INSTRUCTIONS. Let s get MAGIC Fit! This is how it works:

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1 INSTRUCTIONS The Orlando Magic wants you to take part in its new fitness and nutrition initiative, MAGIC Fit! By completing the MAGIC Fit 8 week challenge, students and schools have the opportunity to win great prizes while being fit. This is how it works: 1. Read through the MAGIC Fit 8 week challenge 2. Look over the MAGIC Fit exercise list 3. Complete and sign the MAGIC Fit form after each week of completion 4. Return the MAGIC Fit form once the MAGIC Fit 8 week challenge is completed by your students IMPORTANT: The MAGIC Fit 8 week challenge forms must be completed and submitted by Friday, December 12th, Forms are to be completed and submitted by a teacher or administrator of the school the participating child attends. ONLY children attending schools in Orange, Seminole, and Osceola are eligible to participate to receive prizes from the Orlando Magic. Please submit completed forms to: Mail Orlando Magic Attn: Magic Fit (Community Relations) 8701 Maitland Summit Blvd. Orlando, FL Or Community@orlandomagic.com Let s get MAGIC Fit!

2 REWARDS Each student that completes and submits the MAGIC Fit 8 week fitness challenge through their school by a teacher or administrator will be rewarded with the following: 1 MAGIC Fit athletic item 1 MAGIC Fit certificate of completion signed by Magic players Victor Oladipo and Nikola Vucevic Two (2) ticket to a future Orlando Magic home game The one (1) school that completes and submits the most MAGIC Fit 8 week challenges will receive a MAGIC Fit Fun Day at their school. This visit to possibly include: 1 Orlando Magic player Magic Community Ambassadors STUFF the Magic Mascot Orlando Magic Dancers All MAGIC Fit 8 week challenges MUST be submitted by Friday, December 12th, Submissions received after this date will not be accepted, NO EXCEPTIONS. Student rewards will be sent via mail to the lead administrator/teacher OR can be made available for pick up at the Orlando Magic corporate offices upon request.

3 Magic Fit 8-Week Challenge Are you Magic Fit? Each student that completes the MAGIC Fit 8-week challenge and submits valid paperwork will receive one MAGIC Fit athletic item, one MAGIC Fit certificate of completion signed by Victor Oladipo and Nikola Vucevic, two tickets to a future Orlando Magic home game. Once you have finished the MAGIC Fit 8-week challenge, submit completed forms by mail to Orlando Magic Attn: Magic Fit (Community Relations) 8701 Maitland Summit Blvd.Orlando, FL or via Community@orlandomagic.com. MONDAY WEDNESDAY FRIDAY CARDIO STUDENT INITIALS TEACHER INITIALS 1 Push Ups 3x20 Front Plank 3x30s Body Weight Squat 3x20 Inchworm 3x10 Side Plank 3x30s Hip Lift 3x10 T-Push Ups 3x10ea Boat Sit 3x20s Hammy Walk 3x10ea 45 minutes of your choosing each day. Such as sports, walking, bike riding, etc. 2 Push Ups 3x20 Front Plank 3x30s Body Weight Squat 3x21 Inchworm 3x10 Side Plank 3x30s Hip Lift 3x10 T-Push Ups 3x10ea Boat Sit 3x20s Hammy Walk 3x10ea 3 Alternating Lunges 3x15ea Y-T-Is 3x10ea Knees to Elbow Crunch 3x25 Single Leg RDL 3x10ea Spiderman Push Ups 3x12ea Iso Hold Abs 3x45sec Bulgarian Split Squat 3x15ea Inverted Row 3x12 Straight Leg Overs 3x8ea 4 Alternating Lunges 3x15ea Y-T-Is 3x10ea Knees to Elbow Crunch 3x25 Single Leg RDL 3x10ea Spiderman Push Ups 3x12ea Iso Hold Abs 3x45sec Bulgarian Split Squat 3x15ea Inverted Row 3x12 Straight Leg Overs 3x8ea 5 Mini-Band Walk 3x16 steps Bridge w/ Hip Circles 3x10 ea side Plank w/ Rotation 3x12ea Front Plank w/ Arm Raise 3x10ea TRX Single Leg Row 3x15 Burpees 3x15 Box Push Ups 3x10ea Stability Ball Sit Up Rotation 3x15ea Lateral Lunge w/ Med Ball Wood Chop 3x8ea 6 Mini-Band Walk 3x16 steps Bridge w/ Hip Circles 3x10 ea side Plank w/ Rotation 3x12ea Front Plank w/ Arm Raise 3x10ea TRX Single Leg Row 3x15 Burpees 3x16 Box Push Ups 3x10ea Stability Ball Sit Up Rotation 3x15ea Lateral Lunge w/ Med Ball Wood Chop 3x8ea 7 Lunge Walk w/ Rotation 3x10ea Halfway Squat to Row 3x15 DB Bicep Curl to Shoulder Press 3x10ea Alternating Arm Plank 3x15ea SB Bridge to Leg Curl 3x12 Band Raise to Rotation 3x8ea Single Leg Squat 3x10ea One Arm Chest Press to Cable Rotation 3x10ea Lunge to Wood Chop 3x8ea 8 Lunge Walk w/ Rotation 3x10ea Halfway Squat to Row 3x15 DB Bicep Curl to Shoulder Press 3x10ea Alternating Arm Plank 3x15ea SB Bridge to Leg Curl 3x12 Band Raise to Rotation 3x8ea Single Leg Squat 3x10ea One Arm Chest Press to Cable Rotation 3x10ea Lunge to Wood Chop 3x8ea Parent s Name: Child s Name: Age/Grade: Phone #: Address: Home Address: School / Community Center:

4 PUSH UPS FRONT PLANK BODY WEIGHT SQUAT T-PUSH UPS BOAT SIT HAMMY WALK

5 SINGLE LEG RDL SPIDER MAN PUSH-UPS ISO HOLD ABS MINI BAND-WALK BRIDGE WITH HIP CIRCLES PLANK WITH ROTATION

6 BOX PUSH UP STABILITY BALL SIT UP ROTATION LATERAL LUNGE WITH MEDICINE BALL WOOD CHOP ALTERNATING ARM PLANK BAND RAISE TO ROTATION SINGLE LEG SQUAT

7 INCH WORM ALTERNATING LUNGES SIDE PLANKS Y-T-IS HIP LIFT KNEE TO ELBOW CRUNCH

8 BULGARIAN SPLIT INVERTED ROW STRAIGHT LEG OVERS FRONT PLANK WITH ARM RAISE TRX SINGLE LEG ROW BURPEES

9 LUNGE WALK WITH ROTATION SQUAT HALFWAY SQUAT TO ROW BICEP CURL TO SHOULDER PRESS ONE ARM CHEST PRESS TO CABLE ROTATION LUNGE TO WOOD CHOP