You Ready To Jump 3-5 Inches Higher Overnight?

Size: px
Start display at page:

Download "You Ready To Jump 3-5 Inches Higher Overnight?"

Transcription

1 You Ready To Jump 3-5 Inches Higher Overnight? Seriously Are You? If you are unable to answer YES, then close this page now and keep doing what you are doing. BUT if you want an expert to show you how to easily pile on the inches to your vertical jump with almost no effort, then listen up because you are about to find out EXACTLY how you can jump 3-5 inches higher OVERNIGHT. First, Realize That This Will Only Work For You If You Do These 3 Things 1) TRUST ME. I eat, sleep, and breathe vertical jump training. This training has worked for myself as well as the tens of thousands of athletes I have helped worlwide. This ain t my first rodeo, follow me and get results. 2) TAKE ACTION. You will always see me play favorites to my athletes who take action. WHY? No action = no results. It s sad, but some of you are going to watch my videos, read this pdf, enter my contest and then NEVER get off your butt and do something. Remember that nothing good ever came to be from sitting on your butt. 3) DO NOT GIVE UP. Taking action is great, but don t go do a few exercises and then come back and say, oh, coach it didn t work. This is a scam When you have a coach and training methods that are 100% proven and guaranteed to work everytime, you need to trust the system and stick with it. Why This WORKS 100% OF The Time

2 We focus on your type 2b muscle fibers. Anytime you make an explosive movement you are recruiting these muscle fibers and putting them to work. We train fast, and we train explosive down to the very last rep, because when you jump it is fast and explosive (Interesting concept, eh?) Nobody focuses on this type of explosion training. We do. For the few of you who don t know me, listen up. I am a true nothing to something succcess story. FOR REAL. I am not saying that to inspire you, sell you something or make myself look cool, I am telling you this because it s the TRUTH, and I struggled for a LONG TIME. Regardless of how talented you might be right now you can get better. We all can, and when it comes to vertical jump training I know my stuff (FYI, and I have the results to prove it) I don t want to give too much away, because in video 2 of the free video series I am going to share with you the ONE MOMENT that changed EVERYTHING for me. Your moment might be coming, and Overnight Hops will prepare you. The picture below to the left is me as a sophomore in high school and the picture to the right is me after my senior year of high school. (Yes, I doubled my vertical jump during that time. Going from 21 inches to 40 inches.) It is the ultimate advantage in all sports. Having the ability to rise above any opponent at anytime, whether it's to get a rebound or dunk... is truly a magical thing.

3 When you increase your vertical jump, you get noticed. People will be talking about you. College coaches, teammates, parents, your friends. **Everyone wants to know the guy who has a massive vertical jump** Trust me. It is an AMAZING feeling to have over a 40 inch vertical jump and be able to instantly grab the attention of any athlete, spectator, or coach in the gym with one dunk. It took me 2 years to gain over 20 inches on my vertical jump. My vertical increased so quickly that I was actually getting pains on the bottoms of my feet because I wasn't used to landing for such high heights. (I wish I was making that up) I have obtained an extraordinary vertical jump, and tens of thousands of my athletes have added over 10,000 total inches to theirs by following my simple training strategies. You see, I am pretty lucky that I learned how important jumping higher was before it was too late. I have studied every book, article, and even talked to the best trainers and coaches all over the world. What I show you in Overnight Hops is VITAL to your success. Learning to jump higher is the ultimate way to stand out from everyone else. Think about it, you know it's true. Do you just ignore a guy at the gym who goes up and does a between the legs dunk. No, and neither do coaches or scouts. Trust me, once you learn how to add inches to your vertical jump easily, your skill will speak for itself and people will notice you. Now that you know you can trust me to lead you to a massive vertical jump It s Time to Take Action In Video 1 I showed you 3 exercises that you can do to fire up your central nervous system and get your FAST TWITCH muscle fibers firing. Before you go out to the gym, your garage, or your deck in your backyard (that s where it all started for me), I want to give you the details of these exercises so we are 100% CLEAR.

4 Clover Jumps are my favorite exercise of the three for a couple of reasons. First off, it s unique and you really work your core by having to keep it braced and staying tall. Secondly, this exercise will INSTANTLY wake up your central nervous system and give you that explosive, I feel like I can fly feeling. You know how sometimes you feel like you can jump through the roof, and other times you can t jump worth a crap? Well the reason for that is you weren t properly firing up your central nervous system. Why We Are Doing This Exercise: EXPLOSION! I am going to drill this into your brain until it s there for good If you want to be quick off the ground and be able to jump higher, then you MUST train explosively! Reminders: This WILL NOT WORK if land, gather yourself and then jump. As soon as you hit the ground it s VITAL that you pop your ankles and explode over the next cone. Pretend like the ground is burning hot and if you are there too long you ll burn yourself. Sets/Reps: Today 3 sets of 3 times around (1 time around is going one full time around the circle of 4 cones.

5 Horizontal Power Leaps are similar to the Clover Jumps, but with these we only focus on the side to side movement. I like these exercises because they quickly wake up my jumping muscles. It is important to note that we are not landing, gathering ourself and jumping again. Keep a slight bend to your knees and use your ankles to pop back to the other side right as you hit the ground. Why We Are Doing This Exercise: EXPLOSION! I am going to repeat this until you 100% believe in it If you want to be quick off the ground and be able to jump higher, then you MUST train explosively! Reminders: Get off the ground QUICKLY! We are trying to prime our central nervous system and get those type 2b muscle fibers firing. Training slow is a waste of your time. Get out of your comfort zone and really focus on getting off the ground as quickly as possible. Sets/Reps: Today 3 sets of 20 (10 Each Side) WARNING: There is a 96.7% chance that you will make an hilarious face while doing this exercise. Guys, keep away from the girls on this one ;). With the Rapid Fire 2 Step we kick it into 5 th gear. You need to get back and forth over this line and quickly as humanly possible. I have a lot of athletes who move in slow motion (obviously they can t jump high), and I get them doing this exercise to wake up their Central Nervous system. Why We Are Doing This Exercise: We want to wake up our central nervous system and get our fast twitch muscles firing. Reminders: Go as fast as humanly possible, and KEEP YOUR CORE TIGHT. We need a stable upper body to allow our legs to move as efficiently and as swiftly as possible forward and back on the line. Sets/Reps: Today 3 sets of 20 second Blasts! Now TAKE ACTION.

6 No action = no results. It s sad, but some of you are going to watch my videos, read this pdf, enter my contest and then NEVER get off your butt and do something. Remember that nothing good ever came to be from sitting on your butt. Do NOT be one of the athletes who reads this far, watches the videos, and buys Overnight Hops, but never steps outside of their comfort zone and stick to it. Quick Reminders 1) If you want to win an Overnight Hops custom dri-fit then be sure you click the facebook LIKE button below Vid. 1 2) Trust me. Those of you who follow my training will join my thousands of other success stories. 3) CHECK YOUR ! I will be ing you video 2 in a few days. I have a VERY important message to share, as well as tell you more about why this all works. (Oh ya, and I will announce the custom dri-fit winner!

How To Fly High With Plyometrics

How To Fly High With Plyometrics How To Fly High With Plyometrics 10 seconds remain in the game and your team is down by 1 point. The championship is on the line and the coach has called your number. As you slice and dice your way up

More information

Coach Zak Boisvert has put together some notes on the coaching philosophy of

Coach Zak Boisvert has put together some notes on the coaching philosophy of Coach Zak Boisvert has put together some notes on the coaching philosophy of Alabama Football Coach Nick Saban. I hope the notes can have a positive impact on your program. All coaches can learn something,

More information

BUS EVACUATION DRILLS FOR STUDENTS REFERENCE GUIDE

BUS EVACUATION DRILLS FOR STUDENTS REFERENCE GUIDE BUS EVACUATION DRILLS FOR STUDENTS REFERENCE GUIDE INTRODUCTION Evacuate your Bus means to leave the Bus quickly and safely. The following information and procedures will help you to do just that. Someday

More information

10 No-Gym Plyometric Moves for Explosive Strength BY COLLE TTE S TOHLER SEPT. 27, 2017

10 No-Gym Plyometric Moves for Explosive Strength BY COLLE TTE S TOHLER SEPT. 27, 2017 10 No-Gym Plyometric Moves for Explosive Strength BY COLLE TTE S TOHLER SEPT. 27, 2017 Watch any sprinter explode off the starting line and you re bound to be impressed by her toned glutes and chiseled

More information

Planning for Physical

Planning for Physical 9 Planning for Physical Activity In this chapter Lesson 9.1 Lesson 9.2 Self-Assessing Fitness and Physical Activity Needs Moving Together: Getting Active and Fit Take It Home: Moving Forward Creating a

More information

The Weight Loss Hack. By Drew Griffiths (BSc, MSc)

The Weight Loss Hack. By Drew Griffiths (BSc, MSc) The Weight Loss Hack By Drew Griffiths (BSc, MSc) Disclaimer - Please consult your Doctor or GP before undertaking any changes in diet & exercise Part 1 The Diet Hack A simple way to control calories Part

More information

FROM SLOW to EXPLOSIVE

FROM SLOW to EXPLOSIVE FROM SLOW to EXPLOSIVE My 5 Favorite Exercises for Building BREAKAWAY SPEED 1 BREAKAWAY SPEED MIX THESE 5 SIMPLE EXERCISES IN WITH YOUR TRAINING ROUTINE FOR MAXIMUM EXPLOSIVENESS. Hey there! Thanks for

More information

TABLE OF CONTENTS. Introduction.2. Quick Note About Being GYMLESS..3. Format and Progression...6. List of Pushup Progressions..8

TABLE OF CONTENTS. Introduction.2. Quick Note About Being GYMLESS..3. Format and Progression...6. List of Pushup Progressions..8 TABLE OF CONTENTS Introduction.2 Quick Note About Being GYMLESS..3 Format and Progression...6 List of Pushup Progressions..8 Beginner Pushup Series...9 Intermediate Pushup Series..17 Advanced Pushup Series...24

More information

BENCH, SQUAT, DEADLIFT

BENCH, SQUAT, DEADLIFT BENCH, SQUAT, DEADLIFT By: Chad Andracki What do the words bench, squat, and deadlift mean? Where do they come from? Who does these things? Is there a specific way to do these movements? What happens if

More information

How to Work with the Patterns That Sustain Depression

How to Work with the Patterns That Sustain Depression How to Work with the Patterns That Sustain Depression Module 5.2 - Transcript - pg. 1 How to Work with the Patterns That Sustain Depression How the Grieving Mind Fights Depression with Marsha Linehan,

More information

Page 1

Page 1 http://travelstrong.net Page 1 Contents. Welcome. 3 Scheduling Your Workouts. 5 Warm-Up. 7 Workout. 8 Exercise Technique. 9 Good Luck. 12 http://travelstrong.net Page 2 Welcome. If you re reading this,

More information

Vacation Workouts! Copyright 2013 FatBurningNation.com

Vacation Workouts! Copyright 2013 FatBurningNation.com Vacation Workouts! Copyright 2013 FatBurningNation.com DISCLAIMER: The information provided in this guide is for educational purposes only. I am not a doctor and this is not meant to be taken as medical

More information

CHIROPRACTIC ADJUSTMENTS TRIGGER STROKE

CHIROPRACTIC ADJUSTMENTS TRIGGER STROKE CHIROPRACTIC I m sending this out for your information!!!! I can see his points on a lot of the issues. I was taught by an AWESOME Chiropractor that an adjustment bruises tissue and that it usually took

More information

THE BICEPS BIBLE THEIR BICEPS!!! Jay Piggin

THE BICEPS BIBLE THEIR BICEPS!!! Jay Piggin Let s face it, when it comes to building one s body, the biceps are the rst muscle group we all focus on. Find that hard to agree with? I interviewed over 100 different men and 85% of them said if they

More information

The Truth About Fitness, Weight Loss and Improving Athletic Performance by Kevin Quinlan

The Truth About Fitness, Weight Loss and Improving Athletic Performance by Kevin Quinlan The Truth About Fitness, Weight Loss and Improving Athletic Performance by Kevin Quinlan First of all, let me set your mind at ease I m NOT trying to sell you anything here! The purpose of this report

More information

Hi, this is Dr. Osborne and today I have a very special guest for you.

Hi, this is Dr. Osborne and today I have a very special guest for you. Gluten Free Exercise Series - Pilates Hi, this is Dr. Osborne and today I have a very special guest for you. Sylvia Favela is an expert in Pilates and an expert in home-based Pilates programs for people

More information

Copyright 2014 FatBurningNation.com

Copyright 2014 FatBurningNation.com Copyright 2014 FatBurningNation.com DISCLAIMER: The information provided in this guide is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information

More information

Vertical Jump Training Exposed: The 3 Biggest Training Mistakes Athletes Make & How These Mistakes Are Severely Diminishing Their Results

Vertical Jump Training Exposed: The 3 Biggest Training Mistakes Athletes Make & How These Mistakes Are Severely Diminishing Their Results Vertical Jump Training Exposed: The 3 Biggest Training Mistakes Athletes Make & How These Mistakes Are Severely Diminishing Their Results Have you been working your tail off in the gym trying to increase

More information

Total Body Exercises for Volleyball

Total Body Exercises for Volleyball Total Body Exercises for Volleyball By Dennis Jackson, CSCS Strength-and-Power-for-Volleyball.com You strength training should include total body exercises such as deadlifts and power cleans. Total body

More information

Secrets to the Body of Your Life in 2017

Secrets to the Body of Your Life in 2017 Secrets to the Body of Your Life in 2017 YOU CAN HAVE RESULTS OR EXCUSES NOT BOTH. INTRO TO THIS LESSON Welcome to Lesson #3 of your BarStarzz Calisthenics Workshop! For any new comers, make sure you watch

More information

TOP BODY CHALLENGE. - Training Program - get your top body in less than 12 weeks. top body challenge / 1

TOP BODY CHALLENGE. - Training Program - get your top body in less than 12 weeks. top body challenge / 1 TOP BODY CHALLENGE - Training Program - get your top body in less than 12 weeks top body challenge / 1 Sonia tlev PARIS, FRANCE FITNESS AMBASSADRESS FITNESS AND WELL-BEING BLOGGER CREATOR OF «TOP BODY

More information

Copyright 2015 HIITBURN.com

Copyright 2015 HIITBURN.com Copyright 2015 HIITBURN.com DISCLAIMER: The information provided in this guide is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided

More information

Copyright 2014 FatBurningNation.com

Copyright 2014 FatBurningNation.com Copyright 2014 FatBurningNation.com DISCLAIMER: The information provided in this guide is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information

More information

The 5 Things You Can Do Right Now to Get Ready to Quit Smoking

The 5 Things You Can Do Right Now to Get Ready to Quit Smoking The 5 Things You Can Do Right Now to Get Ready to Quit Smoking By Charles Westover Founder of Advanced Laser Solutions Copyright 2012 What you do before you quit smoking is equally as important as what

More information

Racing Preparations FAQs and Tips for Success Tips from Alessandra Erg Competitions

Racing Preparations FAQs and Tips for Success Tips from Alessandra Erg Competitions Erg Competitions How can I prepare for racing 2km at an indoor rowing (erg) competition? 1) Contrary to what you might think, you should still continue some of your longer endurance practices. Maintaining

More information

Active Living with Arthritis Podcast #11 Doing What You Love: Gardening, Golf, and Tennis when Living with Knee Osteoarthritis

Active Living with Arthritis Podcast #11 Doing What You Love: Gardening, Golf, and Tennis when Living with Knee Osteoarthritis Active Living with Arthritis Podcast #11 Doing What You Love: Gardening, Golf, and Tennis when Living with Knee Osteoarthritis Karen: Welcome to another Active Living with Arthritis podcast, presented

More information

Movin and Groovin. Movement and the Brain

Movin and Groovin. Movement and the Brain Movin and Groovin Overview: Through gross motor and pretend play, children will practice a variety of fundamental movement skills (locomotor), as well as stimulate their proprioceptive and vestibular nervous

More information

Superhero Sprints Quick Start Guide

Superhero Sprints Quick Start Guide Superhero Sprints Quick Start Guide Copyright 2013 BodyFit Formula DISCLAIMER: The information provided in this guide is for educational purposes only. I am not a doctor and this is not meant to be taken

More information

Mastering Emotions. 1. Physiology

Mastering Emotions. 1. Physiology Mastering Emotions Emotional mastery is the key to living a life that you direct. The ability to have absolute direct power over what you feel in every single moment no matter what happens around you is

More information

12-Week Vertical Jump Program Trial Version (first 5 weeks of program)

12-Week Vertical Jump Program Trial Version (first 5 weeks of program) 12-Week Vertical Jump Program Trial Version (first 5 weeks of program) Follow this program as consistently as possible for optimal results. Please read this entire journal to understand how important certain

More information

I don t want to be here anymore. I m really worried about Clare. She s been acting different and something s not right

I don t want to be here anymore. I m really worried about Clare. She s been acting different and something s not right I just can t take what s happening at home anymore Clare 23 mins Instagram When your friend is thinking about suicide I don t want to be here anymore... I m really worried about Clare. She s been acting

More information

HOW TO INSTANTLY DESTROY NEGATIVE THOUGHTS

HOW TO INSTANTLY DESTROY NEGATIVE THOUGHTS HOW TO INSTANTLY DESTROY NEGATIVE THOUGHTS Groundbreaking Technique Revealed Author Dian Winter YES!! You Can Become a Positive, Confident Person This is a FREE report brought to you by: Dian Winter http://www.destroythedemonwithin.com

More information

Index. How To Add Instant Inches To Your Vertical Jump 4. Who Is Trey 6. The Right Mentality 8. Step 1 - Comfortable Footwear 9

Index. How To Add Instant Inches To Your Vertical Jump 4. Who Is Trey 6. The Right Mentality 8. Step 1 - Comfortable Footwear 9 Disclaimer & Privacy Policy: 2015 VerticalJumpPrime.com. All rights reserved. No part of this work may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying,

More information

Planning and Organizing Track Programs and Workouts

Planning and Organizing Track Programs and Workouts Planning and Organizing Track Programs and Workouts Designing and Planning Your Program by Buzz Andrews, Track Coach, Lake Highlands H.S. To have a successful track program, track coaches have to be great

More information

P r e -S e a s o n a n d win t e r wo r k o u t

P r e -S e a s o n a n d win t e r wo r k o u t P r e -S e a s o n a n d win t e r wo r k o u t Welcome to Core s pre-season and in-season workout. Why workout before and during the winter season? Imagine you get off the chairlift, and after your first

More information

VIBE AND TONE PROGRAM MODULE 1 CUSTOMIZING YOUR EXERCISE PROGRAM

VIBE AND TONE PROGRAM MODULE 1 CUSTOMIZING YOUR EXERCISE PROGRAM VIBE AND TONE PROGRAM Forget all the claims of six pack abs in 6 weeks. Forget about all the miracle exercise machines promising easy and effortless results. All of that doesn t exist. However, those are

More information

Heather Feather s 3 Keys To Find Relief From Plantar Fasciitis Blueprint. By Heather Feather The Pain Free Feet Guide

Heather Feather s 3 Keys To Find Relief From Plantar Fasciitis Blueprint. By Heather Feather The Pain Free Feet Guide Heather Feather s 3 Keys To Find Relief From Plantar Fasciitis Blueprint By Heather Feather The Pain Free Feet Guide Heather Feather s 3 Keys To Kick Plantar Fasciitis To The Curb Blueprint To get the

More information

Cross Country Dry land training. Exercises and Stretches

Cross Country Dry land training. Exercises and Stretches Cross Country Dry land training Exercises and Stretches Warm-Up: 1. Run two laps around the gym: run normally then run backwards 2. Line up at side of the room: gallop straight across one way, back facing

More information

Flywheel Women's Ultimate Navy Seal Workout Winter 2005 TWICE A WEEK!

Flywheel Women's Ultimate Navy Seal Workout Winter 2005 TWICE A WEEK! Flywheel Women's Ultimate Navy Seal Workout Winter 2005 TWICE A WEEK! Begin with a -minute warm-up run, stretching, 1 minute of jumping jacks, then 2 sets of Seals, stretch. Do each exercise down the list

More information

MORE FUN. BETTER RESULTS. 40% OFF YOUR 28-DAY TEST DRIVE

MORE FUN. BETTER RESULTS. 40% OFF YOUR 28-DAY TEST DRIVE MORE FUN. BETTER RESULTS. 40% OFF YOUR 28-DAY TEST DRIVE CONGRATULATIONS! YOU HAVE 14-DAYS TO SAVE 40% ON OUR 28-DAY TEST DRIVE MEMBERSHIP Reference the email you just received as proof of access for your

More information

TABLE OF CONTENTS. Welcome to the FitBox 03. Speed Ladder 04. Fit Ball 06. Skipping Rope 08. Core Rollout Wheel 10.

TABLE OF CONTENTS. Welcome to the FitBox 03. Speed Ladder 04. Fit Ball 06. Skipping Rope 08. Core Rollout Wheel 10. TABLE OF CONTENTS Welcome to the FitBox 03 Speed Ladder 04 Fit Ball 06 Skipping Rope 08 Core Rollout Wheel 10 Pilates Ring 12 Rotating Push-Up Handles 14 Resistance Band with Handles 16 Fitness Cones 18

More information

Relaxation Techniques

Relaxation Techniques Relaxation is needed for good health. It gives your body and mind a chance to rest and recover from high-stress situations. Your heart rate slows down, blood pressure decreases and muscles relax. Relaxation

More information

keep track of other information like warning discuss with your doctor, and numbers of signs for relapse, things you want to

keep track of other information like warning discuss with your doctor, and numbers of signs for relapse, things you want to Helping you set your brain free from psychosis. www.heretohelp.bc.ca This book was written by Sophia Kelly and the BC Schizophrenia Society, for the BC Partners for Mental Health and Addictions Information.

More information

3. Which word is an antonym

3. Which word is an antonym Name: Date: 1 Read the text and then answer the questions. Stephanie s best friend, Lindsey, was having a birthday in a few weeks. The problem was that Stephanie had no idea what to get her. She didn t

More information

Jack Grave All rights reserved. Page 1

Jack Grave All rights reserved. Page 1 Page 1 Never Worry About Premature Ejaculation Again Hey, I m Jack Grave, author of and today is a great day! Through some great fortune you ve stumbled upon the knowledge that can transform your sex life.

More information

***This information in the Fit Yummy Mummy system is for educational purposes only. It is not medical advice and is not intended to replace the

***This information in the Fit Yummy Mummy system is for educational purposes only. It is not medical advice and is not intended to replace the ***This information in the Fit Yummy Mummy system is for educational purposes only. It is not medical advice and is not intended to replace the advice or attention of health-care professionals. Consult

More information

SECTION 6 PERFORMANCE: EXERCISE DESCRIPTIONS

SECTION 6 PERFORMANCE: EXERCISE DESCRIPTIONS SECTION 6 PERFORMANCE: EXERCISE DESCRIPTIONS POWER DB Jump Squat Player stands with feet at shoulder-width, holding dumbbell in each hand. In one motion, use momentum from the inside leg (left leg) and

More information

Mentoring. Awards. Debbie Thie Mentor Chair Person Serena Dr. Largo, FL

Mentoring. Awards. Debbie Thie Mentor Chair Person Serena Dr. Largo, FL Mentoring What is a mentor, the dictionary says it is someone who is an experienced and trusted adviser, an experienced person who trains and counsels others in the workings of a workplace or organization.

More information

Plyometric Drills Spider Strength and Conditioning 1

Plyometric Drills Spider Strength and Conditioning 1 Plyometric Drills Spider Strength and Conditioning 1 The purpose of performing plyometric exercises is to develop explosive power in the muscle groups responsible for movement on the playing field. By

More information

Photo Credits: Cheryl Haworth: Al Bello/Getty Images Caitlin Baker: BRC Photography Alexis Page: Diane Biderman Sanya Richards: Andy Lyons/Getty

Photo Credits: Cheryl Haworth: Al Bello/Getty Images Caitlin Baker: BRC Photography Alexis Page: Diane Biderman Sanya Richards: Andy Lyons/Getty guide to life Photo Credits: Cheryl Haworth: Al Bello/Getty Images Caitlin Baker: BRC Photography Alexis Page: Diane Biderman Sanya Richards: Andy Lyons/Getty Images Mary Riddell: Al Bello/Getty Images

More information

2. MOVE: Up your heart rate with a quick and easy MOVE! Read the directions for the card aloud and demonstrate the movement if necessary.

2. MOVE: Up your heart rate with a quick and easy MOVE! Read the directions for the card aloud and demonstrate the movement if necessary. sanfordfit.org Instructions Shuffle cards and draw one orange Warm Up card, one red MOVE card, and one blue Cool Down card. Each card s activitiy will take 1 to 2 minutes; the entire fitboost will take

More information

Stretch It Out. Materials Needed: Lesson Activity A large open area where children have room to stretch is needed for this lesson.

Stretch It Out. Materials Needed: Lesson Activity A large open area where children have room to stretch is needed for this lesson. Youth Health Lesson Series Facilitators Guide Stretch It Out Objective: This lesson will educate children on the importance of including stretching and flexibility exercises into their physical activity

More information

Smoking and Quitting Assessment

Smoking and Quitting Assessment Smoking and Quitting Assessment A. Which of the following describes you? q I m not interested in trying to quit smoking. q I know I need to quit smoking, but I m not quite ready yet. q I m ready to quit

More information

CROSSFIT MONCTON. Chalk Talk - Mobility Matters. December So you have made it to the box.

CROSSFIT MONCTON. Chalk Talk - Mobility Matters. December So you have made it to the box. December 2014 CROSSFIT MONCTON Monthly Newsletter Chalk Talk - Mobility Matters So you have made it to the box. You get changed into your favourite workout shorts, a bad-ass t-shirt and some rockin, neon

More information

7-DAY WEIGHT LOSS BODYWEIGHT WORKOUT CHALLENGE

7-DAY WEIGHT LOSS BODYWEIGHT WORKOUT CHALLENGE 7-DAY WEIGHT LOSS BODYWEIGHT WORKOUT CHALLENGE Copyright Notice Copyright 2018. All Rights Reserved. PaleoHacks, LLC retains 100% rights to this material and it may not be republished, repacked and/or

More information

You probably don t spend a lot of time here, but if you do, you are reacting to the most basic needs a human has survival and protection.

You probably don t spend a lot of time here, but if you do, you are reacting to the most basic needs a human has survival and protection. Emotional Eating Food Diary An emotional eating food diary will take some work on your part. You can dismiss it because you don t feel like doing it or you don t think it will help. However, if you choose

More information

ROADMAP FREEDOM FROM STUTTERING. Copyright 2017 Life Quality, Inc. All Rights Reserved

ROADMAP FREEDOM FROM STUTTERING. Copyright 2017 Life Quality, Inc. All Rights Reserved ROADMAP TO FREEDOM FROM STUTTERING Copyright 2017 Life Quality, Inc. All Rights Reserved Contents Why freedom from stuttering 3 What is it?.. 4 The path.. 5 Three massive mistakes on the way...6 Automated

More information

UPPER BODY (Arms): Push-ups Push-ups with hands or feet up on purple step Crab push-ups- Wall push-ups- 4 step slow push-ups- Walking hands

UPPER BODY (Arms): Push-ups Push-ups with hands or feet up on purple step Crab push-ups- Wall push-ups- 4 step slow push-ups- Walking hands UPPER BODY (Arms): Push-ups Push-ups with hands or feet up on purple step Crab push-ups- Get in a crab position, bend the arms and let your bottom touch the floor, then straighten arms again. Wall push-ups-

More information

THE ULTIMATE AB WHEEL TRAINING GUIDE

THE ULTIMATE AB WHEEL TRAINING GUIDE Congratulations on purchasing the new ab wheel from Urban Home Gym! As you are about to learn, the ab wheel is one of the most versatile pieces of training equipment around. It provides a fun and effective

More information

This is a large part of coaching presence as it helps create a special and strong bond between coach and client.

This is a large part of coaching presence as it helps create a special and strong bond between coach and client. Page 1 Confidence People have presence when their outer behavior and appearance conveys confidence and authenticity and is in sync with their intent. It is about being comfortable and confident with who

More information

Ambassador Guide. What can I do as a Women to Women Ambassador? Act. Share. Fundraise

Ambassador Guide. What can I do as a Women to Women Ambassador? Act. Share. Fundraise Ambassador Guide Welcome to Women to Women, a movement where we spread the word to our mothers, sisters, and friends that breast cancer screening saves lives! To help get you started, this Ambassador Training

More information

Usually we answer these questions by talking about the talent of top performers.

Usually we answer these questions by talking about the talent of top performers. Have you ever wondered what makes someone a good athlete? Or a good leader? Or a good student? Why do some people accomplish their goals while others fail? What makes the difference? Usually we answer

More information

STEP 1: YOUR RATION PLAN

STEP 1: YOUR RATION PLAN STEP 1: YOUR RATION PLAN If your goal is weight loss, complete this questionnaire to determine your Recommended Ration Plan. What s your GENDER? Female 0 Male +1 What s your? 130 lbs. or less 0 131 160

More information

Athletic Development in the Nursery

Athletic Development in the Nursery Clontarf GAA Athletic Development in the Nursery A coaching resource for introducing athletic development in the nursery in a structured and enjoyable format. Stephen Behan 1/11/2012 Athletic Development

More information

FOOTBALL INJURY PREVENTION

FOOTBALL INJURY PREVENTION FOOTBALL INJURY PREVENTION Football is the sport traditionally associated with knee ligament injuries. We are all aware of the seriousness of the knee injury produced by the classic clip. The injury prevention

More information

Week 3 How to Build a Super Confident Self-Image

Week 3 How to Build a Super Confident Self-Image Week 3 How to Build a Super Confident Self-Image In 1960 a cosmetic surgeon called Maxwell Maltz wrote a now well known personal development book called psycho-cybernetics. In it he describes his fascination

More information

Copyright 2012 - Kalakay Fitness Systems LLC - All Rights Reserved Worldwide. 1 WARNING: This ebook is for your personal use only. You may NOT Give Away, Share Or Resell This Intellectual Property In Any

More information

Superhero Supersets. Copyright 2013 FatBurningNation.com

Superhero Supersets. Copyright 2013 FatBurningNation.com Superhero Supersets Copyright 2013 FatBurningNation.com DISCLAIMER: The information provided in this guide is for educational purposes only. I am not a doctor and this is not meant to be taken as medical

More information

CAPL 2 Questionnaire

CAPL 2 Questionnaire CAPL 2 Questionnaire What Do You Think About Physical Activity? When we ask you about physical activity, we mean when you are moving around, playing, or exercising. Physical activity is any activity that

More information

My Review of John Barban s Venus Factor (2015 Update and Bonus)

My Review of John Barban s Venus Factor (2015 Update and Bonus) My Review of John Barban s Venus Factor (2015 Update and Bonus) December 26, 2013 by Erin B. White 202 Comments (Edit) This article was originally posted at EBWEIGHTLOSS.com Venus Factor is a diet program

More information

Aerobic/Anaerobic Conditioning. High Knee Drill

Aerobic/Anaerobic Conditioning. High Knee Drill High Knee Drill High Knee Drill 1. Stand in place with feet hip width apart. 2. Drive knee up towards chest and quickly place the foot back on the ground. 3. Drive other knee up in a moderate to fast jog

More information

OFF-ICE. Plyometrics and Agilities. The USA Hockey Coaching Education Program is presented by REVISED 6/15

OFF-ICE. Plyometrics and Agilities. The USA Hockey Coaching Education Program is presented by REVISED 6/15 OFF-ICE Plyometrics and Agilities The USA Hockey Coaching Education Program is presented by REVISED 6/5 OBJECTIVES To understand the importance of athleticism To determine what activities can enhance performance

More information

Pushups and Pistols April 2018 Challenge

Pushups and Pistols April 2018 Challenge Pushups and Pistols April 2018 Challenge For this Challenge, here is the instructional playlist. Day 1 Assessment For the pushup portion of this challenge, we need to figure out your strength level that

More information

SESSION CARDS: 120 SESSIONS

SESSION CARDS: 120 SESSIONS SESSION CARDS: 120 SESSIONS Running is the classical road to self-consciousness, self-awareness and selfreliance. Noel Carroll Irish Olympic middle-distance runner 2015 Marathon Kids, Inc. All rights reserved.

More information

What is stress? Stress is an emotional/ bodily reaction to

What is stress? Stress is an emotional/ bodily reaction to The Basics What is stress? What are some causes of stress? Stress is an emotional/ bodily reaction to a physical, psychological or emotional demand We all display stress in different ways Some stress is

More information

Explosive Leg Power for MMA Part I

Explosive Leg Power for MMA Part I Explosive Leg Power for MMA Part I By Shawn Mozen Mixed Martial Artists are some of the most physically well rounded athletes on the planet. To be a top professional in this sport you need speed, stamina,

More information

Silver City Youth Soccer 16 Week Training Program

Silver City Youth Soccer 16 Week Training Program Silver City Youth Soccer 16 Week Training Program If you fail to prepare, you re prepared to fail. Below is a 16 week workout program to prepare you for the upcoming season. This workout is intended to

More information

Overcoming Addictive Behaviours Published by Candace Plattor, M.A., R.C.C. to:

Overcoming Addictive Behaviours Published by Candace Plattor, M.A., R.C.C.   to: Overcoming Addictive Behaviours Published by Candace Plattor, M.A., R.C.C. http://www.candaceplattor.com Email to: candace@candaceplattor.com You are receiving this newsletter because you sub.scribed to

More information

ESL Health Unit Unit Four Healthy Aging Lesson Two Exercise

ESL Health Unit Unit Four Healthy Aging Lesson Two Exercise ESL Health Unit Unit Four Healthy Aging Lesson Two Exercise Reading and Writing Practice Advanced Beginning Checklist for Learning: Below are some of the goals of this lesson. Which ones are your goals

More information

Fitness is a big part of this new program, and will be an important part of your training season.

Fitness is a big part of this new program, and will be an important part of your training season. Fitness, Strength and Sport Training Staying physically fit is very important to being a good athlete. To excel at your sport you have to make healthy choices in your lifestyle. Fitness is a big part of

More information

The Optimal Weight 5 & 1 Plan An Introduction

The Optimal Weight 5 & 1 Plan An Introduction The Optimal Weight 5 & 1 Plan An Introduction Proven nutrition gets you where you want to go. OPTAVIA Coaches make sure you never go it alone. The Optimal Weight 5 & 1 Plan is perfect for you; it s a proven

More information

FROM GO TO GOAL! Your Blueprint to Fitness Success. On your mark, get set GOAL!

FROM GO TO GOAL! Your Blueprint to Fitness Success. On your mark, get set GOAL! FROM GO TO GOAL! Your Blueprint to Fitness Success by Bobby Whisnand, CPT, CSET, CSSN Disclaimer: Before beginning any exercise program, be sure to consult with your healthcare provider. We all want the

More information

Teaching Family and Friends in Your Community

Teaching Family and Friends in Your Community 2 CHAPTER Teaching Family and Friends in Your Community 9 Old people can remember when there were fewer problems with teeth and gums. Children s teeth were stronger and adults kept their teeth longer.

More information

Fitness Planning Consultants, Inc.

Fitness Planning Consultants, Inc. Fitness Planning Consultants, Inc. Presents RUN FASTER METHOD S Quick Speed Improvement Workout By Adam E. Kessler, CSCS, USAW Sport Performance Coach Fitness Planning Consultants, Inc. P.O. Box 20323

More information

ULTIMATE WORKOUT GUIDE

ULTIMATE WORKOUT GUIDE ULTIMATE WORKOUT GUIDE Hi, I m Sam Warrington, Founder of SWIFT Fitness. better the results. Firstly, well done for even getting to this point. So many people fall into the trap of thinking about starting

More information

Point 1 - You need to Re-Hardwire Your Body Point 2 - You need Your posterior chain to explode!!

Point 1 - You need to Re-Hardwire Your Body Point 2 - You need Your posterior chain to explode!! Legal 2012 Overtime Athletes Inc. All Rights Reserved. International Copyright www.footballstrengthprogram.com This publication is fully copyrighted and does not come with giveaway or resale rights. You

More information

JUMPTRAINER. (1) Secure the Jump Trainer tubes to the belt and ankle cuffs. (2) Start with feet shoulder width apart, in an athletic stance.

JUMPTRAINER. (1) Secure the Jump Trainer tubes to the belt and ankle cuffs. (2) Start with feet shoulder width apart, in an athletic stance. JUMPTRAINER DRILL1: SQUAT JUMP DRILL 1 SQUAT JUMP (2) Start with feet shoulder width apart, in an athletic stance. (3) Perform a squat by bending at the knees and pushing hips back and down. (4) Explode

More information

THE SECRET TO STAYING FIT AT WORK

THE SECRET TO STAYING FIT AT WORK THE SECRET TO STAYING FIT AT WORK You try your hardest to make it to the gym everyday and eat healthy, but is all your hard work going to waste from sitting at a desk for hours a day? It doesn t have to

More information

4/16/2013. Body Image. College Volleyball Players: Body Image and the Influence of Uniforms. Uniforms. Uniforms: Yesterday and Today!

4/16/2013. Body Image. College Volleyball Players: Body Image and the Influence of Uniforms. Uniforms. Uniforms: Yesterday and Today! Body Image College Volleyball Players: Body Image and the Influence of Uniforms Rebecca A. Zakrajsek, University of Tennessee Kimberly J. Bodey, Indiana State University Scott B. Martin, University of

More information

Problem Situation Form for Parents

Problem Situation Form for Parents Problem Situation Form for Parents Please complete a form for each situation you notice causes your child social anxiety. 1. WHAT WAS THE SITUATION? Please describe what happened. Provide enough information

More information

At-Home Dryland Training Program

At-Home Dryland Training Program At-Home Dryland Training Program Name of Player Team Name Program start date Player's Information Session 1 (Weeks 1-5) Age Exercises Reps Wts (Lb) Weeks Sets Rest Gender Squats 15 5 2 0 Height (Feet)

More information

FUNK ROBERTS FITNESS UNIVERSITY QUICKSTART GUIDE

FUNK ROBERTS FITNESS UNIVERSITY QUICKSTART GUIDE WELCOME TO THE FUNK ROBERTS We are a Tribe of like-minded Warriors that are ready to excel through life, dominate, and become superhuman. My name is Funk Roberts and I will be your guide, mentor and coach

More information

Coach on Call. Please give me a call if you have more questions about this or other topics.

Coach on Call. Please give me a call if you have more questions about this or other topics. Coach on Call It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your

More information

QUICK START CARDS. Copyright 2012, 2013 Gottalook Productions LLC

QUICK START CARDS. Copyright 2012, 2013 Gottalook Productions LLC QUICK START CARDS Copyright 2012, 2013 Gottalook Productions LLC LESSON 1: We Have Bodies KEY MESSAGE: It s important to take care of our bodies. We need them for everything we do in life. Can each student

More information

Anxiety. Top ten fears. Glossophobia fear of speaking in public or of trying to speak

Anxiety. Top ten fears. Glossophobia fear of speaking in public or of trying to speak Glossophobia fear of speaking in public or of trying to speak Forget heights and sharks. Public speaking often makes it to the top of the Top Fears List, higher even than death. Think about that. That

More information

DRESSAGE RIDER FITNESS 101

DRESSAGE RIDER FITNESS 101 DRESSAGE RIDER FITNESS 101 Build a solid foundation for success www.dressageridertraining.com The healthier you are the more you are able to enjoy riding Nicola Smith www.dressageridertraining.com Build

More information

2011 EliteSoccerPower.com

2011 EliteSoccerPower.com Developing Power for Soccer By Mike Grafstein B.Ph.Ed, RMT, YCS As may or may not know soccer is now a game of power and speed and players of all ages need to train that way. With that in mind I have put

More information

Jim: Welcome to "Get Fit with Ted," where we're going to take the workout out of the gym and into your home.

Jim: Welcome to Get Fit with Ted, where we're going to take the workout out of the gym and into your home. JIM Is a "gym guy TED Not a "gym guy Jim: Hi, I'm Jim. Ted: I'm Ted. Title: Get Fit with Ted The "ungym Workout Jim: Welcome to "Get Fit with Ted," where we're going to take the workout out of the gym

More information

Workout guide Summer 2018

Workout guide Summer 2018 All work has been copyrighted. No permission given by myself (Author Tamla Georgia Stevens) for extracting paragraphs or sentences for copying, plagiarism or the use in other books, letters, websites,

More information

PERSONAL FITNESS PLAN

PERSONAL FITNESS PLAN PERSONAL FITNESS PLAN Name Date 1 MY PERSONAL FITNESS PLAN CONTRACT Fitness Contract for Self I,, am going to make a commitment to helping build lifelong fitness and nutrition habits that will aid me in

More information