S P E C I A L R E P O R T

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Bertha Hawkins
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1 S P E C I A L R E P O R T The Top 10 Things You Should Know Before Choosing Your Gym THE TOP 10 THINGS YOU SHOULD KNOW BEFORE CHOOSING YOUR GYM BY AMIR SIDDIQUI

2 Letter from The Founder To My Fellow Fitness Enthusiast, If you are reading this report, chances are good that you re looking to make a major change in how you approach your physical fitness. Maybe this is your first time thinking about joining a gym, or perhaps you re looking for a new gym that can bring your nutrition and exercise regimen to a whole new level. Regardless of your experience level, the advice in this report can help you choose the fitness centre that best matches your individual needs and goals. I have dedicated my adult life to learning everything I can about physical fitness not only to understand my own body better, but to understand how various bodies react differently to diet and exercise. After over 15 years of substantial research and experience both in the gym and out I can say without hesitation that every person s body is an incredible, complex form that requires and deserves an individualized approach to nutrition and physical fitness. Of equal importance is our dedication to our health. True fitness is not a weekend hobby; it is a lifestyle choice. These two tenets distinctive fitness planning and serious dedication form the underpinnings of Symmetry Gym. To assist you in your own search for the right fitness centre that meets your own unique needs even if it s not Symmetry Gym I have written this report. The qualities and features discussed here can help you differentiate between a gym that will push you towards success and a gym that will simply set you up for failure. I hope you find the information here to be beneficial as you start your journey to a healthier you. To Your Fitness Success, P.S. When you re ready to make a serious change in your approach to nutrition and physical fitness, call us or visit our website to schedule your Symmetry Transformation Assessment. During your assessment, we will analyse your physical history, psychological profile, current physical status, nutrition profile, coach compatibility, and personal goals. Using each of these data points, we will then design a program specially tailored around you. Your training schedule, nutrition plan, and even choice of coach will evolve from the information we gather during your in-depth initial assessment. Call or visit to schedule your appointment today!

3 TABLE OF CONTENTS Letter from The Founder... 2 Number 1: Do They Have Extensive Experience?... 4 Number 2: Do They Offer Life-Changing, Customised Fitness Planning?... 5 Number 3: Do They Guarantee Results?... 6 Number 4: Do They Make Sure You Are A Good Fit Before You Sign Up?... 7 Number 5: Do They Offer Flexible Workout Hours?... 8 Number 6: Do They Provide One-on-One Mentoring?... 9 Number 7: Can They Prevent You From Plateauing? Number 8: Do They Offer Discounts? Number 9: Do They Promote A Fun, Competitive Atmosphere? Number 10: Do They Strive for Excellence? Number 11: BONUS: Do They Offer A Money-Back Guarantee? Closing Letter from Amir

1 DO THEY HAVE EXTENSIVE EXPERIENCE? A fitness trainer without proper experience can do worse than simply fail to produce results they can actually cause long-term harm to your body.

A proper diet shouldn t simply help you lose weight; it should also ensure that your body receives the right nutrition for building strength, stamina, and energy both in and out of the gym and it

4 1 DO THEY HAVE EXTENSIVE EXPERIENCE? A fitness trainer without proper experience can do worse than simply fail to produce results they can actually cause long-term harm to your body. Fitness training is about pushing you past your self-perceived limits without going so far that you negatively affect your health. The same goes for nutrition. A proper diet shouldn t simply help you lose weight; it should also ensure that your body receives the right nutrition for building strength, stamina, and energy both in and out of the gym and it should never compromise your body s health or functionality. When you choose a trainer with extensive experience and knowledge about nutrition and physical fitness, you can feel confident that you will be able to achieve your high goals without compromising your wellbeing. I am one of only 6 people in the entire fitness industry to be mentored by respected fitness expert Scott Abel. In addition, I have spent the last 15 years scouring through hundreds of books, journals, articles, and research while also mentoring the very best in the business. I hold myself and my training system to the highest standard possible, and I have successfully helped over 2,000 achieve the best health of their lives since I personally hand-pick my senior and junior trainers for their impressive nutritional and physical fitness knowledge and experience, and then I further train them on the philosophy of my own Fission Fusion Training System. As a result, I and my team have developed an unmatched level of expertise in fitness and nutrition that we now strive to pass on to our clients

5 2 DO THEY OFFER LIFE-CHANGING, CUSTOMISED FITNESS PLANNING? Proper exercise and nutrition plans are essential components of your physical transformation, but what constitutes a proper workout or diet varies from person to person. Avoid gyms that offer a one-size-fits-all training or nutrition solution. Because they don t take individual lifestyles and physical needs into account, these types of fitness plans frequently lead to mediocre results and can often be difficult to sustain over the long term. Instead, find a gym that will tailor your workout regimen and diet for your unique needs. At Symmetry Gym, there is no such thing as a one-size-fits-all fitness plan. During your initial Symmetry Transformation Assessment, we consider numerous factors before creating your personalised nutrition and workout plans. We consider genetics, medical needs, your current diet, and your lifestyle needs, as well as any other factors that may affect your ability to succeed with a particular diet or exercise technique. In short, your fitness plan at Symmetry Gym will be customised to ensure your long-term success

6 3 DO THEY GUARANTEE RESULTS? If a gym can t or won t guarantee that you ll see improvement, that should be a red flag. Ask a gym what its success rate is with previous clients who had similar goals to yours. If you don t like the answer or if they won t give you one then keep looking for another gym that will stand behind its results. At Symmetry Gym, I guarantee that you will not only see results, but also maintain them over the long term. My team and I provide the most specialised, sophisticated, and effective physical transformation program available today, and I take great pride in helping my clients reach and even surpass their fitness goals. If you are ready to do what it takes to be in the best shape of your life, then I guarantee Symmetry Gym will get you there

7 4 DO THEY MAKE SURE YOU ARE A GOOD FIT BEFORE YOU SIGN UP? When you choose a gym, you want one that cares more about your success than your money. You can often ascertain a gym s priorities by listening to their questions not just their answers. Does the gym take the time to ask you about yourself, and will they be honest about whether you ll be comfortable or successful in their program? The last thing you want is to pay for a lengthy gym membership, only to feel uncomfortable or unable to follow the fitness program. During your free Symmetry Transformation Analysis, the physical and psychological profile we create doesn t just help us to set up a fitness plan that s guaranteed to produce results; it also provides us with a strong indicator of whether you will be able to follow our rigorous fitness and nutrition regimens. We take these results very seriously for your benefit. Symmetry Gym is a serious gym for lifelong goals and unparalleled achievements. Our clients hold us to the highest standards, and we do the same for them. If we don t think we are the right fit for your needs or lifestyle, we will not hesitate to let you know

8 5 DO THEY OFFER FLEXIBLE WORKOUT HOURS? Personal fitness requires a time commitment from you, but that doesn t mean you should have to skip work or cancel other activities in order to make a gym s limited workout hours. By choosing a gym with hours that accommodate your busy schedule, you make it easier on yourself to maintain your dedication to fitness. At Symmetry Gym, we want to do everything we can to help you stay on track, and we never want you to miss a workout because of scheduling difficulties. That s why we are open 7 days a week, and we offer extended morning and evening weekday hours to accommodate even the busiest lifestyle schedule. From Sunday through Thursday, our facilities are open for 15 hours a day, from 5.30am to 8.30pm. We also offer weekend hours on Friday and Saturday from 9am to 2pm

9 6 DO THEY PROVIDE ONE-ON-ONE MENTORING? Many gyms and fitness programs tout one-on-one training as part of your membership, but often these will only include 2 or 3 sessions during your first month or two of training. After that, you re on your own. If you want or need to make any changes to your workout later, you have to pay for any additional mentoring sessions and that s assuming you even know when it s time for you to switch things up. Avoid this by opting for a gym that offers sustained mentoring throughout your entire relationship with the gym. A qualified, experienced trainer who monitors your progress and works with you consistently can help you to stay motivated and avoid plateaus. They will identify when it s time to change up your workout program to maximise your results, and perhaps most importantly they will ensure that you are never pushing yourself or performing an exercise in such a way that can cause you injury. Our trainers at Symmetry Gym are 100% committed to your success, constantly monitoring your progress and adjusting your program to maximise your results. All three membership packages include at least 12 semiprivate (two-on-one) or private (one-on-one) sessions per month with myself or a member of my expert team every month without end. The Symmetry Gym team is here to support you. We are your ultimate fitness partners, and we re with you every step of the way to ensure you achieve your goals

7 CAN THEY PREVENT YOU FROM PLATEAUING? If you have tried to reach or surpass your fitness goals before, then you likely already know the frustration of plateauing.

10 7 CAN THEY PREVENT YOU FROM PLATEAUING? If you have tried to reach or surpass your fitness goals before, then you likely already know the frustration of plateauing. A quality gym should be able to help you overcome and even prevent plateaus from occurring. Ask your potential gym what they do when a plateau strikes, and whether they take any steps to ensure that their members don t experience one in the first place. At Symmetry Gym, we promise to help you break through your plateau or even keep one from happening in the first place! My Fission Fusion Training System takes into account the changes that your body experiences throughout your fitness journey. I and my trainers closely monitor your physical progress during every training session, and we alter your training regimen as needed to avoid plateaus. The length, frequency, difficulty, and type of exercises you do are calculated to produce ongoing physical improvement, and your personal trainer will be there to keep you motivated every step of the way

11 The Top 10 Things You Should Know Before Choosing Your Gym 8 DO THEY OFFER DISCOUNTS? Your motivation to be your healthiest should first come from within, but it never hurts to have the support of a fitness partner! Ask your potential gym whether they offer a family discount or any other discounts, for that matter that can help your loved ones join you on the journey to ultimate health. Symmetry Symmetry Gym Gym offers offers family family member member discounts, discounts, paid-in-full paid-in-full discounts, discounts, and and referral referral benefits benefits to to our our members. members. When one member of your household signs up to work with our dedicated professional trainers, all other When one member of your household signs up to work with our dedicated professional trainers, all other family family receive 10% off their membership fee. In addition, anyone who opts for our pay-in-full members who join will members who join will receive 10% off their membership fee. In addition, anyone who opts for our pay-in-full 12-month 12-month membership will receive a 10% discount off the entire balance. Last but certainly not least, if you refer membership will a friend or family member who signs up for a 12-month plan within the first 30 days of your own membership, we receive a 10% will give you a full month free! discount off the entire balance. Last but certainly not least, if you refer a friend or family member who signs up for a 12-month plan within the first 30 days of your own membership, we will give you a full month free!

12 9 DO THEY PROMOTE A FUN, COMPETITIVE ATMOSPHERE? Being serious about your fitness doesn t mean you can t have fun doing it. Consider your potential gym s atmosphere when you visit it, and ask them whether they hold any competitions to help boost their members motivation while working out. A great gym should know how to promote both serious individual dedication and an enjoyably competitive sense of community. One of our members once referred to Symmetry Gym as a boot camp that feels like a home. In other words, we understand the value of collective support in a fitness program, and we seek to encourage that in a variety of ways. One of our favourite things to do is hold a members-only competition two or three times each year. After a vigorous 6 weeks of training, the winner is selected by member vote based on fat loss, strength gain, and progress pictures and receives 3 months of free membership as the prize!

10 DO THEY STRIVE FOR EXCELLENCE? As I ve mentioned earlier, tangible results and long-lasting fitness improvement both require real dedication.

13 10 DO THEY STRIVE FOR EXCELLENCE? As I ve mentioned earlier, tangible results and long-lasting fitness improvement both require real dedication. If your gym s trainers don t strive for excellence themselves, then how can you rely on them to help you maintain your motivation and reach your goals? The answer is you can t. When you are ready to find a fitness center that can change your life, first make sure you re willing to do what it takes to reach your goals. Then find a gym and a trainer who can match your standards for excellence. Only then can you experience real change. Symmetry Gym isn t for everyone. We hold our trainers to the highest international standards and follow a rigorous, American-style work ethic. We also have high expectations of our clients. To experience life-altering results, you need to be prepared to work for it. Our program requires a serious commitment from you financially, physically, mentally, and in time. When you are ready to make that commitment, you will not regret it

14 11 BONUS: DO THEY OFFER A MONEY- BACK GUARANTEE? This report is supposed to include only the 10 key characteristics of a great gym, but I wouldn t be following my training philosophy if I simply stopped there and didn t strive to exceed my own goal. That s why I m including a bonus characteristic to watch for the money-back guarantee. It s one thing for a gym to guarantee results. It s an entirely different thing when they put their money where their mouth is. If a potential gym offers a complete refund to anyone who doesn t feel 100% satisfied with their results, then you know you ve found a gym that will truly work to change your life. At Symmetry Gym, I am so confident you ll love your results that I offer a complete 30-day money-back guarantee to anyone who signs up for a 12-month membership. If you don t feel 100% satisfied with your progress during the first 30 days, Symmetry Gym will give you a full refund. Symmetry Gym s number-one priority is your personal progress, and our commitment to our clients satisfaction shows in the fact that no one has ever asked for a refund at the end of their first month with us

15 Closing Letter from Amir To My Fellow Fitness Enthusiast, I hope this report helps to guide you to the right gym for your body transformation goals. Choosing the best gym for your needs may feel a bit daunting, but now you are equipped with the information you need to make an informed choice. Even Even if if you re you re already already considering considering another another gym, gym, I invite invite you you to to take take advantage advantage of of our our free free Symmetry Symmetry Transformation Transformation Assessment, Assessment, which which can can help help you you identify identify the the best best type type of gym of for gym your for lifestyle your lifestyle and fitness and fitness goals and goals whether and Symmetry see if you is have the right what choice it takes for you. to be We part pride of ourselves the Symmetry on our Gym ability family. to facilitate We pride real ourselves change in on people s our ability lives to through facilitate our real extensive change experience in people s and lives knowledge, through our as well extensive as our experience supportive and knowledge, ongoing training as well mentorship. as our supportive If you are ready and ongoing to achieve training excellence mentorship. and the If greatest you are health ready of to your achieve life, excellence then Symmetry and Gym the greatest can get you health there. of your life, If you have any additional questions for me or my team at Symmetry Gym, feel free to call us at or visit our website at We will be glad to answer any questions you may have. To Your Fitness Success, P.S. When you are ready, give us a call to schedule your complimentary Symmetry Transformation Assessment. During your assessment, we will analyse your physical history, psychological profile, current physical status, nutrition profile, coach compatibility, and personal goals. Using each of these data points, we will then design a program specially tailored around you. Your training schedule, nutrition plan, and even choice of coach will evolve from the information we gather during your in-depth initial assessment. Call or visit to schedule your appointment today!

Dentist SPECIAL REPORT. The Top 10 Things You Should Know Before Choosing Your. By Dr. Greg Busch

Dentist SPECIAL REPORT. The Top 10 Things You Should Know Before Choosing Your. By Dr. Greg Busch SPECIAL REPORT The Top 10 Things You Should Know Before Choosing Your Dentist By Dr. Greg Busch 203.774.4125 www.oldgreenwichdental.com 203-673-0665 www.oldgreenwichdental.com 1 Introductory Letter from