ADVANCED TRAINING MENOMONEE FALLS

Transcription

1 ASEPTEMBER OCTOBER 201 ADVANCED TRAINING MENOMONEE FALLS

2 week Classes meet once a week for a week session -Week Half-Hour Fee: $0 member $60 non-member Half-Hour Drop-In Fee: $15 member $20 non-member -Week Hour Fee: $80 member $120 non-member Hour Drop-In Fee: $25 member $30 non-member (S1) Session 1 Dates: September 11 - October 8 (S2) Session 2 Dates: October 8 - November Glide Fit HIIT Take your functional cross-training to the next level with this High Intensity Interval class. We ve combined the power of plyometric training and added a dash of strength training to create this fun, yet challenging class. This class is the perfect training supplement for athletes and exercise enthusiasts. In this class, explore new functional methods of building strength, stamina, and mobility. Let s see what you re made of on the water. Glide Fit Yoga Taking your yoga practice to a new level of intention. No longer can you go through the motions of your Sun Salutation while checking out mentally with the comfort of a firm foundation under you. Practicing on the fit float requires the yogi s full attention, mind, body, and soul in order to move seamlessly from one posture to the next while maintaining their balance. This yoga class will start off slow centering and familiarizing you to the Fit Float using alignment techniques to set you up for success. You ll flow gradually into more challenging postures, utilizing your breath, with the option to modify if necessary. Vinyasa style is encouraged to mindfully breath into postures providing a sense calm to your practice on the water. Just like the ebb and flow of water, the practice will build gradually and then return you to your Savasana. R E G FIND YOUR FIT. Member registration begins Monday, August 1 Non-Member registration begins Tuesday, August 15 Classes begin the week of Sunday, September 10 Power Join us as we take you through a challenging strength workout featuring functional training, plyometrics, body sculpting and core conditioning. Blast through calories, build stronger muscles and increase your explosive power and speed. Shred Be ready to sweat and beat boredom in this high intensity interval training (HIIT) program! Challenge your cardiovascular fitness using a combination of gym toys and bodyweight exercises. You will torch calories, burn fat and create a lean body through timed cardio intervals and circuits (or a variety of disciplines). TRX Change the way you train! TRX (total resistance exercise) training will challenge your body like never before to improve strength, balance, flexibility, and core stability. This revolutionary group personal training class uses leveraged body weight exercises on the TRX straps to transform every skill level and age. SEPTEMBER OCTOBER 201 week Classes meet once a week for a week session -Week Fee: $60 member $95 non-member Adult Learn to Swim Have you ever wanted to learn how to swim or better your technique? This class, led by a personal trainer, is designed to teach you basic swim stoke techniques while building endurance. Come experience the benefits of adding swimming to your fitness regimen. (Offered at Beginner and Intermediate Level) Barre Burner Barre Burner is a total body workout that incorporates different techniques utilizing the ballet barre, free weights, and mat work. This workout will lengthen, stretch, tone, and sculpt to give you that long and lean dancer body that you have always wanted without feeling like you have two left feet! Core Pilates Learn to use your own body weight and small apparatuses for resistance to work the muscles deeper. This full-body, intense workout will light your inner furnace and rev your metabolism. Fit Swim Do you swim countless boring laps? Join Fit Swim for a formatted lap swimming work out lead by a trained coach. Help improve your endurance, increase your power and speed and learn stroke development. PD on the Move Using exercises based on the Parkinson Wellness Recovery (PWR!) training method, our certified instructor assists in improving lives through movement. PWR! exercises will involve large amplitude rhythmic movements, repetition, sequences with music, stretching, and strength training, while incorporating cognitive tasks into fitness. This class will put FUN in FUNction, targeting symptoms of Parkinson s including rigidity, slowness and smallness of movement, decreased balance, and difficulty walking. Open to participants with early to middle stage Parkinson s. Class requires participants to be independently mobile and have good balance. If you are interested in attending a complimentary Try-It session, please contact the instructor for more information PiYo PiYo is a hybrid athletic workout that combines mind/body practices of Yoga and pilates, which will help you burn calories and build muscle. The dynamic blend of continuous movement from one pose to another increases strength, balance and agility, while being easy on the mind and joints. Transform your body and exhilarate your mind! The Spin Cycle Come be a part of this high-intensity cardio class using indoor cycling bikes and resistance training to help you jump-start your metabolic calorie burn. You ll enjoy the cycle of this spin and toning class. TRX Yoga Amplify your yoga practice to the max using the TRX as a prop for various purposes. Enhance your balance, build strength or create challenge or ease in traditional yoga postures. End with the traditional relaxation, deepening your stretches using the additional equipment. Women on Weights Specifically for women, this class will educate and instruct you on strength training techniques using a variety of equipment to help you get lean and speed up your metabolism to lose weight. Avoid plateaus, beat boredom and sculpt the body you ve always wanted! Come join us. All levels welcome. 12week 12-Week Fee: $299 member $19 non-member Lose It Session Dates: September 1 - Novemeber 23 Need to jump start your weight loss plan? Lose It is a 12-week weight loss program that includes nutrition counseling, group personal training sessions, a t-shirt and more! Let our Trainers help you effectively lose weight, achieve your personal fitness goals and be accountable to the most important person you!

3 FIND YOUR FIT. SEPTEMBER OCTOBER 201 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:15am-5:5am (S1)(S2) H 8:00am-8:30am (S1)(S2) 6 5:15am-5:5am (S1)(S2) H 5:10am-5:0am (S1)(S2) u 5:15am-5:5am (S1)(S2) H Shred Laura N Shred Laura N Shred Abs 360 Sharon M Shred Laura N 6:30am-:00am (S1)(S2) 6 8:00am-8:55am 12:00pm-12:30pm(S1)(S2)H 5:15am-5:5am (S1)(S2) y 6:00am-6:30am (S1)(S2) 9 Women on Weights Lauree W Shred Run, Row, Resistance Deric S Glide Fit HIIT Mary Jo O Shred Row Connie C :20am-:50am (S1)(S2) y Glide Fit HIIT Sharon M 8:00am-9:00am (S1)(S2) H :00am-:30am H 10:00am-10:30am (S1)(S2)6 5:00pm-5:55pm n 5:50am-6:20am (S1)(S2) y :00am-:30am H Day Body Laura N Adult Learn to Swim Natalie Z Glide Fit HIIT Mary Jo O 21 Day Body Laura N 8:30am-9:25am Barre Burner Irish N u 9:30am-10:00am (S1)(S2) y 11:30am-12:00pm (S1)(S2) y :00pm-:55pm y :50am-8:5am u 9:30am-10:00am (S1)(S2) y Glide Fit HIIT Lisa W Glide Fit Yoga Irish N Fit Swim Gina H TRX Yoga Irish N Glide Fit Yoga Danyel S 10:30am-11:25am u 5:00pm-5:30pm (S1)(S2) H 8:00am-8:55am Core Pilates Lisa W Shred Ropes Luke F The Spin Cycle Sharon M 11:00am-11:55am 5:30pm-6:30pm (S1)(S2) H PD on the Move Mandy T 9:00am-9:55am Women on Weights Lauree W 10:05am-10:35am (S1)(S2) y Glide Fit HIIT Danyel S 9:00am-9:30am (S1)(S2) 6 SUNDAY :00am-:30am (S1)(S2) y Glide Fit HIIT Kristin M 5:30pm-6:00pm (S1)(S2) 6 6:00pm-6:55pm u Barre Burner Irish N 5:30pm-6:25pm u :00pm-:30pm (S1)(S2) y PiYo Irish N Glide Fit HIIT Chris K 6:00pm-6:30pm (S1)(S2) 9 Shred Row Connie C 6:00pm-6:55pm Adult Learn to Swim Cathy Z :00pm-:30pm (S1)(S2) 6 TRX Chris K 21day Class meets twice a week for 21 days 21-Day Fee: $9 member $99 non-member (S1) Session 1: September (S2) Session 2: October Day Body Transformation Want to get a flat tummy fast? Let us show you how you can beat belly bulge in less than a month! We will take all the guess work out of it. The program includes 2 30-minute group workouts per week, a nutrition plan to help maximize your results and all the support you will need! Sign-up today. Class size is limited! R E G y :35pm-8:05pm (S1)(S2) y Glide Fit Yoga Chris K Member registration begins Monday, August 1 Non-Member registration begins Tuesday, August 15 Classes begin the week of Sunday, September 10 :30pm-8:25pm Ballroom Dance Mike K WAC MENOMONEE FALLS ROOM KEY Cycle Studio u Mind Body Court/Gym H Personal Training Area 6 TRX n Exercise Pool y Lap Pool J Outdoor Pool 9 Fitness Floor m Nutrition Studio Outside 12 5:30pm-6:30pm (S1)(S2) H 6:00pm-6:55pm u Barre Burner Sharon M 6:30pm-:30pm Lose It Ben J :30pm-8:25pm Ballroom Dance Mike K try itweek Try complimentary Advanced classes, introductory classes and more! Monday, August 28 9:30AM Glide Fit HIIT with Lisa W 10:30AM Core Pilates with Lisa W 11:00AM PD on the Move with Mandy T 5:30PM PiYo with Irish N 6:00PM Adult Learn to Swim with Cathy Z Tuesday, August 29 8:00AM Women on Weights with Lauree W 6:00PM Barre Burner with Irish N :30PM Ballroom Dance with Mike K Wednesday, August 30 5:00PM Adult Learn to Swim with Natalie Z :00PM Fit Swim with Gina H Thursday, August 31 :50AM TRX Yoga with Irish N 8:00AM The Spin Cycle with Sharon M 9:00AM Women on Weights with Lauree W 6:00PM Barre Burner with Sharon M :30PM Ballroom Dance with Mike K Saturday, September 2 8:30AM Barre Burner with Irish N Sunday, September 3 :00AM Glide Fit HIIT with Kristin M

4 workshops FIND YOUR FIT. Mom & Baby Yoga Friday, September 8 11:05am Friday, October 6 11:05am Instructor: Ali Enjoy Yoga in a supportive and nurturing environment for moms and babies. Discover the strength and flexibility of your postpartum body, and use breathwork to calm your mind and baby. Practicing Yoga allows you to be active and engaged together, creating a lasting bond between you and your child. (Ages Newborn to 3 Years Old) Fee Per Workshop: $20 member $25 non-member Back to School Snacks and Menu Wednesday, September 13 6:00pm When the kids head back to school life can get pretty hectic. Join us for some quick and healthy snack options and meal prep ideas for busy families. SEPTEMBER OCTOBER 201 courtsports 3-on-3 Basketball Tournament Saturday, September 23 11:30am Registration, 12:00pm Tip-Off Saturday, October 1 11:30am Registration, 12:00pm Tip-Off Join us for our competitive 3-on-3 Basketball Tournament. Play will be 20-minute games, double elimination. Teams will have four players (one sub allowed). Prizes will be awarded to the 1st and 2nd place teams. Visit the Front Desk for more details or to sign up; advanced registration is strongly encouraged. Ages 16 and older. Fee: $10 per player (member) $15 per player (non-member*) *Non-members welcome with a WAC member sign-up. September Soups Wednesday, September 2 6:00pm Take a moment to simmer down with Jenn and her September Soups demonstration. Cooking with Apples Wednesday, October 6:00pm Join chef Jenn as the WAC celebrates apple week for some down to the core cooking with apples. Sweating with your Sweetie Saturday, October 21 8:00am Instructor: Laurie W Love is in the air. Bring you spouse, sweetie, friend and/or child (12 years+) to feel the burning boot camp Love! Comfort Cooking Wednesday, October 25 6:00pm Come join Chef Jenn for some comfort cooking.

5 SEPTEMBER OCTOBER N91W1500 FALLS PARKWAY