Spine Supporter. Includes 5 Exercises:
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- Winfred Goodman
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1 Spine Supporter Includes 5 Exercises: Toe Taps 2 Single Leg 2 Leg Slides 3 One Leg Lift 3 Hundred with Flex-Band 4 Ideal for reducing neck tension, while stabilizing the spine for exercises performed on a Mat and other equipment. Used frequently for clients with weak lower backs, to modify exercises during pregnancy and to develop proper form for abdominal work. choose from 10 standard and 75 custom upholstery colors. Toe Taps One Leg Lift Hundred with Flex-Band exerciser 3112LA / Trademark or Registered Trademark of Merrithew Corporation, used under license. merrithew.com
2 toe taps Complete 5 repetitions with each leg, alternating sides. targets abs & Hips 1 & 3 2 EXHALE keeping abdominals contracted and the knee bent, lower one leg, touching floor with toes. inhale lift leg, keeping knee bent. STARTING POSITION seated in Spine Supporter Spine curved into C-shape of Supporter by engaging abdominals. Both legs lifted and bent. Hands on floor. inhale prepare. single leg Complete 5-8 repetitions with each leg. targets abs, HIPS & Thighs 1 & 3 2 STARTING POSITION seated in Spine Supporter. Spine curved into C-shape of Supporter by engaging abdominals. One foot on floor, other leg lifted to 90-degree angle and bent at knee. INHALE prepare. EXhale keeping abdominals contracted and spine in C-shape, straighten leg out on diagonal, keeping foot pointed. INhale bend knee back into starting position. modification Flex-Band exerciser may be incorporated to help support leg. merrithew.com 2
3 leg slides Complete 5-8 repetitions with each leg, alternating sides. targets abs 1 & 3 2 STARTING POSITION seated in Spine Supporter. Spine curved into C-shape of Supporter by engaging abdominals. Feet flat on floor, hip-distance apart, hands on floor. INHALE prepare. inhale maintaining C-shape of spine in Supporter, slide one leg straight out keeping foot on the ground exhale slide leg back up to starting position, keeping foot on the ground and abdominal connection. ONE leg lift Complete 5-8 repetitions with each leg, alternating sides targets abs & HIPS 1 & 3 2 STARTING POSITION seated in Spine Supporter. Spine curved into C-shape of Supporter by engaging abdominals. Feet flat on floor, hip-distance apart, hands on floor. INHALE prepare. exhale keep abdominals contracted and lift one leg up, keeping knee bent. INHALE with control, lower leg back down to floor, maintaining C-shape. merrithew.com 3
4 hundred with flex-band exerciser Repeat for 10 sets for a total of 100. Can also be done without the Flex-Band exerciser. targets arms & abs 1 2 & 3 STARTING POSITION seated in Spine Supporter. Spine curved into C-shape of Supporter by engaging abdominals. Both legs lifted and bent, Flex-Band exerciser over top of shins, holding with both hands, arms long and palms facing down. INHALE for 5 counts, pumping arms down count, keeping legs still and tension on the Flex-Band exerciser. exhale for 5 counts, pumping arms down count, keeping legs still and tension on the Flex-Band exerciser. merrithew.com 4
5 Warranty, Care & Usage for Spine Supporter Warranty 90 Days: Upholstery* 2 Years: All other components By using this equipment, you accept responsibility for our own actions. For complete warranty details please go to * The fabric or upholstery on STOTT PILATES equipment will be replaced if it fails to give normal wear for 90 days after delivery. Proof of damage may be required. This warranty does not cover cuts, burns, stains, soiling, pet damage, damage to fabric caused by abrasive, corrosive or chemical cleansers, or damage caused by other unreasonable use. If the identical fabric is not available, the Company will provide an equivalent fabric. Care & Cleaning If necessary, clean the Spine Supporter with a combination of tea tree oil* and water. A mixture of mild soap and water can be used to remove more persistent dirt. Ensure cleaner used does not make surfaces slippery. Do not use corrosive cleaning products on the Spine Supporter. Safety & Usage Improper use of exercise equipment may cause serious bodily injury. To reduce risk, please read the following information carefully. Before starting any exercise program, consult a physician. Stop exercising if you experience chest pain, feel faint, have difficulty breathing, or experience muscular or skeletal discomfort. Do not try to kneel or stand on the Spine Supporter. Keep sharp objects away from the Spine Supporter. Do not use the Spine Supporter if it appears worn or damaged. Do not allow children to use or be around the Spine Supporter without adult supervision. Perform exercises in a slow and controlled manner, avoid excessive tension in neck and shoulders. Use the Spine Supporter only for intended exercises. * Tea tree oil is a natural disinfectant available at most pharmacies or health food stores; mix according to directions on package. Discover more Spine Supporter exercises Add variety and achieve lasting results with Merrithew Health & Fitness comprehensive DVD collection and full line of innovative equipment. Visit to explore these and other accessories For more information about our products and training, please call: toll-free North America toll-free UK head office shop on-line 5
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