Effects of a Hydrotherapy on Flexibility and Muscular Strength in Elderly Men
|
|
- Juliet Crawford
- 6 years ago
- Views:
Transcription
1 Research Article Effects of a Hydrotherapy on Flexibility and Muscular Strength in Elderly Men Yaser Alikhajeh1, Amir Shahriyar Ariamanesh*, Nasser Mohamad Rahimi3, Kazem Noroozi3 1 Islamic Azad University, Mashhad, Iran Mashhad Medical University, Mashhad, Iran 3 Ferdowsi University of Mashhad, Mashhad, Iran * Corresponding Author Abstract Introduction: We designed this study to evaluate the effect of a hydrotherapy program on flexibility and muscle strength among sedentary elderly men Materials and Method: The participants were 8 healthy sedentary elderly men aged between 64 and 84 years (14 in the experimental group and 14 in the control group) Muscle strength before and after the program was assessed by means of test 30- Second Chair stand and Flexibility assessed by means of chair sit and reach test The program consisted of 36 one-hour sessions over a consecutive 1-week period The physical exercises were organized in seven levels of difficulty that were selected to obtain gains in flexibility and muscle strength Therefore, there were between and within group analyses using independent t-test Results: Hydrotherapy promoted significant increases in the elderly men's muscle strength, as assessed using the test30- Second Chair stand (p< 0001) and the chair sit and reach test (p< 0001) Conclusion: The proposed hydrotherapy program was efficient in improving flexibility and partially effective in improving muscle strength among the early elderly women who took part in the study Our results are compatible with the findings from similar studies carried out on the ground Key words: hydrotherapy; elderly men; aquatic exercises; flexibility; muscle strength Introduction The aging process may be understood as a set of unfavorable structural and functional alterations of an organism, which progressively accumulates, specifically due to advancing age These modifications interfere with the performance of motor skills, making the individual's adaptation to the environment difficult, and initiating changes of both a social and psychological nature(10) The loss of muscular strength in the muscular-skeletal system starts from 5 to 30 years of age, and occurs due to various factors(1,1): Simultaneous decreases in flexibility of all joints The lack of flexibility and muscular strength losses in elders affect balance; results inpoor posture and functional performance; increases the risk of falling and respiratory problems; decreases the speed of walking; and makes daily living activities difficult Consequently, the maintenance or gain of flexibility and muscular strength is an important aim for the control of elderly people's health Physical training programs may diminish the effects of the immobility cycle: of falls, pains, and fears(6) It is agreed upon that musculature should be strengthened in a harmonious manner from optimized joint mobility, and that, in order to prevent aging dysfunctions, the most appropriate solution is a program of low impact to moderate the intensity exercises over a long period(11) Hydrotherapy is a physical therapy re s o u rc e t h a t u t i l i z e s t h e p hys i c a l, physiological, and kinesiological effects that occur from the body's immersion in a heated 1
2 Alikhajeh Y et al pool as an auxiliary resource for the rehabilitation or prevention of functional alterations Physical properties and the heated water perform important roles for the improvement and maintenance of joint range of movement, muscular tension reduction, and relaxation(4) Decreases of joint impact during physical activities induced by flotation cause reductions in pain sensitivity, decrease the compression on the painful articulations, and bring about greater freedom of movement and decreases of painful spasms The effects of flotation aid the movement of rigid articulations in wider ranges with minima l increa ses in pa in(18) The strengthening exercises with submerged patients are based on the physical principals of hydrostatics, which allow the generation of constant multi-dimensional resistance to the movements This resistance increases proportionally while the strength is exerted, generating a minimal overload of the articulations(3) Based on what was demonstrated above and on the importance of exploring this subject, this study had the objective to assess the effects of a hydrotherapy program developed for flexibility and muscular strength gains in previously sedentary, early elderly men Materials and Methods Participants This was a quasi-experimental before/after study The participants were 8 healthy sedentary elderly men aged between 64 and 84 years, 14 elderly men in the experimental group (7579 ± 404 years) and 14 elderly men in the control group (70 ± 1330 years) The volunteers were recruited by means of posters in the association itself, and subsequently selected in accordance with the inclusion and exclusion criteria The inclusion criteria were: over 64 years of age, independence in walking, independence in activities of daily living, the absence of medical contraindications for exercise, cardiological and dermatological medical certificate, 90% participation in the treatment, and signature of the free and informed consent statement The exclusion criteria were: urinary or fecal incontinence, renal insufficiency, open wounds, contagious skin diseases, infectious diseases, catheters, vascular thrombi, cardiac insufficiency, uncontrolled arterial pressure, dyspnea upon minimal effort, use of psychotropic drugs (benzodiazepi-nes), or participation in any other physical activity or physical therapy program() Materials The materials consisted of the following: a questionnaire for interview, the test 30Second Chair stand, the chair sit and reach test (8,16), a chronometer (Sport Timer), two chairs of 45 cm in height (one of them with arms), swimming pool measuring 75 by 111 meters, with a sloping bottom with the depth going from 08 to 1 meters, and with a mean temperature of 30ºC Procedures The subjects' evaluation occurred at two d i s t i n c t m o m e n t s, b e fo re a n d a f te r interventions which were performed in the morning by the same properly trained investigator Flexibility Assessment Chair-sit-and-reach was a method used to measure the capability of the participants for general lower body flexibility Rikle and Jones (15) suggested this method of functional flexibility testing for older people The participants sat on a chair with their legs extended with feet together The participants then reached forward for their toes as far as they could reach while the examiner measured the distance between the finger tips and toe tips This procedure was repeated three times, and the mean of the three scores was recorded
3 Effects of a Hydrotherapy on Flexibility and Muscular Strength in Elderly Men Table 1 (M±SD) of the differences in elderly men control group and experimental group the program of hydrotherapy for muscles Test Muscle strength Flexibility Control Group M± SD Experimental Group M± SD Independent t-test df p-value 5 4 Pre-Test 1 % 30 0 % 11 Post-Test 0 % % Pre-Test -907 ± ± Post-Test -914 ± The rationale for selecting the sit-andreach test as a measure of lower body flexibility assessment is that flexibility decreases with age and can play a role in fallrelated injuries Muscular Strength Evaluation The thirty seconds sit-and-stand measure was used to assess lower body muscular strength and endurance Participants started the test seated in the examination chair %45 waiting for the starting signal from the examiner to prompt the commencement of the test This involved standing straight up without the use of their hands (crossed over their chest) and sat down with their full buttocks on the chair; This procedure was repeated for 30 seconds(8,15) The number of correct completed movement patterns was recorded as the score achieved for this component During execution of the test, the researcher assistant Table (M±SD) of the differences in elderly men before and after the program of hydrotherapy for Muscle Strength/Flexibility obtained by means of the paired sample t test for paired data Group Test Muscle strength Pre-Test M± SD 1 % 30 Post-Test M± SD Paird sample t-test 0 % 178 df p-value Control Flexibility -907 ± ± 831 Muscle strength -693 ± 161 % % % Experimental Flexibility 3
4 Alikhajeh Y et al supported the chair by holding it in place This was to ensure that the participant did not bump the chair out of the way while performing the exercise The researcher assistant also made sure that the participant did not stumble or miss-judge the chair during testing by guiding the participant into the chair and out of the chair The scales were applied before the treatment (pre-test) and after 1 weeks (post-test 1) of hydrotherapy The arterial pressure (AP) was measured before and after the treatment sessions, with the aim of checking the individuals' conditions for performing the aquatic activities, without statistical intentions The study lasted 1 weeks, with one-hour sessions, three times a week The hydrotherapy program was carried out with seven elderly men per group and included adaptation to the aquatic environment, hydrokinesiotherapy and inclusion of aquatic exercises from other studies (7,13,19) that were run to challenge balance Each session was divided into three phases: the aquatic environment adaptation phase, the stretching phase, and a phase for strengthening exercises The intensity was low to moderate, with constant intensity, frequency, and speed, for 1 weeks Each series was performed continuously and during the time of each one, there was a oneminute rest Statistical Analyses For comparisons over the course of time for the measurable variables, the Student t test was performes for paired data, by means of comparing scores or times after the treatment, with corresponding results for the same individuals from the preceding evaluation() The data have been shown as mean differences and standard deviations of the difference Statistical significance was set at the (p<005) level of probability All a n a lys e s we re c o n d u c te d u s i n g t h e Statistical Package for Social Sciences (ver19) 4 Results Hydrotherapy promoted significant increases in the elderly men's muscle strength, as assessed using the test 30Second Chair stand (p< 0001) flexibility, and the chair sit and reach test (p< 0001)(Tales 1and) Discussion The fun, the enjoyment, and the social aspects of water exercise are highly significant It provides motivation for the isolated and frail elderly to be active(17) Water is a supportive, low risk exercise environment that may reduce the likelihood of acute injury and fear of falling, while improving participation and adherence Aquatic exercise in warm water increases blood circulation to involved joints, increases strength and range of motion to involved joints, relaxes muscles, temporarily decreases levels of pain, and increases confidence in functional ability(0) Buoyancy provides support to the body weight and reduces the compression to the weight bearing joints(1) Therefore, although water-based exercising is nonweight bearing, the added resistance to movements may be sufficient to stress the bones and therefore it leads to improvement in bone density Strengthening of the muscles and the other tissues surrounding the joints can improve posture and joint stability H yd ro s t a t i c p re s s u re i m p rove s t h e circulation of blood around the body, and thus causing a lower working heart rate, assists in the removal of waste products, promotes more effective recovery from exercise, reduces swelling in joints, but makes it harder to breathe, if water is pressing against the rib-cage(1) According to the obtained results, muscle strength and flexibility increased significantly after conducting the hydrotherapy program, according the test 30-Second Chair stand, the chair sit and reach test A previous study
5 Effects of a Hydrotherapy on Flexibility and Muscular Strength in Elderly Men assessed the flexibility using the same methodology in response to a program of physical exercises performed on the ground, including stretching, muscular strength, respiratory, balance and motor skills exercises, or a general exercise program The study was conducted with 15 early elderly women in the experimental group and 15 participants in the control group, who were trained for four months, twice a week The study showed improvements in experimental group's flexibility, and decreasing the average wrist-ankle distance to half of the values found on the pre-test, that is, an average decrease of 19 ± 43 m The control group did not show significant alterations(5) These results are compatible with the data of Rauchbach,(14) who studied the effects of a general exercise program (stretching, respiratory, muscular strength training, joint mobilization, balance training, and relaxation, together with walking), applied for three months, three times a week, in sessions of one hour, of 4 subjects with an average age of 64 years The authors found a relationship between performing the proposed physical activities and improvement of the range of motion of the articulations of the upper and lower limbs The flexibility of the lumbar spine measured during the anterior flexion of the trunk showed an average increase of 5 cm in 881% of the participants after training, indicating that the association of the training proposed by the author increases flexibility Judge et al (9) assessed the effects of 1 weeks of postural balance-and-strength training of the knee extensors, hip adductors, foot dorsal flexors, hip extensors, and knee flexors with muscular exercise training with 16 participants The control group, with 15 participants, performed general stretching exercises while seated on a chair The average age of the participants was 81 years The authors found that the experimental group demonstrated increases in strength and walking velocity This study is compatible with our findings, thus strengthening the idea that hydrotherapy programs, as well as general ground exercises, promote increases in strength and flexibility Conclusion The proposed program has shown it-'s efficiency in generating improvements in muscular flexibility and strength of previously sedentary early elder men, and has confirmed the clinical findings reported in most didactic books about hydrotherapy The muscular flexibility and strength increases found are similar to those found in ground-based studies This research contributes to the development of more detailed programs of physical exercise directed towards the elderly population, with more exercise routines The demonstration of the effects of various programs may facilitate more adequate exercise prescriptions, for the needs of the elderly Yaser Alikhajeh Facualy of department of Physical education and Sport Sciences, Young Researchers Club and elites, Mashhad Branch, Islamic Azad University, Mashad, Iran Amir Shahriyar Ariamanesh Facualty of Mashhad Medical University, Hip and Knee Surgeon, Mashhad, Iran Corresponding author Ariamanesha@mumsacir Nasser Mohamad Rahimi Faculty of Physical Education and Sport Sciences, Ferdowsi University of Mashhad, Mashhad, Iran 5
6 Alikhajeh Y et al Kazem Noroozi Faculty of Physical Education and Sport Sciences, Ferdowsi University of Mashhad, Mashhad, Iran Acknowledgments The authors would like to express their gratitude to elderly to participate in related field work of this research Financial Disclosure None declared References 1Balfites BSH, Sargent IIF Human physiological adaptability through the life sequence J Gerontol: 3(4):40-10, 1977 Candeloro JM, Caromano FA Effects of a hydrotherapy program on flexibility and muscular strength in elderly women Rev bras fisioter Sa o Carlos: 11(4):67-7, Candeloro JM, Caromano FA Graduaça o da resiste ncia ao movimento durante a imersa o na a gua Rev Fisioter Brasil: 5(1):73-6, C a r o m a n o FA, C a n d e l o r o J M Fundamentos da Hidroterapia para Idosos Arq Cie ncias Sau de Unipar: 5():187-95, Caromano FA Efeitos do treinamento e da manutença o de dois programas de exercıc ios em idosos sedenta rios sauda veis [tese] Sa o Paulo: USP: Daley MJ, Spinks WL Exercise, mobility and aging Sports Med: 9(1):1-1, Douris P, Southard V, Varga C, Schauss W, Gennaro C, Reiss A The effect of land and aquatic exercise on balance score in older adults J Geriatr Phys Ther 6(1):3-6, H Scott Kieffer, Marie Attanasi Lehman, 6 Danielle Veacock, and Larua Korkuchthe Effects of a Short-Term Novel Aquatic Exercise Program on Functional Strength and Performance of Older Adults International Journal of Exercise Science: 5(4): , 01 9 Judge JO, Lindsey C, Underwood M, Winsemius D Balance improvements in older women: effects of exercise training Phys Ther: 73(4):54-6, Kalache A, Veras RP, Ramos LR O envelhecimento da populaça o mundial: um desafio novo Rev Sau de Pu blica: 1(3):0010, King AC, Taylor B, Haskell WLEffects of differing intensities and formats of 1 months of exercise training on psychological outcomes in older adults Health Psychol; 1(4):9-300, Lawrence, D The complete guide to exercise in wat er nd ed London A & C Black publishers Ltd: p 9-10, 54, Lord SR, Matters B, George RS The effects of water exercise on physical functioning on older people Aust J Ageing: 5(1):36-41, Rauchbach R A atividade fıs ica para a terceira idade Curitiba: Lovise: Rikle, RE & Jones, CJ Exercise and Older Adults In Howley, TE & Franks, BD (eds), Health Fitness Instructor's Handbook 4th ed Champaign, IL: Human Kinetics, p Rikle, RE & Jones, CJ Senior Fitness Test Manual Champaign, IL: Human Kinetics Rissel, C Water Exercises for the Frail Elderly: A Pilot Programme, The Australian Journal of Physiotherapy, vol 33, no 4, p 6-3, Ruoti, RG, Troup, JT & Berger, RA 'The Effects of Non-swimming Water Exercises on Older Adults', JOSPT Research Study, vol 19, no 3, p , Simmons V, Hansen PD Effectiveness of water exercise on postural mobility in the well elderly: an experimental study on
7 Effects of a Hydrotherapy on Flexibility and Muscular Strength in Elderly Men balance enhancement J Gerontol51A: (5):M33-8, Takeshima, N, Rogers, ME, Watanabe, E, Brechue, WF, Okada, A, Yamada, T, Islam, MM and Hayano, J Water-based exercise improves health-related aspects of fitness in older women, Medicine & Science in Sports & Exercise: vol 34, on 3, p 54, 00 1 Williams GN, Higgins MJ, Lewek MD Aging skeletal muscle: physiologic changes and the effects of training Phys Ther: 8(1):6-8, 00 Yaser Alikhajeh, Seyyed Reza Attarzadeh Hosseini &Amir Moghaddam Effects of hydrotherapy in static and dynamic balance among elderly men Procedia - Social and Behavioral Sciences: 46: p 0 4, 01 7
8 Alikhajeh Y et al 8
Risk of Falls, Fear of Falling and Health Related Quality of Life in Older Adults, during 12 weeks. 16 April Physiotherapist César Sá
Impact of a Hydrotherapy Structured Program on Balance, Risk of Falls, Fear of Falling and Health Related Quality of Life in Older Adults, during 12 weeks 16 April 2015 Physiotherapist César Sá Portugal
More informationStatic Stretching Routine (Standing Position), for Warm-Up and Cool-Down
SUBJECT 4: Exercises STRETCHING EXERCISES Static Stretching Routine (Standing Position), for Warm-Up and Cool-Down POINTS TO KEEP IN MIND Static = hold position for 15-20 seconds. Do not over-stretch to
More informationPART ONE Stretching Fundamentals
Contents Preface vii Acknowledgments xiii Reviewers xv PART ONE Stretching Fundamentals CHAPTER 1 Introduction to Stretching 3 WHY STRETCH: THE BENEFITS OF STRETCHING 3 Maintains and Improves Range of
More informationChapter 9: Exercise Instructions
RESOURCES RESEARCHERS / MEDICAL HOW TO HELP SPONSORS GEHRIG CONNECTION MEDIA TELETHON MDA.ORG search our site Go MDA/ALS Newsmagazine Current Issue Home> Publications >Everyday Life With ALS: A Practical
More informationPresented by Maureen Hagan BScPT (Physiotherapist), BA PE ACE, Can-Fit-Pro Certified 2006 IDEA Fitness Instructor & 1998 Program Director of the Year
Presented by Maureen Hagan BScPT (Physiotherapist), BA PE ACE, Can-Fit-Pro Certified 2006 IDEA Fitness Instructor & 1998 Program Director of the Year 1. Overview the most common age-related risk factors
More informationLumbar Stenosis Rehabilitation Using the Resistance Chair
PRODUCTS HELPING PEOPLE HELP THEMSELVES! Lumbar Stenosis Rehabilitation Using the Resistance Chair a. Description Lumbar spinal stenosis is a term used to describe a narrowing of the spinal canal. The
More informationHome Exercise Program Progression and Components of the LTP Intervention. HEP Activities at Every Session Vital signs monitoring
Home Exercise Program Progression and Components of the LTP Intervention HEP Activities at Every Session Vital signs monitoring Blood pressure, heart rate, Borg Rate of Perceived Exertion (RPE) and oxygen
More informationBACK SPASM. Explanation. Causes. Symptoms
BACK SPASM Explanation A back spasm occurs when the muscles of the back involuntarily contract due to injury in the musculature of the back or inflammation in the structural spine region within the discs
More informationCONTENT WHY SHOULD I USE RESISTANCE LOOP BANDS? Resistance Exercise... 1 Flexibility Exercise... 1 THE RESISTANCE LEVEL... 2
CONTENT WHY SHOULD I USE RESISTANCE LOOP BANDS?... 1 Resistance Exercise... 1 Flexibility Exercise... 1 THE RESISTANCE LEVEL... 2 5 Band Set... 2 FLOOR EXERCISES... 4 Hip Abduction in sidelying (good for
More informationPower. Introduction This power routine is created for men and women athletes or advanced trainers, and should not be completed by beginners.
Power Power Introduction This power routine is created for men and women athletes or advanced trainers, and should not be completed by beginners. Power and plyometrics routines focus on explosive movements
More informationSource: Exercise in Arthritis
Exercise in Arthritis Regular exercise boosts fitness and helps reverse joint stiffness with RA. Decrease Pain, Increase Energy Exercise more to decrease pain and feel more energetic? Hardly seems possible
More informationLower Extremity Physical Performance Testing. Return to Function (Level I): Core Stability
Physical performance testing is completed with patients in order to collect data and make observations regarding the overall function of the limb integrated into the entire functional unit of the body,
More informationPilates for golfers. SoonHong Min CTTC Seoul, Korea
Pilates for golfers SoonHong Min CTTC 2015.6 Seoul, Korea Abstract Whether twisting the body on a drive or leaning over to pick up a ball, golfers constantly torqueing their bodies. Golf also requires
More informationPHYSIOTHERAPY IN SSPE
PHYSIOTHERAPY IN SSPE Published by: Physiotherapist RUKIYE KORUCU Istanbul, Turkey Sep 2007 English translation by R.Schoenbohm WHY PHYSIOTHERAPY? Preserve the breathing capacity Strengthen the chewing
More informationAdvice and exercises for managing knee and hip osteoarthritis October 2018 V1.2 April 2018 April 2021
Advice and exercises for managing knee and hip osteoarthritis 0496 October 2018 V1.2 April 2018 April 2021 This advice and exercise booklet has been produced by senior physiotherapists working for DynamicHealth.
More informationScholars Research Library
Available online at www.scholarsresearchlibrary.com Annals of Biological Research, 2011, 2 (6):489-495 (http://scholarsresearchlibrary.com/archive.html) ISSN 0976-1233 CODEN (USA): ABRNBW Changes in balance
More informationORTOVOX NAKED SHEEP EXERCISES TRAINING SESSION 1
TRAINING SESSION OPEN DOORS DESCRIPTION PICTURE PICTURE PICTURE COUCH STRETCH Bring your knee as close as possible to the wall and straighten upper body backward; you need to be able to activate your glutes
More informationCardio and Core. Exercise intensity moderate to high.
Cardio and Core Cardio and Core Introduction This exercise routine is created for men and women to target their cardiorespiratory endurance along with their core muscles. Throughout this workout there
More informationStretching. Knees: Rotate your knees in a circle, keeping them together and bending down slightly.
Stretching Stretching the Major Muscle Groups Static Stretches Hamstrings: Hang down and try to reach your toes; don t push it. Keep legs and back straight. Just go down to a comfortable level for your
More informationATHLETIC CONDITIONING ON THE ARC BARREL
ATHLETIC CONDITIONING ON THE ARC BARREL page 1 INTRODUCTION The STOTT PILATES Athletic Conditioning stream serves as a bridge between STOTT PILATES standard repertoire and the CORE Athletic Conditioning
More informationPhysiotherapy following cardiac surgery. Information for patients Cardiac Surgery
Physiotherapy following cardiac surgery Information for patients Cardiac Surgery Physiotherapy is an essential part of your recovery from your operation. The physiotherapist will see you before you have
More informationICU: Rehabilitation Programme
Information and exercises ICU: Rehabilitation Programme Introduction During an ICU stay, maintaining a patient s stamina, muscle strength and general movement is very important to their prolonged recovery.
More informationForward Head Posture. Laura Hegle. August 13, Mt Shasta, Ca. Davis, Ca
Forward Head Posture Laura Hegle August 13, 2017 2016-2017 Mt Shasta, Ca Davis, Ca Abstract For every inch that your head protrudes forward from its proper alignment, it increases the weight of the head
More informationJENKS FIRE RESCUE PAT TEST PREPARATION GUIDE. Guide for the Physical Ability Test. Section 1 General Information and Stretching
JENKS FIRE RESCUE PAT TEST PREPARATION GUIDE Preparation Guide for the Physical Ability Test Section 1 General Information and Stretching The job of a firefighter is one of the most physically demanding
More informationINJURY PREVENTION TECHNIQUES
Hockey Canada Safety Program Injury Prevention Techniques 8.1 General Principles of Conditioning INJURY PREVENTION TECHNIQUES It is a well known fact that athletes are less likely to be injured when they
More informationAQUATIC PHYSIOTHERAPY IN PERIPHERAL NEUROPATHIES: A REHABILITATIVE PROTOCOL
AQUATIC PHYSIOTHERAPY IN PERIPHERAL NEUROPATHIES: A REHABILITATIVE PROTOCOL Ilaria Zivi, MD Department of Brain Injury and Parkinson Disease Rehabilitation Moriggia-Pelascini Hospital, Gravedona ed Uniti
More informationOutline 3D Core Training with Rubber Resistance
Outline 3D Core Training with Rubber Resistance Mike Bracko, Ed.D. CSCS, FACSM Fitness Educator / Sports Physiologist drbrackofitness@aol.com Introduction Rubber resistance was originally used to train
More informationFalls Prevention Strength & Balance Programme Exercise Booklet
Falls Prevention Strength & Balance Programme Exercise Booklet Working together to prevent falls This booklet describes the exercises which form the strength and balance component of the Trust falls prevention
More informationDynamic Flexibility All exercises should be done smoothly while taking care to maintain good posture and good technique.
Dynamic Flexibility All exercises should be done smoothly while taking care to maintain good posture and good technique. Lying on back: Hip Crossover: Arms out in T position, feet flat on the floor, knees
More informationPrater Chiropractic Wellness Center 903 W. South St. Kalamazoo, MI PH: (269)
Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning
More informationMove your ankle inward toward your other foot and then outward away from your other foot.
TOTAL HIP REPLACEMENT POST OPERATIVE EXERCISES Regular exercises to restore your normal hip motion and strength and a gradual return to everyday activities are important for your full recovery. Dr. Robertson
More informationKNEE AND LEG EXERCISE PROGRAM
KNEE AND LEG EXERCISE PROGRAM These exercises are specifically designed to rehabilitate the muscles of the hip and knee by increasing the strength and flexibility of the involved leg. This exercise program
More informationModified Parkinson Activity Scale
Modified Parkinson Activity Scale Chair transfers Analyses: Instruction: Chair with 40 cm seat height, or, when at the patient's home, the chair that causes the greatest problems to the patient and is
More informationInformation and exercises following dynamic hip screw
Physiotherapy Department Information and exercises following dynamic hip screw Introduction A dynamic hip screw is performed where the neck of femur has been fractured and where there is a good chance
More informationSpinal Biomechanics & Sitting Posture
Spinal Biomechanics & Sitting Posture Sitting: weight of the body is transferred to a supporting area 1.Main Contact points (seat) Ischial tuberosities Soft tissues 2. Secondary contact points (other)
More informationChapter 10: Flexibility
Chapter 10: Flexibility Lesson 10.1: Flexibility Facts Self-Assessment 10: Arm, Leg, and Trunk Flexibility Lesson Objectives: Describe the characteristics of flexibility. Explain how you benefit from good
More informationNeck Rehabilitation programme for Rugby players.
Neck Rehabilitation programme for Rugby players. The programme consists of two parts, first the Therapeutic Exercise Programme to improve biomechanical function and secondly the Rehabilitation programme
More informationPILATES THE MATURE POPULATION
PILATES THE MATURE POPULATION AMANDA CURTIS 30th March 2018 Aptos, CA. 2016 Costa Mesa, CA. 2017 CONTENTS 1. Abstract 2. Anatomical description 3. Introduction to case study 4. Case study 5. Session plan
More informationFlexibility Exercises for Beginners
Flexibility Exercises for Beginners 5 flexibility exercises that you can do anytime to give you some get up and go Hello and welcome to your free Flexibility Exercises. Flexibility is needed to perform
More informationInformation and exercises following a proximal femoral replacement
Physiotherapy Department Information and exercises following a proximal femoral replacement Introduction The hip joint is a type known as a ball and socket joint. The cup side of the joint is known as
More informationHockey Canada. 8.0 Injury Prevention Techniques. 8.1 General Principles of Conditioning
8.0 Injury Prevention Techniques 8.1 General Principles of Conditioning It is a well known fact that athletes are less likely to be injured when they are physically fit. In addition, well conditioned athletes
More informationFunctional Ability Screening Tools for the Clinic
Functional Ability Screening Tools for the Clinic Shelley Hockensmith,, P.T., NCS Objectives Review screening tools for physical or functional ability including Five Times Sit to Stand, Walking Speed,
More informationTHEORY OF FIRST TERM. PHYSICAL EDUCATION: 2nd E.S.O.
THEORY OF FIRST TERM. PHYSICAL EDUCATION: 2nd E.S.O. 1.- WHAT IS THE WARM-UP? It is a set of exercises for muscles and joints which prepare the body for the physical activity, reducing the risk of suffering
More informationStretching Exercises for the Lower Body
Stretching Exercises for the Lower Body Leg Muscles The leg has many muscles that allow us to walk, jump, run, and move. The main muscle groups are: Remember to: Warm-up your muscles first before stretching
More information34 Pictures That Show You Exactly What Muscles You re Stretching
By DailyHealthPostJanuary 27, 2016 34 Pictures That Show You Exactly What Muscles You re Stretching Stretching before and after a workout is a great way to promote blood flow to the muscles and increase
More informationSpine Conditioning Program Purpose of Program
Prepared for: Prepared by: Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following
More informationRehabilitation 2. The Exercises
Rehabilitation 2 This is the next level from rehabilitation 1. You should have spent time mastering the previous exercises and be ready to move on. If you are unsure about any of the previous exercises
More informationEXERCISE AND CYSTIC FIBROSIS: MY EXERCISE RECORD
EXERCISE AND CYSTIC FIBROSIS: MY EXERCISE RECORD My exercise goals Name What is my target heart rate? What is the maximum heart rate I should not exceed? What is my target rating of perceived exertion?
More informationTotal Hip Replacement Rehabilitation: Progression and Restrictions
Total Hip Replacement Rehabilitation: Progression and Restrictions The success of total hip replacement (THR) is a result of predictable pain relief, improvements in quality of life, and restoration of
More informationSportlyzer s Core Exercises
Sportlyzer s Core Exercises Core training exercises are as important part of your training schedule as your endurance training. You need it to support your everyday running and improve your racing results.
More informationDiagnosis: s/p ( LEFT / RIGHT ) Injury to MCL of the Knee -- Surgery Date:
UCLA OUTPATIENT REHABILITATION SERVICES! SANTA MONICA! WESTWOOD 1000 Veteran Ave., A level Phone: (310) 794-1323 Fax: (310) 794-1457 1260 15 th St, Ste. 900 Phone: (310) 319-4646 Fax: (310) 319-2269 FOR
More informationHome Workout with Household Items
Home Workout Home Workout with Household Items Introduction This home routine is created for women and men to workout while they are at home. It incorporates the use of household items to imitate weights
More informationPre and Post pool sessions. County Camps
Pre and Post pool sessions County Camps Key themes of the session PREPOOL Health and safety Environmental factors Swimmers clothing Why warm up? RMAP Which exercises? POST POOL Why do it? Good technique
More informationLower Body. Exercise intensity moderate to high.
Lower Body Lower Body Introduction This exercise routine is created for men and women with the goals of strengthening the lower body. Along with increasing strength of the leg muscles this workout will
More informationLow Back Floposis. Hannah Hartman (Garroutte) July 2018 BASI Foundation and Graduate 2017 Santa Barbara, CA
Low Back Floposis Hannah Hartman (Garroutte) July 2018 BASI Foundation and Graduate 2017 Santa Barbara, CA 1 Abstract: Low Back Floposis is a condition often first recognized from the Flop sound when performing
More informationDynamic Flexibility and Mobility
Dynamic Flexibility and Mobility Below is the standard dynamic flexibility series. Your workout should have a prescribed warm-up, but if it doesn't a three minute total body warm-up, (i.e., jogging, rope
More informationPilates for the Endurance Runner With Special Focus on the Hip Joint
Pilates for the Endurance Runner With Special Focus on the Hip Joint Kellie McGeoy April 11 th, 2014 Aptos, CA 2013 1 Abstract: Endurance running is defined as any distance over 5 kilometers (3.1 miles)
More informationIS THERE A LINK BETWEEN SPINE AND HIP MOBILITY?
EXERCISE AND QUALITY OF LIFE Volume 4, No. 2, 2012, 1-5 UDC 796.012.23 Research article IS THERE A LINK BETWEEN SPINE AND HIP MOBILITY? Miroslav Saviè and S2P, Laboratory for Motor Control and Motor Learning,
More informationRelationship between Body Core Stabilization and Athletic Function in. Football, Basketball and Swimming Athletes
Relationship between Body Core Stabilization and Athletic Function in Football, Basketball and Swimming Athletes Fatemeh Pouya (Msc) 1, Farahnaz Ghaffarinejad (Msc) 2 1. Department of Anatomy, Kerman University
More informationEXERCISE AND CYSTIC FIBROSIS: MY EXERCISE RECORD
EXERCISE AND CYSTIC FIBROSIS: MY EXERCISE RECORD My exercise goals Name What is my target heart rate? What is the maximum heart rate I should not exceed? What is my target rating of perceived exertion?
More informationOSTEOCHONDRAL AUTOGRAFT TRANSPLANTATION
OSTEOCHONDRAL AUTOGRAFT TRANSPLANTATION FEMORAL CONDYLE REHABILITATION PROGRAM PHASE I - PROTECTION PHASE (WEEKS 0-6) Protection of healing tissue from load and shear forces Decrease pain and effusion
More informationPilates for Runners: Core Strength and Flexibility for Increased Efficiency and Injury Prevention
Pilates for Runners: Core Strength and Flexibility for Increased Efficiency and Injury Prevention Helen Buehler 9/20/15 Flow Studio // Chicago // 2015 Running is the most natural and accessible form of
More informationA PATIENT S GUIDE TO REHABILITATION POST KNEE REPLACEMENT SURGERY
A PATIENT S GUIDE TO REHABILITATION POST KNEE REPLACEMENT SURGERY Georgia Bouffard Student Physiotherapist Colin Walker Orthopaedic Knee Specialist Frank Gilroy BSc MSCP 1 CONTENTS Anatomy of the knee
More informationTotal Hip Replacement Exercise Guide
Total Hip Replacement Exercise Guide Regular exercise to restore strength and mobility to your hip and a gradual return to everyday activities are important for your full recovery after hip replacement.
More informationMove More Wakefield District. Active at home programme
Move More Wakefield District Active at home programme The active at home programme has been developed to increase your activity levels in the comfort of your own home, and in turn improving your balance
More informationTraining Manual for National Physical Fitness Award (NAPFA)
Training Manual for National Physical Fitness Award (NAPFA) If you have been medically graded fit for most combat and combat support vocations (i.e. PES A/B1), you are encouraged to take the NAPFA test
More informationHip Arthroscopy Femoroacetabular Impingement (FAI) Ryan W. Hess, MD Tracey Pederson, PCC Office: (763) Fax: (763)
Hip Arthroscopy Femoroacetabular Impingement (FAI) Ryan W. Hess, MD Tracey Pederson, PCC Office: (763) 302-2223 Fax: (763) 302-2401 GENERAL GUIDELINES: Despite the minimally invasive nature of hip arthroscopy,
More informationLabral Repair with a Microfracture
Labral Repair with a Microfracture This protocol should be used as a guideline for progression and should be tailored to the needs of the individual patient. Strict protective weight bearing status for
More informationEFFECIVENESS OF THE WILLIAMS EXCERCISE IN MECHANICAL LOW BACK PAIN
EFFECIVENESS OF THE WILLIAMS EXCERCISE IN MECHANICAL LOW BACK PAIN Dr.U.Ganapathy Sankar, Ph.D Dean I/C, SRM College of Occupational Therapy, SRMUniversity, Kattankulathur, KancheepuramDistrict, Tamil
More informationEvaluating the Athlete Questionnaire
Evaluating the Athlete Questionnaire Prior to developing the strength and conditioning training plan the coach should first evaluate factors from the athlete s questionnaire that may impact the strength
More informationWarm-Up and Stretching Exercises
Warm-Up and Stretching Exercises Most athletes (swimmers included) use a combination of controlled movement exercises and specific joint/muscle stretching to improve performance potential. The proposed
More informationRehab and Return to Swimming for Breaststroker's Knee
Page 1 of 9 Back Rehab and Return to Swimming for Breaststroker's Knee by June Quick, PT, ATC, CPI DIAGNOSIS Breaststrokers knee or sore knees from swimming usually involves inflammation around the kneecap.
More informationAnkle Rehabilitation with Wakefield Sports Clinic
Ankle Rehabilitation with Wakefield Sports Clinic With Michael Woodcock Adelaide 36ERS & Wakefield Sports Clinic Physiotherapist The ankle joint is one of the major weight bearing structures in the body.
More informationStay Strong REST AND RECOVERY
Start Running! Running improves your physical, emotional and mental health perhaps that s why its the most popular fitness activity around the world. The Ohio State University Wexner Medical Center Sports
More information5 Exercises You Can Do While Pregnant
5 Exercises You Can Do While Pregnant Dr Paul Staerker 1st Edition Introduction... 3 Warm-up with the Cat/Cow... 4 1. Quadruped Single-Leg Raise... 6 2. Plié Squats... 8 3. Outer Thigh and Hip Abductors...
More informationthe back book Your Guide to a Healthy Back
the back book Your Guide to a Healthy Back anatomy Your spine s job is to: Support your upper body and neck Increase flexibility of your spine Protect your spinal cord There are 6 primary components of
More informationHip Arthroscopy Protocol
The intent of this protocol is to provide guidelines for progression of rehabilitation, it is not intended to serve as a substitute for clinical decision making. Progression through each phase of rehabilitation
More informationFoot and Ankle Conditioning Program
Foot and Ankle Conditioning Program Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.
More informationWarm Up. Shoulder Circles. Starting Position. Execution. Benefits. Fitness Test. Push Ups in 60 seconds. Burpees in 60 seconds.
Use this tool to record your results for each test, which you take three times throughout the challenge. At the end of the challenge you can see how you have improved. Fitness Test Push Ups in 60 seconds
More informationCopyright Cardiff University
This exercise programme has been developed by physiotherapists specifically for people with movement disorders. Exercise is not without its risks and this or any other exercise programme has potential
More informationFIT IN LINE EXAMPLE REPORT (15/03/11) THE WHITE HOUSE PHYSIOTHERAPY CLINIC PRESENT
THE WHITE HOUSE PHYSIOTHERAPY CLINIC PRESENT FIT IN LINE EXAMPLE REPORT (15/03/11) A 12 part assessment tool to screen your athletic performance in 4 key components: Flexibility, Balance, Strength & Core
More informationLEG EXERCISES FOR FITNES
LEG EXERCISES FOR FITNES Dr.Maninder Ahuja We need our leg muscles all the times, while doing our routine chores of life and this can t be done without strong leg muscles.walking is a good exercise but
More informationTHIS MATERIAL IS A SUPPLEMENTAL TOOL. IT IS NOT INTENDED TO REPLACE INFORMATION PROVIDED IN YOUR TEXT AND/OR STUDENT HAND-BOOKS
THIS MATERIAL IS A SUPPLEMENTAL TOOL. IT IS NOT INTENDED TO REPLACE INFORMATION PROVIDED IN YOUR TEXT AND/OR STUDENT HAND-BOOKS. REVIEW CHAPTERS 8, 9, 10, and 12 OF TEXT BOOK Homework Review; Lab 1 Review
More informationLEG EXERCISES. Remember to always stretch out the legs after each workout you do to avoid muscle soreness from setting in.
No other training will burn fat faster than lower body training. Since the legs are the largest muscles in the body, they ll use up a high amount of energy each and every time they contract, giving you
More informationMeasuring functional. by C. Jessie Jones and Roberta E. Rikli
Measuring functional To design an effective exercise program, you must know your clients physical state. But choosing the right assessment tools can prove a challenge by C. Jessie Jones and Roberta E.
More informationHydrotherapy for ABI Survivors. Karen Ford Holy Cross Hospital
Hydrotherapy for ABI Survivors Karen Ford Holy Cross Hospital Content What is Hydrotherapy? How can it benefit ABI survivors? Considerations for patient treatment. What are the practical barriers to overcome?
More informationOsteoporosis Protocol
PRODUCTS HELPING PEOPLE HELP THEMSELVES! Osteoporosis Protocol Rehabilitation using the Resistance Chair General Information Osteoporosis is a condition where bones gradually decrease in mass or density
More informationREPETITIVE STRESS SYNDROME AND ITS EFFECTS ON THE LOWER PELVIS
REPETITIVE STRESS SYNDROME AND ITS EFFECTS ON THE LOWER PELVIS Kim Turney Body Arts and Science International Comprehensive Global Feb 2018 London, UK ABSTRACT In many lines of work people are subjected
More informationBelow is the standard dynamic stretch series
Page 1 of 5 Dynamic Flexibility and Mobility Below is the standard dynamic flexibility series we use at JMU. Your workout should have a prescribed warmup, but if it doesn't a three minute total body warm-up,
More informationBenefits of Pilates for Lower Back and Disc Injuries
Benefits of Pilates for Lower Back and Disc Injuries Alexandra Gitlitz June 2017 Course Year 2017 Sydney, Australia 2 Abstract Chronic low back pain can be defined as having pain in the posterior lumbar
More informationLow Back Pain Home Exercises
Low Back Pain Home Exercises General Instructions The low back exercise program is a series of stretching exercises and strengthening exercises prescribed by your physician for your medical condition.
More informationACL RECONSTRUCTION RECOVERY & REHABILITATION PROTOCOL
ACL RECONSTRUCTION RECOVERY & REHABILITATION PROTOCOL PREOPERATIVE: If you have suffered an acute ACL injury and surgery is planned, the time between injury and surgery should be used to regain knee motion,
More informationDo the same as above, but turn your head TOWARDS the side that you re holding on to the chair.
Stretch 4-6 times per day and hold each stretch for a minimum of 30 seconds. Perform the stretch gently without bouncing. Discuss any problems with your Chiropractor. Sit upright with your head and shoulder
More informationTHE SECRETS TO GOOD POSTURE
THE SECRETS TO GOOD POSTURE Postural Tips To Improve Movement Efficiency and Functional Independence BY DR. AARON LEBAUER, PT, DPT 2 P a g e Disclaimer The information in this book is not a replacement
More informationORTHOPEDIC PHYSIOTHERAPY EVALUATION FORM. Age: Gender: M/F IP/OP
ORTHOPEDIC PHYSIOTHERAPY EVALUATION FORM NAME: DATE: Age: Gender: M/F IP/OP Occupation: Referred by: Address: Phone Number: Registration Number: Civil Status: Diagnosis: Chief Complaints: Past Medical
More informationFoot and Ankle Conditioning Program
Prepared for: Prepared by: Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following
More informationStrength and Balance Exercises
Strength and Balance Exercises LEG EXTENSIONS Purpose: Strengthen the thigh and leg muscles. Starting Position: Sit tall with your feet flat on floor, shoulderwidth apart. You may hold onto the sides of
More informationCardiac Rehabilitation
Cardiac Rehabilitation Home Exercise Programme Information for patients Active Programmes Patient s name: Start date: page of What is the home exercise programme? The home exercise programme can be followed
More informationCOMMON TRAINING PHASE THREE INSTRUCTIONAL GUIDE SECTION 1 EO M DESCRIBE THE COMPONENTS OF PHYSICAL FITNESS PREPARATION
COMMON TRAINING PHASE THREE INSTRUCTIONAL GUIDE SECTION 1 EO M304.01 DESCRIBE THE COMPONENTS OF PHYSICAL FITNESS Total Time: 30 min PREPARATION PRE-LESSON INSTRUCTIONS Resources needed for the delivery
More information