TIME DESCRIPTION INTENSITY VENUE Elemis Skincare Masterclass Come along and try the products and learn everyday tips and tricks.

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1 MONDAY Aqua Fit Wake Up Workout Indoor Cycling Chi Ball Dance Yoga Flow Blood Sugar Balance with Nutritionist Jo Carey Da Vinci BodyBoard This workout flows from Pilates type movements and resistance training to fast-paced, free-form dance cardio, working every part of your body Mindfulness Tools to de-stress and manage your own mental health with Laura Wills Aqua Mitt Foam Rollers Hula Hooping Lunch & Learn with Nutritionist Jo Carey Spa Restaurant Core Fusion Country Hike W&F Desk Aqua Circuits Champneys Chef s nstration Restaurant Decléor Workshop Boutique Phusion Meditation 6 Free your mind from the stress, worries, hassles and problems of your busy lifestyles with meditation Make-up Hints & Tips Beauty Zumba Indoor Cycling Back To Basics with Physiotherapist Gerry O Neill Learn some effective techniques to improve existing symptoms and prevent back pain recurring. Simple lifestyle adjustments can make all the difference! 09

2 TUESDAY Aqua Mitt Exercising in water boosts strength, stamina and flexibility. Get the aqua mitts on and try something different Wake Up Workout An early morning mixture of fun, toning and stretching to get you ready for the day ahead Meditation 6 Free your mind from the stress, worries, hassles and problems of your busy lifestyles with meditation Aqua Fit dumbbells, mitts and/or woggles Decléor Workshop Boutique Body Sculpt 2 SPECIALIST TALKS & CLASSES Look out for specialist talks and classes that may be occurring during your stay. TIME DESCRIPTION VENUE Bowen Technique with Barbara Morton Seasonal Mindfulness with Laura Wills or Sue Woodd Find out what mindfulness really means - discover basic mindfulness tools that can take you through every season, giving you a greater connection to yourself and your environment. 6th, 13th & 20th 13th & 27th Ballet Fusion Fitness Pilates Dance Yoga Flow Outdoor Active W&F Desk Skin Care nstration Beauty Make-up Hints & Tips Beauty Fitness Fusion Circuits The Five Levels of Being with Laura Wills or Sue Woodd Come and discover how we resonate on different levels as human beings and can raise awareness of ourselves as a whole person physically and energetically. 6th & 20th Aqua Circuits Aqua Hula Hoop Intermediate Yoga Lunch & Learn with Fitness Team Spa restaurant Long Hike W&F Desk PLEASE BOOK ALL CLASSES AT THE FITNESS & WELLBEING RECEPTION 10

3 WEDNESDAY Aqua Circuits Wake Up Workout Indoor Cycling This intense cardio class offers a unique aerobic challenge for even the fittest individual and is a great fat burner Kundalini Yoga Fitness Fusion Outdoor Active W&F Desk Vitamins, Minerals and Your Health with Jo Carey Aqua Fit dumbbells, mitts and/or woggles Hula Hoop It s a fun and easy way to work your core muscles, slim down your waist and tone up the abs Country Hike W&F Desk Body Sculpt Aqua Mitt Exercising in water boosts strength, stamina and flexibility. Get the aqua mitts on and try something different Phusion Intense bursts of body weight exercise interspersed with less intense recovery periods to maximise the body s fat burning capacity and increase metabolic rate Decléor Workshop Boutique Express Fitness Gym Mind Calm Make-up Hints & Tips Beauty Interval Cycling Core Fusion Exercise for Life with the Fitness Team Exercise is the strongest indicator of health and longevity. Find out how much exercise is enough to be a healthy, happy and more active participant in life.

4 THURSDAY Aqua Circuits Improve cardio fitness and muscle tone, jump in the pool and take part in our popular aqua circuits Swim Tuition Wake Up Workout Ballet Fusion Dance Swim Tuition Meditation Indoor Cycling This intense cardio class offers a unique aerobic challenge for even the fittest individual and is a great fat burner Skin Care nstration Aqua Mitt Hula Hoop A fun and easy way to work your core, slim down your waist and tone up the abs. Beauty Healing Circle Long Hike W&F Desk Aqua Fit Decléor Workshop Boutique Express Fitness Gym Make-up Hints & Tips Beauty Fitness Fusion Intermediate Pilates Aqua Meditation 6 Free your mind from the stress, worries, hassles and problems of your busy lifestyles with meditation Tarot Cards with Alice Bower Join Alice to understand how Tarot card readings can help plan ahead, consider various options and receive information about a situation or a question one is facing. 1 12

5 FRIDAY Aqua Fit dumbbells, mitts and/or woggles Wake Up Workout Zumba Latin rhythms and easy to follow moves are fused in this dynamic fitness class Hatha Yoga 6 This timeless Indian philosophy brings together physical and spiritual discipline to promote balance, flexibility and relaxation Interval Cycling Meditation Phusion Intense bursts of body weight exercise interspersed with less intense recovery periods to maximise the body s fat burning capacity and increase metabolic rate Aqua Circuits Hula Hoop Country Hike W&F Desk Foam Rollers Aqua Mitt Dance Decléor Workshop Boutique Emotional Freedom Technique with Sue Baker Da Vinci BodyBoard This workout flows from Pilates type movements and resistance training to fast-paced, free-form dance cardio, working every part of your body Make-up Secrets Beauty Deep Stretching Aqua SPECIALIST TALKS & CLASSES Look out for specialist talks and classes that may be occurring during your stay. TIME DESCRIPTION VENUE Colour Analysis with Sue Ellis Join Sue to discover the joys of colour and what it can do for you Enjoying the benefits of greater self-awareness with Vivienne Barnes 9th PLEASE BOOK ALL CLASSES AT THE FITNESS & WELLBEING RECEPTION 16th & 23rd

6 SATURDAY Aqua Mitt Exercising in water boosts strength, stamina and flexibility. Get the aqua mitts on and try something different Indoor Cycling This intense cardio class offers a unique aerobic challenge for even the fittest individual and is a great fat burner Kundalini Yoga 6 This timeless Indian philosophy brings together physical and spiritual discipline to promote balance, flexibility and relaxation. Private sessions are available at an additional charge HIIT Kundalini Yoga Aqua Fit dumbbells, mitts and/or woggles Hula Hoop Da Vinci BodyBoard This workout flows from Pilates type movements and resistance training to fast-paced, free-form dance cardio, working every part of your body Nordic Walking This hike is done at a brisk pace and explores our grounds and the local countryside. We advise appropriate outdoor footwear and clothing. Maps available if you wish to explore by yourself Aqua Activities dumbbells, mitts and/or noodles. This low-impact workout combines cardiovascular and strengthening exercises for the whole body. 14 W&F Desk Dance Fitness Yoga Flow 6 Sequential movement that interlinks postures to form a continuous flow Wow is that Mii Giving you the confidence to create a look that is unique for you. 1 Beauty SPECIALIST TALKS & CLASSES Look out for specialist talks and classes that may be occurring during your stay. TIME DESCRIPTION VENUE Nutrition for Bones and Joints with Nutritionist Jo Carey Kinesiology with Wendy Angus The use of muscle testing to improve health and wellbeing. 19th & 24th 24th PLEASE BOOK ALL CLASSES AT THE FITNESS & WELLBEING RECEPTION

7 SUNDAY Body Sculpt A fun class aimed at those who want variety in their workout. During the session you will complete 2-3 different class types. Class could include: Aerobics, Step, Rebounding, Stretch, Body Sculpt and Fitball Morning Stretch Indoor Cycling This intense cardio class offers a unique aerobic challenge for even the fittest individual and is a great fat burner Hatha Yoga Hatha Yoga 6 This timeless Indian philosophy brings together physical and spiritual discipline to promote balance, flexibility and relaxation Aqua Circuits Improve cardio fitness and muscle tone, jump in the pool and take part in our popular aqua circuits Hula Hoop A fun and easy way to work your core, slim down your waist and tone up the abs Core Fusion A mix of balance work, abdominal and back conditioning to enhance core strength and stability Country Hike A guided walk through our beautiful grounds at a leisurely pace. Cameras recommended Aqua Mitt Exercising in water boosts strength, stamina and flexibility. Get the aqua mitts on and try something different. W&F Desk Fitness Fusion Make Mii Pretty Wow with this season s trends, ready to take you through from day to night. Follow simple, easy steps of how to achieve this. Beauty SPECIALIST TALKS & CLASSES Look out for specialist talks and classes that may be occurring during your stay. TIME DESCRIPTION VENUE Are you thriving or surviving! With Sandra Crathern 11th PLEASE BOOK ALL CLASSES AT THE FITNESS & WELLBEING RECEPTION

8 FEBRUARY MASTERCLASSES Our fitness instructors are at the top of their field and offer all the latest training techniques and advice. So be sure to make the most of their expertise. Sign up, and let our experts take care of the rest INDOOR CYCLING Indoor Cycling offers a unique aerobic challenge for even the fittest individual and a great fat burner. 3rd Neil Solmon HIIT HIIT is a timeless Indian philosophy bringing together physical and spiritual discipline to promote balance, flexibility and relaxation. Intense bursts of body weight exercises makes HIIT a great fat burner. 3rd Neil Solmon LATIN DANCE AEROBICS Latin rhythms and easy to follow moves dynamic fitness class. A high tempo aerobics class. 4th Neil Solmon AQUA This low-impact workout combines cardiovascular and strengthening exercises for the whole body. 2nd ZUMBA Latin rhythms and easy to follow moves are fused in this dynamic fitness class tone and sculpt your body while burning fat. 10th 10th Jane Alexander Jane Alexander BODY STRETCH Body stretch, leaving you feeling Jane Alexander CLASS RECOMMENDATIONS Classes can be booked free of charge on the day subject to availability unless there is a sign shown which refers to a 6 supplement. Cancellation on the day or no show will result in a 3/ 6 charge depending on the class. Guarantee your place with a pre-book option the day before for a 3 charge. Please note: Classes and masterclasses may be subject to change. Especially over bank holidays. SAFETY A warm up and cool down is essential for the safety of each individual. Therefore please do not enter a class after it has started as admission will be refused. Admission will be refused if footwear is unsuitable. If you have any injuries, medical problems or if you are pregnant, please let the Wellbeing & Fitness Instructors know prior to the class or gym use. Participation in all indoor and outdoor activities is at own risk. WATER Water bottles are available from the Boutique/Wellbeing & Fitness reception, you are reminded to take plenty of fluids during and after exercise. 16 CLASS INTENSITY A NO OR VERY LOW INTENSITY WORKOUT LOW INTENSITY CLASS IDEAL FOR TOTAL BEGINNERS A MEDIUM INTENSITY ENHANCE Our expert personal trainers are on hand to put you through your paces and make sure you re getting the most from your workout. BOOK A PRIVATE SESSION TODAY AT THE FITNESS RECEPTION. PRICE FROM 30 MEDIUM INTENSITY WITH HIGHER INTENSITY OPTIONS HIGH INTENSITY WORKOUT YOUR WORKOUT ACTIVITIES