G-Factor. Frequency / Amplitude Settings. The G-Factor value is here to simplify the machines frequency and amplitude settings.

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Bernadette Lauren Arnold
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1 Power Plate My7

2 G-Factor The G-Factor value is here to simplify the machines frequency and amplitude settings. 6 5 G-Factor Hz / Low 35 Hz / Low 40 Hz / Low 30 Hz / High 35 Hz / High 40 Hz / High Frequency / Amplitude Settings Discover the Difference

3 5. The Power Plate My7

My7 Introduction The My7 is a new generation of Power Plate products, offering an interactive LCD touchscreen and embedded promotion upper body cables.

4 My7 Introduction The My7 is a new generation of Power Plate products, offering an interactive LCD touchscreen and embedded promotion upper body cables. With the new interactive LCD touchscreen, the My7 software offers an extensive video library of single exercises and programs, with the ability to create a unique user profile to save favorite exercises and programs and track progress. The My7 embedded promotion incorporates our existing dynamic vibration technology which uses high strength vectran cables to transfer vibration to the upper body.

My7 New Features Embedded promotion with 7 levels of

away from you to decrease the resistance.

3 30 Hz High 4 35 Hz High 5 40 Hz High 6 Interactive

5 My7 New Features Embedded promotion with 7 levels of resistance, pull lever towards you to increase; Push away from you to decrease the resistance. Setting G-factor 30 Hz - Low 1 35 Hz - Low 2 40 Hz Low 3 30 Hz High 4 35 Hz High 5 40 Hz High 6 Interactive LCD touch screen with new Frequency and Amplitude settings relating to G-factor

6 Exercise Module: 1. Programs 2. Single Exercise 3. Manual Mode

Look Better - exercise programs designed to help improve both your physical fitness and your appearance 3.

7 EXERCISE > PROGRAMS: Choose Your Goal Select Your Program 1. Feel Better - exercise programs designed to help you better cope with the demands of daily life 2. Look Better - exercise programs designed to help improve both your physical fitness and your appearance 3. Play Better - exercise programs designed to help improve your performance in specific sports and leisure activities Once the user selects a GOAL, they must select a PROGRAM in that category.

INTERMEDIATE - for those who are already familiar with Acceleration Training exercise and who want to progress their routine. 10 15 minute programs. 3.

8 EXERCISE > PROGRAMS: (Contd.) Choose Your Level Overview 1. BEGINNER - for those with little or no previous fitness experience, and/or those who are new to Acceleration Training exercise. 10 minute programs. 2. INTERMEDIATE - for those who are already familiar with Acceleration Training exercise and who want to progress their routine minute programs. 3. ADVANCED - for those who are experienced in Acceleration Training exercise and want a challenging workout minute programs. Once the user selects a LEVEL, they may review DETAILS of the 3 PHASES of the Program in OVERVIEW. 3 PHASES are Warm Up Workout & Cool Down

EXERCISE > PROGRAMS: (Contd..) Exercise Home Screen 1.

The Exercise Home Screen displays the G-factor, Activity Timer countdown wheel,

The my7 will start running when Go is pressed and continue to the next exercise

9 EXERCISE > PROGRAMS: (Contd..) Exercise Home Screen 1. Exercise Home Screen User starts the Program, and begins to go through the exercises. The Exercise Home Screen displays the G-factor, Activity Timer countdown wheel, Video with Procedure, Coaching Tips and You Should Feel instructional text. 2. The my7 will start running when Go is pressed and continue to the next exercise automatically when complete. (Rest will activate before the next exercise begins) The user may enlarge the video to full screen.

10 Exercise Module: 1. Programs 2. Single Exercise 3. Manual Mode

The exercises are grouped into elements (Stretch, Balance, Core, Strength and Massage).

11 EXERCISE > SINGLE EXERCISE: CHOOSE YOUR ELEMENT 1. Stretch 2. Balance 3. Core 4. Strength 5. Massage The Single Exercise option allows you to access our library with the most popular individual exercises. The exercises are grouped into elements (Stretch, Balance, Core, Strength and Massage). This is a useful feature for those people who wish to perform just one or two exercises, for example stretching before a workout or massage after exercise.

Exercise Selection Screen Once the user selects the desired ELEMENT, they

12 EXERCISE > SINGLE EXERCISE: (Contd.) Single Exercise Selection Screen Exercise Home Screen 1. Exercise Selection Screen Once the user selects the desired ELEMENT, they select an exercise within that ELEMENT category at the Exercise Selection Screen. 2. Once an exercise is selected, they are taken to the Exercise Home Screen to perform the exercise. After the exercise is complete, the user is asked if they would like to perform the exercise again.

13 Exercise Module: 1. Programs 2. Single Exercise 3. Manual Mode

14 EXERCISE > MANUAL MODE: In Manual mode, you can program the machine to your own preferred settings and exercise without the guidance of our coaching videos. You can change the timer settings (up to 9 min) and adjust the G-Factor from 1 to 6

15 User Module: 1. New User 2. Existing User

16 USERS > NEW USER: Create New User Enter User Info 1. Create New User Create a unique User Name and Password 2. Enter User Info Enter user Name, Age, Weight, Height and Language (user may switch to metric or standard measurements) In the User module, you can create and access your personal profile. By setting up a personal profile, you can view your results at the end of every session, whether you have followed a pre-set program or used the Single Exercise. The machine will display Total Workout Time and Average G-Factor.

17 USERS > NEW USER: Enter User Info User Home Screen 1. Enter User Info Upload a personal image, learn more about the my7 (video) 2. User Home Screen User information including Favorite Exercises and Programs, as well as tracking information including average G Factor and Total time worked out

18 User Module: 1. New User 2. Existing User

19 USERS > EXISTING USER: Existing User Log In User Home Screen 1. Existing User Log In Log In with unique User Name and Password 2. User Home Screen User information including Favorite Exercises and Programs, as well as tracking information including average G Factor and Total time worked out

20 USERS > EXISTING USER: User Home Screen Adding Favorite Programs and Exercises Favorites Add Favorite Programs and Exercises to User Home Screen

21 Settings Module: 1. Machine Configuration 2. Education / Help 3. Service Menu 4. Contact

22 SETTINGS > MACHINE CONFIGURATION: Machine Configuration Home Screen Machine Configuration Home Screen Icons will turn RED when selected, then press GO

23 6. Introducing a new client to Power Plate

24 The First Impression PHASE 1: GETTING TO KNOW YOUR CLIENT We all know the importance of creating a great first impression. Introducing new members to the Power Plate machine is no different. Consistency is key in helping to give a positive first impression. Remember, when being introduced to something new, everyone wants to understand what s in it for me. Identifying the person s primary fitness goals and giving them specific examples on how the Power Plate machine can help them achieve these goals can help build this positive first experience. The following guide should give you and your staff the ideas and tools to help educate each and every person, and give them a great first impression. Step 1:Needs Analysis Establish primary goals Establish the reasons for wanting to use the Power Plate machine Talk about and relate the key benefits of the Power Plate directly to their specific goals and needs Step 2:Medical History Screen the customer in relation to contraindications, injuries and health issues (See section 7 on absolute contraindications) Where any contraindications are identified, refer to a medical professional or contact us directly Step 3:Exercise History Try to find out what, if any, exercise or activity they currently undertake From this, determine which aspects of Power Plate training are the most beneficial and significant to them and continue to use these anchors throughout the rest of the interaction

The First Impression PHASE TWO: DELIVERING THE FIRST IMPRESSION The first impression is the most important part of introducing the member to the

Once the primary goals have been agreed (Step 1), Contraindications have been discussed (Step 2) and a brief exercise history has been established

25 The First Impression PHASE TWO: DELIVERING THE FIRST IMPRESSION The first impression is the most important part of introducing the member to the Power Plate machine for the first time. Once the primary goals have been agreed (Step 1), Contraindications have been discussed (Step 2) and a brief exercise history has been established (Step 3), put the below process into practice. Then proceed to Phase 3: The WOW Program Short explanation of the principle Instruct client to place one foot on the machine Change posture / position Instruct client to place one hand on their quadriceps First Impression

The WOW Program PHASE THREE: THE WOW PROGRAM Give the client the

Recovery & Regeneration BEFORE the hamstring stretch ask client

level AFTER the hamstring stretch ask client to perform stretch

The WOW program should be tailored to suit the client s

26 The WOW Program PHASE THREE: THE WOW PROGRAM Give the client the opportunity to experience three elements of an Acceleration Training workout (see Acceleration Training Pyramid) i.e. Stretch, Strength & Power, Recovery & Regeneration BEFORE the hamstring stretch ask client to perform the stretch on the floor to check current flexibility level AFTER the hamstring stretch ask client to perform stretch on the floor again to compare acute improvement in flexibility The WOW program should be tailored to suit the client s individual goals, ability and needs Recommended Settings 30 Sec/30Hz/Low Adjust settings/exercises depending on your clients goals/needs

wrong posture may lead to knees over toes,

27 Do not. Never hang on to the handle bars but only use these to maintain balance. Weight should be evenly distributed in a squat wrong posture may lead to knees over toes, resulting in discomfort in the knee joints Don t lock any joints such as your knees and elbows, but keep them slightly bent.

28 7. Power Plate and Medical Conditions

29 Absolute Contraindications A definite NO GO Severe Osteoporosis (T-score of -4 or worse) 2. Severe cardiovascular diseases 3. Pregnancy (12 weeks post ok) 4. Acute thrombosis conditions 5. Pace maker 6. Cancer (currently suffering from it) 7. Epilepsy 8. Detached retina (serious eye problems) Discover the Difference

30 Power Plate Disclaimer We advise all users to contact their physician or specialist before using the Power Plate machine and recommend that they do not start training without first obtaining medical clearance to exercise. In all cases, if an individual is currently active, cleared for exercise, and already does any weight-bearing exercise such as weight training or jogging they are likely to be a good candidate for training on the Power Plate machine. However every person should be examined on an individual basis by someone qualified to advise them. As with any form of exercise, if your client feels faint, dizzy or ill while working out on the Power Plate machine, you should cease the session immediately. Consult your doctor or specialist before restarting your training. We strongly recommend clients only to use the machine with a Power Plate certified Instructor. Research is being conducted on the effects of Acceleration Training exercise on specific medical conditions. Scientific and practical evidence indicate that there are a number of conditions where it is proven to be beneficial to integrate Power Plate training into a personal treatment plan. This should always be done under the supervision of a physician/specialist or trained professional. Discover the Difference

com/uk/benefits/research YouTube Videos Log onto our YouTube channel PowerPlateINTL to view all Power

31 Video Links and Research To find out more information or to gain access to all of our research papers and research card log on to: YouTube Videos Log onto our YouTube channel PowerPlateINTL to view all Power Plate s educational and promotional videos as well as video content from our training partner PTA Global Discover the Difference

32 Thank You Name Trainer: Trainer: Education & Training Contact: Carly Mortimer T: Power Plate International 13 George Street London W1U 3QJ T:

User Guide. VBT 200 Page 2 VBT 200/300/500. The easy and convenient way to burn fat, while toning and strengthening your muscles. Safety Information

User Guide. VBT 200 Page 2 VBT 200/300/500. The easy and convenient way to burn fat, while toning and strengthening your muscles. Safety Information Vibrational Therapy Welcome to your new VibroTec! waiting inside this box is your way to better health. Be sure to read these instructions in detail to get the most out of your machine. Safety Information