Grand Traverse Athletic Club

Transcription

1 9pm pm Grand Traverse Athletic Club Hours: Monday - Thursday 5am - 10pm Friday 5am - Saturday Sunday 8am - 4 pm 10am - 4 pm Mini Muscles Child Care Hours: Monday - Friday 9:00 am - 1:00 pm 4:30 pm - 7:30 NO DAYCARE ON SNOW DAYS OR WEEKENDS Grand Traverse Athletic Club GTAC IS PROUD TO OFFER THE GREATEST VARIETY OF FITNESS SERVICES AVAILABLE IN NORTHERN MICHIGAN, AS WELL AS SUPERIOR MEMBER SERVICE. GTAC S FAMILY GYM ATMOSPHERE IS A FRIENDLY COMFORTABLE AND FUN ENVIRONMENT FOR YOUR HEALTHY ADVENTURE. Mini Muscles Child Care Prices: Day pass.. $6 Punch Card. $120 ( 30 punches 1 punch per child) TWO HOUR MAXIMUM Grand Traverse Athletic Club 1713 Park Drive Traverse City, Michigan YEAR FITNESS OR CLASSES MEMBERSHIP ( ONE OR THE OTHER ) $199

2 1 YEAR FITNESS AND CLASSES MEMBERSHIP $249 1 YEAR COURTS ( INCLUDES FITNESS & CLASSES) $385 2 YEAR FITNESS OR CLASSES $ YEAR FITNESS AND CLASSES $ YEAR COURTS (INCLUDES FITNESS & CLASSES ) $600 EFT MONTHLY CONTRACTS ( 12 MONTH MINIMUM ) FIT OR CLASSES $ 25 PER MONTH FIT AND CLASSES $ 35 PER MONTH COURTS ( INCLUDES FITNESS/CLASSES ) $ 45 PER MONTH NO REFUNDS ON ANY MEMBERSHIPS TANNING SPECIALS UNLIMITED TANNING FOR 1 MONTH ONLY $29 OR PURCHASE MINUTES! 10min...$6 20 min....$8 100 min....$ min...$ min...$ min......$ min...$200 URBAN STREET CHALLENGE AT GTAC Become Lean and Strong in Just 8 weeks. That s 24 workouts! WOW * INCREASE STRENGTH IN MUSCLES *INCREASE METABOLISM *FAT LOSS & WEIGHT MANAGEMENT *DECREASED RISK FOR OSTEOPOROSIS *INJURY PROTECTION FOR MUSCLES & JOINTS *ASSESMENT FOR BODY FAT, BLOOD PRESSURE, MEASUREMENTS, STRENGTH *FOOD JOURNAL Join Sherry and Dave for the URBAN STREET CHALLENGE. It s a tough 8 week outdoor ( INDOOR IN WINTER ) Workout that might just get you those results you ve

3 always wanted! All shapes, sizes and fitness levels welcome! MONDAY - WEDNESDAY - FRIDAY 6am to 7am ( OR 6PM TO 7PM JUNE THROUGH OCT ONLY ) Assessment: TAKES PLACE THE FIRST DAY ( Assessment involves taking your blood pressure, body fat, measurements, weight, sit-up test, chin-up test and flexibility assessment. We will conduct the same assessment at the end of the challenge to celebrate your success in getting stronger, leaner and healthier!) $10 WEEKLY MEMBERSHIPS 1 WEEK. $ DAY PASS AEROBIC CLASSES. $8 FITNESS. NO REFUNDS! Price: $ for Non-Members $ for GTAC Members PERS0NAL TRAINING FITNESS OR CLASSES SHORT TERM SESSIONS PRICE 1 MONTH. $ 40 3 MONTH.. $ 79 6 MONTH. $ FITNESS AND CLASSES SHORT TERM $ 5 $ BUY 10 OR MORE FOR $30 EACH 1 MONTH $ 55 3 MONTH.. $ MONTH $ COURTS SHORT TERM ( INCLUDES FIT & CLASSES ) 1 MONTH.$ 65 3 MONTH..$ MONTH.$ All of our trainers have earned their personal training certification through one of the following nationally recognized organizations: American Council on Exercise (ACE) Aerobic and Fitness Association of America (AFAA) National Strength and Conditioning Association (NSCA) American College of Sports Medicine (ACSM) International Fitness Professionals Association (IFPA)

4 In addition to the certifications and out -in-house training, our personal trainers are required to complete continuing education requirements to maintain their certifications and to keep current with the latest fitness research and trends. Trainers are available seven days a week, and private appointments are scheduled at your convenience. Stop by the front desk or call to schedule yours today! MASSAGE THERAPY GREAT MASSAGES GREAT PRICES ONLY $ 50 AN HOUR $ 30 HALF HOUR FOR APPOINTMENT CALL CLUB YOUR CHOICE GREG or KIM ½ OFF COUPON GET A GREAT MASSAGE WITH PURCHASE OF YOUR NEW MEMBERSHIP YOU WILL RECEIVE YOUR FIRST MASSAGE FOR ONLY $25 SEE FRONT DESK TO MAKE APPOINTMENT CHRISTMAS SPECIAL YOU CAN NOW GET A 1 YEAR FITNESS MEMBERSHIP FOR: ONLY $150 ADD CLASSES FOR ONLY $99 MORE UNLIMITED USE MAKES A GREAT CHRISTMAS GIFT CHRISTMAS SPECIAL

5 YOU CAN NOW GET A 1 YEAR FITNESS MEMBERSHIP FOR: ONLY $150 ADD CLASSES FOR ONLY $99 MORE UNLIMITED USE MAKES A GREAT CHRISTMAS GIFT

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