Courses and Activities

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1 Courses and Activities Information and Timetables 2016 (Issue 1)

An Active Mind in an Active Body We offer a wide range of activities for all ages and abilities, on a weekly basis these include; Badminton,

understand the importance of an Active lifestyle.

Host a fantastic fun packed children s party for your child and all their friends at your local Active Centre For all enquiries please call 0300

2 An Active Mind in an Active Body We offer a wide range of activities for all ages and abilities, on a weekly basis these include; Badminton, Football, Trampolining, Karate, Squash, Rollerskating, Fencing, Gymnastics, Pilates and many more These are all run by qualified instructors who understand the importance of an Active lifestyle. This is a great way to try something new, learn different skills, meet new friends, stay active and most importantly, have fun! It s party time! Host a fantastic fun packed children s party for your child and all their friends at your local Active Centre For all enquiries please call For further details and up-to-date programme information please visit our website l B l K l L l T Bradley Stoke Leisure Centre Kingswood Leisure Centre Longwell Green Leisure Centre Thornbury Leisure Centre Y Yate Leisure Centre l

Courses Descriptions Our courses are available in blocks; during school term time only and advance payment is required to

Badminton l B l T l Y Y YO Develop your tactical knowledge of the game and introduce new skills.

Bowls (Sept-March) l T In this course you will cover the following elements of the game : Measurements, Correct delivery of

and more. Fencing l T A fast, exciting and athletic sport which keeps both mind and body fit. All equipment is provided.

Resistance band training, boxercise & Core Stability.

encouraging teamwork. Squash l T Build hand-eye coordination; learn new skills and tactics of this high speed sport.

Trampolining l B l /Tramp Tots Y l T Courses begin with tuck and star jumps and progress to advanced rotations, twists and

Yoga l K A physical and mental discipline incorporating stretches and exercises to calm the mind and energise the body.

3 Courses Descriptions Our courses are available in blocks; during school term time only and advance payment is required to secure your place for the term. Badminton l B l T l Y Y YO Develop your tactical knowledge of the game and introduce new skills. Basketball l B l Y A fast moving game which develops co-ordination, with emphasis placed on team-play. Bowls (Sept-March) l T In this course you will cover the following elements of the game : Measurements, Correct delivery of Bowls and Jacks, laws of the game, sportsmanship, position of play, length and line, types of shot, speed of green marking and more. Fencing l T A fast, exciting and athletic sport which keeps both mind and body fit. All equipment is provided. Fitness/Weight Loss course l T Something different every week from group cycling, HIIT Circuits, Fitball, Toning & Shaping, Resistance band training, boxercise & Core Stability. Tots Rugby l B l T Y YO An introduction to rugby skills, developing hand-eye coordination, catching, running, swerving and team play. Soccer Tots l B l K l T ly This course will help develop your child s ball-eye coordination, balance and ball control whilst encouraging teamwork. Squash l T Build hand-eye coordination; learn new skills and tactics of this high speed sport. Tai-Chi l B Designed to improve your health through balance, posture, bodily alignment and stress relief. Trampolining l B l /Tramp Tots Y l T Courses begin with tuck and star jumps and progress to advanced rotations, twists and combinations. Parents/carers must stay to act as spotters. Socks must be worn. Yoga l K A physical and mental discipline incorporating stretches and exercises to calm the mind and energise the body. Football l B l K ly Learn the best techniques for dribbling, passing, shooting and tackling to improve your overall game. Gym Tots/Fun l B l T A basic introduction to gymnastics which will help improve your children s co-ordination, confidence and social skills. Karate l B l T l Y Y YO Karate teaches self discipline, can improve self-esteem as well as improve overall fitness. Pilates l B l T l Y Y YO Pilates exercises work to tone muscles which are hard to reach improving balance, stability and flexibility with a focus on controlled breathing.

4 Activity Descriptions If you would prefer to take part in an activity on a weekly basis but pay-as-you-go why not try one of our activities below. Parent and Toddler l Y A fun pre-school session which takes place in Atlantis adventure softplay. Activities 60yrs+ l T Play a variety of sports in a social environment; for ages 60yrs+ only. Aikido l T A Japanese martial art that uses grappling, throws and non-resistance to weaken opponents. Badminton Social l B l T Come along and enjoy a badminton session; a great way to meet new friends. Badminton 50yrs+ l K Come along and enjoy our social badminton session; for age s 50yrs+ only. Crèche (Term time only) l B l K l T ly Suitable for pre-school children and infants. Parents/guardians must remain on site. Judo l B A martial art and combat sport where the object is to takedown and immobilize the opponent. Judo (Special Needs) l B An ideal sport for people with a wide variety of disabilities including the blind or visually impaired. Judo Tots l B l T A fun way to introduce Judo to tots, through games. Jujitsu l B A popular martial art based on using the opponents own energy to their own disadvantage. Karate Adult l B l T Teaches self discipline, can improve a person s self-esteem and as well as improve overall fitness. Line Dancing l Y Men and women take to the floor for a dance; a fun way to keep fit and meet new friends. Ossies Activities l T This multi-activity session which includes badminton, table tennis and squash. Recreation Ladies l T Meet new people in a friendly, social environment whilst taking part in a variety of sports and activities. Recreation 60yrs+ l B l Y Play a variety of sports in a social environment; for ages 60yrs+ only. Rollerskating (Skates are provided or you can bring your own) l B l K l T Set to the latest tunes you and your family can enjoy whizzing around in our sports hall. Rookies 8-15yrs l B l K l T ly Rookies Junior Lifeguards club covers water rescue and emergency response with competitions and challenges. Social Wednesday 60yrs+ l Y A social group offering a diverse range of activities from the non-sporting to line dancing. Softplay (If no parties are booked the area is open to the public all day) l B l K l T ly Softplay is open everyday and is available for party hire from 11am-7pm. Squash Junior l K A fun session introduces youngsters to the basics of squash in a fun environment. Squash Night l B l K l T Practice your squash skills in a fun, relaxed social environment. Swim To Fitness (14yrs+ and able to swim 400m+ in the 3 main strokes) l B l K l T This is a set training session to help improve stroke technique and swimming fitness. Swimming Tri-Club l K Ideal for the swimmer looking to improve their swimming fitness and technique. Walking Football l Y Walk don t run football played on our 5-a-side courts with simple rules in a fun social environment.

Bradley Stoke Leisure Centre Courses Course Day Time Duration Age Group / Level Badminton Tues 5pm 55mins 9-11yrs Improvers Tues 6pm 55mins 12-16yrs Improvers Tues 8pm 55mins Adults Basketball Tues

5yrs-Preschool Mon 4pm 40mins 4-7yrs Mon 4.50pm 40mins 4-7yrs Wed 10am 40mins 18mths-2.5yrs Wed 10.45am 40mins 2.5-3.5yrs Wed 11.30am 40mins 3.

Fri 5.15pm 45mins 3-4yrs Sun 10am 45mins 3-4yrs Trampolining Mon 3.55pm 55mins 5-16yrs Mon 4.

55pm 55mins 5-16yrs Tai-Chi Mon 7pm 55mins Beginners Mon 8pm 55mins Improvers Bradley Stoke Leisure Centre Activities Activity Day Time Duration Age Group / Level Price Crèche Mon 9.15am - 11.

5 Bradley Stoke Leisure Centre Courses Course Day Time Duration Age Group / Level Badminton Tues 5pm 55mins 9-11yrs Improvers Tues 6pm 55mins 12-16yrs Improvers Tues 8pm 55mins Adults Basketball Tues 5pm 55mins 9-12yrs Wed 4pm 55mins 5-8yrs Wed 5pm 55mins 12yrs+ Football Thurs 4pm 55mins 4-7yrs Fri 4pm 55mins 4-7yrs Gym Tots / Fun Mon 10.45am 40mins yrs Mon 11.30am 40mins 3.5yrs-Preschool Mon 4pm 40mins 4-7yrs Mon 4.50pm 40mins 4-7yrs Wed 10am 40mins 18mths-2.5yrs Wed 10.45am 40mins yrs Wed 11.30am 40mins 3.5yrs-Preschool Karate Wed 4pm 55mins 5-16yrs Beginners Wed 5pm 55mins 5-16yrs Improvers Fri 4pm 55mins 5-16yrs Beginners Fri 5pm 55mins 5-16yrs Improvers Pilates Mon 11am 55mins 16yrs+ Soccer Tots Fri 5.15pm 45mins 3-4yrs Sun 10am 45mins 3-4yrs Trampolining Mon 3.55pm 55mins 5-16yrs Mon 4.55pm 55mins 5-16yrs Mon 4.55pm 55mins 5-16yrs Tai-Chi Mon 7pm 55mins Beginners Mon 8pm 55mins Improvers Bradley Stoke Leisure Centre Activities Activity Day Time Duration Age Group / Level Price Crèche Mon 9.15am am 2hrs 0-4yrs 1st child 5.00 Tues 9.15am hrs Wed 9.30am am 2hrs Thurs 9.15am am 2.25hrs 2nd child 2.55 Fri 9.15am am 2.25hrs Judo Mon 6pm 85mins Juniors (under 34kg) Intermediate / Advanced 4.25 Mon 7.30pm 85mins Juniors (over 34kg) Intermediate / Advanced 4.25 Thurs 6pm 85mins Juniors (all ages & weights) Beginner / Intermediate 4.5 Thurs 7.30pm 85mins Juniors Competition fighters only 4.25 Judo (Special Needs) Tues 5pm 90mins Under 8yrs 4.25 Sat 10.30am 85mins Under 8yrs 4.25 Judo Tots Tue 4.30pm 55mins 3 to 5yrs 5.60 Sat 9am 55mins 3 to 5 yrs 5.60 Sat 12noon 55mins 3 to 5yrs 5.60 Jujitsu Wed 7pm 55mins 16+yrs 5.65 Fri 6pm 55mins 5-9yrs 3.35 Fri 7pm 55mins 10-14yrs 3.35 Fri 8pm 55mins 16yrs Karate Adult Wed 7pm 2hrs 16yrs Recreation 60yrs+ Wed 9.30am 2hrs 60yrs+ Aero Rec/Swim 3.90 Swim Only 2.65 Rollerskating Wed 6.15pm 90mins All ages 4.60 Rookies Sun 7.30pm 60mins 8-15yrs 4.80 Softplay Daily 9am-7pm 55mins 0-9yrs 1st child nd child 2.55 Squash Night Sun 6.20pm 2hrs 16yrs Swim To Fitness Wed 7.30pm 60mins 16yrs+ Adult 4.70 Wed 8.30pm 60mins 16yrs+ Advanced 4.70 Sat 5pm 60mins 16yrs+ Adult 4.70 Sat 6pm 60mins 8-16yrs Junior 4.70

Kingswood Leisure Centre Courses Course Day Time Duration Age

Group / Level Price Badminton 50yrs+ Tues 9am 2hrs 50yrs+ 3.

5hrs 1yr-Preschool 3.95 Tues 9.15am 2.5hrs 1yr-Preschool 3.95 Wed 9.

95 Social Netball Mon 10.30am 60mins 16+ 3.

05 2nd child 2.05 Swim Fit Tue 8pm 60 mins 16+ 4.

70 Yoga Fun Wed 1.30pm 60mins 10-15yrs Walking Football Thurs 2.

10yrs Street Dance Wed 4pm 60mins 11-15yrs Holiday Activities

Fri 12th February 2016 Easter: Tues 29th March to Fri 8th April

Holidays: Mon 25th July to Weds 31st August 2016 October Half

6 Kingswood Leisure Centre Courses Course Day Time Duration Age Group / Level Football Mon 5pm 55mins 4-6yrs Thurs 4pm 55mins 7-11yrs Soccer Tots Fri 1.10pm 45mins 3-4yrs Activities Activity Day Time Duration Age Group / Level Price Badminton 50yrs+ Tues 9am 2hrs 50yrs Thurs 9am 2hrs 50yrs Crèche Mon 9.15am 2.5hrs 1yr-Preschool 3.95 Tues 9.15am 2.5hrs 1yr-Preschool 3.95 Wed 9.15am 2.5hrs 1yr-Preschool 3.95 Thurs 9.15am 2.5hrs 1yr-Preschool 3.95 Fri 9.15am 2.5hrs 1yr-Preschool 3.95 Social Badminton Mon 2pm 2hours All Ages 3.95 Social Netball Mon 10.30am 60mins Softplay Galactica Daily 9am 7pm 55mins 0-9yrs 1st child nd child 2.05 Swim Fit Tue 8pm 60 mins Swimming Tri-Club Thurs 7.30pm 60mins 16yrs Yoga Fun Wed 1.30pm 60mins 10-15yrs Walking Football Thurs 2.00pm 60mins 50+ Junior Yoga Mon 4.30pm 60mins 5.10yrs Street Dance Wed 4pm 60mins 11-15yrs Holiday Activities running at our centres in 2016 February Half Term: Mon 8th to Fri 12th February 2016 Easter: Tues 29th March to Fri 8th April 2016 May Half Term: Tues 31st May to Fri 3rd June 2016 Summer Holidays: Mon 25th July to Weds 31st August 2016 October Half Term: Mon 24th to Fri 28th October 2016 A variety of activities and games will be on offer such as swimming, trampolining, rollerskating, parachute games, football and many more. View our latest holiday programme online at

Thornbury Leisure Centre Courses Course Day Time Duration Age Group / Level Badminton Thurs 5pm 55mins Beginners

30am 55mins 15yrs+ Sat 11.30am 55mins 8-15yrs Beginners/Improvers Fitness/Weight loss Tues 5.

30pm 55mins 16yrs+ Thurs 10am 55mins 16yrs+ Tots Rugby Fri 11am 45mins 2-4yrs Squash Sun 6pm 55mins 5-16yrs Soccer

Activities 60yrs+ Tues 8.30am 4hrs 60yrs+ 3.55 Aikido Fri 7pm 90mins 7yrs+ Juniors 4.25 Fri 7pm 2hrs 16+ Adults 7.

00 (Term time only) Wed 10am 2hrs 2nd child 2.55 Judo Tots Mon 4.30pm 45mins 3-5yrs 5.

95 Squash Night Fri 7pm 2hrs 16yrs+ 3.50 Rollerskating Sat 6.30pm 85mins All ages 4.

7 Thornbury Leisure Centre Courses Course Day Time Duration Age Group / Level Badminton Thurs 5pm 55mins Beginners Fri 5pm 55mins 9-16yrs Bowls (Sept-March) Mon 8pm 2hrs Adults Fencing Sat 9.30am 55mins 8-15yrs Advanced Sat 10.30am 55mins 15yrs+ Sat 11.30am 55mins 8-15yrs Beginners/Improvers Fitness/Weight loss Tues 5.30pm 60mins Adults Gym Fun (school age) Thurs 4.15pm 45mins 4-7yrs Karate Tues 4.15pm 55mins 5-16yrs Beginners Tues 5.15pm 55mins 5-16yrs Improvers Pilates Mon 10am 55mins 16yrs+ Mon 11am 55mins 16yrs+ Mon 6.30pm 55mins 16yrs+ Thurs 10am 55mins 16yrs+ Tots Rugby Fri 11am 45mins 2-4yrs Squash Sun 6pm 55mins 5-16yrs Soccer Tots Fri 10am 45mins 2-4yrs Thornbury Leisure Centre Activities Activity Day Time Duration Age Group / Level Price Activities 60yrs+ Tues 8.30am 4hrs 60yrs Aikido Fri 7pm 90mins 7yrs+ Juniors 4.25 Fri 7pm 2hrs 16+ Adults 7.90 Badminton Social Mon 10am 2hrs 16yrs Crèche Mon 10am 2hrs 0-4yrs 1st child 5.00 (Term time only) Wed 10am 2hrs 2nd child 2.55 Judo Tots Mon 4.30pm 45mins 3-5yrs 5.60 (Term time only) Karate Adult Tues 7.15pm 2hrs 16yrs Ossies Activities Thurs 10am 2hrs 40yrs Squash Night Fri 7pm 2hrs 16yrs Rollerskating Sat 6.30pm 85mins All ages 4.60 Softplay Daily 9am-8pm 55mins 0-5yrs 1st child nd child 2.05 Swim To Fitness Mon 8pm 60mins 14yrs Tues 8pm 60mins 14yrs Wed 8pm 60mins 14yrs Sat 7.45am 75mins 14yrs Sun 6pm 60mins 8-16yrs Junior 4.70 Recreation Ladies Wed 10am 2hrs 16yrs (Term time only) Fri 10am 2hrs 16yrs Rookies Sat 6.30pm 90mins 8-15yrs 4.80 (Term time only)

Yate Leisure Centre Courses Course Day Time Duration Age Group / Level Basketball Mon 5pm 55mins 8-14yrs Soccer Tots Tues 4.15pm 45mins 3-4yrs Tues 5pm 45mins 3-4yrs Fri 9.

55mins Elite Karate Juniors Mon 4pm 55mins 5-8yrs Mon 5pm 55mins 9-16yrs Thurs 5pm 55mins Juniors Pilates 50+ Mon 11.15am 55mins 50yrs+ Mon 12.30pm 55mins 50yrs+ Pilates Thurs 11.

20am 55mins All Abilities Yate Leisure Centre Activities Activity Day Time Duration Age Group / Level Price Crèche Mon Closed Tues 9am-11.15am 2.25hrs 0-5yrs 1st child 4.

00am 55mins 0-4yrs 1st child 3.00 Fri 10.00am 55mins 2nd child 2.00 Recreation 60yrs+ Thurs 10am 2hrs 60yrs+ 2.60 Rollerskating Fri 6.15pm 90mins All ages 4.60 Social 60yrs+ Wed 2pm 2hrs 60yrs+ 2.

8 Yate Leisure Centre Courses Course Day Time Duration Age Group / Level Basketball Mon 5pm 55mins 8-14yrs Soccer Tots Tues 4.15pm 45mins 3-4yrs Tues 5pm 45mins 3-4yrs Fri 9.15am 45mins 3-5yrs Fri 10am 45mins 3-5yrs Fri 4pm 45mins 3-5yrs Football Wed 5pm 55mins 5-7yrs Wed 6pm 55mins 8-12yrs Thurs 4pm 55mins 5-7yrs Thurs 5pm 55mins 8-12yrs Fri 5pm 55mins 5-7yrs Wed 4pm 55mins Elite Karate Juniors Mon 4pm 55mins 5-8yrs Mon 5pm 55mins 9-16yrs Thurs 5pm 55mins Juniors Pilates 50+ Mon 11.15am 55mins 50yrs+ Mon 12.30pm 55mins 50yrs+ Pilates Thurs 11.30am 55mins All Abilities Thurs 6.30pm 55mins All Abilities Thurs 7.30pm 55mins All Abilities Fri 10am 55mins All Abilities Fri 11.20am 55mins All Abilities Yate Leisure Centre Activities Activity Day Time Duration Age Group / Level Price Crèche Mon Closed Tues 9am-11.15am 2.25hrs 0-5yrs 1st child 4.70 (Term time only) Wed 9am-11.15am 2.25hrs Thurs 9am-11.00am 2hrs 2nd child 2.55 Fri 8.45am-11.15am 2.5hrs Line Dancing Thurs 8.30pm 2hrs 16yrs Parent and Toddler Fri 9.00am 55mins 0-4yrs 1st child 3.00 Fri 10.00am 55mins 2nd child 2.00 Recreation 60yrs+ Thurs 10am 2hrs 60yrs Rollerskating Fri 6.15pm 90mins All ages 4.60 Social 60yrs+ Wed 2pm 2hrs 60yrs Softplay Mon-Thrs 9am-8pm 55mins 0-5yrs 1st child 3.65 Fri pm 55mins 0-5yrs 2nd child 2.55 Sat-Sun 9am-11am 55mins 0-5yrs Sat-Sun 11am-8pm (subject to availability, please check) Squash Night Fri 5.40pm 4hrs 16yrs Sun 5pm 2hrs 16yrs Swim to Fitness Tues 6.30pm 60mins 11-16yrs 4.70 Thurs 8pm 60mins 16yrs Walking Football Thurs 3pm 55mins 50yrs Tramp Beginners/ Mon 4pm 55mins Beginners/Improvers Improvers Mon 5pm 55mins Beginners/Improvers Wed 4pm 55mins Beginners/Improvers Wed 5pm 55mins Beginners/Improvers Walking Football Thurs 3pm 50+

9 Bradley Stoke Leisure Centre Fiddlers Wood Lane, Bradley Stoke, South Gloucestershire BS32 9BS Kingswood Leisure Centre Church Road, Staple Hill, South Gloucestershire BS16 4RH Longwell Green Leisure Centre Aspects Leisure Park, Leisure Road, South Gloucestershire BS15 9LA Thornbury Leisure Centre Alveston Hill, Thornbury, South Gloucestershire BS35 3JB Yate Leisure Centre Kennedy Way, Yate, South Gloucestershire BS37 4DQ Courses and Activities Information Booking Information Please note we are unable to take bookings for Courses online at present but will have the facility to do so in the future. 1. Places are limited so please book in advance. 2. Payment must be made at the time of booking by cash, credit card, debt card or cheque made to: Circadian Trust. 3. The management reserves the right to cancel a course in the unlikely event there is insufficient demand. 4. A full refund is given in such cases. No other refunds will be offered. 5. Please contact individual Leisure Centres to book and confirm activities. 6. All activities are subject to availability. All information was correct at time of going to press. The activities described may be subject to change at the discretion of management. Active Centres are operated by Circadian Trust on behalf of South Gloucestershire Council. Contact details for all centres Follow us on lf l twitter.com/activecentres

COURSES & ACTIVITIES ACTIVECENTRES.ORG

COURSES & ACTIVITIES ACTIVECENTRES.ORG COURSES & ACTIVITIES Our staff are passionate about service and inspiring our customers to lead an Active healthy lifestyle. ACTIVECENTRES.ORG 0300 333 0300 COURSE DESCRIPTIONS We run a variety of courses