Oldham Exercise Referral Scheme

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1 OLDHAM COMMUNITY LEISURE Oldham Exercise Referral Scheme April 2015

2 Exercise Referral Scheme April 2015 From April 2015 Oldham Community will be changing the format of delivery of the Exercise Referral scheme to ensure that all activity is in line the National Institute for Health and Care Excellence (NICE) guidelines. The (NICE) Guidelines was issued In September 2014 on Exercise referral scheme to promote physical activity. The evidence collated identified key focus areas which included: - People who are sedentary or inactive - People who have an existing health condition, i.e. Coronary heart disease, diabetes or depression. - People who have other risk factors for disease, such as being overweight, raised blood pressure or cholesterols, anxiety or stress. The evidence suggests that exercise referral schemes have a marginal added effect relative to other ways of increasing physical activity. The guidelines offered key recommendations: 1. Policy makes and commissioners should not fund exercise referral schemes for people who are sedentary or inactive but otherwise apparently healthy. 2. Policy makers and commissioners should only fund referral schemes for people who are sedentary or inactive and have existing health conditions or other factors, that put them at increased risk of ill health. 3. Public Health England should develop and manage a system to collate local data on exercise referral schemes. This system should be based on the essential criteria outlined in the Standard Evaluation Framework for physical activity interventions. This outlines programme details, evaluation details, demographics of individual participants, baseline data, follow up data and process evaluation. In order to fulfil this recommendation OCL will be following the National Exercise Referral Scheme for Wales programme which includes all of the above. This programme is evidenced based and was evaluated in 2010 by Cardiff University. 4. NICE recommend structured exercise programmes tailored to individual need. These include myocardial infarction, stroke, chronic heart failure, chronical obstructive pulmonary disease, depression, low back pain and chronic fatigue syndrome. These programmes will vary in format and can include components of phase 3 and 4 or rehabilitation activities. The classes should be structured, tailored and supervised by a specialist physical activity and exercise instructor (Level 4).

3 OLDHAM COMMUNITY LEISURE EXERCISE REFERRAL SCHEMES Health Interface Primary Care Obesity Blood Pressure Musculoskeletal Health Educational Rehab Programme with Specific Exercise Component Cardiac Pulmonary Falls Heart Failure Depression Pain Programmes Impaired Glucose Tolerance Stroke PAD Exercise Referral Generic Exercise Referral Level 3 Instructor Lifestyle behaviour change/advice intervention delivered by a qualified exercise referral advisor Specific Exercise Component Level 4 Instructor Level 2 Instructor To deliver exit for Exercise Referral and entrance to Ongoing Swimming Walking Football Yoga Pilates Chair Based Exercise Dance Low Impact aerobics Tai Chi Bowls Gym Based Activity MAINSTREAM LEISURE AND COMMUNITY ACTIVITIES

4 Health Interface Referrals can be sent via fax from: Primary Care GP, Hospital, Physio Health Education Programmes Mental Health, Condition Specific Education, Type II Diabetes Rehab Programmes - Coronary Heart Disease - Pulmonary Rehab - Falls Prevention Team Age UK/NHS/OCL - Stroke - Peripheral Arterial Disease (PAD) Exercise Referral Rehab Programmes clients will be seen by a level 4 instructor who specialises in Specific Health Condition. They will attend at tailored class. Duration of class attendance vary depending on health condition. Clients who are referred for other health conditions will be seen by a level 3 Exercise Referral Instructor and will undertake a 16 week programme. Each participant will be monitored for one year period. (See chart flow chart below). Initially participants will attend supervised classes only for the first four weeks. Ongoing After all programmes are completed it is important that participants continue to exercise. OCL provide a large variety of classes to suit all needs. Including maintenance classes for rehab programmes. Support can at this stage, continue to be provided by the level 4 or 3 instructor. For some health conditions, support can be from a level 2 instructor at this stage.

5 Inclusion/Exclusion Criteria The patient must be sedentary (defined as not moderately active for 3 or more times per week or deconditioned through age or inactivity), and have at least one of the following medical conditions: CHD risk factors Mental Health Musculoskeletal Neurological Conditions Raised blood Mild anxiety, At risk of Multiple sclerosis pressure more depression or Osteoporosis than 140/90 stress (either) but less than 180/100 (either) Weight Arthritis (mild) Management BMI greater than 35 Controlled diabetes High cholesterol greater than 5.0 Family history of heart disease or diabetes Referral from Cardiac Rehabilitation (only from phase IV). Stroke PAD Poor mobility Musculoskeletal pain including back pain Respiratory/pulmonary Chronic obstructive pulmonary disorder (COPD) Mild/moderate well controlled (Asthma, bronchitis, emphysema Heavy Smoker Chronic Fatigue Exclusion Criteria Aged 16 or under Unstable Angina Blood Pressure 180/100 (in either) or above and/or uncontrolled or hypertension Cardio Arrhythmia Uncontrolled or diabetes Awaiting medical investigations Valveular Heart Disease Uncontrolled or epilepsy Already taking part in regular exercise and not exercised for the last 6 months Congenital Heart Disease History of falls or dizzy spells in the last 12 months Cardio Myopathy Unexplained dizzy spells Uncontrolled or (severe COPD) Uncontrolled Tachycardia Excessive or unexplained breathlessness on exertion First 12 weeks of pregnancy

6 Oldham Community Leisure Exercise Referral Flow-chart Referral (Phone) Form Exercise Coordinators Exercise Professional Exercise professional Client 1. Lifestyle questionnaire 2. Physical activity leaflet 3. Tour of facilities 4. Introduction to scheme 5. Goal setting and motivational interviewing 6. Physiological tests 7. Enter into database 1. Runs Classes 2. Keep records of attendance 3. Ongoing relapse prevention Appt Card 1 st Consultation Begin 16 week exercise scheme 4 week progress review (Phone) Physical Activity Leaflet Pre-course Lifestyle Questionnaire Client must attend a minimum two group sessions/week Session may now include non-group activities 1. Discuss progress with client and look at other opportunities 2. Ongoing relapse prevention 16 week Consultation Post-course Lifestyle Questionnaire 1. Lifestyle questionnaire 2. Testing 3. Goal-setting and motivational interviewing 4. Explain further opportunities/pricing 5. Relapse prevention 1. Relapse prevention 2. Check on current activity 3. Discuss any problems/issues 4. Provide information if required Appt. Card 8 month follow up 1. One year consultation questionnaire 2. Physiological tests 3. Goals setting and motivational interviewing 12 month Consultation One-year Consultation Questionnaire

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