Welcome to The Ireland Active Diamond Award Winning Tullamore Court Hotel Leisure Centre
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1 The Tullamore Court Hotel Award Winning Leisure Centre About us We promise to provide a welcoming, motivating and clean environment with a professional and caring staff all helping you achieve real results. Welcome to The Ireland Active Diamond Award Winning Tullamore Court Hotel Leisure Centre The Tullamore Court Hotel Leisure Centre is designed to provide a greatly improved quality of life for those who believe in investing in their health and wellbeing. Our prices make us one of the most cost effective gyms in Offaly, while our certified fitness staff are dedicated to giving you the knowledge, training and motivation you need to succeed. Our wide variety of programmes and classes means you can finally experience a gym community that gives you a happier, healthier life. No matter what your goal, our Leisure Centre will help find the solution that's right for you. CORE VALUES WELCOMING: A place where every member and guest will be greeted with a smile. MOTIVATING: Provide encouragement and inspiration at every turn. CLEAN: We take pride in keeping our facility at a high level of cleanliness. PROFESSIONAL: Staff members who treat the customers with the utmost respect and are knowledgeable about our business, industry and exercise. CARING: Providing genuine concern and compassion for every member. HELPFUL: We attend to all requests in a timely, consistent and polite manner. FUN: Staff members are instrumental in creating a smiling and exciting atmosphere.
2 The Tullamore Court Hotel Award Winning Leisure Centre POOL ZONE The Tullamore Court Hotel Award winning Leisure Centre has a 20m one level swimming pool, the largest Hotel Pool in Tullamore with swimming for up to 15 hours available daily. We also have a separate children s pool. Private or group swimming lessons are available for both adults and children. For non-swimmers and sports specific people - "aqua fit" classes are held each week. Unwind in our Jacuzzi, Sauna and Steam room areas following a workout or as part of the weekend detox. Massage jets in two areas of our pool are also available. CLASS ZONE A variety of classes to suit all levels of fitness for both men and women. During peak times it eliminates overcrowding while ensuring you get an excellent workout. We provide you with professional instruction and a safe, effective, well balanced and fun workout. Please consult the timetable for our current schedule. This area is also available to members outside of class times for toning and stretching. SPIN ZONE Indoor Cycling / Spinning is taken to a whole new level in our Spin Zone, A fun and challenging indoor cycling fitness class that is guaranteed to burn calories fast and condition your body, this area is also available to members outside of class times. WEIGHTS ZONE We have a specialized free weights zone to help you achieve all of your strength goals,in this zone you will find Dumbbells up to 50kg, Power Racks, Barbells and everything you require to tone, strengthen and build muscle. GYM ZONE Our state of the art gym is equipped with an impressive range of the latest cardiovascular and Strength training equipment, including treadmills, bikes, recumbent bikes, summits, and Concept II rowers, promoting maximum strength and fitness in a safe and pleasant way. Each piece of cardiovascular machinery is designed to ensure a safe and effective way to develop aerobic fitness while conditioning the muscles. Funct FUNCTIONAL TRAINING ZONE Our Functional zone will include a new cage with a number of exercise stations including a rebound board, monkey bars, dip station, Olympic bar station, punch bag, squat station etc. Most importantly, the zone will be manned by our Fitness Instructors at key times of the day so that they can conduct small group interactive sessions and demonstrate some of the exercises so that members can perform them on their own at other times.
3 The Tullamore Court Hotel Award Winning Leisure Centre Jacuzzi Steam Room, Sauna, Pool Massage Jets Steam Room The steam room is kept at a temperature of 45 degrees. The steam is great for flushing excess moisture from your body and removing toxins. Steam is very healthy for the body but remember to hydrate afterwards. Sauna Our sauna is kept at a temperature of 85 degrees. The dry heat is good for deep cleansing of your skin and afterwards you will feel completely refreshed. Jacuzzi We keep our Jacuzzi at 37 degrees, perfect for relaxing those sore muscles. Pool massage jets Strategically designed resistance jets are positioned to hit trigger point patterns for a soothing massage. Our Pool temperature is 30 degrees. Opening Hours Full Membership Hours: 7am-10.15pm Daily (Includes Weekends and bank holidays) Children hours finish at 8.15pm daily. Off Peak Hours: Monday to Friday 7.00am 5.30pm Saturday 7.00am 8.00pm Sunday 7.00am 8.00pm
4 The Tullamore Court Hotel Award Winning Leisure Centre Group Fitness Class We have so many exercise classes you'll be spoilt for choice. We run over 40 exercise classes and courses per week, so there's sure to be one that's just right for you. Whether the exercise classes are in the gym, the studio or in the pool, you can be sure that you'll have a great time, build your fitness and self-confidence, and see life with a bright new outlook. Make friends: Our exercise classes are a social event. You can come along with your friends, or do what many people do and come along to make new friends. Everyone at The Tullamore Court Hotel Leisure Centre is easy going, helpful, and above all friendly. Even if you've joined our leisure Centre to swim or use the gym, have a look at our exercise classes. You'll not be able to resist them. Choose your class: At the Tullamore Court Hotel Leisure Centre we appreciate that different people like to exercise in different ways. And that if you enjoy yourself, you'll be motivated to carry on. We provide a huge range of high energy exercise classes, so there's bound to be one to suit you.
5 Club Members FAQ 1. What is included in the leisure center membership? All our members have full access to all Six of our workout Zones outside of class times, Along with the workout zones, members are welcome to use the pool, Jacuzzi, Sauna, Steam room, and a variety of classes and courses at no extra charge. 2. Are all the fitness instructors certified? All Fitness Instructors are fully certified as fitness leaders through the N.C.E.F and have experience in fitness training 3. Do you offer nutrition counseling? Our Fitness Instructors will help gym members plan their diets according to their targeted fitness goals. 4. What are your busiest times at the leisure Centre? Our busiest hours are from 5:00pm to 9:00pm, Monday to Thursday. Our long flexible hours allow gym members to workout throughout the day without the Leisure Centre getting extremely busy. 5. What type of clientele frequent the gym? Our Fitness Club has members of all ages and levels of experience. 6. Is there easy parking? We have ample free parking available around the Hotel. 7. What are the gym hours? Our gym hours are Monday to Sunday 7:00am 10:15pm making us the longest opening hours of any Leisure Centre locally. Fitness Club Comparison What The Tullamore Court Hotel Leisure Centre offers that other fitness centres may not: 1. Our Fitness Centre has plenty of free parking. 2. We have the longest open hours of any Leisure Centre public or private in Tullamore. 3. Our Fitness Centre has six large workout zones covering two floors. 4. Our Fitness Centre has a 20m indoor swimming pool all one level / Jacuzzi / steam room and Sauna the largest in town. 5. Our Fitness Centre staff is knowledgeable, friendly, with certified fitness instructors and lifeguards experienced in all facets of physical fitness training. 6. We are the only Ireland Active Diamond Award Winning Facility, public or private, in the midlands.
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7 Autumn & Winter Class Schedule 2016 Monday Tuesday Wednesday Step Aerobics 10am (30min) Spin 10am (30min) Aerobics 10am (30min) Body Conditioning (30min) Body Sculpt (30min) Stability Ball (30min) Aqua 12pm (30min) Step Aerobics 6.30 pm (30min) Aqua 12pm (30min) Spin 6.30pm (30min) Super Spin 7.30pm (45min) Step 6.30pm (30min) Aerobics / Abs 7.30pm (45min Swim Lessons 4-6pm Body Sculpt/Abs 7.30 (45min) Swim Lessons 4-6pm Swim Lessons 4-6pm Thursday Friday Saturday Step Aerobics 10am (30min) Body Conditioning (30min) Super Spin Back 2 Abs 10.45am (45min) (15min) Swim lessons 10.00am 6.00pm Spin 6.30pm (30min) Aqua Aerobics 12pm (30min) Sunday Aerobics / Abs 7.30pm (45min) Swim Lessons 4-6pm Super Spin Swim Lessons 7.00pm (45min) 1-6pm Swim lessons 10.00am 6.00pm
8 Membership Price List Month Membership Category Peak D.D. Off Peak D.D. Single Duo Family Active Age Active Age Couple Student Junior N/A N/A Additional Child N/A N/A 6 Month Membership Category Peak D.D. Off Peak D.D. Single Duo Family Active Age Active Age Couple Student Junior N/A N/A Additional Child N/A N/A 12 Month Corporate Membership Category Peak D.D. Off Peak D.D. Between Between & Over Month Corporate Membership Category Peak D.D. Off Peak D.D. Between Between & Over Full Membership Hours: 7am-10.15pm Daily (Includes Weekends and bank holidays) Children hours finish at 8.15pm daily. Off Peak Hours: Monday to Friday 7.00am 5.30pm Saturday 7.00am 8.00pm Sunday 7.00am 8.00pm
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