Low Row. User manual E S S E N T I A L S T R E N G T H

Size: px

Start display at page:

Download "Low Row. User manual E S S E N T I A L S T R E N G T H"

Wendy Daniel
5 years ago
Views:

1 E L E M E N T E S S E N T I A L S T R E N G T H User manual 1

2 The identification plate of and manufacturer, affixed on the back panel of the weight stack, gives the following details: A B C D E Name and address of the manufacturer CE Mark Serial number Cautions Equipment classification E C A B D

3 Seat Seat lever Exercise levers Handgrips Chest pad Fixed handgrips Weight stack Pin Knob Seat: where the user sits to perform the exercise. Its position can be adjusted using the seat lever. 3

4 Seat Seat lever Exercise levers Handgrips Chest pad Fixed handgrips Weight stack Pin Knob Seat: where the user sits to perform the exercise. Its position can be adjusted using the seat lever. 4

5 Seat Seat lever Exercise levers Handgrips Chest pad Fixed handgrips Weight stack Pin Knob Exercise levers: operated by the user by means of the handgrips

6 Seat Seat lever Exercise levers Handgrips Chest pad Fixed handgrips Weight stack Pin Knob Exercise levers: operated by the user by means of the handgrips

7 Seat Seat lever Exercise levers Handgrips Chest pad Fixed handgrips Weight stack Pin Knob Chest pad: the user s chest rests against it during the exercise

8 Seat Seat lever Exercise levers Handgrips Chest pad Fixed handgrips Weight stack Pin Knob Fixed handgrips: can be grasped with the resting arm when training one arm at a time. 8

9 Seat Seat lever Exercise levers Handgrips Chest pad Fixed handgrips Weight stack Pin Knob Weight stack: the exercise levers, operated by the user, move the weights along two guides by means of a cable. A pin is used for selecting the load in order to adjust the exercise effort level. The knob can be used to increase the selected workload by 2.5 kg. Pull on the knob and lower it until the extra weight rests on the first plate in the weight stack. To remove this extra weight, simply return the knob to its original position. 9

10 Seat Seat lever Exercise levers Handgrips Chest pad Fixed handgrips Weight stack Pin Knob Weight stack: the exercise levers, operated by the user, move the weights along two guides by means of a cable. A pin is used for selecting the load in order to adjust the exercise effort level. The knob can be used to increase the selected workload by 2.5 kg. Pull on the knob and lower it until the extra weight rests on the first plate in the weight stack. To remove this extra weight, simply return the knob to its original position. 10

11 Seat Seat lever Exercise levers Handgrips Chest pad Fixed handgrips Weight stack Pin Knob Weight stack: the exercise levers, operated by the user, move the weights along two guides by means of a cable. A pin is used for selecting the load in order to adjust the exercise effort level. The knob can be used to increase the selected workload by 2.5 kg. Pull on the knob and lower it until the extra weight rests on the first plate in the weight stack. To remove this extra weight, simply return the knob to its original position. 11

12 1029 mm (41") 977 mm (38") mm (56") 170 kg (375 lb) 1262 mm (50") 1166 mm (46") _icona pacco pesi 90 kg (180 lb) 12

13 The equipment does not have any sharp corners. All the parts which come into contact with the body are adequately protected with rubber coverings or padding. The weight stack is enclosed in protective panels. WARNING It is important to pay attention to the labels affixed to, as they provide information about possible risks and hazards. Pay particular attention to the parts of with labels indicating the DANGER OF SQUASHING _targ_schiacciamento 13

14 The equipment is supplied fully assembled in a carton and protected by cellophane wrapping, and secured to a pallet. The equipment can be lifted and handled using normal lifting machine. In order to ensure the safety of persons and property, carefully determine the lifting and handling machine used as a function of the place of installation. OK

15 To guarantee safe, comfortable and effective use of, the place of installation must comply with certain specific requirements; in particular, before choosing where to install it is recommended to check the following: - temperature between +10 C and +25 C; - sufficient ventilation to maintain a humidity level between 20% and 90%, when is in use; - adequate lighting, so that the physical exercise takes place in pleasant and relaxing conditions; - sufficient clearance on all sides of, taking into account its maximum dimensions during the movements, necessary for safety reasons; - a flat, stable and vibration-free floor surface, with adequate carrying capacity for s weight. If is installed in a public recreational area, the place must conform to all the requirements prescribed by the regulations in force. WARNING The equipment must be installed and used in a place whose access and supervision are specifically controlled by the owner. 15

16 The equipment is supplied on a pallet, to which it is secured by means of straps. To remove from the packing: - cut the carton along the bottom and pull it away from the top; - remove the cellophane by pulling it away from the top; cont. 16

17 - untie the straps securing the equipment to the pallet; - lift from the weight stack side and place it on the ground WARNING Given the weight of, we recommend that more than one person be involved in lifting it. DANGER The packing materials (boxes, bags, etc.) must not be left within the reach of children, as they constitute a possible hazard; nor must they be disposed of in the environment. 17

18 To move, use normal lifting and handling machine. DANGER The equipment must be moved with great care, due to the risk of it tipping over. Lift from the weight stack side, as shown in the figure. WARNING Given the weight of the equipment, we recommend that more than one person be involved in lifting it. It is recommended to place some padded material between the frame and the lifting machine cont. 18

19 WARNING When lifting, do not exert pressure against the weight stack guards

20 After has been positioned on the floor, check that it is level. The foot (A) is adjustable for this purpose: loosen the lock nut (B) and tighten or loosen the foot until is stable. When this is done, close the lock nut (B) B A 20

21 WARNING The safety of is assured only on condition that it is carefully inspected for signs of damage and/or wear every two weeks. Replace defective and worn components immediately, or alternatively remove from service. The equipment should always be kept clean and free of dust, in compliance with good hygiene practice, especially if it is used in a gym or by more than one person. To clean the padded parts, use a moist cloth or a sponge and mild soap. Every week, clean the outer parts of using a damp sponge. WARNING Be careful not to rub with excessive force on the drawings and instructions shown on the labels. cont. 21

22 To lubricate the weight stack guides: - remove the back panel of the weight stack (following the instructions found in the section ); - use a soft cloth to remove any dust and oil residues from the guides; - slightly moisten the cloth with the oil supplied; - using this cloth, apply a very thin layer of lubricant over the guides, being careful not to apply too much; - replace the back panel of the weight stack (following the instructions found in the section in reverse order). For maintenance actions not described in this manual, call in the Technogym. 22

23 If any of show signs of wear, it is advisable, especially in the interests of hygiene, to replace them completely. In order to replace the seat loosen the screws on the opposite side to the padding. Handgrips are removed after unscrewing the screws (A). In order to replace the chest pad lift the guards (B) and loosen the screws on the opposite side to the padding A A B B 23

24 To replace the cable, proceed as follows: - remove the back panel of the weight stack (following the instructions found in the section the weight stack panel); - loosen the screws (A) on the tie rod (B); - back off the lock nut (C) and unscrew the adjuster (D); - extract the cable from the adjuster side; A B D C cont. 24

25 - insert the new cable beginning on the adjuster side (follow the original path of the cable as shown in the figure); WARNING Pay close attention when passing the cable through the hole in the front panel of the weight stack cont. 25

26 - insert a thickness of approx. 10 mm (1/2") under the first weight of the weight stack; - screw in the screws (A) on the tie rod (B); - remove the 10 mm (1/2") thickness from the weight stack; - screw in the adjuster (D) in order to adjust the cable tension and tighten the lock nut (C); - replace the back panel of the weight stack (following the instructions found in the section the weight stack panel in reverse order) A B D C cont. 26

27 DANGER ALWAYS use cables supplied directly by Technogym. The cables must always be replaced at the first sign of wear, even if it only affects the outer rubber protection. WARNING Every month, carefully inspect the condition of the cables. 27

For this purpose, you will need to remove the back panel of the weight stack (following the instructions found in the

28 It is possible to take up some of the slack in the weight stack cable using the adjuster (D), after loosening the lock nut (C). For this purpose, you will need to remove the back panel of the weight stack (following the instructions found in the section the weight stack panel). WARNING To pull the cable taut after replacement, it may be helpful, when tightening the screws (A), to insert a thickness of approx. 10 mm (1/2") under the first weight in the weight stack A D C 28

29 The weight stack panel is attached to the frame with 6 screws. To disassemble the panel (A): - unscrew the 6 screws (B) while holding the panel with one hand; - remove the panel. To reassemble the panel, carry out the above steps in reverse order. B A

30 The Technogym Technical Support Service provides: - telephone assistance; - definition of service calls covered and not covered by warranty; - on-site assistance; - sending of original spare parts. Technogym Technical Support Service via G. Perticari, Gambettola (Forlì) ITALY tel: fax: service@technogym.com When contacting the Technogym Technical Support Service, please specify the following details: - equipment model, - date of purchase, - serial number, - precise description of the problem. WARNING Any operations on carried out by persons not authorized by Technogym will invalidate the warranty. 30

31 If will not be used for a prolonged period, it is recommended to store it: - in a clean and dry place, covered with a cloth to protect it from dust; - in an environment with a temperature between +10 C and +25 C and a humidity between 20% and 90%. For correct storage, use the original packing materials. 31

32 It is always good practice to ensure that can never constitute a hazard; therefore do not leave where children might use it as a toy. Do not dispose of in the environment, or in public or private areas accessible to the public. The equipment is made from recyclable materials such as steel, aluminium and plastic, which must be disposed of in the manner prescribed by the urban refuse collection regulations in force, by specialist environmental firms. 32

33 Sit facing the handgrips (A). Pull up the lever (B) under the back of the seat to set the height so that the chest pad (C) is halfway up your breastbone. To lower the seat you can remain seated; unweight the seat to raise it. Select the workload with the pin (D). Position the chest pad (C) so that the workload is slightly raised when your arms are extended. Stand up and take hold of the handgrips (A). In the starting position, your feet will be on the footrest, your arms extended and the workload slightly raised. D C A B cont. 33

34 Pull with both arms simultaneously until they are fully bent, then extend your arms. Maintain a smooth controlled speed through the movement while staying in control of the weight. In the return movement of the last repetition, stand up and let go of the handgrips, lowering the load down slowly

Multipower. User Guide E S S E N T I A L S T R E N G T H

Multipower. User Guide E S S E N T I A L S T R E N G T H E L E M E N T E S S E N T I A L S T R E N G T H User Guide The identification plate of and manufacturer, affixed to the frame behind the barbell rack, gives the following details: A B C D E Name and address