done

More information

SECTION 5 FIND OUR ADJUSTABLE INCLINE/DECLINE BENCH ON PAGE 79

SECTION 5 FIND OUR ADJUSTABLE INCLINE/DECLINE BENCH ON PAGE 79 SECTION 5 FIND OUR ADJUSTABLE INCLINE/DECLINE BENCH ON PAGE 79 BENCHES AND MACHINES Functional fitness is the heartbeat of everything my business (Bodyfire) and personal philosophy is all about. Jordan

More information

USER S MANUAL QUESTIONS? CAUTION. Visit our website at Model No. HREVCR91082 Serial No.

USER S MANUAL QUESTIONS? CAUTION. Visit our website at   Model No. HREVCR91082 Serial No. Model No. HREVCR91082 Serial No. The serial number is found in the location shown below. Write the serial number in the space above. _ USER S MANUAL Class HC Fitness Product Serial Number Decal QUESTIONS?

More information

Lower Body. Exercise intensity moderate to high.

Lower Body. Exercise intensity moderate to high. Lower Body Lower Body Introduction This exercise routine is created for men and women with the goals of strengthening the lower body. Along with increasing strength of the leg muscles this workout will

More information

Standing Shoulder Internal Rotation with Anchored Resistance. Shoulder External Rotation Reactive Isometrics

Standing Shoulder Internal Rotation with Anchored Resistance. Shoulder External Rotation Reactive Isometrics Standing Shoulder Row with Anchored Resistance Begin standing upright, holding both ends of a resistance band that is anchored in front of you at chest height, with your palms facing inward. Pull your

More information

CONTENT WHY SHOULD I USE RESISTANCE LOOP BANDS? Resistance Exercise... 1 Flexibility Exercise... 1 THE RESISTANCE LEVEL... 2

CONTENT WHY SHOULD I USE RESISTANCE LOOP BANDS? Resistance Exercise... 1 Flexibility Exercise... 1 THE RESISTANCE LEVEL... 2 CONTENT WHY SHOULD I USE RESISTANCE LOOP BANDS?... 1 Resistance Exercise... 1 Flexibility Exercise... 1 THE RESISTANCE LEVEL... 2 5 Band Set... 2 FLOOR EXERCISES... 4 Hip Abduction in sidelying (good for

More information

Pilates Arc A DETAILED GUIDE FOR PRACTICING PILATES

Pilates Arc A DETAILED GUIDE FOR PRACTICING PILATES Pilates Arc A DETAILED GUIDE FOR PRACTICING PILATES TABLE OF CONTENTS 1 Welcome! 2 What is Pilates? 4 Pilates Principles 5 Introduction to the Pilates Arc Pilates Arc Exercises 6 Step Roll Down Series

More information

Sandbag Training Workout Guide

Sandbag Training Workout Guide Sandbag Training Workout Guide Introduction To Sandbag Training Sport Sandbags are underutilized fitness tools that are ideal for building strength and increasing endurance. Since sandbag training is unfamiliar

More information

OWNER S MANUAL. Gravity Model 5402

OWNER S MANUAL. Gravity Model 5402 OWNER S MANUAL Gravity 4000 Model 5402 The specifications of this product may vary from this photo and are subject to change without notice. IRONMAN, IRONMAN TRIATHLON and M-DOT are registeved trademarks

More information

Contents. Safety and Precautions Practical Exercise Tips...8. Information for Healthcare Professionals...9. Installation Instructions:

Contents. Safety and Precautions Practical Exercise Tips...8. Information for Healthcare Professionals...9. Installation Instructions: 2 4 Contents Safety and Precautions...6-7 Practical Exercise Tips...8 Information for Healthcare Professionals...9 Installation Instructions: U-Bar Installation...10 Resistance Bungee Installation...11

More information

India s largest Fitness Equipments Showroom

India s largest Fitness Equipments Showroom India s largest Fitness Equipments Showroom EVO SERIES Chest Press FW- EVO-001 Training movement range of the machine similar with dumbbells training, better for beginners. Linked movement arms result

More information

Walking/Running Stretch Routine

Walking/Running Stretch Routine Walking/Running Stretch Routine Quadriceps Stretch With left hand grasp your right ankle, gently pull heel toward buttocks until stretch is felt. Repeat on opposite side. Walking/Running Stretch Routine

More information

3229 PRO SERIES INCLINE LEVER ROW

3229 PRO SERIES INCLINE LEVER ROW 3229 PRO SERIES INCLINE LEVER ROW 57 x 36 x 50 302 lbs Reduces low-back strain during lat work. Handle offers wide and neutral grips. 3229 has adjustable, wheeled footplates for quick adjustments. Main

More information

Warm Up, Cool Down and Be Flexible

Warm Up, Cool Down and Be Flexible Warm Up, Cool Down and Be Flexible An effective fitness program is more than aerobic training and strength building. To really reap the benefits of exercise, you need to add flexibility and balance training

More information

Body Bar FLEX. Exercises for the Core and Abdominals. by Gordon L. Brown, Jr. for Body Bar, Inc.

Body Bar FLEX. Exercises for the Core and Abdominals. by Gordon L. Brown, Jr. for Body Bar, Inc. Body Bar FLEX Exercises for the Core and Abdominals by Gordon L. Brown, Jr. for Body Bar, Inc. 1 Exercises for the Core and Abdominals This presentation features stretching and strengthening exercises

More information

20+ Pieces of Superior Design for Every Body.

20+ Pieces of Superior Design for Every Body. 20+ Pieces of Superior Design for Every Body. Strength Training for Every Body 67%* of all gym members consider single-station machines to be one of the most important factors when choosing a gym. Cybex

More information

Exercise Report For: Augusta James

Exercise Report For: Augusta James Exercise Report For: Optimizing Sport Performance Provided By: Greg Redman BScPT, BScKin, Wave Physiotherapy Phone: 250-763-9283 Fax:, www.wavephysio.ca Page: 1 Stretch hip flexor kneel w/ball Stretch

More information

OWNER S MANUAL MODEL#75165

OWNER S MANUAL MODEL#75165 INVERSION TABLE with Memory Foam OWNER S MANUAL MODEL#75165 2011, July CAUTION: Weight on this product should not exceed 136kgs (300lbs). CAUTION: Exercise of a strenuous nature, as is customarily done

More information

NOVA SELECTORIZED SINGLE AND DUAL STATIONS

NOVA SELECTORIZED SINGLE AND DUAL STATIONS NOVA SELECTORIZED SINGLE AND DUAL STATIONS 4 key features of nautilus nova equipment Increased visibility through transparent weight towers. Integrated 5 lb. increment add-on weight system inside fully-shielded

More information

Sissel trening & helse produkter

Sissel trening & helse produkter 2018 Sissel trening & helse produkter SISSEL Foam Roller Pro The sturdy roller! suitable for beginning and advanced Pilates exercises broadens your Pilates exercise options more rugged than the SISSEL

More information

Dedicated to: Deborah Schwarcz Friedmann, sister of Audrey Chernofsky

Dedicated to: Deborah Schwarcz Friedmann, sister of Audrey Chernofsky The OsteoBall Workout for Breast Cancer Survivors is a unique, new concept in exercise designed by a leading medical authority, Dr. Robert L. Swezey, M.D., FACP, MACR, FAAMPR, internationally recognized

More information

All About Stretching Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy

All About Stretching Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy All About Stretching Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Health Management By: James J. Messina, Ph.D. Benefits of regular

More information

SUNNY MAGNETIC EXERCISE BIKE

SUNNY MAGNETIC EXERCISE BIKE SUNNY MAGNETIC EXERCISE BIKE SF-B910 IMPORTANT! Please read the manual carefully before assembling and using the bike. For Customer Service, please contact: support@sunnyhealthfitness.com IMPORTANT SAFETY

More information

Fit ball exercises for new mums

Fit ball exercises for new mums Fit ball exercises for new mums In the same way that fit/gym/swiss balls (they have many names!) are great to exercise with during pregnancy they are perfect for new mums, particularly in the weeks and

More information

Plyometrics. Plyo Hurdles (Set of 4) Product Stock

Plyometrics. Plyo Hurdles (Set of 4) Product Stock Plyometrics Posts are marked from 12" to 40" in 4" increments. Secure crossbar in or on top of the dual-clip. For additional stability, fill hollow bases with sand (not included). Crossbar measures 40".

More information

USER S MANUAL. Proform logo QUESTIONS? ! WARNING. ote : the red of ProForm is antone 186 EC. Model No. PFICVRW Serial No.

USER S MANUAL. Proform logo QUESTIONS? ! WARNING. ote : the red of ProForm is antone 186 EC. Model No. PFICVRW Serial No. Model No. PFICVRW39408.0. Serial No. USER S MANUAL ote : the red of ProForm is antone 186 EC. Serial Number decal behind the product QUESTIONS? As a manufacturer, we are Made committed by Claude to providing

More information

Exercise & Rehab. Exercise Equipment. Zeta PE1 Pedal Exerciser. Exercise Pedals Freestanding. Cando Twist-n-Bend. Theraputty

Exercise & Rehab. Exercise Equipment. Zeta PE1 Pedal Exerciser. Exercise Pedals Freestanding. Cando Twist-n-Bend. Theraputty Exercise Equipment Zeta PE1 Pedal Exerciser 2 Gentle seated exercise for the lower limbs 2 Item easily folds for storage/travel, includes multi-function counter, pedal straps and adjustable resistance

More information

Pro Power Vertical Home Multi Gym Assembly Instructions

Pro Power Vertical Home Multi Gym Assembly Instructions Pro Power Vertical Home Multi Gym Assembly Instructions HOME COMMERCIAL BODY FOCUS ROOM PLANNER BFL CLUB Functional Trainers BFFT10. Best Fitness Functional Trainer The BFFT10 brings. Shop now for factory

More information

CABLE MOTION TECHNOLOGY SIX-PAK TRAINER TUFFSTUFF FITNESS INTERNATIONAL

CABLE MOTION TECHNOLOGY SIX-PAK TRAINER TUFFSTUFF FITNESS INTERNATIONAL CABLE MOTION TECHNOLOGY SIX-PAK TRAINER TUFFSTUFF FITNESS INTERNATIONAL Six-Pak Trainer...changing th SPT-6X Traditional Cable Movements Stability Ball Training Abdominal Crunch Chest Fly Outer Thigh Ball

More information

EV2442TN EH2083MU. 46 Everlast.com Everlast.com

EV2442TN EH2083MU. 46 Everlast.com Everlast.com A B C D E A. SPEED ROPE EV2448BK >Tone muscles and burn calories. > Adjustable and durable cable rope with removable weights in handles for varying levels of difficulty. > Available in 9' and 11' lengths.

More information

The Perfect Posture Pack. Contents THE PERFECT POSTURE PACK INCLUDES:... 4 ABOUT THE PERFECT POSTURE PACK:... 4 ABOUT KSM SPORTS:...

The Perfect Posture Pack. Contents THE PERFECT POSTURE PACK INCLUDES:... 4 ABOUT THE PERFECT POSTURE PACK:... 4 ABOUT KSM SPORTS:... Contents THE PERFECT POSTURE PACK INCLUDES:... 4 ABOUT THE PERFECT POSTURE PACK:... 4 ABOUT KSM SPORTS:... 4 STARTING THE PERFECT POSTURE PACK:... 5 TIPS FOR USING BANDS:... 5 TIPS FOR USING OTHER MATERIALS:...

More information

Hip Conditioning Program

Hip Conditioning Program Prepared for: Prepared by: Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following

More information

PINK FOLDING RECUMBENT BIKE

PINK FOLDING RECUMBENT BIKE PINK FOLDING RECUMBENT BIKE SF-RB1117 USER MANUAL Read this manual carefully before using this product. Retain owner s manual for future reference. For Customer Service, please contact: support@sunnyhealthfitness.com

More information

10 Effective Barre Moves to Tone Your Body at Home

10 Effective Barre Moves to Tone Your Body at Home 10 Effective Barre Moves to Tone Your Body at Home Devi Gajendran Exercises, Fitness The term Barre stands for the handrail that ballerinas use in ballet classes as a form of support for performing various

More information

Power Plate Beat The Muffin Top

Power Plate Beat The Muffin Top Power Plate Beat The Muffin Top 1 This high intensity workout uses promotion Dynamic Vibration Technology in the pro6 model to build muscle strength, power and tone. The exercises incorporate obliques

More information

Stretching. Knees: Rotate your knees in a circle, keeping them together and bending down slightly.

Stretching. Knees: Rotate your knees in a circle, keeping them together and bending down slightly. Stretching Stretching the Major Muscle Groups Static Stretches Hamstrings: Hang down and try to reach your toes; don t push it. Keep legs and back straight. Just go down to a comfortable level for your

More information

Treatment Equipments. We have quality products in Treatment Equipments. All our models are efficient and display quality in Physiotherapy Equipments.

Treatment Equipments. We have quality products in Treatment Equipments. All our models are efficient and display quality in Physiotherapy Equipments. Treatment Equipments We have quality products in Treatment Equipments. All our models are efficient and display quality in Physiotherapy Equipments. IMI - 3111: EXAMINATION COUCH (Wooden) Foam rubber padded

More information

PROFESSIONAL GRADE HOPZ PRO INSTRUCTION MANUAL AND EXERCISE GUIDE

PROFESSIONAL GRADE HOPZ PRO INSTRUCTION MANUAL AND EXERCISE GUIDE PROFESSIONAL GRADE HOPZ PRO INSTRUCTION MANUAL AND EXERCISE GUIDE WARNING: PLEASE READ!» Do not use without shoes.» Recommended for athletes over 14 years old. Athletes under 18 years of age should use

More information

EXERCISE GUIDE. Copyright 2017 Ellison Lifestyle Group, Inc. All rights reserved

EXERCISE GUIDE. Copyright 2017 Ellison Lifestyle Group, Inc. All rights reserved EXERCISE GUIDE Copyright 2017 Ellison Lifestyle Group, Inc. All rights reserved LIGHTWEIGHT DURABLE COLLAPSABLE PORTABLE 100+ EXERCISES APPROVED AS CARRY-ON LUGGAGE DISASSEMBLES IN MINUTES The Body Bench

More information

Dedicated to: Deborah Schwarcz Friedmann, sister of Audrey Chernofsky

Dedicated to: Deborah Schwarcz Friedmann, sister of Audrey Chernofsky The OsteoBall Workout for Breast Cancer Survivors is a unique, new concept in exercise designed by a leading medical authority, Dr. Robert L. Swezey, M.D., FACP, MACR, FAAMPR, internationally recognized

More information

Top 10 Exercises to Develop Six Pack Abs without Equipments

Top 10 Exercises to Develop Six Pack Abs without Equipments Top 10 Exercises to Develop Six Pack Abs without Equipments Deblina Biswas Workouts Summer is knocking at the door and it is time to get into your beach bermuda pants and bikinis to flaunt your ripped

More information

LEG EXERCISES FOR FITNES

LEG EXERCISES FOR FITNES LEG EXERCISES FOR FITNES Dr.Maninder Ahuja We need our leg muscles all the times, while doing our routine chores of life and this can t be done without strong leg muscles.walking is a good exercise but

More information

EXTREME FOAM ROLLER GUIDE

EXTREME FOAM ROLLER GUIDE EXTREME FOAM ROLLER GUIDE UP YOUR WORKOUT Our family here at Motus Edge brings you the latest that ll up your workout to the next level, the Motus Edge Extreme Foam Roller. Let s think about why it s necessary

More information

The Human Trainer Full Body Express Workout

The Human Trainer Full Body Express Workout The Human Trainer Full Body Express Workout The Human Trainer Full Body Express workout is designed to be performed nearly anywhere. This is a full body workout designed with functional exercises to increase

More information

Mat and Bands A detailed guide for practicing Pilates

Mat and Bands A detailed guide for practicing Pilates Mat and Bands A detailed guide for practicing Pilates Table of Contents Mat and Bands Manual Written by Nora St. John and Angelie Melzer Co-created by Blane Ashby, Nico Gonzalez, Joy Karley, Julie Lushington,

More information

WEIGHT BENCH EXERCISER User s Manual

WEIGHT BENCH EXERCISER User s Manual Model No. 831.150330 Serial No. Write the serial number in the space above for reference. WEIGHT BENCH EXERCISER User s Manual Serial Number Decal (under seat) Assembly Adjustments Part List and Drawing

More information

IMPORTANT SAFETY NOTICE:

IMPORTANT SAFETY NOTICE: Dear Customer, Please read this instruction very carefully before using this item. You will find important information regarding safety of your magnetic bike. IMPORTANT SAFETY NOTICE: Note the following

More information