Chapter 25. The meaning of fitness. Ranking the components of fitness in different sports. Queensland Senior Physical Education 2nd edition

Transcription

1 Chapter 25 The meaning of fitness Ranking the components of fitness in different sports Learning experience 25.2 Page 231 Activity or Sport Tennis Weights Jogging Cricket Football Squash Cycling Netball Softball Swimming Basketball Volleyball Soccer Athletics Aerobics Muscle strength Power Local muscle endurance Aerobic endurance Agility Anaerobic speed Flexibility Balance Page 1

2 Chapter 25 The meaning of fitness Fitness components needed in a direct interceptive activity Learning experience 25.3 Page Skill/action/movement Frequency Fitness component required Page 2

3 Chapter 26 The benefits of being fit Survey: health and fitness Learning experience 26.1 Page 238 Subject Common ailments Perceived daily fatigue Type of exercise Frequency of exercise Amount of exercise Page 3

4 Chapter 27 The energy systems The makings of a winner Learning experience 27.1 Page 247 Energy system Fuel Chemical compound produced Waste products Exercise intensity Time span Method of energy production Use in an intermittent sport Page 4

5 Chapter 28 Oxygen consumption and delivery Exercise and the aerobic system Learning experience 28.1 Page 259 Task 1 results Times Subject 1 Subject 2 Heart rate Respiratory rate Heart rate Respiratory rate Pre-exercise 1 minute 2 minutes Exercise 1 minute 2 minutes 3 minutes 4 minutes 5 minutes Recovery 1 minute 2 minutes 3 minutes 4 minutes 5 minutes Task 2 results Times Subject 1 Subject 2 Heart rate Respiratory rate Heart rate Respiratory rate Pre-exercise Exercise 30 seconds 1 minute 1 minute 30 sec 2 minutes Recovery 1 minute 2 minutes 3 minutes 4 minutes 5 minutes Page 5

6 Chapter 28 Oxygen consumption and delivery Exercise and the aerobic system (continued) Learning experience 28.1 Page 260 Task 5 results Activity Pulse rate Resting Walking 100 metres Jogging 100 metres Sprinting 100 metres Hop skipping 1 minute Jump skipping 1 minute Task 6 results Standing Position Pulse rate Sitting Lying down Page 6

7 Chapter 28 Oxygen consumption and delivery Energy systems used in different physical activities Learning experience 28.2 Page 261 Activity/sport Energy system Oxygen deficit (yes/no) Type of oxygen debt Recovery activity Page 7

8 Chapter 28 Oxygen consumption and delivery Analysis of a continuous activity Learning experience 28.3 Page 261 Continuous activity: Major movements/actions Fitness component required Energy system required Page 8

9 Chapter 29 Games analysis Practice games analysis Learning experience 29.3 Page 278 Work to rest results Work intervals Rest intervals Total work time: Total rest time: Page 9

10 Chapter 29 Games analysis Practice games analysis (continued) Learning experience 29.3 Page 278 Movement pattern tally sheet Movement/ intensity Sprint Cruise Jog Walk Sideways Backward 0 10m 11 20m 21 30m 31 40m 41+m Total reps Total distance Page 10

11 Chapter 29 Games analysis Practice games analysis (continued) Learning experience 29.3 Page 278 Heart rate results Time intervals Heart rate Maximum heart rate: Minimum heart rate: Average heart rate: Page 11

12 Chapter 29 Games analysis Practice games analysis (continued) Learning experience 29.3 Page 278 Additional involvement analysis Additional involvements 1 Jumps 2 Contacts Leg Trunk Arms 3 Stretches Hip Trunk Shoulder Frequency Fitness Body part Muscle group Type of contraction 4 Direction changes > 90º Page 12

13 Chapter 30 Fitness testing Sport-specific fitness pre-test Learning experience 30.2 Page 311 Sport-specific fitness pre-test Fitness component required Body part Fitness test Result Rating Page 13

14 Chapter 31 Training: principles, planning and sessions Training terminology Learning experience 31.1 Page 324 Term Explanation Training example Set Intensity Progressive overload Specificity Detraining Variety Training phase Peaking Microcycle Conditioning phase Venous pooling Repetition Periodisation Page 14

15 Chapter 32 Training methods Fitness programming Learning experience 32.1 Page 350 Fitness component training program Session Week 1 Week 2 Week 3 Week 4 Week 5 Week Page 15

16 Chapter 32 Training methods Training program deconstruction Learning experience 32.2 Page 350 Training program Purpose Playing position Training methods Fitness components and examples Warmup example Conditioning phase example Cool-down example Specificity example Overload example Variety example Page 16

17 Chapter 32 Training methods Potentially dangerous exercises Learning experience 32.4 Page 351 Survey subject Past exercises performed Current exercises performed Source of exercise recommendation Potential problems of each exercise Sportsrelated qualifications Page 17

18 Chapter 33 The training program Developing a training program Learning experience 33.1 Page week training program for Session Week 1 Week 2 Week 3 Week 4 Week 5 Week Page 18

19 Chapter 34 Training effects on the body Measuring training effects Learning experience 34.2 Page 372 Measuring training effects Measure Result Distance runner resting pulse rate (PR) Class member resting PR Gymnast hip flexion Distance runner hip flexion Weight trainer arm girth Class member arm girth Class members average arm girth pre-exercise Class members average arm girth after curls Average class member resting PR Average class member post-exercise PR Average class member recovery PR Page 19

20 Chapter 34 Training effects on the body Training program implementation Learning experience 34.3 Page 373 Training diary Session Comment Future modifications Page 20

21 Chapter 35 Evaluation and modification of training programs Training program evaluation and modification Learning experience 35.1 Page 379 Testing results Fitness test Pre-test result Post-test result % Change Page 21

22 Chapter 35 Evaluation and modification of training programs Training program evaluation and modification Learning experience 35.1 Page 379 Revised 6-week training program for Session Week 1 Week 2 Week 3 Week 4 Week 5 Week Page 22

23 Chapter 36 Fatigue, recovery and overtraining Sports-specific fatigue and recovery Learning experience 36.2 Page Physical activities/ training methods Fatigue experienced Soreness Recovery Page 23

24 Chapter 36 Fatigue, recovery and overtraining Alternative recovery strategies Learning experience 36.4 Page 391 Name: Group: Time Subjective feel of legs During 2nd and 3rd runs 1 hour post-run 6 hours post-run 24 hours post-run 48 hours post-run Page 24

25 Chapter 37 Training limitations Exercise in environmental extremes Learning experience 37.1 Page 399 Overheating precautions Daily fluid requirements (inactive) Daily fluid requirements (active) Rehydration explanation Rehydration procedure Page 25

26 Chapter 38 Sports injury prevention, management and rehabilitation Community first aid and sports injury information Learning experience 38.1 Page 422 Available community courses Course cost Course length Course times Course prerequisites Related careers Page 26

27 Chapter 38 Sports injury prevention, management and rehabilitation Sports protection Learning experience 38.3 Page 423 Sport Protective equipment Body part protected Potential injury Page 27