have your cholesterol tested and blood pressure checked or why not book for a full body MOT or arrange for a full fitness test.

Transcription

1 Dear Colleague Head start to a healthy lifestyle is a University organised by Personnel Services aimed at encouraging staff to discover new ways of improving and maintaining a healthy lifestyle. The will take place from Tuesday, 9 Friday, 12 October 2007 with a range of activities and treatments planned which are detailed on the attached programme. On Tuesday, 9 October 2007 between we re holding an exhibition in The Pavilion at and you are invited to come along and experience a range of activities and treatments, free of charge : have your cholesterol tested and blood pressure checked or why not book for a full body MOT or arrange for a full fitness test. participate in our Pedometer Competition walk the most steps during the week for the chance to win an overnight stay at Hoar Cross Hall Spa Resort (pedometers will be issued on the 9 October at and Stafford free of charge on a first come, first served basis) why not bike or walk to work on the 9th (first 50 staff will receive a free breakfast) try a massage there s Reflexology, Indian Head Massage, sports massage or the Daoyin Tao technique to sample. Alternatively, come and try out one of the three electronic massage chairs that will be available on the day sample a range of exotic fruits. Or try some of the other healthy products that will be available on the day for anyone in search of that sometimes elusive good night s sleep why not attend a seminar on 10 October 2007 which will provide tips and techniques to assist with improving your sleep and energy levels. looking good is not only about the inside, but the outside too (we ve two presentations organised on 11 and 12 October on wardrobe colour and personal style to suit you)....and much more! All activities and treatments are free of charge and for the majority you can just turn up and participate. The programme attached outlines the full range of activities being undertaken during the week and highlights what s need to be booked. We look forward to seeing you throughout the week and hope that you have an enjoyable experience! For further contact Deborah Butterworth in Personnel on extension 2778.

2 Tuesday, 9 October 2007, The Pavilion Come along to The Pavilion from on Tuesday, 9 October 2007 and experience a range of activities and treatments time Massage Reflexology Indian Head Massage Sports Massage Daoyin/Tao Treatment Miruji massage chair Experience a ten minute taster session which allows you to relax and take time out of your busy day to enjoy a massage. Choose from either Sports Massage; Indian Head Massage; Daoyin/Tao treatment or why not try one of three electronic Miruji massage chairs that will be available on the day! Cholesterol Test and Blood Pressure Check A quick test and check with an immediate result carried out by an occupational health specialist. There is no need to book, just turn up at The Pavilion on the 9th between 11am and 3pm. 11am Enter the Pedometer Competition Ever wondered how many steps you walk in a week? Why not enter our Pedometer Competition and the member of staff who has walked the most steps by the end of the week will win a complimentary overnight stay at Hoar Cross Hall Spa Hotel. We ve 100 pedometers to give away, free of charge, on a first come, first served basis. Pick up your free pedometer from 11am onwards at one of the three location points in and Stafford: The Pavilion, Wendy Fenton, Room BL178, Vice Chancellors Office, BHL Heather West, Room K260, Octagon Building, Beaconside Sample the Exotic Fruits of the World Fed up of the usual fruit? A chance to try something different a fruit taster session where you can experience the most exotic fruits of the world. Take our Healthy Lifestyle Quiz Pick up a questionnaire and complete on the 9th for a chance to win a healthy prize.

3 1am-3pm Book in for a Health and Fitness Session Want to find out what your general fitness levels are and how they can be improved? The School of Health s Sport and Exercise team will be available to give you general fitness advice and are also offering a free health and fitness assessment. The assessments will be held on Wednesday 10 October bookings can be made with a member of the team at the Pavilion on the 9th. 11am 3pm Other health related products. Representatives will be in attendance from: Slimming World MBT Trainers The Diet Plate Company Healthsure Yakult There will be a range of other health-related products for you to see and sample: come and trial trainers that help you exercise your muscles whilst you walk! why not buy a plate which guides you in correct portion sizes talk to a representative from Healthsure about their range of optical, dental and other healthcare packages that would best suit you. try Yakult, the probiotic drink. want to lose weight but continue to enjoy food? a representative from Slimming World will talk with you about the programme and what it can do for you. Easing the Pressure An expert on stress will be available to talk through with you some techniques to build heightened levels of resilience and agility in today s world of work. Smoking Cessation Want to stop smoking? An expert will be available to give you advice and guidance on how to kick the habit. 11am-1pm Assess your Eating Behaviours Have you ever wondered why you could not keep to that healthy diet? Do you think you cannot resist food when you re down? Or do you think you are just hungrier or have a slower metabolism than everyone else? A psychologist from the Faculty of Sciences specialising in eating behaviours will be offering free psychometric assessments. Why not come down and find out exactly what you really think, and how you really react to food. Half-price classes for all staff at the University Sports Centres Discounted swimming rates for all University staff Details of these special offers for University staff will available at the exhibition.

4 Tuesday, 9 October 2007 Bike or Walk to University Breakfast This offer is limited to the first 50 members of staff only. Bike or walk to the University on 9 October and receive a free five item cooked breakfast. Vouchers can be collected from: Personnel reception, Information centre desk, Beaconside Wendy Fenton, Room BL 178, Vice Chancellors Office, BHL Wednesday, 10 October 2007 Seminar 1 11am-12noon Cadman Conference Room, Seminar 2 2pm-3pm D109 Beacon Building, Stafford Enhanced Energy Seminar Enhanced Energy Seminar For anyone in search of that sometimes elusive good night s sleep why not come along to this seminar which will give you some valuable tips on improving your night time sleep and energy levels. Deborah Butterworth on or book at the Exhibition on the 9th. 9am-10.30am D117, Beaconside 11am-12.30pm BL026, Blackheath Lane Cholesterol Test and Blood Pressure Check Cholesterol and blood pressure checks for staff based in Stafford. An occupational health specialist will be available as follows: There s no need to book - Just turn up 9am-10.30am D117, Beaconside 11am-12.30pm BL026, Blackheath Lane. It is a 10 minute check with an immediate result. 10am-4pm Health and Fitness Assessments B117 Exercise Science Lab Brindley Building The School of Health s Sport and Exercise team are offering a free confidential health and fitness assessment to include a fitness and blood glucose test and assessment of lung function and body composition. Book your assessment with a member of the team on the 9th at The Pavilion. Please book your assessment with a member of the Sport and Exercise team who will be at The Pavilion on 9th.

5 Thursday, 11 October 2007 time venue booking 12.30pm-1.30pm Cadman Conference Room, Make your first impression count Looking good is not only about the inside, but the outside. Ever wondered what is the best style and colour for your wardrobe? Come along and listen to an expert from the organisation Colour Me Beautiful who will provide advice on wardrobe colours and styles that best suit you. To book a place contact Deborah Butterworth on d.buttewrorth@staffs.ac.uk or book at the Pavilion on the 9th. Pick up a voucher to receive a discounted rate on a 1-1 consultation. 1pm-4.30pm Federation House Cottage Body MOTs A confidential minute health check by an occupational health adviser which will include blood pressure, body composition, heart rate, cholesterol measurements and lifestyle assessment. Deborah Butterworth on or book at the Pavilion on the 9th. friday, 12 October 2007 time venue booking 12.30pm-1.30pm BL125 Blackheath Lane Make Your First Impression Count Looking good is not only about the inside, but the outside. Ever wondered what is the best style and colour for your wardrobe? Come along and listen to an expert from the organisation, Colour Me Beautiful who will provide advice on wardrobe colours and styles that best suit you. Deborah Butterworth on or book at The Pavilion on the 9th. Pick up a voucher to receive a discounted rate on a 1-1 consultation. 9am-12.30pm BL026, Blackheath Lane, Stafford Body MOTs A confidential 1-1, 20 minute health check by an occupational health adviser which will include blood pressure, body composition, heart rate, cholesterol measurements and lifestyle assessment. Deborah Butterworth on or book at The Pavilion on the 9th.