HBF Arena Group Fitness Timetable

Transcription

1 HBF Arena Group Fitness Timetable HBF Arena Gym is now on Facebook FOLLOW US ON FACEBOOK ( Morning classes Monday 2/7 Tuesday 3/7 Wednesday 4/7 Thursday 5/7 Friday 6/7 Saturday 7/7 Sunday 8/7 5:30am - 6:15am 45 5:45am - 6:15am 6:00am - 7:00am YIN YANG YOGA 6:15am - 6:45am 5:45am - 6:15am 6:15am - 6:45am Express50:50 Weights/Step Cardio Box Xpress 7:00am - 8:00am Cardio Box 8:30am - 9:00am Hydro Deep H2O Aqua Energy Hydro Deep Aquatics Centre X HIIT 30 cycle Cycle studio 9:30am - 10:00am 9:00am - 9:45am Pure Abx Xpress-NEW X 45 Int Pilates 10:00am - 11:00am 50:50 Weights/Step Beginners Cycle 11:15am - 12:15pm Group X room X 9:30am - 10:00am Cardio Box Xpress 9:30am - 10:00am X 10:00am - 11:00am Get Active HIIT 30 cycle 50:50 Weights/Step 10:00am - 10:30am Weights Express Aqua Energy Beg Pilates 10:30am - 12:00pm

2 SH'BAM Afternoon / Evening classes Monday 2/7 Tuesday 3/7 Wednesday 4/7 Thursday 5/7 Friday 6/7 Saturday 7/7 Sunday 8/7 4:00pm - 5:00pm 4:30pm - 5:00pm Fit Club - Teen only Pure Abs Xpress 4:00pm - 5:00pm 4:30pm - 5:00pm 12:40pm - 1:40pm Fit Club - Teen only Express 2:00pm - 3:00pm Pure Abs Xpress Pure Abs Xpress Cardio Box Xpress X X 5:30pm - 6:00pm X 5:30pm - 6:00pm 6:30pm - 8:00pm 6:00pm - 7:00pm SH'BAM The Courts 6:30pm - 8:00pm 6:15pm - 6:45pm 6:15pm - 6:45pm 6:30pm - 7:30pm 8:00pm - 9:00pm MINDFUL YIN 8:00pm - 9:00pm 7:40pm - 8:40pm 7:40pm - 8:40pm Cycle Workouts A high intensity workout without high impact on joints. Cycle classes are suitable for all ages and fitness levels. Cycle Classes involve a workout on stationary bikes that increases endurance and works the lower body, focusing on toning the legs. Your instructor will take you on a specially designed ride that simulates both hilly and flat terrains. There s no impact and you don t need any special skills. Available in 60 minute format. High Intensity Interval Training (HIIT) Cycle is great for people with limited time to train. Constant variation of intensity keeps your mind focused and makes your workout more engaging. HIIT increases your VO2 max quick and fast. Available in 30 minute EXPRESS format. Cardio Classes

3 Get your heart pumping, your blood circulating and burn calories. HBF Arena offers a range of high energy cardio group fitness classes. Join in and fall in love with fitness. METAFIT HIIT Created by a former Royal Marine Commando, HIIT combines traditional bodyweight exercises with the latest high intensity interval training (HIIT) techniques to set the metabolism on fire! 30 minute EXPRESS format. An energetic program inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Experience the driving music and powerful instructors which make the world s most popular martial arts group fitness class. The energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from the music and instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. A high energy freestyle cardio class that builds strength and stamina. It is fully optioned to cater for all fitness levels and incorporates upper and lower body conditioning exercises. Get Active Classes develop your strength, muscle tone and balance while increasing your fitness levels with light resistance and cardio. Although aimed at seniors, classes will be beneficial if you're recovering from injury or just starting your fitness journey. An intermediate/advanced fat burning workout that takes you through a variety of cardio and strength training exercises to maximise your calorie output. This circuit style class builds strength, endurance and stamina. Classes may be held outdoors (weather permitting) so please bring a hat, sunglasses and apply sunscreen. Cardiobox A calorie burning workout, using focus mitts and kick shields that also combine skipping, core work and body resistance training. Please bring your own gloves for hygiene and safety reasons, hand wraps or cotton gloves recommended. Available in 60 minute and 30 minute EXRPESS formats. SH'BAM Featuring simple but seriously hot dance moves, SH BAM is the perfect way to shape up and let out your inner star even if you re dance challenged. Set to a soundtrack of chart-topping popular hits, dance music, familiar classics remixed and modernised Latin beats, it s the ultimate fun and sociable way to exercise. A high intensity cardio workout suited to experienced participants. Increase your heart and lung capacity through a full-body cardio workout burning lots of calories for a leaner body. Classes may include some ABS, Butt, Thigh exercises. Mind and Body Balance Unite your mind, body and spirit at HBF Arena with our classes focused on flexibility, core strength and balance. This class is the yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Pilates Matwork Focuses on the core postural muscles which help keep the body balanced and provide support for the spine. Pilates exercises teach awareness of breath, alignment of the spine and aim to strengthen the deep torso muscles.

4 Yoga Comprises of rhythmic sequenced postures, static postures, breathing and meditation. Among the other many benefits classes are designed to increase stamina, strength and flexibility. Available in 60 and 90 minutes formats. A meditative yoga that aims to activate awareness of inner silence. Yin focuses on stretching the deep connective tissue in the joints and lengthening the time spent in each pose. Tone and Strengthen Build muscular strength and endurance using dumbbells, barbells, resistance bands or your body weight. Class formats can be broken down to focus on just core, upper body or lower body exercises. 50:50 Weights:Step Combines two different fitness elements to help tone and strengthen your muscle and increase your overall fitness levels. This class incorporates 50% weight training with 50% cardio using a step for muscle sculpting and fitness levels. Sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you ll burn fat, gain strength and quickly produce lean body muscle. is one of the world s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. Available in 30 minute EXPRESS format. Freestyle weights express Designed to maximise your muscle strength, condition and tone. Burn fat, gain strength and get ripped with this weights based class. Available in 30 minute EXPRESS format. Pure abs express A 30 minute workout focusing on your core muscles to tone, shape and strengthen the abdominals. X An outdoor training program designed to improve strength and cardio through a mix of traditional and functional training methods. Classes are held in the outdoor training zone (weather permitting), please bring a hat, sunglasses and apply sunscreen. Aqua Fitness Suitable for all fitness levels, from beginners to elite athletes. No swimming skills are necessary as buoyancy belts are supplied to those who require them. Water confidence is developed through regular participation. Aqua energy The ultimate endurance class based on muscular strength and interval training. Challenge yourself by using a range of aquatic equipment in deep or shallow water. This workout will leave you fit, strong and more energised. H20 A chest deep water work out that utilises noodles and some basic aqua equipment, with the emphasis on choreographed movement to music. Suitable for pregnancy and rehab the programme focuses on increasing and maintaining fitness and strength. Hydro deep A high intensity deep water programme performed with aqua belts. This fitness challenge demands higher activation of core muscles, postural alignment and muscular endurance.

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