Fitness Programs. FREE! Fitness Week January 2-5. Zumba. Boot Camp. H.I.I.T. Revolution

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1 Start where you are. Whether you have been away from exercise for a while and need to start fresh, or are a seasoned exerciser, there are plenty of options for you at the Urbana Park District. All our fitness classes are for age 15 and up. We have offerings in many fitness categories, including: Toning and Strength Aerobics Cross-Training / Interval Training Yoga Active Aging Water Fitness For registration help: Call and press 0 Other questions about fitness and wellness programs: Call Holly Koester at , ext FREE! Fitness Week January 2-5 Try out any fitness classes at the, the Urbana Indoor Aquatic Center, the Anita Purves Nature Center or Brookens Gym absolutely free for this week. It s one way that we can say Thanks! to our continuing participants and Welcome to our new participants. Try out a class, and let us know what you think. Be sure to ask your instructor for a participation waiver before class. Please Note:, FIT4MOM Run Club, and G.L.O.W. Dance classes not included. Yoga for Every Body will be at the Lake House during Free Week. Zumba Monday, Wednesday, Friday, 3:45-4:35pm Zumba is an exhilarating, easy-to-follow, Latin-inspired, calorieburning dance fitness-party. Zumba is a dance-fitness program for people of all shapes, sizes and ages. No class Jan 15. Jan 8-Mar 2 $61R/$92NR Dec 26 $76R/$114NR Jan Mar 5-Apr 27 $64R/$96NR Feb 19 $80R/$120NR Mar Boot Camp Monday, Wednesday, Friday, 12-12:50pm Brookens Gymnasium Challenge yourself with this fast-paced, calorie-blasting workout. This fun and engaging class is for any fitness level and uses elements of strength training and high-intensity cardio. Modifications are always offered for beginner to advanced participants. No Class Jan 15. Jan 8-Mar 2 $61R/$92NR Dec 26 $76R/$114NR Jan Mar 5-Apr 27 $64R/$96NR Feb 19 $80R/$120NR Mar H.I.I.T. Revolution Tuesday, Thursday, 12-12:50pm Brookens Gymnasium High Intensity Interval Training (H.I.I.T.) is an efficient and effective workout that will keep you burning calories long after you are done. Power through moderate to intense intervals using your own body weight and resistance equipment to improve metabolism, cardiovascular and athletic ability. Modifications are offered for all fitness levels. Jan 9-Mar 1 $50R/$75NR Dec 27 $63R/$95NR Jan Mar 6-Apr 26 $50R/$75NR Feb 20 $63R/$95NR Mar register by calling

2 Butts & Guts Monday, Wednesday, 4:45-5:25pm This class is specifically designed to target those hard to get areas. Combining gluteal ( butt ) work with abdominal ( gut ) work, and mixing in some cardio, this class focuses on reducing fat while building muscle. If you ve always wanted to shed some fat while achieving ripped abs and a tight booty, this is the class for you! No Class Jan 15 Jan 8-Feb 28 $47R/$71NR Dec 26 $59R/$88NR Jan Mar 5-Apr 25 $50R/$75NR Feb 19 $63R/$95NR Mar Totally Toning Tuesday, Thursday, 7-7:50am Use free weights, resistance bands, Bosu balls, TRX bands and other equipment to help develop every major muscle group. It s an efficiently-paced, calorie-burning workout to help you reduce body fat and build muscle. Jan 9-Mar 1 $50R/$75NR Dec 26 $63R/$95NR Jan Mar 6-Apr 26 $50R/$75NR Feb 20 $63R/$95NR Mar Hard Core Monday, Wednesday, Friday, 5:30-6:20pm Develop a solid hard core while working other muscle groups at the same time. Exercises can be modified to meet the needs of everyone who participates, from the exercise newbie to the exercise junkie. You ll have a balanced exercise experience; one that works strength, cardiovascular endurance, flexibility and balance you ve found it! No Class Jan 15 Jan 8-Mar 2 $61R/$92NR Dec 26 $76R/$114NR Jan Mar 5-Apr 27 $64R/$96NR Feb 19 $80R/$120NR Mar Low Impact Aerobics Monday, Wednesday, Friday, 8-8:50am Wake up to a class that is loaded with fun and has a spirited new low-impact routine every morning. This class is a great way to kick off your day and help you keep fit. No Class Jan 15 Jan 8-Mar 2 $61R/$92NR Dec 26 $76R/$114NR Jan Mar 5-Apr 27 $64R/$96NR Feb 19 $80R/$120NR Mar Fit for Life Monday, Wednesday, Friday, 9:00-9:50am Older adults, prenatal, cardiac rehab patients and first-time exercisers will all benefit from this well-balanced exercise program. Practice aerobics, strength training and stretching to increase muscle tone and flexibility and to enhance cardiovascular endurance. No Class Jan 15 Jan 8-Mar 2 $61R/$92NR Dec 26 $76R/$114NR Jan Mar 5-Apr 27 $64R/$96NR Feb 19 $80R/$120NR Mar Urbana Park District Rainout Line - Download the app or call us. For information about program cancellations, including weather cancellations, and for updates about special events or other key happenings at the Urbana Park District, you may call the Sports, Program, and Event Hotline at For evening sports programs, this line will be updated after 4:30pm on weekdays and one hour before the scheduled program or sports on weekends. All other updates will be made as conditions change. You may also find out about the rainoutline app for your phone at: visit to register online

3 Senior Strengtheners Monday, Wednesday, 10:15-11:05am Tuesday, Thursday, 9:30-10:20am Using light weights, work every major muscle at each class and end with a relaxing routine of stretches. Increase your muscle strength, tone your body, and work on balance and flexibility. No Class Jan 15 Monday & Wednesday - 10:15-11:05am Jan 8-Feb 28 $47R/$71NR Dec 26 $59R/$88NR Jan Mar 5-Apr 25 $50R/$75NR Feb 19 $63R/$95NR Mar Tuesday & Thursday - 9:30-10:20am Jan 9-Mar 1 $50R/$75NR Dec 26 $63R/$95NR Jan Mar 6-Apr 26 $50R/$75NR Feb 20 $63R/$95NR Mar Strength & Conditioning Tuesday, Thursday, 4:45-5:35pm Mix up your workout and add strength training to your cardio! Strengthen and tone all of your major muscle groups with a total body weight-training program. Firm all areas and build stamina by using hand weights, resistance bands and the stability ball. Jan 9-Mar 1 $50R/$75NR Dec 26 $63R/$95NR Jan Mar 6-Apr 26 $50R/$75NR Feb 20 $63R/$95NR Mar Tuesday, Thursday, 5:45-6:35pm Time is on your side in this well-structured, class where you will power through blocks of work consisting of 3 minutes of strength, 2 minutes of cardio, and 1 minute of core. Through this high intensity class, you will race the clock and get a full body workout in a setting where the structure is consistent, but no two classes are exactly the same. We ve crunched the numbers and achieving a higher level of fitness is as easy as 3-2-1! Jan 9-Mar 1 $50R/$75NR Dec 26 $63R/$95NR Jan Mar 6-Apr 26 $50R/$75NR Feb 20 $63R/$95NR Mar Ab Lab Monday, 5:45-6:35pm No need to experiment with other ab classes! This class has core work down to a science. With creative combinations of cardio and toning, this class is great to add in to your weekly workout regimen. Each session offers the necessary elements of fun and fitness to keep you coming back for more! No Class Jan 15 Jan 8-Feb 26 $19R/$21NR Dec 26 $24R/$36NR Jan Mar 5-Apr 23 $21R/$32NR Feb 19 $26R/$39NR Mar register by calling

4 Flow Yoga Tuesday, Thursday, 8-9:15am Join our certified Astanga Yoga Instructors as they help you to enhance your body s strength, flexibility, breathing and balance with the physical and emotional approach of Yoga. Expert attention is given to your special needs, as the instructor makes corrections via verbal instruction and/or hands-on adjustment. Jan 9-Mar 1 $60R/$90NR Dec 26 $75R/$113NR Jan Mar 6-Apr 26 $60R/$90NR Feb 20 $75R/$113NR Mar Yoga for Every Body Monday, Wednesday, 5:30-6:45pm Anita Purves Nature Center Yoga is accessible for everyone regardless of age, physical strength or flexibility. Whether you are new or experienced, each class is tailored to meet the needs of the student with the use of props and posture variations with an emphasis on the importance of alignment, the breath, and the mind/body connection. Meditation and breath control reduces stress and heals the nervous system. The physical practice of yoga tones the body, improves muscular strength, flexibility, posture and joint stability. The continued practice of yoga opens the door to a greater sense of self and peace mind. This class will be at the Lake House during Free Week. No Class Jan 15 Jan 8-Feb 28 $56R/$84NR Dec 26 $70R/$105NR Jan Mar 5-Apr 25 $60R/$90NR Feb 19 $75R/$113NR Mar Get Fit Where You Sit Chair Yoga Wednesday, 10:15-11:05am This calming and refreshing class provides a nice, gentle stretch and a great start to your day. Robin from LV Chair Yoga will teach you movements that are done while sitting in a chair. It is a simple, yet invigorating form of fitness, no matter what physical or mental challenges you may have. Jan 10-Feb 28 $34R/$51NR Dec 27 $43R/$65NR Jan Mar 7-Apr 25 $34R/$51NR Feb 21 $43R/$65NR Mar Yoga Fusion Monday, Wednesday, 1-2:15pm This unique class fuses elements of yoga and Pilates with personal training and dance conditioning techniques. Learn to improve balance, core strength, flexibility and postural awareness in a playful atmosphere that makes small group personal training FUN! Class concludes with a simple relaxation sequence to calm the body, quiet the mind, and uplift the spirit. No Class Jan 15 Jan 8-Feb 28 $56R/$84NR Dec 26 $70R/$105NR Jan Mar 5-Apr 25 $60R/$90NR Feb 19 $75R/$113NR Mar visit to register online

5 Monday, Wednesday or Tuesday, Thursday This class is designed to reduce stress and enhance meditation through the ancient, passive martial art of. This art form will strengthen your mental well being, balance, coordination and flexibility. Our Black Belt Instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and I, 24 movements. Beginning students meet for one hour and more advanced practitioners stay for an extra half hour. No Class Jan 1 & 15 Day MW (Beginner) MW (Advanced) TTh (Beginner) TTh (Advanced) Time 6:30-7:30pm 6:30-8pm 10:30-11:30am 10:30am-12pm Monday, Wednesday Classes (Beginner) Jan 3-Feb 28 $46R/$69NR Dec 20 $58R/$87NR Feb Mar 5-May 2 $52R/$78NR Feb 19 $65R/$98NR May Monday, Wednesday Classes (Advanced) Jan 3-Feb 28 $54R/$81NR Dec 20 $68R/$102NR Feb Mar 5-May 2 $61R/$92NR Feb 19 $77R/$116NR May Tuesday, Thursday Classes (Beginner) Jan 2-Mar 1 $52R/$78NR Dec 19 $65R/$98NR Mar Mar 6-May 3 $52R/$78NR Feb 20 $65R/$98NR May Tuesday, Thursday Classes (Advanced) Jan 2-Mar 1 $61R/$92NR Dec 19 $77R/$116NR Mar Mar 6-May 3 $61R/$92NR Feb 20 $77R/$116NR May Indoor Deep Water Aerobics Monday, Wednesday, Friday Urbana Indoor Aquatic Center Join in a deep-water workout suitable for all ages and levels of fitness. Combining aerobic conditioning (and calorie burning!) with strength training, muscular endurance and flexibility, this class is a great way to get fit and toned while having fun! Typical workouts include swimming, water walking, water jogging and invigorating non-impact deep-water exercises in the deep end of the pool. Basic swimming skills are needed. Equipment is provided. No Class Jan 15 No 6PM Class Jan 12, 26 & Apr 20, 27 MWF 6-6:50am Jan 8-Mar 2 $69R/$103NR Dec 26 $86R/$129NR Jan Mar 5-Apr 27 $72R/$108NR Feb 19 $90R/$135NR Mar MWF 11:50am-12:40pm Jan 8-Mar 2 $69R/$103NR Dec 26 $86R/$129NR Jan Mar 5-Apr 27 $72R/$108NR Feb 19 $90R/$135NR Mar MWF 6-6:50pm Jan 8-Mar 2 $63R/$95NR Dec 26 $79R/$119NR Jan Mar 5-Apr 25 $66R/$99NR Feb 19 $83R/$125NR Mar Basic Water Exercise Tuesday, Thursday, 6-6:50am or 6-6:50pm Urbana Indoor Aquatic Center This invigorating exercise routine takes place in shallow water no swimming skills are necessary. Basic Water Exercise is a fun way to burn fat, tone your muscles and keep your heart healthy. Sample aerobic moves, water walking, water strengthening and much more. No 6PM Class Jan 18 TTh 6-6:50am Jan 9-Mar 1 $50R/$75NR Dec 26 $63R/$95NR Jan Mar 6-Apr 26 $50R/$75NR Feb 20 $63R/$95NR Mar TTh 6-6:50pm Jan 9-Mar 1 $47R/$71NR Dec 26 $59R/$89NR Jan Mar 6-Apr 26 $50R/$75NR Feb 20 $63R/$95NR Mar register by calling

6 NEW! FIT4MOM Run Club Saturday, 9:30-10:30am Meadowbrook Park Run Club is a fitness group training to run a 5K or 10K in an 8 week session. Workouts are stroller friendly but also great for mom to exercise on her own. Participants will be provided weekly workouts from a certified running coach and get a race t-shirt for the big day. Registration information, class schedules, pricing, and contact information can be found at com. Contact katelynnclark@fit4mom.com for more information. NEW! G.L.O.W. Dance for Fitness Tuesday, 4:45-5:30pm Learn to groove and own your workout in this fun and upbeat class with instructor Lola Pittenger of GLOW by Lola! Participants will experience styles including aerobic dance, salsa, raggaeton, cumbia, freestyle, and samba. Groove, Learn, Own it, Workout (G.L.O.W.) achieve a cardio workout and let your inner GLOW shine. No prior dance experience is necessary. No class Jan 9, Feb 13, Mar 13, Apr 10. Jan 16-Feb 27 $30R/$45NR Dec 26 $38R/$57NR Jan Mar 6-Apr 24 $30R/$45NR Feb 20 $38R/$57NR Mar Photo Credit: FIT4MOM Champaign/Urbana visit to register online

7 Flexible Fitness Pass Sale Dates: Dec 4-8 & Jan 2-5 Meet the Instructor Katelynn Clark Katelynn Clark is the owner of FIT4MOM Champaign/Urbana and began teaching Stroller Strides with Urbana Park District in Summer of With a background in Sports Medicine and being a mom of two, she is thrilled to be able to offer fitness classes for women in all stages of motherhood. I love that these classes bring women together in a comfortable environment for exercise, the bonus is that we are setting a good example for our children. Why not treat yourself to better fitness this holiday season? Fitness punch cards can help you take control of your fitness by giving you the ability to attend classes on YOUR schedule. Each card is good for 10 classes. Just give your card to the instructor at the beginning of each class to get it punched. Purchase these punch cards in person at the. Land Fitness Pass Sale Price: $30 Yoga/Pilates Pass Sale Price: $40 Water Fitness Pass Sale Price: $38 Flexible Fitness Punch Cards If your schedule fluctuates or you find it difficult to attend an entire session of fitness classes, purchase a 10-class Flexible Fitness Punch Card. Attend any class that accommodates your schedule. Passes may be used for all fitness classes in their category. Pre-registered participants get priority of class space. Passes are not interchangeable across categories. Before each class you attend, present the card upon arrival and you will be admitted to the class. Punch cards are valid from one session to the next. Flexi Passes are not accepted for, FIT4MOM Run Club, and G.L.O.W. Dance for Fitness. Land Fitness Pass $35R/$53NR Water Fitness Pass $43R/$65NR Yoga/Pilates Pass $45R/$68NR Zumba Boot Camp H.I.I.T. Revolution Butts & Guts Totally Toning Fit for Life Hard Core Low Impact Aerobics Senior Strengtheners Ab Lab Strength and Conditioning Indoor Deep Water Aerobics Basic Water Exercise Flow Yoga Yoga for Every Body Chair Yoga Yoga Fusion register by calling

8 Schedule Time Monday Tuesday Wednesday Thursday Friday Saturday 7:00am Totally Toning Totally Toning 8:00am Low Impact Aerobics Flow Yoga Low Impact Aerobics Flow Yoga Low Impact Aerobics Fit For Life 9:00am (9-9:50am) 10:00am Senior Strengtheners 11:00am (10:15-11:05am) 12:00pm 1:00pm 1:30pm Yoga Fusion 2:15pm Senior Strengtheners (9:30-10:20am) (10:30am-12pm) Fit For Life (9-9:50am) Chair Yoga Senior Strengtheners (10:15-11:05am) (10:15-11:05am) Yoga Fusion Senior Strengtheners (9:30-10:20am) (10:30am-12pm) Fit For Life (9-9:50am) 3:45pm Zumba (3:45-4:35pm) Zumba (3:45-4:35pm) Zumba (3:45-4:35pm) 4:45pm Butts & Guts Strength & Conditioning G.L.O.W. Dance Butts & Guts Strength & Conditioning 5:00pm 5:30pm Hard Core Hard Core Hard Core 5:45pm Ab Lab (5:45-6:35pm) (5:45-6:35pm) (5:45-6:35pm) 6:30pm 8:00pm (6:30-8pm) (6:30-8pm) Brookens Gym Time Monday Tuesday Wednesday Thursday Friday Saturday 12:00pm Boot Camp H.I.I.T. Revolution Boot Camp H.I.I.T. Revolution Boot Camp 12:50pm Urbana Indoor Aquatic Center Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00am 6:50am Deep Water Aerobics Basic Water Exercise Deep Water Aerobics Basic Water Exercise Deep Water Aerobics 11:50am 12:40pm Deep Water Aerobics Deep Water Aerobics Deep Water Aerobics 6:00pm 6:50pm Deep Water Aerobics Basic Water Exercise Deep Water Aerobics Basic Water Exercise Deep Water Aerobics Anita Purves Nature Center Time Monday Tuesday Wednesday Thursday Friday Saturday 5:30pm Yoga for Every Body Yoga for Every Body 6:45pm Register Online: Schedule is subject to change. Visit for the most up-to-date schedule. visit to register online