Ergonomics. Office ergonomics. Key Points
|
|
- Heather Henderson
- 6 years ago
- Views:
Transcription
1 Ergonomics Health and Safety Management Tom Brandon, CPP, CUSA O (619) Professional Certificate in Human Resources F (619) fortressec@cox.net Office ergonomics The way it was The way it is Getting the big picture Work and away from work factors Back injury prevention for the long term Office ergonomics Best practices Key Points Foundation of Knowledge (especially in past 15 years) Self-Directed (as opposed to let me fix that for you) Office ergonomics (no longer just about occupational work)
2 Ergonomic Origins and the way it was (and is) Workstation Adjustment (focus) Tool Design (active today) Stretching (afterthought) Office Evolution The Office of the 70 s Four electrical items The Office of the 90 s Seven electrical items The Office of the New Century Multiple Computers / Peripherals Remote and work-from-home trends and benefits Rapid increase in the # of remote workers July 09: 2000 Cisco employees telework 2 days per week and report higher productivity and timeliness improved during telework (annual company savings of $277 million). Feb 08: The Journal of Applied Psychology. Study identify positive results of telecommuting including: increased control, increased work/family balance, improved supervisor-staff relationships, reduced stress, increased job satisfaction, worker retention, and improved productivity and career prospects. Employee telecommuters in the U.S. increased 39 percent, from 12.4 million in 2006 to 17.2 million in million Americans (1/4 of the workforce), work outside of the traditional office setting at least once a month.
3 How much time do we really spend at our occupational work 168 total hrs in week (most people work on average hrs per week) 77% 77% = Away from occupational work 23% 23% = Occupational work Today's View on Ergonomics Get the Big Picture Importance of Health & Fitness Actions/Personal Responsibility Away from work Facebook (for example) Fastest growing demographic is those 35++ Average user has 130 friends on site 65 million active users through mobile devices Online games (just one Farmville 50M active users/day)
4 Individual Injury Factors Gender - some studies have found a higher prevalence of some musculoskeletal disorders in women Cigarette Smoking - some studies have found smoking related to pain in the extremities, including the neck and back Strength - the risk for musculoskeletal injuries (in some studies) was three times greater in weaker subjects Anthropometry - weight, height, body mass index, and obesity have all been identified as indicators for certain musculoskeletal disorders Physical Activity - a lack (or over exertion) of physical activity may increase susceptibility to injury (sedentary lifestyles?) Taking care of your back It's really much more simple than we've made it out to be Do you remember babyhood?
5 Taking care of your back Keep it simple Lift like a baby Some things we see
6
7 Before After Sample Recommendations Elevate desk about 4-6 inches (to meet proper body alignments as discussed). It may be advantageous to experiment by placing your keyboard and mouse on your desk (eventually removing your keyboard tray) Replace chair (or seat of chair) it is worn to the point of not providing good cushion support Continue to adjust your chair - so that you plant your feet while seated at your computer Complete Anthony Carey s book - Pain Free Program Continue to use a headset/speakerphone at all times -- at work, home, and with your cell phone It may be of benefit to try your chair without armrests removing the armrests can be an improvement for many people
8 Sample Recommendations Start an effective/balance-based exercise program (such as Anthony Carey s Pain-Free Program ) Rotate your mouse device so that you may use your left hand for mouse work (for at least the next 30 days). After that, rotate mouse between hands every 30 days Continue to incorporate regular at-work and off-work exercises Incorporate all of these recommendations at your home, and while you are traveling. Make adjustments to make things ergonomically work for you Use effective devices and tools (What are some of the tools we use during the day to enhance our ergonomic well-being?) Some basic ergonomic ideas and protecting against injury Good "ergonomic" posture "Hang" the arms (natural position) Physical, mental & nutritional balance Warm up before beginning physical activities Leave the remote on top of the television The body was made to move - motion promotes health Some basic ergonomic ideas and protecting against injury Routinely alternate hands for physical tasks Stand while talking on the phone at home (and on-the-job) Keep those snacks in the kitchen (so when the commercial or pause comes on you have to get up to eat) Take hourly stretch breaks while "surfing the net Prepare for sedentary jobs by keeping physically fit Well rested Exercise & stretching
9 Really simple stuff Chair Twists Squats Chair Lifts Hip Abductions Deck Push-ups Leg Lifts Book Lifts More really simple stuff Stretching Programs by Kate Montgomery Pain Free Program by Anthony Carey Yoga Other Benefits of good ergonomics...improved outlook and quality of life...less likely to have back pain...improved function of extremities...reduced blood pressure...decreased risk of chronic diseases...slows the degenerative effects of aging
10 A Final Word Warm up before beginning physical activities Proper breathing Exercise & stretching Good "ergonomic" posture "Hang" the arms (natural position) Physical, mental & nutritional balance Resources Occupational work comprises about 24% of a persons time in a given week (40 hours of work, divided by 168 total hours). This showstheimportance of continuing to examine away from work ergonomic/fitness activities. 24% At work 76% Away from work Example 1 Example 2 Demonstration photos of Krista Scott-Dixon Ergonomics Workplace Safety: A Guide for Small and Midsized Companies (Ergonomics chapter) (Wiley) For posture in neck and back Treat Your Own Neck and Treat Your Own Back (Optp) by Robin McKenzie. These books are readily available through Amazon.com, other online stores and major bookstores. They are by far the best written books on the subject of improving posture, healing injuries, and eliminating problems because bad posture. Function fitness exercises to help maintain good posture Anthony Carey s book, Pain Free Program (Wiley) consider incorporating his or similar exercises to help maintain good posture, including the strengthening of your back, shoulders, and neck. acarey@functionfirst.com Specific exercises to help prevent wrist and upper extremity problems Kate Montgomery s End Your Carpal Tunnel Pain Without Surgery (Sports Touch Publishing) to help prevent wrist and upper extremity problems. Available online (ebook) and at Resources Tools and resources Lifting
Ergonomics. Professional Certificate in Human Resources
Ergonomics Health and Safety Management Professional Certificate in Human Resources Office ergonomics The way it was The way it is Getting the big picture Work and away from work factors Back injury prevention
More informationERGONOMICS. er go nom ics ˌərɡəˈnämiks/ noun the study of people's efficiency in their work (and play) environment
ERGONOMICS er go nom ics ˌərɡəˈnämiks/ noun the study of people's efficiency in their work (and play) environment Ergonomics the buzzword Whether it is in your kitchen, at your work bench, while you re
More informationRecap - Why office ergonomics. Question 1. Office Ergonomics. Question 2
Question 1 Office Ergonomics The Basics and Beyond Steve Thompson, ARM, COSS www.ergohealthy.com Recap of Recent findings sedentary lives Question 2 Prolonged standing increases heart disease Inactivity
More informationAccording to the Occupational Safety and Health Administration OSHA many office workers report work-related musculoskeletal disorders or MSDs every
According to the Occupational Safety and Health Administration OSHA many office workers report work-related musculoskeletal disorders or MSDs every year. For some, the problem becomes so severe that they
More informationEnvironmental Health & Safety
Environmental Health & Safety Roene Fuller Occupational Therapist This guy needs more than a new chair! Socorro General Hospital Objectives What is ergonomics? Occupational risk factors How to sit properly
More informationCourtesy of your source for the best ergonomic office furniture.
Enjoy this free ergonomic evaluation form courtesy of Get Up Stand Up Desk Co., your online source for the best ergonomic office furniture at the best prices. We hope that this evaluation will help you
More informationOffice Ergonomics and Workstation Analysis
Office Ergonomics and Workstation Analysis Ergonomics is the study of the relationship between people and their environment. In the workplace, ergonomics is the science of designing or redesigning the
More informationThe Evolution of Human s? Objectives. Agenda. Defining Ergonomics. History of Ergonomics. Office Ergonomics Train the Trainer.
Office Ergonomics Train the Trainer The Evolution of Human s? Presented By: Steve Grimmett Ergonomic Consultant Agenda Introduction to Ergonomics Form and Function of the Human Body Ergonomic Issues in
More informationErgonomics. For additional assistance, contact the Occupational Safety office to schedule an evaluation.
Ergonomics 1. Purpose: Virginia Commonwealth University Department of Safety and Risk and Risk Management (SRM) developed this program to improve the health and happiness of it s employees by assisting
More informationReference Material Searched and Brought to you
Reference Material Searched and Brought to you by While requesting for additional reference material, always mention Title and Reference of the document. Please ensure you provide your name, company email
More informationOPNAVINST G 30 Dec 05
Appendix 23-B Computer Workstation Checklist The computer workstation checklist is one method available for performing computer workstation assessments. The checklist is designed to be printed as two double-sided
More informationOffice Ergonomics. Presented by: Samar Khalil, Environmental & Chemical Safety Officer
Office Ergonomics Presented by: Samar Khalil, Environmental & Chemical Safety Officer Objectives Define Ergonomics & MSDs Identify Ergonomic risk factors Recognize MSD symptoms Set up workstations to minimize
More informationPERSONAL COMPUTER WORKSTATION CHECKLIST
PERSONAL COMPUTER WORKSTATION CHECKLIST Last Revised: 6/26/17 A. Summary Use the following checklists to assess your own computer workstation. If you say No to any items within the lists, it may indicate
More informationErgonomics: How to set-up your office equipment BAYLOR UNIVERSITY DEPARTMENT OF ENVIRONMENTAL HEALTH & SAFETY KEN O CONNOR
Ergonomics: How to set-up your office equipment BAYLOR UNIVERSITY DEPARTMENT OF ENVIRONMENTAL HEALTH & SAFETY KEN O CONNOR KENNETH_OCONNOR@BAYLOR.EDU What is office ergonomics? Ergonomics addresses the
More informationOFFICE ERGONOMICS. Department of Environmental Health and Safety University of Pittsburgh
OFFICE ERGONOMICS Department of Environmental Health and Safety University of Pittsburgh Ergonomics What is it? Why should I be interested? What do I need to know to help myself? Where can I get help?
More informationOFFICE ERGONOMICS SELF-ASSESSMENT
This self-assessment is designed to assist Coast Community College District employees achieve an ergonomically correct work posture. Through a progressive series of questions and solutions, this program
More informationErgonomics Seminar. Presented by Stephanie Materazzi & Christine Miller
Ergonomics Seminar Presented by Stephanie Materazzi & Christine Miller The muscles in the back are unlike many other muscles in your body. They are almost always in use. They hold your torso in an upright
More informationVersion February 2016
Version 3.1 29 February 2016 Health and Safety Unit 1 Table of Contents 1. Setting up your computer workstation... 3 Step 1: Adjusting yourself to the correct height... 3 Step 2 Adjusting your Chair...
More informationErgonomics. Julie W. Burnett, COTA/L, ATP
Ergonomics Julie W. Burnett, COTA/L, ATP What is Ergonomics? Definition: the Science of designing a person s environment so that it facilitates the highest level of function Good Ergonomics: Prevent Injury
More informationErgonomics in Sonography
Ergonomics in Sonography Marissa Pentico, MS, OT/L Duke Ergonomics Division Occupational and Environmental Safety Office Janet Ellis, RT(R), RDMS, RVT Duke Radiology Ultrasound What is Ergonomics? Ergonomics
More informationERGONOMICS FOR THE COMPUTER USER & BEYOND. It s an ergonomic ankle support to help you be more productive. Environment & Occupational Health
ERGONOMICS FOR THE COMPUTER USER & BEYOND It s an ergonomic ankle support to help you be more productive. MICHELLE DISCHER & TARA CORDES E RGONOMICS TRAINING Environment & Occupational Health ERGONOMICS
More informationThe following guidelines are applicable to office workers who sit at a desk and/or work on computers.
STANDARD OPERATING PROCEDURES (SOP) FOR COMPUTER WORK, DESK TOP General Guidelines-Best Practices: The following guidelines are applicable to office workers who sit at a desk and/or work on computers.
More informationCorporate Safety Manual. Chapter 8 Office Ergonomics
Corporate Safety Manual Chapter 8 Office Ergonomics Last updated: April 2015 Office Ergonomics Chapter 8: Office Ergonomics Index Page Introduction to Ergonomics...8-3 Work-related Musculoskeletal Disorders
More informationErgonomics 101. Presented by: Macomb Benefits
Ergonomics 101 Presented by: Macomb Benefits Today s agenda Learn what ergonomics is and why it s important at Be able to detect early symptoms of problems Have a list of comfort tips and quick fixes to
More information260- OFFICE ERGONOMICS
260.1 PURPOSE A. To provide some universally applicable suggestions and procedures that may be helpful when setting up an ergonomically correct work station in an office setting. 260.2 SCOPE A. This procedure
More informationFeel Better. Stanford University ADJUSTING YOUR WORKSTATION PROPER ERGONOMIC POSTURE. USEFUL ERGONOMIC TIPS Work Better.
Feel Better. PROPER ERGONOMIC POSTURE ADJUSTING YOUR WORKSTATION USEFUL ERGONOMIC TIPS Work Better. Stanford University Your workspace should respond to your changing needs, helping you eliminate uncomfortable
More informationErgonomics. Best Practices Lifting Tips and Techniques (EOHSS)
Ergonomics Best Practices Lifting Tips and Techniques Environmental and Occupational Health Support Services Environmental and Occupational Health Support Services (EOHSS) Ergonomics: Agenda Ergonomics
More informationChoosing the right Office Chair
Choosing the right Office Chair Choosing the Right Ergonomic Office Chair Working in an office typically involves spending a great deal of time sitting in an office chair a position that adds stress to
More informationStay healthy and happy at work with advice from the Chartered Society of Physiotherapy
Stay healthy and happy at work with advice from the Chartered Society of Physiotherapy Employment plays a big part in keeping you healthy just going out to work is good for you, both physically and mentally.
More informationSetting up Your Home Office
Setting up Your Home Office The home office is becoming more and more prevalent. Even those who do not work from home on a regular basis have computer workstations set up in the home for personal activities.
More informationRisk Management Department. Office Ergonomics
Risk Management Department Office 1 Introduction In order to prevent injuries, reduce stress and improve work productivity, APS has developed this training to provide you the knowledge to help yourself
More informationERGONOMICS. Risk Management
ERGONOMICS Risk Management ERGONOMICS-What is it? Derived from two Greek words: Nomoi meaning natural laws Ergon meaning work Hence, ergonomists study human capabilities in relationship to work demands
More informationBeginning of Process: Development of the Office Ergonomics program.
CNM WAY PROCESS CNM Process Name Office Ergonomics Program (05/15/2018 Revision) Overview of Office Ergonomics Program Purpose: To provide applicable suggestions and procedures that may be help reduce
More information"LABORATORY ERGONOMICS"
MAJOR PROGRAM POINTS "LABORATORY ERGONOMICS" Part of the "LABORATORY SAFETY SERIES" Quality Safety and Health Products, for Today... and Tomorrow Outline of Major Points Covered in the "Laboratory Ergonomics"
More informationThe Art & Science of Fitting the Work to the Person. After careful studying this chapter You should be able to:
Workstation Design The Art & Science of Fitting the Work to the Person Learning Outcomes After careful studying this chapter You should be able to: Discuss the disadvantages of static loads, Explain the
More informationHome Office Solutions By: Laura Cervantes QAS 515 3/26/03
Home Office Solutions By: Laura Cervantes QAS 515 3/26/03 Working from home is becoming more of an option for employees today. The type of work usually entails working from the home computer work station.
More informationHOW TO CHOOSE THE RIGHT CHAIR
HOW TO CHOOSE THE RIGHT CHAIR ADJ SEAT HEIGHT & BACK: A GOOD SIZED SEAT: GOOD SEAT PADDING: Easy to adjust seat height. Provide a good range of approximately 40-53cm from the floor to the height of the
More informationSit-Stand Program. Tina Leiter, Director of Facility Operations Cassandra Callas, CHES, DUSON Wellness Coordinator
Sit-Stand Program Tina Leiter, Director of Facility Operations Cassandra Callas, CHES, DUSON Wellness Coordinator WHY WOULD I WANT TO STAND IN THE OFFICE? Unless you live under a rock you have probably
More informationMaine. Video Display Terminal Law. Training Program SAFE345
Maine Video Display Terminal Law Training Program By the end of this presentation you will be able to: Identify the elements of the law Identify the training requirements Define ergonomics and its benefits
More informationLABORATORY SAFETY SERIES: Laboratory Ergonomics
ERI Safety Videos Videos for Safety Meetings 2955 LABORATORY SAFETY SERIES: Laboratory Ergonomics Leader s Guide Marcom Group Ltd. 1 INTRODUCTION TO THE PROGRAM Structure and Organization Information in
More informationCITY OF TURLOCK ERGONOMICS POLICY
CITY OF TURLOCK ERGONOMICS POLICY POLICY An ergonomics program is a systematic process that communicates information so that adequate and feasible solutions to ergonomic risks can be implemented to improve
More informationCongratulations to the American Association of Electronic Reporters and Transcribers for celebrating the 25th year of their professional conference.
Congratulations to the American Association of Electronic Reporters and Transcribers for celebrating the 25th year of their professional conference. Thank you for your urge to grow and willingness to learn.
More informationDR. A. VIJAYA LAXMI M.P.T(Mumbai) HEAD OF DEPARTMENT PHYSIOTHERAPY HYDERABAD
DR. A. VIJAYA LAXMI M.P.T(Mumbai) HEAD OF DEPARTMENT PHYSIOTHERAPY HYDERABAD ERGONOMICS Ergon - Means WORK Nomos - Means LAW Computer Ergonomics It is concerned with POSTURE of operator and his relationship
More informationPart 1: Overview. Upper Crossed Syndrome
Part 1: Overview A common misconception circulating social media, the workplace, and healthcare is the idea that bad posture causes pain. Sit up straight!, Stop slouching!, you look like a slob!, Your
More informationERGONOMIC ASSESSMENT TOOL. Eyes
This tool was designed to provide guidance to perform ergonomic workstation evaluations for computer users. This form will determine how computer users interact with their workstations. Person/Workstation
More informationCBIA Ergonomic Conference Office Environments December 8 th, 2016
Loss Control & Risk Management Approach to Control Ergonomic Risks CBIA Ergonomic Conference Office Environments December 8 th, 2016 Course Outline Controlling Ergonomics In Office Environments 1. Experience
More information"INDUSTRIAL ERGONOMICS"
PRESENTER'S GUIDE "INDUSTRIAL ERGONOMICS" Part of the General Safety Series Quality Safety and Health Products, for Today... and Tomorrow OUTLINE OF MAJOR PROGRAM POINTS OUTLINE OF MAJOR PROGRAM POINTS
More informationChapter 13. Body Mechanics. Elsevier items and derived items 2014, 2010 by Mosby, an imprint of Elsevier Inc. All rights reserved.
Chapter 13 Body Mechanics Body Mechanics Body mechanics means using the body in an efficient and careful way. It involves good posture, balance, and using your strongest and largest muscles for work. 2
More informationReducing Computer Workstation Hazards Through Proper Set-up and Design
PPT Presentation page 1 Reducing Computer Workstation Hazards Through Proper Set-up and Design Presented by the NYS Public Employees Federation Paige Engelhardt PEF Health & Safety Trainer www.pef.org
More informationAgile working- DSE and ergonomic issues. Katharine Metters
Agile working- DSE and ergonomic issues Katharine Metters Purpose of the talk Exploring the MSD and associated issues that are being seen within companies today mainly around Agile and working with DSE.
More informationWork Efficiently and Safely
Work Efficiently and Safely Workstation Ergonomics 12 July 2017 Working Safely and Efficiently What is Covered? Apply Ergonomic Principles to 3 Develop Good Postures 4 Screen Positioning Guidelines 7 Focusing
More informationOFFICE ERGONOMICS TODAY FACILITATOR S GUIDE
OFFICE ERGONOMICS TODAY FACILITATOR S GUIDE What s Inside 1 Facilitator s Guidelines 1-a Overview 1-b Getting Started 1-c Presentation Guidelines 1-d Lesson Plan 1-e Frequently Asked Questions 2 Why these
More informationStrains and Sprains. Signs and Symptoms of MSI
Strains and Sprains Strains and sprains (known as musculoskeletal injuries) are the most common type of workrelated injury. Musculoskeletal injury (MSI) is a term used to describe an injury of the muscles,
More informationCommonwealth Health Corporation NEXT
Commonwealth Health Corporation This computer-based learning (CBL) module details important aspects of musculoskeletal disorders, body mechanics and ergonomics in the workplace. It examines: what causes
More informationJob Site Analysis (JSA)
Risk Management & Insurance Ergonomics Program Fort Collins, CO 80523-6021 (970) 491-6745 FAX: (970) 491-4804 www.ehs.colostate.edu Job Site Analysis (JSA) Date of JSA: 11/15/10 Name: Amy Job Title: Coordinator
More informationBody Mechanics and Safe Patient Handling
Body Mechanics and Safe Patient Handling Body Mechanics means using the body in an efficient and careful way involves good posture, balance, and using your strongest and largest muscles for work good body
More informationProper Workstation Setup
Proper Workstation Setup A Step by Step Guide to help you organize your workstation and reduce the risk of injury Step 1 Review Work Habits Working in a stationary position for long periods will increase
More informationHow to Avoid a Pain in the Neck
OR How to Avoid a Pain in the Neck COURSE INTRODUCTION Computers are found in almost every workplace. Unfortunately, many employees suffer work related injuries from prolonged use of a computer. This CE
More informationHow Posture and Equipment Setup Can Influence Comfort/Discomfort
How Posture and Equipment Setup Can Influence Comfort/Discomfort Scott Openshaw Erin Taylor Allsteel Inc. Kevin Costello United States Ergonomics Overview Discuss objectives Explain the study and data
More informationVermeulen, Liebenberg, Dippenaar en Louw Fisioterapeute
Vermeulen, Liebenberg, Dippenaar en Louw Fisioterapeute In the Office Relaxation? Relaxation at work? Why doesn t my pain go away? Acute pain = Short term pain (Sprained ankle) Persistent/ Chronic
More informationHow to Use Fellowes Sit-Stand Solutions
How to Use Fellowes Sit-Stand Solutions Welcome to the sit-stand way of working We re delighted you ve chosen a Fellowes sit-stand solution to add movement to your working day. These guidelines will help
More informationVARIDESK Health & Wellbeing
Recommended practices for sitting and standing at your work desk. The Neutral Position Recommended desk set up Standing and sitting at work: Recommended practices Do not stand all day Movement is everything
More informationPracticing Office Ergonomics: or..my Arms Are Too Short!?
Practicing Office Ergonomics: or..my Arms Are Too Short!? Presented By: Tom Mayfield, CPE Director Ergonomics Programs Evans Incorporated Presentation Background Ergonomic Risk Factors Practicing Office
More informationOffice Ergonomics Handbook Table of Contents
Office Ergonomics Handbook Table of Contents Introduction What is Office Ergonomics? 1 Goal of Office Ergonomics 1 What are Musculoskeletal Disorders (MSDs)? 2 MSD Risk Factors 2 Office Ergonomics Guidelines
More informationLeader s Guide Marcom Group Ltd.
1523 OFFICE ERGONOMICS TRAINING Leader s Guide Marcom Group Ltd. Structure and Organization Information in this program is presented in a definite order so that employees will see the relationships between
More informationPROPER ERGONOMICS HOW TO AVOID OVERUSE INJURIES GRETCHEN ROMAN, PT, DPT GREATER ROCHESTER PHYSICAL THERAPY
PROPER ERGONOMICS HOW TO AVOID OVERUSE INJURIES GRETCHEN ROMAN, PT, DPT GREATER ROCHESTER PHYSICAL THERAPY Tobey Village Office Park 140 Office Park Way Pittsford, NY 14534 V: (585)370-7180 www.grpt.com
More informationSession Objectives. Business & Legal Reports, Inc. 0903
Ofis Ergonomisi Session Objectives Define ergonomics and MSDs Identify ergonomic risk factors Recognize MSD symptoms Set up your workstation to minimize stress and strain Perform tasks safely and avoid
More informationthe back book Your Guide to a Healthy Back
the back book Your Guide to a Healthy Back anatomy Your spine s job is to: Support your upper body and neck Increase flexibility of your spine Protect your spinal cord There are 6 primary components of
More informationDarrell Skinner MScPT, CAFCI, CMedAc
Darrell Skinner MScPT, CAFCI, CMedAc Every job or task has unique physical and cognitive demands. Each person has unique physical attributes and abilities. www.prbembodychair.co.uk www.youandyourself.com
More informationGood Posture...just how important is it?
Good Posture...just how important is it? Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, getting a good night's sleep
More informationwhoah billy, that s no way to lift a heavy weight Stay healthy and happy at work with advice from the Chartered Society of Physiotherapy
whoah billy, that s no way to lift a heavy weight yee-ow!! Stay healthy and happy at work with advice from the Chartered Society of Physiotherapy This leaflet has been compiled with the help of chartered
More informationCOMPUTER WORKSTATION ERGONOMIC SELF-ASSESSMENT
COMPUTER WORKSTATION ERGONOMIC SELF-ASSESSMENT Name Reason for conducting self- Date Assessed New Starter Injury/Discomfort Relocation New Equipment Other Please detail below: Should a staff member have
More informationWORKPLACE ERGONOMICS
WORKPLACE ERGONOMICS This handout has the aim of preventing workplace injuries and covers: 1. Workstation tips and design 2. Exercises for rest breaks 3. Work station Set Up Checklists Sit with your bo
More informationGood Working Positions
Good Working Positions To understand the best way to set up a computer workstation, it is helpful to understand the concept of neutral body positioning. This is a comfortable working posture in which your
More informationSmart Health Training & Services SISA General Meeting August 2013
Smart Health Training & Services SISA General Meeting August 2013 Introduction Most of us look at sitting as safe and restful thing to do. But It s not just that we sit, it s HOW we sit and for HOW LONG.
More informationPosture. recreational activities.
Posture Why maintain correct posture? When maintaining correct posture, the joints, ligaments and muscles of the neck and back are positioned optimally so they are under minimal stress. Maintaining this
More informationEverything You Need to Know About Ergonomics
Everything You Need to Know About Ergonomics What is Ergonomics? The study of people in their workplace using his/her workspace in the most efficient manner with the least risk of injury. (Purdue University,
More informationERI Safety Videos Videos for Safety Meetings. ERGONOMICS EMPLOYEE TRAINING: Preventing Musculoskeletal Disorders. Leader s Guide 2001, ERI PRODUCTIONS
ERI Safety Videos Videos for Safety Meetings 2120 ERGONOMICS EMPLOYEE TRAINING: Preventing Musculoskeletal Disorders Leader s Guide 2001, ERI PRODUCTIONS ERGONOMICS EMPLOYEE TRAINING: Preventing Musculoskeletal
More informationPURPOSE To provide the tools to set up and maintain a healthy office workspace & environment
Office Ergonomics PURPOSE To provide the tools to set up and maintain a healthy office workspace & environment WHAT IS A GOOD POSTURE? OFFICE SETUP CHAIR WORK SURFACE INPUT DEVICES MONITOR ACCESSORIES
More informationWhat is the Musculoskeletal (MSK) System?
Today s Agenda - What is the musculoskeletal (MSK) system? - MSK health - Posture perfect - Stretches to improve your posture, flexibility and strength What is the Musculoskeletal (MSK) System? The MSK
More informationWorkout to Go. A Sample Exercise Routine from the National Institute on Aging at NIH
Workout to Go A Sample Exercise Routine from the National Institute on Aging at NIH i Workout to Go Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your
More informationComputer Workstation Safety Overview. Mike Papakyriakou Occupational Health & Safety (OHS) yorku.ca/ergo
Computer Workstation Safety Overview Mike Papakyriakou Occupational Health & Safety (OHS) yorku.ca/ergo Phone: 416-736-5491 E-mail: mikepapa@yorku.ca Revised Sep 05, 2013 Musculoskeletal Overuse Injuries
More informationCognitive and Physical Ergonomics of Translation What can we do to make a computer workplace more ergonomic?
Cognitive and Physical Ergonomics of Translation What can we do to make a computer workplace more ergonomic? Michèle Gasser Ursula Meidert 1 Objectives of the workshop You are able to set up an ergonomic
More informationOffice Ergonomics OSHA Resources. Risk Factors for Developing MSDs taken from OSHA voluntary guidelines. Mary Loughlin, OTR/L,CHT, CEAS
Office Ergonomics Mary Loughlin, OTR/L,CHT, CEAS OSHA Occupational Safety and Health Administration November 2000 Federal OSHA published the Final Ergonomics Program Standard in the Federal Register. Effective
More informationErgonomics in the Workplace 15% 74% take OTC painkillers/ medication
Workplace pain and discomfort as a result of sitting for long periods of time is widespread Ergonomics in the Workplace Ergonomic strain and discomfort has an impact on workplace productivity 49% of employees
More informationSIT TO STAND WORKSTATIONS. Ergonomics Department Michelle Discher Environmental and Occupational Health
SIT TO STAND WORKSTATIONS Ergonomics Department Michelle Discher Environmental and Occupational Health Fact or Fiction? Sitting is bad. Standing is good. It would be healthier to stand all day. Standing
More informationErgonomics Checklist - Computer and General Workstations 1
Ergonomics Checklist - Computer and General Workstations 1 Information to collect before conducting the Ergonomics Assessment 1. Evaluation Completed by 2. Date 3. Employee Name(s) observed 4. Department
More informationErgonomics: Recent Trends and Topics
CBIA 2016 Annual Safety & Health Conference Ergonomics: Recent Trends and Topics Marcy Sanders PhD MSOSH OTR/L CPE Associate Professor Quinnipiac University Martha.sanders@Quinnipiac.edu Recent Ergonomic
More informationErgonomics Wanda Daley Drive Ames, Iowa (515) Copyright
2408 Wanda Daley Drive Ames, Iowa 50011-3602 (515) 294-5359 www.ehs.iastate.edu Copyright Reviewed 2016 2 Ergonomics Directory of Service and Emergency Providers Services Environmental Health and Safety
More information2010 Wellness Initiative Get Fit At Work 0
UNIVERSITY OF LETHBRIDGE STRETCH AND STRENGTHEN PROGRAM 2010 Wellness Initiative Get Fit At Work 0 Get Fit At Work 2010 The purpose of this program is to provide stretching and strengthening exercises
More informationStaff Information Leaflet
Posture Staff Information Leaflet This leaflet is designed to give you an understanding of posture and some advice on what you can do to help yourself. If your symptoms persist you should seek advice from
More informationAppendix A: Repetitive Motion Injuries (Cal/OSHA Standard)
20.16.1 Appendix A: Repetitive Motion Injuries (Cal/OSHA Standard) 5110. Repetitive Motion Injuries. (a) Scope and application. This section shall apply to a job, process, operation where a repetitive
More informationKentucky Crushed Stone Association: 2018 Safety & Education Seminar. The Industrial Athlete
Kentucky Crushed Stone Association: 2018 Safety & Education Seminar The Industrial Athlete Scott Ratliff, PE Central Mine Services, Inc. February 21st, 2018 What is an Athlete? An athlete is a person who
More informationWorkstation Ergonomics Self Assessment
A well designed workstation can help to reduce the risk of discomfort, pain and injury. Setting up your workstation properly encourages good posture and minimises risk of discomfort and injury. The following
More informationStretching - At the Workstation Why is stretching important?
Stretching - At the Workstation Why is stretching important? No matter how well a workstation is designed, problems may arise if attention is not paid to the way the work is done. Working at a computer
More informationErgonomic Education For Computer Workstations
Ergonomic Education For Computer Workstations The University of Maryland Baltimore County s (UMBC) on-line ergonomic workstation tutorial is intended to provide you with the knowledge, skills, and educational
More informationERGONOMICS IN THE WORKPLACE
ERGONOMICS IN THE WORKPLACE The Importance of Workplace Ergonomic Assessments 1 Companies are required to provide a duty of care to their workers by providing a safe workplace. When it comes to those workers
More informationINTRODUCTION TO THE PROGRAM
INTRODUCTION TO THE PROGRAM Structure and Organization Information in this program is presented in a definite order so that employees will see the relationships between the various groups of information
More informationManual Handling. Heather Phillips, Education Manager
Manual Handling Learning objectives Heather Phillips, Education Manager Identify hazardous manual handling tasks Implement strategies to reduce the risk of injury Demonstrate knowledge of safe manual handling
More informationquick tips PAIN Neck pain prevention
quick tips 888.901.PAIN Neck pain prevention Did you know that your neck has a lot of work to do each day? Your head can weigh 8 pounds or more! Neck pain feels very different for everyone, but there are
More information