G R O U P E X E R C I S E S C H E D U L E

Size: px
Start display at page:

Download "G R O U P E X E R C I S E S C H E D U L E"

Transcription

1 G R O U P E X E R C I S E S C H E D U L E Effective: 4/1/13-5/31/13 Monday Tuesday Wednesday Thursday Friday Saturday 6:00am-6:45am 6:00am-7:00am 6:00am-6:45am 6:00am-7:00am 6:00am-6:45am 7:30am-8:15am Total Body Toning* Cycle with Core* Core & More Cycle with Core* Total Body Toning* Cycle Challenge* Mike (Studio 2) Sheila (Studio 1) Mike (Studio 2) Sheila (Studio 1) Brenda (Studio 2) Paulie (Studio 1) 6:00am-6:45am New Class 6:00am-6:45am New Class 6:00am-6:45am 8:30am-9:15am Cycle Challenge* 7:15am-8:00am Cycle Challenge* 7:15am-8:00am Cycle Challenge* Cycle Challenge* Paulie (Studio 1) Cycle Challenge* Paulie (Studio 1) Cycle Challenge* Vicki (Studio 1) Rotation (Studio 1) Paulie (Studio 1) Paulie (Studio 1) New Time 7:45am-8:45am 8:00am-8:45am 8:30am-9:30am 8:30am-9:30am New Class Total Body Toning* 8:30am-9:15am Kettle Bell Workout Total Body Toning* Total Body Toning* 7:45am-8:15am Sandy (Studio 2) ZUMBA! Steve (Gym) Paulie (Studio 2) Sandy (Studio 2) Power Sculpt Stephanie G. (Studio 2) Stephanie G. (Studio 2) 8:45am-9:45am New Time 9:00am-10:00am 8:45am-9:45am STEP 8:30am-9:15am 8:30am-9:30am Cardio Kickboxing STEP 8:30am-9:15am Nancy F. (Studio 1) Cycle Challenge* Total Body Toning* Jerry (Gym) Nancy F. (Studio 1) ZUMBA! Sandy (Studio 1) Sandy (Studio 2) Stephanie G. (Studio 2) 9:00am-10:00am 9:30am-10:15am 9:30am-10:15am Total Body Toning* 9:30am-10:45am New Time STEP Kettle Bell Workout 9:00am-9:45am Sandy (Studio 2) Deep Yoga 9:00am-10:00am Rotation (Studio 1) Matt (Gym) Cycle Challenge* Paul (Studio 2) Cardio Combo Brenda (Studio 1) New Location Jane (Studio 1) 10:15am-11:00am New Time 9:00am-10:00am 10:30am-11:30am Mat Pilates 10:00am-10:45am 9:30am-10:45am Tai Chi Functional Fitness New Time (Studio 2) Mat Pilates Deep Yoga Dan (Conference Room) Pete (Studio 1) 9:45am-10:45am Sandy (Studio 1) Paul (Studio 2) Total Body Toning* 10:15am-11:00am 9:30am-10:15am 12:00pm-12:45pm Sandy (Studio 2) High Intensity Training 10:30am-11:45am 10:30am-11:30am Kettle Bell Workout Total Body Toning* Fitness Staff (Gym) Gentle Yoga Functional Fitness Mike (Gym) Vicki (Studio 2) April Only! Gennie (Studio 2) Pete (Studio 1) 10:15am-11:00am 10:30am-11:30am 10:30am-11:30am 4:30pm-5:30pm Step 101 ZUMBA! 12:00pm-12:45pm 12:00pm-12:45pm Functional Fitness Total Body Toning* Nancy F. (Studio 1) Pam (Studio 1) Cycle Challenge* Total Body Toning* Lauren (Studio 1) Jessica (Studio 2) Brenda/Vicki (Studio 1) Vicki (Studio 2) New Class 11:30am-12:45pm 10:30am-11:45am 5:45pm-6:30pm Back Strength 101 Deep Yoga 4:30pm-5:15pm 4:30pm-5:30pm Gentle Yoga Total Body Toning* 11:00am-11:30am Paul (Studio 2) Mat Pilates Total Body Toning* Gennie (Studio 2) Jessica (Studio 2) Matt (Studio 2) (Studio 2) Paulie (Studio 2) 5:45pm-6:30pm 5:45pm-6:30pm New Class Sunday 4:30pm-5:30pm 5:30pm-6:15pm Mat Pilates Cycle Challenge* 12:00pm-12:45pm Cycle Challenge* Cardio Kickboxing (Pilates Studio) Brenda (Studio 1) Core & More 8:30am-9:15am Sandy (Studio 1) Jerry (Studio 1) Mike (Studio 2) Cycle Challenge* 5:45pm-6:30pm 6:00pm-6:45pm Rotation (Studio 1) 5:30pm-6:30pm 5:45pm-6:45pm Cycle Challenge* High Intensity Training Cardio Kickboxing Total Body Toning* Brenda (Studio 1) Fitness Staff (Gym) 9:30am-10:30am Jerry (Studio 2) Paulie (Studio 2) Total Body Toning* 5:45pm-6:30pm 6:45pm-7:30pm Rotation (Studio 2) 5:45pm-6:45pm 6:00pm-6:45pm STEP ZUMBA! Cycle Challenge* High Intensity Training Jan (Studio 2) Pam (Studio 1) 4:00pm-5:15pm Sandy (Studio 1) Fitness Staff (Gym) Hatha Yoga 6:00pm-6:45pm 6:45pm-8:15pm Nancy H. (Studio 2) 6:00pm-6:45pm 6:30pm-7:30pm Kettle Bell Workout Yoga Nidra Kettle Bell Workout ZUMBA! Vicki (Gym) Nancy H. (Studio 2) 4:00pm-4:45pm Vicki (Gym) Cindy (Studio 1) ZUMBA! 6:45pm-7:30pm Rotation (Studio 1) 6:45pm-8:00pm 7:00pm-8:15pm Yoga 101 Serenity Yoga Deep Yoga Jenni (Studio 2) Jenni (Studio 2) Paul (Studio 2) New Class 7:00pm-7:45pm New Class 6:45pm-7:45pm Cycle Challenge* 7:00pm-7:30pm ZUMBA! Stephanie I. (Studio 1) Stretch 101 Betti (Studio 1) Matt (Pilates Studio) *Due to high demand, please call ahead to reserve your spot. Please see reverse side for details. Rev. 3/25/13

2 G R O U P E X E R C I S E S C H E D U L E Effective: 4/1/13-5/31/13 Monday Tuesday Wednesday Thursday Friday Saturday 9:00am-9:45am 10:30am-11:15am 9:00am-9:45am 10:30am-11:15am 9:00am-9:45am 9:00am-9:45am The Arthritis Foundation Water Circuit The Arthritis Foundation Water Circuit The Arthritis Foundation Aqua Yoga Aqua for Arthritis Basic Paula (Lap Pool) Aqua for Arthritis Basic Paula (Lap Pool) Aqua for Arthritis Basic Paula (Therapy Pool) Ann V. (Therapy Pool) Lesley (Therapy Pool) Lesley (Therapy Pool) 11:15am-12:00pm 11:15am-12:00pm 10:30am-11:30am 10:00am-10:45am Aqua Yoga 10:00am-10:45am Aqua Yoga 10:00am-10:45am H.I.T. H2O The Arthritis Foundation Paula (Therapy Pool) The Arthritis Foundation Paula (Therapy Pool) The Arthritis Foundation Lesley (Lap Pool) Aqua for Arthritis Plus Aqua for Arthritis Plus Aqua for Arthritis Plus Ann V. (Therapy Pool) Lesley (Therapy Pool) 6:00pm-6:45pm Lesley (Therapy Pool) Sunday Water Workout 11:00am-11:45am 11:00am-11:45am Lesley (Lap Pool) 11:00am-11:45am Water Workout Water Workout Water Workout 1:00pm-1:45pm Anne S. (Lap Pool) Lesley (Lap Pool) Lesley (Lap Pool) H.I.T. H2O Lauren (Lap Pool) 5:00pm-6:00pm 6:00pm-6:45pm Aquaqi Water Circuit Dan (Therapy Pool) Lesley (Lap Pool) 6:00pm-6:45pm Water Workout Lesley (Lap Pool) 7:00pm-7:45pm Beginner Swim Lessons Becky (Therapy Pool) Fee and registration required 7:00pm-7:45pm Intermediate Swim Lessons Becky (Lap Pool) Fee and registration required Rev. 3/25/13

3 Aquaqi Aqua Yoga CLASS DESCRIPTIONS This unique class in our therapy pool combines movements from Tai Chi, Qi Gong, and balance training, and includes a light cardio workout. Join us to improve your range of motion, increase your energy levels, and gain confidence in balance, all within the supportive environment of the pool. All fitness levels welcome. In this class you will perform flowing and graceful movements of yoga and stretching while in the water. Connect the mind and body in an aquatic environment. Appropriate for those with special considerations and all fitness levels welcome. Aqua ZUMBA! The Arthritis Foundation Aqua for Arthritis Basic & Aqua For Arthritis Plus Beginner Swim Lessons Intermediate/Advanced Swim Lessons H.I.T. H2O Water Circuit Join the ZUMBA! party in the pool! Aqua ZUMBA! takes this fun, Latin inspired class to the water, allowing you to get a great workout while having fun! Appropriate for all fitness levels. Alleviate arthritic symptoms, reduce pain and stiffness, increase flexibility, muscle strength, and improve fitness and endurance with exercises in warm water, taught by an instructor certified by the Arthritis Foundation. Basics class is geared toward new program participants but is suitable for all. Never learned to swim as a child? Are you afraid of the water? Now is your chance to overcome those fears and learn how to swim. Discover how easy it is to feel confident and enjoy your time in the water. Learn the basics of swimming. This class is for true beginners. $40.00 fee for six weeks/six sessions. See front desk to register. This class is for those who already know how to swim but would like to learn how to swim laps, swim more efficiently or improve their stroke for fitness swimming or for racing. $40.00 fee for six weeks/six sessions. See front desk to register. High intensity training in the water! Join us for this water cross training class and challenge your muscles and cardiovascular system in a new way. Appropriate for moderate to high fitness levels and the individual who needs a new challenge in the water. This class consists of a total body workout combined with high and low intensity exercises. Exercises take place in the shallow and deep water. No swimming skills are necessary. All fitness levels welcome. Water Workout This class is designed to increase your endurance, strength, and flexibility with all of the benefits of exercising in the water, which will decrease the impact on the joints. All fitness levels welcome. CLASS CANCELLATION POLICY Classes with less than six participants may be subject to cancellation. Summa Wellness Institute reserves the right to adjust the schedule, class formats, and instructors when necessary based on attendance or otherwise. Class size is determined by format. Participants should arrive on time and class participation may be subject to close at the discretion of the instructor to ensure a safe warm up. The Group Exercise Schedule is subject to change. Abbreviated schedules of classes may be offered during holidays and the summer.

4 Back Strength 101 Cardio Combo Cardio Kickboxing Core & More Cycle Challenge/ Cycle With Core Deep Yoga Functional Fitness Hatha Yoga High Intensity Training Kettle Bell Workout Mat Pilates CLASS DESCRIPTIONS This class is not only for those who suffer from various back conditions but also for those looking to avoid or minimize the severity of injury. The class will focus on improving the condition of associated joints, increasing the strength and stability of back, abdominal, and hip muscles, while increasing total body flexibility. This class uses high and low impact moves and multiple cardio conditioning tools including the Step, athletic combinations, drills, dance movements and more. Aerobic segment is followed by toning exercises. All levels welcome. Cardio kickboxing is a class for ALL! The class is designed to provide a great cardio workout through the use of kickboxing techniques, core strength training, and various other exercises. Proper kickboxing techniques will be taught along with alternative exercises for all fitness levels. This full body workout focuses specifically on core stabilization throughout the class. Using combination exercises and more than one muscle group at a time, you'll gain strength while maintaining moderate intensity levels! Moderate to high fitness levels. An indoor cycling class that consists of cardio challenges, varying resistance levels, climbs, sprints, and more. This class uses modifications for both the less experienced and the advanced riders. Moderate to high fitness levels are encouraged to attend. (Cycle with Core includes 15 minutes of core work in addition to a 45 minute ride.) Please call ahead to reserve your spot. A challenging class with sun salutations intertwined with vigorous poses, linking breath and movement. Includes back bends, inversions and arm balances. Excellent for developing strength, endurance, flexibility, focus and breath awareness. Join us for a low impact class designed for anyone interested in keeping their body strong! This class combines strength training, aerobic conditioning and stretching that will assist you in improving the quality of your life. Designed especially for low to moderate fitness levels. Senior and beginners are strongly encouraged to attend! The word hatha is a compound of the words ha and tha meaning sun and moon. This class is a slow-paced stretching class with some simple breathing exercises. It is a good place to learn basic poses, relaxation techniques, and become comfortable with yoga. Poses and sequences are presented in varying levels to accommodate beginning and intermediate students. This class is for those who want to take their workout to the next level. H.I.T. involves plyometrics, speed training, drills, strength training, and much more. This class is recommended for those who have been on a consistent workout program for at least 3 months. The kettlebell is a weight resembling a cannonball with a handle used to perform ballistic exercises combining cardiovascular, strength and flexibility training. Training with kettlebells allows you to target all main muscle groups. This class is for those at a moderate to advanced fitness level. A non-impact workout, working primarily from the floor, that focuses on skills and techniques designed to improve posture and alignment, strengthen back and abdominal muscles and provide overall core conditioning. Pilates produces long, lean muscles and can help re-train your body to move in more efficient patterns of motion. All fitness levels are welcome. Power Sculpt Serenity/ Gentle Yoga Step 101 Step Stretch 101 Tai Chi Total Body Toning Yoga 101 Yoga Nidra ZUMBA! Sculpt your body from head to toe in this 30 minute strength class. This class is for those at a moderate to advanced fitness level. Learn the basics of yoga at a slower pace. Focus is on basic postures, yogic breathing and proper alignment. Designed for students who are new to yoga as well as more experienced students who want a gentler class. Never taken Step before or need to refresh your basic Step skills? Join us for this basic/beginning Step workout. Geared for the beginner or those who need a lower level Step class. This class uses an elevated platform (the Step), which enables a more vigorous workout than can be achieved in a basic aerobics class. The intensity of the workout can be tailored to individual abilities by inserting or removing risers to increase or decrease the height of the Step. This class includes challenging choreography that will take your Step workout to the next level! All fitness levels welcome. Decrease the risk of injury and aches and pains by increasing your flexibility. This 45 minute class will teach you full body dynamic stretching as well as how to use the stretch straps and foam roller. All fitness and ability levels are welcome. Tai Chi is an "internal" martial art in which strength and balance are developed from the core outward. Practiced for its many health benefits, the slow movements, coordinated with proper breathing, can benefit everyone from the exercise novice to the professional athlete. This class works all the major muscle groups, including arms, back, chest, legs, shoulders, abdominals and buttocks. Expect a full strength workout in this hour long class. Please allow 48 hours of rest prior to taking another TBT class or completing another strength workout. All fitness levels are welcome. Please call ahead to reserve your spot. Beginner Yoga in 45 minutes. Learn yoga poses in depth and focus on the basics. All fitness levels are welcome. Yoga Nidra is a powerful technique in which participants learn physical, mental, and emotional relaxation. This practice trains the mind to remain calm and quiet in a fast, hectic, and demanding lifestyle. Benefits from regular practice include reduced tension and stress, as well as enhanced memory and learning capabilities. All fitness and ability levels are encouraged. ZUMBA! combines Latin dance themes with aerobic intervals and body sculpting movements to create a dynamic, exciting, and effective workout! All fitness and ability levels are welcome. CLASS SIGN UP POLICY One reservation per phone call will be accepted with the exception of members of the same household. Total Body Toning Classes: If the class begins before noon, call the night before after 6:00pm. If the class begins at noon or after, call the day of the class after 6:00am. Cycling Classes: If the class begins before noon, call the night before after 6:30pm. If the class begins at noon or after, call the day of the class after 6:30am. Sign up for Sunday classes begining at 4:00pm Saturday; sign up for Monday morning classes begining at 4:00pm Sunday. CLASS CANCELLATION POLICY Classes with less than six participants may be subject to cancellation. Summa Wellness Institute reserves the right to adjust the schedule, class formats, and instructors when necessary, based on attendance, or otherwise. Class size is determined by format. Participants should arrive on time and class participation may be subject to close at the discretion of the instructor, to ensure a safe warm up. The group exercise schedule is subject to change. Abbreviated schedules of classes may be offered during holidays and the summer.

5 Summa Wellness Institute Pilates Reformer Why Pilates Reformer? Benefits Instructors How to Begin The power of Pilates lies in its gentle yet precise movements. The focus is on strengthening the body's core muscles - the abdomen, back and pelvic regions. Pilates Reformer training will develop a heightened sense of body awareness, which is the first step toward correcting postural misalignments that frequently contribute to chronic pain. Heightened sense of body awareness Increased stamina and flexibility Decrease in nagging aches and tension Longer lean muscles Improved posture Post-rehab benefits All of our instructors complete rigorous training, which includes the full repertoire of traditional Joseph Pilates exercises, as well as modifications and additions designed to make Pilates successful for clients of all ages and abilities. STEP 1 Attend a FREE reformer preview class and see if it's for you. STEP 2 Complete three private sessions with one of our instructors. STEP 3 Continue with private sessions or join one of our classes! See the reverse side for class schedules and pricing. Stop by the front desk for more information. Revised 3/27/13

6 Pilates Reformer Schedule* MONDAY TUESDAY WEDNESDAY THURSDAY SATURDAY 5:30-6:30 p.m. 7:30-8:30 a.m. Brigid 9:30-10:30 a.m. 4:30-5:30 p.m. 7:30-8:30 a.m. Brigid 9:30-10:30 a.m. Sandy K. 8:00-9:00 a.m. 9:00-10:00 a.m. Preview Class 11:15-11:45 a.m. (April 27th, May 25th, June 29th) *Registration is required for all Pilates Reformer classes. Sign ups are accepted up to one week in advance. Please see the front desk to reserve your spot. Pricing - Members Pricing - Non-Members GROUP CLASSES GROUP CLASSES 1 class $ class $ classes $ ($18.00 per class) 10 classes $ ($25.00 per class) 20 classes $ ($16.50 per class) 20 classes $ ($17.10 per class) PERSONAL TRAINING (1 hour) PERSONAL TRAINING (1 hour) 1 session $ sessions $ session $ sessions $ sessions $ sessions $ sessions $ sessions $ sessions $ sessions $ Other Pilates Options - Mat Pilates A non-impact workout, working primarily from the floor, that focuses on skills and techniques designed to improve posture and alignment, strengthen back and abdominal muscles and provide overall core conditioning. Pilates produces long, lean muscles and can help re-train your body to move in more efficient patterns of motion. All fitness levels are welcome. This class is included in the membership and does not required registration. MONDAY WEDNESDAY SATURDAY 10:00-10:45 a.m. Sandy Studio 1 4:30-5:15 p.m. Studio 2 5:45-6:30 p.m. Pilates Studio 10:15-11:00 a.m. Studio 2

Group Exercise Schedule Effective

Group Exercise Schedule Effective Group Exercise Schedule Effective 7.1.18 Monday Tuesday Wednesday Thursday Friday Saturday 6:00am 6:45am 8:00am 8:45am 6:00am 6:45am 6:00am 6:45am New Class! 7:30am 8:15am The Morning Grind Tabata The

More information

Group Exercise Schedule Effective

Group Exercise Schedule Effective Group Exercise Schedule Effective 4.30.18 Monday Tuesday Wednesday Thursday Friday Saturday 6:00am-6:45am 6:00am-6:45am 6:00am-6:45am 6:00am-6:45am 6:00am-6:45am 7:30am-8:15am The Morning Grind Total Body

More information

January 2018 MIND BODY DANCE STUDIO

January 2018 MIND BODY DANCE STUDIO January 2018 2101 Airline Road Corpus Christi, TX 78468-8150 361-992-7100 www.ccathleticclub.com Club Hours: MON THUR: 5:00am-10:30pm FRI: 5:00am-9:30pm SAT: 7:00am-7:00pm SUN: - 7:00pm The Corpus Christi

More information

Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Basic Fitness. Joints in Motion Water Aerobics. Shallow Water Fitness

Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Basic Fitness. Joints in Motion Water Aerobics. Shallow Water Fitness Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday 7:45AM Wellness Floor Starter * Starter* 8:00AM Basic Basic Basic 8:00AM Silver Sneakers Silver Sneakers Wellness Floor Wrap-up* Wrap-up*

More information

GROUP EX STUDIO Bike-Buff-Balance 7:30-8:25am

GROUP EX STUDIO Bike-Buff-Balance 7:30-8:25am GROUP EX STUDIO MONDAY Bennie H.I.I.T 9:30-10:15am GYM Fitness in Motion Kit Body Pump 5:45-6:45pm Sheldon TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY K Sculpt 6:00-6:30am All Abs 7:10-7:25am Barre Linda

More information

Group Fitness Programs

Group Fitness Programs Group Fitness Programs Barre Fitness A targeted, full body workout performed at the ballet barre creating long lean muscles and improved posture. Interval training at the barre and on the mat uses small

More information

AQUA CLASSES - EXERCISE POOL

AQUA CLASSES - EXERCISE POOL AQUA CLASSES - EXERCISE POOL FEBRUARY Monday Tuesday Wednesday Thursday Friday Saturday Sunday Whitney Whitney Kim Fit Jan Fit Fit Marsha Fit Jackie Fit Combo Combo Combo Combo Combo Combo Susan Fit Jan

More information

LAND AEROBICS JCH Wellness Center Monday Tuesday Wednesday Thursday Friday Saturday

LAND AEROBICS JCH Wellness Center Monday Tuesday Wednesday Thursday Friday Saturday LAND AEROBICS SCHEDULE @ JCH Wellness Center 618.498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday Tom 5:15-6:15 AM Morning Stretch Katie 6:30-7AM Katie 7-8 AM Step Alicia Classic

More information

Group Fitness Schedule

Group Fitness Schedule Group Fitness Schedule AIR FITNESS HOURS Mon Thurs Friday Saturday Sunday December 4 December 30, 2017 Visit us at www.myairfitness.com Time 5:30 am Monday Instructor s Choice** 7:30 am 8:00 am Tuesday

More information

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY. Strength & Stretch w/ Renee. Indoor Cycling. w/ Bonnie K. Powermetrics (5:45)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY. Strength & Stretch w/ Renee. Indoor Cycling. w/ Bonnie K. Powermetrics (5:45) 5:00am 6:00am 8:00am 9:00am 10:00am 10:15am 10:30am 11:00am 11:45am NOON 1:00pm 2:00pm 4:30pm 5:15pm 5:35pm 5:45pm 6:15pm 6:45pm 7:15pm BLOOMSBURG AREA YMCA FITNESS CLASS SCHEDULE MONDAY TUESDAY WEDNESDAY

More information

Check out the website:

Check out the website: Check out the website: http://town.pepperell.ma.us/278/recreation Recreation Director: Nancy Archer Phone: 978-433-0324 Community Center: 4 Hollis St, Pepperell, MA 01463 E-mail: recreation@town.pepperell.ma.us

More information

Hogan Family YMCA Group Exercise Schedule January 2018

Hogan Family YMCA Group Exercise Schedule January 2018 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Aerobics Studio Classes Holly Shawna 11am Basics 10:40am 12:15 pm Kickboxing Power e G. Strength Basic Sculpt 5:00 pm ** Misti Ivelisse Step/Double

More information

BLOOMSBURG AREA YMCA FITNESS CLASS & ACTIVITY SCHEDULE (Class times & instructors subject to change.)

BLOOMSBURG AREA YMCA FITNESS CLASS & ACTIVITY SCHEDULE (Class times & instructors subject to change.) 5:00am 6:00am BLOOMSBURG AREA YMCA FITNESS CLASS & ACTIVITY SCHEDULE (Class times & instructors subject to change.) MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Bike & Bootcamp w/ Renee Strength &

More information

Group Fitness Schedule June 5-Sept 2, 2017 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:10-6:00 AM Indoor/Outdoor FIT Theresa

Group Fitness Schedule June 5-Sept 2, 2017 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:10-6:00 AM Indoor/Outdoor FIT Theresa Group Fitness Schedule June 5-Sept 2, 2017 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Indoor/Outdoor Theresa 8:00-8:50 AM All Levels Yoga Strictly Strength 12:05-12:50 PM Pilates Unwind Carmen PiYo

More information

AQUA CLASSES - EXERCISE POOL

AQUA CLASSES - EXERCISE POOL AQUA CLASSES - EXERCISE POOL NOVEMBER Monday Tuesday Wednesday Thursday Friday Saturday Sunday Whitney Whitney Kim Fit Jan Fit Fit Marsha Fit Jackie Fit Combo Combo Combo Combo Combo Combo Susan Fit Jan

More information

Times Monday Tuesday Wednesday Thursday Friday Saturday. Yoga Instructor: John Location: Studio A

Times Monday Tuesday Wednesday Thursday Friday Saturday. Yoga Instructor: John Location: Studio A FITNESS SCHEDULE SKAGIT VALLEY FAMILY YMCA SCHEDULE MAY BE SUBJECT TO CHANGE Schedule as April 5, 2019 Times Monday Tuesday Wednesday Thursday Friday Saturday 6:00 AM Cycle Instructor: Amy H Cycle 7:00

More information

LAND AEROBICS JCH Wellness Center Monday Tuesday Wednesday Thursday Friday Saturday

LAND AEROBICS JCH Wellness Center Monday Tuesday Wednesday Thursday Friday Saturday LAND AEROBICS SCHEDULE @ JCH Wellness Center 618.498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday Kayla 5-6 AM Richard Simmons Sweating to the Oldies 7-8 AM BodySculpting/ CXWorx

More information

Group Exercise Mind Body Aquatics Class Descriptions

Group Exercise Mind Body Aquatics Class Descriptions June 1 - August 31, 2015 Group Class Schedule Group Exercise Mind Body Aquatics Class Descriptions Midlothian 11621 Robious Road Midlothian, VA 23113 phone 804.378.1600 Short Pump 2201 Old Brick Road Glen

More information

FITNESS CLASS SCHEDULE Winter

FITNESS CLASS SCHEDULE Winter 5:00am 6:00am 7:00am 8:00am 9:00am 10:00am 10:15am 11:00am 11:45am NOON 1:00pm 1:30pm 4:30pm 5:15pm 5:35pm 5:45pm 6:15pm 7:15pm BLOOMSBURG AREA YMCA FITNESS CLASS SCHEDULE Winter 2017-18 10:30am 6:45pm

More information

Timms Community Centre Drop-in Fitness Class Descriptions

Timms Community Centre Drop-in Fitness Class Descriptions Timms Community Centre Drop-in Fitness Class Descriptions INDOOR CYCLING CLASSES: Gentle Cycle: 45 minutes Moderate Intensity; Low Impact Indoor cycling is an ideal fitness activity for all ages. This

More information

JCH Wellness Center Class Schedules

JCH Wellness Center Class Schedules JCH Wellness Center Class Schedules 498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday/Sunday Tom 5:15-6:15 AM Morning Stretch Katie 6:30-7AM Katie 7-8 AM Basic Step Karen Cardio/Strength

More information

GROUP FITNESS CLASS SCHEDULE

GROUP FITNESS CLASS SCHEDULE GROUP FITNESS CLASS SCHEDULE EFFECTIVE: September 2018 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:00am-6:45am 5:45am-6:45am 6:00am-6:45am 6:00am-7:00am 6:00am-6:45am 7:45am-8:45am 8:15am-9:00am

More information

LAND AEROBICS JCH Wellness Center

LAND AEROBICS JCH Wellness Center LAND AEROBICS SCHEDULE @ JCH Wellness Center 618.498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday Kayla 5-6 AM Katie 7-8 AM HIIT 5:15-5:45 AM 7:15-8:15 AM Tom 5:15-6:15 AM Tai Chi

More information

Cuyahoga Community College Western Campus Non-Credit Recreation Classes. Spring 2015

Cuyahoga Community College Western Campus Non-Credit Recreation Classes. Spring 2015 Cuyahoga Community College Western Campus Non-Credit Recreation Classes Spring 2015 Registration: 216-987-3075 Recreation Office: 216-987-5456 Campus Fit Line: 216-987-5457 E-mail: rita.shearer@tri-c.edu

More information

GROUP EXERCISE. May 2018 CANSLER FAMILY YMCA. *Please Call (865) to save your spot 24 hours in advance.

GROUP EXERCISE. May 2018 CANSLER FAMILY YMCA. *Please Call (865) to save your spot 24 hours in advance. GROUP EXERCISE CANSLER FAMILY YMCA May 2018 *Bolded classes represent something new/time change/instructor change MONDAY TUESDAY 6:15AM SR CYCLE Lori 9:00AM US PILATES Ann 9:00AM P DEEP H20 Lynne *9:00AM

More information

group fitness schedule

group fitness schedule Mississauga location 2021 Cliff Road, Mississauga 905 275 0610 also available online at www.onehealthclubs.com group fitness schedule REGULAR yoga effective september 25, 2017 monday tuesday wednesday

More information

Cuyahoga Community College Western Campus Non-Credit Recreation Classes. Summer 2017

Cuyahoga Community College Western Campus Non-Credit Recreation Classes. Summer 2017 Cuyahoga Community College Western Campus Non-Credit Recreation Classes Summer 2017 Non-Credit Recreation Classes Registration: 216-987-3075 (select option #1) Recreation Office: 216-987-5456 Email: Ann-Marie.Strike@tri-c.edu

More information

Group Exercise Class Descriptions

Group Exercise Class Descriptions Group Exercise Class Descriptions - See March Ahead section below for all march ahead classes. - See AQUA section below for all aquatic classes. - See YOGA section below for all yoga classes. GENERAL Body

More information

Registrations Start 8:00am December 26

Registrations Start 8:00am December 26 Registrations 8:00am December 26 Senior Arthritis Foundation Exercise Program If you have arthritis, take advantage of this exercise class designed with you in mind. The Arthritis Foundation Exercise Program

More information

GROUP EXERCISE CLASS SCHEDULE FEBRUARY 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462

GROUP EXERCISE CLASS SCHEDULE FEBRUARY 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462 SUNDAY GROUP EXERCISE CLASS SCHEDULE FEBRUARY 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462 MONDAY TUESDAY LOCATION GUIDE BB Basketball Gym S1 Studio 1 MP Main Pool WEDNESDAY THURSDAY FRIDAY

More information

Group Exercise Class Descriptions

Group Exercise Class Descriptions Group Exercise Class Descriptions - See YOGA section below for all yoga classes. - See March Ahead section below for all march ahead classes, including Aqua Arthritis & Strength & Balance 500 HIIT: High

More information

VWC CLASS DESCRIPTIONS

VWC CLASS DESCRIPTIONS VWC CLASS DESCRIPTIONS Valley Wellness Center 4415 Innovation Way Allentown, PA 18109 www.valleywellnesscenter.co 610-443-2221 tel RIDE - This class is a member favorite! Cycle will push you through intense

More information

November Member Spotlight. Exciting News. Welcome Back. Listen Live

November Member Spotlight. Exciting News. Welcome Back. Listen Live November 2018 Holiday Hours Thursday, November 22nd Closed Friday, November 23rd 7:00am-2:00pm Member Spotlight Russ & Chrissy Emanuel have been members of The Center for Health + Wellness for just 3 months

More information

Free Group Exercise Classes Marion Family YMCA

Free Group Exercise Classes Marion Family YMCA 5am AM Cycle Weight Gainz Step and Pump Weight Gainz Kettlebell AMPD Sarah Jo Peters Sarah Jo Peters 5:30am - 6:15am 5:05am - 5:50am 5:05am - 5:55am 5:05am - 5:50am 5:05am - 5:55am 6am Fit in a Flash Step

More information

Cuyahoga Community College Western Campus Non-Credit Recreation Classes W. Summer 2019

Cuyahoga Community College Western Campus Non-Credit Recreation Classes W. Summer 2019 Cuyahoga Community College Western Campus Non-Credit Recreation Classes W Summer 2019 Registration: call 216-987-3075 (select option #1), visit the Enrollment Center or visit https://cpe.tri-c.edu/ Recreation

More information

Yoga Fundamentals Level I Yoga Fundamentals Level II Yoga Fundamentals Level III

Yoga Fundamentals Level I Yoga Fundamentals Level II Yoga Fundamentals Level III Yoga Fundamentals Level I In this alignment-based class, students will be led through sequences to increase strength, flexibility and general understanding of yoga asanas. Students will work to improve

More information

HOPKINTON, MA. Community Svaroopa Yoga 12:00 1:00 Sandy. Express Power 5:00-5:30PM. Indoor Cycling 5:30 6:15 Robin. HIIT 6:30-7:15 Eileen

HOPKINTON, MA. Community Svaroopa Yoga 12:00 1:00 Sandy. Express Power 5:00-5:30PM. Indoor Cycling 5:30 6:15 Robin. HIIT 6:30-7:15 Eileen HOPKINTON, MA 12/20/17 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Morning 7:00 7:45 Tom 7:00 7:45 7:00 7:45 1 7 1 Noon Fitness Fusion Robin 5:30 6:15 Melissa Svaroopa Yoga Sandy Power 5:00-5:30PM Fitness

More information

group fitness schedule

group fitness schedule MISSISSAUGA LOCATION 2021 Cliff Road, Mississauga 905 275 0610 also available online at www.onehealthclubs.com group fitness schedule EFFECTIVE JANUARY 7, 2019 monday tuesday wednesday thursday friday

More information

Circuits Held in our Wellness Center, this class will provide you with an introduction to our state-of-the-art fitness equipment.

Circuits Held in our Wellness Center, this class will provide you with an introduction to our state-of-the-art fitness equipment. Aqua Our water-based classes are designed to maintain or improve strength and cardiovascular fitness in a low impact environment that is easier on the joints. Water and aqua equipment provide gentle resistance

More information

FREE LAND GROUP EXERCISE CLASSES

FREE LAND GROUP EXERCISE CLASSES 5am Joan Steven 5:05am - 6am Weight Gainz Sarah Jo Peters 5:10am - 5:55am Joan Steven 5:05am - 6am Weight Gainz Sarah Jo Peters 5:10am - 5:55am Family Wellness Center Katie Isler 5:05am - 5:55am 6am Daybreak

More information

Free Group Exercise Classes Marion Family YMCA

Free Group Exercise Classes Marion Family YMCA 5am Step and Pump Weight Gainz Kettlebell AMPD Weight Gainz Sarah Jo Peters Sarah Jo Peters 5:05am - 5:50am 5:05am - 5:50am 5:30am - 6:15am 6am Fit in a Flash Step Aerobics Fit in a Flash Weights, Cardio,

More information

Starting August 21 st FEES Pass / Daily Pass $3.50

Starting August 21 st FEES Pass / Daily Pass $3.50 CHECK-IN REQUIRED AT FRONT DESK Starting August 21 st FEES Pass / Daily Pass $3.50 MORNING CLASSES Please check for TIME CHANGES! Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00 6:55 7:00 7:55

More information

Free Group Exercise Classes Marion Family YMCA

Free Group Exercise Classes Marion Family YMCA 5am Step and Pump Weight Gainz Kettlebell AMPD Weight Gainz Sarah Jo Peters Sarah Jo Peters 5:30am - 6:15am 6am Fit in a Flash Step Aerobics Fit in a Flash Weights, Cardio, and Core 7am 7:15am - 8am 7am

More information

Exercise Class Programme. From 19 March

Exercise Class Programme. From 19 March Exercise Class Programme From 19 March 2018 www.sencio.org.uk Exercise Classes Time Class Location Monday 09:30 10:30 Total Body Workout Studio 1 10:00 10:45 Aqua (Deep Water) Diving Pit 10:30 11:00 Functional

More information

GROUP EXERCISE CLASS SCHEDULE OCTOBER 2018

GROUP EXERCISE CLASS SCHEDULE OCTOBER 2018 SUNDAY GROUP EXERCISE CLASS SCHEDULE OCTOBER 2018 MONDAY TUESDAY LOCATION GUIDE BB Basketball Gym S1 Studio 1 MP Main Pool S2 Studio 2 TP Therapy Pool WEDNESDAY THURSDAY FRIDAY SATURDAY AFTERNOON MORNING

More information

GROUP EXERCISE CLASS SCHEDULE DECEMBER 2018

GROUP EXERCISE CLASS SCHEDULE DECEMBER 2018 SUNDAY GROUP EXERCISE CLASS SCHEDULE DECEMBER 2018 MONDAY TUESDAY LOCATION GUIDE BB Basketball Gym S1 Studio 1 MP Main Pool S2 Studio 2 TP Therapy Pool WEDNESDAY THURSDAY FRIDAY SATURDAY AFTERNOON MORNING

More information

LAND AEROBICS JCH Wellness Center Monday Tuesday Wednesday Thursday Friday Saturday Bodypump Tom 5:15-6:15 AM

LAND AEROBICS JCH Wellness Center Monday Tuesday Wednesday Thursday Friday Saturday Bodypump Tom 5:15-6:15 AM LAND AEROBICS SCHEDULE @ JCH Wellness Center 618.498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday Tom 5:15-6:15 AM Morning Stretch Katie 6:30-7AM Katie 7-8 AM Stretch & Go 8-8:20

More information

Group Exercise Schedule January 1 st March 31 st

Group Exercise Schedule January 1 st March 31 st Group Exercise Schedule January 1 st March 31 st Monday Tuesday Wednesday Thursday Friday Saturday Sunday Cycle & Sculpt Lydia Yoga 5:30-6:30a Katie /Mike camp / Lydia/Glynis 9:45-10:45a /Natialie Fit

More information

EXERCISE CLASSES OFFERED AT ST. MARY WELLNESS CENTER

EXERCISE CLASSES OFFERED AT ST. MARY WELLNESS CENTER : STRONG WOMAN: : : EXERCISE CLASSES OFFERED AT Monday: 9 am, 12:30pm Tuesday: 5:45 am, 8:00 am, 5:15 pm Wednesday: 8 am, 5 pm Thursday: 10:00 am, 12 pm, 7:30 pm Friday: 9 am, 2pm Saturday: 8 am Monday:

More information

Summer 2018 June 1st to Sept 3rd. Hours of Operation

Summer 2018 June 1st to Sept 3rd. Hours of Operation SPIRE Fit Newsletter Fitness Center *Monday-Thursday 5:45am-9:00pm Friday 5:45am-8:00pm Saturday 8:00am-4:00pm Sunday 10:00am-2:00pm Recreation Pool ** Monday-Thursday 8:00am-8:30pm Friday 8:00am-7:30pm

More information

Monday Tuesday Wednesday

Monday Tuesday Wednesday Fountain View Fitness Group Fitness Class Schedule March 2018 All classes are available to FVF All inclusive Members Monday Tuesday Wednesday Time Class Inst Loc Key Time Class Inst Loc Key Time Class

More information

Free Group Exercise Classes Marion Family YMCA

Free Group Exercise Classes Marion Family YMCA 5am Step and Pump Weight Gainz Kettlebell AMPD Weight Gainz Sarah Jo Peters Sarah Jo Peters 5:05am - 5:50am 5:05am - 5:50am 5:30am - 6:15am 6am Fit in a Flash Step Aerobics Fit in a Flash Weights, Cardio,

More information

BAYSIDE January 2018

BAYSIDE January 2018 BAYSIDE January 2018 Birgitt H.I.I.T. It s Back! 11:15 am - 12:15 pm Monica FREE 1/21 11:15 am - 12:15 am New Class! 12:30 pm- 1:30 pm XPRESS 9:00 am - 9:30 am 9:35 am -10:05 am 4:45 pm - 5:10 pm STEP

More information

GROUP EXERCISE TIMETABLE FROM 12 TH NOVEMBER 2018

GROUP EXERCISE TIMETABLE FROM 12 TH NOVEMBER 2018 PROGRAM NAME CHANGES AdrenalineHIT is now Pryme is now GROUP EXERCISE TIMETABLE FROM 12 TH NOVEMBER 2018 Classes and instructors are subject to change at short notice. Tickets/wristbands are required to

More information

Group Fitness Studio Class Schedule

Group Fitness Studio Class Schedule Group Fitness Studio Class Schedule 40-forms 40-forms 24-forms 24-forms 24-forms 9 am 9 am 9 am 9 am 9 am 9 am Core & More Core & More Flow Tai Chi Long Form Yin/Gentle 12:00 1:30 pm Tabata HIIT Interval

More information

MAKE A SPLASH TOWARDS HEALTH

MAKE A SPLASH TOWARDS HEALTH MAKE A SPLASH TOWARDS HEALTH YMCA OF GREATER WHITTIER Aquatics Schedule As a member you have many options in the water. You can have fun in the water with family swim time, join an aqua aerobics or therapeutic

More information

Fall 2018 Sept 3rd to Dec 3rd. Hours of Operation

Fall 2018 Sept 3rd to Dec 3rd. Hours of Operation SPIRE Fit Newsletter Fitness Center *Monday-Thursday 5:45am-9:00pm Friday 5:45am-8:00pm Saturday 8:00am-4:00pm Sunday 10:00am-2:00pm Recreation Pool ** Monday-Thursday 8:00am-8:30pm Friday 8:00am-7:30pm

More information

GROUP EXERCISE CLASS SCHEDULE APRIL 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462

GROUP EXERCISE CLASS SCHEDULE APRIL 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462 SUNDAY GROUP EXERCISE CLASS SCHEDULE APRIL 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462 MONDAY TUESDAY LOCATION GUIDE BB Basketball Gym S1 Studio 1 MP Main Pool WEDNESDAY THURSDAY FRIDAY

More information

2018 Exercise Class Programme.

2018 Exercise Class Programme. 2018 Exercise Class Programme www.sencio.org.uk Exercise Classes Time Class Location Monday 09:30-10:30 Zumba Studio 09:30-10:15 Aqua Pool 10:15-11:00 Gentle Aqua Pool 10:30-11:30 BODYPUMP Studio 12:00-13:00

More information

HEALTH FITNESS CLASSES THE BOBCAT DEN 130 MARKET AVENUE

HEALTH FITNESS CLASSES THE BOBCAT DEN 130 MARKET AVENUE HEALTH FITNESS CLASSES THE BOBCAT DEN 130 MARKET AVENUE Health Fitness CLASSES Frontier Community College offers a variety of fitness classes to accommodate all ages and exercise levels! Classes include

More information

Fitness. Better Bottoms. Cardio Fit. Balance and Flexibility

Fitness. Better Bottoms. Cardio Fit. Balance and Flexibility Our Fitness programs offer something for all fitness levels. Our wide variety of classes provide opportunities for you to walk, dance, lift, push, and stretch your way to a leaner, stronger, and more toned

More information

H.I.I.T. Aerobic Rm SARAH. TABATA X-TREME Aerobic Rm EMILY. CYCLING Cycling Rm KAREN. H.I.I.T. Aerobic Rm JENN. CYCLING Cycling Rm REBEKAH/ANNA

H.I.I.T. Aerobic Rm SARAH. TABATA X-TREME Aerobic Rm EMILY. CYCLING Cycling Rm KAREN. H.I.I.T. Aerobic Rm JENN. CYCLING Cycling Rm REBEKAH/ANNA CHECK-IN REQUIRED AT FRONT DESK August 1st-18th FEES Pass / Daily Pass $3.50 MORNING CLASSES Please check for TIME CHANGES STARTING August 20th Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00

More information

APRIL AEROBICS SCHEDULE

APRIL AEROBICS SCHEDULE Monday GROUP EX 1 TIME INSTUCTOR GROUP EX 2 TIME INSTUCTOR Cardio & Tone 9:00-9:45 Nicki Cardio Surprise 10:00-10:45 Yoga Fusion 11:00-12:00 Yoga (NCWA) 4:15-5:15 Monika Spin & Strength 5:30-6:15 Cardio

More information

DR. JOHN N. BRIGGS WELLNESS CENTER

DR. JOHN N. BRIGGS WELLNESS CENTER DR. JOHN N. BRIGGS WELLNESS CENTER HOLIDAY FITNESS SCHEDULE *DEC 24-JAN 6, 2019 MON DEC 24/31 TUESDAY WED DEC 26/JAN 2 THUR DEC 27/JAN 3 FRI DEC 28/JAN 4 SAT DE C 29/JAN 5 SUN DEC 30/JAN 6 7-7:55 a.m.

More information

Exercise Class Programme From 15 October 2018 sencio.org.uk

Exercise Class Programme From 15 October 2018 sencio.org.uk Exercise Class Programme From 15 October 2018 sencio.org.uk Exercise classes Time Class Location Monday 06:45-07:30 GRIT Strength Studio 2 09:30-10:15 Aqua Pool 09:30-10:30 Sencio Cycle and Core Studio

More information

Cuyahoga Community College Western Campus Non-Credit Recreation Classes W. Summer 2018

Cuyahoga Community College Western Campus Non-Credit Recreation Classes W. Summer 2018 Cuyahoga Community College Western Campus Non-Credit Recreation Classes W Summer 2018 Registration: call 216-987-3075 (select option #1), visit the Enrollment Center or visit https://cpe.tri-c.edu/ Recreation

More information

Yoga. Power Yoga Day & Time: Mondays: 6:45-7:45PM Instructor: Abbie

Yoga. Power Yoga Day & Time: Mondays: 6:45-7:45PM Instructor: Abbie Yoga classes: pg 1-4 Body Toning classes: pg 5-6 Zumba classes: pg 6-7 High-Intensity Interval classes: pg 7 Pilates: pg 8 Core/Abdominal classes: pg 8 Spring 2019 Group Exercise Class Descriptions Yoga

More information

Group Exercise Schedule April 1 st June 30 th

Group Exercise Schedule April 1 st June 30 th Group Exercise Schedule April 1 st June 30 th Monday Tuesday Wednesday Thursday Friday Saturday Sunday Cycle & Sculpt Lydia /Natialie /Natalie Tai Chi 10:30-11:30a Jeanne Kettlebell 4:30-5:30p Jill Phyllis

More information

Kickboxing & Hi-Lo Class List

Kickboxing & Hi-Lo Class List Class List Kickboxing & Hi-Lo Class List Name Time Description Hi/Lo 55 Hi-Lo Aerobics Hi/Lo Express Kickbox A well paced workout that takes you through full range of motion and gives you options for both

More information

Monday Tuesday Wednesday

Monday Tuesday Wednesday Fountain View Fitness Group Fitness Class Schedule MAY 2018 All classes are available to FVF All inclusive Members Monday Tuesday Wednesday Time Class Inst Loc Key Time Class Inst Loc Key Time Class Inst

More information

Cardio Fit. Day/Dates: Friday, May 11 June 22 Time: 11:00 am 12:00 pm Location: Dance Studio Fee: Day/Dates: Friday, July 6 August 17.

Cardio Fit. Day/Dates: Friday, May 11 June 22 Time: 11:00 am 12:00 pm Location: Dance Studio Fee: Day/Dates: Friday, July 6 August 17. Our Fitness programs offer something for all fitness levels. Our wide variety of classes provide opportunities for you to walk, dance, lift, push, and stretch your way to a leaner, stronger, and more toned

More information

HBF Arena Group Fitness Timetable

HBF Arena Group Fitness Timetable HBF Arena Group Fitness Timetable HBF Arena Gym is now on Facebook FOLLOW US ON FACEBOOK (HTTPS://WWW.FACEBOOK.COM/HBFARENAGYM/) Morning classes Monday 2/7 Tuesday 3/7 Wednesday 4/7 Thursday 5/7 Friday

More information

HEALTH FITNESS CLASSES THE BOBCAT DEN 130 MARKET AVENUE

HEALTH FITNESS CLASSES THE BOBCAT DEN 130 MARKET AVENUE HEALTH FITNESS CLASSES THE BOBCAT DEN 130 MARKET AVENUE Health Fitness CLASSES Frontier Community College offers a variety of fitness classes to accommodate all ages and exercise levels! Classes include

More information

BECOME BETTER TOGETHER

BECOME BETTER TOGETHER BECOME BETTER TOGETHER Spring 2017 Program Guide GALION COMMUNITY CENTER YMCA SPRING HIGHLIGHTS SESSION DATES April 10 May 27, 2017 Registration takes place the last week of classes. The first three days

More information

2018 Exercise Class Programme. sencio.org.uk

2018 Exercise Class Programme. sencio.org.uk 2018 Exercise Class Programme sencio.org.uk Exercise classes Time Class Location Monday 06:45-07:30 Sencio Cycle 06:45-07:30 GRIT Strength 08:30-09:15 Sencio Cycle 09:30-10:15 Aqua Pool 09:30-10:30 Sencio

More information

Cuyahoga Community College Western Campus Non-Credit Recreation Classes W. Spring Registration: (select option #1)

Cuyahoga Community College Western Campus Non-Credit Recreation Classes W. Spring Registration: (select option #1) Cuyahoga Community College Western Campus Non-Credit Recreation Classes W Spring 2018 Registration: 216-987-3075 (select option #1) Recreation Office: 216-987-5456 Campus Fit Line: 216-987-5457 Email:

More information

SUGAR BEACH FITNESS PROGRAM

SUGAR BEACH FITNESS PROGRAM SUGAR BEACH FITNESS PROGRAM Our fitness professionals are pleased to offer you a variety of classes. Come join them at the designated work-out areas - no pre-booking is required. Please do not hesitate

More information

JUMP INTO SUMMER SUMMER 2018 PROGRAM GUIDE COUNTY Y JUNE 12 JULY 26

JUMP INTO SUMMER SUMMER 2018 PROGRAM GUIDE COUNTY Y JUNE 12 JULY 26 JUMP INTO SUMMER SUMMER 2018 PROGRAM GUIDE COUNTY Y JUNE 12 JULY 26 MESSAGE FROM THE DIRECTOR Your family s summer fun starts at the County Y. We continue to provide great opportunities for you and your

More information

Group Exercise Studio

Group Exercise Studio Group Exercise Studio Candace *SUB* 08:00-08:55am Fitness 10:00-10:55am Deanna Kickboxing Lee *SUB* 12:10-12:55pm Sophia 04:00-05:00pm 05:15-05:45pm Mat Pilates 07:10-08:05pm Teresa*SUB* 08:20-09:20pm

More information

Fitness Programs. FREE! Fitness Week January 2-5. Zumba. Boot Camp. H.I.I.T. Revolution

Fitness Programs. FREE! Fitness Week January 2-5. Zumba. Boot Camp. H.I.I.T. Revolution Start where you are. Whether you have been away from exercise for a while and need to start fresh, or are a seasoned exerciser, there are plenty of options for you at the Urbana Park District. All our

More information

Department of Health and Human Performance ACTivity Class Syllabus

Department of Health and Human Performance ACTivity Class Syllabus Department of Health and Human Performance ACTivity Class Syllabus Course: HHP 173, Section 1 - GROUP FITNESS CLASSES (Fee: $60 non-member; $10 - Y member) Schedule available at the Y Welcome Center. You

More information

WESTSIDE FITNESS CLASS DESCRIPTIONS 2018 FALL II Oct. 29 th Dec. 22nd

WESTSIDE FITNESS CLASS DESCRIPTIONS 2018 FALL II Oct. 29 th Dec. 22nd WESTSIDE FITNESS CLASS DESCRIPTIONS 2018 FALL II Oct. 29 th Dec. 22nd Advance Athletic Training: Advance Athletic Conditioning an hour packed, total body work out designed to push you to the next level

More information

Sunday Monday Tuesday Wednesday Thursday Friday Saturday. No Jump 9:00-9:55A. Active Adults 8:30-9:30A Zumba 10:30-11:25A

Sunday Monday Tuesday Wednesday Thursday Friday Saturday. No Jump 9:00-9:55A. Active Adults 8:30-9:30A Zumba 10:30-11:25A 30 Community Pavilion Fitness Classes Please register early! Registration deadline is 1 week before class starts. Classes will be cancelled if the minimums are not met. IMPORTANT INFORMATION: Fitness classes

More information

Festive Timetable south pacific health clubs mentone

Festive Timetable south pacific health clubs mentone MONDAY 18 TH SUNDAY 24 TH DECEMBER MON 18 TH DEC TUES 19 TH DEC WED 20 TH DEC THURS 21 ST DEC FRI 22 ND DEC SAT 23 RD DEC SUN 24 TH DEC 6:00am 45 BODYATTACK 45 45 6:15am 8:30am 9:00am SPIN 9:30am BODYCOMBAT

More information

GROUP EXERCISE TIMETABLE FROM 14 TH JANUARY 2019

GROUP EXERCISE TIMETABLE FROM 14 TH JANUARY 2019 PROGRAM NAME CHANGE Adults is now Flagging System: denotes a class with lower than expected attendance If you want this to stay please attend to show your support GROUP EXERCISE TIMETABLE FROM 14 TH JANUARY

More information

WHITAKER WELLNESS CENTER HOLIDAY FITNESS SCHEDULE *DEC 24 JAN 6, 2019

WHITAKER WELLNESS CENTER HOLIDAY FITNESS SCHEDULE *DEC 24 JAN 6, 2019 HOLIDAY FITNESS SCHEDULE *DEC 24 JAN 6, 2019 MON DEC 24/31 TUESDAY WED DEC 26/JAN 2 THUR DEC 27/JAN 3 FRI DEC 28/JAN 4 SAT DEC 29/JAN 5 SUN DEC 30/JAN 6 RIDE 5:30-6:25 a.m. Jerome Rm 2 Yoga*Dec 24 only

More information

Group Exercise Mind Body Aquatics Class Descriptions

Group Exercise Mind Body Aquatics Class Descriptions June 1 - August 31, 2015 Group Class Schedule Group Exercise Mind Body Aquatics Class Descriptions acac.com I 1130 McDermott Drive, West Chester, PA 19380 I 610.431.7000 I Live your best. Where to start

More information

GROUP EXERCISE SCHEDULES

GROUP EXERCISE SCHEDULES Some class names have changed! See page 6 for a guide to our new names. GRUP EXERCISE SCHEDULES aquatic group exercise mind body EDGE cycle Effective January 1, 2018 aquatic WATERinMTIN HIIT Deep H 2 Deep

More information