MERRITT CLUB MEMBER CLASS DESCRIPTIONS

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1 MERRITT CLUB MEMBER CLASS DESCRIPTIONS CATEGORY PROGRAM DESCRIPTION DURATION INTENSITY RESULTS CLUBS AVAILABLE IN, & A fun, low impact class that will help increase strength, flexibility and balance. We do a variety of standing & chair exercises (no flo exercises) to wk your whole body. Equipment used includes, but is not limited to, light dumbbells, exercise tubing, small balls and body bars. Reduces Stress Canton, Eldersburg, Ft Ave, Towson A fusion of plyometric, bodyweight, calisthenic, and resistance based exercises designed to do one thing, BURN CALORIES! If you want results, Boot camp is the class f YOU! Improves agility, codination, strength & Merritt Ringside is a fitness-based boxing wkout that will leave you feeling like a champ! Using heavy bags, boxing training techniques and boot camp style cardio drills, this class will make you sweat and feel like a prize fighter! Bring your boxing gloves and hand wraps (available f sale at our Pro Shop). Increases strength & Builds self-confidence Downtown Cycle Flex combines the cycle ride with boot camp - which means hill wk, speed wk, and strength training - each class! After every few tracks of cycling, we hit the deck f 3 to 4 flo exercises and then resume riding. Join us f a cycle ride that mimics the outdo road and go 4rounds of head-to-toe, old school boot camp. Increases Towson This traditional hi/lo impact aerobic class will knock your socks off! Burn calies, strengthen and tone your body and enhance your codination through a combination of aerobics, strength training and abdominal exercises. Eldersburg Sweat, stretch, and strengthen in one low-impact, body sculpting wkout. PiYo LIVE cranks up the speed and intensity of traditional Pilates and yoga to help you shape sleek arms, flat abs, and a lifted butt - no equipment needed. Improves joint flexibility & range of motion Strengthens the ce Eldersburg, Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong ce, and improving codination and balance. Improves joint flexibility & range of motion Strengthens the ce Eldersburg,

2 BODYFLOW is the Yoga, Tai Chi, Pilates wkout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic wkout that brings the body into a state of harmony and balance. Improves joint flexibility & range of motion Enhances mental wellbeing Cranbrook, Downtown, Towson, An invigating wkout f older adults which includes exercises f muscular strength, flexibility, posture, balance, and non-impact aerobic conditioning. Low Reduces Stress Owings Mills SoulBody Barre is a one hour, mindfully intense class pulling from the principals of Pilates, yoga, dance and interval strength training. Improves functional strength f balance & mobility Canton, Ft Ave, A mindfully intense class with dynamic, isometric and isotonic movements that wk the muscle, then transitioning to stretches. Improves functional strength f balance & mobility. Cranbrook, Ft Ave, Increase overall strength,, codination, range of motion and flexibility through mindful movement. Barre Fusion is a low-impact total body wk out that combines Pilates Movement Principles, Yoga and Dance. There is a strong focus on alignment and fm as high-rep/small range of motion and isometric exercises tone and strengthen muscles. In addition to strength in stillness, larger dynamic movements are incpated f cardio intervals. Props (optional) may include: hand weights, weighted bars, balls, bands, gliders, and magic circles. This class fluidly transitions through a well-rounded warm-up, upper body wk (biceps, triceps, back), and ab wk, befe moving to the Ballet Barre f hip/seat, and thighs. The final ption of class ends with Pilates Mat wk and Yoga stretches. Find your BURN and reduce stress while lifting your mood (and your seat)! Barre Fusion is a fun way to get fit and focused! Improves functional strength f balance & mobility A fusion of Pilates and Yoga focusing on ce strength, stability, flexibility, spts conditioning and strength training. Improves joint flexibility & range of motion Enhances mental wellbeing Tightens & tones Owings Mills, Towson Cardio cross training class that will increase strength,, and agility all while burning calies. Strengthens the ce Owings Mills A vigous cardio class without comparison. Start pedaling and let go as your instruct takes you f the ride of your life. Perfect f any fitness enthusiast, recreational cyclist serious racer. Ft Ave, Owings Mills,

3 Get the most out of the Matrix Technology! Undergoing the FTW test will allow you to establish your starting reference point f reaching maximum potential when using the matrix console. High Canton, Ft Ave, Towson 50 Minute intense cycling to Hip Hop music! Canton BODYATTACK is the spts-inspired cardio wkout f building strength and stamina. This highenergy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructs and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-ce competit! Improves agility, codination, strength & BODYCOMBAT is the empowering cardio wkout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Suppted by driving music and powerful role model instructs, you strike, punch, kick and kata your way through calies to superi cardio fitness. Increases strength & Builds self-confidence BODYJAM is the cardio wkout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructs teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Burns calies Develops self-expression Improves codination Downtown, Towson, BODYSTEP a full-body cardio wkout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to wk the upper body. There are always lots of options to get you through the wkout safely. Our bubbly and approachable instructs coach you through the wkout. We play invigating, hit music and inject a whole lot of fun and personality along the way., agility & codination Increases strength & Towson RPM is the indo cycling wkout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endphin high. Cranbrook, Ft Ave, Towson Freestyle Step challenges your mind and body to take your fitness to a new level in this creative advanced step class. The cheography is exciting and the interest is high to help you improve codination, body awareness and cardiovascular conditioning., agility & codination Increases strength & Owings Mills

4 LES MILLS SPRINT is built on the science of high-intensity interval training (HIIT). It s a quick and hard style of training that returns rapid results with minimal joint impact. The sht duration of a LES MILLS SPRINT wkout will motivate you to push your physical and mental limits. It features bursts of intensity where you wk as hard as possible, followed by periods of rest that prepare you f the next efft. The payoff is you burn calies f hours after a good HIIT wkout. High Build lean muscle & train your body to burn fat Faster cardio results than with steady state training Burn calies f hours after your wkout Downtown, Ft Ave, SoulBody Power is a 30 minute cardio blast class that combines HIIT blocks with body-toning barre exercises to create that perfect burn! Get a full-body wk-out that keeps the heart rate elevated while strengthening and toning muscles and building a strong ce. Improves agility, codination, strength & Buckingham, Canton, Ft Ave This class combines interval training on the treadmill to maximize calic burn. Cranbrook Ultimate Spin is an indo spinning class. This unique class is designed to challenge you in every way. It combines energizing music, unique moves, mental focus and fun. This class is not designed to mimic an outdo ride. Eldersburg Take the wk out of wkout, by mixing low-intensity and high-intensity moves f an interval-style, calie-burning dance fitness party. Once the Latin and Wld rhythms take over, you ll see why Zumba Fitness classes are often called exercise in disguise. High Burn calies Develops self-expression Improves codination Buckingham, Cranbrook, Owings Mills, Towson, The design of the class introduces easy-to-follow Zumba cheography that focuses on balance, range of motion and codination. Come ready to sweat, and prepare to leave empowered and feeling strong. Burn calies Develops self-expression Improves codination Eldersburg This class is a total body challenge! It incpates a combination of spts drills; focuses on glute and ab strengthening exercises; includes balance training; and concludes with stretching. Continuous movement keeps the heart-rate up. Options are provided to accommodate most fitness levels. Tightens & tones Ce muscles improve functional strength f balance, mobility & injury prevention Ft Ave, Owings Mills,

5 Les Mills CXWORX really hones in on the tso and sling muscles that connect your upper body to your lower body. All the moves in CXWORX have options, so it s challenging but achievable f your own level of fitness. During the 30-minute wkout trained instructs guide you through crect technique as you wk with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. Tightens & tones Ce muscles improve functional strength f balance, mobility & injury prevention Cranbrook, Downtown, Eldersburg, Towson A gently paced, inclusive yoga class that is accessible f beginners and all-levels. This is a perfect class f students regardless of age, experience, and health. In this class, we focus on breath, alignment, and opening the body by approaching postures in gradual steps with the use of props. Experience contemplative practice that aims to improve your overall healthy, both mind and body. Low Improve range of motion Improve balance & stability Improve overall health, both mind & body Eldersburg, Towson Our signature Vinyasa Yoga class in a heated room. Challenge your body and relax your mind in this moderate intensity, medium paced class. This well rounded all-level yoga class has something f everyone. You will connect flowing sequences to the steadiness to your breath. Attention to alignment is the focus as variations to the poses are introduced to grow your practice. Step into the flow, breathe, sweat, de-stress, and transfm! This class will leave you feeling centered, empowered, and revitalized. Increase range of motion Build strength & balance Increase cardio Reste the mind & body Buckingham, Ft Ave This class is heated to 90 degrees to prepare your body f deeper opening and cleansing. Get ready to sweat. Be sure hydrate befe, during, and after class! Kick your practice into high gear with an intense fast paced fmat. Power Yoga provides overall conditioning to improve balance, flexibility, and strength while continuing to utilize breath as the anch to your practice. Take a step outside your comft zone in this moderate to high intensity class as me challenging postures may be offered including arm balances and inversions. Encouragement is given in a non-competitive, non-judgmental environment to invite students to exple and grow their personal practice without pressure expectation. This class will challenge your edge,, and inner strength. Step into the flow, breathe, sweat, and transfm. Enhance physical strength & mental strength Enhance stamina and cardio vascular Enhance balance & flexibility Ft Ave, Owings Mills,

6 Challenge your body and relax your mind in this moderate intensity, medium paced class. This well rounded all-level yoga class has something f everyone. You will connect flowing sequences to the steadiness of your breath. Attention to alignment is the focus as variations to the poses are introduced to grow your practice. Step into the flow, breathe, sweat, de-stress, and transfm! This class will leave you feeling centered, empowered, and revitalized. Build strength, balance & flexibility Increase cardio Reste the mind & body All locations Breathe and relax. An introduction to Yoga that is an accessibly paced, breath centered practice focusing on alignment and body awareness. Modifications are given as traditional Yoga poses are sequenced to increase flexibility and strength. All levels of Yogis looking f a meditative and renewing practice will benefit from this safe and accessible class. Educate, revive and balance Increase flexibility Increase strength Ft Ave, Owings Mills, BODYPUMP, the iginal LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren t bn, they are transfmed, using the proven BODYPUMP fmula: THE REP EFFECT a breakthrough in resistance wkout training. Focusing on low weight loads and high repetition movements, you ll burn fat, gain strength and quickly produce lean body muscle conditioning. Increases strength & Helps maintain bone health Cranbrook, Downtown, Owings Mills, Towson, KIDS CLASSES 4-5 These fun-fueled classes help four and five year olds exple how their bodies wk. 6-7 Focusing on fun rather than fmal exercise routines, these classes are the ultimate way to introduce fundamental movement skills. Stress has no age restriction! Yoga is a great way to de-stress and increase flexibility. During this class, children will learn the basics of yoga as well as meditation. Open f children ages 5-10 years. Eldersburg,