2014 STATE CHAMPIONSHIP CLINIC

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1 ::: ATTENTION ALL DAWG ATHLETES ::: 2014 STATE CHAMPIONSHIP CLINIC ::: YOUR SEASONS STARTS JUNE 21 st ::: APX STRENGTH is holding an All Sport Performance Clinic on: Saturday, June 21 st (9am-4pm) For All Freeman Middle/High School Student Athletes APX STRENGTH is holding its APX Summer Performance Training Program: June 23 rd August 7 th that is available for ALL Freeman Middle/High School Athletes!! :: Boys & Girls!! :: All Sports!! Group #1 : Varsity Boys (All Sports; Grades 10-12) 6:45-8:00am Group #2: Middle School & Frosh Boys (All Sports; Grades 7-9) 7:45-9:00am Group #3: Middle/High School Girls -> Jessica McWilliams (All Sports; Grades 7-12) 8:45-10:00am This June 21 st clinic is going to set the tone for the mentality and culture that needs to be prominent and intense from the first-to-the-last training session. The State Champ Clinic will be the 1 st Official Training Session of the Summer Training Program. This will be a day that will be remembered by ALL who participate and who strive to be closer to their teammates for the ULTIMATE GOAL of hoisting a League, District & State Championship Trophy in the halls of Freeman High School. The camp will also focus on Hypertrophic Functional Strength Training movements (Upper, Lower, and Core) that emphasize proper muscular building phases while improving an athlete s performance through controlling center of gravity, change of direction, multi-directional sliding, and overall hip extensor explosiveness that can be harnessed in all facets on the field of play both defensively and offensively to be used for ALL BOYS & GIRLS SPORTS. THIS IS A SCHOOL-WIDE CLINIC Freeman Sports will take a step in the direction of reaching nothing more than League Titles and State Championships through every repetition, set, count, and movement. You will encounter and implement a Performance Enhancement Program that is utilized in the Off-Seasons of Pro & Olympic Athletes. Congrats to all of the League & State Titles accomplished by every Freeman Athletic Program throughout the Academic Calendar!! A Nutrition & Supplementation class will also be held by our Registered Sports Dietitians, to teach you how pro athletes facilitate their nutrition/supplementation principles throughout the in/off-seasons; dependent upon your genetic muscular structures, sizes, and positions. The camp will be directed by former NCAA, NFL & MLB Strength & Conditioning Performance Coach Drew Buchkoski, who currently presides as the Director of Performance for APX STRENGTH; West Coast Division. Coach Buchkoski will be accompanied by an experienced staff; comprised of current and former Collegiate & Pro Athletes. Jessica McWilliams will be leading the way for the Girls Summer Training!! PARENTS!! Please be 3pm in the Cafeteria for the close of the Clinic to listen in on the Nutrition Session & Camp Registration sign-up as Summer Training Camp Registrations will be collected, as well as an opportunity to ask any questions, express concerns or special requests. DAWG STRENGTH

2 State Champ Clinic & Summer Program June 23 rd August 7 th (Mon-Thurs :: 7 Weeks) High 6:45-8:00am Middle 7:45-9:00am Girls (Middle/High 8:45-10:00am NAME: SCHOOL: GRADE: POSITION: HEIGTH: WEIGHT: ADDRESS/CITY/ZIP: PHONE (H): (Cell/Work): EMERGENCY CONTACT: PHONE: SPECIAL MEDICAL CONDITIONS (Diabetic, Allergies, Medications, Injuries, Ect.): DOCTOR / HEALTH CARE PROVIDER: INSURANCE PROVIDER: PHONE: CLINIC: PHONE: CAMP PARTICIPANT (Circle One): (7 th - 9 th Grade boy All Sports) (10 th 12 th Grade Boy All Sports) (7 th 12 th Grade Girl All Sports) CAMP FEE: $140 (Includes the June 21 st Clinic & Summer Training Program) Registrations & Payment (Check made to: APX STRENGTH) due on June 21 STATE CHAMP CLINIC ATHLETE PRINT NAME: DATE: PARENT PRINT NAME: PARENT SIGNATURE: DATE: I understand that my child will undergo rigorous physical training movements and agility drills that pose a risk of injury as with any form or duration of physical exercise. By signing below, I release the coaching and training staff of APX STRENGTH, of any and all liabilities in which case my child is injured throughout the duration of the APX Performance Development Camp at FHS from June 21 August 7, I understand that my child must be insured through my family insurance plan, and that APX does not provide insurance for my child upon injury.

3 YOUR SEASON & SUMMER TRAINING TO BUILD FOR 2014 League & State Titles BEGINS JUNE 21 st DAWG STRENGTH

4 ABSOLUTE TRAINING FREAK Anaerobic Threshold Training X-X-X-X Functional Science 4-2-1/4-1/2-3/4-X-1 Modality Iso-Kenetic Dynamic Flexibility /4-1/4-1/4-X Frontal Plane PPP s 8-4-X-2 Tempo Velocity First-Step & Acceleration Sprint Mechanics 3-0-X-1 Bottom Quarter Sagital Plant Push Reach Iso-Lateral 2-0-X-X Structural Integrity 5-5-X-5 Lever Development Positive Shin Angle TransverseMovement 3-2-X-1 Poliquin Performance 5-2-X-1 Vertical PlyoSports Nutrition & Supplementation 1-1-X-1 Bio-Mechanics Physical Therapy Aquatics Yoga SAQ s Hip Mobility Protect what you work for this Summer... Defend what is yours... The history books are Waiting So what are You waiting for??

5 To: Parents/Athletes of APX Programming From: APX STRENGTH Date: TODAY Subject: Supplements & Meal Replacements Your athletic programs this past season are to be remembered in many positive ways. The Pre-Season Strength & Conditioning Performance Program should have played a large role in the success that you experienced as a team and as an individual contributor on that team. The team s performance on the field was a true testament as to just how hard you worked collectively - as a unit - for strength and power in the weight room, flexibility in the wrestling room, and speed, agility, quickness, and endurance on the track and gymnasiums. Just as the position coaches put tireless hours into game preparation, your bodies did the same with all that was demanded. With continued off-season weight room, speed, and flexibility training, your body will continue to undergo constant growth and breakdown. It is of great importance that you gain muscle throughout the days and nights throughout the rest of the off-season workouts. As APX serves as the Strength & Conditioning Performance Program, we need to be even stronger, faster, and see increases of stamina and flexibility toward our team and personal goals for next season. There is no limit to an athlete s growth potential when dynamic training meets nutrition. We expect this of our Collegiate and Professional athletes, and we will continue to demand optimal performance from the athletes associated with this High School. The Off-Season Summer Training program is vigorous and demanding of the human body, which requires proper recovery and maintenance from nutrition other than that of food. We are requesting that each athlete continues to supply their bodies with a combination of at least (1) order of the following to be mixed together upon intake: 5.15 lbs of Optimum Nutrition (ON) Gold Standard 100% Whey protein 6 lbs of CytoSport CytoGainer (CG) Meal Replacement Shake Please note, each of these sports supplements contain only macronutrients, vitamins, and mineral complexes. These are vital components for recovery and proper muscular restructuring that are taking place throughout the off-season and in-season training programs. These supplements/meal replacements do not contain ephedra or other stimulant additives other than natural B-Vitamin complexes you would receive in any vitamin supplement. They also do not contain any additives that evoke steroid or steroid-like (androstendione) additives. Both CytoSport and Optimum Nutrition put the most research into their products and are approved by both the NCAA and NFL regulatory commissions. Please write the quantity of the desired product in the line corresponding with the flavor and write the total amount in the line below. All prices include shipping. Allow 7-10 days for ordering/shipping. CytoGainer (CytoSport) Optimum Nutrition (ON) 6 lb tub, $45.00 each 5.15 lb tub, $55.00 each Vanilla Chocolate Chocolate Vanilla Chocolate Chip Mint Cookies and Cream Cookies and Cream Banana Athlete Print Name: Date: Total Due: APX needs this form filled out with a Check/Money Order made out to APX STRENGTH