MEMBER NEWS STAYING BUSY STAYING BUSY NEW SPORTS DIRECTOR HEALTHY KIDS DAY WELLNESS COACHING FITNESS LAUNCH WEEK TAI CHI UPCOMING YOUTH EVENTS

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1 MEMBER NEWS Columbus Family YMCA th St, Columbus, NE March 2018 columbusy.org IN THIS ISSUE STAYING BUSY NEW SPORTS DIRECTOR HEALTHY KIDS DAY WELLNESS COACHING FITNESS LAUNCH WEEK TAI CHI UPCOMING YOUTH EVENTS BEST.SUMMER.EVER ENJOY THIS ISSUE? STAYING BUSY THANKS FOR BEING A Y MEMBER! THE CALENDAR SAYS MARCH. YOU VE ALMOST MADE IT THROUGH THE WINTER WITH WARMER TIMES RIGHT AROUND THE CORNER. Feel free to share this newsletter with anyone who you think may find it useful. QUESTIONS, COMMENTS, IDEAS? Contact Amy Mahoney, the editor at amahoneycfy@gmail.com. We greatly appreciate your support and membership. This past month has been a crazy busy month. Let me highlight some of the activities we ve seen at the Columbus Family YMCA. Rookie Basketball, for grades K-4 concluded Feb. 10. That s a great introductory program for boys and girls who want to learn and play the sport that the Y invented. Women s 6 on 6 volleyball ended Feb. 21. That s a super popular 1

2 Continued from front page recreational volleyball league for adult women. Austin and Ryan had our first Father Daughter/Mother Son Dance. That was a great hit for families with younger children. The Y gymnasium hosted a youth basketball tournament Feb The old front lobby tile was removed and new was installed the week of Feb. 5. NEW SPORTS DIRECTOR There is never a dull moment at the Columbus Family YMCA! Have a great month! Corey Briggs, CEO HEALTHY KIDS DAY Saturday, April 21, 2018 School's close to being out and it's time to relax, decompress and have fun with friends. Summer is the time for kids to get up, get out and grow. But for some kids, exposure to activities that stimulate the body and mind ends with the school year. In fact, research shows that kids are prone to gain more weight and fall behind in studies. On April 21, the Y will celebrate Healthy Kids Day, our national initiative to improve the health and well -being of kids. Details for the 2018 Healthy Kids Day will be provided soon! This event is free and open to the public! NICK ZAKRZEWSKI Columbus Family YMCA would like to introduce Nick Zakrzewski as our new Sports Director. A 2014 Columbus High School graduate, Nick enjoyed playing baseball, basketball, golf, and soccer growing up. In high school he followed his passion of golf and played for three years. After graduation, Nick attended Central Community College here in Columbus where he obtained Business Management Certificate along with a Business Management Diploma. In his free time he enjoys the outdoors, especially hunting and fishing. Nick is honored to accept his new position and excited to start connecting with all our YMCA members! 2

3 WELLNESS COACHING Jennifer Brownlow-Certified Health and Wellness Coach What is Wellness Coaching? Wellness coaches are trained to help clients develop and implement personal wellness plans by: Accepting and meeting us where we are today Asking us to take charge Guiding us in doing the mindful thinking and doing work that builds confidence Helping us define a higher purpose for wellness and uncover our natural impulse to be well Helping us tap into our innate fighting spirit Addressing mental and physical health together Helping us draw a personal wellness blueprint Helping us set realistic goals; small victories lay the foundation for self-efficacy Harnessing the strengths we need to overcome our obstacles Helping us view obstacles as opportunities to learn and grow Helping us build a support team Inspiring and challenging us to go beyond what we would do alone What s the difference between wellness coaching and personal training? Personal training is exercise for your body Coaching is exercise for your brain Coaching package: 4 sessions per month 1 Month $100 * 2 Months $190 * 3 Months $275 FITNESS LAUNCH WEEK APRIL 9-14 NON-MEMBERS CAN TRY CLASSES FOR FREE THIS WEEK. THE Y WILL WAIVE THE $45 JOINER FEE IF YOU PURCHASE A MEMBERSHIP DURING LAUNCH WEEK. A SPECIAL CARD IS GIVEN TO YOU WHEN YOU ATTEND A LAUNCH CLASS. THAT CARD WILL NEED TO BE SHOWN AT FRONT DESK TO WAIVE THE JOINER FEE. This is a program for the individual looking for a one on one workout with a qualified trainer. The workout is geared toward the participant s goals. Cost: 30 minute sessions: $20 per 30 minute session. $75 for 4 sessions (30 min) 60 minute sessions: $30 per 60 minute session $110 for 4 1 hour sessions Non Member 1 hour session $50 Can purchase as many 4 sessions as you want. Buy 12 at one time and get one training session FREE Tai Chi Class will start April 9th. Sign up will begin April 2nd. This is our 12 Week Beginner Class Members: $25 Non-Members: $75 3

4 UPCOMING YOUTH EVENTS YOUTH GOLF LESSONS Join us for our first ever Youth Golf Lessons. Your golfer will learn golf fundamentals, such as: chipping, putting, and driving. Players must bring their own clubs. Registration Deadline: Friday, June 22nd by 4pm Cost: Members $75 Non Members $120 Session 1: Ages Mondays, July 2nd-31st 9am-11am 4 weeks of Lessons. 5th week will be a round of golf at Van Berg Limit of 10 participants Session 2: Ages Mondays, July 2nd-31st 11am-1pm 4 weeks of Lessons. 5th week will be a round of golf at Van Berg Limit of 10 participants SCIENCE SATURDAY An evening full of discovery and fun for kids! We will work together to conduct experiments to learn about the world around us. Our staff will work with small groups of students to help everyone find success! Ages: Kindergarten - 5th Grade Price: Members: $10/Student Non-Member: $15/Student March 17th - Crazy Colors May 12th - Wacky Water SPRING SWIM LESSONS Registration for April and May sessions will begin in March, watch for more information! YOUTH STRENGTH TRAINING CLASS Youth Strength Training Class April 17th 4pm - 7pm Members only $40 (Includes YST Shirt) GET YOUR PROM ON! Be the envy of everyone on the dance floor at Prom!!! Learn Modified Swing and More...(easy to follow moves) When Wednesday at 8pm. 45 minute class For High School Juniors and Seniors Dates March 28, April 4, April 11, April 18 Cost: $5 per couple or $3 per person for each day. It is recommended you come with a partner, but not necessary. Instructors: Patty Jurado and Heidi Oswald 4

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