KROC. Spring Program Guide. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm

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1 This program guide is effective 3/1/18-5/31/18. Check camdenkroccenter.org and for updates. Program Guide is subject to change. Kroc Center hours may change due to inclement weather, holidays, and special events. Check our website for times. For our membership fees please see our Welcome Desk or visit our website. The Salvation Army KROC OPERATING HOURS: Monday-Friday 5:30am-9pm Saturday 8am-9pm Sunday 9am-5pm CAFÉ HOURS: Monday-Friday 6:30am-4pm Saturday 12-5pm PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm GET UPDATES BY TEXTING: NJKroc to for updates that interest all members and guests. NJKrocFitness to for those taking or interested in fitness classes. NJKrocAquatics to for members of the Kroc Swim Team or for lessons info. NJKrocEd to for educational class offerings. NJKrocCorps to for church activities 1865 Harrison Avenue Camden, NJ (856) camdenkroccenter.org March-May 2018 Spring Program Guide

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4 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 6-7am JumpFit Circuit Silver Sneakers Classic (ages 7+) Family Zumba 6-7pm 6-7pm (ages 7+) Family Core De Force 7:30-8:30pm Youth Min. Rm. 7-8pm Body Fusion GROUP FITNESS CLASSES 10:15-11:15am 12-1pm Power Lunch Training JumpFit Circuit 6-7pm Total Body 6:45-8pm Youth Min. Rm. 6:30-7:30am Zumba (ages 7-15) Youth Core De Force 7-8pm $Adult BoxFit Personal Training Packages 10:15-11:15am Pilates JumpFit Circuit 6:30-7:30pm 7-8pm $PK Fit 6-7am Step & Sculpt Silver Sneakers Classic $Adult BoxFit (ages 7-15) $Youth Boxfit Youth Min. Rm. 12:30-1:30pm $Afro Dance -Trial $ Indicates Program Fee Indicates Fee for Non-members Requires Registration Class fees and schedules are subject to change Fitness classes are KidFit friendly except for. $MASSF Multi-Sport: This is a sports performance training for serious athletes. Athletes of any sport can participate. Call to schedule a training session. Member $20 for 6 sessions or single session $5. Non-member $40 for 6 sessions or single session $8. Fitness Assessment $25 New Members - FREE Single Training Session $30 Call to schedule. Bronze (3 Training Session) $60 Silver (5 Training Session) $90 Gold (8 Training Session) $140 *Non-members must purchase day pass plus pay personal training fee. CLASS DESCRIPTIONS $Afro Dance: Let s get moving with African and Caribbean style dance. This cardio dance class is perfect for adults looking to burn lots of calories, gain strength and increase stamina while having fun. Member and Non-member $15. Body Fusion: A combination of ballet, pilates, and yoga will provide you with exercises to bring shape and tone to every muscle. Be ready to feel the burn! $BoxFit: This cardio strength workout incorporates interval training with technical boxing instruction. Member $15, Non-member $20. Pay as you go: Member $2, Non-member $5. Core De Force: Is much more than a typical cardio class. It's an empowering, core-focused workout, inspired by the highest-octane sport in the world mixed martial arts. JumpFit Circuit: Burn lot's of calories and improve your agility and cardio capacity while completing a full body work-out circuit training utilizing a jump rope as the featured exercise. Pickleball: Played with a paddle on a court, Pickleball is a cross between badminton, tennis, and ping-pong. Ages 16+. Non-member $5 Pilates: Improve flexibility, build strength and develop control and endurance. $PK Fit: Participants will develop muscle strength, stamina, agility, and balance. Member $15, Non-Member $20. Pay as you go: Member $2, Non-member $5 Power Lunch Training: Get a complete, high intensity workout in this total body conditioning class that combines resistance training, intervals, and core stability. Increase strength and cardiovascular endurance while utilizing body weight exercises, kettlebells, free weights, and more. Silver Sneakers Classic: Have fun and move to the music through exercises designed to increase muscle strength, range of movement and activities for daily living. Must register. : Indoor cycling is a cardiovascular workout that builds endurance and strength. Step & Sculpt: Step aerobic routines combined with strength training intervals give you a complete cardio and strength training workout. Total Body : This is a high intensity exercise class that uses stationary bikes to improve cardiovascular capacity while incorporating upper-body movements to strengthen arms, shoulders, abs, and back. : Discipline, which includes breath control, simple meditation, and the adoption of specific bodily postures. Zumba: A dance fitness class with vibrant music that combines interval low impact training with exhilarating Latin rhythms. FITNESS ROOM HOURS: Monday-Friday 5:30am-8:45pm Saturday 8am-8:45pm Sunday 9am-4:45pm KidFit by Appointment Only Sign up in the Fitness Room RECREATION: MONDAY OPEN GYM 5:30AM-4PM PICKLEBALL 6-9PM TUESDAY OPEN GYM 5:30AM-4PM OPEN GYM 6:15-8:45PM WEDNESDAY OPEN GYM 5:30AM-4PM $SPRING BASKETBALL 6:30-7:30PM THURSDAY OPEN GYM 5:30AM-4PM OPEN GYM 6:15-8:45PM FRIDAY OPEN GYM 5:30AM-4PM KIDFIT ONLY 4-5PM $SPRING BASKETBALL 6:30-8:45PM SATURDAY $MAASF 8-10AM $SPRING BASKETBALL 11AM-3PM OPEN GYM 3:30-8:45PM SUNDAY OPEN BASKETBALL 21+ 9AM-12PM GIRLS LACROSSE 2-3:30PM WALKING PATH ACCESS: MONDAY-SATURDAY 8AM-8PM SUNDAY 9AM-4PM Sign in and out at the Welcome Desk or in the Fitness Room.

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