Cuyahoga Community College Western Campus Non-Credit Recreation Classes W. Fall Registration: (select option #1)

Transcription

1 Cuyahoga Community College Western Campus Non-Credit Recreation Classes W Fall 2017 Registration: (select option #1) Recreation Office: Campus Fit Line: AnnMarie.Strike@tri-c.edu The registration deadline, for all classes, is one week prior to the beginning of the class. See class listings for start dates.

2 Intro to Barbell Strength Training- NEW #31512 Fee: $160, Tues. & Thurs., 5:30-7 pm, WRC F101, 9/5-10/12, (6 wks.) #31513 Fee: $160, Tues. & Thurs., 5:30-7 pm, WRC F101, 10/24-12/5, (6 wks.) This is a 90-minute small group course focused on educating people new to barbell training on how to safely and efficiently train with free weights and barbells. Students will learn how to properly plan and organize a personalized strength training program for 6 weeks, as well as the ins and outs of the foundational barbell lifts, tips and tricks to get the most out of their training program, and develop skills needed for life long success under the bar. No previous experience needed. Class taught by experienced Strength Coach, certified as a United States Weightlifting Sports Performance Coach. All this for less than $10 per class! Only 12 spots available! Instructor: Victor Grabowski TRX Bodyweight training- NEW #31516 Fee: $66, Tuesdays, 6:30-7:25 pm, WHCS A140, 9/7-10/10, (6 wks.) #31517 Fee: $66, Tuesdays, 6:30-7:25 pm, WHCS A140, 10/17-11/21, (6 wks.) TRX is a suspension training class that uses your own body weight to improve strength, balance, flexibility and joint stability. This workout is for all fitness levels, enabling you to work the entire body and strengthen your core with every exercise. This is a fun workout with a lot of variety! Instructor: Lisa Barno TRX BootCamp- NEW #31518 Fee: $66, Thursdays, 6:30-7:25 pm, WHCS A140, 9/7-10/12 (6 wks.) #31519 Fee: $66, Thursdays, 6:30-7:25 pm, WHCS A140, 10/19-11/30, (6 wks.) Get the best of both worlds: A full body workout using your own body weight and quick cardio interval segments added to the mix. Additional equipment may also be used. This is a fast-paced workout sure to burn calories and improve strength. Instructor: Lisa Barno Everyday Strength & Stretching #31458 Fee: $90, Fridays, 10-10:55 am, WRC F100, 9/8-12/8, (12 wks.) Please join us for a fun hour of building upper and lower body strength through the use of weights, bands, core balls and our own body! Instruction will focus on proper form, strengthening our core and proper stretching techniques. Class is designed for all ages and all levels. Equipment needed: Proper gym attire. Instructor: Amanda Kost Low Impact Barre Workout (Adults 16 years & older) #31524 Fee: $90, Wednesdays, 11:30 am-12:25 pm, WLA B115, 9/6-11/22, (12 weeks) Come and join in on this fun Barre class, featuring the movements of Yoga, Pilates and Ballet! Barre is a Low Impact, high energy workout utilizing ballet barres, light weights and mats. Class includes warm ups, strengthening, core work and cool down! Instructor: Samantha Kost Beginning Yoga #31457 Fee $90, Fridays, 9-9:55 am, WHCS A140, 9/8-12/8 (12wks) Join us for introductory class in Yoga. The focus will be on breathing techniques, basic asanas (postures), meditation and relaxation. All levels are welcome to enjoy this relaxing hour! Please bring your own Yoga mat to class. Blankets, blocks and straps are provided. Instructor: Amanda Kost Gentle Restorative Yoga (Adults 16 years & older) #31459 Fee: $90, Fridays, 11 am-11:55 am, WRC F100, 9/8-12/8, (12 wks.) Journey through a gentle, restorative yoga class featuring stretches, gentle Yoga postures, restorative breathing techniques, yoga nidra (relaxation) and much more. Modifications for chair postures will be included. Yoga mat required. Instructor: Amanda Kost

3 Tai Chi (Adults 16 years & older) #31463 Fee: $90 Saturdays, 11:30 am-12:25 pm, WLA B115, 9/9-12/2, (12 wks.) Tai Chi is an ancient Chinese martial art approximately 1,000 years old. It will be taught as an exercise that promotes whole body health. It consists of a series of slow, graceful movements that combine into what is known as the form. Tai Chi is practiced daily by millions of people all over the world. People of all ages can benefit from daily practice. Instructor: Martha Lois (new instructor) Qigong (Adults 16 years & older) #31464 Fee: $90, Saturdays, 12:30-1:25 pm, WLA B115, 9/9-12/2, (12 wks.) Qigong (Chi Kung) consists of self-healing techniques developed in China thousands of years ago. These healing practices combine the use of breathing, sound, movement and mind which, when practiced daily, may prevent illness, strengthen organs and help one regain vitality after an illness. Instructor: Martha Lois (new instructor) Beginning Golf (Adults 16 years & older)- NEW #31460 Fee: $95, Mondays, 6:30-9 pm, Mr. Divots, 8/28-10/9 (6 wks.) Beginning golf emphasizes proper grip, stance, swing, proper club selection, shot making and etiquette. Additional expenses for bucket of balls and for green fees. (Please note: Classes are held at Mr. Divot s Driving Range, York Rd. Near Rt. 82, in North Royalton.) Instructor: Corey Brayer Walking in the Sunshine (Adults 16 years & older) #31468 Fee: $90, Tuesdays, 10-10:55 am, WRC F100, 9/5-11/21, (12 wks.) Please join us for an invigorating hour of walking, stretching and core work! Instruction will focus on correct stretches to perform before and after walking, practice core strengthening, suggestions on proper foot attire and much more! This class will partner with the Recreation Department to achieve the 50 Mile Walk challenge. Equipment needed: Good walking shoes and a SMILE! Instructor: Samantha Kost Cardio Cycling (Adults 16 years & older) #31461 Fee: $66, Wednesdays, 5:15-6:05 pm, WRC F101 (Fitness Center), 9/6-10/11, (6 wks.) #31462 Fee: $66, Wednesdays, 5:15-6:05 pm, WRC F101 (Fitness Center), 10/18-11/22, (6 wks.) Cardio Cycling is riding indoor stationary bikes in an organized setting. This class will begin with a gentle warm up and gradually include simulation of going up and down hills, time intervals, resistance, and cool down. Participants can make this class as easy or as difficult as they desire by adjusting the resistance knobs. A variety of music is played for appropriate type of workout. Class size limited to only 14 students. Instructor: Lisa Barno Self-Defense for Women (Adults 16 years & older)- NEW #31465 Fee: $68, Wednesdays, 5:30-6:55 pm, WRC F100, 9/6-10/11, (6 wks.) Instruction, practice and skill development in basic self-defense. Students gain appreciation of fitness and self-discipline. Instructor: Rose Steinke Yoga-Pilates (Adults 16 years & older)- NEW #31466 Fee: $90, Tuesdays, 5:30-6:25 pm, WHCS A140, 9/5-11/21, (12 wks.) Promotes mind/body connection by incorporating relaxing, yet challenging combinations of both Pilates and Yoga. Instructor: Rose Steinke

4 Aqua Kickboxing (Adults 16 years & older)- NEW #31477 Fee: $90, Mondays, 5:30-6:25 pm, WRC Pool, 9/6-11/22, (12 wks.) Aquatic Kickboxing incorporates the traditional kickboxing moves, adapted for the water. Swimming skills are not required. Instructor: Lynn Bauerschmidt Cardio/Strength Water Fitness (Adults 16 years & older) #31471 Fee: $90, Tuesdays, 5-5:55 pm, WRC Pool, 9/5-11/21, (12 wks.) #31472 Fee: $90, Thursdays, 5-5:55 pm, WRC Pool, 9/7-11/30, (12 wks.) Get a full-body strength and cardio workout! This class will use a variety of equipment including noodles, dumbbells and body weights to increase cardiovascular and muscular endurance. This class will utilize both ends of the pool so you must be comfortable in deep water. This is a fun, energetic and challenging class that can be adjusted for all fitness levels! Instructor: Angela Trela Exerswim (Adults 16 years & older) #31481 Fee: $90, Saturdays, 9-9:55 am, WRC Pool, 9/9-12/2, (12 wks.) This course is designed to promote health, physical fitness and recreational activities in the aquatic medium. Activities to suit both swimmers and non-swimmers. Emphasis on water exercises. Instructor: Rose Steinke Water Fitness (Adults 16 years & older) #31476 Fee: $165 Mon. & Wed., 6:30-7:25 pm, WRC Pool, 9/6-11/27, (12 wks.) Water Fitness is for both swimmers and non-swimmers. Water walking and aqua jogging plus shallow and deep water exercises will be taught. This total water fitness class will provide cardiovascular exercises, muscle toning and strengthening. Swim belts, gloves & ankle weights will be provided. Additional water equipment such as barbells, kickboards, hand paddles, noodles, etc. will also be used. Instructor: Lynn Bauerschmidt Aqua Zumba (Adults 16 years & older) #31479 Fee: $90, Tuesdays, 9-9:55 am, WRC Pool, 9/5-11/21, (12 wks.) #31480 Fee: $90, Saturdays, 10-10:55 am, WRC Pool, 9/9-12/2, (12 wks.)- NEW Aqua Zumba is a great way of enjoying Latin dance aerobics without the impact on joints and the back. It is a fun-filled exercise class performed in the shallow end of the pool, integrating Latin dance steps and aerobic exercise to Latin music! If you ve ever taken a Zumba class and felt it was too challenging, this class is perfect for you! Let s dance to fitness! Instructor: Rose Steinke Aqua Jogging (Adults 16 years & older) #31475 Fee: $90, Tuesdays, 7:30-8:25 pm, WRC Pool, 9/5-11/21, (12 wks.) Total body workout program plus shallow to deep water jogging with belts. Great exercise program for those who have joint problems. You do not need to know how to swim to participate in this class. Instructor: Lynn Bauerschmidt Deep Water Exercise (Adults 16 years & older) #31473 Fee: $90, Fridays, 5:30-6:25 pm, WRC Pool, 9/8-12/8, (12 wks.) This course is designed to provide cardiovascular exercises, muscle toning, strengthening, and flexibility in deep water. This is a great exercise program. If not comfortable in deep water, swim belts will be provided. Instructor: Angela Trela Shallow Water Exercise (Adults 16 years & older) #31474 Fee: $165, Mondays & Wednesdays, 10-10:55 am, WRC Pool, 9/6-11/27, (12 wks.) This course is designed to provide cardiovascular exercises, muscle toning, strengthening, and flexibility in the shallow water. Great way to work out if not comfortable in the deep water. Instructor: Lynn Bauerschmidt

5 Learn to Swim Program These programs will follow the guidelines stated by the American Red Cross and taught by certified instructors. Safe water skills are incorporated into each session. Parent/Child Aquatics (Ages 6 months to 3 years) #31469 Fee: $66 Tuesdays, 6-6:30 pm WRC Pool, 9/5-11/21, (12 wks.) Basic water safety skills for both parents and children, as well as learning how to effectively acclimate your child to the water, will be taught. Safety topics will be discussed and demonstrated. Parents must participate! Only register your child. 30-minute class. Maximum of 15 students. Instructor: Lynn Bauerschmidt Introduction to Water Skills & Fundamentals (Minimum age is 4 years old) #31470 Fee: $68 Tuesdays, 6:30-7:15 pm, WRC Pool 9/5-11/21, (12 wks.) This class will help students feel comfortable in the water, learning breath control, buoyancy and treading water with support. In addition, students will learn to be able to swim underwater and swim unsupported on front, back and side. Exit skill assessment. 45-minute class. Maximum of 10 students. Instructors: Yevhen Voronyuk Youth Swim Levels 3 & 4- NEW (Minimum age is 4 years old) #31520 Fee: $68 Tuesdays, 6:30-7:15 pm, WRC Pool 9/5-11/21, (12 wks.) This class will build on skills developed in the Introduction to Water Skills & Fundamentals class. Exit skill assessment. 45-minute class. Maximum of 10 students. Instructor: Lynn Bauerschmidt Adult Learn to Swim- NEW (Minimum age is 16 years old) #31478 Fee: $90 Mondays, 5:30-6:25 pm, WRC Pool 9/11-11/27, (12 wks.) Adult Learn To Swim is designed for people with little or no water experience. Class will help to provide an understanding of the basic skills required for swimming such as floating, kicking and breathing. The goal of this course is to get non-swimmers over their water fears, and swim at least half a lap using a proficient freestyle and or backstroke by the end of the course. Maximum of 15 students. Instructor: Lynn Bauerschmidt

6 Private Lessons *For all private lessons: After registering, please call the Recreation Department at to set up a day and time for your private lessons. *Please Note: All personal training sessions are to be completed between 9/5 & 10/22 and 10/23 & 12/17. Wellness Coaching- NEW This is a one-on-one session with a certified wellness coach who works with you to create a wellness vision of how you want to be your best self. Then through conversation and planning long term and short term goals are set. During the weekly 60-minute sessions the goals are reviewed and new ones are set to keep you moving forward in health and wellness; initial meeting is 90 minutes. This is NOT personal training but coaching to support healthy behavior change. Instructor: Christine Phillips #31521 Fee: $250, 6 (1 hr.) classes+90-minute 1 st session, 9/5-10/22 #31522 Fee: $250, 6 (1 hr.) classes+90-minute 1 st session, 10/23-12/17 FREE Wellness Coaching Intro Workshop: (You do not need to be registered to attend workshop) Wednesday, 8/30, 1-1:50 pm Thursday, 8/31 at 7-7:50 pm Personal Training (Adults 16 years & older) Start your exercise program with some one on one Personal Training geared toward your likes and special needs. Meet with the instructor to set up your individual goals. Get yourself on the right track to better health & fitness. Instructors: Rose Steinke, Frank McMasters, Amanda Kost, Samantha Kost, Victor Grabowski, and Sean Michael Doty #31490 Fee: $115, 6 (1/2 hr.) classes, 9/5-10/22 #31491 Fee: $225, 6 (1 hr.) classes, 9/5-10/22 #31492 Fee: $115, 6 (1/2 hr.) classes, 10/23-12/17 # Fee: $225, 6 (1 hr.) classes, 10/23-12/17 Private Swim Lessons Our Private Swim Lessons are for those people who prefer to learn how to swim at their own pace and on a one to one basis with our Red Cross Certified Instructors. Instructors: Lynn Bauerschmidt, Cristina Romanello, and Angie Trela #31486 Fee: $115, 6 (1/2 hr.) classes, 9/5-10/22 #31487 Fee: $225, 6 (1 hr.) classes, 9/5-10/22 #31488 Fee: $115, 6 (1/2 hr.) classes, 10/23-12/17 #31489 Fee: $225, 6 (1 hr.) classes, 10/23-12/17 Adapted Aquatics Warm water provides a venue for relaxation, therapy, socialization and a foundation for learning to swim for children with special needs. Our method of teaching is student-centered, not instructor based. Instructors will create methods to enhance learning through the use of routine (patterned learning) and visual aids. Instructor: Lynn Bauerschmidt #31482 Fee: $115, 6 (1/2 hr.) classes, 9/5-10/22 #31483 Fee: $225, 6 (1 hr.) classes, 9/5-10/22 #31484 Fee: $115, 6 (1/2 hr.) classes, 10/23-12/17 #31485 Fee: $225, 6 (1 hr.) classes, 10/23-12/17

7 Cuyahoga Community College Cancellation & Refund Policy Cancellations: You will be contacted by the Recreation Department if a class has been cancelled. Please make certain that, when registering, you include your current phone number or address. Refunds: Please contact the Continuing Education Department at (216) if you wish to withdraw from a class. You will receive a 100% refund, minus the 2.4% non-refundable service charge, if the college cancels a course or you withdraw one or more weeks before the class starts. An 80% refund, minus the 2.4% non-refundable service charge, applies if you withdraw after the first class and before the second class. No refund applies after the second class session. Community Membership The Community Membership Program is only available at the Metropolitan, Eastern, and Western Campuses. The membership gains you access to resources along with discounts on services and events, including the Recreation Centers. Memberships are non-transferable and non-refundable, and members must be 18 years of age or older to enroll, and they must present their IDs to obtain discounts. The membership can be purchased for $100 annually at the Metropolitan, Eastern, and Western Campus Enrollment Centers. Program 60 Through program 60, residents of Ohio aged 60 and older may register for regularly scheduled credit and non-credit classes on a non-credit, tuition-free, space-available basis. *Please Note: Program 60 does not apply to Private Lessons.