THEMATIC WEEK OF PILATES

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1 THEMATIC WEEK OF PILATES From March 6 th to the 12 th Please contact us if you need further information: reservations@rnsportscentre.com

2 RAFA NADAL SPORTS CENTRE RAFA NADAL SPORTS CENTRE is a unique destination for those who love sports, health and well-being. Our sports complex offers a variety of activity programs adapted to the level of each participant and held by terrific professionals. We invite you to visit our state-of-the-art facilities and discover a 360 o sports experience. RAFA NADAL SPORTS CENTRE is located in Manacor Mallorca, the home city of Rafa Nadal and one of the main destinations in the world. We have the perfect location just 30 minutes from the Palma de Mallorca airport, with excellent connections to European countries and only 10 minutes from the coast. We have the ideal environment and climate for practicing sports and a terrific gastronomy, cultural and recreational choices offered by the island of Mallorca.

3 THEMATIC WEEK OF PILATES During our thematic week, you can discover everything about Pilates such as new techniques, exercise and material in a sport and health environment. During your stay you can live moments of complicity along with our experienced instructors and meet pleasant traveling companions who share the same passion. Your well-being is very important for the team of the RAFA NADAL SPORTS CENTRE and we take care of every detail so you take with you a memorable experience. Our program is ideal for those who have much experience as well as beginners who wish to dive in to the wonderful world of Pilates. Room and half board. Round trip transfer to the airport. Welcome pack. Gala dinner. 11 sessions of 1 hour floor Pilates. Detox juices. 2 Trekking excursions. Transfer service to the best beaches in the area. 10 off personal training sessions. 20% discount for treatments at the Wellness Spa. Free access to our Fitness Centre and directed activities. Free access to the Wellness Spa and indoor pool. Mediterranean Sea massage with hot stones that lasts 55 minutes. 2 daily sessions of machine Pilates (the client needs to make a reservation). A talk about the basics of healthy nutrition.

4 CALENDAR MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 09:30 Presentation of thematic week Trekking excursion Trekking excursion 10:30 Pilates and Awareness Pilates Fitball 1 Pilates Softball 1 Pilates and Elastic band Pilates Aro 2 12:00 12:30 Transfer to the beach Nutrition talk Transfer Playa Transfer to the beach 16:00 16:30 17:30 Pilates 1 Pilates Aro 1 Pilates Stabilization Pilates Fitball 2 Pilates Global Global Pilates + Relax 18:30 Free Access to the Fitness centre, Pool and Spa

5 FACILITIES Restaurant - Cafeteria. Fitness Centre Technogym with 3,000square meters, floor and machine Pilates. Outdoor pool. Semi-Olympic interior pool and aquafitness. SPA and beauty salon. Cycle centre by Specialized. Interactive sports museum. Specialized sport shop. Specialized sports medicine clinic. Private parking. Meeting rooms. 26 tennis courts. 7 paddle courts. 2 squash courts. 7 soccer fields. 3 multisport courts. PRICES MONDAY TO SUNDAY 960 THURSDAY TO SUNDAY 470 VAT included VAT included * Supplement of 30 /night for a single room. Please contact us if you need further information: reservations@rnsportscentre.com

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